Subway Trinidad and Tobago Seed Oil Report Card
Based on our menu research, Subway Trinidad and Tobago cooks with: not stated: Subway Trinidad and Tobago (subway-tt.com, franchisee Prestige Holdings) publishes no oil, ingredient or nutrition statement; its menu page is an image and its ordering site (orders.subway-tt.com) prints names, descriptions and prices only. Nothing is deep-fried in store; the seed-oil fat is the mayonnaise in the tuna and seafood mixes, the ranch, chipotle, garlic and mayonnaise sauces, the 'Olive Oil Blend', the breaded fish and chickpea patties and the oil in breads, wraps and cookies, scored as unspecified vegetable oil (soybean-type, higher-PUFA-wins). The US Subway nutrition is not used.. Across the 104 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Subway Trinidad and Tobago
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Veggie Delite (6") + Coffee, 1.0g total
| Item | PUFA |
|---|---|
| Sweet Onion | 0.0g |
| Dasani (500ml Bottle) | 0.0g |
| Sweet Onion Chicken Teriyaki Salad | 0.5g |
| Oven Roasted Chicken Salad | 0.5g |
| Black Forest Ham Salad | 0.5g |
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Build my orderWhat to Avoid at Subway Trinidad and Tobago
| Item | PUFA |
|---|---|
| Chipotle Tuna Crunch (12") | 18.0g |
| Tuna (12") | 14.0g |
| Elite Chicken & Bacon Ranch (12") | 12.0g |
| Breaded Fish (12") | 12.0g |
| Seafood & Lobster (12") | 12.0g |
Around the world: Subway
Tuna Salad has 3.2g of PUFA in Austria but 6.0g in Trinidad and Tobago. Same chain.
We have Subway in 37 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chips | Tuna Salad | Veggie Delite Salad | Italian B.M.T. Salad | Veggie Delite Wrap | Italian B.M.T. Wrap |
|---|---|---|---|---|---|---|---|
| Trinidad and Tobago (this page) | Not disclosed | 4.0g | 6.0g | 0.5g | 2.0g | 3.0g | 5.0g |
| U.S. | Not disclosed | n/a | n/a | 0.5g | n/a | 4.3g | n/a |
| Antigua and Barbuda | Not disclosed | 4.0g | 6.0g | 0.5g | 2.0g | 3.0g | 5.0g |
| Aruba | Not disclosed | 3.0g | 5.5g | 0.5g | n/a | n/a | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Austria | Not disclosed | n/a | 3.2g | 0.3g | 2.8g | 1.9g | 4.3g |
| Bahamas | Not disclosed | 3.0g | 5.5g | 0.5g | 2.5g | n/a | n/a |
| Bahrain | Not disclosed | 4.0g | n/a | n/a | n/a | 6.0g | 9.0g |
| Barbados | Not disclosed | 3.0g | 5.5g | 0.5g | 2.5g | n/a | n/a |
| Canada | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Cayman Islands | Not disclosed | 8.5g | n/a | n/a | n/a | n/a | n/a |
| Curaçao | Not disclosed | 4.0g | 5.5g | 0.5g | 2.5g | n/a | n/a |
| Finland | Not disclosed | n/a | n/a | n/a | n/a | 1.8g | 7.9g |
| Germany | Not disclosed | n/a | 3.2g | 0.3g | 2.8g | 1.9g | 4.3g |
| Grenada | Not disclosed | 3.0g | 5.5g | 0.5g | 2.5g | n/a | n/a |
| Guam | Not disclosed | n/a | 11.0g | n/a | 5.0g | 4.0g | n/a |
| India | Not disclosed | n/a | 12.4g | 7.9g | n/a | 5.7g | n/a |
| Ireland | Not disclosed | n/a | n/a | 1.1g | 3.6g | 3.0g | 5.3g |
| Jamaica | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Jordan | Not disclosed | 4.0g | 7.0g | n/a | n/a | n/a | n/a |
| Netherlands | Not disclosed | n/a | n/a | n/a | n/a | 1.8g | 7.9g |
| New Zealand | Not disclosed | n/a | n/a | n/a | n/a | n/a | 5.5g |
| Northern Mariana Islands | Not disclosed | n/a | 11.0g | n/a | 5.0g | 4.0g | n/a |
| Norway | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Oman | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Pakistan | Not disclosed | n/a | 7.0g | 0.5g | n/a | n/a | n/a |
| Panama | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Poland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Saint Kitts and Nevis | Not disclosed | 3.0g | 5.5g | 0.5g | 2.5g | n/a | n/a |
