Grocery guides, Canada · Dairy · Updated October 10, 2026

Seed oil free dairy products in Canada: 571 products ranked by PUFA per serving

Yogurt, cheese, cream, desserts and dairy-free versions of them. We sorted every one we hold for Canada by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 571 products in this aisle, 137 are from the label and 434 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 571 products here, 356 come in Low, 116 Moderate and 99 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

The 250 lowest, out of 571 products in this aisle

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Arla Feta	1 serving (100 g)	0.0 g	From the label	Low
Astro Original Balkan Yogurt 0% Plain	1 portion (175 g)	0.0 g	From the label	Low
Beatrice Skim Milk	250 mL	0.0 g	From the label	Low
Black Diamond CHEDDAR style SLICES	1 slice (19 g)	0.0 g	From the label	Low
Blue Dragon Coconut milk	100 g	0.0 g	Estimated	Low
Bubly Orange Cream	100 g	0.0 g	From the label	Low
Cafe Quindio Meringue with coffee	1 portion (15 g)	0.0 g	From the label	Low
Cal & Gary's Lemon Lime Sorbet	188 mL	0.0 g	From the label	Low
Cal & Gary's Mango Sorbet	188 mL	0.0 g	From the label	Low
Cal & Gary's Strawberry Sorbet	188 mL	0.0 g	From the label	Low
Califia Farms Pure Black Medium Roast Cold Brew Coffee	100 g	0.0 g	From the label	Low
Canada Protein Whey isolate	1 mesure (33 g)	0.0 g	From the label	Low
Chapman's Black Jack Cherry Frozen Yogurt	100 g	0.0 g	Estimated	Low
Chapmans Rocket Lolly	1 portion (50 ml)	0.0 g	From the label	Low
ChoripDong French Vanilla	1 tbsp (15 g)	0.0 g	From the label	Low
Classic IAURT 0,1% GRASIME	1 portion (100 g)	0.0 g	From the label	Low
Compliments Greek yogurt m f vanilla	100 g	0.0 g	From the label	Low
Compliments Greek Yogurt, Strawberry	100 g	0.0 g	From the label	Low
Dairyland Cottage cheese	0.25 cup (55 g)	0.0 g	From the label	Low
Dairyland Skim Milk	250.0g	0.0 g	From the label	Low
Daiya Cheddar slices	per 1 slice (22g)	0.0 g	Estimated	Low
Daiya Chive & Onion Cream Cheeze Style Spread	1 tbsp (14 g)	0.0 g	Estimated	Low
Danone 0% Vanilla Yogurt	1 portion (100 g)	0.0 g	From the label	Low
Danone Activia	100 g	0.0 g	From the label	Low
Del Monte Ice Pops	100 g	0.0 g	From the label	Low
Del Monte Sorbet Fraise Citron	0.75 tasse (188 ml)	0.0 g	From the label	Low
Diesel Milk Chocolate New Zealand Whey Isolate	1 scoop (30 g)	0.0 g	From the label	Low
Diesel New zealand whey isolate protein	1 scoop (30 g)	0.0 g	From the label	Low
Diesel New Zeland Whey Isolate	1 scoop (30 g)	0.0 g	From the label	Low
Diesel Perfect Sports Diese New Zealand Whey Isolate	30 g	0.0 g	From the label	Low
Diesel whey isolate	1 scoop (30 g)	0.0 g	From the label	Low
Dr. Oetker Gelatine	100 g	0.0 g	From the label	Low
Dream Non Dairy Coconut Beverage Chocolate	250 mL	0.0 g	Estimated	Low
Farm Boy Mozzarella Style Shredded Cheese Alternative	28 g	0.0 g	Estimated	Low
Farm Boy Sugar Cones	14 g	0.0 g	From the label	Low
Farmers Skim Milk	1 portion (250 ml)	0.0 g	From the label	Low
Foothills Creamery Sangria Sorbet	188 mL	0.0 g	From the label	Low
Garden of Life Whey	100 g	0.0 g	From the label	Low
