Grocery guides, the UK · Bread and Bakery · Updated October 10, 2026

Seed oil free bread and bakery products in the UK: 1,830 products ranked by PUFA per serving

Bread, biscuits, cakes, cereal and baking goods. We sorted every one we hold for the UK by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 1,830 products in this aisle, 128 are from the label and 1,702 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 1,830 products here, 706 come in Low, 689 Moderate and 435 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

The 250 lowest, out of 1,830 products in this aisle

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Aldi Folded rice noodles	1 cooked (100 g)	0.0 g	From the label	Low
Aldi icing suger	1 serving (100 g)	0.0 g	From the label	Low
Aldi Sage onion stuffing	1 serving (29 g)	0.0 g	Estimated	Low
Aldi The Pantry Madagascan Vanilla Extract	10 g	0.0 g	From the label	Low
Allinson's Easy Bake Yeast	7g	0.0 g	From the label	Low
Amoy Udon	1 portion (150 g)	0.0 g	From the label	Low
Asia Specialities Vermicelli rice noodles	1 portion (193 g)	0.0 g	From the label	Low
Bare naked foods Noodles	100 portion (100 g)	0.0 g	From the label	Low
Belbake Caster Sugar	1 serving (100 g)	0.0 g	From the label	Low
Belbake Granulated Sugar	100 g	0.0 g	From the label	Low
Belbake Icing Sugar	100 g	0.0 g	From the label	Low
Belbake Light Brown Soft Sugar	100 g	0.0 g	From the label	Low
Billington's Golden Granulated Natural Unrefined Cane Sugar	100 g	0.0 g	From the label	Low
Billington's Light Brown Soft Natural Unrefined Cane Sugar	1 serving (100 g)	0.0 g	From the label	Low
Billington's Light Muscavado Sugar	100 g	0.0 g	From the label	Low
Billington's Molasses Sugar	100 g	0.0 g	From the label	Low
Billington's Sugar - Demerara	1 serving (100 g)	0.0 g	From the label	Low
Bionaturae Tomato Ketchup Classic	2 tbsp (30 g)	0.0 g	From the label	Low
Borwick's Baking Powder	100 g	0.0 g	From the label	Low
Brooklea aldi berry granola protein vanilla flavour	1 serving (185 g)	0.0 g	From the label	Low
Doves Farm Plain White Flour Free From Gluten	100 g	0.0 g	From the label	Low
Dr. Oetker Madagascan Vanilla Extract	100 g	0.0 g	From the label	Low
Fullgreen Barenaked Protein Noodles	100 g	0.0 g	From the label	Low
Graham's Peach Quark	1 pot (200 g)	0.0 g	From the label	Low
Grahams Quark	1 serving (100 g)	0.0 g	From the label	Low
Harvest Morn Choco rice	30g	0.0 g	Estimated	Low
Harvest Morn CHOCOLATE FUDGE BROWNIES	100 g	0.0 g	Estimated	Low
Holland & Barrett Zero Carb Noodles	100 g	0.0 g	From the label	Low
Ko-Lee Finest Rice Vermicelli Noodles	1 serving (100 g)	0.0 g	From the label	Low
Lidl Maribel Yeast Extract Vegan	1 tbsp (14 g)	0.0 g	From the label	Low
