Seed oil free oils and fats in Canada: 137 products ranked by PUFA per serving
Bottled oils, margarine, butter and cooking fats. We sorted every one we hold for Canada by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 137 products in this aisle, 31 are from the label and 106 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 137 products here, 46 come in Low, 62 Moderate and 29 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
All 137 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Everland Coconut Oil, Organic | 1 tbsp (14 g) | 0.0 g | Estimated | Low |
| Fleischmann's Canada Corn Starch | 100 g | 0.0 g | From the label | Low |
| Fleischmann's Levure Seche Active (levee Rapide) | 100 g | 0.0 g | From the label | Low |
| Kirkland Signature Canola Oil Cooking Spray | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Minced Garlic in Sunflower Oil | 5 mL | 0.0 g | From the label | Low |
| Nutiva Organic Liquid Coconut Oil | 1 tbsp (14 g) | 0.0 g | Estimated | Low |
| President's Choice Fresh-Pressed Sweet Apple Cider | 250 mL | 0.0 g | From the label | Low |
| Presidents Choice Organics Confiture framboise | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Shady Maple Farms Organic Maple Butter | 20 g | 0.0 g | From the label | Low |
| Aura cacia Essential Oil | 1 tbsp (14 g) | 0.1 g | Estimated | Low |
| Everland Natural Foods Virgin Coconut Oil, Organic | 1 Tbsp / 15 ml | 0.1 g | Estimated | Low |
| Fatso Maple | 1 tbsp. (15 g) | 0.1 g | Estimated | Low |
| Maison Orphee Extra Virgin Olive Oil Balanced | 10 mL | 0.1 g | From the label | Low |
| Maison Orphee Organic Extra Virgin Olive Oil | 1 tbsp (14 g) | 0.1 g | From the label | Low |
| Nanak Desi Ghee Clarified Butter | 1 tbsp (14 g) | 0.1 g | Estimated | Low |
| British Class Coconut Oil | 1 serving (10 ml) | 0.2 g | Estimated | Low |
| earth balance traditional spread | 10 g | 0.2 g | From the label | Low |
| Grace Foods Canada Inc. Virgin Coconut Oil | 1 portion (10 ml) | 0.2 g | Estimated | Low |
| Great Value 100% Virgin Coconut Oil | 1.0 portion (10.0 ml) | 0.2 g | Estimated | Low |
| Maison Orphee Deodorized Coconut Oil | 10 ml | 0.2 g | From the label | Low |
| nutiva coconut manna | 15g | 0.2 g | Estimated | Low |
| Nuvel Margarine Omega-3 | 10 g / 2 c. a the | 0.2 g | From the label | Low |
| Only Goodness Virgin coconut oil cold pressed | 1 serving (10 g) | 0.2 g | Estimated | Low |
| President's Choice Blue Menu Celeb original margarine | 2 tsp (10 g) | 0.2 g | From the label | Low |
| President's Choice PC Organics 100% Virgin Coconut Oil | 2 tsp (9 g) | 0.2 g | Estimated | Low |
| Everland Natural Foods Coconut Oil, Organic | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| GimMe Organic Premium Roasted Seaweed - Extra Virgin Olive | 5g | 0.3 g | Estimated | Low |
| Kirkland Signature Organic Virgin Coconut Oil | 1 portion (15 g) | 0.3 g | Estimated | Low |
| Masiello Quartered Artichoke Hearts in Marinated Oil | 30 g | 0.3 g | Estimated | Low |
| notre excellence 100% Virgin Coconut Oil | 15g | 0.3 g | Estimated | Low |
| Pam Coconut Oil | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Canadian Candy Nostalgia Rum & Butter | 1 tbsp (14 g) | 0.4 g | Estimated | Low |
