Seed oil free nuts and seeds in Canada: 207 products ranked by PUFA per serving
Nuts, seeds and nut butters. Nuts carry their own polyunsaturated fat before anything is added, which is why this aisle runs high. We sorted every one we hold for Canada by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 207 products in this aisle, 45 are from the label and 162 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 207 products here, 45 come in Low, 31 Moderate and 131 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
All 207 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Abbott Pediasure | 100 g | 0.0 g | From the label | Low |
| Alia Manguo Basil Seed | 1 oz (28 g) | 0.0 g | From the label | Low |
| ChocXO Coconut Cups | Per 1 portion (14 g) | 0.0 g | Estimated | Low |
| dan-D organic chataignes | 30g | 0.0 g | From the label | Low |
| Everland FLAKED COCONUT | 100 g | 0.0 g | Estimated | Low |
| Grace Creamed Coconut, 100% | per 2 tsp (10 g) | 0.0 g | Estimated | Low |
| M'Lord Sliced Water Chestnuts | 0.5 cup (81 g) | 0.0 g | From the label | Low |
| No name Cumin moulu | 1 oz (28 g) | 0.0 g | From the label | Low |
| Planters Arachide cocktail | 0.333 cup (50 g) | 0.0 g | From the label | Low |
| planters Presse fruits | 100 g | 0.0 g | From the label | Low |
| Royal Nuts Pitted Prunes | 1 oz (28 g) | 0.0 g | From the label | Low |
| Rubicon Exotic Pineapple & Coconut | 100 g | 0.0 g | From the label | Low |
| Starbucks Almond & Oat Non-Dairy Coffee Enhancer | 1 serving (15 ml) | 0.0 g | Estimated | Low |
| Western Family Sliced water chestnuts | 100 g | 0.0 g | From the label | Low |
| Earth's Own Almond Original | 1 oz (28 g) | 0.1 g | Estimated | Low |
| Enriched Original Unsweetened Cashew Dream | 1 oz (28 g) | 0.1 g | From the label | Low |
| Orgain Hemp yeah | 38 g | 0.1 g | Estimated | Low |
| Silk organic coconut | 1 serving (250 g) | 0.1 g | Estimated | Low |
| Western Family Dry Roasted Peanuts | 50g | 0.1 g | From the label | Low |
| Nuts for Cheese Vegan Cheese | 0.25 wedge (30 g) | 0.2 g | Estimated | Low |
| Coconut Nomz | 2 balls (40 g) | 0.3 g | Estimated | Low |
| Earthlink On barista almond | 1 oz (28 g) | 0.3 g | Estimated | Low |
| President's Choice Coconut Coconut Milk Plant-Based Frozen | 188 mL | 0.3 g | Estimated | Low |
| Grace Peanut punch | 1 oz (28 g) | 0.4 g | Estimated | Low |
| Manitoba Milling Co. Unsweetened Original Milled Whole Seed | 1 oz (28 g) | 0.4 g | Estimated | Low |
| So Delicious Peanut Butter Swirl Non-Dairy Frozen Mousse | 2 tbsp (32 g) | 0.4 g | Estimated | Low |
| Yoggu! Strawberry Plant Based Cultured Coconut | 100 g | 0.4 g | Estimated | Low |
| Zazubean Hazelnut Mocha Latte | 40 g | 0.4 g | Estimated | Low |
| Arcor Peanut Rocklets | 40 g | 0.5 g | Estimated | Low |
| Deep Premium Select Shredded Coconut | 100 g | 0.5 g | Estimated | Low |
| Kirkland Signature Honey Roasted Macadamia Nuts | 0.25 cup (32 g) | 0.5 g | From the label | Low |
| Life Smart Black Chia Seeds | 15 g | 0.5 g | From the label | Low |
| Fontaine Sante Humm! Hummus Cocktail Roasted Pine Nuts | 30 g | 0.6 g | Estimated | Low |
