Seed oil free condiments and sauces in the UK: 1,108 products ranked by PUFA per serving
Sauces, dressings, mayonnaise, spreads and dips. We sorted every one we hold for the UK by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 1,108 products in this aisle, 334 are from the label and 774 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 1,108 products here, 580 come in Low, 260 Moderate and 268 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
The 250 lowest, out of 1,108 products in this aisle
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Aldi Bolognese pasta sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Aldi Claer Honey | 1 portion (100 g) | 0.0 g | From the label | Low |
| Aldi Clear Honey | 1 serving (15 g) | 0.0 g | From the label | Low |
| Aldi Deli Sliced Pickled Beetroot | 100 g | 0.0 g | From the label | Low |
| Aldi Mandarin Segments | 88 g | 0.0 g | From the label | Low |
| Aldi Mango chutney | 1 tbsp (15 g) | 0.0 g | From the label | Low |
| Aldi Pickled Pink Onions | 100 g | 0.0 g | From the label | Low |
| Aldi Specially Selected Blackcurrant conserve | 1 portion (15 g) | 0.0 g | From the label | Low |
| Amoy Dark soy sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| amoy light soy sauce | 5ml | 0.0 g | From the label | Low |
| Amoy Reduced Salt Soy Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| APR 2027 R112 02:35 GRANDESSA Strawberry Jam | 1 serving (100 g) | 0.0 g | From the label | Low |
| ASDA Bolognese Pasta Sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Asda Cider vinegar | 100 g | 0.0 g | From the label | Low |
| Asda Golden Syrup | 100 g | 0.0 g | From the label | Low |
| Asda Runny Honey | 100 g | 0.0 g | From the label | Low |
| Asda Tomato Salsa | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Asia Green Garden Sweet & Sour Cooking Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Asia specialities Teryaki sauce | 1 serving (15 g) | 0.0 g | From the label | Low |
| Ballymaloe Foods Ballymaloe Relish | 100 g | 0.0 g | From the label | Low |
| Bang Bang Sriracha Chilli Sauce | 1 serving (15 g) | 0.0 g | From the label | Low |
| Baresa Tomato & Chilli Pasta Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Baresa Tomato and basil sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Batts (Lidl) Original Tomato Ketchup | 1 portion (15 g) | 0.0 g | From the label | Low |
| Batts apple cider vinegar | 100 g | 0.0 g | From the label | Low |
| Batts Ketchup | 1 portion (15 g) | 0.0 g | From the label | Low |
| Batts Organic Apple cider vinegar with the mother | 100ml | 0.0 g | From the label | Low |
| Baxters Caramelised Onion Chutney | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Baxters Sliced beetroot pickled in malt vinegar | 100 g | 0.0 g | From the label | Low |
| Baxters Super Good Pea, Broccoli and Basil Pesto | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Belazu Balsamic vinegar | 100 g | 0.0 g | From the label | Low |
| Belbake Golden syrup | 1.0 serving (21.0 g) | 0.0 g | From the label | Low |
| Ben's Lemon chicken sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Biona Cider vinegar | 100 g | 0.0 g | From the label | Low |
| Blue Dragon Dark Soy Sauce imp | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Blue dragon light soy sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Blue Dragon Oyster & Spring Onion stir fry sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Blue Dragon Sticky Teriyaki stir fry sauce | 1 portion (60 g) | 0.0 g | From the label | Low |
