The Lowest Seed Oil Orders at America's Fried Chicken & Wing Chains
24 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — El Pollo Loco A 3.5g avg PUFA/item
| Pinto Beans | 1.0g PUFA |
| Corn Cobbette | 1.0g PUFA |
| Flame-Grilled Chicken Leg | 2.0g PUFA |
#2 — Pollo Tropical B 4.2g avg PUFA/item
| Guava BBQ Sauce | 0.0g PUFA |
| Boneless Grilled Chicken Breast | 1.0g PUFA |
| White Rice | 1.0g PUFA |
#3 — Golden Chick B 4.8g avg PUFA/item
| Roasted Chicken Breast | 0.0g PUFA |
| Honey Butter Biscuit | 1.0g PUFA |
| Grilled Chicken Tenders | 1.0g PUFA |
#4 — Jollibee B 5.8g avg PUFA/item
| Pineapple Quencher | 0.0g PUFA |
| Halo-Halo Sundae | 1.0g PUFA |
| Jolly Crispy Fries (Regular) | 2.0g PUFA |
#5 — Chick-fil-A B 6.2g avg PUFA/item
| Fruit Cup | 0.0g PUFA |
| 8pc Grilled Nuggets | 2.0g PUFA |
| Mac & Cheese (side) | 2.0g PUFA |
#6 — Huey Magoo's B 6.2g avg PUFA/item
| BBQ Sauce | 0.0g PUFA |
| Corn on the Cob | 0.0g PUFA |
| Mac & Cheese | 1.0g PUFA |
#7 — Chicken Express B 6.2g avg PUFA/item
| Corn on the Cob | 1.0g PUFA |
| Mashed Potatoes & Gravy | 2.0g PUFA |
| Corn Nuggets (6 pc) | 3.0g PUFA |
#8 — Pollo Campero B 6.3g avg PUFA/item
| White Rice | 0.0g PUFA |
| Tortillas (3 pc) | 1.0g PUFA |
| Corn on the Cob | 1.0g PUFA |
#9 — Krystal B 6.4g avg PUFA/item
| Milkshake (Chocolate) | 1.0g PUFA |
| Milkshake (Vanilla) | 1.0g PUFA |
| Cheese Krystal (1) | 2.0g PUFA |
#10 — KFC B 6.6g avg PUFA/item
| Green Beans | 0.0g PUFA |
| Mashed Potatoes (no gravy) | 1.0g PUFA |
| Corn on the Cob | 1.0g PUFA |
#11 — Church's Texas Chicken B 6.9g avg PUFA/item
| Mac & Cheese | 3.0g PUFA |
| Honey-Butter Biscuit | 4.0g PUFA |
| Fried Chicken Leg | 4.0g PUFA |
#12 — Bojangles B 7.8g avg PUFA/item
| Mashed Potatoes & Gravy | 3.0g PUFA |
| Macaroni & Cheese (individual) | 3.0g PUFA |
| Bone-In Fried Chicken (leg) | 3.0g PUFA |
#13 — Popeyes C 8.5g avg PUFA/item
| Corn on the Cob | 1.0g PUFA |
| Mac & Cheese | 3.0g PUFA |
| Red Beans & Rice | 4.0g PUFA |
#14 — Bonchon C 10.8g avg PUFA/item
| Soju Cocktail | 0.0g PUFA |
| Soft Drink | 0.0g PUFA |
| Steamed Rice | 0.0g PUFA |
#15 — Zaxby's C 11.1g avg PUFA/item
| Texas Toast (2 slices) | 3.0g PUFA |
| Cobb Zalad (with Grilled Chicken, no dressing) | 7.0g PUFA |
| Coleslaw | 8.0g PUFA |
#16 — Hattie B's Hot Chicken C 11.5g avg PUFA/item
| Bread & Pickles | 1.0g PUFA |
| Baked Beans | 2.0g PUFA |
| Cookie | 3.0g PUFA |
#17 — Gus's World Famous Fried Chicken C 11.7g avg PUFA/item
| Sweet Tea | 0.0g PUFA |
| White Bread | 1.0g PUFA |
| Collard Greens | 1.0g PUFA |
#18 — Slim Chickens C 11.9g avg PUFA/item
| Cookie | 3.0g PUFA |
| Mac & Cheese | 3.0g PUFA |
| Ranch Chips | 4.0g PUFA |
#19 — Buffalo Wild Wings C 12.8g avg PUFA/item
| Garden Salad (no dressing) | 1.0g PUFA |
| Chocolate Fudge Cake | 5.0g PUFA |
| Classic Cheeseburger | 8.0g PUFA |
#20 — Raising Cane's C 14.2g avg PUFA/item
| Sweet Tea | 0.0g PUFA |
| Fresh Lemonade | 0.0g PUFA |
| Chicken Finger (1) | 3.0g PUFA |
#21 — Dave's Hot Chicken C 14.6g avg PUFA/item
| Strawberry Shake | 2.0g PUFA |
| Vanilla Shake | 2.0g PUFA |
| Chocolate Shake | 2.0g PUFA |
#22 — Wingstop C 16.0g avg PUFA/item
| Veggie Sticks (Carrots & Celery) | 0.0g PUFA |
| Veggie Sticks | 0.0g PUFA |
| Yeast Rolls | 1.0g PUFA |
#23 — Angry Chickz C 18.0g avg PUFA/item
| Rice | 2.0g PUFA |
| Mac & Cheese | 5.0g PUFA |
| Coleslaw | 6.0g PUFA |
#24 — Guthrie's C 25.1g avg PUFA/item
| Texas Toast | 1.0g PUFA |
| Guthrie's Signature Sauce | 3.0g PUFA |
| Creamy Coleslaw | 4.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.