Wendy's Trinidad and Tobago Seed Oil Report Card
Based on our menu research, Wendy's Trinidad and Tobago cooks with: not stated: Wendy's Trinidad and Tobago (wendys.tt, local franchisee) publishes names, descriptions and TTD prices only, with no frying-oil, ingredient or nutrition statement; its 'Nutrition and Health' text on the What We Value page gives no figures. No US figure or oil record is used. Fries, nuggets, tenders, breaded chicken and fish fillets, breakfast potatoes and French toast sticks scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins), on the same scale as the Puerto Rico and Jamaica Wendy's files.. Across the 101 menu items we analyzed, it averages 9.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Wendy's Trinidad and Tobago
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Dave's Single + Bottled Water, 3.5g total
| Item | PUFA |
|---|---|
| Tropical Fizz | 0.0g |
| Sour Cream n Chives Baked Potato | 0.5g |
| 12 OZ Chili | 2.0g |
| Cheese Baked Potato | 2.0g |
| 16 OZ Chili | 2.5g |
Build your Wendy's Trinidad and Tobago order
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Build my orderWhat to Avoid at Wendy's Trinidad and Tobago
| Item | PUFA |
|---|---|
| FamPack | 38.0g |
| Chicken Tenders 8 PC | 26.0g |
| Chicken Tenders 5 PC Combo | 24.5g |
| Chicken Nuggets 10 PC Combo | 22.5g |
| Spicy Chicken Nuggets 10 PC Combo | 22.5g |
Around the world: Wendy's
Cheese Fries has 5.1g of PUFA in the UK but 9.0g in Trinidad and Tobago. Same chain.
We have Wendy's in 17 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Cheese Fries | Baconator | Dave's Triple | Breakfast Baconator | Dave's Double | Cinnabon Pull Apart |
|---|---|---|---|---|---|---|---|
| Trinidad and Tobago (this page) | Not disclosed | 9.0g | 6.0g | 6.5g | 7.0g | 5.0g | 4.0g |
| U.S. | vegetable oil | 9.1g | 11.2g | 12.2g | 8.8g | 9.3g | 13.0g |
| Aruba | Not disclosed | n/a | 6.0g | 6.5g | 7.0g | 5.0g | 4.0g |
| Bahamas | soybean oil | n/a | 13.2g | 14.9g | 10.5g | 11.9g | n/a |
| Canada | soybean, canola and corn oil | 9.9g | 12.1g | 13.0g | 9.9g | 10.1g | 5.2g |
| Cayman Islands | soybean oil | n/a | 14.8g | 14.9g | 10.5g | 11.9g | 3.7g |
| Dominican Republic | Not disclosed | n/a | 14.5g | 15.5g | 14.0g | 14.0g | n/a |
| El Salvador | Not disclosed | n/a | 6.5g | 7.5g | 7.0g | 6.0g | 3.0g |
| Georgia | Not disclosed | n/a | 6.0g | n/a | n/a | n/a | n/a |
| Guam | Not disclosed | n/a | 6.0g | 6.5g | 7.0g | 5.0g | 4.0g |
| Honduras | Not disclosed | n/a | n/a | n/a | 14.0g | n/a | 3.0g |
| Jamaica | Not disclosed | 9.0g | 7.5g | n/a | n/a | 7.5g | n/a |
| Mexico | Not disclosed | n/a | 8.0g | 9.0g | n/a | n/a | n/a |
| New Zealand | Not disclosed | n/a | 4.1g | n/a | n/a | n/a | n/a |
| Panama | Not disclosed | n/a | 6.5g | 7.5g | n/a | n/a | 4.0g |
| Puerto Rico | Not disclosed | n/a | n/a | n/a | n/a | n/a | 4.0g |
| UK | rapeseed and sunflower oil | 5.1g | 8.2g | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Wendy's Trinidad and Tobago item, ranked
All 101 items we have for Wendy's Trinidad and Tobago, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lemonade | 0.0g |
| Strawberry Lemonade | 0.0g |
| Tropical Fizz | 0.0g |
| Bottled Water | 0.0g |
| Sour Cream n Chives Baked Potato | 0.5g |
