Seed oil free condiments and sauces in Australia: 400 products ranked by PUFA per serving
Sauces, dressings, mayonnaise, spreads and dips. We sorted every one we hold for Australia by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 400 products in this aisle, 238 are from the label and 162 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 400 products here, 268 come in Low, 60 Moderate and 72 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
The 250 lowest, out of 400 products in this aisle
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| ABC Kecap manis sweet soy sauce | 1 serve (15 g) | 0.0 g | From the label | Low |
| ABC Sweet Soy Sauce Kecap Manis | 15g | 0.0 g | From the label | Low |
| ACIDE Lacto-fermented Baechu Kimchi | 1 portion (25 g) | 0.0 g | From the label | Low |
| Aeroplane Jelly | 100 g | 0.0 g | From the label | Low |
| Aeroplane Jelly Lite Raspberry Flavour | 1 serving (125 g) | 0.0 g | From the label | Low |
| Aeroplane Jelly Strawberry flavoured | 100 g | 0.0 g | From the label | Low |
| Aeroplane Port Wine Flavoured Jelly | 125g | 0.0 g | From the label | Low |
| Airborne Manuka Honey | 1 portion (20 g) | 0.0 g | From the label | Low |
| Airborne PURE HONEY | 100 g | 0.0 g | From the label | Low |
| ALWAYS FRESH CUCUMBERS-SWEET AND SOUR | 100 g | 0.0 g | From the label | Low |
| Always Fresh Pickled Whole Garlic Cloves | 1 portion (20 g) | 0.0 g | From the label | Low |
| Antica Modena Balsamic Vinegar | 1 portion (15 ml) | 0.0 g | From the label | Low |
| Arkadia Hazelnut Flavore Syrup | 1 serving (15 ml) | 0.0 g | From the label | Low |
| Aroy d Lychee | 0.67 portion (167 ml) | 0.0 g | From the label | Low |
| Aroy-D Jackfruit in syrup alloy dee jack fruit syrup | 3 PCS. + 0.25 CUP SYRUP) | ( | 0.0 g | From the label | Low |
| Asia Green Garden Soy Sauce | 1 portion (15 ml) | 0.0 g | From the label | Low |
| Asia Green Garden Sweet & Sour Strir Fry Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Asia Green Garden Sweet Chilli Sauce | 1 portion (15 ml) | 0.0 g | From the label | Low |
| Asia specialties Oyster Sauce | 1 serving (25 g) | 0.0 g | From the label | Low |
| Assi Gochujang Hot Pepper Paste | 18 g | 0.0 g | From the label | Low |
| Ayam Reduced Salt Soy Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| AYAM THAI SWEET CHILLI SAUCE LIGHT | 1 serving (23.3 g) | 0.0 g | From the label | Low |
| Barissimo Espresso Classico - Ganze Bohne | 100 g | 0.0 g | From the label | Low |
| Barker's Three Berry Jam | 100 g | 0.0 g | From the label | Low |
| Barnes Natural Manuka Active Honey | 1 portion (15 g) | 0.0 g | From the label | Low |
| Bee Australia Pure Honey | 1 portion (25 g) | 0.0 g | From the label | Low |
| Bee Cause BUSH HONEY | 100 g | 0.0 g | From the label | Low |
| Beechworth Honey Bee Cause Mountain Honey | 1 portion (28 g) | 0.0 g | From the label | Low |
| Beechworth Honey Honey | 1 portion (28 g) | 0.0 g | From the label | Low |
| Beechworth Honey Honey & Honeycomb | 100 g | 0.0 g | From the label | Low |
| Beerenberg Australian Blueberry and Lemon Jam | 1 serve (15 g) | 0.0 g | From the label | Low |
| Beerenberg Australian Raspberry Jam | 1 serving (15 g) | 0.0 g | From the label | Low |
