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Seed Oil Tracker · Grocery guides, the UK · Updated October 10, 2026

Seed oil free groceries in the UK: every aisle, ranked

7,989 supermarket products sold in the UK sorted by grams of polyunsaturated fat per serving, the fat seed oils are made of. Pick an aisle and the lowest ones are at the top.

Snacks
1,542 products
Bread and Bakery
1,830 products
Prepared Foods
1,664 products
Condiments
1,108 products
Dairy
666 products
Meat and Protein
635 products
Oils and Fats
282 products
Nuts and Seeds
262 products

How to read these

Each page ranks one aisle on one number: PUFA grams for the serving on the label. Low is under 1 gram, Moderate is 1 to 3 grams, High is over 3 grams. Each row says whether its number came from the label or was estimated. The method is on our methodology page.

Scan a barcode, see the number. Get the free app.

Eating out instead? The restaurant report cards in the UK grade the chains the same way, and the U.S. grocery guides cover the American shelf.

Product data: Open Food Facts, Open Database License.

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