Pizza Hut Jamaica Seed Oil Report Card
Based on our menu research, Pizza Hut Jamaica cooks with: not stated for Jamaica: Pizza Hut Jamaica's own ordering site (pizzahutjamaica.com, Restaurants of Jamaica / ROJ Group) prints no oil, ingredients or nutrition. Pan-pizza dough oil, wings and breadsticks scored as unspecified vegetable oil (pool vegetable_oil_unspecified, higher-PUFA-wins); the US Pizza Hut record is not copied. Every figure is an estimate for the WHOLE item as sold (whole pizza, whole order of sticks).. Across the 127 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza Hut Jamaica
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: PPP Own Pizza + Bottled Water, 4.0g total
| Item | PUFA |
|---|---|
| 20oz Grape | 0.0g |
| 20oz Kola Champaigne | 0.0g |
| 20oz Ting | 0.0g |
| 2Liter Grape | 0.0g |
| 2Liter Kola Champan | 0.0g |
Build your Pizza Hut Jamaica order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Pizza Hut Jamaica
| Item | PUFA |
|---|---|
| Stuffed Crust Meat Lovers | 20.0g |
| Cheesy Bites Meat Lovers Pizza | 20.0g |
| Large Meat Lovers Pan Pizza | 18.0g |
| StuffedCrust Super Suprem | 18.0g |
| CheesyBites Super Supreme Pizza | 18.0g |
Around the world: Pizza Hut
We have Pizza Hut in 10 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Meat Lovers Melts | Pepperoni Lovers Melts |
|---|---|---|---|
| Jamaica (this page) | Not disclosed | 8.0g | 7.0g |
| U.S. | soybean oil | n/a | n/a |
| Australia | canola oil | n/a | n/a |
| Canada | canola oil | n/a | n/a |
| Egypt | vegetable oil | n/a | n/a |
| Ireland | rapeseed oil | n/a | n/a |
| New Zealand | soybean and canola oil | n/a | n/a |
| Qatar | Not disclosed | 10.0g | 10.0g |
| Romania | sunflower oil | n/a | n/a |
| UK | rapeseed oil | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pizza Hut Jamaica item, ranked
All 127 items we have for Pizza Hut Jamaica, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 20oz Pepsi | 0.0g |
| 20oz 7 Up | 0.0g |
| 20oz Grape | 0.0g |
| 20oz Kola Champaigne | 0.0g |
| 20oz Ginger Beer | 0.0g |
| 20oz Ting | 0.0g |
| Bottled Water | 0.0g |
| 2Liter Pepsi | 0.0g |
| 2Liter Grape | 0.0g |
| 2Liter Kola Champan | 0.0g |
| 2Liter Ting | 0.0g |
| Single Oder Breadsticks (3) | 3.0g |
| Single Order Cheesesticks (3) | 3.5g |
| PPP Own Pizza | 4.0g |
| PPP Hawaiian | 4.0g |
| PPP BBQ Chk | 4.0g |
| PPP Vegetarian | 4.0g |
| PPP Jerk Chicken | 4.0g |
| Lunch PPP Hawaiian | 4.0g |
| Lunch PPP Vegetarian | 4.0g |
| Lunch PPP BBQ Chicken | 4.0g |
| PPP Pepperoni Lovers | 5.0g |
| Cheese Melts | 5.0g |
| Cheese Melts Combo | 5.0g |
| Pizza Patty Cheese Combo | 5.0g |
| Pizza Patty Peppero Combo | 5.0g |
| Pizza Patty BBQ Chicken Combo | 5.0g |
| Pizza Patty Hawaiian Combo | 5.0g |
| Pizza Patty Vegetarian Combo | 5.0g |
| Lunch PPP Pepperoni | 5.0g |
| Lunch PPP Supreme | 5.0g |
| Small Meaty Marinara Pasta | 5.0g |
| Small Meaty Marinara Combo | 5.0g |
| Single Order Stuff Cheesy Sticks (5) | 5.0g |
| Single Order Cinnamon Sticks (10) | 5.0g |
| Small Own Pan Pizza | 5.5g |