Gay Lea Coconut Whipped Topping	15 g	0.0 g	Estimated	Low
Glaciers Bilboquet Mango Sorbet Popsicles	1 bar (88 ml)	0.0 g	From the label	Low
Great Value Marshmallow Hot Chocolate Mix	100 g	0.0 g	Estimated	Low
Great Value Whipped topping	5 tbsp (15 g)	0.0 g	Estimated	Low
Hans Dairy Sweet Lassi	100 g	0.0 g	From the label	Low
IOGO Greek Yogurt Plain 0% M. F.	100 g	0.0 g	From the label	Low
Iogo Greek Yogurt Vanilla 2% M. F.	175g	0.0 g	From the label	Low
iogo IOG0% Vanille	100 g	0.0 g	From the label	Low
Irresistible Greek Yogurt	115 g	0.0 g	From the label	Low
Irresistible Sorbet Framboises	100 g	0.0 g	From the label	Low
Island Way Sorry sorbet in hand filled fruit shells	100 g	0.0 g	Estimated	Low
Jell-o Cheesecake	0.25 package (7 g)	0.0 g	From the label	Low
JELL-O chocolate pudding snacks	1 cup (106 g)	0.0 g	Estimated	Low
Jell-O orange	100 g	0.0 g	From the label	Low
Jell-O Raspberry Jelly Powder	21 g	0.0 g	From the label	Low
Jell-O Soft n' Chewy Candy Berrymix	40 g	0.0 g	From the label	Low
Jell-O Soft n' Chewy Candy Fruitmix	40 g	0.0 g	From the label	Low
Jell-O Soft n' Chewy Candy Supermix	40 g	0.0 g	From the label	Low
Jell-O Sour Candy Supermix	40 g	0.0 g	From the label	Low
JELL-O strawberry	100 g	0.0 g	From the label	Low
Jell-O Strawberry Jelly Powder	21 g	0.0 g	From the label	Low
JELL-O vanilla instant pudding	0.25 du sachet (26 g)	0.0 g	From the label	Low
Kirkland Greek yogurt	175 g	0.0 g	From the label	Low
Kirkland Signature Decaffeinates coffee	100 g	0.0 g	From the label	Low
Kirkland Signature Greek Yogurt	175g	0.0 g	From the label	Low
Kraft Cool Whip	100 g	0.0 g	Estimated	Low
Lactantia 0% Lactose Free Skim Milk	1 portion (250 ml)	0.0 g	From the label	Low
Liberte Grec	175 g	0.0 g	From the label	Low
Liberte Grec (0% MG)	175 g	0.0 g	From the label	Low
Liberte Grec - Fraise	175 g	0.0 g	From the label	Low
LIBERTE GREEK	0.75 cup (175 g)	0.0 g	From the label	Low
LIBERTE Greek Yogurt	175 g	0.0 g	From the label	Low
Liberte Greek Yogurt Lactose Free	0.5 tasse (115 g)	0.0 g	From the label	Low
LIBERTE Vanilla Greek	0.5 tasse (115 g)	0.0 g	From the label	Low
Liberte Yaourt vanille	175 g	0.0 g	From the label	Low
Limitless Alpha Whey isolate	1 scoop (31 g)	0.0 g	From the label	Low
Lucerne 0.6% M.F. Fat Free Sour Cream Product	30 mL	0.0 g	From the label	Low
M&C Dairy Twarog	0.5 cup (125 g)	0.0 g	From the label	Low
Mic Dairy Pressed Cottage Cheese	0.5 cup (125 g)	0.0 g	From the label	Low
Miss Vickies Sour cream herb & onion potato chips	27 croustilles (50 g)	0.0 g	Estimated	Low
Mrs. j's Natural Organic Mango Frozen Sorbet Bars	100 g	0.0 g	From the label	Low
MYPROTEIN Clear whey isolate (lemonade)	1 portion (25 g)	0.0 g	From the label	Low
MYPROTEIN Clear Whey Isolate - Tropical Dragonfruit	25.0g	0.0 g	From the label	Low
Myprotein Impact Whey Isolate	1 scoop (30.5 g)	0.0 g	From the label	Low
Natrel Milk	1 serving (250 ml)	0.0 g	From the label	Low
Neilson TruTaste Skim Milk	250 ml	0.0 g	From the label	Low
Nestle Coffee mate	100 g	0.0 g	From the label	Low
Nestle Coffee mate Coffee mate Hazelnut	1 portion (15 ml)	0.0 g	From the label	Low
Nestle Colorant a Cafe	20 g	0.0 g	Estimated	Low
