Pizza Hut Trinidad and Tobago Seed Oil Report Card
Based on our menu research, Pizza Hut Trinidad and Tobago cooks with: not stated for Trinidad and Tobago: Pizza Hut TT (pizzahut-tt.com, franchisee Prestige Holdings) prints no oil, ingredient or nutrition statement; its ordering platform has a nutrition slot but no item carries any nutrient value. Fat is mostly cheese and meats plus undisclosed vegetable oil in the dough and pan, the wedges and wings, garlic spread and salad dressings, scored as vegetable_oil_unspecified (p 0.58, higher-PUFA-wins). No US or other-country Pizza Hut figure is used.. Across the 132 menu items we analyzed, it averages 10.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza Hut Trinidad and Tobago
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Personal Pan Pizza & A Drink + Bottled Water, 3.5g total
| Item | PUFA |
|---|---|
| Ju-C 500ml Bottle | 0.0g |
| Ju-C 2Lt Bottle | 0.0g |
| Tiramisu | 1.0g |
| Personal Pan Pizza & A Drink | 3.5g |
| Personal Pan Stuffed Crust Pizza & A Drink | 4.0g |
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Build my orderWhat to Avoid at Pizza Hut Trinidad and Tobago
| Item | PUFA |
|---|---|
| Meat Lovers (Large Pan) | 22.0g |
| Super Supreme (Large Pan) | 21.0g |
| Supreme Lovers (Large Pan) | 20.5g |
| Pepperoni Lovers (Large Pan) | 20.5g |
| Meat Lovers (Large Stuffed Crust) | 20.0g |
Around the world: Pizza Hut
Super Supreme (Large Pan) has 13.5g of PUFA in Singapore but 21.0g in Trinidad and Tobago. Same chain.
We have Pizza Hut in 29 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Potato Wedges | Chocolate Cake | Super Supreme (Large Pan) | Super Supreme (Medium Pan) | My Box | Caesar Salad |
|---|---|---|---|---|---|---|---|
| Trinidad and Tobago (this page) | Not disclosed | 7.0g | 5.0g | 21.0g | 15.5g | 8.5g | 12.0g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Aruba | Not disclosed | 9.0g | n/a | n/a | n/a | n/a | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Bahrain | Not disclosed | 5.0g | 4.0g | n/a | n/a | n/a | n/a |
| Belgium | Not disclosed | n/a | n/a | 20.3g | 13.1g | n/a | n/a |
| Canada | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Curaçao | Not disclosed | n/a | n/a | n/a | n/a | n/a | 8.0g |
| Cyprus | Not disclosed | 7.0g | n/a | n/a | n/a | n/a | n/a |
| Egypt | vegetable oil | 8.0g | 3.0g | n/a | n/a | n/a | n/a |
| Germany | Not disclosed | n/a | n/a | n/a | n/a | n/a | 8.0g |
| Iraq | Not disclosed | 5.0g | n/a | n/a | n/a | 14.0g | n/a |
| Ireland | rapeseed oil | 8.0g | n/a | n/a | n/a | n/a | n/a |
| Jordan | Not disclosed | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Kenya | Not disclosed | n/a | n/a | n/a | n/a | 15.0g | n/a |
| Kuwait | Not disclosed | 5.0g | 4.0g | n/a | n/a | n/a | n/a |
| Malta | Not disclosed | 6.0g | n/a | 22.7g | 18.0g | n/a | n/a |
| Mongolia | Not disclosed | 8.0g | n/a | n/a | n/a | n/a | n/a |
| New Zealand | soybean and canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Oman | Not disclosed | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Pakistan | Not disclosed | 9.0g | n/a | n/a | n/a | n/a | n/a |
| Qatar | Not disclosed | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Romania | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Russia | Not disclosed | 2.1g | n/a | n/a | n/a | n/a | 7.7g |
| Saudi Arabia | Not disclosed | 8.0g | 3.0g | n/a | n/a | 9.0g | n/a |
| Singapore | Not disclosed | n/a | n/a | 13.5g | n/a | n/a | n/a |
| Sri Lanka | Not disclosed | 9.0g | n/a | 21.0g | 14.0g | n/a | n/a |
| UK | rapeseed oil | 10.9g | n/a | n/a | n/a | n/a | n/a |
| United Arab Emirates | Not disclosed | n/a | 4.0g | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pizza Hut Trinidad and Tobago item, ranked
All 132 items we have for Pizza Hut Trinidad and Tobago, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Marinara Dip | 0.0g |
| BBQ Dip | 0.0g |
