Seed oil free nuts and seeds in the UK: 262 products ranked by PUFA per serving
Nuts, seeds and nut butters. Nuts carry their own polyunsaturated fat before anything is added, which is why this aisle runs high. We sorted every one we hold for the UK by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 262 products in this aisle, 32 are from the label and 230 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 262 products here, 64 come in Low, 57 Moderate and 141 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
The 250 lowest, out of 262 products in this aisle
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Alpro Barista Coconut | 100ml | 0.0 g | Estimated | Low |
| biomel Natural Coconut Drink | 100 g | 0.0 g | Estimated | Low |
| Innocent Pineapples, Bananas & Coconuts Fruit Smoothie | 150 ml | 0.0 g | Estimated | Low |
| Lidl Chestnut Mushrooms | 1 portion (80 g) | 0.0 g | From the label | Low |
| Lidl Roasted & salted cashews | 1 oz (28 g) | 0.0 g | Estimated | Low |
| muller GREEK STYLE SMOOTH COCONUT VANILLA X4 | 100 g | 0.0 g | From the label | Low |
| Nature's Pick British Chestnut Mushrooms | 100 g | 0.0 g | From the label | Low |
| Naturis Pineapple Banana & Coconut Smoothie | 150 ml | 0.0 g | Estimated | Low |
| Plenish Coconut | 100 g | 0.0 g | Estimated | Low |
| Plenish Organic coconut drink | 1 portion (100 g) | 0.0 g | Estimated | Low |
| Sainsburys Coconut lolly | 1 lolly (74 g) | 0.0 g | Estimated | Low |
| Tesco Chestnut mushrooms | 250g (100 g) | 0.0 g | From the label | Low |
| Tesco Coconut drink | 1 portion (250 ml) | 0.0 g | From the label | Low |
| TESCO SUMMER EDITION 4 PINEAPPLE. COCONUT & LIME L | 1 lolly (74 g) | 0.0 g | Estimated | Low |
| Wild Things Vegan coconut crunch | 1 serving (25 g) | 0.0 g | From the label | Low |
| Aldi Specially Selected Pumpkin & Pine Nuts Girasoli | 1 oz (28 g) | 0.1 g | Estimated | Low |
| Essential Waitrose Ginger Nuts | 9 g | 0.1 g | Estimated | Low |
| getbuzzing Banana Nut Free Flapjack | 1 oz (28 g) | 0.1 g | Estimated | Low |
| Koko Unsweetened Coconut | 100 ml (100 ml) | 0.1 g | From the label | Low |
| Lidl Coconut alternative to mature cheddar slices | 1 slice (20 g) | 0.1 g | Estimated | Low |
| Tesco Ginger Nuts | 1 biscuit (10 g) | 0.1 g | Estimated | Low |
| The Coconut Collab Chocolate Ganache | 45 g | 0.1 g | Estimated | Low |
| The Coconut Collab Gut Health Light and Creamy | 1 portion (100 g) | 0.1 g | Estimated | Low |
| The Coconut Collaborative Strawberry Coconut | 90 g | 0.1 g | Estimated | Low |
| the-coconut-collab Raspberry Coconut Yog | 1 serving (100 g) | 0.1 g | Estimated | Low |
| Alesto LEMON & PISTACHIO PROTEIN BALLS | 1 serving (45 g) | 0.2 g | Estimated | Low |
| Asda Ginger nuts | 10g | 0.2 g | Estimated | Low |
| Belmont Ginger nuts | 10g | 0.2 g | Estimated | Low |
| getbuzzing 3 Nut Free Blueberry, Raspberry & Strawberry | 1 oz (28 g) | 0.2 g | Estimated | Low |
| ITALIAMO medaglioni basil & pine nuts | 1 oz (28 g) | 0.2 g | Estimated | Low |
| Lidl Coconut alternative to Mature Cheddar | 1 serving (30 g) | 0.2 g | Estimated | Low |
| m&s Coconut pot original | 100 g | 0.2 g | Estimated | Low |
