Grocery guides, Ireland · Meat and Protein · Updated October 10, 2026

Seed oil free meat and protein products in Ireland: 244 products ranked by PUFA per serving

Meat, fish, eggs and plant-based versions of them. We sorted every one we hold for Ireland by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 244 products in this aisle, 76 are from the label and 168 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 244 products here, 103 come in Low, 53 Moderate and 88 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

All 244 products in this aisle, lowest first

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Aldi Butter beans	100 g	0.0 g	Estimated	Low
Alska Strawberry & Lime Cider 0% Alcohol Free	100 g	0.0 g	From the label	Low
Anthony's Marine Collagen	13 g	0.0 g	From the label	Low
Arche Mungobohnenkeimlinge	100 g	0.0 g	From the label	Low
Deli Turkey breast roast oven	100.0g	0.0 g	From the label	Low
Dunnes STORES 18 irish eggs	58 g	0.0 g	From the label	Low
Dunnes Stores Skinless Cod Fillets	100g	0.0 g	From the label	Low
DUNNES STORES TUNA STEAK	100 g	0.0 g	From the label	Low
Dunnes Stores Tuna Steak in a little brine	100 g	0.0 g	From the label	Low
Empress Chunk light tuna	1 serving (142 g)	0.0 g	From the label	Low
equate Collagen Peptides	4 tbsp. (20 g)	0.0 g	From the label	Low
Faber Cabernet Sauvignon alcohol free wine	100 g	0.0 g	From the label	Low
Fem Fuelz Collagen And Colostrum	25 g	0.0 g	From the label	Low
Freshona Wachsbrech-Bohnen	100g	0.0 g	From the label	Low
Glensallagh Peppered Turkey Breast Slices	11 g	0.0 g	From the label	Low
Golden Harvest Pinto Beans	1/2 cup (130g)	0.0 g	From the label	Low
Grand frais Haricots mungo	100.0g	0.0 g	From the label	Low
Green farm Simply roasted chicken breast fillets	110 g	0.0 g	From the label	Low
Healy's 6 Free Range Class A Eggs	100 g	0.0 g	From the label	Low
Heb organic s French green beans	1 cup (85 g)	0.0 g	From the label	Low
Intermarche Filet bacon fume	54.0g	0.0 g	From the label	Low
Interosa Premium multi collagene	10.0g	0.0 g	From the label	Low
Jeden Tag Konserve - Gemuse - Rote Kidneybohnen	100 g	0.0 g	From the label	Low
Kiperin Hydrolyzed Collagen Peptides	10.0g	0.0 g	From the label	Low
Konnyaku Shirataki	1 serving (110 g)	0.0 g	From the label	Low
Lakeside Cut Green Beans	100 g	0.0 g	From the label	Low
Lighthouse Bay Jumbo King Prawns	100 g	0.0 g	From the label	Low
Meat Free Days Veganistishe gevulde schnittzels	100.0g	0.0 g	Estimated	Low
Naked Vietnamese Beef Pho	100 g	0.0 g	From the label	Low
Natural JBR Food Group 100% Pure Beef Protein Isolate	100 g	0.0 g	From the label	Low
Nexus Super Protein Collagen + Astragin	25.0g	0.0 g	From the label	Low
NISO Protein powder	1 scoop (30 g)	0.0 g	From the label	Low
NXT Nutrition Beef Protein Isolate	1.0 portion (30.0 g)	0.0 g	From the label	Low
NXT Nutrition Strawberry& Lime Beef Protein Isolate	1 portion (30 g)	0.0 g	From the label	Low
NXT Nutrition Summer Fruits Beef Protein Isolate	1 portion (100 g)	0.0 g	From the label	Low
Open Ocean Succulent King Prawns	125 g	0.0 g	From the label	Low
