Seed oil free snacks in Australia: 578 products ranked by PUFA per serving
Crisps, crackers, bars, sweets and the rest of the snack shelf. We sorted every one we hold for Australia by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 578 products in this aisle, 114 are from the label and 464 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 578 products here, 293 come in Low, 141 Moderate and 144 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
The 250 lowest, out of 578 products in this aisle
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| 7D Dried Mangoes | 1 portion (42 g) | 0.0 g | From the label | Low |
| Allen's ALLENS Frogs Alive | 2 froggs (20 g) | 0.0 g | From the label | Low |
| AVALANCHE CARAMEL LATTE | 1 sachet (16 g) | 0.0 g | Estimated | Low |
| AVALANCHE CARAMELISED WHITE CHOCOLATE | 100 ml (100 ml) | 0.0 g | Estimated | Low |
| AVALANCHE DRINKING CHOCOLATE | 1 serving (20 g) | 0.0 g | Estimated | Low |
| Bebeto Gourmet Gummies Blood Orange & Passionfruit Flavour | 1 portion (20 g) | 0.0 g | From the label | Low |
| Bestalla Dried Mango | 2 portion (100 g) | 0.0 g | From the label | Low |
| Bickford Salted Caramel Coffee Syrup | 1 serving (20 ml) | 0.0 g | From the label | Low |
| Candy Grive Swedish Style Gummies Watermelon Heart | 1 portion (32 g) | 0.0 g | From the label | Low |
| CandyCove Banana Toffee Heart | 1 portion (32 g) | 0.0 g | From the label | Low |
| Carman's 100% Natural Apple & Strawberry Fruit Straps | 1 Strap (14 g) | 0.0 g | From the label | Low |
| Carman's High Protein Crisp Dark Choc Caramel | 50g | 0.0 g | From the label | Low |
| Chunky Funkeez Sour Flies Bkue Raspberry Flavour Candy | 1 portion (20 g) | 0.0 g | From the label | Low |
| Cloudy Confections Mango Passionfruit Marshmallows | 1 marshmallow (15 g) | 0.0 g | From the label | Low |
| cocobella chocolate flavour coconut water | 1 portion (250 ml) | 0.0 g | Estimated | Low |
| CocoCoast Mango Coconut Water | 1 serving size (320 ml) | 0.0 g | From the label | Low |
| Coffee Shotz Caramel Long Black, Collagen Protein | 1 can (250 ml) | 0.0 g | From the label | Low |
| Dairy Dream Fruit Swirled Mango Blood Orange Premium | 100 g | 0.0 g | From the label | Low |
| Danone YoPRO Salted Caramel Flavoured Protein | 1 pouch (150 g) | 0.0 g | Estimated | Low |
| Dollar Sweets Magic 100's & 1000's | 100 g | 0.0 g | From the label | Low |
| Dominion Naturals Sour jelly Beans | 1 portion (25 g) | 0.0 g | From the label | Low |
| Double 'D' SMART SWEETS | 1 bag (35 g) | 0.0 g | From the label | Low |
| Double 'D' Smart Sweets Sour Bears | 1 bag (35 g) | 0.0 g | From the label | Low |
| Double'D Smart Sweets Berry Bears | 1 bag (50 g) | 0.0 g | From the label | Low |
| Double'D SMART SWEETS SOUR BEARS | 50g | 0.0 g | From the label | Low |
| Faction Labs Deficit Clinical Golden Passion Fruit Pre | 100 ml (100 ml) | 0.0 g | From the label | Low |
| Ferrero Tic tac fresh+ eucalyptus | 100 g | 0.0 g | From the label | Low |
| Frisp Apple + Mango Fruit Bars | 1 portion (20 g) | 0.0 g | From the label | Low |
| Fruit For Life Mangos Dried Phillipine | 1 serving (50 g) | 0.0 g | From the label | Low |