| Beerenberg Chilli Jam | 1 portion (15 g) | 0.0 g | From the label | Low |
| Beerenberg The Tomato & Cracked Pepper Relish | 15.0g | 0.0 g | From the label | Low |
| Beerenberg Tomato Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Bibo Pitted Kalamata Olives | 1 portion (35 g) | 0.0 g | From the label | Low |
| Bickford's ICED COFFEE CARAMEL SYRUP | 100 g | 0.0 g | From the label | Low |
| Blue Banner Tasmanian Pickled Onions | 100 g | 0.0 g | From the label | Low |
| Bram wells Bramwells mixed blossom honey | 1 serving (25 g) | 0.0 g | From the label | Low |
| BRAMWELLS Honey | 1 portion (25 g) | 0.0 g | From the label | Low |
| Bramwells Honey Sweet & Rich | 1 serving (25 g) | 0.0 g | From the label | Low |
| Brookdale Jumping jelly port wine flavour jelly crystals | 134g | 0.0 g | From the label | Low |
| Bryne & Co Pickled Baby Cucumbers | 1 portion (30 g) | 0.0 g | From the label | Low |
| Bryne Co. Burger Pickles | 1 serving (30 g) | 0.0 g | From the label | Low |
| Buldak Hot Sauce Original | 1 portion (6 g) | 0.0 g | From the label | Low |
| Byron Bay Raw and unfiltered honey | 1 portion (15 g) | 0.0 g | From the label | Low |
| Calipano Manuka Active Honey MGO 100+ | 1 serving (20 g) | 0.0 g | From the label | Low |
| CAPILANO HOT Chilli HONEY | 1 serve (15 g) | 0.0 g | From the label | Low |
| Capilano Pure Honey | 1 portion (15 g) | 0.0 g | From the label | Low |
| Captain Bee Honey | 1 portion (100 g) | 0.0 g | From the label | Low |
| Cecilia Giardiniera in Vinegar | 1 portion (100 g) | 0.0 g | From the label | Low |
| Celebrate Health Vegan BBQ Sauce | 1 portion (15 ml) | 0.0 g | From the label | Low |
| CHANG'S JAPANESE TERIYAKI SAUCE | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Chang's Original Fish Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Chefs' Cupboard Instant Gravy Mix Traditional Flavoured | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| CJO Plum Syrup | 1 serving (100 g) | 0.0 g | From the label | Low |
| CLOVERDALE PURE HONEY | 100 g | 0.0 g | From the label | Low |
| Coles Golden Syrup | 100 g | 0.0 g | From the label | Low |
| Coles Maple Flavoured Syrup | 1 portion (15 g) | 0.0 g | From the label | Low |
| coles Mild Tomato Salsa | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Coles Pizza Sauce with Onion, Garlic and Herbs | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Coles Raspberry jam | 1 serving (20 g) | 0.0 g | From the label | Low |
| coles SPECIAL BURGER PICKLES | 100 g | 0.0 g | From the label | Low |
| Coles Tomato sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Cottees Breakfast marmalade | 1 portion (100 g) | 0.0 g | From the label | Low |
| Crunch Preserves Hot Chilli Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Cucina Matese Bolognese pasta sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Cucina Matese Tomato Basil Pasta Sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Cucina Pizza Sauce | 1 portion (50 g) | 0.0 g | From the label | Low |
| Cunliffe Waters Raspberry & Strawberry Jam | 1 portion (20 g) | 0.0 g | From the label | Low |
| Cuttaway Creek Marmalade | 1 portion (15 g) | 0.0 g | From the label | Low |
| Dessert Pepper Salsa diablohot | 2 tbsp (33 g) | 0.0 g | From the label | Low |