Nestle Nesquik	100 g	0.0 g	From the label	Low
No Name Ice cream cups	100 g	0.0 g	From the label	Low
No Name Sour Cream 0%	30 ml	0.0 g	From the label	Low
No Name whipped topping	5 tbsp (15 g)	0.0 g	Estimated	Low
NORDICA Fat Free Cottage Cheese	125 g	0.0 g	From the label	Low
Noto Gelato Lemon Sorbetto	177 mL	0.0 g	From the label	Low
Oikos Greek Yogurt	0.5 cup (115 g)	0.0 g	From the label	Low
Oikos Greek Yogurt Cherry	100 g	0.0 g	From the label	Low
Oikos Greek Yogurt Lactose Free Plain	0.5 cup (115 g)	0.0 g	From the label	Low
Oikos Greek Yogurt Peach Mango	100 g	0.0 g	From the label	Low
Oikos Pro Plain	0.5 cup (115 g)	0.0 g	From the label	Low
Oikos Pro-vanilla	1 portion (115 g)	0.0 g	From the label	Low
Oikos triple zero Oikos 0% greek yogurt 30% less sugar	100.0g	0.0 g	From the label	Low
Oikos Vanilla Greek Yogurt 30% Less Sugar	175 g	0.0 g	From the label	Low
Olympic Plain Yogurt	100 g	0.0 g	From the label	Low
Organic Meadow 0% M.F. Plain Organic Probiotic Yogurt	175g	0.0 g	From the label	Low
PC Greek yogurt Blueberry	100 g	0.0 g	From the label	Low
PC greek yogurt Greek yogurt plain	175g	0.0 g	From the label	Low
PC Vanilla Greek Yogurt	0.75 cup (175 g)	0.0 g	From the label	Low
PERFECT New zealand whey isolate	30 g	0.0 g	From the label	Low
PERFECT SPORTS Diesel new zealand whey isolate	1 scoop (30 g)	0.0 g	From the label	Low
PHILADELPHIA Cream Cheese Herb & Garlic	15g	0.0 g	From the label	Low
PHILADELPHIA LIGHT CREAM CHEESE PRODUCT	1 c. a soupe (15 g)	0.0 g	From the label	Low
Potchi Strawberry Cream	100 g	0.0 g	From the label	Low
President's Choice Costa Rica Medium Roast Coffee	100 g	0.0 g	From the label	Low
President's Choice Gourmet Medium roast coffee	100 g	0.0 g	From the label	Low
President's Choice Half & half lemonade with iced tea	100 g	0.0 g	From the label	Low
President's Choice Mango Coconut Milk Plant-Based Frozen	188 mL	0.0 g	Estimated	Low
President's Choice Presient's Choice Vanilla Greek Yogurt	100 g	0.0 g	From the label	Low
President's Choice Sour Cream Alternative	30 ml	0.0 g	Estimated	Low
President's Choice Sugar Cones	13 g	0.0 g	From the label	Low
President's Choice Vanilla skyr icelandic style m f yogurt	100 g	0.0 g	From the label	Low
President's Choice West Coast Dark Roast Coffee	100 g	0.0 g	From the label	Low
PureShrooms Mushroom coffee	100 g	0.0 g	From the label	Low
Rico Taro flavor bubble milk tea drink	1 serving (350 g)	0.0 g	From the label	Low
Righteous Blueberry limeade Sorbet	0.75 tasse (188.0 ml)	0.0 g	From the label	Low
Schinoussa Whey Isolate Protein Creamy Vanilla	1 mesure (35 g)	0.0 g	From the label	Low
Shepherd Gourmet Skyr	0.75 cup (175 g)	0.0 g	From the label	Low
siggi's simple ingredient skyr	1 portion (115 g)	0.0 g	From the label	Low
siggi's Vanilla simple ingredient skyr	0.5 cup (115 g)	0.0 g	From the label	Low
Siggi's Yogurt onctueux	175g	0.0 g	From the label	Low
Silk Almond-Coconut Fortified Beverage, Unsweetened, CAN	1 oz (28 g)	0.0 g	Estimated	Low
Silk Cashew Beverage	1 oz (28 g)	0.0 g	Estimated	Low
Silk Half & Half	1 portion (15 ml)	0.0 g	Estimated	Low
Silk Holiday Nog, Seasonal Oat and Coconut Beverage	per 1/2 Cup (125 mL)	0.0 g	From the label	Low
