The Lowest Seed Oil Orders at America's Fried Chicken & Wing Chains
24 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Chick-fil-A B 4.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Freshly-Brewed Iced Tea Sweetened (Small) | 0.0g |
| Freshly-Brewed Iced Tea Unsweetened (Large) | 0.0g |
| Freshly-Brewed Iced Tea Unsweetened (Medium) | 0.0g |
#2 · Popeyes B 5.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Chilled Strawberry Lemonade | 0.0g |
| Fanta Strawberry | 0.0g |
| Diet Coke | 0.0g |
#3 · Bojangles B 5.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Pepsi (Regular) | 0.0g |
| Bottled Water | 0.0g |
| Unsweetened Iced Tea (Regular) | 0.0g |
#4 · Golden Chick C 6.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Fruit Salad (Single) | 0.0g |
| Fountain Drink | 0.0g |
| BBQ Sauce | 0.0g |
#5 · El Pollo Loco C 6.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Coca-Cola Zero Sugar (Regular) | 0.0g |
| Sprite (Regular) | 0.0g |
| Minute Maid Lemonade (Regular) | 0.0g |
#6 · Pollo Tropical C 6.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Hi-C Fruit Punch (Regular) | 0.0g |
| Sweet Tea (Large) | 0.0g |
| Unsweetened Iced Tea (Regular) | 0.0g |
#7 · Slim Chickens C 7.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Raspberry Tea (32 oz) | 0.0g |
| Sweet Tea (32 oz) | 0.0g |
| Sprite (20 oz) | 0.0g |
#8 · Chicken Express C 7.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Buffalo Sauce | 0.0g |
| Chicken Express Sweet Tea 16oz | 0.0g |
| Chicken Express Sweet Tea 44oz | 0.0g |
#9 · Hattie B's Hot Chicken D 8.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Beer (Draft) | 0.0g |
| Fountain Drink | 0.0g |
| Drinking Buddy Beer Cheese | 0.5g |
#10 · Krystal D 8.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Coca-Cola ICEE (Medium) | 0.0g |
| Large Drink | 0.0g |
| Fountain Drink | 0.0g |
#11 · Pollo Campero D 8.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Sweet Chili | 0.0g |
| Jamaica Drink (20 oz) | 0.0g |
#12 · Raising Cane's D 9.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Fanta Orange (Large) | 0.0g |
| Coca-Cola Cherry (Large) | 0.0g |
| Pepsi Zero (Regular) | 0.0g |
#13 · Buffalo Wild Wings D 10.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Mug Root Beer | 0.0g |
| Teriyaki Sauce | 0.0g |
| Black Garlic Glaze Sauce | 0.0g |
#14 · Jollibee D 10.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Calamansi Lemonade Freeze | 0.0g |
| Gravy | 0.0g |
| Pineapple BBQ Dip | 0.0g |
#15 · KFC D 11.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Mountain Dew (30 fl oz) | 0.0g |
| Mountain Dew (20 fl oz) | 0.0g |
| Starry (20 fl oz) | 0.0g |
#16 · Church's Texas Chicken D 11.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Southern Sweet Tea | 0.0g |
| Southern Unsweet Tea | 0.0g |
| Honey BBQ Sauce | 0.0g |
#17 · Huey Magoo's F 13.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Southern Sweet Tea | 0.0g |
| Unsweetened Tea | 0.0g |
| Desert Pear Lemonade | 0.0g |
#18 · Zaxby's F 14.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Tongue Torch Sauce | 0.0g |
| BBQ Sauce | 0.0g |
| Wimpy Sauce | 0.0g |
#19 · Gus's World Famous Fried Chicken F 17.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Arnold Palmer | 0.0g |
| Sweet Tea | 0.0g |
| IBC Root Beer | 0.0g |
#20 · Dave's Hot Chicken F 19.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Spicy BBQ Sauce | 0.0g |
| Mike's Hot Honey Sauce | 0.0g |
| Frozen Minute Maid Strawberry Lemonade Slusher | 0.0g |
#21 · Wingstop F 20.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Gold Peak Unsweet Tea (Regular) | 0.0g |
| Fanta Strawberry (Large) | 0.0g |
| Minute Maid Lemonade (Large) | 0.0g |
#22 · Angry Chickz F 21.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Pink Lemonade | 0.0g |
| Pibb Xtra | 0.0g |
| Fountain Drink | 0.0g |
#23 · Bonchon F 24.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Pickled Radish | 0.0g |
| Fountain Drink | 0.0g |
#24 · Guthrie's F 41.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Guthrie's Sweet Tea (32 oz) | 0.0g |
| Sprite (32 oz) | 0.0g |
| Dr Pepper (20 oz) | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.