| DJ&A Strawberry Jelly | 1 portion (50 g) | 0.0 g | From the label | Low |
| DOLMIO PASTA SAUCE | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Dolmio Red Wine and Italian Herb Pasta Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| DOLMIO Tomato, Onion & Roast Garlic Pasta Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Drunken Sailor Smokey Chipotle Honey | 20 ml (20 ml) | 0.0 g | From the label | Low |
| Escuminac Marple Sirup | 30 ml | 0.0 g | From the label | Low |
| F Whitlocks & Sons Worcester Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Fehlbergs Pickled Jalapenos 470g | 1 jar (250 g) | 0.0 g | From the label | Low |
| Forrelli Pancake & Waffle Syrup | 100 g | 0.0 g | From the label | Low |
| Fountain Barbeque Sauce | 20ml | 0.0 g | From the label | Low |
| Fountain Fount Tomato Sauce 2L | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| fountain plum sauce | 20ml | 0.0 g | From the label | Low |
| Fountain Tomato Sauce | 1 serving (15 ml) | 0.0 g | From the label | Low |
| Frankie's Classic New York Deli Pickle Halves | 100 g | 0.0 g | From the label | Low |
| G Fresh Instant Gravy - Pepper | 100 ml (100 ml) | 0.0 g | From the label | Low |
| Giovanni's Finest Tasmanian Leatherwood Honey | 1 portion (15 g) | 0.0 g | From the label | Low |
| Gran luchito Tomatillo Salsa | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Grandessa Mixed Berry Premium Jam | 100 g | 0.0 g | From the label | Low |
| Grandessa Orange marmalade | 1 serving (15 g) | 0.0 g | From the label | Low |
| Grandessa Strawberry Jam | 100 g | 0.0 g | From the label | Low |
| Gravox Pepper Finishing Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Green Leaf Pickled Cucumbers | 1 portion (28 g) | 0.0 g | From the label | Low |
| Greenside Farms Raw Honey | 1 portion (21 g) | 0.0 g | From the label | Low |
| gut feeling Captain Cabbage Kimchi | 1 portion (20 g) | 0.0 g | From the label | Low |
| Haday Sauce d'huitre | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| HEINZ CREAMY PUMPKIN | 265 grams | 0.0 g | From the label | Low |
| Heinz Harvest Pumpkin | 1 portion (300 g) | 0.0 g | From the label | Low |
| Heinz Organic Tomato Ketchup | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| HEINZ SMOKEY BARBEQUE | 15 ml (15 ml) | 0.0 g | From the label | Low |
| HEINZ TOMATO KETCHUP | 1 serving (15 ml) | 0.0 g | From the label | Low |
| Heng Shun Chinkiang Vinegar | 100 g | 0.0 g | From the label | Low |
| Hengshun Rice vinegar | 15ml | 0.0 g | From the label | Low |
| HP Foods hp sauce 255g | 15g | 0.0 g | From the label | Low |
| Hungs Trading Pickled Lettuce In Soy Sauce | 1 portion (30 g) | 0.0 g | From the label | Low |
| Illy Classico 100% Arabica, 250g | 100 g | 0.0 g | From the label | Low |
| Johnno's Tasmania Spicy BBQ Sauce | 1 portion (25 g) | 0.0 g | From the label | Low |
| Kakadu Plum Co Kakadu Plum Strawberry Jam | 1 portion (20 g) | 0.0 g | From the label | Low |
| Kan Tong Satay Chicken Cooking Sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Kikkoman Marinades Honey and Soy | 15ml | 0.0 g | From the label | Low |
