Grocery guides, Ireland · Bread and Bakery · Updated October 10, 2026

Seed oil free bread and bakery products in Ireland: 668 products ranked by PUFA per serving

Bread, biscuits, cakes, cereal and baking goods. We sorted every one we hold for Ireland by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 668 products in this aisle, 81 are from the label and 587 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 668 products here, 281 come in Low, 202 Moderate and 185 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

The 250 lowest, out of 668 products in this aisle

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Aldi The Pantry Sweetener stevia	100 g	0.0 g	From the label	Low
Bahn PHO Fresh rice stick noddle	140.0g	0.0 g	From the label	Low
Baker McCannidy Wholewheat Bread	36 g	0.0 g	Estimated	Low
Basmati rice	100.0g	0.0 g	From the label	Low
Batchelors Pasta 'n' sauce Cheese & Brocoli	2 tbsp (30 g)	0.0 g	Estimated	Low
Belbake Caster Sugar	1 serving (100 g)	0.0 g	From the label	Low
Bon-Ri Arroz Basmati	100.0g	0.0 g	From the label	Low
Brooklea aldi berry granola protein vanilla flavour	1 serving (185 g)	0.0 g	From the label	Low
Buenas Rice sticks	0.25 packet (56 g)	0.0 g	From the label	Low
Buongusto Spaghetti	1 tbsp (85 g)	0.0 g	From the label	Low
Central Market Sourdough Bread	56 g	0.0 g	From the label	Low
Chef Kuo Precooked Konjac Noodles	100 g	0.0 g	From the label	Low
ChinEAT Konjac Noodles	100 g	0.0 g	From the label	Low
Clean Food Raw rice	200.0g	0.0 g	From the label	Low
Clean foods Raw spaghetti	100.0g	0.0 g	From the label	Low
Cock Brand perle di tapioca	100 g	0.0 g	From the label	Low
Coconut Tree Brand Rice paper	1 feuille (13 g)	0.0 g	From the label	Low
Dr. Coy's stevia	100 g	0.0 g	From the label	Low
Dunnes Stores Caster Sugar	100 g	0.0 g	From the label	Low
Dunnes Stores Demerara Sugar	100 g	0.0 g	From the label	Low
Dunnes Stores diced butternut squash	100g	0.0 g	From the label	Low
Dunnes Stores Fruit & Fibre Wholewheat Cereal	30g	0.0 g	Estimated	Low
Dunnes stores Granulated sugar	100 g	0.0 g	From the label	Low
Dunnes Stores Penne	100 g	0.0 g	From the label	Low
Dunnes Stores Spaghetti	100 g	0.0 g	From the label	Low
Four Seasons Basmati Rice Steam Bag	1 portion (100 g)	0.0 g	From the label	Low
Gem Granulated Sugar	100 g	0.0 g	From the label	Low
Gem Jam Sugar	4 g	0.0 g	From the label	Low
Gem Light Muscovado Sugar	100 g	0.0 g	From the label	Low
Gold Medal All Purpose Flour	30 grams (0.25 cup)	0.0 g	From the label	Low
Good Taste Of Hometown Egg noodle	1 portion (70 g)	0.0 g	From the label	Low
Graham's Peach Quark	1 pot (200 g)	0.0 g	From the label	Low
Grahams Quark	1 serving (100 g)	0.0 g	From the label	Low
Gran Grans Foods Carrot Cake Marmalade	20g	0.0 g	From the label	Low
Grand frais Butternut	100 g	0.0 g	From the label	Low
Great value Jasmine rice	0.5 cup dry (45 g)	0.0 g	From the label	Low
Innocent Wonder green	100 g	0.0 g	From the label	Low
