The Lowest Seed Oil Orders at America's BBQ & Steakhouse Chains
15 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Texas de Brazil A 1.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Brazilian Vinaigrette | 0.0g |
| Red Wine | 0.0g |
| Caipirinha Cocktail | 0.0g |
#2 · Rudy's BBQ A 2.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Sissy Sause | 0.0g |
| Unsweet Tea | 0.0g |
| Fountain Soda | 0.0g |
#3 · Smokey Mo's BBQ A 3.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Spicy BBQ Sauce | 0.0g |
| Original BBQ Sauce | 0.0g |
| Unsweet Tea | 0.0g |
#4 · Golden Corral B 4.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Cocktail Sauce | 0.0g |
| White Rice | 0.0g |
| Lemonade | 0.0g |
#5 · 4 Rivers Smokehouse B 4.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet Tea Medium | 0.0g |
| Fountain Drink Large | 0.0g |
| Unsweet Tea Medium | 0.0g |
#6 · Ponderosa Steakhouse B 4.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Steak Sauce | 0.0g |
| Milk | 0.0g |
| Coffee | 0.0g |
#7 · Billy Sims BBQ B 4.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Gallon Beverages | 0.0g |
| 2 Liter Pepsi Product | 0.0g |
| 20 oz. Water | 0.0g |
#8 · Soulman's Bar-B-Que B 4.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet Tea | 0.0g |
| Brown Gravy | 0.0g |
| White Peppered Gravy | 0.0g |
#9 · Shane's Rib Shack B 5.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Mustard BBQ | 0.0g |
| Sweet Tea | 0.0g |
| Bottled Water | 0.0g |
#10 · LongHorn Steakhouse B 5.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| BBQ Sauce | 0.0g |
| Fresh Steamed Broccoli | 0.0g |
#11 · Texas Roadhouse B 5.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Applesauce | 0.0g |
| Steak Sauce | 0.0g |
| Marinara Sauce | 0.0g |
#12 · Outback Steakhouse C 6.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Lemonade | 0.0g |
| Bottled Water | 0.0g |
#13 · Saltgrass Steak House C 6.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Margarita | 0.0g |
| Broccoli | 0.0g |
| Mixed Vegetables | 0.0g |
#14 · Famous Dave's C 6.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Devil's Spit BBQ Sauce | 0.0g |
| Rich & Sassy BBQ Sauce | 0.0g |
| Fresh Steamed Broccoli | 0.0g |
#15 · Logan's Roadhouse C 7.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Freshly Brewed Iced Tea | 0.0g |
| Freshly Brewed Coffee | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.