| Lactantia Butter With Provencal Garlic | 10 g | 0.4 g | Estimated | Low |
| Woolwich Goat Dairy Goat Butter | 10g | 0.4 g | Estimated | Low |
| Becel with Olive Oil Margarine | 2 tsp (10 g) | 0.5 g | Estimated | Low |
| Brar's Ghee | 10 g | 0.5 g | Estimated | Low |
| Brars Dairy ghee | 10 g | 0.5 g | Estimated | Low |
| Nutrifresh Nutri fresh clarified butter | 10g | 0.5 g | Estimated | Low |
| Nature's Nuts Tahini Sesame Butter | 15 g | 0.6 g | Estimated | Low |
| President's Choice Bruschetta Topping with Roasted | 30 g | 0.6 g | Estimated | Low |
| ShawZ Chocolate Blonde Chocolate Coconut Butter Cups | 20 g | 0.6 g | Estimated | Low |
| Realgood Angus Beef Tallow | 1 tbsp (15 g) | 0.7 g | Estimated | Low |
| Olineza Olinezko | 1 tbsp (14 g) | 0.8 g | Estimated | Low |
| SHAKTI PURE DESI GHEE | 1 tbsp (14 g) | 0.8 g | Estimated | Low |
| Verka Ghee | 1 tbsp (14 g) | 0.8 g | Estimated | Low |
| Western Family Vegetable oil | 1 tbsp (14 g) | 0.8 g | Estimated | Low |
| Becel Light Margarine | 2 cuilleres a table 10g | 1.0 g | From the label | Moderate |
| Miyoko's Creamery Cultured Vegan Butter | 2 tsp (10 g) | 1.0 g | Estimated | Moderate |
| Bertolli bold extra virgin canada | 10 mL | 1.1 g | Estimated | Moderate |
| Bertolli Extra Virgin Olive Oil | 1 serving (10 ml) | 1.1 g | Estimated | Moderate |
| Bertolli Olive Oil | 1 serving (10 ml) | 1.1 g | Estimated | Moderate |
| Bon Sapore Peperoncino Extra Virgin Olive Oil | 1 tbsp (14 g) | 1.1 g | From the label | Moderate |
| Cleopatra Extra virgin olive oil | 10 mL | 1.1 g | Estimated | Moderate |
| Gallo Extra Virgin Olive Oil | 10ml | 1.1 g | Estimated | Moderate |
| Great Value EXTRA VIRGIN OLIVE OIL | 10.0g | 1.1 g | Estimated | Moderate |
| Kirkland Signature 100% Italian Extra Virgin Olive Oil | 11 g | 1.1 g | Estimated | Moderate |
| Kirkland Signature 100% Spanish Extra Virgin Olive Oil | 1 portion (10 ml) | 1.1 g | Estimated | Moderate |
| No Name 100% extra virgin olive oil | 10 ml | 1.1 g | Estimated | Moderate |
| Chosen Foods 100% Pure Avocado Oil | 2 tsp. (10 ml) | 1.4 g | Estimated | Moderate |
| Kirkland Evoo | 1 portion (15 ml) | 1.5 g | From the label | Moderate |
| Maison Orphee Organic Extra Virgin Olive Oil Delicate | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Saloio Portuguese Extra Virgin Olive Oil | 1 portion (15 ml) | 1.5 g | From the label | Moderate |
| Selection Extra virgin olive oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Wolski Sprats In Oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Bertolli extra light olive oil | 1 tbsp (14 g) | 1.6 g | Estimated | Moderate |
| Ariston 100% Extra Virgin Olive Oil | 1 tbsp (14 g) | 1.7 g | Estimated | Moderate |
| Campo Sur Extra Virgin Olive Oil | 1 portion (15 ml) | 1.7 g | Estimated | Moderate |
| fiorfiore Extra virgin olive oil | 15 ml | 1.7 g | Estimated | Moderate |
| Grigoris Lefas Olive oil extra virgin | 1 serving (15 ml) | 1.7 g | Estimated | Moderate |
| Italissima Extra virgin olive oil | 15 ml | 1.7 g | Estimated | Moderate |
| Tazmalt Olive Oil | 15ml | 1.7 g | Estimated | Moderate |