| Koukla Bouchees Coco Matcha | 100 g | 0.6 g | Estimated | Low |
| Post Cranberry almond crunch | 1 oz (28 g) | 0.7 g | Estimated | Low |
| President's Choice Pistachio, Rose Flavour & Sea Salt White | 40 g | 0.7 g | Estimated | Low |
| SunRype Good Bites Coconut | 100 g | 0.7 g | Estimated | Low |
| Whittaker's 33% Cocoa Coconut Block | 7 carres (40 g) | 0.7 g | Estimated | Low |
| Country Harvest Sesame | 1 bagel (75 g) | 0.8 g | From the label | Low |
| D'Italiano Sesame | 2 slice (71 g) | 0.8 g | Estimated | Low |
| innofoods Organic Almond & Pecan Clusters | 30g | 0.8 g | Estimated | Low |
| Mr Makhana Lime & Chilli Popped Lotus Seeds | 25g | 0.8 g | Estimated | Low |
| Post Consumer Brands Cranberry Almond Crunch | 1 oz (28 g) | 0.8 g | Estimated | Low |
| Niagara Chocolates Roasted Peanut Clusters | 3 pieces (42 g) | 0.9 g | Estimated | Low |
| Peace By Chocolate Mill Chocolate with Hazelnuts | 41 g | 0.9 g | Estimated | Low |
| Dream Pops Peanut Butter Bites | 31 g | 1.0 g | Estimated | Moderate |
| Sunflower Kitchen Organic Hummus | 2 Tbsp (30 g) | 1.0 g | Estimated | Moderate |
| Almond Bliss Vego White | 50 g | 1.1 g | Estimated | Moderate |
| Happy Swing Coconut | 32 g | 1.1 g | Estimated | Moderate |
| Happy Planet Chocolate Coconut Clean Protein Smoothie | 100 g | 1.2 g | Estimated | Moderate |
| Kirkland Signature Fancy Whole Cashews with Sea Salt | 15 pieces (28 g) | 1.2 g | Estimated | Moderate |
| Cosmic Bliss Chocolate Peanut Butter Non-Dairy Frozen | 2 tbsp (32 g) | 1.4 g | Estimated | Moderate |
| Kirkland Signature Whole Cashews | 30 g / 1/4 tasse | 1.4 g | Estimated | Moderate |
| Pro-Lean Date Walnut | 1 oz (28 g) | 1.4 g | From the label | Moderate |
| Uncrustables Chocolate Flavoured Hazelnut Spread Sandwich | 1 tbsp (14 g) | 1.4 g | Estimated | Moderate |
| Western Family Signature Almond & Orange Swiss Dark | 40 g | 1.4 g | Estimated | Moderate |
| Benjamissimo Gingerbread almond chocolate | 60 g | 1.5 g | Estimated | Moderate |
| D Gourmet Honey Roasted Peanuts | 0.25 tasse (50 g) | 1.6 g | Estimated | Moderate |
| gomacro MACROBAR protein replenishment peanut butter | 2 tbsp (32 g) | 1.6 g | Estimated | Moderate |
| Kashi Peanut Butter Crunch | 2 tbsp (32 g) | 1.6 g | Estimated | Moderate |
| Royal Nuts Deluxe Mixed Nuts Sea Salted | 12g | 1.9 g | Estimated | Moderate |
| boy bawang (y) garlic 90g | 1 portion (30 g) | 2.0 g | Estimated | Moderate |
| North coast naturals Raw Hemp protein | 1 portion (30 g) | 2.0 g | From the label | Moderate |
| T&T Foods Unsalted Cashews | 1 oz (28 g) | 2.1 g | Estimated | Moderate |
| Nutty Club BBQ Peanuts | 15 g | 2.2 g | Estimated | Moderate |
| Quaker Harvest Crunch - Canadian Maple | 1 oz (28 g) | 2.2 g | Estimated | Moderate |
| Bob's Red Mill Whole Ground Flaxseed Meal | 2 c. a soupe (13 g) | 2.3 g | Estimated | Moderate |
| cleanfats Chocolate Coconut Cluster | 100 g | 2.3 g | Estimated | Moderate |
| Manitoba Harvest Hemp Yeah! Balanced Protein+Fiber | 1 serving (36 g) | 2.5 g | From the label | Moderate |
| President's Choice Spinach and Cashew Girasoli | 1 oz (28 g) | 2.6 g | Estimated | Moderate |