| Blue Dragon Sweet & sour stir fry sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Blue Dragon Sweet Chilli Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Bonne Maman Berries and Cherries Jam | 100 g | 0.0 g | From the label | Low |
| Bonne Maman Bitter Orange Fine Sliced Marmalade | 15ml | 0.0 g | From the label | Low |
| Bonne Maman Blackcurrant Conserve | 100 g | 0.0 g | From the label | Low |
| Bonne Maman Peach Conserve 370G | 100 g | 0.0 g | From the label | Low |
| Bonne Maman Rhubarb and Strawberry Jam | 100 g | 0.0 g | From the label | Low |
| Bottle Green ginger with a hint of lemongrass | 100 g | 0.0 g | From the label | Low |
| Bragg Organic Apple Cider Vinegar | 100 g | 0.0 g | From the label | Low |
| Bramwells Brown Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Bramwells Original BBQ Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Bramwells Skeeter's Original BBQ Sauce | 1 serving (15 g) | 0.0 g | Estimated | Low |
| Bramwells Tomato Ketchup 50% Less Salt & Sugar | 1 tablespoon (15g) | 0.0 g | From the label | Low |
| Bramwells Tomato Ketchup Original | 1 tablespoon (15g) | 0.0 g | From the label | Low |
| Branston Original Pickle | 1 serving (15 g) | 0.0 g | From the label | Low |
| By sainsbury's Gravy granules for meat | 20g | 0.0 g | Estimated | Low |
| Chicken Tonight Spanish Style One Pan Sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Co op Pure Canadian Maple Syrup | 1 portion (25 g) | 0.0 g | From the label | Low |
| Condessa Honey | 100 g | 0.0 g | From the label | Low |
| Crucials Crucial Thai Style Sweet Chilli 500ml | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Cucina Chunky Mushroom Pasta Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Del Monte Mango Slices in light syrup | 100 g | 0.0 g | From the label | Low |
| Deluxe Acacia honey | 1 portion (100 g) | 0.0 g | From the label | Low |
| Deluxe Eucalyptus honey | 1 portion (100 g) | 0.0 g | From the label | Low |
| Deluxe Sundried Tomato Ketchup | 1 portion (15 g) | 0.0 g | Estimated | Low |
| Doritos Hot Salsa 300g imo | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Dr. Will's Sriracha Hot Sauce | 1 portion (15 g) | 0.0 g | From the label | Low |
| Drywite Non Brewed Condiment | 100 g | 0.0 g | From the label | Low |
| Duchy Organic Maple syrup | 100 g | 0.0 g | From the label | Low |
| Duerr's Confiture | 100 g | 0.0 g | From the label | Low |
| Epicure Canadian Maple Syrup | 1 serving (100 g) | 0.0 g | From the label | Low |
| epicure original whole pickles | 1 portion (100 g) | 0.0 g | From the label | Low |
| Eridanous Thyme Honey from the Aegean Islands | 100 g | 0.0 g | From the label | Low |
| Essential Waitrose & Partners Squeezy Honey | 100g | 0.0 g | From the label | Low |
| Essential Waitrose Barbecue Sauce | 1 portion (15 g) | 0.0 g | From the label | Low |
| Essentially Waitrose Pure clear honey | 15 g, 1 tb | 0.0 g | From the label | Low |
| Everyday Essentials Peach Slices in Light Syrup | 100 g | 0.0 g | From the label | Low |
| Everyday Essentials Strawberry Jam | 1 tablespoon (15 g) | 0.0 g | From the label | Low |
| Fearne & Rosie Strawberry Jam | 100 g | 0.0 g | From the label | Low |
| Freshona Crinkle Cut Beetroot in Sweetened Vinegar | 1 serving (100 g) | 0.0 g | From the label | Low |
| Freshona Peach Slices in Syrup | 100 g | 0.0 g | From the label | Low |
| Grandessa GRA ESSA Squeezy HONEY PACK BETTE | 100 g | 0.0 g | From the label | Low |
| Grandessa Honey | 1 serving (100 g) | 0.0 g | From the label | Low |
| GRANDESSA Squeezy Honey | 100 g | 0.0 g | From the label | Low |
| groovy food company agave nectar | per tablespoon 4.6g | 0.0 g | From the label | Low |