Innocent wonder green smoothie	100 g	0.0 g	From the label	Low
izzio ARTISAN BAKERY SAN FRANCISCO STYLE SOURDOUGH	2 slices (56 g)	0.0 g	From the label	Low
Izzio San Francisco Style Sourdough	2 slices (56 g)	0.0 g	From the label	Low
Jayone Sweet Potato Noodles	1 portion (56 g)	0.0 g	From the label	Low
Kavanagh's Instant oats	100 g	0.0 g	From the label	Low
LienYing Vermicelli	100 g	0.0 g	From the label	Low
macromike Powdered Peanut Butter Cookie Dough	1 serving (12 g)	0.0 g	Estimated	Low
Marks & Spencer Rye sourdough flatbread - M&S Food	9.0g	0.0 g	Estimated	Low
Mccambridge Spelt Bread 500G	1 serving (36 g)	0.0 g	Estimated	Low
Mediterranean Gold Lebanese pita bread	1 portion (35 g)	0.0 g	From the label	Low
meijer Everything Bagels	1 bagel (95 g)	0.0 g	From the label	Low
Nescafe chocolate carmel Brownie mocha	1 mug (100 g)	0.0 g	Estimated	Low
Nestle Lindahls Pro + banoffee pie	1 tub (150 g)	0.0 g	From the label	Low
Obento Panko bread crumbs	1 portion (25 g)	0.0 g	Estimated	Low
Organic Bread of Heaven Sprouted Sourdough Buns	1 bun (85 g)	0.0 g	From the label	Low
Pepsi max nos sugar	100 g	0.0 g	From the label	Low
Royal Baking Powder	5g	0.0 g	From the label	Low
Santa Maria Chunky Salsa	2 tbsp (30 g)	0.0 g	From the label	Low
Siucra Icing sugar	1 portion (100 g)	0.0 g	From the label	Low
Sourdough bread - Members Mark	1 slice of 12 (57 g)	0.0 g	From the label	Low
Supervalu Sugar	100 g	0.0 g	From the label	Low
Swaad Refined Flour	1 portion (100 g)	0.0 g	From the label	Low
SY Sweet Potato Vermicelli	100.0g	0.0 g	From the label	Low
Tai Hua Lungkow Style Vermicelli Vermicelles style Lungkow	75.0g	0.0 g	From the label	Low
Tame Prime Konjac rice	0.5 cup (42 g)	0.0 g	From the label	Low
Tesco Butternut Squash, Baby Corn & Greens	100 g	0.0 g	From the label	Low
Tesco Caster Sugar	5 g	0.0 g	From the label	Low
Tesco Dark Brown Soft Sugar	100 g	0.0 g	From the label	Low
Tesco Demerara sugar	100 g	0.0 g	From the label	Low
Tesco Fast Action Dried Yeast	100 g	0.0 g	From the label	Low
Tesco finest Sourdough baguette	100 g	0.0 g	From the label	Low
Tesco Granulated Sugar	5 g	0.0 g	From the label	Low
Tesco Icing sugar	100 g	0.0 g	From the label	Low
Thomas Henry Spicy Ginger	100 g	0.0 g	From the label	Low
Thomas Rink Mispeln in Dose - geschalt, entkernt, gezuckert	100 g	0.0 g	From the label	Low
True Natural Goodness Buckwheat	100 g	0.0 g	From the label	Low
Wheat sun Soba noodles	100.0g	0.0 g	From the label	Low
Aldi Laugenbaguette - Krauterbutter	1 tbsp (14 g)	0.1 g	Estimated	Low
Belmont Biscuits Rich Tea	8 g	0.1 g	Estimated	Low
Brennans Be Good High Fibre Bread	30 g	0.1 g	Estimated	Low
Brooklea Protein Lemon Cheesecake Inspired	1 pot (200 g)	0.1 g	Estimated	Low
Dr. Oetker Dr ok sugar strands	100 g	0.1 g	Estimated	Low
Finest Bakery Soft Cake Orange	12,5g	0.1 g	Estimated	Low
Golden Bridge Choco Multigrain Number Bites	100 g	0.1 g	Estimated	Low