| Fruit-tella Hippos | 100 g | 0.0 g | From the label | Low |
| FUNDAY Natural Sweets Sour Cola Flavoured Bottles | 1 portion (50 g) | 0.0 g | From the label | Low |
| FUNDAY Sour Gummy Bears | 50.0g | 0.0 g | From the label | Low |
| Funday Strawberries and Cream Flavoured Gummies | 1 portion (50 g) | 0.0 g | Estimated | Low |
| Gummy Clusters Very Berry Nerds | 1 portion (35 g) | 0.0 g | From the label | Low |
| Halva Laku Lumous | 1 portion (100 g) | 0.0 g | From the label | Low |
| HARIBO Goldbears | 1 portion (25 g) | 0.0 g | From the label | Low |
| Haribo Happy cherries | 1 portion (20 g) | 0.0 g | From the label | Low |
| Harvest Snaps Baked Pea Crisps | 1 portion (20 g) | 0.0 g | Estimated | Low |
| JARRAH Classic Hot Choc | 11.5 g | 0.0 g | From the label | Low |
| Jelly Belly 20 parfums | 100 g | 0.0 g | From the label | Low |
| Jelly Belly Bertie Bott's Every Flavour Beans | 40g | 0.0 g | From the label | Low |
| Jelly belly fruit mix | 100 g | 0.0 g | From the label | Low |
| Jelly Belly Jelly Beans | 40g | 0.0 g | From the label | Low |
| Kad Bnei Darom Cucumbers in brine | 1 PICKLE (30 g) | 0.0 g | From the label | Low |
| KILLIT Pre Workout Gummies | 2 kilit gummies (11 g) | 0.0 g | From the label | Low |
| Low Carb Emporium Vanilla Meringues | 100 g | 0.0 g | From the label | Low |
| Maharajah's Choice Pappadam Plain | 100 g | 0.0 g | Estimated | Low |
| Mentos Fruit | 3g | 0.0 g | From the label | Low |
| Mi Shi Zhen Snow Fungus Dessert | 1 bowl (252 g) | 0.0 g | From the label | Low |
| Mini mentos rainbow | 1 serving (10 g) | 0.0 g | From the label | Low |
| Mondelez International Vegemite | 5g | 0.0 g | From the label | Low |
| Mondelez Vegemite | 5 g | 0.0 g | From the label | Low |
| Muji Marshmallows with Strawberry Jelly | 1 portion (20 g) | 0.0 g | From the label | Low |
| Myanbah Farm Pear & Vanilla Caramelised Balsamic | 1 portion (10 ml) | 0.0 g | From the label | Low |
| Nerds Gummy Clusters | 13 pieces (24 g) | 0.0 g | From the label | Low |
| Nice & Natural Fruit unicorns | 100 g | 0.0 g | From the label | Low |
| NOWAY! Collagen Protein Jelly Bar Raspberry Flavour | 1 serving (60 g) | 0.0 g | Estimated | Low |
| OB finest Quince Fruit Paste | 100 g | 0.0 g | From the label | Low |
| Orgran Quinoa Crispbread | 1 cracker (7.5 g) | 0.0 g | From the label | Low |
| Pauls PLUS+ Protein Caramel Flavoured Dairy Snack | 1 portion (160 g) | 0.0 g | From the label | Low |
| Queen Chocolate Fudge Flavoured Topping | 1 serving (25 g) | 0.0 g | Estimated | Low |
| Raw C Pure Coconut Water Infused with Chocolate | 1 portion (325 ml) | 0.0 g | From the label | Low |
| Remedy Kombucha Kombucha - Lemon Lime and Mint | 100 g | 0.0 g | From the label | Low |
| Rowntrees Fruit Pastilles | 100 g | 0.0 g | From the label | Low |
| Royal Family Mochi gout bubble tea lait | 1 serving (30 g) | 0.0 g | From the label | Low |
| Sakata Rice Puffs Sweet & Salty | 1 portion (100 g) | 0.0 g | Estimated | Low |
| Sandal Food Korean Rice Cake (Sliced Type) | 1 portion (100 g) | 0.0 g | From the label | Low |
| Sharu Mango Fruit Crisps | 1 portion (15 g) | 0.0 g | From the label | Low |
