The Lowest Seed Oil Orders at America's Pizza Chains
18 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Blaze Pizza B 4.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Mike's Hot Honey | 0.0g |
| Fountain Drink | 0.0g |
| S.Pellegrino Sparkling Natural Mineral Water | 0.0g |
#2 · Round Table Pizza B 5.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Marinara Sauce | 0.0g |
| 2 Liter Soda | 0.0g |
#3 · MOD Pizza B 5.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Red Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Garlic Pesto | 1.5g |
#4 · Domino's C 7.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Honey BBQ Dipping Cup | 0.0g |
| Marinara Dipping Cup | 0.0g |
| Sweet Mango Habanero Dipping Cup | 0.0g |
#5 · Cicis Pizza C 7.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Dasani Water | 0.0g |
| Marinara Dipping Sauce | 0.0g |
| Fountain Drink | 0.0g |
#6 · Mellow Mushroom D 8.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Draft Beer | 0.0g |
| Fountain Drink | 0.0g |
| Pretzel Bites | 0.0g |
#7 · Pizza Hut D 8.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Buffalo Dipping Sauce | 0.0g |
| Marinara Dipping Sauce | 0.0g |
| Ultimate Chocolate Chip Cookie (1 slice) | 1.0g |
#8 · Papa John's D 9.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| BBQ Dipping Sauce | 0.0g |
| Aquafina Water | 0.0g |
#9 · California Pizza Kitchen D 10.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Sparkling Cranberry Cooler | 0.0g |
| Sparkling Berry-Lemon | 0.0g |
| Fresh Strawberry Mango Cooler | 0.0g |
#10 · Hungry Howie's D 10.8g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Dipping Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Marinara Dipping Sauce (1 cup) | 0.0g |
#11 · Imo's Pizza D 10.8g avg PUFA/item
| Item | PUFA |
|---|---|
| 2-Liter Soda | 0.0g |
| Brewed Tea | 0.0g |
| Fountain Soda | 0.0g |
#12 · Papa Murphy's D 11.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Caesar Salad (1 serving, no dressing) | 0.2g |
| Italian Vinaigrette (1 packet) | 0.6g |
#13 · Marco's Pizza F 12.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Tangy BBQ Sauce Cup | 0.0g |
| Fountain Drink | 0.0g |
| Italian Dressing (Fat Free) (packet) | 0.0g |
#14 · Little Caesars F 15.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Mountain Dew (2 Liter) | 0.0g |
| Mountain Dew Mango Rush (16 oz) | 0.0g |
| Aquafina Water (20 oz) | 0.0g |
#15 · Sbarro F 17.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Bottled Soda 20 oz. | 0.0g |
| Garden Salad | 0.0g |
| Fountain Drink | 0.0g |
#16 · Jet's Pizza F 20.1g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Soft Drink (2 Liter) | 0.0g |
#17 · Double Dave's Pizzaworks F 22.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Red Sauce | 0.0g |
| Garden Salad (Small, 16 oz) | 0.8g |
#18 · Lou Malnati's F 27.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Marinara Dipping Sauce | 0.0g |
| Cheese Ravioli with Marinara | 0.2g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.