Great Value White Baking Chips	1 portion (15 g)	0.1 g	Estimated	Low
Jacobs Caffe Di Milano Hazelnut Wafer Bites	16 g	0.1 g	Estimated	Low
Keksen Dk Buttergeback & Schokolade Murbegeback	8.3 g	0.1 g	Estimated	Low
Kellogg's Coco Pops	100 g	0.1 g	From the label	Low
Manner Schoko Keksi	13g	0.1 g	Estimated	Low
McCambridge Gluten Free Soda Bread	50 g	0.1 g	Estimated	Low
NEWGATE BEEF FLAVOUR SAVOURY RICE	1 serving (164 g)	0.1 g	Estimated	Low
Newgate Tomato and Herb flavour pasta snack shots	100 g	0.1 g	Estimated	Low
Rivercote Sweet Chilli Flatbread Thins	1 Flatbread (8 g)	0.1 g	Estimated	Low
Rowan Hill Bakery Mini Plain Tortilla Wraps	1 wrap (31 g)	0.1 g	Estimated	Low
Seven Sundays Maple Almond Protein Oats	0.5 cup (60 g)	0.1 g	Estimated	Low
Seven Sundays Super Fruity Oat Protein Cereal	40g	0.1 g	Estimated	Low
SiSI Mango & Passionfruit Overnight Oats	160g	0.1 g	Estimated	Low
Specially Selected Malted Sourdough Loaf	38 g	0.1 g	Estimated	Low
Specially Selected Vienna Bread	25g	0.1 g	Estimated	Low
Supervalu Choco Krunchies	100 g	0.1 g	Estimated	Low
SuperValu Jaffa cakes	12.5 g	0.1 g	Estimated	Low
Tesco Original Breadsticks	6g	0.1 g	Estimated	Low
Tower Gate Double Layer Chewy Carmel	1 serving (18 g)	0.1 g	Estimated	Low
Weetabix Crispy Minis Chocolate Chip	40g	0.1 g	Estimated	Low
Aldi Cup shotz: Tomato & Herb Flavour Pasta	264 g	0.2 g	Estimated	Low
Ballymore Crust Wholewheat brown bread	1 Slice (38 g)	0.2 g	Estimated	Low
Belmont Biscuits Chico Sticks	11 g	0.2 g	Estimated	Low
Belmont Biscuits Fig Rolls	17g	0.2 g	Estimated	Low
Bettergoods Authentic French macarons	26g	0.2 g	Estimated	Low
Brennans FAMILY PAN PREMIUM WHITE BREAD	100 g	0.2 g	Estimated	Low
Connell Bakery Brown pan medium slide	38 g	0.2 g	Estimated	Low
Deluxe Sultana All Butter Cookies	1 cookie (16.7 g)	0.2 g	Estimated	Low
DUNNES STORES Frosted flakes	30 g	0.2 g	From the label	Low
Factor Tabouleh Rice & Grilled Chicken	100 g	0.2 g	Estimated	Low
FITZGERALDS FAMILY BAKERY SESAME SEED BAGELS	1 oz (28 g)	0.2 g	Estimated	Low
Johnston mooney&o'brien extra handy toastie	37g	0.2 g	Estimated	Low
Lidl Deluxe Stuffing mix sage and red onions	100 g** (40 g)	0.2 g	Estimated	Low
M&S Belgian curls	7.4g	0.2 g	Estimated	Low
Members mark Lemon blueberry cookie things	30g	0.2 g	Estimated	Low
Memento Chocolate butter biscuits	14g	0.2 g	Estimated	Low
muller Rice Apple	1 pot (170 g)	0.2 g	Estimated	Low
Nairns Thai sweet chilli oatcakes	10.0g	0.2 g	Estimated	Low
Oppo Cookies & cream	100 g	0.2 g	Estimated	Low
Sainsbury's Spaghetti Rings	100 g	0.2 g	Estimated	Low
Spar Bio-Schocko-Reiswaffeln - Zartbitter	17.0g	0.2 g	Estimated	Low
Stapleton's Bakery Crusty White Sliced Pan	40 g	0.2 g	Estimated	Low
Tesco freefrom	1 portion (10 g)	0.2 g	Estimated	Low
Tesco Wholegrain Sourdough Sliced Loaf	37.5 g	0.2 g	Estimated	Low
the bakehouse chunky	1 cookie (20 g)	0.2 g	Estimated	Low
Woolworths 6 Traditional Hot Cross Buns	56 g	0.2 g	From the label	Low
