Seed oil free condiments and sauces in Canada: 980 products ranked by PUFA per serving
Sauces, dressings, mayonnaise, spreads and dips. We sorted every one we hold for Canada by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 980 products in this aisle, 573 are from the label and 407 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 980 products here, 683 come in Low, 154 Moderate and 143 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
The 250 lowest, out of 980 products in this aisle
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| A Taste Of Thai Fish Sauce | 1 Tbsp (19 g) | 0.0 g | From the label | Low |
| Allens White Vinegar | 100 g | 0.0 g | From the label | Low |
| Aly's Tamarind Chutney | 15 mL | 0.0 g | From the label | Low |
| Anicet Miel brut, Ete | 20g | 0.0 g | From the label | Low |
| Aroy d Lychee | 0.67 portion (167 ml) | 0.0 g | From the label | Low |
| Aunt Jemima Lite 50% less calories than original syrup | 45 ml | 0.0 g | From the label | Low |
| Aylmer Whole Tomatoes With Herbs & Spices | 100 g | 0.0 g | From the label | Low |
| barhyte Suzies organic ketchup | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| BeeHive Golden Corn Syrup | 30 mL | 0.0 g | From the label | Low |
| BeeMaid Creamed Honey, Pure | per 1 Tbsp (20 g) | 0.0 g | From the label | Low |
| BeeMaid Premium Clover Honey | 20 g | 0.0 g | From the label | Low |
| BeeMaid Raw Honey | 20 g | 0.0 g | From the label | Low |
| Benefits by Nature Pure unpastorized pastorized Blossom | 20g | 0.0 g | From the label | Low |
| BENNY&CO. Bbq Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Bernard Organic Table Syrup | 60 mL | 0.0 g | From the label | Low |
| Bernard Sirop D'erable Canada categorie A fonce | 60 ml | 0.0 g | From the label | Low |
| Bick's Baby Dills Garlic Pickles | 30 g | 0.0 g | From the label | Low |
| Bick's Dill Pickles | 1 piece (41 g) | 0.0 g | From the label | Low |
| Bick's Hamburger Slices Garlic Pickles | 30 g | 0.0 g | From the label | Low |
| Bick's Premium Garlic Baby Dill Pickles With 50% Less Salt | 100 g | 0.0 g | From the label | Low |
| Bick's Sweet Green Relish | 15ml | 0.0 g | From the label | Low |
| Bick's Yum Yum Sweet Pickles | 8 morceaux (28 g) | 0.0 g | From the label | Low |
| Bicks Dill Pickles | 1 piece (41 g) | 0.0 g | From the label | Low |
| billybee Honey | 20 g | 0.0 g | From the label | Low |
| billybee Miel | 100 g | 0.0 g | From the label | Low |
| BillyBee Pure Natural Honey | 20 g | 0.0 g | From the label | Low |
| Biodelices Sirop d'erable | 100 g | 0.0 g | From the label | Low |
| Bisto Rich brown gravy | 100 g | 0.0 g | From the label | Low |
| Blue Dragon Fish Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Blue Dragon Thai Sweet Chili Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Blue Dragon Vietnamese Dipping Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Bolthouse Farms Classic Peeled Carrots | 85g | 0.0 g | From the label | Low |
| Bonne Maman Blackberry Jelly | 100 g | 0.0 g | From the label | Low |
| Bonne Maman Blackcurrant Jelly | 15 ml | 0.0 g | From the label | Low |
| Bonne Maman Blueberry Fruit Spread | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Bonne Maman Four Fruits Jam | 15ml | 0.0 g | From the label | Low |
| Bonne Maman Mixed Berry Jam | 100 g | 0.0 g | From the label | Low |
| Bonne Maman Redcurrant Jelly | 15ml | 0.0 g | From the label | Low |
| Bonne Maman Rhubarb Jam | 100 g | 0.0 g | From the label | Low |
| Bonne Maman Strawberry Jam | 1 tbsp (15 ml) | 0.0 g | From the label | Low |