| Terra Delyssa Extra Virgin Olive Oil (Organic) | 15ml | 1.7 g | Estimated | Moderate |
| Terra Delyssa Pure olive oil | 15 ml | 1.7 g | Estimated | Moderate |
| Great Value Margarine | 10 g | 1.9 g | Estimated | Moderate |
| I can't believe it's not Butter! Margarine originale | 10g | 1.9 g | Estimated | Moderate |
| Quirky Chocolate Butter Tablet Chocolate | 1 portion (100 g) | 1.9 g | Estimated | Moderate |
| Tenderflake All vegetabke shortening | 0.125 shell (21 g) | 1.9 g | Estimated | Moderate |
| Becel Olive Oil | 2 tsp (10 g) | 2.0 g | From the label | Moderate |
| Becel Salt free margarine | 10g | 2.0 g | From the label | Moderate |
| Becel Vegan | 10g | 2.0 g | From the label | Moderate |
| Bevel Vegan Margarine | 2 tsp (10 g) | 2.0 g | From the label | Moderate |
| Blue Menu Margarine with olive oil | 1 serving (10 g) | 2.0 g | From the label | Moderate |
| Chosen Foods Avocado Oil - 100% Pure, Refined | 1 tbsp (15 g) | 2.0 g | From the label | Moderate |
| Crystal Margarine | 10g | 2.0 g | From the label | Moderate |
| Earth Balance Organic Whipped | 10 g | 2.0 g | Estimated | Moderate |
| Great Value Avocado oil | 1 tbsp (14 g) | 2.0 g | Estimated | Moderate |
| Great Value Refined Avacado Oil | 1 tbsp (14 g) | 2.0 g | Estimated | Moderate |
| Saporito Canola olive oil | 1 serving (10 ml) | 2.0 g | From the label | Moderate |
| Tenderflake Pure Lard | 10 g | 2.0 g | Estimated | Moderate |
| unilever becel margarine | 10g | 2.0 g | From the label | Moderate |
| Lactantia Margarine | 2 c. a the (10 g) | 2.2 g | Estimated | Moderate |
| I Can't Believe It's Not Butter! Calorie Reduced Margarine | 10g | 2.3 g | Estimated | Moderate |
| Hans Dairy makhan | 1 tbsp (14 g) | 2.4 g | Estimated | Moderate |
| Unico Sundried Tomatoes in Oil | 17 pieces (30 g) | 2.4 g | Estimated | Moderate |
| Bunge Loders Croklan Buttery Style Canola Oil | 2 c. a the (10 ml) | 2.5 g | From the label | Moderate |
| Golden gate Crystal margarine | 2 tsp (10 g) | 2.5 g | From the label | Moderate |
| Saporito Canola oil | 2 Cuil. the (10ml) | 2.5 g | From the label | Moderate |
| Becel MARGARINE | 10g | 2.6 g | Estimated | Moderate |
| compliments Margarine made with olive oil | 10g | 2.6 g | Estimated | Moderate |
| Gay Lea Spreadables butter with canola oil | 10g | 2.6 g | Estimated | Moderate |
| Great Value MARGARINE WITH OLIVE OIL | 2 c. a the (10 g) | 2.6 g | Estimated | Moderate |
| Lactantia Healty attitude | 10g | 2.6 g | Estimated | Moderate |
| Canola Harvest 100% Pure Canola Oil | 10 mL | 2.9 g | Estimated | Moderate |
| No Name 100% Pure Canola Oil | 10 mL | 2.9 g | Estimated | Moderate |
| No Name canola oil | 1 portion (9 g) | 2.9 g | Estimated | Moderate |
| Selection canola oil hule | 2 c. a the (10 ml) | 2.9 g | Estimated | Moderate |
| Mother's Love Sunflower Oil | 2 c. a the (10 ml) | 3.0 g | Estimated | Moderate |
| Plochmans Sunflower Oil | 10 m (10 ml) | 3.0 g | Estimated | Moderate |
| Compliments All-Vegetable Shortening | 10 g | 3.2 g | Estimated | High |
| Becel Butter | 1 tbsp (14 g) | 3.6 g | Estimated | High |
| Becel Original | 1 tbsp (14 g) | 3.6 g | Estimated | High |