| Simply Wize Fruit Salad Gummies | 1 portion (100 g) | 0.0 g | From the label | Low |
| Snacktacular Banana + Strawberry Fruit Melts | 1 portion (8 g) | 0.0 g | From the label | Low |
| Sour Patch Kids Berry flavoured sweets | 8 pieces (25 g) | 0.0 g | From the label | Low |
| Sovereign Hill sour grape candy | 4 drops (12 g) | 0.0 g | From the label | Low |
| Spartys Mint Leaves | 1 portion (20 g) | 0.0 g | From the label | Low |
| Storck Original classic cream candies | 5,7g (1 Candy) | 0.0 g | Estimated | Low |
| Stubb's Hickory bourbon legendary bar-b-q sauce, hickory | 2 Tbsp (34 g) | 0.0 g | From the label | Low |
| Sweet Vibes swedish style candy | 25 portion (25 g) | 0.0 g | From the label | Low |
| Sweet Vine Sweetened Dried Mango Slices | 100 g | 0.0 g | From the label | Low |
| Swisse Probiotic And Prebiotic Gummies | 2 gummies (6 g) | 0.0 g | From the label | Low |
| The Dutch Company Dutch Licorice - Coins | 1 portion (100 g) | 0.0 g | From the label | Low |
| The Natural Confectionary Co Party mix | 100 g | 0.0 g | Estimated | Low |
| The natural confectionery co. candy jelly snakes | (100 g) | 0.0 g | From the label | Low |
| THE NATURAL CONFECTIONERY CO. PARTY MIX | 3.5 serving (25 g) | 0.0 g | From the label | Low |
| The so soft marshmallow co. | 1 serving (20 g) | 0.0 g | From the label | Low |
| Tropical Fruit Co Mango Bar | 1 portion (30 g) | 0.0 g | From the label | Low |
| Wrigley's Eclipse Mints - Grape Flavour | 100 g | 0.0 g | From the label | Low |
| Wrigley's Intense Mint | 100 g | 0.0 g | From the label | Low |
| Zespri Rubyred Kiwi Fruit | 1 portion (150 g) | 0.0 g | From the label | Low |
| Ajitas VEGE CHIPS Sea Salt & Vinegar | 1 serving (21 g) | 0.1 g | From the label | Low |
| Damora Rice Cracker Snacks | 1 portion (20 g) | 0.1 g | Estimated | Low |
| Ferrero Raffaello | 10g | 0.1 g | Estimated | Low |
| Jarrah Hot Choc | 1 serving (11.5 g) | 0.1 g | Estimated | Low |
| Koja Oat Bites Choc Chip | 1 portion (30 g) | 0.1 g | Estimated | Low |
| Lindt Framboise Intense | 1 square (10 g) | 0.1 g | From the label | Low |
| Macromike Nutri Grain shake Premium Almond Protein Nutri | 1 portion (40 g) | 0.1 g | Estimated | Low |
| macromike Peanut Plant Protein Choc Peanut Butter Cup | 1 serve (40 g) | 0.1 g | Estimated | Low |
| milk chocolate m&m's minis | 50 pieces (25 g) | 0.1 g | Estimated | Low |
| noshu Raspberry & Cream Protein Bars | 1 portion (30 g) | 0.1 g | Estimated | Low |
| Sakata Seaweed Rice Crackers | 13 crackers (25 g) | 0.1 g | From the label | Low |
| Snappy Mixed nibbles | 1 serve (100 g) | 0.1 g | From the label | Low |
| Storck Pretzel Hearts salted | 16.6 g | 0.1 g | Estimated | Low |
| Tasti Smooshed | 3 balls (34.5 g) | 0.1 g | Estimated | Low |
| Tasti Smooshed Wholefood Ball Peanut Butter & Caramel | 3 balls (34.5 g) | 0.1 g | Estimated | Low |
| Turbo Cassava Snacks | 20g | 0.1 g | Estimated | Low |
| Cadbury Curlywurly | 1 bar (21.5 g) | 0.2 g | Estimated | Low |
| Cadbury Dairy Milk Freddo Milk Chocolate | 1 freddo (12 g) | 0.2 g | Estimated | Low |
| Cadbury Flake Sharepack | 1 piece (14 g) | 0.2 g | Estimated | Low |