| Bonte Pure & Natural Honey | 100 g | 0.0 g | From the label | Low |
| Bragg Apple cider vinegar 946ML | 15 ml | 0.0 g | From the label | Low |
| Bragg Organic Apple Cider Vinegar Enhanced - Honey Cayenne | 100 g | 0.0 g | From the label | Low |
| Brosia Clover Honey | 20 g | 0.0 g | From the label | Low |
| Brosia Raw Honey | 20 g | 0.0 g | From the label | Low |
| Bull's Eye Bold Original | 2 tbsp. (30 ml) | 0.0 g | From the label | Low |
| Bull's-Eye Sauce Barbecue Sauce Bold Original | 2 tbsp. (30 ml) | 0.0 g | From the label | Low |
| Bulls Eye Bbq original | 2 tbsp. (30 ml) | 0.0 g | From the label | Low |
| Camp 100% Pure Maple Syrup Canada Grade A Amber, Rich Taste | 60 mL | 0.0 g | From the label | Low |
| Canada Sauce Ketchup | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Canadian Heritage Organics 100% Pure Organic Dark Maple | 60 mL | 0.0 g | From the label | Low |
| Capilano MGO-100 Manuka Honey | 20 g | 0.0 g | From the label | Low |
| Capilano MGO30+ Manuka Honey | 20 g | 0.0 g | From the label | Low |
| Capilano Organic Pure Honey | 100 g | 0.0 g | From the label | Low |
| Carriere Sauce > | 60 mL | 0.0 g | From the label | Low |
| Cedar Pickled cherkins | 100 g | 0.0 g | From the label | Low |
| Celestial Seasonings Sleepytime Vanilla Herbal Tea | 100 g | 0.0 g | From the label | Low |
| Cheese Boutique Balsamic Vinegar | 1 portion (15 ml) | 0.0 g | From the label | Low |
| chef Lelarge Sauce a l'orange | 60ml | 0.0 g | From the label | Low |
| China Lily Soya Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Cholula hot sauce original | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Cholula Salsa Original Medium | 1 portion (60 ml) | 0.0 g | From the label | Low |
| Classico Fire Roasted Pizza Sauce | 1 portion (60 ml) | 0.0 g | From the label | Low |
| Classico Pasta Sauce Tomato & Basil | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| CLUB HOUSE ALFREDO SAUCE MIX | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| CLUB HOUSE Assaisonement tout usage plein-gout | 100 g | 0.0 g | From the label | Low |
| Club house Caesar Rim | 100 g | 0.0 g | From the label | Low |
| Club house Chili seasoning | 0.2 package (7 g) | 0.0 g | From the label | Low |
| Club house Garlic Parmesan seasoning mix | 100 g | 0.0 g | From the label | Low |
| Club House Gravy Mix for Turkey | 6.3 g | 0.0 g | From the label | Low |
| Club house Lemon and pepper seasoning | 100 g | 0.0 g | From the label | Low |
| Club house Pork Gravy mix | 100 g | 0.0 g | From the label | Low |
| Club House Ranch Style Dressing & Dip Mix | 1 portion (28 g) | 0.0 g | From the label | Low |
| Club House Taco seasoning | 100 g | 0.0 g | From the label | Low |
| Club House Taco Seasoning Mix | 100 g | 0.0 g | From the label | Low |
| CO-OP GOLD Honey | 100 g | 0.0 g | From the label | Low |
| Co-op Gold Maple syrup | 1 serving (60 ml) | 0.0 g | From the label | Low |
| Colman's Mustard pwder | 100 g | 0.0 g | From the label | Low |
| compliment Strawberry jam | 100 g | 0.0 g | From the label | Low |
| Compliments 100% Pure Organic Dark Maple Syrup | 60 mL | 0.0 g | From the label | Low |
| Compliments 100% Pure Organic Maple Syrup | 60 mL | 0.0 g | From the label | Low |
| Compliments 100% Pure Organic Very Dark Maple Syrup | 60 mL | 0.0 g | From the label | Low |
| Compliments Butter-Flavoured Syrup | 60 mL | 0.0 g | From the label | Low |
| Compliments Chocolate syrup | 100 g | 0.0 g | From the label | Low |