Belmont Biscuits Wafer	15 g	0.3 g	Estimated	Low
BFree Stone Baked Pita Breads	55.0g	0.3 g	Estimated	Low
Brennans Half Pan Premium White Bread	40g	0.3 g	Estimated	Low
brennans Superbread	80g	0.3 g	Estimated	Low
BUILT Cookie Dough Chunk Puff	1 bar (40 g)	0.3 g	Estimated	Low
Connell bakery 5 Sesame Seed Bagels	1 oz (28 g)	0.3 g	Estimated	Low
Connell Bakery Brown Wheaten Sandwich Slims	38 g	0.3 g	Estimated	Low
Dunnes Stores White Wraps	100 g	0.3 g	Estimated	Low
Enjoy Life Semi-Sweet Chunks	15.0g	0.3 g	Estimated	Low
Favorina Marzipan-Ei	29 g	0.3 g	Estimated	Low
Fitzgeralds Plain Bagel Slims	48 g	0.3 g	Estimated	Low
Izzio Organic Lucky 7 Multigrain Sourdough	56.0g	0.3 g	Estimated	Low
John W Cambridge BROWN SODA BREAD	39g	0.3 g	Estimated	Low
kelloggs Crunchy nut granola chocolate moca flavour	1 oz (28 g)	0.3 g	Estimated	Low
Lidl White pan half sliced	1 slice (40 g)	0.3 g	Estimated	Low
McVitie's Hobnobs	1 Biscuit (15 g)	0.3 g	Estimated	Low
Morrisons Oat nobblies	1 biscuit (15 g)	0.3 g	Estimated	Low
PAT The BAKER Wholegrain	40 g	0.3 g	Estimated	Low
Probites Birthday Cake Flavour	1 ball (50 g)	0.3 g	Estimated	Low
Purepower Double Chocolate Chip Protein Pancakes	185.0 g	0.3 g	Estimated	Low
Rewe Beste Wahl Soft Cookies - Triple Chocolate	26,25g	0.3 g	Estimated	Low
Rowan Hill Bakery Plain Tortilla Wraps	1 portion (57 g)	0.3 g	Estimated	Low
Seafood Pie Baxter & Greene	100 g	0.3 g	Estimated	Low
Simply Better By Dunnes Stores Sesame Seed Bagels	1 oz (28 g)	0.3 g	Estimated	Low
Spar 4 white crust rolls	100 g	0.3 g	Estimated	Low
Supervalu Oaties biscuits	14 g	0.3 g	Estimated	Low
Tower Gate Jaffa Cakes	25 g	0.3 g	Estimated	Low
Trader Joe's M&S ALL BUTTER SHORTBREAD	20g	0.3 g	Estimated	Low
Village Bakery 8 Tortilla Wraps Wholemeal	62g	0.3 g	Estimated	Low
Worldwide Foods Tomato & sweet pepper risotto	200 g	0.3 g	Estimated	Low
Aldi RESH DAILY 147 ALORIES Ballymor CRUST PLAIN BAGEL	55 g	0.4 g	Estimated	Low
American Bakery Magic Mallows	100 g	0.4 g	Estimated	Low
Ballymore Crust Fresh White Sliced Bread	38 g	0.4 g	Estimated	Low
Ballymore White bread	38g	0.4 g	Estimated	Low
Brennan's Wholemeal With Sourdough Bread	44.5 g	0.4 g	Estimated	Low
Brennans Be Good Whole grain bread	100 g	0.4 g	Estimated	Low
Brennans Bloomer	100 g	0.4 g	Estimated	Low
Connell Bakery Bread	40g	0.4 g	Estimated	Low
Connell Bakery Buttermilk Pancakes Light & Fluffy	35 g	0.4 g	Estimated	Low
Dunnes Stores Brioche burger buns	70 g	0.4 g	Estimated	Low
Dunnes Stores White Pitta Breads	100 g	0.4 g	Estimated	Low
Dunnes Stores Wholemeal Pitta Breads	100 g	0.4 g	Estimated	Low
Fitzgeralds Wholemeal bagel slims	45 g	0.4 g	Estimated	Low
Fulfil Chocolate Caramel & Cookie Dough Vitamin &	55 gram	0.4 g	Estimated	Low
Gelatelli donut	37g	0.4 g	Estimated	Low
Grahams Protein 25g Strawberry	1 Pouch (200 g)	0.4 g	Estimated	Low
Grainne's Bakery Lemon drizzle cake	40 g	0.4 g	Estimated	Low