| Saint Lucia | Not disclosed | 4.0g | 6.0g | 0.5g | 2.0g | 3.0g | 5.0g |
| Saint Vincent and the Grenadines | Not disclosed | 3.0g | 5.5g | 0.5g | 2.5g | n/a | n/a |
| Singapore | Not disclosed | 3.0g | n/a | 1.1g | 10.4g | 3.9g | 7.2g |
| Sint Maarten | Not disclosed | 3.0g | 5.5g | 0.5g | 2.5g | n/a | n/a |
| Sweden | Not disclosed | 3.0g | n/a | n/a | n/a | 1.9g | 3.0g |
| U.S. Virgin Islands | Not disclosed | 8.5g | 12.0g | 0.5g | 4.0g | n/a | n/a |
| UK | rapeseed oil | n/a | 3.2g | 1.1g | 3.6g | 1.9g | 5.3g |
| United Arab Emirates | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Subway Trinidad and Tobago item, ranked
All 104 items we have for Subway Trinidad and Tobago, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sweet Onion | 0.0g |
| BBQ Sauce | 0.0g |
| Mustard | 0.0g |
| Fountain Drinks 16oz | 0.0g |
| Fountain Drinks 21oz | 0.0g |
| Dasani (500ml Bottle) | 0.0g |
| Coca-Cola (355ml Bottle) | 0.0g |
| Coffee | 0.0g |
| Premium Coffee | 0.3g |
| Sweet Onion Chicken Teriyaki Salad | 0.5g |
| Oven Roasted Chicken Salad | 0.5g |
| Black Forest Ham Salad | 0.5g |
| Turkey Breast Salad | 0.5g |
| BBQ Chicken Salad | 0.5g |
| Veggie Delite Salad | 0.5g |
| Shandon Beni | 0.5g |
| Veggie Delite (6") | 1.0g |
| Steak & Cheese Salad | 1.0g |
| Oven Roasted Chicken (6") | 1.5g |
| Black Forest Ham (6") | 1.5g |
| Turkey Breast (6") | 1.5g |
| Sweet Onion Chicken Teriyaki (6") | 1.5g |
| BBQ Chicken (6") | 1.5g |
| Subway Melt Salad | 1.5g |
| BBQ Pork Melt Salad | 1.5g |
| Soup | 1.5g |
| Olive Oil Blend | 1.5g |
| MVP Vinaigrette | 1.5g |
| Rotisserie Chicken (6") | 2.0g |
| Steak & Cheese (6") | 2.0g |
| Veggie Delite (12") | 2.0g |
| Italian B.M.T. Salad | 2.0g |
| Cookie | 2.0g |
| Pearl Sugar Belgian Waffle | 2.0g |
| Steak Teriyaki (6") | 2.5g |
| Spicy Hawaiian (6") | 2.5g |
| Subway Melt (6") | 2.5g |
| BBQ Pork Melt (6") | 2.5g |
| Meatball Marinara Salad | 2.5g |
| Spicy Italian Salad | 2.5g |
| Oven Roasted Chicken (12") | 3.0g |
| Black Forest Ham (12") | 3.0g |
| Turkey Breast (12") | 3.0g |
| Sweet Onion Chicken Teriyaki (12") | 3.0g |
| BBQ Chicken (12") | 3.0g |
| Italian B.M.T. (6") | 3.0g |
| Veggie Delite Wrap | 3.0g |
| Sriracha Chicken Salad | 3.0g |
| Chickpea Quinoa Salad | 3.0g |
| Toasties | 3.0g |
| Grand Chicken Teriyaki (6") | 3.5g |
| Spicy Italian (6") | 3.5g |
| Meatball Marinara (6") | 3.5g |
| Oven Roasted Chicken Wrap | 3.5g |
| Black Forest Ham Wrap | 3.5g |
| Turkey Breast Wrap | 3.5g |
| Sweet Onion Chicken Teriyaki Wrap | 3.5g |
| BBQ Chicken Wrap | 3.5g |
| Rotisserie Chicken (12") | 4.0g |
| Chickpea Quinoa (6") | 4.0g |
| Sriracha Chicken (6") | 4.0g |
| Steak & Cheese (12") | 4.0g |
| Steak & Cheese Wrap | 4.0g |
| Chips | 4.0g |
| The Boss (6") | 4.5g |
| Subway Melt Wrap | 4.5g |
| BBQ Pork Melt Wrap | 4.5g |
| Steak Teriyaki (12") | 5.0g |
| Spicy Hawaiian (12") | 5.0g |
| Subway Melt (12") | 5.0g |
| BBQ Pork Melt (12") | 5.0g |
| Italian B.M.T. Wrap | 5.0g |
| Seafood & Lobster Salad | 5.0g |
| Ranch | 5.0g |
| Chipotle Sauce | 5.0g |
| Garlic Sauce | 5.0g |
| Spicy Italian Wrap | 5.5g |
| Meatball Marinara Wrap | 5.5g |
| Elite Chicken & Bacon Ranch (6") | 6.0g |
| Breaded Fish (6") | 6.0g |
| Italian B.M.T. (12") | 6.0g |
| Seafood & Lobster (6") | 6.0g |
| Chickpea Quinoa Wrap | 6.0g |
| Sriracha Chicken Wrap | 6.0g |
| Tuna Salad | 6.0g |
| 3 Cookies | 6.0g |
| Mayonnaise | 6.0g |
| Grand Chicken Teriyaki (12") | 7.0g |
| Spicy Italian (12") | 7.0g |
| Tuna (6") | 7.0g |
| Meatball Marinara (12") | 7.0g |
| Chickpea Quinoa (12") | 8.0g |
| Sriracha Chicken (12") | 8.0g |
| Breaded Fish Wrap | 8.0g |
| Seafood & Lobster Wrap | 8.0g |
| Chipotle Tuna Crunch (6") | 9.0g |
| The Boss (12") | 9.0g |
