Popeyes Trinidad and Tobago Seed Oil Report Card
Based on our menu research, Popeyes Trinidad and Tobago cooks with: not stated: Popeyes Trinidad and Tobago (franchisee Restaurant Holdings Limited) has no menu site of its own; its ordering platform hellofoodtt.com prints names and prices only, with no frying-oil, ingredient or nutrition statement. The US Popeyes oil statement does not say it covers Trinidad and Tobago and is not used. Fried chicken, tenders, nuggets, wings, shrimp, Cajun fries and fried pies scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins).. Across the 66 menu items we analyzed, it averages 17.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Popeyes Trinidad and Tobago
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Wing + Water, 5.0g total
| Item | PUFA |
|---|---|
| Red | 0.0g |
| 5oz Cup of Sauce - Sweet Chili | 0.5g |
| 16oz Cup of Sauce - Sweet Chili | 1.0g |
| Homestyle Mac-N-Cheese (Regular) | 2.0g |
| Wing | 5.0g |
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Build my orderWhat to Avoid at Popeyes Trinidad and Tobago
| Item | PUFA |
|---|---|
| 12pc Combo | 128.0g |
| 15pc Chicken | 105.0g |
| 9pc Combo | 87.0g |
| 5pc Combo | 51.0g |
| 24pc Wings Bucket | 48.0g |
Around the world: Popeyes
Cajun Fries (Regular) has 0.8g of PUFA in New Zealand but 8.0g in Trinidad and Tobago. Same chain.
We have Popeyes in 10 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Cajun Fries (Regular) | Coleslaw (Regular) | Strawberry Cream Cheese Pie | BBQ Chicken Sandwich | BBQ Deluxe Chicken Sandwich Combo | 6 Biscuits |
|---|---|---|---|---|---|---|---|
| Trinidad and Tobago (this page) | Not disclosed | 8.0g | 5.0g | 6.0g | 14.0g | 23.0g | 18.0g |
| U.S. | beef tallow | 3.8g | 7.2g | 4.3g | n/a | n/a | n/a |
| Andorra | Not disclosed | n/a | n/a | n/a | 18.2g | n/a | n/a |
| Canada | beef tallow | 4.3g | 9.0g | 5.8g | n/a | n/a | n/a |
| India | Not disclosed | 1.3g | n/a | n/a | n/a | n/a | n/a |
| Jamaica | Not disclosed | n/a | n/a | n/a | n/a | 21.0g | n/a |
| New Zealand | beef tallow | 0.8g | 4.0g | n/a | n/a | n/a | n/a |
| Puerto Rico | Not disclosed | n/a | n/a | 6.0g | n/a | n/a | 18.0g |
| Spain | sunflower oil | n/a | n/a | n/a | 18.2g | n/a | n/a |
| UK | beef tallow | 4.1g | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Popeyes Trinidad and Tobago item, ranked
All 66 items we have for Popeyes Trinidad and Tobago, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Coke | 0.0g |
| Sprite | 0.0g |
| Red | 0.0g |
| Water | 0.0g |
| Classic Lemonade | 0.0g |
| Strawberry Lemonade | 0.0g |
| Mango Lemonade | 0.0g |
| Sweet Heat Sauce | 0.5g |
| 5oz Cup of Sauce - Honey BBQ | 0.5g |
| 5oz Cup of Sauce - Sweet Chili | 0.5g |
| 16oz Cup of Sauce - Honey BBQ | 1.0g |
| 16oz Cup of Sauce - Sweet Chili | 1.0g |
| Mashed Potatoes (Regular) | 1.5g |
| Homestyle Mac-N-Cheese (Regular) | 2.0g |
| Veggie Rice (Regular) | 2.0g |
| 1 Biscuit | 3.0g |
| Mashed Potatoes (Family) | 4.5g |
| Wing | 5.0g |
| Coleslaw (Regular) | 5.0g |
| Leg | 6.0g |
| Veggie Rice (Family) | 6.0g |
| Strawberry Cream Cheese Pie | 6.0g |
| Fried Apple Pie | 6.0g |
| Side Breast | 7.0g |
| Thigh | 8.0g |
| Cajun Fries (Regular) | 8.0g |
| Garden Salad | 8.0g |
| Ranch | 8.0g |
| Center Breast | 9.0g |
| 4pc Nuggets Combo | 12.0g |
| 12pc Nuggets | 12.0g |
| Chicken Salad | 13.0g |
| BBQ Chicken Sandwich | 14.0g |
| The Sandwich Classic | 14.0g |
| The Sandwich Spicy | 14.0g |
| Shrimp Salad | 14.0g |
| BBQ Deluxe Chicken Sandwich | 15.0g |
| Mild Deluxe Chicken Sandwich | 15.0g |
| Spicy Deluxe Chicken Sandwich | 15.0g |
| 1pc Combo | 15.0g |