| Everland Sunflower Seeds, Organic, Raw | 1 oz (28 g) | 2.7 g | Estimated | Moderate |
| Great Value Hazelnut with cocoa | 1 tbsp (14 g) | 3.0 g | Estimated | Moderate |
| Great Value Roasted Cashews with Sea Salt | 40g | 3.0 g | From the label | Moderate |
| Kashi Vanilla Almond | 1 oz (28 g) | 3.0 g | Estimated | Moderate |
| Life Smart Whole Brown Flax Seeds | 10 g | 3.0 g | From the label | Moderate |
| Taste Of Nature Vanilla Almond 2gS | 40 g | 3.0 g | Estimated | Moderate |
| The GFB Coconut + Cashew | 1 serving (24 g) | 3.3 g | Estimated | High |
| Selection Melange montagnard | 1 oz (28 g) | 3.4 g | Estimated | High |
| kirkland almonds | 1 z (28 g) | 3.5 g | From the label | High |
| Kirkland Signature Almonds | 1 portion (28 g) | 3.5 g | From the label | High |
| PC Organics black CHIA SEEDS | 1.0 tbsp (15.0 g) | 3.5 g | From the label | High |
| Yupik Black Chia Seeds | 2 tbsp (15 g) | 3.5 g | From the label | High |
| RONNIE'S Roasted Sunflower Seeds | 1 oz (28 g) | 3.6 g | Estimated | High |
| Great Value Amandes enrobees | 1 oz (28 g) | 3.8 g | Estimated | High |
| Sesame Snaps Sesame Snack with Chia | 30 g | 3.8 g | Estimated | High |
| Ding Dong Mixed Nuts Hot & Spicy | 0.5 cup (28 g) | 4.0 g | Estimated | High |
| Heart Of The Desert Unsalted & Roasted Pistachio Kernals | 49 pistachio kernels (28 g) | 4.0 g | From the label | High |
| The GFB Peanut Butter Gluten Free Bites | 2 pieces (24 g) | 4.0 g | Estimated | High |
| Great Value Sweet & Salty | 32g | 4.1 g | Estimated | High |
| Nutty Club Assorted Nuts | 15 g | 4.1 g | Estimated | High |
| Nutty Club Peanuts | 15 g | 4.1 g | Estimated | High |
| Sunflower Kitchen Roasted Garlic & Onion Hummus | 2 tbsp (30 g) | 4.1 g | Estimated | High |
| T&T Salted Cashews | 1 oz (28 g) | 4.1 g | Estimated | High |
| Mid-Day Squares Almond Crunch | 1 square (33 g) | 4.2 g | Estimated | High |
| Royal Nuts Deluxe Mixed Nuts Unsalted | 26g | 4.2 g | Estimated | High |
| Circle K Barbecue Flavoured Peanuts | 1 oz (28 g) | 4.3 g | Estimated | High |
| CanMar Milled Golden Roasted Flax | 2 tbsp (15 g) | 4.5 g | From the label | High |
| Edward Marc Chocolatier Coconut Almonds | 10 pieces (40 g) | 4.5 g | Estimated | High |
| CanMar Golden Roasted Flaxseed | 2 tbsp (15 g) | 4.6 g | Estimated | High |
| Compliments Sesame seeds | 1 oz (28 g) | 4.7 g | Estimated | High |
| President's Choice Deluxe Mixed Nuts with sea salt | 1 oz (28 g) | 4.7 g | Estimated | High |
| Nutty Club Joggers Mix | 20 g | 4.8 g | Estimated | High |
| Curly cacahuete l'original | 30 g | 4.9 g | Estimated | High |
| Benefits by Nature GMO-Free organic Hemp hearts | 1 portion (15 g) | 5.0 g | From the label | High |
| Frank Candied Peanuts | 1 oz (28 g) | 5.0 g | Estimated | High |
| Frank Nuts Galore | 1 oz (28 g) | 5.0 g | Estimated | High |
| innfoods Coconut Clusters | 1 portion (30 g) | 5.0 g | Estimated | High |
| Trophy foods Inc. Canada Dry roasted peanuts | 1 oz (28 g) | 5.0 g | Estimated | High |
| Nutty Club Salted Almonds | 15 g | 5.2 g | Estimated | High |