| Marks & Spencer Vanilla & Coconut Pot | 100 g | 0.2 g | Estimated | Low |
| Sainsbury's Poppy & Sesame Seed Thins | 3.85g | 0.2 g | From the label | Low |
| Sainsbury's taste the difference Roasted chestnut, toasted | 44g | 0.2 g | Estimated | Low |
| the coconut collab Natural coconut yog | 1 portion (100 g) | 0.2 g | Estimated | Low |
| the protein ball co The Protein Ball Lemon & Pistachio | 1.58 onz (45 g) | 0.2 g | Estimated | Low |
| Tower Gate Ginger Nuts | 1 biscuit (10 g) | 0.2 g | Estimated | Low |
| Booja-booja Hazelnut Chocolate Wonders | 1 oz (28 g) | 0.3 g | Estimated | Low |
| Crosta & Mollica Almond Cantucci | 1 oz (28 g) | 0.3 g | Estimated | Low |
| DairyFine nuts | 1 oz (28 g) | 0.3 g | Estimated | Low |
| Naturya Chia + chocolate | 100 g | 0.3 g | Estimated | Low |
| Lidl Peanut & Choco (Mister Choc) | 1 oz (28 g) | 0.4 g | Estimated | Low |
| Ritter Sport PISTACCHIO con pistacchi tostati e salati | 4 pieces (25 g) | 0.4 g | Estimated | Low |
| Sainsbury's DAIRY MILK fruit & nut | 6 chunks (27.5 g) | 0.4 g | Estimated | Low |
| Tesco Hazelnuts | 1 oz (28 g) | 0.4 g | From the label | Low |
| Tesco Poppy & Sesame thins | 4g | 0.4 g | Estimated | Low |
| Aldi Choceur fruit and nut | 1 oz (28 g) | 0.5 g | Estimated | Low |
| Croatia & Mollica Chocolate & Hazelnut Baci | 1 oz (28 g) | 0.5 g | Estimated | Low |
| Green & Black's Dark Chocolate Hazelnut & Currant | 1 oz (28 g) | 0.5 g | Estimated | Low |
| SPECIALLY SELECTED Pistachio Creme | 1 tablespoon (15 g) | 0.5 g | Estimated | Low |
| Tony's Chocolonely Dark Almond Sea Salt | 1 oz (28 g) | 0.5 g | Estimated | Low |
| Crosta Mollica Fennel seed tarallini | 1 oz (28 g) | 0.6 g | Estimated | Low |
| Marks & Spencer Smooth hazelnut vegan chocolate | 1 oz (28 g) | 0.6 g | Estimated | Low |
| Ritter Sport DARK WHOLE HAZELNUTS | 1 oz (28 g) | 0.6 g | Estimated | Low |
| Skinny PEANUT BUTTER PROTEIN | 1 Bar (21 g) | 0.6 g | Estimated | Low |
| The coconut collab Double cream | 100 g | 0.6 g | Estimated | Low |
| Biona Organic Organic Rye Bread Sunflower Seed | 1 oz (28 g) | 0.7 g | Estimated | Low |
| Crosta & Mollica Fennel Seed Tarallini | 1 oz (28 g) | 0.7 g | Estimated | Low |
| Deliciously Ella chocolate orange dipped almonds | 1 oz (28 g) | 0.7 g | Estimated | Low |
| Ombar Centres Pistachio | 1 oz (28 g) | 0.7 g | Estimated | Low |
| Patak's Creamed Coconut - 4 Sachets | 50g | 0.7 g | Estimated | Low |
| 108 Foods Super Coconut | 1 bar (33 g) | 0.8 g | Estimated | Low |
| Sainsbury's Flaked Almonds | 1 oz (28 g) | 0.9 g | From the label | Low |
| Bio & Me Porridge. Seed & Nut | 1 oz (28 g) | 1.1 g | Estimated | Moderate |
| Crosta & Mollica Parmigiano Reggiano & Poppyseed Torinesi | 100 g | 1.1 g | Estimated | Moderate |
| Deliciously Ella Cacao & Almond Energy Ball | 1 oz (28 g) | 1.1 g | Estimated | Moderate |
| Sainsburys Salted peanuts | 1 serving (30 g) | 1.1 g | From the label | Moderate |
| Tesco Finest Roasted Sweet Potato, Coconut and Chilli | 100 g | 1.1 g | Estimated | Moderate |
| Belbake Desiccated Coconut | 1 portion (100 g) | 1.2 g | Estimated | Moderate |
| Deluciously ella Cacao & Almond | 1 oz (28 g) | 1.2 g | Estimated | Moderate |
