Seed oil free restaurants in Memphis
Local spots in Memphis that cook in real fats instead of seed oils, verified by Seed Oil Tracker, plus the cleanest national chains you will find around town.
Cleanest chains with Memphis locations
- Menchie's 1.1g avg · 1 location
- Smoothie King 1.9g avg · 5 locations
- Baskin-Robbins 2.0g avg · 8 locations
- Auntie Anne's 2.5g avg · 3 locations
- Starbucks 2.5g avg · 22 locations
- Scooter's Coffee 2.7g avg · 1 location
- Dunkin' 3.0g avg · 5 locations
- Einstein Bros Bagels 3.1g avg · 1 location
- Taziki's Mediterranean Cafe 3.8g avg · 1 location
- Tropical Smoothie Cafe 4.1g avg · 4 locations
- Golden Corral 4.1g avg · 1 location
- Chicken Salad Chick 4.2g avg · 1 location
- Piccadilly 4.3g avg · 2 locations
- Ruth's Chris Steak House 4.7g avg · 1 location
- Five Guys 4.8g avg · 3 locations
Chains graded A or B that have locations in the Memphis area (location counts from OpenStreetMap data). See the full rankings.
The ones to skip in Memphis
- Guthrie's 18.7g avg · 2 locations
- Wingstop 15.9g avg · 2 locations
- Bahama Breeze 12.4g avg · 1 location
- Raising Cane's 12.0g avg · 1 location
- Dave & Buster's 11.8g avg · 1 location
- Little Caesars 11.0g avg · 3 locations
- Hooters 11.0g avg · 2 locations
- Zaxby's 10.4g avg · 6 locations
Graded D or F, over 8g of estimated seed oil per average item. Tap a chain for its full item-level breakdown.
Run a Memphis spot that cooks in tallow, butter, or avocado oil? Get it verified, free.