Silk Unsweetened Vanilla Creamy Cashew	1 oz (28 g)	0.0 g	Estimated	Low
SIXSTAR 100% Whey protien	100 g	0.0 g	From the label	Low
So Delicious Dairy Free	12g	0.0 g	Estimated	Low
Solo Fruit Sorbet framboise bio	1 bar (88 ml)	0.0 g	From the label	Low
Sorbelicious Mango Sorbet	1 bar (70 ml)	0.0 g	From the label	Low
starbucks non dairy vanilla creamer	1 portion (15 ml)	0.0 g	Estimated	Low
Thise Skim milk	100 g	0.0 g	From the label	Low
Ultima Yogourts cremeux / Creamy yogurts	100 g	0.0 g	Estimated	Low
Violife Cheddar Style Shredded	100 g	0.0 g	Estimated	Low
Welch's Fruit 'n Yogurt Snacks	20g	0.0 g	Estimated	Low
Western Family Red Mini Creamer Potatoes	110 g	0.0 g	From the label	Low
Western Family Trio Mini Creamer Potatoes	110 g	0.0 g	From the label	Low
Yoplait Source	0.5 cup (115 g)	0.0 g	From the label	Low
Yoplait Source 0%	100 g	0.0 g	From the label	Low
Yoplait Source 0% MG Vanille	100 g	0.0 g	From the label	Low
Yoplait Source Vanilla Yogurt	0.5 cup (115 g)	0.0 g	From the label	Low
Yoplait yogurt	0.5 cup (115 g)	0.0 g	From the label	Low
Andre Prost Inc. Lite coconut milk	0.33 cup (80 ml)	0.1 g	Estimated	Low
Arla Natural Creamy Cheese Spread, Light	1 tbsp (14 g)	0.1 g	Estimated	Low
Babybel Specialite vegetale/ Plant based speciality	1 portion (20 g)	0.1 g	Estimated	Low
Beatrice Chocolate partly skimmed milk 1%	1 portion (250 ml)	0.1 g	Estimated	Low
Breyers Classic Chocolate Icecream	1 portion (100 g)	0.1 g	Estimated	Low
Breyers Ice cream	100 g	0.1 g	Estimated	Low
Casablanca Classics Coconut milk	80 mL	0.1 g	Estimated	Low
Club House Yorkshire Pudding Mix	7.5 g	0.1 g	Estimated	Low
Co Op Gold co-op gold whipped topping	1 portion (15 g)	0.1 g	Estimated	Low
Compliments Hot Chocolate Mix	38 g	0.1 g	Estimated	Low
Compliments Mint Chocolate Chip Frozen Dairy Dessert	125 mL	0.1 g	Estimated	Low
Da Vinci Dairy-Free Coconut Frozen Dessert Gelato	125 mL	0.1 g	Estimated	Low
Da Vinci Madagascar Vanilla Gelato	125 mL	0.1 g	Estimated	Low
Del Monte raspberry and chocolate gelato	1 portion (188 ml)	0.1 g	Estimated	Low
Drumstick Strawberry Cheesecake Frozen Dessert	3/4 cup (188 mL)	0.1 g	Estimated	Low
Enlightened Mint Chip Ice Cream	188 mL	0.1 g	Estimated	Low
f'real Cookies & Cream Milkshake	100 g	0.1 g	Estimated	Low
Forager Project Organic Dairy-free Cashew Yogurt	1 oz (28 g)	0.1 g	Estimated	Low
goodpop Orange n' Cream	1 pops (139 g)	0.1 g	Estimated	Low
gourmet village HOT CHOCOLATE MIX irish cream flavor	100 g	0.1 g	Estimated	Low
Grace Coconut milk powder	10 g	0.1 g	Estimated	Low
Great value Ice cream sugar cones	100 g	0.1 g	Estimated	Low
HAIKU Coconut Milk	1 portion (83 ml)	0.1 g	Estimated	Low
International Delight French vanilla	1 portion (15 g)	0.1 g	Estimated	Low
Joy Ice cream cups	5 g	0.1 g	Estimated	Low
Kodiak Flapjack & Waffle Mix Buttermilk / Babeurre	0.25 cup (31 g)	0.1 g	Estimated	Low
leanfit Whey Protein	33 g	0.1 g	Estimated	Low
my/mochi Strawberry Mochi Oat-based Frozen Dessert	70 g	0.1 g	Estimated	Low
Nestle Ice Cream Vanilla	100 g	0.1 g	Estimated	Low
Pacific Foods Coconut Milk	1 portion (250 ml)	0.1 g	Estimated	Low
