The Lowest Seed Oil Orders at America's Burger Chains
24 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Cook Out B 4.9g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Cook Out Shake | 1.0g |
| Quesadilla Sauce | 1.5g |
#2 · Steak 'n Shake B 5.0g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Applesauce | 0.0g |
| Kids' Shake | 0.5g |
#3 · Shake Shack B 5.5g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Organic Apple Juice | 0.0g |
#4 · BurgerFi B 5.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Thai Chili Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Bottled Water | 0.0g |
#5 · Five Guys C 6.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Relish | 0.0g |
| Mustard | 0.0g |
| Ketchup | 0.0g |
#6 · McDonald's C 6.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Apple Slices | 0.0g |
| Smoothie - Strawberry Banana | 0.0g |
| Honey | 0.0g |
#7 · Culver's C 6.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Cocktail Sauce | 0.0g |
| Buffalo Sauce | 0.0g |
| Sweet Baby Ray's® BBQ | 0.0g |
#8 · Wendy's C 6.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet Chili Dipping Sauce | 0.0g |
| Watermelon Sparkling Energy | 0.0g |
| Cold Brew | 0.0g |
#9 · Halo Burger C 6.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet & Sour | 0.0g |
| BBQ | 0.0g |
| Fountain Drink | 0.0g |
#10 · Jack in the Box C 7.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Iced Coffee | 0.0g |
| Sweet N' Sour Dipping Sauce | 0.0g |
#11 · Smashburger C 7.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Craft Refresher (Large) | 0.0g |
| Diet Coke Bottle | 0.0g |
| Sprite Bottle | 0.0g |
#12 · Whataburger C 7.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Summer Peach Whatafresher | 0.0g |
| Fountain Drink | 0.0g |
| Apple Slices | 0.0g |
#13 · Fuddruckers C 8.0g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Soda | 0.0g |
| Fresh Apples | 0.0g |
#14 · Sonic D 8.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Picklerita Slush (medium) | 0.0g |
| Marinara Sauce | 0.0g |
| BBQ Sauce | 0.0g |
#15 · Freddy's D 8.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Vanilla Oreo Custard Sandwich | 1.5g |
| Hot Fudge Sundae | 1.8g |
| Vanilla Concrete | 2.3g |
#16 · Carl's Jr. D 8.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Frozen Lemonade | 0.0g |
| Simply Orange Juice | 0.0g |
| Triple Berry Frozen Lemonade | 0.0g |
#17 · Burger King D 8.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Medium Orange Dreamsicle Freezee King | 0.0g |
| Mott's Applesauce | 0.0g |
| BBQ Dipping Sauce | 0.0g |
#18 · The Habit Burger Grill D 8.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Teriyaki Sauce | 0.0g |
| BBQ Sauce | 0.0g |
| Fountain Drink | 0.0g |
#19 · MOOYAH D 9.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Heinz Ketchup | 0.0g |
| Buffalo | 0.0g |
| BBQ | 0.0g |
#20 · Hardee's D 9.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Hand-Crafted Lemonade | 0.0g |
| Simply Orange Juice | 0.0g |
| Hand-Crafted Strawberry Lemonade | 0.0g |
#21 · Checkers & Rally's D 9.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Angry Buffalo Sauce | 0.0g |
| Medium Buffalo Sauce | 0.0g |
| Sweet & Smoky BBQ Sauce | 0.0g |
#22 · White Castle D 10.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Coca-Cola Freestyle Drink | 0.0g |
| Fat-Free Honey Mustard | 0.0g |
| BBQ Sauce Packet | 0.0g |
#23 · Fatburger F 14.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Hot Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Mug Root Beer | 0.0g |
#24 · Red Robin F 14.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet Pepper Thai Dipping Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Steamed Broccoli | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.