Is Chicken Nuggets made with seed oils?
Usually seed oils
Usually fried in seed oils
Fast-food and frozen chicken nuggets are deep-fried in soybean or canola oil almost everywhere. A 10-piece order runs about 7g of seed oil PUFA.
How to keep it seed-oil-free
Look for restaurants or brands that fry in avocado oil, or bake your own breaded chicken bites at home.
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