| Becel Plant Butter | 1 tbsp (14 g) | 3.6 g | Estimated | High |
| Becel PLANT BUTTER UNSALTED | 1 tbsp (14 g) | 3.6 g | Estimated | High |
| Becel with Avocado Oil | 1 tbsp (14 g) | 3.6 g | Estimated | High |
| Great value ( Walmart) Margarine with olive oil | 1 tbsp (14 g) | 3.6 g | Estimated | High |
| Irresistibles Margarine | 1 tbsp (14 g) | 3.6 g | Estimated | High |
| Lactantia Olivina Margarine | 1 tbsp (14 g) | 3.6 g | Estimated | High |
| LifeSmart - Mieux-etre Margarine | 1 tbsp (14 g) | 3.6 g | Estimated | High |
| Kadoya Roasted Sesame Oil | 2 c. ' th' (10 ml) | 3.8 g | Estimated | High |
| President's Choice Butter Alternative | 2 tsp (10 g) | 3.9 g | Estimated | High |
| Great Value Canola oil | 1 tbsp (14 g) | 4.0 g | Estimated | High |
| western family pure canola oil | 1 tbsp (14 g) | 4.0 g | Estimated | High |
| Kraft Noisettes | 1 serving (20 g) | 4.1 g | Estimated | High |
| Western Family Unknown Product | 1 serving (15 g) | 4.2 g | Estimated | High |
| Mazola Canola Oil | 1 tbsp (14 g) | 4.5 g | Estimated | High |
| President's Choice Canola Oil Spray | 1 tbsp (14 g) | 4.5 g | Estimated | High |
| Becel Plant Butter - Garlic | 2 teaspoons (10 g) | 4.8 g | Estimated | High |
| Crisco All-Vegetable Shortening | 8 g | 4.8 g | Estimated | High |
| IMPERIAL Margarine | 1 tbsp (14 g) | 4.9 g | Estimated | High |
| Brinkers Nusco bio | 20g | 5.4 g | Estimated | High |
| Saporito Vegetable Oil | 1 portion (10 ml) | 5.4 g | Estimated | High |
| No Name Margarine | 1 tbsp (14 g) | 5.6 g | From the label | High |
| Helwa Pure Sesame Oil | 1 table spoon (15 ml) | 5.9 g | Estimated | High |
| Pure Valley Sunflower Oil | 1 portion (10 ml) | 6.1 g | Estimated | High |
| Becel Margarine vegetale | 1 tbsp (14 g) | 7.6 g | Estimated | High |
| Great Value vegetable oil | 1 tbsp (14 g) | 7.6 g | Estimated | High |
| Bismak Sunflower Oil | 1 serving (15 ml) | 9.0 g | From the label | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Bismak Sunflower Oil | 1 serving (15 ml) | 9.0 g | From the label | High |
| Becel Margarine vegetale | 1 tbsp (14 g) | 7.6 g | Estimated | High |
| Great Value vegetable oil | 1 tbsp (14 g) | 7.6 g | Estimated | High |
| Pure Valley Sunflower Oil | 1 portion (10 ml) | 6.1 g | Estimated | High |
| Helwa Pure Sesame Oil | 1 table spoon (15 ml) | 5.9 g | Estimated | High |
| No Name Margarine | 1 tbsp (14 g) | 5.6 g | From the label | High |
| Brinkers Nusco bio | 20g | 5.4 g | Estimated | High |
| Saporito Vegetable Oil | 1 portion (10 ml) | 5.4 g | Estimated | High |
| IMPERIAL Margarine | 1 tbsp (14 g) | 4.9 g | Estimated | High |
| Becel Plant Butter - Garlic | 2 teaspoons (10 g) | 4.8 g | Estimated | High |
| Crisco All-Vegetable Shortening | 8 g | 4.8 g | Estimated | High |
| Mazola Canola Oil | 1 tbsp (14 g) | 4.5 g | Estimated | High |
| President's Choice Canola Oil Spray | 1 tbsp (14 g) | 4.5 g | Estimated | High |
| Western Family Unknown Product | 1 serving (15 g) | 4.2 g | Estimated | High |
| Kraft Noisettes | 1 serving (20 g) | 4.1 g | Estimated | High |
More from here: every aisle we rank in Canada, the restaurant report cards in Canada, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.