Lindahls Kvarg Pro Blueberry Muffin	1 tub (150 g)	0.0 g	From the label	Low
Lipton KOMBUCHA RASPBERRY FLAVOUR LOW IN SUGAR LIG	1 can (250 ml)	0.0 g	From the label	Low
M&S 4 white rolls	1 portion (75 g)	0.0 g	From the label	Low
M&S Food All Butter Croissants	1 envelope (28 g)	0.0 g	Estimated	Low
M&S Food Caster Sugar	100 g	0.0 g	From the label	Low
Marks & Spencer Italian Pasta Rustica	1 portion (125 g)	0.0 g	From the label	Low
Marks & Spencer Rye sourdough flatbread - M&S Food	9.0g	0.0 g	Estimated	Low
Marmite XO Yeast Extract	8g	0.0 g	From the label	Low
McDougalls Plain Flour	100 g	0.0 g	From the label	Low
Meridian barley	100 g	0.0 g	From the label	Low
Morrisons Baking Powder	100 g	0.0 g	From the label	Low
Morrisons Free from penne	1 serving (100 g)	0.0 g	From the label	Low
Morrisons MEDIUM EGG NOODLES	167g	0.0 g	From the label	Low
Morrisons Wheat Biscuits	100 g	0.0 g	From the label	Low
Mug Shot Mugshot Sweet and Sour Pasta	1 portion (267 g)	0.0 g	From the label	Low
Naked Cantonese style Hoisin Duck flavour Egg Noodles	100 g	0.0 g	Estimated	Low
Naked Thai Sweet Chilli Egg Noodles	1 portion (328 g)	0.0 g	From the label	Low
Natex Yeast extract reduced salt savoury spread	1 tbsp (14 g)	0.0 g	From the label	Low
Nestle Honey & Nut Shredded Wheat	1 oz (28 g)	0.0 g	Estimated	Low
Nestle Lindahls Pro + banoffee pie	1 tub (150 g)	0.0 g	From the label	Low
Nestle Lindahls Pro Lemon Cheesecake	1 portion (150 g)	0.0 g	From the label	Low
Pure Via Erythritol	6g	0.0 g	From the label	Low
Pure Via Stevia	100 g	0.0 g	From the label	Low
Rivercote Rosemary & Sea Salt Flatbread Thins	1 serving (8 g)	0.0 g	Estimated	Low
Rubicon Passion Fruit Juice Drink with Sugars & Sweeteners	100 g	0.0 g	From the label	Low
Sainsbury's British plain flour	100 g	0.0 g	From the label	Low
Sainsbury's Reduced Salt Yeast Extract (Marmite)	4g	0.0 g	From the label	Low
Santa Maria Extra Fine Selection of Spices Rock Salt	100 g	0.0 g	From the label	Low
Santa Maria Fajita medium	0.25 pack (7 g)	0.0 g	From the label	Low
Silver Spoon Granulated Sugar	1 teaspoon (4 g)	0.0 g	From the label	Low
Silver Spoon Icing Sugar	1 serving (100 g)	0.0 g	From the label	Low
Silver spoon Sugar	1 teaspoon (4 g)	0.0 g	From the label	Low
SPECIAL K Milk Chocolate	1 serving (30 g)	0.0 g	Estimated	Low
Sun Hee Udon Noodles	1 serving (100 g)	0.0 g	From the label	Low
Tate & Lyle Cane Icing Sugar	100 g	0.0 g	From the label	Low
Tate & Lyle Dark Brown Soft Pure Cane Sugar	100 g	0.0 g	From the label	Low
Tate & Lyle Granulated Sugar	100 g	0.0 g	From the label	Low
Tate+Lyle Granulated Sugar	100 g	0.0 g	From the label	Low
Tesco Dark brown soft sugar	100 portion (100 g)	0.0 g	From the label	Low
Tesco Demerara Sugar	5 g	0.0 g	From the label	Low