orgain COLLAGEN PEPTIDES	1 scoop (21 g)	0.0 g	From the label	Low
ORGANIKA ENHANCED COLLAGEN PROTEIN	2.0 scoops (10.5 g)	0.0 g	From the label	Low
Organisms Collagen type 1,2,3,5,10	2 tablespoons (100 g)	0.0 g	From the label	Low
pearlmark Tuna steak	1 portion (100 g)	0.0 g	From the label	Low
Perdue Chicken breast	112.0g	0.0 g	From the label	Low
Pharma Plus Glow Collagen Supplement	1 serving (10 g)	0.0 g	From the label	Low
Rancho Gordo large white lima beans	3 Tbsp (37 g)	0.0 g	From the label	Low
Rowntrees rowntree 's tropical fish	17.6 g	0.0 g	From the label	Low
S BUDGET RIESEN-GARNELEN KING PRAWNS	100.0g	0.0 g	From the label	Low
Sea Tales Solid Light Skip Jack Wild Tuna	1 can (113 g)	0.0 g	From the label	Low
Skellig Bay Cooked King Prawns	0.5 pack (65 g)	0.0 g	From the label	Low
Sweet Harvest Butter Beans in water	120 g	0.0 g	Estimated	Low
Switch Nutrition Collagen hydrolysed collagen Protein	1 serving (25 g)	0.0 g	From the label	Low
Taste of Inspirations Hatch Chili Seasoned Navy Beans	1 1/2 cup (130 g)	0.0 g	From the label	Low
Tayto Each pack contains CHICKEN FLAVOUR Salt rates Suga	100 g	0.0 g	Estimated	Low
Tesco 2 Cod Fillets	100 g	0.0 g	From the label	Low
Tesco 5 Skinless Cod Fillets	95 g	0.0 g	From the label	Low
TESCO BUTTER BEANS IN WATER	100g	0.0 g	Estimated	Low
Tesco Cooked & Peeled Coldwater Prawns	150 g	0.0 g	From the label	Low
Tesco Cooked & Peeled King Prawns	100 g	0.0 g	From the label	Low
Tesco Finest Cooked Coldwater Prawns	150 g	0.0 g	From the label	Low
Tesco Finest Raw Jumbo King Prawns	83 g	0.0 g	From the label	Low
Tesco Raw Peeled King Prawns	100 g	0.0 g	From the label	Low
The Athlone Sweet Co. VEGAN FUNKY FISH	100 g	0.0 g	From the label	Low
The Fishmonger Jumbo King Prawns	0.5 pack (85 g)	0.0 g	From the label	Low
Trader Joe's Ahi Tuna Steaks	113.0g	0.0 g	From the label	Low
Tymbark Spritz flavoured Non alcoholic drink apple orange	100 g	0.0 g	From the label	Low
Vital Proteins Beauty collagen	100 g	0.0 g	From the label	Low
Vital proteins Collagen Reptides	20 g	0.0 g	From the label	Low
Weight world Collagen Peptides	1 portion (10 g)	0.0 g	From the label	Low
Yang Tse Mungobohnenkeimlinge	100 g	0.0 g	From the label	Low
Zumub egg white powder	30.0g	0.0 g	From the label	Low
Berida Schlemmerfilet Brokkoli	100 g	0.1 g	Estimated	Low
Dunnes Stores Vegetable and lentil dhal	100 g	0.1 g	Estimated	Low
Erin Chicken Supreme mix	10g	0.1 g	Estimated	Low
Jack's Farm Hahnchen Brustfilet Teilstucke	100 g	0.1 g	Estimated	Low
Princess Beef Paste	15g	0.1 g	Estimated	Low
PUREPOWER nutrition Slow Cooked Diced Steak with Spinach	1 portion (100 g)	0.1 g	Estimated	Low
Batchelors Curried beans	100 g	0.2 g	Estimated	Low
Tesco Louisiana BBQ Glazed Irish Ham Slices	24g	0.2 g	Estimated	Low
Tesco Veggie + Red Lentil Bake	100 g	0.2 g	Estimated	Low
Factor Caribbean-style chicken breast	100 g	0.3 g	Estimated	Low
Fresh Gourmet Bacon-less Bits	1.0 tbsp (7.0 g)	0.3 g	Estimated	Low
Glensallagh Chicken Breast Mini Fillets Tikka Style	50g	0.3 g	Estimated	Low
