The Lowest Seed Oil Orders at America's Burger Chains
25 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Steak 'n Shake A 3.3g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Applesauce | 0.0g |
| BBQ Dipping Sauce | 0.0g |
#2 · Five Guys B 4.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Relish | 0.0g |
| Coke Zero Bottle | 0.0g |
| Dr Pepper Bottle | 0.0g |
#3 · Cook Out B 4.8g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Cook Out Shake | 1.0g |
| Quesadilla Sauce | 1.5g |
#4 · MOOYAH B 5.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Ketchup | 0.0g |
| Mustard | 0.0g |
| Bottled Water | 0.0g |
#5 · In-N-Out B 5.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Root Beer | 0.0g |
| Hot Cocoa | 0.0g |
| Pink Lemonade | 0.0g |
#6 · Culver's B 5.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Cocktail Sauce | 0.0g |
| Buffalo Sauce | 0.0g |
| Sweet Baby Ray's® BBQ | 0.0g |
#7 · BurgerFi B 5.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Thai Chili Sauce | 0.0g |
| Tomato Bacon Jam | 0.0g |
| Bottled Beverage | 0.0g |
#8 · White Castle B 5.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Fat-Free Honey Mustard | 0.0g |
| BBQ Sauce Packet | 0.0g |
| Milk | 0.0g |
#9 · Freddy's C 6.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Frozen Custard Concrete | 1.0g |
| Hot Dog | 2.0g |
| Kids Steakburger | 2.0g |
#10 · Shake Shack C 6.0g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Bottled Water | 0.0g |
| Organic Apple Juice | 0.0g |
#11 · Fuddruckers C 6.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Soda | 0.0g |
| BBQ Sauce | 0.0g |
| Fresh Apples | 0.0g |
#12 · Halo Burger C 6.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet & Sour | 0.0g |
| BBQ | 0.0g |
| Dasani Water | 0.0g |
#13 · Wendy's C 6.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Soft Drink Small | 0.0g |
| Soft Drink Medium | 0.0g |
| Cold Brew | 0.0g |
#14 · McDonald's C 6.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Dr Pepper | 0.0g |
| Strawberry Lemonade | 0.0g |
| Apple Slices | 0.0g |
#15 · Sonic C 6.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Mustard | 0.0g |
| Ketchup | 0.0g |
| Picklerita Slush (medium) | 0.0g |
#16 · The Habit Burger Grill C 7.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Large Fountain Drink | 0.0g |
| Teriyaki Sauce | 0.0g |
| BBQ Sauce | 0.0g |
#17 · Hardee's C 7.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet & Bold BBQ Dipping Sauce | 0.0g |
| Hand-Crafted Strawberry Lemonade | 0.0g |
| Sweet Tea | 0.0g |
#18 · Whataburger C 7.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Applesauce | 0.0g |
| Iced Tea | 0.0g |
#19 · Jack in the Box C 7.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Frank's RedHot Buffalo Dipping Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Matcha Iced Latte | 0.0g |
#20 · Carl's Jr. C 7.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Sweet & Bold BBQ Dipping Sauce | 0.0g |
| Spicy Buffalo Dipping Sauce | 0.0g |
#21 · Burger King C 7.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Frozen Coke | 0.0g |
| Sweet and Sour Dipping Sauce | 0.0g |
| BBQ Dipping Sauce | 0.0g |
#22 · Checkers & Rally's C 7.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Angry Buffalo Sauce | 0.0g |
| Medium Buffalo Sauce | 0.0g |
| Sweet & Smoky BBQ Sauce | 0.0g |
#23 · Smashburger D 8.1g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Diet Coke Bottle | 0.0g |
| Sprite Bottle | 0.0g |
#24 · Fatburger D 8.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Hot Sauce | 0.0g |
| Lemonade | 0.0g |
| Mug Root Beer | 0.0g |
#25 · Red Robin D 8.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Coconut Coca-Cola Dirty Soda | 0.0g |
| Sweet Pepper Thai Dipping Sauce | 0.0g |
| Wild Raspberry Dirty Soda | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.