Tesco Fast Action Dried Yeast	100 g	0.0 g	From the label	Low
Tesco Yeast extract	1 tbsp (14 g)	0.0 g	From the label	Low
The Groovy Food Company Organic Coconut Sugar	100g	0.0 g	Estimated	Low
Tilda Brown Basmati Rice	60g	0.0 g	From the label	Low
Truvia \| Sweetener from the Stevia Leaf - Calorie free	100 g	0.0 g	From the label	Low
Village Bakery 8 Tortilla Wrap Mini White	1 wrap (31 g)	0.0 g	Estimated	Low
Vimto Wonder fuel	1 glass (50 ml)	0.0 g	From the label	Low
Vimto Wonder Fuel Squash	1 portion (250 ml)	0.0 g	From the label	Low
Waitrose Thai style prawn & noodle salad	1 portion (258 g)	0.0 g	Estimated	Low
YamSu Skinny Noodles	125g	0.0 g	From the label	Low
AINSLEY HARRIOTT SUNDRIED TOMATO & GARLIC COUSCOUS	1 serving (50 g)	0.1 g	Estimated	Low
AINSLEY ROASTED VEGETABLE COUSCOUS	1 serving (130 g)	0.1 g	Estimated	Low
ASDA Plain Breadsticks	10.4g	0.1 g	Estimated	Low
ASDA Rich Tea Biscuits	1 portion (7.6 g)	0.1 g	Estimated	Low
Bear Multigrain Alpha Bites	100 g	0.1 g	Estimated	Low
Belmont Biscuits Rich Tea	8 g	0.1 g	Estimated	Low
Belmont Jaffa Cakes	1 jaffa cake (13 g)	0.1 g	Estimated	Low
Brooklea Vanilla Protein Rice	1 pot (100 g)	0.1 g	Estimated	Low
Cantina Del Sabor Yellow Corn Tortillas	1 tortilla (16 g)	0.1 g	Estimated	Low
co op high fibre mixed fruit muesli	1 portion (100 g)	0.1 g	Estimated	Low
Danube Crimbles Coconut Macarons IMP	30 g	0.1 g	Estimated	Low
Everyday Essentials Golden Vegetable Savoury Rice	100 g	0.1 g	Estimated	Low
Island Bakery Isle of Mull Cheese Biscuits	7g	0.1 g	Estimated	Low
Kallo Yeast free vegerable Stock cubes imp	100 g	0.1 g	Estimated	Low
Kellogg's Coco Pops	100 g	0.1 g	From the label	Low
Kellogg's pop tarts	1 serving (48 g)	0.1 g	Estimated	Low
M&S Food 4 Tiger Rolls	1 roll (80 g)	0.1 g	Estimated	Low
M&S Food Baguette Garlic Butter	1 tbsp (14 g)	0.1 g	Estimated	Low
M&S FOOD FRUIT MUESLI	100 g	0.1 g	Estimated	Low
Marks & Spencer Mini White Tortilla Wraps	1 serving (31 g)	0.1 g	Estimated	Low
Marks & Spencers APPLE CRUMBLE OVERNIGHT OATS	1 portion (100 g)	0.1 g	Estimated	Low
McVities Jaffa Cakes 18pk	1 cake (10 g)	0.1 g	Estimated	Low
Merchant Gourmet Coconut & Lime Leaf RICE	1 portion (125 g)	0.1 g	Estimated	Low
Milky Way Crispy Rolls	1 bar (11.5 g)	0.1 g	Estimated	Low
Morrisons All butter muffins	1 muffin (65 g)	0.1 g	Estimated	Low
Morrisons Gressini Breadsticks	1 breadstick (7 g)	0.1 g	Estimated	Low
Morrisons The Best Stone Baked Ciabatta Rolls	1.0 roll (56.0 g)	0.1 g	Estimated	Low
Mr Organic Italian sun ripened tomato & fresh basil pasta	1 portion (100 g)	0.1 g	Estimated	Low
Mrs Crimbles macaroons	1 macaroon (32.5 g)	0.1 g	Estimated	Low
Mug Shot Original Tomato & Herb Pasta	1 portion (100 g)	0.1 g	Estimated	Low
muller Rice Raspberry	1 portion (100 g)	0.1 g	Estimated	Low