| Cadbury FYR'S TURKISH DELIGHT | 1 portion (50 g) | 0.2 g | Estimated | Low |
| Cadbury Marshmallow Eggs | 1 egg (25 g) | 0.2 g | Estimated | Low |
| Cadbury Twirl - Fun Size | 1 serving (14 g) | 0.2 g | Estimated | Low |
| Coles Finest Dark Chocolate Mint Thins | 2 thins (18 g) | 0.2 g | Estimated | Low |
| Coles No Added Sugar Dark Chocolate | 1 bar (20 g) | 0.2 g | Estimated | Low |
| Coles Rice Cakes | 1 cake (6 g) | 0.2 g | Estimated | Low |
| Eskal Deli Crackers | 1 serving (11.2 g) | 0.2 g | Estimated | Low |
| FERRERO RONDNOIR | 9.86g | 0.2 g | Estimated | Low |
| Griffin's Mallow Puffs Original | 1 portion (20 g) | 0.2 g | Estimated | Low |
| HARIBO Mega Roulette | 1 portion (45 g) | 0.2 g | Estimated | Low |
| JC's Sunny Snack Mix | 1 portion (30 g) | 0.2 g | Estimated | Low |
| Kinder Chocolate | 12,5 g | 0.2 g | Estimated | Low |
| KitKat MILK CHOCOLATE | 1 row (14.5 g) | 0.2 g | Estimated | Low |
| Lindt Extra veloute blanc | 10 g | 0.2 g | Estimated | Low |
| little moons caramel calm GOLDEN BLOND CHOCOLATE | 1 piece (32 g) | 0.2 g | Estimated | Low |
| Maltesers Mini Pack | 12g | 0.2 g | Estimated | Low |
| Nestle Kit Kat Mini | 1 serving (14 g) | 0.2 g | Estimated | Low |
| Nestle KitKat Mini | 1 bar (14 g) | 0.2 g | Estimated | Low |
| Nestle Smarties | 15 Smarties (16.5 g) | 0.2 g | Estimated | Low |
| Noway Collagen Protein Fusion Bar | 1 serving (60 g) | 0.2 g | Estimated | Low |
| Serious Sea Salt Seasoned Pea Puffs | 1 portion (40 g) | 0.2 g | Estimated | Low |
| Springhill Farm Rice Puff Bars Vanilla Sprinkles | 1 portion (20 g) | 0.2 g | Estimated | Low |
| Table of Plenty Milk Chocolate Mini Rice Cakes | 1 serving (15 g) | 0.2 g | Estimated | Low |
| Table of Plenty Mini Rice Cakes | 14.0g | 0.2 g | Estimated | Low |
| Woolworths Liquorice twists strawberry flavoured | 100 g | 0.2 g | Estimated | Low |
| After Eight Osterhase | 17 g | 0.3 g | Estimated | Low |
| Arnott's Mint Slice | 2 PIECES (31 g) | 0.3 g | Estimated | Low |
| BC Dark chocolate and almonds protein bar | 1 package (40 g) | 0.3 g | Estimated | Low |
| BC Raspberry Truffle Flavoured High Protein Bar | 40g | 0.3 g | Estimated | Low |
| Cadbury creme egg minis | 2 eggs (25 g) | 0.3 g | Estimated | Low |
| Cadbury Dairy Milk Caramell | 1 serving (25 g) | 0.3 g | Estimated | Low |
| Cadbury Dairy Milk Snack | 1 bar (25 g) | 0.3 g | Estimated | Low |
| Cadbury Twirl | 1 bar (19.5 g) | 0.3 g | Estimated | Low |
| Choceur Dark Peppermint | 26g | 0.3 g | Estimated | Low |
| Coles No Added Sugar Dark Chocolate & Orange | 1 bar (20 g) | 0.3 g | Estimated | Low |
| Darrell Lea Life Savers Fruit Tingles Bunny | 25g | 0.3 g | Estimated | Low |
| ETON Original Cracker Biscuits | 4 biscuits (16 g) | 0.3 g | Estimated | Low |
| Ferrero Rocher Tanne | 1 ferrero (12.5 g) | 0.3 g | Estimated | Low |
| FIBRE BOOST CHOC CHERRY COCONUT FLAVOURED PROTEIN BAR | 1 bar (60 g) | 0.3 g | Estimated | Low |
| Hillcrest Gluten Free Baked Bars Apple & Cinnamon | 1 portion (30 g) | 0.3 g | Estimated | Low |
| Himalayan Salt Belgian Dark Chocolate | 2 squares (20 g) | 0.3 g | Estimated | Low |
| Lindt CLASSIC VEGAN SALTED CARAMEL | 1 portion (16.7 g) | 0.3 g | Estimated | Low |