| Gosh! Naurally Delicious Spinach & Pine Nut Bites | 1 oz (28 g) | 1.2 g | Estimated | Moderate |
| Sainsbury's Coconut flakes | 100 g | 1.2 g | Estimated | Moderate |
| Sainsbury's Pistachio Kernels | 1 oz (28 g) | 1.2 g | From the label | Moderate |
| Sainsbury's Taste the difference Superseed soft suite | 1 slice (45 g) | 1.2 g | From the label | Moderate |
| TESCO DESICCATED COCONUT | 1 serving (100 g) | 1.2 g | Estimated | Moderate |
| Blue Dragon Creamed Coconut Block | 1 portion (100 g) | 1.3 g | Estimated | Moderate |
| Clive's Ultimate Nut Roast | 1 oz (28 g) | 1.3 g | Estimated | Moderate |
| Dunn's River Creamed Coconut | 100 g | 1.3 g | Estimated | Moderate |
| KTC Pure Creamed Coconut | 100 g | 1.3 g | Estimated | Moderate |
| Clive's Organic Nut Roast | 1 oz (28 g) | 1.5 g | Estimated | Moderate |
| hovis seed sensations sunflower & pumpkin | 1 slice (44 g) | 1.5 g | Estimated | Moderate |
| NiXe Mackerel fillets in sunflower oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Sainsbury's Desiccated Coconut | 100 g | 1.5 g | From the label | Moderate |
| Sainsburys Sains burys choco hazelnut squares | 1 portion (30 g) | 1.5 g | Estimated | Moderate |
| M&S FOOD APPLE CELERY AND WALNUT SALAD WITH A CREAMY | 1 oz (28 g) | 1.6 g | Estimated | Moderate |
| Street Kitchen Malaysian Peanut Satay | 2 tbsp (30 g) | 1.6 g | Estimated | Moderate |
| Tesco Finest Pistachio Creme | 15 g | 1.6 g | Estimated | Moderate |
| Tesco Multiseed Batch | 1 slice (50 g) | 1.6 g | Estimated | Moderate |
| Marks and Spencer Sweet Rosemary and Maldon salt nut | 1 oz (28 g) | 1.8 g | Estimated | Moderate |
| Sainsbury's Blanched Hazelnuts | 1 oz (28 g) | 1.8 g | From the label | Moderate |
| Taste The Difference Sainsbury's Pistachio Creme300 g | 1 tablespoon (15 g) | 1.8 g | Estimated | Moderate |
| Sainsbury's Roasted Cashews | 1 pack (23 g) | 1.9 g | From the label | Moderate |
| Sainsbury's Taste The Difference Chocolate Hazelnut Creme | 1 tbsp (14 g) | 1.9 g | Estimated | Moderate |
| The Fishmonger Mackerel in Sunflower oil | 1 tbsp (14 g) | 1.9 g | Estimated | Moderate |
| deliciously ella Almond Bites | 2 bites (36 g) | 2.0 g | Estimated | Moderate |
| Hovis Seed Sensations Seven Seeds | 1 slice (44 g) | 2.0 g | Estimated | Moderate |
| Hovis Seeded Batch | 1 Slice (50g) | 2.0 g | Estimated | Moderate |
| M&S Protein Ball Cocoa and Peanut | 1 portion (40 g) | 2.0 g | Estimated | Moderate |
| ALLINSON SOYA & LINSEED | 1 Slice (42 g) | 2.1 g | Estimated | Moderate |
| Morrison's the best Thick cut soya and linseed | 1 slice (44 g) | 2.1 g | Estimated | Moderate |
| Sainsburys Sainsbury's taste THE DIFFERENCE PECAN & APPLE | 1 portion (45 g) | 2.1 g | Estimated | Moderate |
| Crawford's Ginger Nuts | 1 oz (28 g) | 2.2 g | Estimated | Moderate |
| Sainsbury's Cashew Nuts | 1 oz (28 g) | 2.2 g | From the label | Moderate |
| Co-op Irresistible Super Seeded Farmhouse | 1 portion (45 g) | 2.3 g | Estimated | Moderate |
| Believe Breakfast honey and nut | 1 oz (28 g) | 2.4 g | Estimated | Moderate |
| Deliciously Ella Hazelnut Bites | 1 oz (28 g) | 2.4 g | Estimated | Moderate |
| Kallo | Mixed Seeds Veggie Thins | 1 oz (28 g) | 2.5 g | Estimated | Moderate |