| Smucker's Peanut butter & grape flavoured spread sandwich | 1 sandwich (58 g) | 5.2 g | Estimated | High |
| Smucker's Peanut butter & strawberry spread sandwich | 1 sandwich (58 g) | 5.2 g | Estimated | High |
| Uncrustables Peanut Butter & Grape Flavoured Spread Sandwich | 1 sandwich (58 g) | 5.2 g | Estimated | High |
| Nutty Club Shelled BBQ Sunflower Seeds | 15 g | 5.4 g | Estimated | High |
| Nutty Club Shelled Sunflower Seeds | 15 g | 5.4 g | Estimated | High |
| Sunflower Kitchen Babaghanouj | 2 tbsp (30 g) | 5.4 g | Estimated | High |
| Hon's Roasted Sesame Dessert | 1 cup (236g) | 5.9 g | Estimated | High |
| Planters Chakra Fusion Zen Blenz | 50 g | 6.0 g | Estimated | High |
| Styrian Gold Raw Pumpkin Seeds | 1 portion (28 g) | 6.0 g | From the label | High |
| Kirkland Nuts & Berries with pumpkin seeds | 30g | 6.1 g | Estimated | High |
| Trophy Mulberry Fruit & Nut Mix | 50 g | 6.1 g | Estimated | High |
| Yumi Bio Sante Inc Probiotics Ground Flax seeds | 1 oz (28 g) | 6.2 g | Estimated | High |
| natur source Garniture a salade | 28g | 6.8 g | Estimated | High |
| Prana Granolove Gourmet Almond Butter Crunch | 1 portion (50 g) | 6.8 g | Estimated | High |
| VEL Brazil Nut & Date | 1 bar (40 g) | 6.8 g | Estimated | High |
| Lamontagne Neapolitan Almonds | 40g | 6.9 g | Estimated | High |
| Elan Sunflower seeds | 30g | 7.0 g | From the label | High |
| Hershey's almonds | 1 bar (43 g) | 7.0 g | Estimated | High |
| Kirkland Signature Chi seed | 3 tbsp (30 g) | 7.0 g | From the label | High |
| Life Smart Mieux-etre Organic chia seeds whole black | 2.25 tbsp (30 g) | 7.0 g | From the label | High |
| Onorock Sunflower Lecithin Powder | 1 portion (15 g) | 7.0 g | From the label | High |
| Planters Snacking Mix | 0.333 cup (50 g) | 7.1 g | Estimated | High |
| Prana Amandine Maple Sea Salt Almonds | 50 g | 7.1 g | Estimated | High |
| Kirkland Signature Roasted and Salted Extra Crunchy Peanuts | 1 portion (45 g) | 7.3 g | Estimated | High |
| Kirkland Signature Unsalted mixed nuts | 0.5 cup (50 g) | 7.6 g | Estimated | High |
| Life Smart Cashews | 0.333 cup (50 g) | 7.7 g | Estimated | High |
| planters Arachides Grillees | 0.333 cup (50 g) | 7.7 g | Estimated | High |
| President's Choice Roasted Cashews with Sea Salt | 0.333 de tasse (50 g) | 7.7 g | Estimated | High |
| Circle K Roasted Salted Cashews | 50 g | 7.9 g | Estimated | High |
| Compliments Unsalted Roasted Cashews | 50 g | 7.9 g | Estimated | High |
| Kirkland Signature Fancy Whole Unsalted Cashews | 0.5 cup (50 g) | 7.9 g | Estimated | High |
| CanMar Hemp seed | 4 Tbsp (30 g) | 8.0 g | From the label | High |
| Krispy Kernels Spicy Ketchup Peanuts | 0.333 cup (50 g) | 8.0 g | Estimated | High |
| Planters Deluxe salted mixed nuts 40% cashews | 0.33 cup (50 g) | 8.0 g | Estimated | High |
| President's Choice Honey Roasted Peanuts | 0.333 cup (50 g) | 8.0 g | Estimated | High |
| Planters Salted Mixed Nuts 60% Peanuts | 50g | 8.2 g | Estimated | High |
| Amira Salted Peanuts | 1 oz (28 g) | 8.4 g | Estimated | High |
| President's Choice Hickory Smoke Flavour Almonds | 50g | 8.5 g | Estimated | High |