| Compliments Chocolate-flavoured sundae syrup | 100 g | 0.0 g | From the label | Low |
| Compliments Fancy Molasses | 1 tbsp (20 g) | 0.0 g | From the label | Low |
| Compliments Garlic salt | 100 g | 0.0 g | From the label | Low |
| Compliments Herbs & spices tomato sauce | 0.25 tasse (60 ml) | 0.0 g | From the label | Low |
| compliments HOT CHUNKY SALSA | 60ml | 0.0 g | From the label | Low |
| Compliments Lime Jelly Powder | 21 g | 0.0 g | From the label | Low |
| Compliments Low sodium ketchup style sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Compliments Medium chunky salsa | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Compliments Mild chunky salsa | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Compliments Natural Creamed Pure Honey | 20 g | 0.0 g | From the label | Low |
| Compliments Natural Liquid Pure Honey | 20 g | 0.0 g | From the label | Low |
| Compliments Orange Jelly Powder | 21 g | 0.0 g | From the label | Low |
| Compliments Organic Raw Apple Cider Vinegar | 100 g | 0.0 g | From the label | Low |
| Compliments Pear halves in light syrup | 100 g | 0.0 g | From the label | Low |
| Compliments Prepared Mustard | 5 mL | 0.0 g | From the label | Low |
| Compliments Pure orange marmalade | 100 g | 0.0 g | From the label | Low |
| Compliments Pure Raspberry Jam | 100 g | 0.0 g | From the label | Low |
| Compliments Pure Strawberry Jam | 100 g | 0.0 g | From the label | Low |
| Compliments Roasted Garlic & Onion Pasta Sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| compliments Salsa Restaurant - Douce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Compliments Salsa style restaurant moyenne | 1 portion (60 ml) | 0.0 g | From the label | Low |
| Compliments Sauce barbecue | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Compliments Seafood sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Compliments Simulated bacon bits contain no meat | 7 g | 0.0 g | Estimated | Low |
| Compliments Soya sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| compliments Soya sauce less salt | 15 ml | 0.0 g | From the label | Low |
| Compliments Strawberry-Flavoured Sundae Syrup | 60 mL | 0.0 g | From the label | Low |
| Compliments Sweet Basil Marinara Pasta Sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Compliments Sweet green relish | 100 g | 0.0 g | From the label | Low |
| compliments Syrup | 60 mL | 0.0 g | From the label | Low |
| Compliments Thick Hickory BBQ Sauce | 1 portion (30 ml) | 0.0 g | From the label | Low |
| Compliments Tomato & Basil Pasta Sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Compliments Tomato Ketchup | 15 ml | 0.0 g | From the label | Low |
| Compliments Tomato Sauce | 60 mL | 0.0 g | From the label | Low |
| cong ty Sauce poisson (nuoc mam) | 30ml | 0.0 g | From the label | Low |
| Coop Gold Strawberry Rhubarb Fruit Spread | 1 tbsp. (15 ml) | 0.0 g | From the label | Low |
| Cordon Bleu Sauce BBQ | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Coronation Relish | 100 g | 0.0 g | From the label | Low |
| Cosman & Webb Pure Maple Syrup | 50 mL | 0.0 g | From the label | Low |
| Cosman & Webb Sirop d'erable pur | 60 mL | 0.0 g | From the label | Low |
| Cpmpliments Compliments Restaurant Hot Salsa | 0.25 tasse (60 ml) | 0.0 g | From the label | Low |
| Crofter Organic Jam Jam | 15g | 0.0 g | From the label | Low |
| Crofter's Berry Harvest Premium Fruit Spread | 15ml | 0.0 g | From the label | Low |