| nature's store Hazelnut & Cocoa Spread | 1 tbsp (14 g) | 2.5 g | Estimated | Moderate |
| Pip & Nut Sweet&Salty peanut butte - Pip&Nut - Pip&Nut | 1 portion (15 g) | 2.5 g | Estimated | Moderate |
| Specially Selected Superseed Farmhouse | 1 serving (44 g) | 2.5 g | Estimated | Moderate |
| Deliciously Ella Apple & Almond Breakfast Bakes | 1 portion (50 g) | 2.7 g | Estimated | Moderate |
| Deliciously Ella Apple And Almond Breakfast Bake | 1 portion (50 g) | 2.7 g | Estimated | Moderate |
| Morrisons seeded bloomer | 100 g | 2.7 g | Estimated | Moderate |
| M&S Cranberry & toasted pecan baton | 50.0g | 2.8 g | Estimated | Moderate |
| Sainsbury's Salted Cashews | 30 g | 2.8 g | From the label | Moderate |
| Graze Sweet chilli crunch | 1 portion (25 g) | 2.9 g | Estimated | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | 30g | 2.9 g | From the label | Moderate |
| Kellogg's Crunchy Nut Clusters Chocolate | 1 oz (28 g) | 3.0 g | Estimated | Moderate |
| Tesco Fruits, nuts & seeds | 1 oz (28 g) | 3.0 g | Estimated | Moderate |
| Waitrose Multiseed farmhouse batch | 1 slice (50 g) | 3.0 g | Estimated | Moderate |
| Coop Irresistible Hand Finished Oat, Sunflower & Pumpkin | 1 slice (50 g) | 3.3 g | Estimated | High |
| Dr. karg's Classic 3-Seed | 25 g | 3.4 g | Estimated | High |
| marks and spencer chocolate hazelnut creme | 1 tbsp (14 g) | 3.4 g | Estimated | High |
| Sainsbury's Seed Mix | 10g | 3.5 g | Estimated | High |
| Alesto Almonds | 30 g | 3.6 g | From the label | High |
| Flapjax Flapjacks Cherry & Almond Flavour | 1 oz (28 g) | 3.6 g | Estimated | High |
| Sainsbury's Chia seeds | 1 serving (15 g) | 3.6 g | From the label | High |
| Sainsbury's taste the difference MULTISEED WHOLEMEAL | 100 g | 3.6 g | From the label | High |
| Sainsburys Taste the Difference Sunflower and Pumpkin Soft | 50g | 3.6 g | Estimated | High |
| THE FOODIE MARKET CHIA SEEDS | 15g | 3.6 g | From the label | High |
| FULFIL Chocolate & Hazelnut Vitamin & Protein Riegel | 40.0g | 3.7 g | Estimated | High |
| Tesco Roasted Cashews | 1 1/6 of a bag (25 g) | 3.7 g | Estimated | High |
| Aldi Fruit & Nut Mix | 25 g | 3.8 g | Estimated | High |
| Aldi THE FOODIE MARKET SOURCE OF FIBRE FRUIT & NUT MIX | 1 serving (25 g) | 3.8 g | Estimated | High |
| deliciously ella Roasted Peanut Breakfast Bakes | 1 portion (50 g) | 3.8 g | Estimated | High |
| The Go On Breakfast Roasted Peanut Breakfast Bakes | 1 portion (50 g) | 3.8 g | Estimated | High |
| Forest Feast Pomegranate & Almond Topper | 1 oz (28 g) | 4.0 g | Estimated | High |
| Just Essentials by Asda Roasted & Salted Cashew Nuts | 25g | 4.1 g | Estimated | High |
| Stockwell & Co. Roasted & Salted Cashews | 25g (1/5th of bag) | 4.1 g | Estimated | High |
| Alesto Dry Roasted peanuts | 1 oz (28 g) | 4.2 g | Estimated | High |
| Crownfield Honey Nut Clusters | 45g | 4.2 g | Estimated | High |
| Linwoods Milled Chia Seeds | 15 g | 4.2 g | From the label | High |
| Morrisons salted peanuts | 1 oz (28 g) | 4.2 g | Estimated | High |
| Tesco Roasted Peanuts | 25g | 4.2 g | Estimated | High |
| TESCO ROASTED PEANUTS SALTED | 25g | 4.2 g | Estimated | High |