Oho! Fruity Froops	1 portion (100 g)	0.1 g	Estimated	Low
Rivercote Sweet Chilli Flatbread Thins	1 Flatbread (8 g)	0.1 g	Estimated	Low
Rowan Hill Bakery Mini Plain Tortilla Wraps	1 wrap (31 g)	0.1 g	Estimated	Low
Ryvita Original Cracker bread	1 cracker (5 g)	0.1 g	Estimated	Low
Sainsbury's Crusty White Baton	1 serving (100 g)	0.1 g	Estimated	Low
Sainsbury's Ginger snaps	1 serving (10 g)	0.1 g	Estimated	Low
Sainsbury's Honey roast wafer thin british ham slices	2 slices (30 g)	0.1 g	From the label	Low
Sainsbury's lemon couscous	1 portion (100 g)	0.1 g	Estimated	Low
Sainsbury's Wafer Thin Brunswick Ham	3 slices (25.4 g)	0.1 g	From the label	Low
Savour Bakes Grissini Breadsticks	1 breadstick (7 g)	0.1 g	Estimated	Low
Schwartz Spaghetti Bolognese Seasoning	1 portion (10 g)	0.1 g	Estimated	Low
Soreen Malt Lunchbox Loaf	1 serving (30 g)	0.1 g	Estimated	Low
Specially Selected Sage, Roasted Onion Stuffing	1 portion (60 g)	0.1 g	Estimated	Low
Tesco English Muffins	1 muffin (72 g)	0.1 g	Estimated	Low
Tesco Golden vegetable savoury rice	1 half pack microwaved (171	0.1 g	Estimated	Low
TESCO Lemon & Coriander Couscous	100 g	0.1 g	Estimated	Low
Tesco Original Breadsticks	6g	0.1 g	Estimated	Low
Tesco Rich Tea Finger Biscuits	1 biscuit (5 g)	0.1 g	Estimated	Low
Tesco Wafer thin cooked ham	1 Slice (20 g)	0.1 g	Estimated	Low
TESCO WAFER THIN HONEY ROAST HAM SLICES	1 slice (11 g)	0.1 g	Estimated	Low
Tesco wafer thin roast chicken slices	2 slices (22 g)	0.1 g	Estimated	Low
Tesco White buns	1 bap (76 g)	0.1 g	Estimated	Low
Village Bakery Mini Corn Street Tortillas	1 tortilla (25 g)	0.1 g	Estimated	Low
Warburtons Crumpet Thins	32g	0.1 g	Estimated	Low
Weetabix Crispy Minis Chocolate Chip	40g	0.1 g	Estimated	Low
Wholegrain Ryvita Crackerbread	5g	0.1 g	Estimated	Low
Yorkshire Provender Hearty Root Vegetable with Pearl Barley	100 g	0.1 g	Estimated	Low
Aldi Mini breadsticks	20g bag	0.2 g	Estimated	Low
Aldi SALT AND VINEGAR FLAVOUR PUFFED RICE AND CORN CAKE	1 rice cake (7 g)	0.2 g	Estimated	Low
Aldi Stem Ginger Cookies	1 cookie (25 g)	0.2 g	Estimated	Low
Aldi Sweet chilli rice-cakes	1 rice cake (7 g)	0.2 g	Estimated	Low
Aldi Tiger Rolls	1 per roll (90 g)	0.2 g	Estimated	Low
ASDA 4 ciabatta rolls	1 roll (80 g)	0.2 g	Estimated	Low
Batchelors Pasta n sauce Chicken and mushroom	2 tbsp (30 g)	0.2 g	Estimated	Low
Belmont Biscuits Fig Rolls	1 roll (20 g)	0.2 g	Estimated	Low
Brace's Medium White Sliced Bread	42g	0.2 g	Estimated	Low
Brooklea MILK CHOCOLATE CEREAL BALLS PROTEIN VANILLA	1 portion (221 g)	0.2 g	Estimated	Low
Coop Farmhouse Wholemeal Loaf	1 slice (45 g)	0.2 g	Estimated	Low
Deluxe Salted Caramel All Butter Cookies	1 cookie (16.7 g)	0.2 g	Estimated	Low