| Hartley's 10 CAL strawberry FLAVOUR JELLY | 1 serving (175 g) | 0.0 g | From the label | Low |
| Hartleys Strawberry Jelly Pot 125g | 100 g | 0.0 g | From the label | Low |
| Haugen - gruppen as Mango Chutney Sweet 210g Pataks | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Healthy Boy Brand Healthy Boy Oyster Sauce 350 G. | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz BBQ sauce | 1 serving (15 g) | 0.0 g | From the label | Low |
| Heinz Beanz | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Beanz Barbecue | 100 g | 0.0 g | From the label | Low |
| Heinz Beanz in a rich tomato sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz beanz in a rich tomato sauce no added sugar | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Beanz No added sugar | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Beanz Snap Pots | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Chef Ketchup | 15g | 0.0 g | From the label | Low |
| Heinz Classic Barbecue Smokey & Rich | 1 portion (21 g) | 0.0 g | From the label | Low |
| Heinz Ketchup | 15g | 0.0 g | From the label | Low |
| Heinz No Added Sugar Beanz in Tomato Sauce 6 x | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Organic Tomato Ketchup | 15g | 0.0 g | From the label | Low |
| Heinz Pickle Flavoured Ketchup imp | 1.0 portion (15.0 g) | 0.0 g | From the label | Low |
| HEINZ Spaghetti Short cut pasta in a juicy tomato sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Sweet chilli | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Tomato Ketchup | 1 serving(s) (15 g) | 0.0 g | From the label | Low |
| Heinz Tomato Ketchup BIO | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Heinz Tomato Ketchup Zero Sugar & Salt | 1 serving (15 g) | 0.0 g | From the label | Low |
| Heinz Tomatoe Ketchup 50% | 1 serving (15 g) | 0.0 g | From the label | Low |
| Hendersons (Sheffield) Ltd Henderson's Relish | 100 g | 0.0 g | From the label | Low |
| Highgate Fayre Runny Honey | 15g | 0.0 g | From the label | Low |
| Highgate Fayre Set Honey | 1 serving (15 g) | 0.0 g | From the label | Low |
| Honey pasieka Torun | 1 portion (100 g) | 0.0 g | From the label | Low |
| HP Foods hp sauce 255g | 15g | 0.0 g | From the label | Low |
| HP Foods Original HP Sauce | 15 g | 0.0 g | From the label | Low |
| hp foods Tomato ketchup | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| hp fruity imp | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| HP Sauce | 1 serving (15 g) | 0.0 g | From the label | Low |
| IKEA Lingonberry jam, organic | 100 g | 0.0 g | From the label | Low |
| Ikea Sylt Lingon | 100 g | 0.0 g | From the label | Low |
| Illy Classico 100% Arabica, 250g | 100 g | 0.0 g | From the label | Low |
| Jack Daniel's Honey BBQ Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Jack Daniel's Original BBQ Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Kania Tomato Ketchup | 15g | 0.0 g | From the label | Low |
| Karyatis Roasted Red Peppers | 100 g | 0.0 g | From the label | Low |
| Ketchup Heinz | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Kikkoman Less Salt Soy Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| KIKKOMAN Naturlich Gebraute Salzreduzierte Sojasauce 975ml | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Kikkoman Salsa di Soia | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Kikkoman Sojasauce | 15 g | 0.0 g | From the label | Low |
| Kikkoman Soy Sauce | 10 ml | 0.0 g | From the label | Low |
| kikkoman Teriyaki gluten free marinade | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Kikkoman Teriyakisauce | 20 g | 0.0 g | From the label | Low |