Belbake Mincemeat	24 g	0.4 g	Estimated	Low
M&S Food Chilli and Paprike Honduran King Prawns	1 portion (100 g)	0.4 g	Estimated	Low
Woolworths Lean beef mince	100 g	0.4 g	From the label	Low
Aldi Fusions tuna	1 portion (80 g)	0.5 g	Estimated	Low
Lidl Curried Chickpeas	100 g	0.5 g	Estimated	Low
Plant Chef 8 meat free burgers	1 Burger (48 g)	0.5 g	Estimated	Low
Atora Shredded beef suet	1 tbsp (14 g)	0.6 g	Estimated	Low
Dunnes Stores Thai green Irish chicken	100 g	0.6 g	Estimated	Low
Fractor Italian roasted mushroom & lentils	100 g	0.6 g	Estimated	Low
Ready Set Cool OOK! SLOW COOKED IRISH CHICKEN KORMA CLUDES:	100 g	0.6 g	Estimated	Low
Supervalu Tuna Steak	1 tbsp (14 g)	0.6 g	Estimated	Low
Factor Cheesesteak Filet Mignon	100 g	0.7 g	Estimated	Low
Lidl Tuna Chuncks in Sunflower Oil	1 tbsp (14 g)	0.7 g	Estimated	Low
Vemondo Pesto Lasagne Tofu	2 tbsp (30 g)	0.7 g	Estimated	Low
Avonmore RED LENTIL DAHL	100 g	0.8 g	Estimated	Low
Factor Italian herb Chicken	100 g	0.8 g	Estimated	Low
Lidl deluxe mini tartiflettes reblochon and bacon	100 g	0.8 g	Estimated	Low
Lighthouse Bay Cod Fillets with Pepper and Wild Garlic	100 g	0.8 g	Estimated	Low
Members mark Garlic herb chicken	1 portion (128 g)	0.8 g	Estimated	Low
oakhurst 4 chicken strips with garlic mayo	1 tbsp (14 g)	0.8 g	Estimated	Low
Factor Fire-roasted red pepper chicken	100 g	0.9 g	Estimated	Low
Lidl Burgers	50g	0.9 g	Estimated	Low
Marks and Spencer Moroccan lentils	1 serving (125 g)	0.9 g	Estimated	Low
Brannan's Chicken Sausages	32 g	1.0 g	Estimated	Moderate
Meijer Center cut hardwood smoked bacon	2 pan fried slices (15 g)	1.0 g	From the label	Moderate
Taste of Sweet & Tangy BBQ Beans	142.5G	1.0 g	Estimated	Moderate
Vital Farms Egg	1 egg (44 g)	1.0 g	From the label	Moderate
Everyday Favourites Farm Range Hot & Spicy Chicken Goujons	100 g	1.1 g	Estimated	Moderate
John West Pink Salmon	100 g	1.1 g	From the label	Moderate
Factor Aji Amarillo pepper chicken	100 g	1.2 g	Estimated	Moderate
Lidl Mini Eggs	100 g	1.2 g	Estimated	Moderate
Supervalu Ham and mushroom tagliatelle	100 g	1.2 g	Estimated	Moderate
The Happy Pear Lentil & Sweet Potato Dahl	100 g	1.2 g	Estimated	Moderate
Dunnes Stores low fat Irish Beef quarter pounders	100 g	1.3 g	Estimated	Moderate
M&S Chicken Shawarma	100 g	1.3 g	Estimated	Moderate
Marks & Spencer M&S Thai Green Salmon	100 g	1.3 g	Estimated	Moderate
Denny & Sons 8 Meat Free Sausages	79g	1.4 g	Estimated	Moderate
Quorn Vegan Fishless Fingers	58 g	1.4 g	Estimated	Moderate
Rudds Plant Based Rashers	22g	1.4 g	Estimated	Moderate
Deluxe (Lidl) 6 Corn Fed Free Range Irish Eggs	100 g	1.5 g	From the label	Moderate
Lidl Easter Egg selection	12 g	1.5 g	Estimated	Moderate
Quorn Vegan H S Burger 264g	66g	1.5 g	Estimated	Moderate
Tesco Finest Lemon and Thyme Roast Potatoes	174g	1.5 g	Estimated	Moderate
Dunnes Stores Italian lobster mezzelune	100 g	1.6 g	Estimated	Moderate
Green Isle Roast Potatoes	150g	1.6 g	Estimated	Moderate
Plant Menu No Pork Sausages	1 sausage (36 g)	1.7 g	Estimated	Moderate
