The Lowest Seed Oil Orders at America's Burger Chains
25 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · McDonald's A 2.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Diet Coke (Small) | 0.0g |
| Minute Maid Premium Orange Juice (Large) | 0.0g |
| Hi-C Orange Lavaburst (Small) | 0.0g |
#2 · Sonic A 3.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Ocean Water (RT 44) | 0.0g |
| Coca-Cola Zero Sugar (Wacky Pack) | 0.0g |
| Coca-Cola (medium) | 0.0g |
#3 · Wendy's B 4.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Pineapple Citrus Sparkling Energy (Small) | 0.0g |
| All-Natural Lemonade (Medium) | 0.0g |
| Sprite Watermelon (Medium) | 0.0g |
#4 · In-N-Out Burger B 5.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Lite Pink Lemonade | 0.0g |
| Coffee | 0.0g |
| Decaf Coffee | 0.0g |
#5 · Five Guys B 5.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Coca-Cola Bottle | 0.0g |
| Fountain Drink | 0.0g |
| A.1.® Sauce | 0.0g |
#6 · Steak 'n Shake B 5.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Sugar Free Red Bull Strawberry Refresher | 0.0g |
| Sugar Free Red Bull Peach Refresher | 0.0g |
| Sugar Free Red Bull Blue Raspberry Refresher | 0.0g |
#7 · Culver's B 5.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh Brewed Iced Tea (Large) | 0.0g |
| Malt Vinegar | 0.0g |
| Yellow Mustard | 0.0g |
#8 · Freddy's B 5.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Luzianne Unsweet Iced Tea (Large) | 0.0g |
| MUG Root Beer (Medium) | 0.0g |
| Mountain Dew (Medium) | 0.0g |
#9 · Burger King B 5.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Fanta Strawberry (Value) | 0.0g |
| Dragon Ball Burst Lemonade (Large) | 0.0g |
| Dr Pepper (Medium) | 0.0g |
#10 · Cook Out B 5.8g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Side of Chili | 0.6g |
| Red Cherry Milkshake | 0.9g |
#11 · Shake Shack C 6.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Shack-made Lemonade | 0.0g |
| Dr Pepper (Large) | 0.0g |
| Fanta Orange (Large) | 0.0g |
#12 · Jack in the Box C 6.4g avg PUFA/item
| Item | PUFA |
|---|---|
| High Mountain Arabica Coffee (Regular) | 0.0g |
| Sweet N' Sour Dipping Sauce | 0.0g |
| BBQ Sauce Dip Cup | 0.0g |
#13 · Whataburger C 6.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet Tea (Small) | 0.0g |
| Soft Drink | 0.0g |
| Apple Slices | 0.0g |
#14 · Halo Burger C 6.5g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ | 0.0g |
| Sweet & Sour | 0.0g |
| Dasani Water | 0.0g |
#15 · The Habit Burger Grill C 6.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Tropicana Original Lemonade | 0.0g |
| Fountain Drink | 0.0g |
| BBQ Sauce | 0.0g |
#16 · Smashburger C 7.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Kids Honest Organic Apple Juice | 0.0g |
| Craft Refresher (Regular) | 0.0g |
| Craft Refresher (Large) | 0.0g |
#17 · Fuddruckers C 8.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh Apples | 0.0g |
| BBQ Sauce | 0.0g |
| Soda | 0.0g |
#18 · BurgerFi D 8.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Bottled Water | 0.0g |
| Ketchup | 0.0g |
#19 · Carl's Jr. D 8.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Decaf Coffee | 0.0g |
| Sweet & Bold BBQ Dipping Sauce | 0.0g |
| Spicy Buffalo Dipping Sauce | 0.0g |
#20 · MOOYAH D 8.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Heinz Ketchup | 0.0g |
| Fountain Drink | 0.0g |
| Buffalo | 0.0g |
#21 · Checkers & Rally's D 9.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Sprite (Medium) | 0.0g |
| Strawberry Piña Colada Energy Slushie (Regular) | 0.0g |
| Nerds Layered Slushie (Large) | 0.0g |
#22 · Hardee's D 9.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet & Bold BBQ Dipping Sauce | 0.0g |
| Decaf Rise and Shine Coffee | 0.0g |
| Simply Orange Juice | 0.0g |
#23 · Red Robin D 9.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Mango Lemonade | 0.0g |
| Poppin' Purple Lemonade | 0.0g |
| Minute Maid Lemonade | 0.0g |
#24 · White Castle D 10.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Milk | 0.0g |
| Bottled Water | 0.0g |
| 100% Apple Juice Box | 0.0g |
#25 · Fatburger D 11.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Lemonade | 0.0g |
| Fountain Drink | 0.0g |
| Mug Root Beer | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.