PC Organics Coconut Milk, Light	per 1/3 Cup (83 ml)	0.1 g	Estimated	Low
President's Choice coconut cream cheese-style spread	1 tbsp (14 g)	0.1 g	Estimated	Low
President's Choice Cultured Coconut Milk	175g	0.1 g	Estimated	Low
Quaker Protein Pancake Mix - Melange a crepes Buttermilk	0.5 cup (55 g)	0.1 g	Estimated	Low
Riviera Delight	120 g	0.1 g	Estimated	Low
Second Cup Cafe White Hot Chocolate Mix	38 g	0.1 g	Estimated	Low
Silk Creamy Vanilla Oat Dairy-Free Plantbased Yogurt	175 g	0.1 g	Estimated	Low
Silk Plain Oat Yoghurt	100 g	0.1 g	Estimated	Low
So Delicious Cashew Milk Non Dairy Frozen Dessert Dark	1 oz (28 g)	0.1 g	Estimated	Low
THAI KITCHEN lite coconut milk	1 portion (83 ml)	0.1 g	Estimated	Low
Thai Kitchen Lite Coconut Milk, unsweetened	0.333 tasse (83 ml)	0.1 g	Estimated	Low
Van Leeuwen Honey Icecream Bar	1 barre (88.7 g)	0.1 g	Estimated	Low
Violife Smoke Flavoured Provolone Style Slices	1 slice (20 g)	0.1 g	Estimated	Low
Annie's White Cheddar Broccoli Mac	51 g	0.2 g	Estimated	Low
Ben & Jerry's Salted Caramel Almond Ice Cream	1 oz (28 g)	0.2 g	Estimated	Low
Blue Diamond Almond Breeze Almondmilk Original/Originale	1 oz (28 g)	0.2 g	From the label	Low
Cedar Coconut Milk	1 serving (83 ml)	0.2 g	Estimated	Low
Cha's Organic Coconut Milk	60.0g	0.2 g	Estimated	Low
Chapman's Li'l Sammich Ice Cream Vanilla	60 mL	0.2 g	Estimated	Low
Cool Way Blueberry Waffle Crisp Frozen Dessert	125 mL	0.2 g	Estimated	Low
Earth's Own Dairy Free Cream Cheese	2 tbsp (30 g)	0.2 g	Estimated	Low
Everland Organic Coconut Milk Premium & Light	100 g	0.2 g	Estimated	Low
Everland Organic Coconut Milk Rich & Creamy	100 g	0.2 g	Estimated	Low
Flourish Protein Pancake & Waffle Mix (Buttermilk)	0.666 cup (75 g)	0.2 g	Estimated	Low
Grace Coconut Milk	100 g	0.2 g	Estimated	Low
Great Value Ice Cream Waffle Cones	1 serving (17 g)	0.2 g	Estimated	Low
Haagen-Dazs Coffee Cookie Swirl Divine Ice Cream	188 ml	0.2 g	Estimated	Low
Haagen-Dazs Vanilla Swiss Almond Ice Cream	1 oz (28 g)	0.2 g	Estimated	Low
Halo Top Mint Chip Frozen Dessert	188 mL	0.2 g	Estimated	Low
International Delight Birthday Cake	1 portion (15 ml)	0.2 g	Estimated	Low
International Delight Delight vanille	1 portion (15 ml)	0.2 g	Estimated	Low
International delight French Vanilla Supreme	1 portion (15 ml)	0.2 g	Estimated	Low
KEFIRKULT COCONUT KEFIR	100 g	0.2 g	Estimated	Low
Let's Do... Organic Sweetened Condensed Coconut Milk	30ml	0.2 g	Estimated	Low
Macy's Original Cheddar Cheese Sticks	19 g	0.2 g	Estimated	Low
Muscle Milk Protein (vanilla) Protein Shake	100 g	0.2 g	From the label	Low
Natrel Lactose Free Salty Caramel Ice Cream	188 mL	0.2 g	Estimated	Low
Nestle Smarties Ice cream	100 g	0.2 g	Estimated	Low
Oat & Mill Rocky Road Fudge Brownie Non Dairy Frozen Dessert	125 mL	0.2 g	Estimated	Low
Thai Kitchen Coconut Milk	83 ml	0.2 g	Estimated	Low
Violife Mozzarella Style Vegan Cheese	0.25 tasse (30 g)	0.2 g	Estimated	Low
Aroy-D Coconut Milk	1 portion (83 ml)	0.3 g	Estimated	Low
brewers butterscotch ripple ice cream	1 portion (188 ml)	0.3 g	Estimated	Low
Breyers Revello ivecream	125 ml	0.3 g	Estimated	Low
Coaticook Butterscoth ripple old-fashioned ice cream	100 g	0.3 g	Estimated	Low