| Joe's Roasted & Salted Jumbo Virginia Peanuts | 0.33 cup (50 g) | 8.6 g | Estimated | High |
| KIRKLAND Signature SALTED MIXED NUTS | 1 serving (50 g) | 8.6 g | Estimated | High |
| Blue Diamond Spicy dill pickle almonds | 1 oz (28 g) | 8.8 g | Estimated | High |
| Great Value Honey Roasted Almonds | 1 portion (28 g) | 8.8 g | Estimated | High |
| Seed To Surf Mushroom snow Crab | 0.5 can (45 g) | 8.8 g | Estimated | High |
| Trophy Unsalted Sunflower Seeds | 30 g | 8.8 g | Estimated | High |
| Compliments Roasted & Salted Almonds | 50 g | 9.0 g | Estimated | High |
| Compliments Whole Brown Flax Seeds | 3 tbsp (35.1 g) | 9.0 g | From the label | High |
| Dunya Harvest Chia, Flax, Hulled Hemp Blend | 3 tbsp (30 g) | 9.0 g | From the label | High |
| PRANA hemp & chia shelled | 1 serving (30 g) | 9.0 g | From the label | High |
| Prana Organic Whole Flax Seeds | 1 serving (30 g) | 9.0 g | From the label | High |
| Smoked Almonds | 1 serving (50 g) | 9.0 g | Estimated | High |
| President's Choice Arachides Legerement Assaisonnees | 1 oz (28 g) | 9.1 g | Estimated | High |
| Wonderful Pistachios | 1 oz (28 g) | 9.1 g | Estimated | High |
| Basse Nuts mixe | 50 gramme (50 g) | 9.5 g | Estimated | High |
| Dandar Roasted sunflower seeds | 1 oz (28 g) | 9.5 g | Estimated | High |
| PC Blue Menu Sunflower, Pumpkin & Superseeds | 30 g | 9.5 g | Estimated | High |
| Great value (Wal-Mart) Arachides | 45g | 9.7 g | Estimated | High |
| Cha Cha sunflower seeds original | 1 oz (28 g) | 9.9 g | Estimated | High |
| Planters Zen blenz | 100 g | 9.9 g | Estimated | High |
| Freshii Peanut Butter Energii Bites | 54 g | 10.0 g | Estimated | High |
| Member's Mark Heart Healthy Nut Mix | 1 package (40 g) | 10.0 g | From the label | High |
| Basse Sweet and spicy pub mix | 0.5 cup (50 g) | 10.2 g | Estimated | High |
| David Roberts Sweet & Spicy The Perfect Mix | 0.5 cup (50.0 g) | 10.2 g | Estimated | High |
| Blue diamond Roasted salted almonds | 1 pouch (23 g) | 10.4 g | Estimated | High |
| Dan-D-Pak Energy Mix | 50g | 10.9 g | Estimated | High |
| Nola Baking Co. Vanilla Almond Granola Nut Clusters | 37g | 10.9 g | Estimated | High |
| Western Family Cashews honey roasted | 0.5 cup (50 g) | 10.9 g | Estimated | High |
| free2b Chocolate Sunflower Butter Cups | 40 g | 11.0 g | Estimated | High |
| Life smart Hemp seeds | 30 g | 11.0 g | From the label | High |
| Kirkland Signature Organic Hemp Hearts | 1 portion (30 g) | 12.0 g | From the label | High |
| MANITOBA HARVEST HEMP HEARTS | 30 g, 3 tbsp | 12.0 g | From the label | High |
| MANITOBA HARVEST HEMP HEARTS shelled hemp seeds | 3 tbsp (30 g) | 12.0 g | From the label | High |
| Manitoba Harvest Hemp Hearts, Organic (Shelled Seeds) | 30g | 12.0 g | From the label | High |
| Sunyeah Hemp Hearts | 3 tbsp (30 g) | 12.0 g | From the label | High |
| Basse Mountain Peak Mix | 50g | 12.1 g | Estimated | High |
| blue diamond almonds smokehouse almonds | 1 oz (28 g) | 12.1 g | Estimated | High |
| Irresistebles Ultimate Nut Tartlets | 0.333 cup (50 g) | 12.2 g | Estimated | High |