Specially Selected Brussels Sprouts with bacon maple	100 g	1.7 g	Estimated	Moderate
JOHN WEST Tuna light lunch	1 portion (220 g)	1.8 g	Estimated	Moderate
MARKETSIDE ANGUS BEEF PATTIES	1 patty (151 g)	1.9 g	Estimated	Moderate
oishii sushi spicy sushi	100 g	1.9 g	Estimated	Moderate
Supervalu Chicken Arrabiata	100 g	1.9 g	Estimated	Moderate
Walkers Baked prawn cocktail flavour	1 serving (22 g)	1.9 g	Estimated	Moderate
Hayter's Turkey Sausages	1 sausage (94 g)	2.0 g	From the label	Moderate
Nomo Easter egg	1 egg (110 g)	2.0 g	Estimated	Moderate
Plant kitchen Vegan chicken nugets	1 serving (100 g)	2.0 g	Estimated	Moderate
Specially Selected SPICY & RICH Chicken Arrabbiata	100 g	2.0 g	Estimated	Moderate
Worldwide Foods French Inspired Lentils	0.5 Pack (125g)	2.0 g	Estimated	Moderate
Pure Poultry dth	100 g	2.1 g	Estimated	Moderate
Vivera Veggie Fish Goujons	35g	2.2 g	From the label	Moderate
Inspired Cuisine aldi Rustic & Hearty Beef Lasagne	100 g	2.3 g	Estimated	Moderate
Quorn 2 Crispy Fillets	1 per cooked fillet (88 g)	2.3 g	Estimated	Moderate
Taste of Tomatoey Lentils	1 portion (125 g)	2.3 g	Estimated	Moderate
Plant Menu Meat Free Hot Dogs	58 g	2.4 g	Estimated	Moderate
WW Lemon and black pepper chicken kebabs	95 g	2.5 g	From the label	Moderate
Avoca Moroccan Lamb Tagine	100 g	2.6 g	Estimated	Moderate
Ballyfree 6 Turkey Sausages	100 g	2.6 g	Estimated	Moderate
BirdsEye 10 Fish fingers value	100 g	2.6 g	Estimated	Moderate
Dunnes Stores Lightly dusted Irish cod bites	100 g	2.6 g	Estimated	Moderate
Weight watchers Salmon n broccoli melt	320.0g	2.7 g	Estimated	Moderate
Rosie & Jims Southern fried chicken fillets (gluten free)	100 g	2.8 g	Estimated	Moderate
Butchers Selection Southern fried chicken thighs and	100 g	2.9 g	From the label	Moderate
Roosters Chicken fillet goujon	2 Goujons (145 g)	2.9 g	Estimated	Moderate
Rosie & jims Southern Fried chicken goujons	100 g	2.9 g	Estimated	Moderate
Rosie Jim Southern Fried Chicken Goujons	100 g	2.9 g	Estimated	Moderate
President's Choice Haddock Fillets	1 serving (125 g)	3.0 g	From the label	Moderate
Tasty Bite Madras Lentils	142 g	3.0 g	Estimated	Moderate
Factor Chicken thigh Vesuvio	333 g	3.1 g	Estimated	High
Gosh! 6 veggie sausages	2 sausage (80 g)	3.1 g	Estimated	High
BirdsEye Chicken Shop Ultimate Fillet Burgers	1 portion (113.5 g)	3.2 g	Estimated	High
Diggers COME HOW GINHAW MADE IN WICKLOW WITH 100% CHICKEN	100 g	3.2 g	Estimated	High
oakhurst Irish turkey whole bird	100 g	3.2 g	Estimated	High
Red hen Original chicken chargrills	72g	3.2 g	Estimated	High
Tree House Foods Raw Protein Balls Peanut Butter	2 tbsp (32 g)	3.2 g	Estimated	High
Quorn Takeaway Crunchy Fillet Burger	94 g	3.3 g	Estimated	High
Member's Mark CHICKEN BREAST BITES	1 serving (85 g)	3.6 g	Estimated	High
Tayto Skips Prawn Cocktail Flavour	17 g	3.8 g	Estimated	High
Fit Foods Salt & Chilli Chicken	100 g	3.9 g	Estimated	High
Marks & Spencer Plant Kitchen 2 Mushroom Steak burgers	115 g	3.9 g	Estimated	High
Honey Smoked Fish Co. Hot Honey Honey Smoked Salmon	1 portion (56 g)	4.0 g	From the label	High