| Small Hawaiian Pan Pizza | 5.5g |
| Small BBQ Chk Pan Pizza | 5.5g |
| Small Vegetarian Pan Pizz | 5.5g |
| Small Jerk Chicken Pan Pizza | 5.5g |
| Buffalo Chicken Melts | 6.0g |
| Buffalo Chicken Melts Combo | 6.0g |
| My-Box BBQ Chicken Combo | 6.0g |
| My-Box Hawaiian Combo | 6.0g |
| My-Box Vegetarian Combo | 6.0g |
| Small Jerk Chicken Alfredo Pasta | 6.0g |
| Small Jerk Chicken Alfredo Combo | 6.0g |
| Small Pepperoni LoversPan | 7.0g |
| Small Supreme Pan Pizza | 7.0g |
| Small Pan Pizza Half & Half | 7.0g |
| Pepperoni Lovers Melts | 7.0g |
| Pepperoni Lover Melts Combo | 7.0g |
| My-Box Melts Cheeze Combo | 7.0g |
| My-Box Pepperoni Combo | 7.0g |
| M-Box Patty Hawaiian Combo | 7.0g |
| My-Box Patty BBQ Chicken Combo | 7.0g |
| My-Box Patty Pepperoni Combo | 7.0g |
| My-Box Patty Vegetarian Combo | 7.0g |
| Small Super Supreme Pan | 7.5g |
| Med Own Pan Pizza | 8.0g |
| Med Hawaiian Pan Pizza | 8.0g |
| Med BBQ Chk Pan Pizza | 8.0g |
| Med Vegetarian Pan Pizza | 8.0g |
| Medium Jerk Chicken Pan Pizza | 8.0g |
| Meat Lovers Melts | 8.0g |
| Meat Lovers Melts Combo | 8.0g |
| My-Box Melts Buffalo Chicken Combo | 8.0g |
| My-Box Chicken Alfredo Bk Pasta Combo | 8.0g |
| DEALicious Value Pizza | 8.0g |
| Small Meat Lovers Pan Pizza | 8.5g |
| My-Box Melts Pepperoni Combo | 9.0g |
| Jerk BBQ Wings (6pcs) | 9.0g |
| Buffalo Wings (6pcs) | 9.0g |
| Honey BBQ Wings (6pcs) | 9.0g |
| Med Pepperoni Lover PanP | 10.0g |
| Med Supreme Pan | 10.0g |
| Medium Pan Pizza Half & Half | 10.0g |
| My-Box Melts MeatLover Combo | 10.0g |
| Large Meaty Marinara Pasta | 10.0g |
| Family Order Breadsticks (10) | 10.0g |
| Family Order Stuff Cheesy Sticks (10) | 10.0g |
| Double Order Cinnamon Sticks (20) | 10.0g |
| Med Super Supreme Pan | 11.0g |
| Family Order Cheesesticks (10) | 11.5g |
| Large Own Pan Pizza | 12.0g |
| Large Hawaiian Pan Pizza | 12.0g |
| Large BBQ Chk Pan Pizza | 12.0g |
| Large Vegetarian Pan Pizz | 12.0g |
| Medium Meat Lovers Pan Pizza | 12.0g |
| Large Jerk Chicken Pan Pizza | 12.0g |
| Large Jerk Chicken Alfredo Pasta | 12.0g |
| StuffedCrust Own Pizza | 13.0g |
| Cheesy Bites Own Pizza | 13.0g |
| StuffedCrust Hawaiian | 13.0g |
| StuffedCrust BBQ Chicken | 13.0g |
| StuffedCrust Vegetarian | 13.0g |
| StuffedCrust Jerk Chicken Pan Pizza | 13.0g |
| Cheesy Bites Cheese Pizza | 13.0g |
| Cheesy Bites Hawaiian Pizza | 13.0g |
| Cheesy Bites BBQ Chicken Pizza | 13.0g |
| Cheesy Bites Vegetarian Pizza | 13.0g |
| Cheesy Bites Jerk Chicken Pan Pizza | 13.0g |
| Amazing 4 Pizza | 14.0g |
| Amazing4 Jerk Chicken Pizza | 14.0g |
| BBQ Amazing 4 Pizza | 14.0g |
| Large Pepperoni LoversPan | 15.0g |
| Large Supreme Pan | 15.0g |
| Large Pan Pizza Half & Half | 15.0g |
| Amazing 4 Stuffed Crust Pizza | 15.5g |
| Cheesy Bites Amazing 4 Pizza | 15.5g |
| Cheesy Bites BBQ Amazing 4 Pizza | 15.5g |
| Cheesy Bites Jerk Chicken Amazing 4 Pizza | 15.5g |
| BBQ Amazing 4 Stuffed Crust | 15.5g |
| Aamzing 4 Jerk Chicken Stuffed Crust Pizza | 15.5g |
| DEALicious Double Value Pizza | 16.0g |