| Tesco Salted Roasted Cashews | 1 oz (28 g) | 4.2 g | Estimated | High |
| Alesto Honey Roast Peanuts | 1 oz (28 g) | 4.3 g | Estimated | High |
| Lizi's Original Nuts & Seeds imp | 1 oz (28 g) | 4.3 g | Estimated | High |
| MCENNEDY American Way Flips Geant peanut | 1 oz (28 g) | 4.3 g | Estimated | High |
| Snackrite Salt & Pepper Almonds and Cashews | 25 g | 4.3 g | Estimated | High |
| Aldi Everyday Essentials Roasted Salted Peanuts | 1 oz (28 g) | 4.5 g | Estimated | High |
| Yutaka Black Roasted Sesame Seeds | 1 oz (28 g) | 4.5 g | Estimated | High |
| Asda Cashew & cranberry mix | 1 oz (28 g) | 4.6 g | Estimated | High |
| Marks & Spencer Ultimate cocktail nut mix | 1 oz (28 g) | 4.6 g | Estimated | High |
| Rhythm 108 Roasted Almond Butter With M*lk Chocolate | 20g | 4.6 g | Estimated | High |
| snackrite chili peanuts | 1 portion (30 g) | 4.6 g | Estimated | High |
| Aldi Roasted salted cashews | 1 serving (30 g) | 4.7 g | Estimated | High |
| Alesto Cashews roasted & salted | 30 g | 4.7 g | Estimated | High |
| Asda Salted Peanuts | 1 oz (28 g) | 4.7 g | Estimated | High |
| M&S Food Smoky Chorizo Flavour Peanuts | 1 oz (28 g) | 4.7 g | Estimated | High |
| Snackrite Smoky BBQ Almonds and Cashews | 1 oz (28 g) | 4.7 g | Estimated | High |
| iLOVE SNACKS Smoked almonds | 1 oz (28 g) | 4.8 g | Estimated | High |
| Munchy Seeds Honey Roasted Pumpkin and Sunflower Seeds | 1 portion (25 g) | 4.8 g | From the label | High |
| Stockwell & Co Roasted & Salted Peanuts | 1 oz (28 g) | 4.8 g | Estimated | High |
| Marks & Spencer Roasted & Salted Peanuts | 1 oz (28 g) | 4.9 g | Estimated | High |
| Tesco Roasted Almonds | 1 oz (28 g) | 4.9 g | Estimated | High |
| TREK Protein Flapjacks Peanut Butter | 2 tbsp (32 g) | 4.9 g | Estimated | High |
| Waitrose roasted and salted almonds | 1 oz (28 g) | 4.9 g | Estimated | High |
| Aldi Roasted salted peanuts | 1 serving (30 g) | 5.0 g | Estimated | High |
| innfoods Coconut Clusters | 1 portion (30 g) | 5.0 g | Estimated | High |
| Linwoods Flaxseed, almonds, brazil nuts & co-enzyme Q10 | 1 serving (20 g) | 5.0 g | From the label | High |
| Tesco Roasted mixed nuts | 1 oz (28 g) | 5.0 g | Estimated | High |
| Kirkland Unsalted Mixed Nuts | 1 oz (28 g) | 5.1 g | Estimated | High |
| Linwoods Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 | 1 serving (20 g) | 5.1 g | From the label | High |
| Sainsbury's Large Soft Multiseed Roll | 80g | 5.1 g | Estimated | High |
| Snackrite Salted Peanuts | 30 g | 5.1 g | Estimated | High |
| Sainsbury's Roasted & Salted Almonds | 1 portion (30 g) | 5.2 g | Estimated | High |
| Asda Fruit and nut selection | 1 oz (28 g) | 5.3 g | Estimated | High |
| Linwoods Cold Milled Flaxseed | 1 portion (20 g) | 5.3 g | Estimated | High |
| Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin & Chia | 1 portion (20 g) | 5.4 g | Estimated | High |
| Eridanous greek style breadsticks with sunflower seeds | 1 oz (28 g) | 5.5 g | Estimated | High |
| Forest Feast Sea Salt & Pepper Roasted Nuts | 20 g | 5.5 g | Estimated | High |
| Rhythm 108 Vegan hazelnut truffle | 1 oz (28 g) | 5.6 g | Estimated | High |
| EVERYDAY Essentials FRUIT & NUT MIX | 30g | 5.7 g | Estimated | High |
