The Lowest Seed Oil Orders at America's Burger Chains
25 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — Steak 'n Shake A 3.2g avg PUFA/item
| Applesauce | 0.0g PUFA |
| BBQ Dipping Sauce | 0.0g PUFA |
| Banana Milkshake | 1.0g PUFA |
#2 — Culver's B 5.0g avg PUFA/item
| Mashed Potatoes & Gravy | 1.0g PUFA |
| Chocolate Fresh Frozen Custard (2 scoops) | 1.0g PUFA |
| Grilled Chicken Sandwich | 1.0g PUFA |
#3 — Cook Out B 5.2g avg PUFA/item
| Cook Out Shake | 1.0g PUFA |
| BBQ Sandwich (Carolina pork) | 2.0g PUFA |
| Eggnog Milkshake (seasonal) | 2.0g PUFA |
#4 — MOOYAH B 5.3g avg PUFA/item
| Side Salad | 2.0g PUFA |
| Vanilla Shake | 2.0g PUFA |
| Strawberry Shake | 2.0g PUFA |
#5 — White Castle B 5.5g avg PUFA/item
| Original Slider | 2.0g PUFA |
| Cheese Slider | 2.0g PUFA |
| Bacon Cheese Slider | 3.0g PUFA |
#6 — In-N-Out B 6.0g avg PUFA/item
| Neapolitan Shake | 1.0g PUFA |
| Strawberry Shake | 1.0g PUFA |
| Vanilla Shake | 1.0g PUFA |
#7 — Freddy's B 6.0g avg PUFA/item
| Frozen Custard Concrete | 1.0g PUFA |
| Grilled Chicken Sandwich | 2.0g PUFA |
| Kids Hot Dog | 2.0g PUFA |
#8 — Fuddruckers B 6.0g avg PUFA/item
| Strawberry Shake | 1.0g PUFA |
| Vanilla Shake | 1.0g PUFA |
| Chocolate Shake | 1.0g PUFA |
#9 — BurgerFi B 6.2g avg PUFA/item
| Birthday Cake Shake | 3.0g PUFA |
| Strawberry Custard Shake | 3.0g PUFA |
| Chocolate Custard Shake | 3.0g PUFA |
#10 — Shake Shack B 7.1g avg PUFA/item
| Chocolate Custard Cup | 1.0g PUFA |
| Vanilla Custard Cup | 1.0g PUFA |
| Vanilla Shake | 2.0g PUFA |
#11 — McDonald's B 7.3g avg PUFA/item
| Hamburger | 2.0g PUFA |
| Cheeseburger | 2.0g PUFA |
| Egg McMuffin | 2.0g PUFA |
#12 — Sonic B 7.3g avg PUFA/item
| Classic Shake (vanilla, medium) | 1.0g PUFA |
| Classic Shake (chocolate, medium) | 1.0g PUFA |
| Strawberry Shake (medium) | 1.0g PUFA |
#13 — Wendy's B 7.7g avg PUFA/item
| Plain Baked Potato | 0.0g PUFA |
| Vanilla Frosty (Small) | 1.0g PUFA |
| Chocolate Frosty (Small) | 1.0g PUFA |
#14 — Five Guys B 8.0g avg PUFA/item
| Milkshake (base, hand-spun) | 1.0g PUFA |
| Milkshake with Oreo mix-in | 2.0g PUFA |
| Cheese Veggie Sandwich | 2.0g PUFA |
#15 — Halo Burger C 8.5g avg PUFA/item
| Boston Cooler (Vernors float) | 1.0g PUFA |
| Traverse City Cherry Shake | 1.0g PUFA |
| Chocolate Shake | 1.0g PUFA |
#16 — Fatburger C 8.8g avg PUFA/item
| Maui Banana Shake | 2.0g PUFA |
| Strawberry Shake | 2.0g PUFA |
| Chocolate Shake | 2.0g PUFA |
#17 — Jack in the Box C 8.9g avg PUFA/item
| Monster Taco | 5.0g PUFA |
| Breakfast Jack | 5.0g PUFA |
| Sausage Croissant | 5.0g PUFA |
#18 — Smashburger C 8.9g avg PUFA/item
| Strawberry Shake (Haagen-Dazs) | 1.0g PUFA |
| Chocolate Shake (Haagen-Dazs) | 1.0g PUFA |
| Vanilla Shake (Haagen-Dazs) | 1.0g PUFA |
#19 — Checkers & Rally's C 9.0g avg PUFA/item
| Milkshake | 1.0g PUFA |
| Classic Shake (banana) | 2.0g PUFA |
| Classic Shake (strawberry) | 2.0g PUFA |
#20 — The Habit Burger Grill C 9.4g avg PUFA/item
| Ahi Tuna Filet on Seeded Bun | 3.0g PUFA |
| Crispy Chicken Bites (5 pc) | 4.0g PUFA |
| Teriyaki Char | 4.0g PUFA |
#21 — Whataburger C 9.5g avg PUFA/item
| Egg & Cheese Taquito | 3.0g PUFA |
| Justaburger | 4.0g PUFA |
| Small Fries | 4.0g PUFA |
#22 — Carl's Jr. C 9.8g avg PUFA/item
| Chicken Stars (5 pc) | 5.0g PUFA |
| Bacon, Egg & Cheese Biscuit | 5.0g PUFA |
| Breakfast Burrito | 6.0g PUFA |
#23 — Burger King C 9.9g avg PUFA/item
| Hamburger | 3.0g PUFA |
| Cheeseburger | 3.0g PUFA |
| Bacon Cheeseburger | 4.0g PUFA |
#24 — Hardee's C 11.4g avg PUFA/item
| Hand-Scooped Ice Cream Shake | 1.0g PUFA |
| Egg & Cheese Biscuit | 6.0g PUFA |
| Chicken Tenders (3 pc) | 9.0g PUFA |
#25 — Red Robin C 19.1g avg PUFA/item
| Pretzel Bites with Campfire Sauce | 4.0g PUFA |
| Donatos Pepperoni Pizza | 9.0g PUFA |
| The Impossible Burger | 10.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.