The Lowest Seed Oil Orders at America's BBQ & Steakhouse Chains
15 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Texas de Brazil A 1.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Brazilian Vinaigrette | 0.0g |
| Red Wine | 0.0g |
| Caipirinha Cocktail | 0.0g |
#2 · Golden Corral A 3.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Broccoli | 0.0g |
| Baked Potatoes | 0.0g |
| Dragon Fruit Lemonade (seasonal) | 0.0g |
#3 · Rudy's BBQ A 3.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Sissy Sause | 0.0g |
| Original Sause | 0.0g |
| Fountain Drink | 0.0g |
#4 · Ponderosa Steakhouse B 4.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Loaded Mashed Potatoes | 0.0g |
| Steak Sauce | 0.0g |
| Fountain Drink | 0.0g |
#5 · Smokey Mo's BBQ B 4.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Spicy BBQ Sauce | 0.0g |
| Original BBQ Sauce | 0.0g |
| Fountain Drink | 0.0g |
#6 · 4 Rivers Smokehouse B 4.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Hot BBQ Sauce | 0.5g |
| Mustard BBQ Sauce | 0.5g |
#7 · Saltgrass Steak House C 6.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Beer | 0.0g |
| Broccoli | 0.0g |
| Fountain Drink | 0.0g |
#8 · Soulman's Bar-B-Que C 7.4g avg PUFA/item
| Item | PUFA |
|---|---|
| White Peppered Gravy | 0.0g |
| Pinto Beans | 0.0g |
| Brown Gravy | 0.0g |
#9 · LongHorn Steakhouse D 8.0g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Fresh Steamed Green Beans | 0.0g |
#10 · Outback Steakhouse D 8.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Aussie Palmer (Lemonade & Tea) | 0.0g |
| Fountain Drink | 0.0g |
| Kids Fruit | 0.0g |
#11 · Famous Dave's D 9.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Devil's Spit BBQ Sauce | 0.0g |
| Rich & Sassy BBQ Sauce | 0.0g |
#12 · Billy Sims BBQ D 9.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Lipton Pureleaf Tea | 0.0g |
| Gallon Beverages | 0.0g |
| Fountain Drink | 0.0g |
#13 · Texas Roadhouse D 10.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Applesauce | 0.0g |
| Strawberry Margarita | 0.0g |
| Kenny's Cooler | 0.0g |
#14 · Logan's Roadhouse F 12.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Freshly Brewed Iced Tea | 0.0g |
| Green Beans | 0.0g |
#15 · Shane's Rib Shack F 14.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Original BBQ | 0.0g |
| Honey BBQ | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.