| Crofter's Premium Fruit Spread - Peach | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Crofter's Premium Fruit Spread- Strawberry Banana | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Crofter's Strawberry Just Fruit Spread | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Crofters Organic Mango Premium Fruit Spread | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Crofters Organic Pomegranate Power Superfruit Spread | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Crofters Organic Premium Fruit Spread - Peach | 15 ml | 0.0 g | From the label | Low |
| Crofters Organic Seville Orange Just Fruit Spread | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Crofters Strawberry Jam | 1.0 portion (15.0 ml) | 0.0 g | From the label | Low |
| Crosby's 100% Pure Cooking Molasses | 20 g | 0.0 g | From the label | Low |
| Crosby's Fancy Molasses | 20 g | 0.0 g | From the label | Low |
| Crown Golden Corn Syrup | 30 mL | 0.0 g | From the label | Low |
| Crown Lily White Corn Syrup | 30 mL | 0.0 g | From the label | Low |
| Daesang, spicy cocktail sauce | 1 Tbsp (19 g) | 0.0 g | From the label | Low |
| Darbo Mixed Berries Fruit Spread | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Darbo Raspberry Fruit Spread | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Darbo Raspberry Rhubarb Fruit Spread | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Delish Bajan hot pepper sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Dollarama Sweet Relish | 1 c. a soupe (15 ml) | 0.0 g | From the label | Low |
| Dora Ketchup fruits | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Doyon Liquid Honey, Pure, Natural | 20 g | 0.0 g | From the label | Low |
| drizzle White Raw Honey | 20 g | 0.0 g | From the label | Low |
| dubreuil miel | 20g | 0.0 g | From the label | Low |
| Eataly Basalmic Vinegar Of Modena - Delicate | 1 portion (15 ml) | 0.0 g | From the label | Low |
| El Yucateco Habanero & Chiltepin | 1 tsp (5 ml) | 0.0 g | From the label | Low |
| ELIAS Honey | 20 g | 0.0 g | From the label | Low |
| Escuminac Marple Sirup | 30 ml | 0.0 g | From the label | Low |
| Everydaze Essential C's Konjac Jelly - Peach | 5.07 fl oz (150 ml) | 0.0 g | From the label | Low |
| Fairway Balsamic vinegar of modena | 100 g | 0.0 g | From the label | Low |
| Farm Boy Dijon Mustard | 1.0 serving (5.0 ml) | 0.0 g | From the label | Low |
| farm boy Honey Rings | 30g | 0.0 g | From the label | Low |
| Fiorfiore Balsamic Vinegar | 1 serving (15 ml) | 0.0 g | From the label | Low |
| Firebarn Ketchup | 1 tbsp. (15 ml) | 0.0 g | From the label | Low |
| Firebarns Cayenne | 5 ml | 0.0 g | From the label | Low |
| Firebarns Sriracha | 5 ml | 0.0 g | From the label | Low |
| Flora Manuka Honey 400+ MGO 12+ UMF | 100 g | 0.0 g | From the label | Low |
| Fody Mild Salsa | 1/4 tasse (60 ml) | 0.0 g | From the label | Low |
| Fody Traditional BBQ Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Fody Unsweetened Ketchup | 1 portion (15 ml) | 0.0 g | From the label | Low |
| Founders & Farmers Italian Tomato Sauce | 60 mL | 0.0 g | From the label | Low |
| Founders & Farmers Tomato Sauce | 60 mL | 0.0 g | From the label | Low |
| Frank's RedHot Cayenne Pepper Sauce | 5 mL | 0.0 g | From the label | Low |
| Frank's RedHot Thick Sauce | 1 portion (30 ml) | 0.0 g | From the label | Low |
| Fredrich's Honey Wildflower Honey, Canadian | 20 g | 0.0 g | From the label | Low |
| French's Classic Yellow mustard | 100 g | 0.0 g | From the label | Low |
| French's Classic Yellow Prepared Mustard | 5ml | 0.0 g | From the label | Low |
| French's Dijon Prepared Mustard | 100 g | 0.0 g | From the label | Low |