| Lindt Excellence Extra Fine Dark Chocolate with a Touch of | 1 row (20 g) | 0.3 g | Estimated | Low |
| Lindt lind | 15 g | 0.3 g | Estimated | Low |
| m&m's crispy | 19 pieces (25 g) | 0.3 g | Estimated | Low |
| Mother Earth Salted Caramel Choc Baked Oaty Slices | 1 bar (40 g) | 0.3 g | Estimated | Low |
| Musashi High Protein Bar | 1 serving (90g) | 0.3 g | Estimated | Low |
| ONSET NUTRITION CHOCOLATE CARAMEL PROTEIN BAR | 1 serving (57g) | 0.3 g | Estimated | Low |
| peanut m&m's | 1 serving (25 g) | 0.3 g | Estimated | Low |
| Pods Twix imp | 5 pieces (25 g) | 0.3 g | Estimated | Low |
| Sakata Original Plain Rice Crackers | 1 portion (25 g) | 0.3 g | Estimated | Low |
| Serious Popcorn Sweet & Salty | 100 g | 0.3 g | Estimated | Low |
| Simple Crowd Pleaser Sour Cream & Chives | 1 portion (144 g) | 0.3 g | Estimated | Low |
| Vege Chips Natural | 20g | 0.3 g | From the label | Low |
| Cadbury BAKING CHIPS DARK CHOCOLATE | 50 chips (25 g) | 0.4 g | Estimated | Low |
| Cadbury Baking Chips Milk Chocolate | 1 serving (25 g) | 0.4 g | Estimated | Low |
| Cadbury Baking Melts Dark Chocolate | 25g | 0.4 g | Estimated | Low |
| Cadbury CAD Top Deck big block 340g | 4 squares (25 g) | 0.4 g | Estimated | Low |
| Cadbury Chocolate Block Dairy Milk | 25g | 0.4 g | Estimated | Low |
| Cadbury Crunchie | 1 portion (50 g) | 0.4 g | Estimated | Low |
| Cadbury Crunchie Easter Egg | 1 portion (25 g) | 0.4 g | Estimated | Low |
| Cadbury Curlywurly imp | 1 bar (21.5 g) | 0.4 g | Estimated | Low |
| Cadbury Dairy Milk Milk Chocolate | 4 square (25 g) | 0.4 g | Estimated | Low |
| Cadbury Dairy Milk Milk Chocolate Easter Eggs | 1 serving (25 g) | 0.4 g | Estimated | Low |
| Cadbury Dairy Milk Slices Sticky Toffee | 4 squares (25 g) | 0.4 g | Estimated | Low |
| Cadbury Dairy Milk Top Deck | 25g | 0.4 g | Estimated | Low |
| Cadbury Dairy Milk Turkish Delight | 25g | 0.4 g | Estimated | Low |
| Cadbury Easter Egg | 1 portion (25 g) | 0.4 g | Estimated | Low |
| Cadbury Humpty Dumpty | 1 portion (25 g) | 0.4 g | Estimated | Low |
| Cadbury Twirl Bites | 5 pieces (25 g) | 0.4 g | Estimated | Low |
| Captain's Table Water Crackers Classic | 4 biscuits (12 g) | 0.4 g | Estimated | Low |
| Captain's Table Water Crackers Cracked Black Pepper | 11.6g | 0.4 g | Estimated | Low |
| Coles Finest Dark Chocolate Roast Almond | 20g | 0.4 g | Estimated | Low |
| Eat Smart smart protein bar marshmallow choc biscuit | 1 bar (60 g) | 0.4 g | Estimated | Low |
| Fantastic Rice Crackers Original Flavour | 1 portion (25 g) | 0.4 g | Estimated | Low |
| Ferrero Kinder Surprise | 1 serving (20 g) | 0.4 g | Estimated | Low |
| Lindt Creation Chocolate Block Hazelnut Delight | 25 g | 0.4 g | Estimated | Low |
| Lindt Excellence Milk Chocolate 100g | 1 serving (20 g) | 0.4 g | Estimated | Low |
| Lindt GOLD BUNNY | 0.25 bunny (25 g) | 0.4 g | Estimated | Low |
| macro Quinoa Puffs cheeky chicken flavour | 18g | 0.4 g | Estimated | Low |
| McVitie's Digestives Dark Chocolate | 1 biscuit (16.6 g) | 0.4 g | Estimated | Low |
| McVitie's Digestives Milk Chocolate | 1 biscuit (16.6 g) | 0.4 g | Estimated | Low |
