The Lowest Seed Oil Orders at America's Fried Chicken & Wing Chains
24 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · El Pollo Loco B 4.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Salsa Roja | 0.0g |
| Aguas Frescas Strawberry Hibiscus | 0.0g |
| Bottled Water | 0.0g |
#2 · Pollo Tropical B 4.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Guava BBQ Sauce | 0.0g |
| White Rice | 1.0g |
| Black Beans | 1.0g |
#3 · Chick-fil-A B 5.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Barbeque Sauce | 0.0g |
| Diet Lemonade | 0.0g |
| Pineapple Dragonfruit & Sprite | 0.0g |
#4 · Golden Chick B 5.9g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Bottled Water | 0.0g |
| Sweet Tea (Large) | 0.0g |
#5 · Krystal C 6.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Small Drink | 0.0g |
| Sweet Baby Ray's BBQ Dipping Sauce | 0.0g |
| Large Drink | 0.0g |
#6 · Bojangles C 7.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet Iced Tea (Small) | 0.0g |
| Simply Orange | 0.0g |
| Pepsi | 0.0g |
#7 · Buffalo Wild Wings C 7.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Honey BBQ Sauce | 0.0g |
| Lemonade | 0.0g |
| Carrots & Celery | 0.0g |
#8 · Popeyes C 7.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Hi-C Flashin' Fruit Punch | 0.0g |
| Sweet Heat | 0.0g |
| Coca-Cola | 0.0g |
#9 · Hattie B's Hot Chicken C 7.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Unsweet Tea | 0.0g |
| Beer (Draft) | 0.0g |
| Bottled Water | 0.0g |
#10 · Chicken Express D 8.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Hi-C Flashin Fruit Punch 16oz | 0.0g |
| Diet Coke 16oz | 0.0g |
| Coca-Cola Classic 44oz | 0.0g |
#11 · Huey Magoo's D 8.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Southern Sweet Tea | 0.0g |
| Buffalo Signature Dip | 0.0g |
| Lemonade | 0.0g |
#12 · KFC D 8.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Pepsi | 0.0g |
| Mountain Dew | 0.0g |
| Lemonade | 0.0g |
#13 · Jollibee D 8.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Mug Root Beer | 0.0g |
| Steamed Rice | 0.0g |
| 7-Up | 0.0g |
#14 · Slim Chickens D 8.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Unsweet Tea | 0.0g |
| Fountain Drink | 0.0g |
| Raspberry Lemonade | 0.0g |
#15 · Pollo Campero D 9.0g avg PUFA/item
| Item | PUFA |
|---|---|
| White Rice | 0.0g |
| Sweet Chili | 0.0g |
| Fountain Drink | 0.0g |
#16 · Zaxby's D 10.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Milk | 0.0g |
| Fountain Drink Large | 0.0g |
| Fountain Drink Small | 0.0g |
#17 · Bonchon D 11.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Yangnyeom | 0.0g |
| Water | 0.0g |
| Kimchi | 0.0g |
#18 · Church's Texas Chicken D 11.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Diet Coke | 0.0g |
| Southern Unsweet Tea | 0.0g |
| Minute Maid Lemonade | 0.0g |
#19 · Raising Cane's D 12.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet Tea Large | 0.0g |
| Ketchup | 0.0g |
| Louisiana Hot Sauce | 0.0g |
#20 · Dave's Hot Chicken F 14.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Frozen Hi-C Flashin' Fruit Punch Slusher | 0.0g |
| Frozen Hi-C Orange LavaBurst Slusher | 0.0g |
| Soft Drink Small | 0.0g |
#21 · Gus's World Famous Fried Chicken F 15.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Unsweet Tea | 0.0g |
| Sprite | 0.0g |
| IBC Root Beer | 0.0g |
#22 · Wingstop F 15.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Veggie Sticks (Carrots & Celery) | 0.0g |
| Veggie Sticks | 0.0g |
| Yeast Rolls | 1.0g |
#23 · Angry Chickz F 16.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Raspberry Iced Tea | 0.0g |
| Fanta Orange | 0.0g |
| Diet Coke | 0.0g |
#24 · Guthrie's F 18.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet Tea | 0.0g |
| Coke | 0.0g |
| Juice Box | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.