Deluxe Stem Ginger All Butter Cookies	1 cookie (16.7 g)	0.2 g	Estimated	Low
Deluxe Sultana All Butter Cookies	1 cookie (16.7 g)	0.2 g	Estimated	Low
Everyday Essentials Medium Sliced Wholemeal Bread	1 slice (36 g)	0.2 g	Estimated	Low
Fiesta Wheat & Corn Tortilla's	1 Tortilla(31g)	0.2 g	Estimated	Low
Fitzgeralds Poppy Seed Bagels	1 oz (28 g)	0.2 g	Estimated	Low
Frijj Chocolate Fudge Brownie Milkshake	330 ml	0.2 g	Estimated	Low
Genius Scotch Pancakes	1 portion (100 g)	0.2 g	Estimated	Low
Graham's The Family Dairy Passion Fruit, Mango & Papaya	1 pouch (100 g)	0.2 g	Estimated	Low
Hatherwood Digestive Biscuits	1 slice (50 g)	0.2 g	From the label	Low
Hovis Nimble Wholemeal	1 slice (22 g)	0.2 g	Estimated	Low
Hovis Wheatgerm Bread	1 serving (27 g)	0.2 g	Estimated	Low
Hovis Wholemeal Bread	1 slice (29 g)	0.2 g	Estimated	Low
JASON'S EVERY DAY TIGER ROLLS WITH SOURDOUGH	1 roll (80 g)	0.2 g	Estimated	Low
Jordans Popped Oat Crunch	1 portion (35 g)	0.2 g	From the label	Low
Lidl deluxe All butter shortbread	17g	0.2 g	Estimated	Low
M&S Food Digestive	16.9g	0.2 g	Estimated	Low
Marks & Spencer All Butter cinnamon sugar palmiers	15 g	0.2 g	Estimated	Low
Marks & Spencer Scottish Oatcakes (new recipe)	1 portion (12.5 g)	0.2 g	Estimated	Low
Marks & Spencer Taste the Difference Fairtrade Belgian	20 g	0.2 g	From the label	Low
Merchant Gourmet Whole grain Spelt	1.0 portion (100.0 g)	0.2 g	Estimated	Low
Mr Kipling Gooey Brownie Bites	1 brownie (13 g)	0.2 g	Estimated	Low
muller Rice	1 portion (180 g)	0.2 g	Estimated	Low
muller Rice Apple	1 pot (170 g)	0.2 g	Estimated	Low
muller Rice Original	1 pot (170 g)	0.2 g	Estimated	Low
Muller Rice Strawberry	1 portion (170 g)	0.2 g	Estimated	Low
Nairn's Chocolate Orange Oat Biscuits	1 biscuit (10 g)	0.2 g	Estimated	Low
Nairn's Coconut & Chia Oat Biscuits imp	1 biscuit (10 g)	0.2 g	Estimated	Low
nairn's Fine Milled Oatcakes	1 oatcake (7.8 g)	0.2 g	Estimated	Low
Nairn's Gluten Free Oaties Syrupy & Crumbly	1 portion (10 g)	0.2 g	Estimated	Low
Nairn's Rosemary & sea salt Flatbreads	1 serving (12.5 g)	0.2 g	Estimated	Low
Nairn's Stem Ginger Oat Biscuit Breaks	1 serving (10 g)	0.2 g	Estimated	Low
Nairn's Stem Ginger Oat Biscuits	1 biscuit (10 g)	0.2 g	Estimated	Low
Nairns Thai sweet chilli oatcakes	10.0g	0.2 g	Estimated	Low
Rowan Hill Bakery Bagel thins	1 bagel (45 g)	0.2 g	Estimated	Low
Rowan Hill Bakery Malt Loaf	1 slice (40 g)	0.2 g	Estimated	Low
Rowan Hill Bakery Soft Medium White	1 slice (40 g)	0.2 g	Estimated	Low
Rowan Hill Bakery White Farmhouse bread	1 slice (44 g)	0.2 g	Estimated	Low
Sainsbury's 8 Mini Plain Tortilla Wraps	8 tortillas (31 g)	0.2 g	Estimated	Low
Sainsbury's Extra thick Soft white toastie	1 slice (33 g)	0.2 g	Estimated	Low
Sainsbury's Mini Breadsticks	20 g	0.2 g	From the label	Low
