Seed oil free groceries in Canada: every aisle, ranked
7,212 supermarket products sold in Canada sorted by grams of polyunsaturated fat per serving, the fat seed oils are made of. Pick an aisle and the lowest ones are at the top.
Snacks
2,068 productsBread and Bakery
1,404 productsPrepared Foods
1,461 productsCondiments
980 productsDairy
571 productsMeat and Protein
384 productsOils and Fats
137 productsNuts and Seeds
207 products
2,068 productsBread and Bakery
1,404 productsPrepared Foods
1,461 productsCondiments
980 productsDairy
571 productsMeat and Protein
384 productsOils and Fats
137 productsNuts and Seeds
207 products
How to read these
Each page ranks one aisle on one number: PUFA grams for the serving on the label. Low is under 1 gram, Moderate is 1 to 3 grams, High is over 3 grams. Each row says whether its number came from the label or was estimated. The method is on our methodology page.
Eating out instead? The restaurant report cards in Canada grade the chains the same way, and the U.S. grocery guides cover the American shelf.
Product data: Open Food Facts, Open Database License.