| Nutty Club Raw Shelled Sunflower Seeds | 50 g | 12.2 g | Estimated | High |
| Sunflower Kitchen Basil Pesto | 2 tbsp (30 g) | 12.2 g | Estimated | High |
| 365 Whole Foods Market Organic Walnuts Halves & Pieces | 0.25 cup (28 g) | 13.0 g | From the label | High |
| D BBQ Peanuts | 45 g | 13.6 g | Estimated | High |
| Marco's World of Snacks Roasted Unsalted Cashews | 50g | 13.8 g | Estimated | High |
| Planters Honey Roasted Peanuts | 50 g | 13.8 g | Estimated | High |
| Savanna Orchards Country Club Nut Mix | 0.333 tasse (50 g) | 13.8 g | Estimated | High |
| Famous Salted Peanuts | 0.25 cup (56 g) | 14.5 g | Estimated | High |
| Hershey Peanut Glosettes | 52.5 g | 14.9 g | Estimated | High |
| Chippy Salted Roasted Peanuts | 0.33 cup (50 g) | 15.0 g | Estimated | High |
| Planters Noix Melangees Salees | 50 g | 15.6 g | Estimated | High |
| Blue Diamond Almonds Ketchup Flavored | 0.333 cup (50 g) | 15.7 g | Estimated | High |
| Blue Diamond Chile 'n Lime Almonds | 0.33 cup (50.0 g) | 15.7 g | Estimated | High |
| Humpty Dumpty ChedACorn | 50g | 16.3 g | Estimated | High |
| Planters Dry roasted peanuts delicately seasoned | 0.333 de tasse (50 g) | 16.3 g | Estimated | High |
| Spitz Sunflower Seeds | 1 cup (50 g) | 16.3 g | Estimated | High |
| Redland Farms bulk foods peanuts | 0.333 cup (50 g) | 17.0 g | Estimated | High |
| Joe's Tasty Travels Raw Hulled Sunflower Seeds | 50g | 17.7 g | Estimated | High |
| No Name Dry roasted peanuts | 50g | 17.7 g | Estimated | High |
| Spitz Dill Pickle Flavor Sunflower Seeds | 1 Cup (50 g) | 17.7 g | Estimated | High |
| BLUE DIAMOND SMOKEHOUSE ALMONDS | 0.333 cup (50 g) | 18.4 g | Estimated | High |
| Quality Foods Sunflower Seeds Roasted & Salted QF | 50 g | 18.4 g | Estimated | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| BLUE DIAMOND SMOKEHOUSE ALMONDS | 0.333 cup (50 g) | 18.4 g | Estimated | High |
| Quality Foods Sunflower Seeds Roasted & Salted QF | 50 g | 18.4 g | Estimated | High |
| Joe's Tasty Travels Raw Hulled Sunflower Seeds | 50g | 17.7 g | Estimated | High |
| No Name Dry roasted peanuts | 50g | 17.7 g | Estimated | High |
| Spitz Dill Pickle Flavor Sunflower Seeds | 1 Cup (50 g) | 17.7 g | Estimated | High |
| Redland Farms bulk foods peanuts | 0.333 cup (50 g) | 17.0 g | Estimated | High |
| Humpty Dumpty ChedACorn | 50g | 16.3 g | Estimated | High |
| Planters Dry roasted peanuts delicately seasoned | 0.333 de tasse (50 g) | 16.3 g | Estimated | High |
| Spitz Sunflower Seeds | 1 cup (50 g) | 16.3 g | Estimated | High |
| Blue Diamond Almonds Ketchup Flavored | 0.333 cup (50 g) | 15.7 g | Estimated | High |
| Blue Diamond Chile 'n Lime Almonds | 0.33 cup (50.0 g) | 15.7 g | Estimated | High |
| Planters Noix Melangees Salees | 50 g | 15.6 g | Estimated | High |
| Chippy Salted Roasted Peanuts | 0.33 cup (50 g) | 15.0 g | Estimated | High |
| Hershey Peanut Glosettes | 52.5 g | 14.9 g | Estimated | High |
| Famous Salted Peanuts | 0.25 cup (56 g) | 14.5 g | Estimated | High |
More from here: every aisle we rank in Canada, the restaurant report cards in Canada, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.