| Lee Kum Kee Kee Hoisin Sauce | 10 g | 0.0 g | Estimated | Low |
| LEE KUM KEE LKK's PREMIUM DARK SOY SAUCE | 1 tbs (15 g) | 0.0 g | From the label | Low |
| Lee kum kee Premium oyster sauce | 1 serving (19 g) | 0.0 g | From the label | Low |
| Levi Roots Reggae Reggae Jerk Barbecue Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Levi Roots Reggae Reggae Jerk BBQ Marinade & Sauce Original | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Lidl Brown Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Lidl Clear Honey | 100 g | 0.0 g | From the label | Low |
| Lidl Deluxe Elderflower Cordial | 11 portion (250 ml) | 0.0 g | From the label | Low |
| Lidl Eucalyptus Honey | 1.0 portion (15.0 g) | 0.0 g | From the label | Low |
| Lidl Korma Cooking Sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Lidl Peach slices in light syrup | 100 g | 0.0 g | From the label | Low |
| Lidl Pickled green peppers | 100.0 g | 0.0 g | From the label | Low |
| Lidl Simply Strawberry Jam | 15g | 0.0 g | From the label | Low |
| Lidl Teriyaki sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Littleover Apiaries Ltd Littleover Organic Clear Wildflower | 100 g | 0.0 g | From the label | Low |
| Littleover Apiary Acacia honey | 100 g | 0.0 g | From the label | Low |
| Loyd Grossman Bolognese | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Lyle's Golden Syrup | 1 portion (130 ml) | 0.0 g | From the label | Low |
| Lyle's Topping Syrup Maple Flavour | 100 g | 0.0 g | From the label | Low |
| M&S Brown Sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| M&S CHARGRILLED CHICKEN CAESAR SALAD | 1 pack (235 g) | 0.0 g | Estimated | Low |
| M&S Collection Vanocni dzem | 100 g | 0.0 g | From the label | Low |
| M&S Food Japanese Style Dark Soy Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| M&S Food Light Soy Sauce (reduced Salt) | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| M&S Food Pickled red onions | 30g | 0.0 g | From the label | Low |
| M&S Food Pure Honey | 1 serving (100 g) | 0.0 g | From the label | Low |
| M&S Food Sweet Chilli Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| M&S Foods Beetroot, pickled | 100 g | 0.0 g | From the label | Low |
| M&S PURE HONEY | 100 g | 0.0 g | From the label | Low |
| Mackays Seedless Bramble Preserve 340G | 100 g | 0.0 g | From the label | Low |
| MacKays Seville Orange Marmalade | 100 g | 0.0 g | From the label | Low |
| Mackays The Dundee Orange Marmalade | 1 Tbsp (20 g) | 0.0 g | From the label | Low |
| Maggi Authentic Indian Tamarind Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Maggi Liquid Seasoning Hot | 100 g | 0.0 g | From the label | Low |
| Maribel Blackcurrant Conserve | 1 portion (20 g) | 0.0 g | From the label | Low |
| Maribel Confettura lampone light | 100 g | 0.0 g | From the label | Low |
| Maribel Dark Maple Syrup | 100 g | 0.0 g | From the label | Low |
| Maribel Runny Honey | 1 serving (100 g) | 0.0 g | From the label | Low |
| Maribel Strawberry vanilla extra jam | 100 g | 0.0 g | From the label | Low |
| Marks & Spencer Apricot jam | 100 g | 0.0 g | From the label | Low |
| Marks & Spencer BBQ SAUCE | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Marks & Spencer Fine cut oranges marmalade | 100 g | 0.0 g | From the label | Low |
| Marks & Spencer M&S chicken Gravy | 100 mt energy (20 g) | 0.0 g | Estimated | Low |
| Marks & Spencer Organic honey | 100 g | 0.0 g | From the label | Low |
| Marks & Spencer Ploughman's chutney | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Marks & Spencer Select Farms British Honey | 100 g | 0.0 g | From the label | Low |