| FROSTY-CCINO Chocolate | 0.5g |
| FROSTY-CCINO Vanilla | 0.5g |
| Classic Chocolate Frosty | 0.6g |
| Classic Vanilla Frosty | 0.6g |
| Cinnamon Crunch Frosty Vanilla | 1.0g |
| Cinnamon Crunch Frosty Chocolate | 1.0g |
| Biscoff Frosty | 1.5g |
| 12 OZ Chili | 2.0g |
| Cheese Baked Potato | 2.0g |
| 16 OZ Chili | 2.5g |
| Chocolate Chip Cookies | 2.5g |
| Bacon n Cheese Baked Potato | 3.0g |
| Egg & Cheese Biscuit | 3.0g |
| Honey Butter Biscuit | 3.0g |
| Dave's Single | 3.5g |
| Big Bacon Classic | 4.0g |
| Classic Egg Bacon & Cheese | 4.0g |
| Croissant Egg Bacon & Cheese | 4.0g |
| Bacon, Egg & Cheese Biscuit | 4.0g |
| Cinnabon Pull Apart | 4.0g |
| Son of Baconator | 4.5g |
| Jr. Bacon Cheeseburger | 4.5g |
| Dave's Double | 5.0g |
| Apple Pies | 5.0g |
| Chicken Nuggets 4 PC | 5.5g |
| Spicy Chicken Nuggets 4 PC | 5.5g |
| Baconator | 6.0g |
| Grilled Chicken Ranch Wrap | 6.0g |
| Fries Small | 6.0g |
| Egg BLT | 6.0g |
| Classic Sausage, Egg & Cheese | 6.0g |
| Croissant Sausage, Egg & Cheese | 6.0g |
| Sausage, Egg & Cheese Biscuit | 6.0g |
| Dave's Triple | 6.5g |
| Steakhouse Baconator | 6.5g |
| Breakfast Baconator | 7.0g |
| French Toast Sticks 4pc | 7.0g |
| Seasoned Potatoes/Breakfast Potatoes | 7.0g |
| Perfect Two | 7.0g |
| Spicy Chicken Sandwich | 8.0g |
| Breakfast Burrito- Sausage or Bacon | 8.0g |
| Maple Bacon Chicken Croissant | 8.0g |
| Honey Butter Chicken Biscuit | 8.0g |
| Chicken Nuggets 6 PC | 8.5g |
| Spicy Chicken Nuggets 6 PC | 8.5g |
| Fries Medium | 8.5g |
| Kid's Hamburger | 8.5g |
| Kid's Cheeseburger | 8.5g |
| Classic Chicken Sandwich | 9.0g |
| Cheese Fries | 9.0g |
| Chilli Cheese Fries | 9.5g |
| Asiago Ranch Club | 10.0g |
| Crispy Panko Fish Sandwich | 10.0g |
| Chicken Tenders 3 PC | 10.0g |
| Kid's Chicken Wrap 6" | 10.0g |
| French Toast Sticks 6pc | 10.0g |
| Kid's Chicken & Bacon Wrap 6" | 10.5g |
| Fries Large | 11.0g |
| Rise & Toast Breakfast Combo | 11.0g |
| Kid's Chicken Nuggets | 11.5g |
| Dave's Single Combo | 12.0g |
| Apple Pecan Salad | 12.0g |
| Big Bacon Classic Combo | 12.5g |
| Kid's Chicken Tenders | 12.5g |
| Son of Baconator Combo | 13.0g |
| Jr. Bacon Cheeseburger Combo | 13.0g |
| Parmesan Caesar Salad | 13.0g |
| Dave's Double Combo | 13.5g |
| Chicken Nuggets 4 PC Combo | 14.0g |
| Chicken Nuggets 10 PC | 14.0g |
| Spicy Chicken Nuggets 4 PC Combo | 14.0g |
| Spicy Chicken Nuggets 10 PC | 14.0g |
| Cobb Salad | 14.0g |
| Biggie Box Jr. Cheeseburger | 14.0g |
| Baconator Combo | 14.5g |
| Grilled Chicken Ranch Wrap Combo | 14.5g |
| Dave's Triple Combo | 15.0g |
| Steakhouse Baconator Combo | 15.0g |
| Chicken Tenders 5 PC | 16.0g |
| Spicy Chicken Sandwich Combo | 16.5g |
| Chicken Nuggets 6 PC Combo | 17.0g |
| Spicy Chicken Nuggets 6 PC Combo | 17.0g |
| Classic Chicken Sandwich Combo | 17.5g |
| Asiago Ranch Club Combo | 18.5g |
| Crispy Panko Fish Sandwich Combo | 18.5g |
| Chicken Tenders 3 PC Combo | 18.5g |
| Bigger Box Option 1 | 19.5g |
| Biggie Box Chicken Sandwich | 20.5g |
| Biggie Box Jr Cheeseburger & Chicken Sandwich | 21.5g |
| Bigger Box Option 3 | 21.5g |
| Bigger Box Option 2 | 22.0g |
| Chicken Nuggets 10 PC Combo | 22.5g |
| Spicy Chicken Nuggets 10 PC Combo | 22.5g |