Trader Joes Savory herbed chicken thighs	1 portion (113.398 g)	4.1 g	Estimated	High
Vemondo (Lidl) Plant based no meat balls	100 g	4.1 g	Estimated	High
Dunnes Stores Garlic & herb Chicken kievs	100 g	4.2 g	Estimated	High
Plant Menu BBQ No Chicken Smash Burgers	97 g	4.2 g	Estimated	High
M&S Bang Bang Chicken	1 serving (100 g)	4.3 g	Estimated	High
Marks And Spencer Maple bacon	1 portion (30 g)	4.3 g	Estimated	High
Member's Mark Cranberry Pecan White Meat Chicken Chicken	1 oz (28 g)	4.4 g	Estimated	High
Quorn 4 wild and Parsley sausages	60 g	4.4 g	Estimated	High
Tesco Tuna chunks	100 g	4.4 g	Estimated	High
Aldi Tofu strips	45.0g	4.6 g	From the label	High
Lidl Deluxe Salmon & spinach fishcakes	100g	4.6 g	Estimated	High
Lidl Spicy Mexican Style chicken thigh kebabs	100 g	4.6 g	Estimated	High
Bettergoods Chicken & maple breakfast sausage links	65g	4.8 g	Estimated	High
Iceland CHICKEN & PRAWN PAELLA	100 g	4.8 g	Estimated	High
Plant Manu Spicy No Chicken Burgers	114 g	4.8 g	Estimated	High
Aldi Plant Menu No Chicken Breasts	80 g	5.0 g	Estimated	High
Dr. Oetker Momenti pepperoni	190g	5.0 g	Estimated	High
Rosie & Jim GLUTEN FREE CRISPY SHREDDED CHICKEN	1 portion (120 g)	5.0 g	Estimated	High
Chef Select Pepper steak slices	100g	5.1 g	Estimated	High
snacksters peppered steak slice	100 g	5.1 g	Estimated	High
The Meatless Farm Co. 6 meat free sausages	100 g	5.1 g	Estimated	High
Chef Select 2 Scotch Eggs	113g	5.2 g	Estimated	High
Quorn Picnic Eggs	60g	5.3 g	Estimated	High
Baker's Tray Peppered Steak Slices	100 g	5.4 g	Estimated	High
BirdsEye Meat Free Burgers	100 g	5.4 g	Estimated	High
Quorn Garlic & Herb Fillets 2 Pack	100 g	5.4 g	Estimated	High
Quorn Vegan burger	1 burger (80 g)	5.4 g	Estimated	High
Supervalue wing ven cooked containe 100 TRUS SPICY WEDGES	200 g	5.4 g	Estimated	High
Oakhurst Irish Small Whole Turkey	100 g	5.5 g	Estimated	High
oakhurst irish turkey whole bird medium	100 g	5.5 g	Estimated	High
Coopers Southern fried Irish Chicken Goujons	100 g	5.6 g	Estimated	High
Deluxe Salmon sensation	50 g	5.7 g	Estimated	High
Lidl Lentil bites sea salt	100 g	5.8 g	Estimated	High
Lidl Salmon & Cherry Tomato Girasoli	100 g	5.8 g	Estimated	High
Plant Menu Battered no pork sausages	87 g	5.9 g	Estimated	High
Healing Nature Spiced roasted chicken peas	100 g	6.0 g	Estimated	High
inspired cuisine aldi Beef Lasagne	320g	6.0 g	Estimated	High
Sunny South Tuna Chunks	100 g	6.0 g	Estimated	High
Dunnes Classic Chicken Breast Bites	100 g	6.1 g	Estimated	High
Plant Menu Katsu no chicken fillets	120 g	6.1 g	Estimated	High
Lidl hot & spicy chicken wings	250g	6.2 g	Estimated	High
Schwartz Tuna Napolitana	100 g	6.2 g	Estimated	High
Plant-it Egg free veggie omelette	100 g	6.5 g	Estimated	High
Aldi Southan fried chicken goujons	1 serving (101 g)	6.6 g	Estimated	High
Ginsters Cornish pasty	1 serving (100 g)	6.8 g	Estimated	High
Specially Selected 2 Extra large beer batter Haddock Fillets	100 g	6.8 g	Estimated	High
Atlantic Treasures Smoked Mackerel	1 portion (100 g)	6.9 g	From the label	High