| Kikkoman Soy Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Kikkoman Sushi & Sashimi Soy Souce 150 ML. | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Kikkoman Teriyaki | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Kikkoman Thick Teriyaki Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Kirkland Signature Maple Syrup | 1 portion (60 ml) | 0.0 g | From the label | Low |
| Korea Food Pickled Radish | 1 portion (35 g) | 0.0 g | From the label | Low |
| LEE KUM KEE LKK's PREMIUM DARK SOY SAUCE | 1 tbs (15 g) | 0.0 g | From the label | Low |
| Leggo's SAUCE FOR BOLOGNESE WITH BACON FLAVOUR, CHUNKY | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Leggo's Sauce for Bolognese with Chunky Tomato, Garlic & | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Lillie's Q Barbeque sauces & rubs | 2 Tbsp (36 g) | 0.0 g | From the label | Low |
| Lolliland Dinosaur Jellies | 30g | 0.0 g | From the label | Low |
| Low Carb Emporium BBQ Sauce | 1 serving (5 ml) | 0.0 g | From the label | Low |
| Low Carb Emporium Ketchup | 1 serving (5 ml) | 0.0 g | From the label | Low |
| Low Carb Emporium Sweet Chili Sauce | 1 serving (5 ml) | 0.0 g | From the label | Low |
| Low Carb Emporium Teriyaki Sauce | 1 serving (5 ml) | 0.0 g | From the label | Low |
| macro Organic Pure Honey | 100 g | 0.0 g | From the label | Low |
| Madam Pum Thai spicy dressing Nam Yum | 20ml | 0.0 g | From the label | Low |
| Mae Ploy Red curry paste | 2 tsp (10 g) | 0.0 g | From the label | Low |
| Maekrua Co. Ltd. Maekrua Oyster Sauce | 1 serving (15 ml) | 0.0 g | From the label | Low |
| Maesri Red Curry Paste | 1 serving (20 g) | 0.0 g | From the label | Low |
| Maggie Roast chicken gravy powder 24g | 1 serving (dry mix) (6 g) | 0.0 g | Estimated | Low |
| MasterFoods Honey, Garlic & Soy Stir Fry Recipe Base | 100 g | 0.0 g | From the label | Low |
| Masterfoods Masterfood Satay merinade 375g | 1 serving (37 g) | 0.0 g | Estimated | Low |
| MasterFoods Sweet Chilli Sauce | 1 serve (15 g) | 0.0 g | From the label | Low |
| MasterFoods TERIYAKI MARINADE | 1 serving (31 g) | 0.0 g | From the label | Low |
| Masterfoods Tomato Relish | 1 portion (20 g) | 0.0 g | From the label | Low |
| Mayver's Bee Products Active Manuka Honey Blend | 100 g | 0.0 g | From the label | Low |
| Mazzetti Balsamic Vinegar of Modena (1 Leaf) | 15 ml | 0.0 g | From the label | Low |
| Mingle Tomato Sauce | 1 portion (15 g) | 0.0 g | From the label | Low |
| Moro Balsamic Vinegar of Modena | 100 g | 0.0 g | From the label | Low |
| Mr Chen's Hoisin sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Mr Chen's Hot Honey BBQ Sauce | 1 portion (15 ml) | 0.0 g | From the label | Low |
| MR CHEN'S TERIYAKI SAUCE | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Mr. Chen's dark soy sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| MRS H.S. BALL'S ORIGINAL RECIPE CHUTNEY BLATJANG | 15 g | 0.0 g | From the label | Low |
| Natures Gold Manuka Honey | 1 portion (100 g) | 0.0 g | From the label | Low |
| Natvia More Berry Less Sugar Raspberry Fruit Spread With | 1 serving (20 g) | 0.0 g | From the label | Low |
| niulife Organic Teriyaki Extra Thick Coconut Amino Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| OBAP Kimchi | 40.0g | 0.0 g | From the label | Low |
| Obento Mirin | 20 ml | 0.0 g | From the label | Low |