| Marks & Spencer Strawberry Jam (reduced sugar) | 100 g | 0.0 g | From the label | Low |
| Marks & Spencer Tomato Ketchup | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Marks & Spencer Wild Flowers Honey | 100 g | 0.0 g | From the label | Low |
| Maynards Bassetts Fizzy Fish Jellies | 4 Sweets (26 g) | 0.0 g | From the label | Low |
| Maynards Bassetts Jelly Babies | 26.4 g | 0.0 g | From the label | Low |
| Mazetti l'Originale Balsamic Vinegar of Modena Etichetta Oro | 100 g | 0.0 g | From the label | Low |
| Mazurskie Miody Polish Honey multiflower | 100 g | 0.0 g | From the label | Low |
| Mazzetti Balsamic Vinegar of Modena | 100 g | 0.0 g | From the label | Low |
| Mazzetti GLAZE with BALSAMIC VINEGAR OF MODENA | 100 g | 0.0 g | From the label | Low |
| MCENNEDY Maple Syrup | 1 serving (100 g) | 0.0 g | From the label | Low |
| McIlhenny Company Tabasco Green Pepper Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| MONIN Madagascar Vanilla Syrup | 100 g | 0.0 g | From the label | Low |
| Morrisons Balsamic vinegar of modena | 1 serving (15 ml) | 0.0 g | From the label | Low |
| Morrisons Brown Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Morrisons Dark Soy Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Morrisons Golden syrup | 1 serving (100 g) | 0.0 g | From the label | Low |
| Morrisons Pure Clear Honey | 100 g | 0.0 g | From the label | Low |
| Morrisons The Best Seville Orange And Ginger Marmalade | 1 tablespoon (100 g) | 0.0 g | From the label | Low |
| Morrisons Tomato ketchup | 1 serving (15 g) | 0.0 g | From the label | Low |
| MRS H.S. BALL'S ORIGINAL RECIPE CHUTNEY BLATJANG | 15 g | 0.0 g | From the label | Low |
| Nestle Authentic Indian Hot & Sweet Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Ocado Runny honey | 100 g | 0.0 g | From the label | Low |
| Odysea Balsamic Glaze | 100 g | 0.0 g | From the label | Low |
| Odysea Pomegranate molasses | 100 g | 0.0 g | From the label | Low |
| Patak's Korma Cooking Sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| PBfit PEANUT BUTTER POWDER | 1 portion (16 g) | 0.0 g | Estimated | Low |
| Pearl River Bridge Soy Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Peppadew Roasted red peppers | 1 serving (100 g) | 0.0 g | From the label | Low |
| Princes Rhubarb in light syrup | 100 g | 0.0 g | From the label | Low |
| Pudliszki Ketchup pikantny | 1 serving (15 g) | 0.0 g | From the label | Low |
| Robertson's Golden Shred Marmalade | 15 g | 0.0 g | From the label | Low |
| Robertson's Golden Shredless Marmalade | 100 g | 0.0 g | From the label | Low |
| Rowntree's Jelly Tots | 100 g | 0.0 g | From the label | Low |
| Rowntrees Jelly Tots | 23g (11 sweets) | 0.0 g | From the label | Low |
| Rowse Authentic Manuka | 100 g | 0.0 g | From the label | Low |
| Rowse Cinnamon honey | 100 g | 0.0 g | From the label | Low |
| Rowse Honey | 100g | 0.0 g | From the label | Low |
| Rowse Manuka Honey 250+ MGO | 100g | 0.0 g | From the label | Low |
| Rowse Supahoney : Manuka + Honey + Vitamin C | 100 g | 0.0 g | From the label | Low |
| rubies ketchup | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Sainsbury's Black Peppercorns | 100 g | 0.0 g | From the label | Low |
| Sainsbury's Cider Vinegar | 100 g | 0.0 g | From the label | Low |
| Sainsbury's Creamy Korma | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Sainsbury's Golden Syrup | 1 serving (100 g) | 0.0 g | From the label | Low |
| Sainsbury's Light Soy Sauce | 5 mL | 0.0 g | From the label | Low |
| Sainsbury's SO Organic Organic Balsamic Vinegar of Modena | 1 portion (15 ml) | 0.0 g | From the label | Low |