| Marks & Spencer Mixed Nuts | 1 oz (28 g) | 5.7 g | Estimated | High |
| Rowan Hill Bakery Sliced White Seeded | 100 g | 5.8 g | Estimated | High |
| Trek Peanut butter protein flapjacks | 1 flapjack (40 g) | 6.0 g | Estimated | High |
| Tesco Sesame Seeds | 25g | 6.1 g | Estimated | High |
| YUM & YAY Milled golden flaxseed | 25g | 6.2 g | Estimated | High |
| Alesto Milled Flaxseed | 25 g | 6.3 g | Estimated | High |
| Tesco Fruit & Nut Mix | 1 oz (28 g) | 6.3 g | Estimated | High |
| Tesco Golden Flaxseeds | 25g | 6.3 g | Estimated | High |
| The Foodie Market Almonds | 30g | 6.3 g | Estimated | High |
| Sea trek gold Cocoa Coconut Protein Flapjack | 1 bar (50 g) | 6.5 g | Estimated | High |
| TESCO CRISPY COATED PEANUTS SWEET CHILLI | 1 portion (25 g) | 6.5 g | Estimated | High |
| Walkers Sensations Coated Peanuts | 1 serving (30 g) | 6.5 g | Estimated | High |
| M&S Food Little Big Daddy Pistachio | 1 bar (36 g) | 6.7 g | Estimated | High |
| WHITE MAUSU PEANUT rayu Crispy Chilli Oil with Peanuts and | 1 tbsp (14 g) | 6.7 g | Estimated | High |
| Stockwell Tesco Natural Unsalted Fruit & Nuts | 1 oz (28 g) | 6.8 g | Estimated | High |
| TESCO unsalted mixed nuts & raisins | 25g | 6.8 g | Estimated | High |
| Sainsbury's Mixed Nuts | 1 portion (30 g) | 6.9 g | From the label | High |
| Walkers Salt & Vinegar Flavour Coated Peanuts | 1 portion (30 g) | 6.9 g | Estimated | High |
| Coop 4 Yum YUMS | 1 portion (50 g) | 7.0 g | Estimated | High |
| M&S food COLLECTION ITALIAN Hazelnut Creme | 1 oz (28 g) | 7.0 g | Estimated | High |
| M&S Food Fruit & Nuts | 35g | 7.0 g | Estimated | High |
| Meridian foods Light Thahini | 1 oz (28 g) | 7.0 g | Estimated | High |
| The Foodie Market Milled Flaxseed | 1 oz (28 g) | 7.0 g | Estimated | High |
| Harvest Morn Nutbar | 1 bar (30 g) | 7.3 g | Estimated | High |
| Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D | 1 oz (28 g) | 7.3 g | From the label | High |
| Alesto Selection Pecan Nuts | 1 serving (30 g) | 7.5 g | From the label | High |
| Tesco Honey Roasted Cashews | 1 serving (25 g) | 7.5 g | Estimated | High |
| Tesco Mixed Nuts and Raisins | 1 serving (25 g) | 7.6 g | Estimated | High |
| Forest Feast Nut Mix | 1 oz (28 g) | 7.7 g | Estimated | High |
| Tesco finest Fruit and Nut Selection | 40g | 7.7 g | Estimated | High |
| ASDA THREE SEED MIX | 25.0g | 7.8 g | Estimated | High |
| Linwoods Milled Hemp Seed | 1 oz (28 g) | 7.8 g | From the label | High |
| Marks & Spencer Honey Roasted Cashews | 1 oz (28 g) | 8.2 g | Estimated | High |
| Alesto Salt and peppers cashews | 1 oz (28 g) | 8.3 g | Estimated | High |
| M&S Food Pumpkin & Sunflower Medley | 25g | 8.3 g | Estimated | High |
| Grape Tree Omega Seed Mix | 1 oz (28 g) | 8.4 g | Estimated | High |
| Morrisons Fruit and nut Mix | 40g | 8.4 g | Estimated | High |
| Tesco 4 Seed Mix | 1 portion (25 g) | 8.4 g | Estimated | High |
| Forest Feast Honey & Sea Salt Cashews & Peanuts | 1 oz (28 g) | 8.5 g | Estimated | High |
| The Foodie Market Mediterranean Inspired Roasted Nuts Seeds | 1 serving (30 g) | 8.5 g | Estimated | High |
| Snackrite Hot Honey Cashews | 1 oz (28 g) | 8.6 g | Estimated | High |