| Soft Drink 500ml Bottle | 0.0g |
| Ju-C 500ml Bottle | 0.0g |
| Soft Drink 2Lt Bottle | 0.0g |
| Ju-C 2Lt Bottle | 0.0g |
| Bottled Water | 0.0g |
| Tiramisu | 1.0g |
| Cheesecake | 1.5g |
| Personal Pan Pizza & A Drink | 3.5g |
| Personal Pan Stuffed Crust Pizza & A Drink | 4.0g |
| Spaghetti Bolognese - Chicken | 4.0g |
| Spaghetti Bolognese - Beef | 4.0g |
| Chocolate Hazelnut Calzone | 4.0g |
| Baked Marinara - Chicken | 4.5g |
| Veggie Primavera | 4.5g |
| Veggie Melt | 5.0g |
| Cheese Melt | 5.0g |
| Crafted Flatzz Spicy Hawaiian | 5.0g |
| Calzone Chicken & Pineapple | 5.0g |
| Calzone Veggie | 5.0g |
| Baked Marinara - Beef | 5.0g |
| Chicken Fettuccine | 5.0g |
| Veggie Fettuccine | 5.0g |
| Spaghetti Aglio E Olio | 5.0g |
| Chicken Primavera | 5.0g |
| 5 Breadsticks | 5.0g |
| Garlic Bread 4 Pieces | 5.0g |
| Cinnamon Rolls | 5.0g |
| Chocolate Cake | 5.0g |
| Crafted Flatzz Spicy Chicken Sausage | 5.5g |
| Spaghetti Aglio E Olio with Chicken | 5.5g |
| Spaghetti Aglio E Olio with Shrimps | 5.5g |
| BBQ Chicken Melt | 6.0g |
| Hawaiian Melt | 6.0g |
| Calzone Beef & Mushrooms | 6.0g |
| Cheesy Garlic Bread 4 Pieces | 6.0g |
| Chocolate Dunkers | 6.0g |
| Crafted Flatzz Ultimate Loaded | 6.5g |
| Crafted Flatzz Pepperoni Deluxe | 6.5g |
| Crafted Flatzz Pesto Margherita | 7.0g |
| 5 Stuffed Breadsticks | 7.0g |
| 6 Wings | 7.0g |
| Potato Wedges | 7.0g |
| Red Velvet Cake | 7.0g |
| iDEAL 9 Inch Pan Pizza | 7.5g |
| Veggie Lovers (Medium Thin) | 8.0g |
| Garden Delight (Medium Thin) | 8.0g |
| Meat Lovers Melt | 8.0g |
| Garden Salad | 8.0g |
| Plain Cheese (Medium Thin) | 8.5g |
| iDEAL 9 Inch Stuffed Crust Pizza | 8.5g |
| My Box | 8.5g |
| Chicken Supreme (Medium Thin) | 9.0g |
| Chicken BBQ (Medium Thin) | 9.0g |
| Tropical Chicken (Medium Thin) | 9.0g |
| Garden Salad with Chicken | 9.0g |
| Texas BBQ (Medium Thin) | 9.5g |
| Hawaiian Luau (Medium Thin) | 9.5g |
| Santa Fe (Medium Thin) | 9.5g |
| Supreme Lovers (Medium Thin) | 10.0g |
| Pepperoni Lovers (Medium Thin) | 10.0g |
| 10 Breadsticks | 10.0g |
| Garlic Bread 8 Pieces | 10.0g |
| 9 Inch Cookie | 10.0g |
| Super Supreme (Medium Thin) | 10.5g |
| Meat Lovers (Medium Thin) | 11.0g |
| Veggie Lovers (Large Thin) | 11.0g |
| Garden Delight (Large Thin) | 11.0g |
| Plain Cheese (Large Thin) | 11.5g |
| 10 Wings | 11.5g |
| Chicken Supreme (Large Thin) | 12.0g |
| Chicken BBQ (Large Thin) | 12.0g |
| Tropical Chicken (Large Thin) | 12.0g |
| Veggie Lovers (Medium Pan) | 12.0g |
| Garden Delight (Medium Pan) | 12.0g |
| Cheesy Garlic Bread 8 Pieces | 12.0g |
| Caesar Salad | 12.0g |
| Texas BBQ (Large Thin) | 12.5g |
| Hawaiian Luau (Large Thin) | 12.5g |
| Santa Fe (Large Thin) | 12.5g |
| Plain Cheese (Medium Pan) | 12.5g |
| Chicken Supreme (Medium Pan) | 13.0g |
| Chicken BBQ (Medium Pan) | 13.0g |
| Tropical Chicken (Medium Pan) | 13.0g |
| Caesar Salad with Chicken | 13.0g |
| Texas BBQ (Medium Pan) | 14.0g |
| Supreme Lovers (Large Thin) | 14.0g |
| Hawaiian Luau (Medium Pan) | 14.0g |
| Pepperoni Lovers (Large Thin) | 14.0g |
| Santa Fe (Medium Pan) | 14.0g |
| 10 Stuffed Breadsticks | 14.0g |
| Super Supreme (Large Thin) | 14.5g |
| Veggie Lovers (Large Stuffed Crust) | 14.5g |
| Garden Delight (Large Stuffed Crust) | 14.5g |
| Meat Lovers (Large Thin) | 15.0g |
| Supreme Lovers (Medium Pan) | 15.0g |
| Pepperoni Lovers (Medium Pan) | 15.0g |
| The Big New Yorker Veggie Lovers | 15.0g |
| Super Supreme (Medium Pan) | 15.5g |
| Plain Cheese (Large Stuffed Crust) | 15.5g |
| Meat Lovers (Medium Pan) | 16.0g |
| Veggie Lovers (Large Pan) | 16.0g |
| Garden Delight (Large Pan) | 16.0g |
| The Big New Yorker Plain Cheese | 16.0g |
| Tandoori Veggie Pizza | 16.0g |
| Chicken Supreme (Large Stuffed Crust) | 16.5g |
| Chicken BBQ (Large Stuffed Crust) | 16.5g |
| Tropical Chicken (Large Stuffed Crust) | 16.5g |
| Texas BBQ (Large Stuffed Crust) | 17.0g |