| Sainsbury's Strawberry Jam | 1 portion (100 g) | 0.0 g | From the label | Low |
| Sainsbury's Taste the Difference 100% Pure Canadian Red | 15g | 0.0 g | From the label | Low |
| Sainsbury's Tomato & Herb Bolognese Sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Sainsburys Tomato sauce with basil | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Sarson's Gravy Browning | 100 g | 0.0 g | From the label | Low |
| Sarsons Sweet Pickled Onions | 1 portion (81.333 g) | 0.0 g | From the label | Low |
| Sauce Shop Pineapple Habanero | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Sauce Shop Tomato Ketchup | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Sharwood's Korma (low fat) | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Sharwood's Korma Cooking Sauce | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Simply GETARIAN Lid House, ton, KTS 9NU. Road | 2 tbsp (30 g) | 0.0 g | Estimated | Low |
| Simply M&S Strawberry Jam | 1 portion (100 g) | 0.0 g | From the label | Low |
| skinny food co Zero Calorie Maple Syrup | 100 ml | 0.0 g | From the label | Low |
| Snackrite Mild Salsa Dip | 1 serving (50 g) | 0.0 g | From the label | Low |
| Snakrite Hot Salsa Dip | 50 g | 0.0 g | From the label | Low |
| Snaktasic MANTASTIC uggestion MILD SALSA DIP Mild toma Ingre | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Snaktastic Hot Salsa Dip | 50 g | 0.0 g | From the label | Low |
| Sons Ltd Tiptree Mango Chutney | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Specially Selected Acacia Honey Honey | 100 g | 0.0 g | From the label | Low |
| Specially Selected Naturally Brewed Soy Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Specially Selected Orange Blossom Honey | 100 g | 0.0 g | From the label | Low |
| Specially Selected Spanish Forest Honey | 100 g | 0.0 g | From the label | Low |
| specially-selected Caramelised Red Onion Chutney | 15 g | 0.0 g | From the label | Low |
| St Lawrence Gold Maple Syrup | 100 g | 0.0 g | From the label | Low |
| Stockwell ketchup | 1 tbsp (15 g) | 0.0 g | From the label | Low |
| Stokes Brown sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Stokes Real Ketchup 485 g | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Stokes Tomato Ketchup | 2 tbsp (30 g) | 0.0 g | From the label | Low |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| M&S Chicken Caesar Shake-A-Salad | 1 salad (265 g) | 22.7 g | Estimated | High |
| McCoy's McCoys Salt & Malt Vinegar 6pk | 100 g | 21.1 g | Estimated | High |
| Lidl Sea Salt & Suffolk Cider Vinegar | 100 g | 19.4 g | Estimated | High |
| Years of Tracklements Tracklements StrongHorseradish Cream | 1 serving (100 g) | 17.7 g | Estimated | High |
| Manomasa Serrano cholli & yucatan honey | 100 g | 16.0 g | Estimated | High |
| M&S Marinated Greek Olives & Feta | 100 g | 15.3 g | Estimated | High |
| Manomasa Manchego & Green Olive | 100 g | 15.2 g | Estimated | High |
| Meadow fresh Chilli and Garlic Olives | 100 g | 14.0 g | Estimated | High |
| Meadow Fresh Olive trio | 100 g | 14.0 g | Estimated | High |
| Sabra Houmous | 100 g | 13.4 g | Estimated | High |
| Waitrose Honey mustard | 100 g | 12.6 g | Estimated | High |
| Sacla Italia Pesto Shots alla Genovese | 45g | 12.5 g | Estimated | High |
| Cucina Pesto | 48g | 12.4 g | Estimated | High |
| The Spice Tailor Rogan Josh preparation | 0.5 Pack (150 g) | 12.2 g | Estimated | High |
| M&S Classic Houmous | 1 serving (100 g) | 11.7 g | Estimated | High |
More from here: every aisle we rank in the UK, the restaurant report cards in the UK, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.