M&S Butchers Sausages 60% Pork	56.75g	6.9 g	Estimated	High
inspired cusines Aldi rustic beef Lasagne	320g	7.4 g	Estimated	High
Sol Spanish Omelette with Chorizo	100 g	7.5 g	Estimated	High
The Deli Aldi Ardennes pate	40g	7.5 g	Estimated	High
Member's Mark SEASONED BEEF BITES	84 g	8.4 g	Estimated	High
Ocean Sea 15 Omega-3 Fish Fingers	5 fish fingers (150 g)	8.4 g	Estimated	High
Cauldron Express Garlic & Ginger Marinated Tofu	100 g	8.8 g	Estimated	High
Walkers Supreme prawn cocktail	45 g	8.9 g	Estimated	High
Aldi Slow cooked smoky bbq ribs	100 g	9.0 g	Estimated	High
Chicago Town Original Deep Dish 2 Pepperoni	1 portion (155 g)	9.0 g	Estimated	High
Insomnia The VLT - Vegan Bacon, lettuce and tomato	191g	9.7 g	Estimated	High
Lidl Salt and chilli shredded chicken	100 g	9.7 g	Estimated	High
KP Snacks Skips Prawn Cocktail Flavour	45g	9.8 g	Estimated	High
Dunnes Stores Prawn Cocktail	100 g	9.9 g	Estimated	High
Walkers Prawn Coctail	50 g	9.9 g	Estimated	High
Keogh's Guinness and Flame Grilled Steak	50 g	10.0 g	Estimated	High
Goodfellas Gluten free pepperoni	317g	10.1 g	Estimated	High
Plant Menu Salt and Vinegar No Fish Fillets	104 g	10.3 g	Estimated	High
Quorn Ultimate Burgers	114g	10.9 g	Estimated	High
M&S Cod fillet	1 portion (150 g)	11.1 g	Estimated	High
Plant Menu No Chicken Burgers	101 g	12.1 g	Estimated	High
shines wild Irish sardines	100 g	13.0 g	Estimated	High
Dunnes Stores chicken and bacon censor salad	221g	13.4 g	Estimated	High
Plant Menu No chicken Kievs	1 kiev (123 g)	14.0 g	Estimated	High
plant it Chicken free salt + chilli strips	100 g	14.3 g	Estimated	High
Irish Atlantic Canned Fish irish peppered mackerel Fillets	100g	14.6 g	Estimated	High
Aldi King Prawn Cocktail	180 g	15.7 g	Estimated	High
McCoy's Ridge cut flame grilled steak	100 g	23.1 g	Estimated	High

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
McCoy's Ridge cut flame grilled steak	100 g	23.1 g	Estimated	High
Aldi King Prawn Cocktail	180 g	15.7 g	Estimated	High
Irish Atlantic Canned Fish irish peppered mackerel Fillets	100g	14.6 g	Estimated	High
plant it Chicken free salt + chilli strips	100 g	14.3 g	Estimated	High
Plant Menu No chicken Kievs	1 kiev (123 g)	14.0 g	Estimated	High
Dunnes Stores chicken and bacon censor salad	221g	13.4 g	Estimated	High
shines wild Irish sardines	100 g	13.0 g	Estimated	High
Plant Menu No Chicken Burgers	101 g	12.1 g	Estimated	High
M&S Cod fillet	1 portion (150 g)	11.1 g	Estimated	High
Quorn Ultimate Burgers	114g	10.9 g	Estimated	High
Plant Menu Salt and Vinegar No Fish Fillets	104 g	10.3 g	Estimated	High
Goodfellas Gluten free pepperoni	317g	10.1 g	Estimated	High
Keogh's Guinness and Flame Grilled Steak	50 g	10.0 g	Estimated	High
Dunnes Stores Prawn Cocktail	100 g	9.9 g	Estimated	High
Walkers Prawn Coctail	50 g	9.9 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free meat and protein products in Ireland: 244 products ranked by PUFA per serving

How we judged this

All 244 products in this aisle, lowest first

The 15 highest in this aisle

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