| Obento Mirin seasoning | 1 portion (25 ml) | 0.0 g | From the label | Low |
| obento Sauce Ponzu | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Obento Soya Sauce For Sushi and Sashimi | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Obento Sushi seasoning for cooking and dressing | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Obento Teriyaki Marinade | 1 portion (25 ml) | 0.0 g | From the label | Low |
| Obento Tonkatsu sauce | 1 serving (25 ml) | 0.0 g | From the label | Low |
| Obento Yakitori Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Oh So Natural Organic Honey | 1 portion (100 g) | 0.0 g | From the label | Low |
| Oh So Natural Organice Raw Honey | 1 portion (25 g) | 0.0 g | From the label | Low |
| OLD EL PASO THICK 'N CHUNKY SALSA | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Old El Paso Thick N Chunky Mild Salsa | 1 portion (20 g) | 0.0 g | From the label | Low |
| On The Side Pickled Baby Figs In Syrup | 1 portion (10 g) | 0.0 g | From the label | Low |
| ORIHIRO ORHIRO KONJAC JELLY STANDING ZERO CALORIES SHINE | 100 g | 0.0 g | From the label | Low |
| Otafuku Okonomi Sauce | 2tbsp, 30g | 0.0 g | From the label | Low |
| Ottogi Bulgogi Sauce & Marinade | 40 g | 0.0 g | From the label | Low |
| Passage Toindia Korma sauce simmer | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Pearl River Bridge Sauce soja claire | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Pearl River Bridge Superior dark soy sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Peninsula Honey Farm Manuka Honey 400+ | 1 serving size (25 g) | 0.0 g | From the label | Low |
| Peninsula Honey Farm Organic Honey | 1 portion (25 g) | 0.0 g | From the label | Low |
| Pure Harvest Organic Rice Syrup Brown Rice | 10g | 0.0 g | From the label | Low |
| Pureharvest Pure Harvest Organic (Gluten Free) Tamari | 1 serve (10 ml) | 0.0 g | From the label | Low |
| Quarterpast Caramelised Banana Syrup | 1 portion (20 ml) | 0.0 g | From the label | Low |
| Raw Honey Farm Raw Stringybark Honey | 1 portion (15 g) | 0.0 g | From the label | Low |
| Remano White Wine Vinegar | 1 portion (15 ml) | 0.0 g | From the label | Low |
| Revvies Energy Jelly | 1 portion (100 g) | 0.0 g | From the label | Low |
| Ribena blackcurrant fruit juice syrup | 1 serving (33 ml) | 0.0 g | From the label | Low |
| Rolld sticky Hoisin sauce | 1 portion (20 g) | 0.0 g | Estimated | Low |
| Romano Red Wine Vinegar | 1 portion (15 ml) | 0.0 g | From the label | Low |
| Rowntree's Jelly Tots | 100 g | 0.0 g | From the label | Low |
| Smoke Haus Tomato Sauce | 1 serve (20 ml) | 0.0 g | From the label | Low |
| Sodastream Lime Zero | 100 g | 0.0 g | From the label | Low |
| SPC Diced Pears In Watermelon Jelly | 1 portion (120 g) | 0.0 g | From the label | Low |
| ST DALFOUR Strawberry Fruit Spread | 20 g | 0.0 g | From the label | Low |
| sugarlolo Konjac Jelly Passion Fruit | 100 g | 0.0 g | From the label | Low |
| Sugarlolo Konjac Jelly Peach | 100 g | 0.0 g | From the label | Low |
| Sunny Times Honey | 1 portion (15 g) | 0.0 g | From the label | Low |
| Sweet Baby Ray's Barbecue Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Sweet Valley Two Fruits in Strawberry Flavoured Jelly | 1 portion (125 g) | 0.0 g | From the label | Low |