Sainsbury's Sesame grissini breadsticks	7g	0.2 g	From the label	Low
Sainsbury's Stem Ginger Cookies Taste the Difference	1 cookie (20 g)	0.2 g	Estimated	Low
Sainsbury's Tangy Cheese Tortillas	30 g	0.2 g	From the label	Low
Soreen Malt Lunchbox Loaves	1 Loaf (30 g)	0.2 g	Estimated	Low
Soreen The Original Malt Loaf	1 slice (26.4 g)	0.2 g	Estimated	Low
SPECIALLY SELECTED 4 Sliced Brioche Burger Buns	1 portion (50 g)	0.2 g	Estimated	Low
Taste the difference wholemeal sourdough bread	45.0g	0.2 g	Estimated	Low
Tesco Fig Rolls	1 roll (19 g)	0.2 g	Estimated	Low
Tesco Finest Wholemeal Loaf	1 Slice (44 g)	0.2 g	Estimated	Low
Tesco Mediterranean Inspired Couscous	0.5 pack (140 g)	0.2 g	Estimated	Low
Tesco Pancake shaker mix	1 pancake (57 g)	0.2 g	Estimated	Low
Tesco Plain chocolate digestive biscuits	1 serving (17 g)	0.2 g	Estimated	Low
Tesco Roasted Vegetable Flavour Couscous	0.5 pack (140 g)	0.2 g	Estimated	Low
Tesco Toastie	1 serving (50 g)	0.2 g	Estimated	Low
Tesco White Farmhouse	1 serving (44 g)	0.2 g	Estimated	Low
Tesco White Hot Dog Rolls	1 bun (70 g)	0.2 g	Estimated	Low
TESCO WHOLEMEAL BREAD	1 portion (40 g)	0.2 g	Estimated	Low
Village Bakery NYC Deli Style Original Bagel thins	45 g	0.2 g	Estimated	Low
Waitrose & Partners Soft White Farmhouse Loaf	1 slice (33 g)	0.2 g	Estimated	Low
Waitrose Croissants Made with Charentes Butter	1 tbsp (14 g)	0.2 g	Estimated	Low
Waitrose Duchy Organic Stem Ginger All Butter Shortbread	12.5g	0.2 g	Estimated	Low
Warburtons Original Thin Bagels	1 bagel (50 g)	0.2 g	Estimated	Low
Weetabix Chocolate	100 g	0.2 g	Estimated	Low
Aldi Bread	1 serving (40 g)	0.3 g	Estimated	Low
Aldi Crumbly Oaties	1 biscuit (15 g)	0.3 g	Estimated	Low
ALDI Malted Bloomer Bread	1 slice (58 g)	0.3 g	Estimated	Low
Aldi Tiger Bloomer	1 slice (58 g)	0.3 g	Estimated	Low
ALLINSON'S THE CHAMPION WHOLEMEAL	1 slice (46g)	0.3 g	Estimated	Low
Asda Bourbon Biscuits	14g (one biscuit)	0.3 g	Estimated	Low
Asda Straight to Wok Noodles	100 g	0.3 g	Estimated	Low
ASDA The Bakery 8 White & Wheat Wraps	1 wrap (100 g)	0.3 g	Estimated	Low
Batchelors PASTA 'n' SAUCE Cheese, Leek & Ham flavour	2 tbsp (30 g)	0.3 g	Estimated	Low
Batchelors PASTA 'n' SAUCE MAC 'n' CHEESE	2 tbsp (30 g)	0.3 g	Estimated	Low
Belmont Biscuits Digestives	1 biscuit (15 g)	0.3 g	Estimated	Low
Belmont Shortbread	1 biscuit (19 g)	0.3 g	Estimated	Low
BFree Sweet Potato Wraps	1 wrap (42 g)	0.3 g	Estimated	Low
Border Biscuits 100 Luxury Mini Packs 5 Varieties Case of	1 biscuit (15 g)	0.3 g	Estimated	Low
Co-op Bakery Sliced Tiger Bloomer	1 slice (57 g)	0.3 g	Estimated	Low
Crownfield High Protein Hoops	1 portion (30 g)	0.3 g	Estimated	Low
Deliziosa ciabatta rolls	1 portion (90.2 g)	0.3 g	Estimated	Low