| Coleslaw (Family) | 15.0g |
| 8pc Nuggets Combo | 16.0g |
| Shrimp Tackle Box | 17.0g |
| 6 Biscuits | 18.0g |
| 3pc Tender Combo | 19.0g |
| 6pc Wings Combo | 20.0g |
| Cajun Fries (Family) | 20.0g |
| Surf & Turf | 21.0g |
| BBQ Chicken Sandwich Combo | 22.0g |
| The Sandwich Classic Combo | 22.0g |
| The Sandwich Spicy Combo | 22.0g |
| 2pc Combo | 22.0g |
| 2pc BBQ Combo | 22.0g |
| BBQ Deluxe Chicken Sandwich Combo | 23.0g |
| Mild Deluxe Chicken Sandwich Combo | 23.0g |
| Spicy Deluxe Chicken Sandwich Combo | 23.0g |
| 5pc Tender Combo | 26.0g |
| 3pc Combo | 29.0g |
| 3pc BBQ Combo | 29.0g |
| 12pc Wings Bucket | 40.0g |
| 24pc Wings Bucket | 48.0g |
| 5pc Combo | 51.0g |
| 9pc Combo | 87.0g |
| 15pc Chicken | 105.0g |
| 12pc Combo | 128.0g |
Frequently asked
Does Popeyes Trinidad and Tobago use seed oils?
Based on our menu research, Popeyes Trinidad and Tobago cooks with: not stated: Popeyes Trinidad and Tobago (franchisee Restaurant Holdings Limited) has no menu site of its own; its ordering platform hellofoodtt.com prints names and prices only, with no frying-oil, ingredient or nutrition statement. The US Popeyes oil statement does not say it covers Trinidad and Tobago and is not used. Fried chicken, tenders, nuggets, wings, shrimp, Cajun fries and fried pies scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins).. Across the 66 menu items we analyzed, it averages 17.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Popeyes Trinidad and Tobago cook with?
Our research indicates: not stated: Popeyes Trinidad and Tobago (franchisee Restaurant Holdings Limited) has no menu site of its own; its ordering platform hellofoodtt.com prints names and prices only, with no frying-oil, ingredient or nutrition statement. The US Popeyes oil statement does not say it covers Trinidad and Tobago and is not used. Fried chicken, tenders, nuggets, wings, shrimp, Cajun fries and fried pies scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Popeyes Trinidad and Tobago use beef tallow?
No. Our research indicates Popeyes Trinidad and Tobago cooks with not stated: Popeyes Trinidad and Tobago (franchisee Restaurant Holdings Limited) has no menu site of its own; its ordering platform hellofoodtt.com prints names and prices only, with no frying-oil, ingredient or nutrition statement. The US Popeyes oil statement does not say it covers Trinidad and Tobago and is not used. Fried chicken, tenders, nuggets, wings, shrimp, Cajun fries and fried pies scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Popeyes Trinidad and Tobago seed oil free?
No. Our research indicates Popeyes Trinidad and Tobago cooks with not stated: Popeyes Trinidad and Tobago (franchisee Restaurant Holdings Limited) has no menu site of its own; its ordering platform hellofoodtt.com prints names and prices only, with no frying-oil, ingredient or nutrition statement. The US Popeyes oil statement does not say it covers Trinidad and Tobago and is not used. Fried chicken, tenders, nuggets, wings, shrimp, Cajun fries and fried pies scored as unspecified vegetable oil (pool vegetable_oil_unspecified, p 0.58, higher-PUFA-wins)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Popeyes Trinidad and Tobago?
Red is the lowest-PUFA item we analyzed at Popeyes Trinidad and Tobago, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Popeyes Trinidad and Tobago?
12pc Combo is the highest-PUFA item we analyzed at Popeyes Trinidad and Tobago, at an estimated 128.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Popeyes Trinidad and Tobago lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.