| Tesco Toasted 3 seed mix | 25g | 8.6 g | Estimated | High |
| Linwoods Flaxseed, Pumpkin & Sunflower Seeds | 1 oz (28 g) | 8.7 g | Estimated | High |
| Forest Feast Slow roasted salt & vinegar nut mix | 1 oz (28 g) | 8.8 g | Estimated | High |
| Yum & Yay Milled Mixed Seeds | 1 oz (28 g) | 8.8 g | Estimated | High |
| Fudco Sunflower & Pumpkin Seed Mix | 1 oz (28 g) | 8.9 g | Estimated | High |
| tesco Sunflower seeds | 1 oz (28 g) | 9.0 g | Estimated | High |
| M&S Protein Packed Nut & Seed Mix | 1 packet (30 g) | 9.1 g | Estimated | High |
| M&s Sea salt & black pepper Cashews | 1 oz (28 g) | 9.2 g | Estimated | High |
| Alesto Roasted and salted mixed nuts | 1 oz (28 g) | 9.4 g | Estimated | High |
| KP Honey Roast Peanuts | 1 serving (30 g) | 9.4 g | Estimated | High |
| THE FOODIE MARKET 4 SEED MIX | 30g | 9.4 g | Estimated | High |
| Yum & Yay Milled mixed seeds and nuts | 1 oz (28 g) | 9.4 g | Estimated | High |
| Alesto SEED MIX | 1 portion (30 g) | 9.5 g | Estimated | High |
| KP Honey Roast Peanuts Snack Packs | 1 portion (30 g) | 9.5 g | Estimated | High |
| Alesto Roasted And Salted Peanuts | 1 oz (28 g) | 9.7 g | Estimated | High |
| Snackrite Fully loaded buffalo wing peanuts | 1 serving (30 g) | 9.7 g | Estimated | High |
| THE FOODIE MARKET SUNFLOWER SEEDS | 30 g | 9.7 g | Estimated | High |
| Snackrite Fully Loaded Jalapeno Peanuts | 30g | 9.9 g | Estimated | High |
| Aldi Salted Cashews | 30 g | 10.1 g | Estimated | High |
| Coop Roasted & salted peanuts | 1 oz (28 g) | 10.1 g | Estimated | High |
| KP Salt And Vinegar Flavour Peanuts | 1.0 serving (30.0 g) | 10.2 g | Estimated | High |
| Kp salted peanuts snack pack | 1 pack (30 g) | 10.2 g | Estimated | High |
| KP Spicy chilli flavour peanuts | 1 portion (30 g) | 10.2 g | Estimated | High |
| KP original salted peanut | 1 portion (30 g) | 10.4 g | Estimated | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Linwoods Flaxseed | 1 serving (100 g) | 24.4 g | Estimated | High |
| naturya Gut Feel flaxseed blend mixed berry | 100 g | 23.1 g | Estimated | High |
| Nobby's Nuts Classic Salted Peanuts | 50g | 17.7 g | Estimated | High |
| KP original peanuts | 50g | 17.3 g | Estimated | High |
| Sainsbury's Walnut pieces | 1 oz (28 g) | 13.1 g | From the label | High |
| Waitrose Wood-fired Prosciutto Cotto, Chestnut Mushroom & | 1 portion (245 g) | 12.7 g | Estimated | High |
| Lidl Sunflower Seeds | 1 oz (28 g) | 11.5 g | Estimated | High |
| asda salt nuts | 1 oz (28 g) | 11.0 g | Estimated | High |
| M&S Classic Salad Crayfish & Mango with a coconut & chilli | 350g | 10.7 g | Estimated | High |
| Nobbys Nuts Unit S / C 40g | 1 serving (40 g) | 10.7 g | Estimated | High |
| KP original salted peanut | 1 portion (30 g) | 10.4 g | Estimated | High |
| KP Original Salted Peanuts | 30g | 10.4 g | Estimated | High |
| KP Unsalted Roasted Nuts | 30g | 10.4 g | Estimated | High |
| KP Salt And Vinegar Flavour Peanuts | 1.0 serving (30.0 g) | 10.2 g | Estimated | High |
| Kp salted peanuts snack pack | 1 pack (30 g) | 10.2 g | Estimated | High |
More from here: every aisle we rank in the UK, the restaurant report cards in the UK, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.