Daiya Plain Cream Cheeze Style Spread	15 g / 1 c. a table	0.3 g	Estimated	Low
Farm Boy Organic coconut milk	0.33 cup (83 g)	0.3 g	Estimated	Low
Frutropic Premium Coconut Milk	83 mL	0.3 g	Estimated	Low
Kawartha Dairy Coconut Ice Cream	0.75 tasse (188 ml)	0.3 g	Estimated	Low
Kosa Coconut Cream	1 portion (80 ml)	0.3 g	Estimated	Low
kraft Pistachio Pudding Mix	1 oz (28 g)	0.3 g	Estimated	Low
Magnum Double framboise	100 g	0.3 g	Estimated	Low
Magnum Non-Dairy Almond Frozen Dessert Bar	1 oz (28 g)	0.3 g	Estimated	Low
Nora's Vanilla Bean Non-Dairy Frozen Dessert	188 mL	0.3 g	Estimated	Low
Oat & Mill Mint Chocolate Chip Non Dairy Frozen Dessert	1 portion (125 ml)	0.3 g	Estimated	Low
quebon Egg nog	250ml	0.3 g	Estimated	Low
Rooster Coconut Milk	1 portion (83 ml)	0.3 g	Estimated	Low
Snack Pack Butterscotch Pudding	1 unit (99 g)	0.3 g	Estimated	Low
So Delicious Bananas Foster (Chocolate Banana Flambe)	1 serving (188 g)	0.3 g	Estimated	Low
So Delicious Oatmilk Non-Dairy Frozen Dessert, S'mores	1 serving (178 ml)	0.3 g	Estimated	Low
Thai Kitchen Coconut cream	1 portion (83 ml)	0.3 g	Estimated	Low
Tim Hortons Maple Crunch Ice Cream	188 mL	0.3 g	Estimated	Low
Tim Hortons Salted Caramel Iced Capp Ice Cream	188 mL	0.3 g	Estimated	Low
Tre Stelle Natural Cream Cheese Product	30g	0.3 g	Estimated	Low
Tropical Fields Boba Milk Tea Mochi Brown Sugar Bites	2 pieces (30 g)	0.3 g	Estimated	Low
Western Family Coconut milk , Premium	1 portion (83 ml)	0.3 g	Estimated	Low
Yoggu Plant based yogurt	0.5 cup (115 g)	0.3 g	Estimated	Low
Ben & Jerry's Bananas Foster Core Ice Cream	188 mL	0.4 g	Estimated	Low
Ben & Jerry's Cherry Garcia Non-Dairy Frozen Dessert	188 mL	0.4 g	Estimated	Low
Ben & Jerry's Phish Food Froyo	1/2 cup (102 g)	0.4 g	Estimated	Low
CoolWay Mint Chip Frozen Dessert	188 mL	0.4 g	Estimated	Low

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
Dr. Oetker Giuseppe Garlic Fingers Cheese & Garlic	317 g	33.0 g	Estimated	High
Ben & Jerry's Netflix & Chilll'd Ice Cream	188 mL	16.5 g	Estimated	High
Irresistibles parmesan cheese and pancetta	100 g	16.2 g	Estimated	High
Hershey Canada Milk Reese's	100 g	15.9 g	Estimated	High
Ben & Jerry's Netflix & Chilll'd Non-Dairy Frozen Dessert	188 mL	15.0 g	Estimated	High
Audrey's Patisserie Blueberry and Cream Cheese Flavour	142 g	14.9 g	Estimated	High
Sargento Balanced breaks	100 g	14.0 g	Estimated	High
Compliments Cheese Sticks	50 g	13.6 g	Estimated	High
Christie Swiss Cheese	100 g	13.5 g	Estimated	High
Gits Palak Paneer	142.5 g	12.9 g	Estimated	High
Ben & Jerry's Milk & Cookies Ice Cream	188 mL	12.5 g	Estimated	High
Ben & Jerry's The Tonight Dough Ice Cream	188 mL	12.5 g	Estimated	High
Haagen-Dazs Rocky Road extraaz Ice Cream	188 mL	12.5 g	Estimated	High
No names Cheese Flavoured Crunchy Snacks	50 g	12.2 g	Estimated	High
Ben & Jerry's S'more Please! Ice Cream	0.75 cup (188 g)	12.0 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free dairy products in Canada: 571 products ranked by PUFA per serving

How we judged this

The 250 lowest, out of 571 products in this aisle

The 15 highest in this aisle

Other aisles