| Tuna Wrap | 9.0g |
| Elite Chicken & Bacon Ranch (12") | 12.0g |
| Breaded Fish (12") | 12.0g |
| Seafood & Lobster (12") | 12.0g |
| 6 Cookies | 12.0g |
| Tuna (12") | 14.0g |
| Chipotle Tuna Crunch (12") | 18.0g |
Frequently asked
Does Subway Trinidad and Tobago use seed oils?
Based on our menu research, Subway Trinidad and Tobago cooks with: not stated: Subway Trinidad and Tobago (subway-tt.com, franchisee Prestige Holdings) publishes no oil, ingredient or nutrition statement; its menu page is an image and its ordering site (orders.subway-tt.com) prints names, descriptions and prices only. Nothing is deep-fried in store; the seed-oil fat is the mayonnaise in the tuna and seafood mixes, the ranch, chipotle, garlic and mayonnaise sauces, the 'Olive Oil Blend', the breaded fish and chickpea patties and the oil in breads, wraps and cookies, scored as unspecified vegetable oil (soybean-type, higher-PUFA-wins). The US Subway nutrition is not used.. Across the 104 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Subway Trinidad and Tobago cook with?
Our research indicates: not stated: Subway Trinidad and Tobago (subway-tt.com, franchisee Prestige Holdings) publishes no oil, ingredient or nutrition statement; its menu page is an image and its ordering site (orders.subway-tt.com) prints names, descriptions and prices only. Nothing is deep-fried in store; the seed-oil fat is the mayonnaise in the tuna and seafood mixes, the ranch, chipotle, garlic and mayonnaise sauces, the 'Olive Oil Blend', the breaded fish and chickpea patties and the oil in breads, wraps and cookies, scored as unspecified vegetable oil (soybean-type, higher-PUFA-wins). The US Subway nutrition is not used.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Subway Trinidad and Tobago use beef tallow?
No. Our research indicates Subway Trinidad and Tobago cooks with not stated: Subway Trinidad and Tobago (subway-tt.com, franchisee Prestige Holdings) publishes no oil, ingredient or nutrition statement; its menu page is an image and its ordering site (orders.subway-tt.com) prints names, descriptions and prices only. Nothing is deep-fried in store; the seed-oil fat is the mayonnaise in the tuna and seafood mixes, the ranch, chipotle, garlic and mayonnaise sauces, the 'Olive Oil Blend', the breaded fish and chickpea patties and the oil in breads, wraps and cookies, scored as unspecified vegetable oil (soybean-type, higher-PUFA-wins). The US Subway nutrition is not used., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Subway Trinidad and Tobago seed oil free?
No. Our research indicates Subway Trinidad and Tobago cooks with not stated: Subway Trinidad and Tobago (subway-tt.com, franchisee Prestige Holdings) publishes no oil, ingredient or nutrition statement; its menu page is an image and its ordering site (orders.subway-tt.com) prints names, descriptions and prices only. Nothing is deep-fried in store; the seed-oil fat is the mayonnaise in the tuna and seafood mixes, the ranch, chipotle, garlic and mayonnaise sauces, the 'Olive Oil Blend', the breaded fish and chickpea patties and the oil in breads, wraps and cookies, scored as unspecified vegetable oil (soybean-type, higher-PUFA-wins). The US Subway nutrition is not used., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Subway Trinidad and Tobago?
Sweet Onion is the lowest-PUFA item we analyzed at Subway Trinidad and Tobago, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Subway Trinidad and Tobago?
Chipotle Tuna Crunch (12") is the highest-PUFA item we analyzed at Subway Trinidad and Tobago, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Subway Trinidad and Tobago lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.