The Lowest Seed Oil Orders at America's Pizza Chains
18 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Blaze Pizza B 4.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Mike's Hot Honey | 0.0g |
| Balsamic Glaze Cup | 0.0g |
| Milk | 0.0g |
#2 · Domino's B 5.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Coca-Cola 20 oz | 0.0g |
| Sprite 20 oz | 0.0g |
| Coca-Cola 2-Liter | 0.0g |
#3 · MOD Pizza B 5.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Red Sauce | 0.0g |
| Lemonade | 0.0g |
#4 · Round Table Pizza B 5.6g avg PUFA/item
| Item | PUFA |
|---|---|
| 2 Liter Soda | 0.0g |
| Marinara Sauce | 0.0g |
| Apple Juice | 0.0g |
#5 · Cicis Pizza B 5.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Marinara Dipping Sauce | 0.0g |
| Hi-C Fruit Punch | 0.0g |
| Fountain Drink | 0.0g |
#6 · Papa John's C 6.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Pizza Dipping Sauce | 0.0g |
| BBQ Dipping Sauce | 0.0g |
| Buffalo Dipping Sauce | 0.0g |
#7 · California Pizza Kitchen C 6.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Sparkling Berry-Lemon | 0.0g |
| Sparkling Cranberry Cooler | 0.0g |
| Strawberry Lemonade | 0.0g |
#8 · Double Dave's Pizzaworks C 7.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Red Sauce | 0.0g |
| 20 Oz Soda | 0.0g |
| Gallon Sweet Tea | 0.0g |
#9 · Lou Malnati's C 7.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Soda | 0.0g |
| Marinara Dipping Sauce | 0.0g |
| Lou's Italian Ice | 0.0g |
#10 · Hungry Howie's D 8.0g avg PUFA/item
| Item | PUFA |
|---|---|
| 20 oz. Pepsi | 0.0g |
| BBQ Dipping Sauce | 0.0g |
| Garden Salad (no dressing) | 0.0g |
#11 · Mellow Mushroom D 8.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Draft Beer | 0.0g |
| Lemonade | 0.0g |
| Bottled Water | 0.0g |
#12 · Pizza Hut D 8.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Marinara Dipping Sauce | 0.0g |
| Buffalo Dipping Sauce | 0.0g |
| Marinara Dipping Cup | 0.0g |
#13 · Papa Murphy's D 8.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Soft Drink (20 oz) | 0.0g |
| Garden Salad (1 serving, no dressing) | 0.0g |
| Caesar Salad (1 serving, no dressing) | 0.0g |
#14 · Imo's Pizza D 9.0g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ | 0.0g |
| 2-Liter Soda | 0.0g |
| Lemonade | 0.0g |
#15 · Jet's Pizza D 10.0g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Pepsi (2 Liter) | 0.0g |
| Mountain Dew (20 oz) | 0.0g |
#16 · Marco's Pizza D 10.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Tangy BBQ Sauce Cup | 0.0g |
| Soda (20 oz) | 0.0g |
| Soda (2 Liter) | 0.0g |
#17 · Sbarro D 10.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Marinara Sauce | 0.0g |
| Bottled Soda 20 oz. | 0.0g |
#18 · Little Caesars D 11.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Crazy Sauce | 0.0g |
| Mountain Dew Mango Rush (20 oz) | 0.0g |
| Aquafina Water (20 oz) | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.