| Mondelez International Toblerone | 26,7 g | 0.4 g | Estimated | Low |
| Mother Earth Oaty Slices | 40 g | 0.4 g | Estimated | Low |
| Nestle Chocolate Mousse | 62g | 0.4 g | Estimated | Low |
| Nestle Peppermint Crisp Bar | 1 Bar (35 g) | 0.4 g | Estimated | Low |
| Old Gold Original Dark Chocolate | 1 serving (25 g) | 0.4 g | Estimated | Low |
| Pico Mint Crisp | 1 serving (20 g) | 0.4 g | Estimated | Low |
| PICO Original M*lk | 1 portion (20 g) | 0.4 g | Estimated | Low |
| Pico Salted Caramel dark chocolate | 1 portion (20 g) | 0.4 g | Estimated | Low |
| Toblerone Milk chocolate with Honey & Almond Nougat | 3 triangles (25 g) | 0.4 g | Estimated | Low |
| Vege Rice Crackers Honey Soy Flavoured | 1 portion (15 g) | 0.4 g | From the label | Low |
| Whittaker's Almond Gold Milk Chocolate Bar | 45g | 0.4 g | Estimated | Low |
| Woolworths Thin corn cakes with brown rice | 4 pieces (25 g) | 0.4 g | Estimated | Low |
| Xocolata Negra Creation Tofona I Taronja Lindt | 20 g | 0.4 g | Estimated | Low |
| Cadbury CARAMILK MARBLE | 4 square (25 g) | 0.5 g | Estimated | Low |
| Cadbury Dairy Milk Caramello Koala | 1 Koala (35 g) | 0.5 g | Estimated | Low |
| Cadbury flake | 1 serving (30 g) | 0.5 g | Estimated | Low |
| Cadbury Milk Chocolate Coated Peanuts | 1 oz (28 g) | 0.5 g | Estimated | Low |
| Cadbury OLD GOLD DARK CHOCOLATE | 25 g | 0.5 g | Estimated | Low |
| Cadbury Old Gold Dark Chocolate 70% Coca | 4 squares (25 g) | 0.5 g | Estimated | Low |
| Cadbury OLD GOLD Dark Chocolate Roast Almond | 4 pieces (25 g) | 0.5 g | Estimated | Low |
| Cadbury Roast Almond Dairy Milk | 4 squares (25 g) | 0.5 g | Estimated | Low |
| Carr's Table Water Crackers Cracked Pepper | 6 pieces (20 g) | 0.5 g | Estimated | Low |
| Cobs Microwave Sea Salt Popcorn | 1 portion (20 g) | 0.5 g | From the label | Low |
| Fantastic Rice Crackers Barbeque Flavour | 1 serving (25 g) | 0.5 g | Estimated | Low |
| Frey Chocolat noir 85% | 20g | 0.5 g | Estimated | Low |
| Kinder CHOCOLATE Milk Chocolate with a Milky Filling | 12.5 g | 0.5 g | Estimated | Low |
| Lindt Creation Chocolate Block Creme Brulee | 25 g, 1/4 bar | 0.5 g | Estimated | Low |
| Lindt EXCELLENCE 95% COCOA ULTIMATE DARK | 1 portion (16 g) | 0.5 g | Estimated | Low |
| Lindt Gold Bunny Dark Chocolate | 591 k (25 g) | 0.5 g | Estimated | Low |
| Lindt SWISS PREMIUM CHOCOLATE Alpenvollmilch Nuss | 1 oz (28 g) | 0.5 g | Estimated | Low |
| MOSER ROTH DARK SEA SALT | 1 serving (25 g) | 0.5 g | Estimated | Low |
| Nestle KitKat Bunny | 1 portion (29 g) | 0.5 g | Estimated | Low |
| Nestle Plaistowe The Finest 70% Cocoa | 1 serving (20 g) | 0.5 g | Estimated | Low |
| Pico Super dark 85% cocoa | 1 serving (20 g) | 0.5 g | Estimated | Low |
| Poppin Microwave Popcorn Light Butter | 25g | 0.5 g | From the label | Low |
| Poppin Microwave Popcorn Original Butter Flavour | 25g | 0.5 g | From the label | Low |
| Quest Cookies & Cream Flavor Protein Bar | 1 bar (60 g) | 0.5 g | Estimated | Low |
| Storz Hazelnut Praline Nougat | 1 oz (28 g) | 0.5 g | Estimated | Low |
| Vege Rice Crackers Sour Cream & Chives Flavour | 25g | 0.5 g | From the label | Low |
