The Lowest Seed Oil Orders at America's Pizza Chains
18 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — Blaze Pizza A 3.5g avg PUFA/item
| Red Sauce (side) | 0.0g PUFA |
| Pesto Sauce (side) | 1.0g PUFA |
| Cheese Pizza (14" large, 2 slices) | 2.0g PUFA |
#2 — Papa Murphy's B 4.2g avg PUFA/item
| Caesar Salad (1 serving, no dressing) | 0.0g PUFA |
| Garden Salad (1 serving, no dressing) | 0.0g PUFA |
| Cinnamon Wheel (2 slices) | 3.0g PUFA |
#3 — Mellow Mushroom B 4.6g avg PUFA/item
| Marinara Sauce | 1.0g PUFA |
| Buffalo Sauce | 2.0g PUFA |
| Cheesecake Slice | 2.0g PUFA |
#4 — Hungry Howie's B 4.8g avg PUFA/item
| Garden Salad (no dressing) | 0.0g PUFA |
| Marinara Dipping Sauce (1 cup) | 1.0g PUFA |
| Cookie (1 cookie) | 2.0g PUFA |
#5 — Lou Malnati's B 5.0g avg PUFA/item
| House Salad | 3.0g PUFA |
| Tiramisu | 3.0g PUFA |
| Deep Dish Cheese Pizza (1 slice, small) | 3.0g PUFA |
#6 — Domino's B 5.5g avg PUFA/item
| Cheese Pizza, Thin Crust (2 slices) | 3.0g PUFA |
| Chocolate Lava Crunch Cake | 3.0g PUFA |
| Cheese Pizza, Hand Tossed (2 slices) | 4.0g PUFA |
#7 — MOD Pizza B 5.5g avg PUFA/item
| Caspian Pizza (MOD-size) | 2.0g PUFA |
| Jasper Pizza (MOD-size) | 2.0g PUFA |
| Lucy Sunshine Pizza (MOD-size) | 2.0g PUFA |
#8 — Round Table Pizza B 5.5g avg PUFA/item
| Garden Salad | 2.0g PUFA |
| Breadsticks (2 pc) | 3.0g PUFA |
| Cheese Pizza (1 slice) | 3.0g PUFA |
#9 — Imo's Pizza B 5.8g avg PUFA/item
| Cheese Pizza (2 slices, 12" thin) | 3.0g PUFA |
| Gooey Butter Cake | 3.0g PUFA |
| Brownie | 3.0g PUFA |
#10 — Double Dave's Pizzaworks B 6.2g avg PUFA/item
| Marinara Dip (2 oz) | 1.0g PUFA |
| Garden Salad | 1.0g PUFA |
| Garlic Butter Dip (2 oz) | 2.0g PUFA |
#11 — Cicis Pizza B 6.8g avg PUFA/item
| Marinara Dipping Cup | 1.0g PUFA |
| Buffalo Sauce Cup | 3.0g PUFA |
| Garlic Bread (2 sticks) | 4.0g PUFA |
#12 — Sbarro B 6.9g avg PUFA/item
| Fruit Salad Cup | 0.0g PUFA |
| Cannoli | 3.0g PUFA |
| Mixed Vegetables | 3.0g PUFA |
#13 — Little Caesars B 7.1g avg PUFA/item
| Crazy Sauce | 0.0g PUFA |
| Crazy Bread (1 stick) | 2.0g PUFA |
| Stuffed Crazy Bread (2 sticks) | 3.0g PUFA |
#14 — Papa John's B 7.3g avg PUFA/item
| Pizza Sauce Dip | 0.0g PUFA |
| Cheese Sauce Dip | 2.0g PUFA |
| Breadsticks (2) | 3.0g PUFA |
#15 — Marco's Pizza B 7.7g avg PUFA/item
| Garden Salad (side, no dressing) | 1.0g PUFA |
| Chicken Caesar Salad (regular, no dressing) | 2.0g PUFA |
| Greek Salad (regular, no dressing) | 2.0g PUFA |
#16 — California Pizza Kitchen C 8.2g avg PUFA/item
| Tomato Bisque Soup | 1.0g PUFA |
| Margherita Pizza (half pizza, ~5 slices) | 2.0g PUFA |
| Butter Cake | 2.0g PUFA |
#17 — Jet's Pizza C 8.5g avg PUFA/item
| Marinara Sauce | 1.0g PUFA |
| Buffalo Sauce | 3.0g PUFA |
| Garlic Butter Sauce | 4.0g PUFA |
#18 — Pizza Hut C 8.7g avg PUFA/item
| Marinara Dipping Cup | 0.0g PUFA |
| Hershey's Chocolate Chip Cookie (1 slice) | 3.0g PUFA |
| Cheese Pizza, Thin N Crispy (2 slices) | 4.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.