The Lowest Seed Oil Orders at America's BBQ & Steakhouse Chains
15 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Rudy's BBQ A 3.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Original Sause | 0.0g |
| Sissy Sause | 0.0g |
| Fountain Drink | 0.0g |
#2 · Smokey Mo's BBQ B 4.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Spicy BBQ Sauce | 0.0g |
| Original BBQ Sauce | 0.0g |
#3 · Ponderosa Steakhouse B 4.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Carrots | 0.0g |
| Peach Cobbler | 0.0g |
| Cherry Cobbler | 0.0g |
#4 · Golden Corral B 4.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Diet Dr Pepper (12 oz) | 0.0g |
| Sprite (32 oz) | 0.0g |
| Diet Dr Pepper (32 oz) | 0.0g |
#5 · 4 Rivers Smokehouse B 4.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Signature BBQ Sauce | 0.5g |
| Mustard BBQ Sauce | 0.5g |
#6 · Texas de Brazil B 5.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Salad Bar - Caperberries | 0.0g |
| Salad Bar - Pepperoncini | 0.0g |
#7 · Saltgrass Steak House C 6.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Beer | 0.0g |
| Baked Potato | 0.0g |
| Broccoli | 0.0g |
#8 · Soulman's Bar-B-Que C 7.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Pinto Beans | 0.0g |
| Green Beans | 0.0g |
| Fountain Drink | 0.0g |
#9 · LongHorn Steakhouse C 7.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh Steamed Green Beans | 0.0g |
| Fountain Drink | 0.0g |
| Peach Iced Tea | 0.0g |
#10 · Outback Steakhouse D 8.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Tropic Like Its Hot | 0.0g |
| Kids Fruit | 0.0g |
| Fountain Drink | 0.0g |
#11 · Billy Sims BBQ D 9.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Bold & Smokey Hickory Barbecue Sauce | 0.0g |
| Oklahoma Boot Kickin' Hot Barbecue Sauce | 0.0g |
| Original Sweet & Mild Barbecue Sauce | 0.0g |
#12 · Texas Roadhouse D 10.6g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Applesauce | 0.0g |
| Kenny's Cooler | 0.0g |
#13 · Logan's Roadhouse F 12.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Green Beans | 0.0g |
| Freshly Brewed Iced Tea | 0.0g |
| Fountain Drink | 0.0g |
#14 · Shane's Rib Shack F 14.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Mustard BBQ | 0.0g |
| Spicy BBQ | 0.0g |
| Original BBQ | 0.0g |
#15 · Famous Dave's F 14.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Grilled Pineapple Steaks | 0.0g |
| Italian Dressing | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.