| French's Melange a sauce brune | 5.3 g | 0.0 g | From the label | Low |
| French's Melange a sauce champignons | 5.3 g | 0.0 g | From the label | Low |
| French's Melange a sauce oignon | 5.6 g | 0.0 g | From the label | Low |
| French's Melange a sauce poutine | 5.3 g | 0.0 g | From the label | Low |
| French's Moutarde | 100 g | 0.0 g | From the label | Low |
| French's Moutarde preparee | 100 g | 0.0 g | From the label | Low |
| French's Mustard | 100 g | 0.0 g | From the label | Low |
| French's Organic Yellow Mustard | 100 g | 0.0 g | From the label | Low |
| French's sauce worcestershire | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| French's Tomato Ketchup | 15 ml | 0.0 g | From the label | Low |
| Friendly Neighbours Raw Honey, Natural, Unpasteurized | 20 g | 0.0 g | From the label | Low |
| Fruitropic Clingstone Peach Halves in Light Syrup | 125 mL | 0.0 g | From the label | Low |
| Fruitropic Fruit Cocktail in Light Syrup | 167 mL | 0.0 g | From the label | Low |
| Fruitropic Mandarin Orange Whole Segments in Light Syrup | 167 mL | 0.0 g | From the label | Low |
| Fruitropic Pineapple Tidbits in a Light Syrup | 167 mL | 0.0 g | From the label | Low |
| Garden Fresh Gourmet Jack's Cantina Organic Salsa | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Giardiniera Legume marine | 100 g | 0.0 g | From the label | Low |
| Glen Roy Honey Liquid Honey, Unpasteurized Pure | 21 g | 0.0 g | From the label | Low |
| GOLDEN DRAGON Black Bean Sauce | 17 g | 0.0 g | From the label | Low |
| Golden Dragon Sauce teriyaki | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| GoldenFry Original Gravy Granules | 1 fraction cup (30 g) | 0.0 g | From the label | Low |
| Good Good Straberry Jam | 100 g | 0.0 g | From the label | Low |
| Gourmet Confiture d'abricot | 100 g | 0.0 g | From the label | Low |
| Goya Adobo | 100 g | 0.0 g | From the label | Low |
| Grace Hot Pepper Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Grace Oxtail Marinade | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Gramma Bee's Raw Honey | 20 g | 0.0 g | From the label | Low |
| Grandma Fancy Molasses | 20g | 0.0 g | From the label | Low |
| Great Value ( WalMart) Sauce soya | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Great Value Apple Cider Vinegar | 15 mL | 0.0 g | From the label | Low |
| Great Value Butter Flavoured Table Syrup | 60 mL | 0.0 g | From the label | Low |
| Great Value CREAMED HONEY | 20 g | 0.0 g | From the label | Low |
| Great Value Creamed Pure Honey | 20 g | 0.0 g | From the label | Low |
| Great Value Deli Bold Prepared Mustard | 5 mL | 0.0 g | From the label | Low |
| Great Value Dijon Prepared Mustard | 5 mL | 0.0 g | From the label | Low |
| Great Value Garlic Pickles | 0.75 pickie (30 g) | 0.0 g | From the label | Low |
| Great Value Hot Salsa | 1 serving (60 ml) | 0.0 g | From the label | Low |
| Great Value Jalapeno pepper hot sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Great Value Ketchup | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Great Value Liquid Honey | 20 g | 0.0 g | From the label | Low |
| Great Value Liquid Honey, Pure | 20 g | 0.0 g | From the label | Low |
| Great Value Malt Vinegar | 100 g | 0.0 g | From the label | Low |
| Great Value Mapple syrup | 100 g | 0.0 g | From the label | Low |
| Great Value Moutarde jaune | 100 g | 0.0 g | From the label | Low |
| Great Value Original Table Syrup | 60 mL | 0.0 g | From the label | Low |
| Great Value Pickled Sliced Jalapenos | 100 g | 0.0 g | From the label | Low |
