The Lowest Seed Oil Orders at America's Fried Chicken & Wing Chains
24 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Chick-fil-A B 5.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Sunjoy | 0.0g |
| Barbeque Sauce | 0.0g |
| Sweet & Spicy Sriracha Sauce | 0.0g |
#2 · Golden Chick C 6.5g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Fruit Salad (Single) | 0.0g |
| Fountain Drink | 0.0g |
#3 · Pollo Tropical C 7.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Guava BBQ Sauce | 0.0g |
| Boneless Grilled Chicken Breast | 0.8g |
| Flan | 1.0g |
#4 · Popeyes C 7.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Jalapeno Pepper | 0.0g |
| Minute Maid Lemonade | 0.0g |
#5 · El Pollo Loco C 7.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Aguas Frescas Mango Lime | 0.0g |
| Broccoli (Small) | 0.0g |
| Jalapeno Hot Sauce | 0.0g |
#6 · Krystal D 8.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Medium Drink | 0.0g |
| Fountain Drink | 0.0g |
| Sweet Baby Ray's BBQ Dipping Sauce | 0.0g |
#7 · Bojangles D 8.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Green Beans (Regular) | 0.0g |
| Peach Honey Pepper Sauce | 0.0g |
| BBQ Sauce | 0.0g |
#8 · Hattie B's Hot Chicken D 8.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Beer (Draft) | 0.0g |
| Fountain Drink | 0.0g |
| Drinking Buddy Beer Cheese | 0.5g |
#9 · Chicken Express D 8.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Heinz Ketchup | 0.0g |
| Minute Maid Lemonade 16oz | 0.0g |
| Heinz Honey | 0.0g |
#10 · Pollo Campero D 8.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Mango Drink (30 oz) | 0.0g |
| Fountain Drink | 0.0g |
| Tamarindo Drink | 0.0g |
#11 · Buffalo Wild Wings D 10.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Strawberry Lemonade | 0.0g |
| Spicy Marg-No-Rita | 0.0g |
| Red Bull Watermelon Punch | 0.0g |
#12 · Jollibee D 10.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Steamed Rice | 0.0g |
| Pineapple BBQ Dip | 0.0g |
| Gravy | 0.0g |
#13 · KFC D 10.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Honey Sauce Packet | 0.0g |
| Sweet and Sour Dipping Sauce Cup | 0.0g |
| BBQ Dipping Sauce Cup | 0.0g |
#14 · Slim Chickens D 11.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Buffalo Sauce | 0.5g |
| Side Salad | 0.8g |
#15 · Church's Texas Chicken F 12.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Minute Maid Lemonade | 0.0g |
| Southern Unsweet Tea | 0.0g |
| Fountain Drink | 0.0g |
#16 · Huey Magoo's F 14.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Passion Fruit Lemonade | 0.0g |
| BBQ Sauce | 0.0g |
| Southern Sweet Tea | 0.0g |
#17 · Zaxby's F 14.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Wimpy Sauce | 0.0g |
| Handcrafted Lemonade | 0.0g |
| Frozen Strawberry Lemonade | 0.0g |
#18 · Angry Chickz F 17.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Pink Lemonade | 0.0g |
| Pibb Xtra | 0.0g |
| Angry Chickz Sauce - 8oz | 0.0g |
#19 · Gus's World Famous Fried Chicken F 17.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Arnold Palmer | 0.0g |
| Sweet Tea | 0.0g |
| IBC Root Beer | 0.0g |
#20 · Dave's Hot Chicken F 19.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Mike's Hot Honey Sauce | 0.0g |
| Frozen Hi-C Flashin' Fruit Punch Slusher | 0.0g |
| Fountain Drink | 0.0g |
#21 · Wingstop F 21.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Veggie Sticks | 0.0g |
| Yeast Rolls | 1.0g |
| Triple Chocolate Chunk Brownie | 4.0g |
#22 · Bonchon F 25.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Kimchi | 0.0g |
| Yangnyeom | 0.0g |
| Korean BBQ | 0.0g |
#23 · Raising Cane's F 30.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet Tea Gallon Jug | 0.0g |
| Ketchup | 0.0g |
| Louisiana Hot Sauce | 0.0g |
#24 · Guthrie's F 36.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Texas Toast | 2.4g |
| Chicken Fingers (2 pc) | 3.9g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.