| Chicken Tenders 5 PC Combo | 24.5g |
| Chicken Tenders 8 PC | 26.0g |
| FamPack | 38.0g |
Frequently asked
Does Wendy's Trinidad and Tobago use seed oils?
Based on our menu research, Wendy's Trinidad and Tobago cooks with: not stated: Wendy's Trinidad and Tobago (wendys.tt, local franchisee) publishes names, descriptions and TTD prices only, with no frying-oil, ingredient or nutrition statement; its 'Nutrition and Health' text on the What We Value page gives no figures. No US figure or oil record is used. Fries, nuggets, tenders, breaded chicken and fish fillets, breakfast potatoes and French toast sticks scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins), on the same scale as the Puerto Rico and Jamaica Wendy's files.. Across the 101 menu items we analyzed, it averages 9.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Wendy's Trinidad and Tobago cook with?
Our research indicates: not stated: Wendy's Trinidad and Tobago (wendys.tt, local franchisee) publishes names, descriptions and TTD prices only, with no frying-oil, ingredient or nutrition statement; its 'Nutrition and Health' text on the What We Value page gives no figures. No US figure or oil record is used. Fries, nuggets, tenders, breaded chicken and fish fillets, breakfast potatoes and French toast sticks scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins), on the same scale as the Puerto Rico and Jamaica Wendy's files.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wendy's Trinidad and Tobago use beef tallow?
No. Our research indicates Wendy's Trinidad and Tobago cooks with not stated: Wendy's Trinidad and Tobago (wendys.tt, local franchisee) publishes names, descriptions and TTD prices only, with no frying-oil, ingredient or nutrition statement; its 'Nutrition and Health' text on the What We Value page gives no figures. No US figure or oil record is used. Fries, nuggets, tenders, breaded chicken and fish fillets, breakfast potatoes and French toast sticks scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins), on the same scale as the Puerto Rico and Jamaica Wendy's files., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wendy's Trinidad and Tobago seed oil free?
No. Our research indicates Wendy's Trinidad and Tobago cooks with not stated: Wendy's Trinidad and Tobago (wendys.tt, local franchisee) publishes names, descriptions and TTD prices only, with no frying-oil, ingredient or nutrition statement; its 'Nutrition and Health' text on the What We Value page gives no figures. No US figure or oil record is used. Fries, nuggets, tenders, breaded chicken and fish fillets, breakfast potatoes and French toast sticks scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins), on the same scale as the Puerto Rico and Jamaica Wendy's files., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wendy's Trinidad and Tobago?
Tropical Fizz is the lowest-PUFA item we analyzed at Wendy's Trinidad and Tobago, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wendy's Trinidad and Tobago?
FamPack is the highest-PUFA item we analyzed at Wendy's Trinidad and Tobago, at an estimated 38.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Wendy's Trinidad and Tobago lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.