| Great Value Pizza Sauce | 1 portion (60 ml) | 0.0 g | From the label | Low |
| Great Value Prepared Yellow Mustard | 100 g | 0.0 g | From the label | Low |
| great value Primavera pasta sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Great Value Relish epicee | 100 g | 0.0 g | From the label | Low |
| Great Value Salsa | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Great Value Small Pickles | 30 g | 0.0 g | From the label | Low |
| Great Value Stone Ground Prepared Mustard | 5 mL | 0.0 g | From the label | Low |
| Great Value Sweet & Hot Prepared mustard | 5 mL | 0.0 g | From the label | Low |
| great value Tomato Basil Pasta Sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Great value Tomato Ketchup | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Great Value Tomato Sauce | 60mL | 0.0 g | From the label | Low |
| Great Value Worcestershire Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Greaves Jams & Marmalades Pure Peach Jam | 100 g | 0.0 g | From the label | Low |
| green hat Choux kimchi | 100 g | 0.0 g | From the label | Low |
| Habitant Pickled cubed beets | 100 g | 0.0 g | From the label | Low |
| HEINZ CHILI Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Homestyle Chili Sauce | 15 mL | 0.0 g | From the label | Low |
| Heinz Hot & Spicy Tomato Ketchup | 15 mL | 0.0 g | From the label | Low |
| Heinz Hp sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Ketchup | 1 serving (15 ml) | 0.0 g | From the label | Low |
| Heinz Ketchup bio | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Originales sauce tomate | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Patates douces | 100 g | 0.0 g | From the label | Low |
| Heinz Pears & spinach | 100 g | 0.0 g | From the label | Low |
| Heinz Relish Sweet | 100 g | 0.0 g | From the label | Low |
| Heinz Sauce BBQ Kansas City | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Sauce bbq memphis | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Sweet Relish | 15 mL | 0.0 g | From the label | Low |
| Heinz Tomato Ketchup | 15ml | 0.0 g | From the label | Low |
| Heinz Worcestershire sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Yellow Mustard | 5 mL | 0.0 g | From the label | Low |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Kraft Ranch bacon | 100 g | 24.0 g | Estimated | High |
| Irresistibles Sriracha | 100 g | 21.8 g | Estimated | High |
| Kirkland Signature Basil Pesto | 60ml | 20.4 g | Estimated | High |
| Fatso Morn'n Glory (Cornflake, Toast & Marmalade) | 1 bar (150 g) | 20.2 g | Estimated | High |
| President's Choice Loads Of Creamy Dill Pickle Flavour | 100 g | 19.0 g | Estimated | High |
| Miss Vickie's Sea Salt & Malt Vinegar | 100 g | 17.4 g | Estimated | High |
| Hardbite Spicy Dill Pickle | 100 g | 16.3 g | Estimated | High |
| Irresistibles 3 cheese ranch | 100 g | 16.0 g | Estimated | High |
| Marzetti Olive garden | 100 g | 16.0 g | Estimated | High |
| Litehouse Trempette ranch facon maison | 100 g | 14.9 g | Estimated | High |
| Sun Butter SunButter On The Go Chocolate | 1.4 z cup (40 g) | 13.6 g | Estimated | High |
| Classico Basil Pesto | 1 portion (60 g) | 13.2 g | Estimated | High |
| SunButter Organic | 2 tbsp (32 g) | 13.1 g | Estimated | High |
| Litehouse Trempette epinards | 100 g | 12.8 g | Estimated | High |
| PRANA Granolove maple spice crunch | 1 cup (85 g) | 12.2 g | Estimated | High |
More from here: every aisle we rank in Canada, the restaurant report cards in Canada, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.