Ja! Krauterbutter Baguette	60g	0.4 g	Estimated	Low
John McCambrid Brown Soda Bread	48 g	0.4 g	Estimated	Low
Johnston Mooney & O'Brien Doorsteps	50 g	0.4 g	Estimated	Low
Johnston Mooney & O'Brien Good ness of both	38g	0.4 g	Estimated	Low
koka multigrain baked noodles	100 g	0.4 g	Estimated	Low
Koka Noodles	100 g	0.4 g	Estimated	Low
Lidl Spaghetti Eis	93 g	0.4 g	Estimated	Low
M&S Cauli-Rice Prawn Paella	100 g	0.4 g	Estimated	Low
M&S Chilli flatbread	9.0g	0.4 g	Estimated	Low
McDonnells Super noodles	100 g	0.4 g	Estimated	Low
Neoh Waffles	21.0g	0.4 g	Estimated	Low
New York Bakery Co Sesame Seed Bagels	1 oz (28 g)	0.4 g	Estimated	Low
Rowan Hill Bakery French Croissant	1 portion (40 g)	0.4 g	Estimated	Low
Schwartz Brothers Bakery Croissant slice bread	1 serving (43 g)	0.4 g	Estimated	Low
Schwartz Luxury Bread Sauce	2 tbsp (30 g)	0.4 g	Estimated	Low
Skinny Dream Triple Choc Brownie	1 Bar (19 g)	0.4 g	Estimated	Low
Tesco Dark Chocolate Chips	1 serving (25 g)	0.4 g	Estimated	Low
Tesco Egg Noodles	1 serving (100 g)	0.4 g	Estimated	Low
Tesco Macaroni cheese	100 g	0.4 g	Estimated	Low
Ballymore crust Poppy Seed bagels	1 oz (28 g)	0.5 g	Estimated	Low
Belmont Biscuits Oaties	1 serving (20 g)	0.5 g	Estimated	Low
Brennans Whole grain Loaf	100 g	0.5 g	Estimated	Low
Brennans Wholemeal bread	100 g	0.5 g	Estimated	Low
Centra Jaffa Cakes	100 g	0.5 g	Estimated	Low
Ener Bio Schoko Musli	100 g	0.5 g	Estimated	Low
Harvest Morn cripsy chunks	36 g	0.5 g	Estimated	Low
Kellogg's Raisin bran breakfast cereal	1 cup (59 g)	0.5 g	From the label	Low
McVitie's Jaffa cakes	1 cake (11 g)	0.5 g	Estimated	Low
Movenpick Eis cookie dough	100 g	0.5 g	Estimated	Low
Nakd strawberry muffin	21g	0.5 g	Estimated	Low
Supervalue Fresh Food Italian Pasta Spaghetti	100 g	0.5 g	From the label	Low
Taste of White and Red Quinoa	125 g	0.5 g	Estimated	Low
Tesco All Butter Pastry Mince Pies with Brandy & Port	1 mince pie (62 g)	0.5 g	Estimated	Low
Tesco Chunky Chocolate Cookies	1 cookie (20 g)	0.5 g	Estimated	Low
Tesco Jaffa Cakes	12g	0.5 g	Estimated	Low
Tesco Sourdough Sliced Loaf	75 g	0.5 g	Estimated	Low
The Breadski Brothers Sourdough Cob	100 g	0.5 g	Estimated	Low
The Foods of Athenry Cookie Shots - Brownie Biscuits	4g	0.5 g	Estimated	Low
AH Basic Pasta saus classic	2 tbsp (30 g)	0.6 g	Estimated	Low
Aldi Ballymore Crust Brown Crusty Pan	100 g	0.6 g	Estimated	Low
Aldi Lemon Pancakes	63g	0.6 g	Estimated	Low
Aldi Ready To Wok Medium Noodles	150g	0.6 g	Estimated	Low
Biscuits Wagon Wheels	1 serving (40 g)	0.6 g	Estimated	Low
Fitzgeralds Cinnamon & Raisin Bagels	85 g	0.6 g	Estimated	Low
FITZGERALDS FAMILY BAKERY PLAIN BAGELS	1 bagel (85 g)	0.6 g	Estimated	Low
Grainne's BUTTERMILK PANCAKES	40 g	0.6 g	Estimated	Low
Harvest Morn Chocolate Crisp Cereal	30g	0.6 g	Estimated	Low
Jack Cuthbert's Traditional Brown Handmade Bread	38g	0.6 g	Estimated	Low
Kelloggs Crunchy Nut Granola	45 g	0.6 g	Estimated	Low