Deluxe All Butter Chocolate Chip Shortbread Rounds	1 biscuit (18.75 g)	0.3 g	Estimated	Low
Deluxe All Butter Classic Shortbread Rounds	1 biscuit (20 g)	0.3 g	Estimated	Low
Doreen Soreen apple lunchbox loaf	1 portion (30 g)	0.3 g	Estimated	Low
Favorina Mini Marzipan Butterstollen Konfekt Classic	20 g	0.3 g	Estimated	Low
Finest Oat & Barley Loaf	44 g	0.3 g	Estimated	Low
Hovis Best of Both Medium Bread	1 slice (40 g)	0.3 g	Estimated	Low
Hovis Simple White	1 Slice (40 g)	0.3 g	Estimated	Low
itsu Rice noodles chilli miso	100 g	0.3 g	Estimated	Low
Jamie Oliver Mega Med Grains	1 oz (28 g)	0.3 g	Estimated	Low
Jammie Dodgers minis	4 biscuits (20g)	0.3 g	Estimated	Low
Kingsmill Wholemeal No Crusts 400G	Per Slice (22g/ml)	0.3 g	Estimated	Low
Lidl Oaties	1 portion (14.5 g)	0.3 g	Estimated	Low
Lidl Wholemeal Farmhouse	1 slice (44 g)	0.3 g	Estimated	Low
Lyles golden flapjacks	30g	0.3 g	Estimated	Low
M&S all butter cookies with stem ginger and oats	25 g	0.3 g	Estimated	Low
M&S Oat Crunch	1 biscuit (14 g)	0.3 g	Estimated	Low
Marks & Spencer All Butter Scottish Shortbread Fingers	1 biscuit (17.5 g)	0.3 g	Estimated	Low
Marks & Spencer White Breadcrumbs	100 g	0.3 g	Estimated	Low
Marks & Spencers Scottish all butter choc chunck shortbread	19g	0.3 g	Estimated	Low
McVitie's Hobnobs	1 Biscuit (15 g)	0.3 g	Estimated	Low

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
M&S Chicken & Bacon Caesar Wrap	1 portion (227 g)	23.6 g	Estimated	High
Lidl Thai Chili Rice Snacks	100 g	22.1 g	Estimated	High
Eat Natural Protein Granola	100 g	21.8 g	Estimated	High
Morrisons Sea salt and cider vinegar crisp	100 g	20.6 g	Estimated	High
Tesco Bunny Bites	100 g	20.5 g	Estimated	High
Sol & Mar Artesanas con pipas, Crunchy Breadsticks with	100 g	20.4 g	Estimated	High
Schar Melto	100g	20.0 g	Estimated	High
Eat Natural For Breakfast Gluten Free Buckwheat Toasted	100 g	19.8 g	Estimated	High
Waitrose Milk chocolate with feulletine wafer and sea salt	100 g	17.6 g	Estimated	High
Marks & Spencer Sesame & Linseed Wholegrain Flat Bread	100 g	17.5 g	Estimated	High
Linda McCartney Deep Country Pies 2pk	1 pie (180 g)	16.9 g	Estimated	High
Charlie Bigham's Macaroni Cheese with Bacon	340 g	16.5 g	Estimated	High
Pukka Vegan chicken and mushroom pie	214g	16.5 g	Estimated	High
Kavanaghs Double Oat Granola	100 g	16.3 g	Estimated	High
Border 2 Viennese Whirls	1 serving (100 g)	16.2 g	Estimated	High

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Product data: Open Food Facts, Open Database License.

Seed oil free bread and bakery products in the UK: 1,830 products ranked by PUFA per serving

How we judged this

The 250 lowest, out of 1,830 products in this aisle

The 15 highest in this aisle

Other aisles