| VEGE Rice Crackers Sweet Chilli & Sour Cream Flavour | 25g | 0.5 g | From the label | Low |
| Woolworths Belgian Dark Chocolate | 2 squares (20 g) | 0.5 g | Estimated | Low |
| Yogo mix Choc YoGo & m&m's minis | 1 serving (150 g) | 0.5 g | Estimated | Low |
| Cadbury Dairy Milk Candy Cane | 42 g | 0.6 g | Estimated | Low |
| Cadbury Dairy Milk Caramel | 1 bar (46 g) | 0.6 g | Estimated | Low |
| Cobs POPcorn BEST EVER BUTTER | 1 portion (20 g) | 0.6 g | From the label | Low |
| DAMORA TOPZ Crackers Original | 20 g | 0.6 g | Estimated | Low |
| FOOD LABS DOUBLE CHOCOLATE PROTEIN BAR | 1 serving (50 g) | 0.6 g | Estimated | Low |
| Hot Kids Rice Crackers | 6 pieces (30 g) | 0.6 g | Estimated | Low |
| Lindt Goldhase Haselnuss | 1 oz (28 g) | 0.6 g | Estimated | Low |
| Lindt Lindor | 2 pieces (100 g) | 0.6 g | Estimated | Low |
| Lindt LINDOR Extra Dark Chocolate with a smooth filling | 22 g | 0.6 g | Estimated | Low |
| Montarc Crowns Chocolate | 72 g | 0.6 g | Estimated | Low |
| Nestle KitKat | 4 fingers (42 g) | 0.6 g | Estimated | Low |
| Netsle Kit Kat Neapolitan | 42 g | 0.6 g | Estimated | Low |
| Nomo Caramel Choc Bar | 1 bar (38 g) | 0.6 g | Estimated | Low |
| Pauls chocolate mousse | 100 g | 0.6 g | Estimated | Low |
| Peckish BARBECUE FLAVOURED RICE CRACKERS | 1 serving (22.5 g) | 0.6 g | Estimated | Low |
| Peckish ORIGINAL RICE CRACKERS | 1 serving (22.5 g) | 0.6 g | Estimated | Low |
| Peckish SOUR CREAM & CHIVES FLAVOURED RICE CRACKERS | 1 serving (22.5 g) | 0.6 g | Estimated | Low |
| Peckish Thins Rice Cracker Cheddar Cheese | 20 g | 0.6 g | Estimated | Low |
| Poppin Microwave Popcorn Triple 'Butter' Flavour | 1 portion (100 g) | 0.6 g | From the label | Low |
| Proper Crisps Marlborough Sea Salt | 40g | 0.6 g | From the label | Low |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Savoursmiths Desert salt and vinegars chips imp | 1 bag (150 g) | 27.5 g | Estimated | High |
| Lay's Classic | 1 Portion (100 g) | 23.7 g | Estimated | High |
| Smith's Thinly Cut Potato Chips Original | 100 g | 23.7 g | Estimated | High |
| Tayto Cheese & Onion Crisps | 100 g | 23.3 g | Estimated | High |
| Orion Turtle Chips | 100 g | 21.4 g | Estimated | High |
| Sprinters ORIGINAL CRINKLE CUT POTATO CHIPS | 100 g | 20.2 g | Estimated | High |
| Sprinters Cheese & onion flavour crinkle cut potato chips | 100 g | 19.3 g | Estimated | High |
| Nomo Bunny | 100 g | 19.0 g | Estimated | High |
| Proper Crisp Onion with Green Chives Crisps | 100 g | 19.0 g | Estimated | High |
| Guylian Opus Pralines In Doos 180G Belgian choco | 100 g | 18.0 g | Estimated | High |
| Thins Salted Potato Chips | 100 g | 17.3 g | Estimated | High |
| Tasti Salted Caramel Protein Bar | 1 serving (40 g) | 16.8 g | Estimated | High |
| CC's Nacho Cheese Flavoured Corn Chips | 100 g | 16.4 g | Estimated | High |
| Cheetos Cheese & Bacon Balls | 100 g | 16.4 g | Estimated | High |
| VEGE Rice Crackers Tasty Cheese Flavour | 100 g | 16.3 g | Estimated | High |
More from here: every aisle we rank in Australia, the restaurant report cards in Australia, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.