| The Holy Sauce Hoisin Sauce | 1 portion (20 g) | 0.0 g | From the label | Low |
| The Holy Sauce Sweet Chilli Sauce | 1 portion (20 g) | 0.0 g | From the label | Low |
| THE HONEY COLLECTIVE Pure Honey | 15.0g | 0.0 g | From the label | Low |
| The Natural Confectionery Co. Fruit Salad Soft Jellies | 3 lollies (25 g) | 0.0 g | From the label | Low |
| The Real Jam CO. Apricot Jam | 1 portion (15 g) | 0.0 g | From the label | Low |
| The Real Jam co. Orange Marmalade | 1 portion (15 g) | 0.0 g | From the label | Low |
| The Real Jam Co. Plum Jam | 1 portion (15 g) | 0.0 g | From the label | Low |
| The Real Jam Co. Strawberry Jam | 1 portion (15 g) | 0.0 g | From the label | Low |
| Three Threes Spreadable Pickles Sweet Mustard | 100 g | 0.0 g | From the label | Low |
| True Thai Teriyaki Sauce | 1 portion (30 ml) | 0.0 g | From the label | Low |
| Tuong Ot Sriracha | 1 serving (17 g) | 0.0 g | From the label | Low |
| Urban Coffee Culture Vanilla Flavoured Coffee Syrup | 20.0g | 0.0 g | From the label | Low |
| Warra Maldon Premium Honey | 1 portion (15 g) | 0.0 g | From the label | Low |
| WH Lien Trading Pty. Ltd Pickled Ground Red Chilli in | 1 portion (100 g) | 0.0 g | From the label | Low |
| White Crow Tomato sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Wicked Pickles Delightful Baby Cucumbers | 1 portion (30 g) | 0.0 g | From the label | Low |
| Wild Mother Tasmania Barrel Aged Maple Syrup | 50 g | 0.0 g | From the label | Low |
| Wild Nectar Ironbark Organic Raw Honey | 1 portion (15 g) | 0.0 g | From the label | Low |
| Wild Nectar Orange Blossom Honey | 100 g | 0.0 g | From the label | Low |
| Woolworths ARCHIBALDS Pure Honey | 100 g | 0.0 g | From the label | Low |
| Woolworths Macro Organic Bolognese Chunky Pasta Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Woolworths Oyster sauce | 1 portion (20 ml) | 0.0 g | From the label | Low |
| Woolworths Select Raspberry jam | 1 serving (15 g) | 0.0 g | From the label | Low |
| Woolworths Strawberry flavoured jelly crystals | 100 g | 0.0 g | From the label | Low |
| Yarra Valley Premium Tomato Sauce | 25 ml. (25 ml) | 0.0 g | From the label | Low |
| Zeus Street Greek Souvlaki Seasoning | 1 portion (5 g) | 0.0 g | Estimated | Low |
| Aeroplane Jelly Creamy Mousse Mix Chocolate Flavour | 1 serving (16 g) | 0.1 g | Estimated | Low |
| Buddee Chocolate Spread | 1 portion (10 g) | 0.1 g | Estimated | Low |
| Dolmio Creamy Carbonara Pasta Sauce | 2 tbsp (30 g) | 0.1 g | Estimated | Low |
| Froze balls Peanut Butter Jelly Frooze Balls | 2 balls (28 g) | 0.1 g | Estimated | Low |
| Heinz Creamy Tomato | 100 g | 0.1 g | Estimated | Low |
| PB2 Peanut Powder with Cocoa | 13 g | 0.1 g | From the label | Low |
| PB2 Powdered Peanut Butter | 1 serving (13 g) | 0.1 g | From the label | Low |
| Praise Traditional Mayo | 1 serving (20 g) | 0.1 g | Estimated | Low |
| Woolworths Mild Salsa | 50g | 0.1 g | From the label | Low |
| Woolworths Peach in Mango Jelly | 100 g | 0.1 g | From the label | Low |
| Woolworths Sliced mushrooms in butter sauce | 2 tbsp (30 g) | 0.1 g | Estimated | Low |
| Barbell Air Dried Steak - Classic Spice | 25.0g | 0.2 g | From the label | Low |