| S.Crust Pepperoni Lovers | 16.5g |
| StuffedCrust Supreme | 16.5g |
| Large Super Supreme Pan | 16.5g |
| Stuffed Crust Pizza Half & Half | 16.5g |
| Cheesy Bites Pizza Half & Half | 16.5g |
| Cheesy Bites Pepperoni Lover Pizza | 16.5g |
| Cheesy Bites Supreme Pizza | 16.5g |
| Large Meat Lovers Pan Pizza | 18.0g |
| StuffedCrust Super Suprem | 18.0g |
| CheesyBites Super Supreme Pizza | 18.0g |
| Stuffed Crust Meat Lovers | 20.0g |
| Cheesy Bites Meat Lovers Pizza | 20.0g |
Frequently asked
Does Pizza Hut Jamaica use seed oils?
Based on our menu research, Pizza Hut Jamaica cooks with: not stated for Jamaica: Pizza Hut Jamaica's own ordering site (pizzahutjamaica.com, Restaurants of Jamaica / ROJ Group) prints no oil, ingredients or nutrition. Pan-pizza dough oil, wings and breadsticks scored as unspecified vegetable oil (pool vegetable_oil_unspecified, higher-PUFA-wins); the US Pizza Hut record is not copied. Every figure is an estimate for the WHOLE item as sold (whole pizza, whole order of sticks).. Across the 127 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Hut Jamaica cook with?
Our research indicates: not stated for Jamaica: Pizza Hut Jamaica's own ordering site (pizzahutjamaica.com, Restaurants of Jamaica / ROJ Group) prints no oil, ingredients or nutrition. Pan-pizza dough oil, wings and breadsticks scored as unspecified vegetable oil (pool vegetable_oil_unspecified, higher-PUFA-wins); the US Pizza Hut record is not copied. Every figure is an estimate for the WHOLE item as sold (whole pizza, whole order of sticks).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Jamaica use beef tallow?
No. Our research indicates Pizza Hut Jamaica cooks with not stated for Jamaica: Pizza Hut Jamaica's own ordering site (pizzahutjamaica.com, Restaurants of Jamaica / ROJ Group) prints no oil, ingredients or nutrition. Pan-pizza dough oil, wings and breadsticks scored as unspecified vegetable oil (pool vegetable_oil_unspecified, higher-PUFA-wins); the US Pizza Hut record is not copied. Every figure is an estimate for the WHOLE item as sold (whole pizza, whole order of sticks)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Jamaica seed oil free?
No. Our research indicates Pizza Hut Jamaica cooks with not stated for Jamaica: Pizza Hut Jamaica's own ordering site (pizzahutjamaica.com, Restaurants of Jamaica / ROJ Group) prints no oil, ingredients or nutrition. Pan-pizza dough oil, wings and breadsticks scored as unspecified vegetable oil (pool vegetable_oil_unspecified, higher-PUFA-wins); the US Pizza Hut record is not copied. Every figure is an estimate for the WHOLE item as sold (whole pizza, whole order of sticks)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Jamaica?
20oz Grape is the lowest-PUFA item we analyzed at Pizza Hut Jamaica, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Jamaica?
Stuffed Crust Meat Lovers is the highest-PUFA item we analyzed at Pizza Hut Jamaica, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Hut Jamaica lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.