The Lowest Seed Oil Orders at America's BBQ & Steakhouse Chains
15 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — Texas de Brazil A 2.2g avg PUFA/item
| Filet Mignon | 1.0g PUFA |
| Picanha (top sirloin) | 1.0g PUFA |
| Feijoada Black Beans | 1.0g PUFA |
#2 — Rudy's BBQ A 3.1g avg PUFA/item
| Turkey Breast (¼ lb) | 1.0g PUFA |
| Lean Brisket (¼ lb) | 1.0g PUFA |
| Pinto Beans (side) | 1.0g PUFA |
#3 — Smokey Mo's BBQ A 3.8g avg PUFA/item
| Sliced Brisket (4oz) | 1.0g PUFA |
| Smoked Turkey Breast (4oz) | 1.0g PUFA |
| Pinto Beans (side) | 1.0g PUFA |
#4 — Golden Corral B 4.5g avg PUFA/item
| Corn on the Cob / Buttered Corn | 1.0g PUFA |
| Carved Roast Beef (3 oz) | 1.0g PUFA |
| Pot Roast | 2.0g PUFA |
#5 — Shane's Rib Shack B 4.9g avg PUFA/item
| BBQ Sauce (2 oz) | 0.0g PUFA |
| Brunswick Stew (regular) | 1.0g PUFA |
| Garden Salad | 1.0g PUFA |
#6 — 4 Rivers Smokehouse B 5.1g avg PUFA/item
| Collard Greens | 1.0g PUFA |
| BBQ Beans | 2.0g PUFA |
| Burnt Ends Platter | 3.0g PUFA |
#7 — Ponderosa Steakhouse B 5.5g avg PUFA/item
| 6oz Top Sirloin (grilled) | 1.0g PUFA |
| 8oz Sirloin Steak (grilled) | 1.0g PUFA |
| Bacon Strips (2 strips) | 1.0g PUFA |
#8 — Soulman's Bar-B-Que B 5.6g avg PUFA/item
| Corn on the Cob | 1.0g PUFA |
| Baked Beans | 1.0g PUFA |
| Pinto Beans | 1.0g PUFA |
#9 — Famous Dave's B 6.0g avg PUFA/item
| Corn on the Cob | 1.0g PUFA |
| Wilbur Beans | 2.0g PUFA |
| Baked Beans | 2.0g PUFA |
#10 — Billy Sims BBQ B 7.5g avg PUFA/item
| Green Beans | 1.0g PUFA |
| Corn on the Cob | 1.0g PUFA |
| Baked Beans | 1.0g PUFA |
#11 — LongHorn Steakhouse C 9.0g avg PUFA/item
| Flo's Filet (6 oz) | 1.0g PUFA |
| Loaded Potato Soup | 1.0g PUFA |
| Mac & Cheese | 1.0g PUFA |
#12 — Texas Roadhouse C 9.6g avg PUFA/item
| Loaded Sweet Potato | 1.0g PUFA |
| Sirloin Steak (8 oz) | 2.0g PUFA |
| Fresh-Baked Roll w/ Cinnamon Butter | 2.0g PUFA |
#13 — Saltgrass Steak House C 9.9g avg PUFA/item
| Steamed Broccoli | 1.0g PUFA |
| Sautéed Mushrooms (in butter) | 2.0g PUFA |
| Mashed Potatoes | 2.0g PUFA |
#14 — Outback Steakhouse C 10.1g avg PUFA/item
| Center-Cut Sirloin (6 oz) | 1.0g PUFA |
| Victoria's Filet (6 oz) | 1.0g PUFA |
| Lobster Tails (2) | 1.0g PUFA |
#15 — Logan's Roadhouse C 12.9g avg PUFA/item
| Steamed Broccoli | 1.0g PUFA |
| Porterhouse (22 oz) | 2.0g PUFA |
| Mashed Potatoes (butter-topped) | 2.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.