Kinnikkinnick Gluten free English muffins	59g	0.6 g	Estimated	Low
Korn Muhle Schoko Musliriegel	100 g	0.6 g	Estimated	Low
meine Kuchenwelt Brioche chocolat	100 g	0.6 g	Estimated	Low
O'Haras of Foxford O'Haras 18 Hour Fermented Sourdough Soft	50 g	0.6 g	Estimated	Low
Oreo Thins	24 g	0.6 g	Estimated	Low
Specially Selected White Sourdough Cob	100 g	0.6 g	Estimated	Low
Woolworths Brown bread	160.0g	0.6 g	Estimated	Low
Alien Delight Alpen Delight Salted Carmel imp	19g	0.7 g	Estimated	Low
Bon Appetit All butter croissants	1 serving (45 g)	0.7 g	Estimated	Low
Chef Select Chicken & Pesto Pasta Melt	2 tbsp (30 g)	0.7 g	Estimated	Low
Chef Select Krauterbutter Baguette	100 g	0.7 g	Estimated	Low
FITZGERALDS HI-FIBRE WHOLEMEAL BAGELS	100 g	0.7 g	Estimated	Low
Harvest Morn Multi-Grain Hoops	1 Serving (30 g)	0.7 g	Estimated	Low
Irish Pride Wholemeal Square Cut Sliced Bread	100 g	0.7 g	Estimated	Low
Kinder cards	2 pieces (25.6 g)	0.7 g	Estimated	Low
Lidl Sandwich Thins Multiseed	1 serving (38 g)	0.7 g	Estimated	Low
McCloskey's Sliced Tiger Bread	100 g	0.7 g	Estimated	Low
McVitie's McVities Rich Tea Biscuits	1 biscuit (8.3 g)	0.7 g	Estimated	Low
McVitie's Rich Tea Classic One	8.3 g	0.7 g	Estimated	Low
Ready To Wok Medium Noodles	1 portion (100 g)	0.7 g	Estimated	Low
Santa Maria Fajita Kit	59 g	0.7 g	Estimated	Low
Skinny dream cherry bakewell	24g	0.7 g	Estimated	Low
SuperValu Classic Plain Bagels 5 Pack	100 g	0.7 g	Estimated	Low
Tesco 4 Hot Cross Buns	70 g	0.7 g	Estimated	Low
Tesco Microwave Pilau Rice	100 g	0.7 g	Estimated	Low
Tesco Muffin blanc	60 g	0.7 g	Estimated	Low
Tesco Square Brown Soda Bread	100g	0.7 g	Estimated	Low

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
M&S Granola Almond and Honey	45.0g	28.5 g	Estimated	High
Crestwood 2 Double Cheeseburger Pies	207 g	23.0 g	Estimated	High
Gym Fuel Cajun Chicken Wrap	1 portion (210 g)	21.4 g	Estimated	High
Aldi Camembert, parsnip & mushroom pies	190 g	19.2 g	Estimated	High
Walmart market side Southwest chicken wrap	0.5 serving (200 g)	19.0 g	Estimated	High
Kelkin Gluten free oat cookies	100 g	18.0 g	Estimated	High
mallons Pork sausage rolls	100 g	17.7 g	Estimated	High
Byron bay macadamia museli paleo granola	1 portion (100 g)	17.3 g	Estimated	High
Oreo Cookies, Cool Mint	11 g = 1 [image of an OREO]	14.6 g	Estimated	High
Crust & Co Korean BBQ Style Chicken	1 portion (231 g)	14.5 g	Estimated	High
Granny's Fayre Choc Chip Muffin	110 g	14.5 g	Estimated	High
Matt Reilly Butterfly Buns	100 g	14.5 g	Estimated	High
M & S Foods DINE IN Crispy Tempura Vegetable Fritters	100 g	14.4 g	Estimated	High
McVitie's Blissfuls	100 g	14.0 g	Estimated	High
Matt Reilly Bakewell tarts	100 g	13.9 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free bread and bakery products in Ireland: 668 products ranked by PUFA per serving

How we judged this

The 250 lowest, out of 668 products in this aisle

The 15 highest in this aisle

Other aisles