| Hawaiian Luau (Large Stuffed Crust) | 17.0g |
| Santa Fe (Large Stuffed Crust) | 17.0g |
| Plain Cheese (Large Pan) | 17.0g |
| The Big New Yorker Hawaiian Luau | 17.5g |
| The Big New Yorker Santa Fe | 17.5g |
| Tandoori Chicken Pizza | 17.5g |
| Chicken Supreme (Large Pan) | 18.0g |
| Chicken BBQ (Large Pan) | 18.0g |
| Tropical Chicken (Large Pan) | 18.0g |
| Texas BBQ (Large Pan) | 18.5g |
| Supreme Lovers (Large Stuffed Crust) | 18.5g |
| Hawaiian Luau (Large Pan) | 18.5g |
| Pepperoni Lovers (Large Stuffed Crust) | 18.5g |
| Santa Fe (Large Pan) | 18.5g |
| The Big New Yorker Pepperoni Lovers | 19.0g |
| Super Supreme (Large Stuffed Crust) | 19.5g |
| Meat Lovers (Large Stuffed Crust) | 20.0g |
| Pasta Delight | 20.0g |
| Supreme Lovers (Large Pan) | 20.5g |
| Pepperoni Lovers (Large Pan) | 20.5g |
| Super Supreme (Large Pan) | 21.0g |
| Meat Lovers (Large Pan) | 22.0g |
Frequently asked
Does Pizza Hut Trinidad and Tobago use seed oils?
Based on our menu research, Pizza Hut Trinidad and Tobago cooks with: not stated for Trinidad and Tobago: Pizza Hut TT (pizzahut-tt.com, franchisee Prestige Holdings) prints no oil, ingredient or nutrition statement; its ordering platform has a nutrition slot but no item carries any nutrient value. Fat is mostly cheese and meats plus undisclosed vegetable oil in the dough and pan, the wedges and wings, garlic spread and salad dressings, scored as vegetable_oil_unspecified (p 0.58, higher-PUFA-wins). No US or other-country Pizza Hut figure is used.. Across the 132 menu items we analyzed, it averages 10.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Hut Trinidad and Tobago cook with?
Our research indicates: not stated for Trinidad and Tobago: Pizza Hut TT (pizzahut-tt.com, franchisee Prestige Holdings) prints no oil, ingredient or nutrition statement; its ordering platform has a nutrition slot but no item carries any nutrient value. Fat is mostly cheese and meats plus undisclosed vegetable oil in the dough and pan, the wedges and wings, garlic spread and salad dressings, scored as vegetable_oil_unspecified (p 0.58, higher-PUFA-wins). No US or other-country Pizza Hut figure is used.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Trinidad and Tobago use beef tallow?
No. Our research indicates Pizza Hut Trinidad and Tobago cooks with not stated for Trinidad and Tobago: Pizza Hut TT (pizzahut-tt.com, franchisee Prestige Holdings) prints no oil, ingredient or nutrition statement; its ordering platform has a nutrition slot but no item carries any nutrient value. Fat is mostly cheese and meats plus undisclosed vegetable oil in the dough and pan, the wedges and wings, garlic spread and salad dressings, scored as vegetable_oil_unspecified (p 0.58, higher-PUFA-wins). No US or other-country Pizza Hut figure is used., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Trinidad and Tobago seed oil free?
No. Our research indicates Pizza Hut Trinidad and Tobago cooks with not stated for Trinidad and Tobago: Pizza Hut TT (pizzahut-tt.com, franchisee Prestige Holdings) prints no oil, ingredient or nutrition statement; its ordering platform has a nutrition slot but no item carries any nutrient value. Fat is mostly cheese and meats plus undisclosed vegetable oil in the dough and pan, the wedges and wings, garlic spread and salad dressings, scored as vegetable_oil_unspecified (p 0.58, higher-PUFA-wins). No US or other-country Pizza Hut figure is used., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Trinidad and Tobago?
Ju-C 500ml Bottle is the lowest-PUFA item we analyzed at Pizza Hut Trinidad and Tobago, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Trinidad and Tobago?
Meat Lovers (Large Pan) is the highest-PUFA item we analyzed at Pizza Hut Trinidad and Tobago, at an estimated 22.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Hut Trinidad and Tobago lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.