| Chef's Choice Foods Manufacturer Co. Thai suki sauce | 30ml | 0.2 g | Estimated | Low |
| Heinz Beanz | 2 tbsp (30 g) | 0.2 g | Estimated | Low |
| Nando's PERi-PERi RUB Lemon & Herb Extra Mild | 1 serving (25 g) | 0.2 g | Estimated | Low |
| Slendier Eggplant & zucchini ragu style sauce | 2 tbsp (30 g) | 0.2 g | Estimated | Low |
| Specially Selected Gourmet Pasta Sauce Romana | 2 tbsp (30 g) | 0.2 g | Estimated | Low |
| BLACK SWAN TZATZIKI DIP | 10g | 0.3 g | Estimated | Low |
| Colway Light Squeezy Mayonnaise | 20 g | 0.3 g | Estimated | Low |
| Nando's PERi-PERi Sauce Mild | 2 tbsp (30 g) | 0.3 g | From the label | Low |
| Simply Nuts by Bega Smooth Natural Peanut Butter | 22 g | 0.3 g | From the label | Low |
| Woolworths Chicken Mayonnaise | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Coles Classic Tzatziki Dip | 1 serving (40 g) | 0.4 g | Estimated | Low |
| Leggo's STIR through SAUCE tomato, roasted garlic & | 2 tbsp (30 g) | 0.4 g | Estimated | Low |
| Pic's Peanut Butter Crunchy | 1 serving (30 g) | 0.4 g | From the label | Low |
| Praise Honey & Dijon Mustard Vinaigrette | 20 ml | 0.4 g | Estimated | Low |
| Praise Whole Egg Light Mayo | 1 tbsp (14 g) | 0.4 g | Estimated | Low |
| Weet-Bix Bites Honey Crunch | 1 serving (100 g) | 0.4 g | From the label | Low |
| Willow Farm tzatziki dip | 1 serving size (20 g) | 0.4 g | Estimated | Low |
| Colway Honey mustard simmer sauce | 2 tbsp (30 g) | 0.5 g | Estimated | Low |
| Oh So Natural Wholefoods CRUNCHY PEANUT BUTTER | 1 portion (20 g) | 0.5 g | From the label | Low |
| Sacla Whole cherry tomato pasta sauce | 2 tbsp (30 g) | 0.5 g | Estimated | Low |
| FIX & FOGG SMOOTH PEANUT BUTTER | 1 portion (30 g) | 0.6 g | From the label | Low |
| Nando's PERI-PERI SAUCE Garlic MEDIUM | 1 portion (20 g) | 0.6 g | From the label | Low |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Nutella Nutellino Colou 30G / 64 | 100 g | 17.8 g | Estimated | High |
| Herbert Adams Slow-Cooked King Island Beef in Rich Gravy | 1 serving (210 g) | 15.6 g | Estimated | High |
| Providore Italian Basil, Pecorino and Pine Nut Pesto | 1 serving (48 g) | 15.3 g | Estimated | High |
| Remano Basil Pesto | 1 serving (47 g) | 14.3 g | Estimated | High |
| coles Pesto Basil | 1 serving (48 g) | 13.6 g | Estimated | High |
| Herbert Adams Chunky sous vide beef in rich gravy | 1 serving (200 g) | 13.4 g | Estimated | High |
| Obela Plus HI-PROTEIN HOMMUS TO GO | 1 portion (125 g) | 13.0 g | Estimated | High |
| The Spice Tailor Rogan Josh preparation | 0.5 Pack (150 g) | 12.2 g | Estimated | High |
| SACLA TOMATO PESTO | 1 serving (47.5 g) | 11.6 g | Estimated | High |
| Absolute Organic Traditional Mayonnaise | 20 grams | 10.9 g | Estimated | High |
| Cucina Matese Basil Pesto | 1 portion (48 g) | 10.9 g | Estimated | High |
| Jamie Oliver Green Pesto | 1 portion (47.5 g) | 9.7 g | Estimated | High |
| Colway Authentic Mayonnaise | 1 serving (20 g) | 9.5 g | Estimated | High |
| Skippy Peanut butter | 1 serving (32 g) | 9.3 g | Estimated | High |
| Maesri Masaman Curry Paste | 1 portion (100 g) | 8.8 g | Estimated | High |
More from here: every aisle we rank in Australia, the restaurant report cards in Australia, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.