The Lowest Seed Oil Orders at America's Pizza Chains
18 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Round Table Pizza B 4.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Pepsi (20 oz Bottle) | 0.0g |
| Pepsi Wild Cherry (20 oz Bottle) | 0.0g |
#2 · Blaze Pizza B 5.1g avg PUFA/item
| Item | PUFA |
|---|---|
| S.Pellegrino Sparkling Natural Mineral Water | 0.0g |
| Fountain Drink | 0.0g |
| Pesto Cup | 0.0g |
#3 · MOD Pizza C 6.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Red Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Garlic Pesto | 1.5g |
#4 · Cicis Pizza C 7.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Marinara Dipping Sauce | 0.0g |
| Dasani Water | 0.0g |
| Fountain Drink | 0.0g |
#5 · Domino's C 7.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Honey BBQ Dipping Cup | 0.0g |
| Sweet Mango Habanero Dipping Cup | 0.0g |
| Soft Drink | 0.0g |
#6 · Mellow Mushroom D 8.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Draft Beer | 0.0g |
| Pretzel Bites | 0.0g |
| Pretzel Bites (6 pc) | 0.0g |
#7 · California Pizza Kitchen D 10.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Dakota Smashed Pea + Barley Soup | 0.0g |
| Fountain Drink | 0.0g |
| Sparkling Cranberry Cooler | 0.0g |
#8 · Hungry Howie's D 10.8g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Dipping Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Marinara Dipping Sauce (1 cup) | 0.0g |
#9 · Imo's Pizza D 10.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Brewed Tea | 0.0g |
| BBQ | 0.0g |
#10 · Papa John's D 11.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Mountain Dew (20 oz) | 0.0g |
| Diet Pepsi (20 oz) | 0.0g |
| Pepsi Zero Sugar (20 oz) | 0.0g |
#11 · Marco's Pizza F 12.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Sweet Red Chili Sauce Cup | 0.0g |
| Fountain Drink | 0.0g |
| Aquafina Water (20 oz) | 0.0g |
#12 · Pizza Hut F 13.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Starry (2 L bottle) | 0.0g |
| Buffalo Dipping Sauce | 0.0g |
| Marinara Dipping Sauce | 0.0g |
#13 · Little Caesars F 15.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Mountain Dew Mango Rush (16 oz) | 0.0g |
| Mountain Dew (2 Liter) | 0.0g |
| Pepsi (2 Liter) | 0.0g |
#14 · Papa Murphy's F 19.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Caesar Salad (1 serving, no dressing) | 0.2g |
| Italian Vinaigrette (1 packet) | 0.6g |
#15 · Jet's Pizza F 20.8g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Soft Drink (2 Liter) | 0.0g |
| Fountain Drink | 0.0g |
#16 · Sbarro F 21.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Garden Salad | 0.0g |
| Fountain Drink | 0.0g |
| Bottled Soda 20 oz. | 0.0g |
#17 · Double Dave's Pizzaworks F 22.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Red Sauce | 0.0g |
| Garden Salad (Small, 16 oz) | 0.8g |
#18 · Lou Malnati's F 28.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Marinara Dipping Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Cheese Ravioli with Marinara | 0.2g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.