Seed oil free dairy products in the UK: 666 products ranked by PUFA per serving
Yogurt, cheese, cream, desserts and dairy-free versions of them. We sorted every one we hold for the UK by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 666 products in this aisle, 187 are from the label and 479 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 666 products here, 441 come in Low, 90 Moderate and 135 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
The 250 lowest, out of 666 products in this aisle
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| 65p Nestle LINDAHLS PROTEIN PUDDING CHOCOLATE BROW | 1 portion (140 g) | 0.0 g | From the label | Low |
| Activia rasberry | 115 g | 0.0 g | From the label | Low |
| Activia Vanilla Yoghurt | 100 g | 0.0 g | From the label | Low |
| Activia Yougurt | 1 serving (115 g) | 0.0 g | From the label | Low |
| Aldi Active yogurt | 100 g | 0.0 g | From the label | Low |
| Aldi British Skimmed Milk | 1 portion (100 ml) | 0.0 g | From the label | Low |
| Aldi Brooklea Protein Yoghurt | 1 Pot (200 g) | 0.0 g | From the label | Low |
| Aldi Raspberry sorbet | 64.0g | 0.0 g | From the label | Low |
| Aldi Strawberry Yogurt Drink | 230.0g | 0.0 g | From the label | Low |
| Aldi/Actileaf Coconut Milk | 1 portion (180 ml) | 0.0 g | Estimated | Low |
| Alpro Kokosnuss | 100 g | 0.0 g | From the label | Low |
| Arla Mango Yogurt | 1 pouch (200g) | 0.0 g | From the label | Low |
| Arla Protein Blueberry Yoghurt | 1 portion (200 g) | 0.0 g | From the label | Low |
| Arla Protein Chocolate Flavour Pudding | 1 btte (200 g) | 0.0 g | From the label | Low |
| Arla Protein Passionfruit & Papaya | 1 pot (200 g) | 0.0 g | From the label | Low |
| Arla Protein Vanilla Yoghurt | 1 portion (100 g) | 0.0 g | From the label | Low |
| Arla Protein yogurt strawberry | 1 pot (200 g) | 0.0 g | From the label | Low |
| Arla Skyr Icelandic Style Yogurt | 1 portion (100 g) | 0.0 g | From the label | Low |
| Arla Skyr Vanilla Fat Free | 1 portion (100 g) | 0.0 g | From the label | Low |
| Arla Skyrim Coconut Fat Free | 1 portion (100 g) | 0.0 g | From the label | Low |
| Arla Vanilla Yogurt | 200.0g | 0.0 g | From the label | Low |
| Askeys Classic Cones with Sweetener | 1 cone (3.5 g) | 0.0 g | Estimated | Low |
| Babybel PLANT BASED SNACK | 1 babybel (20 g) | 0.0 g | Estimated | Low |
| Bio-tiful gut health kefir PROTEIN original | 1 serving (100 g) | 0.0 g | From the label | Low |
| Biocol Skimmed Milk | 1 portion (250 ml) | 0.0 g | From the label | Low |
| Biotiful Kefir Protein Drink Chocolate | 100 g | 0.0 g | From the label | Low |
| Biotiful Kefir Protein Drink Strawberry | 1 portion (330 ml) | 0.0 g | From the label | Low |
| Bliss Whip Bars Yoghurt & Strawberry | 20.0g | 0.0 g | Estimated | Low |
| Brooklea Fat free Greek | 1 serving (125 g) | 0.0 g | From the label | Low |
| Brooklea Fat Free Greek Style Natural Yogurt | 0.2 pot (100 g) | 0.0 g | From the label | Low |
| Brooklea Fat free Greek Yogurt | 1 serving (125 g) | 0.0 g | From the label | Low |
| Brooklea Fat Free Natural Greek Style Yogurt | 125g | 0.0 g | From the label | Low |
| Brooklea Greek 0% Fat Authentic Greek Yogurt | 100.0g | 0.0 g | From the label | Low |
| Brooklea Greek 0% Fat Authentic Yogurt with Vanilla | 150g | 0.0 g | From the label | Low |
| Brooklea Greek Authentic Yoghurt w/ Mango | 1 pot (150 g) | 0.0 g | From the label | Low |
| Brooklea Greek Authentic Yogurt with Raspberry | 1 serving (150 g) | 0.0 g | From the label | Low |
| Brooklea Greek Style Light Coconut & Vanilla Yogurt | 1 serving (115 g) | 0.0 g | Estimated | Low |
| Brooklea GREEK YOGURT 0% | 0.125 pot (125 g) | 0.0 g | From the label | Low |
| Brooklea Skyr Icelandic Style Yogurt Raspberry | 100 g | 0.0 g | From the label | Low |
| Brooklea Strawberry protein yoghurt | 1 pouch (200 g) | 0.0 g | From the label | Low |
| Brooklea Vanilla Yogurt | 1 serving (100 g) | 0.0 g | From the label | Low |
| Brooklee Protein Greek Style Yogurt | 0.5 pot (250 g) | 0.0 g | From the label | Low |
| Candy Kittens Rhubarb And Custard | 1 portion (100 g) | 0.0 g | From the label | Low |
| Ci Fit High-Protein Milkshake | 100 g | 0.0 g | From the label | Low |
| Ci Fit High-protein milkshake no added sugar | 100 g | 0.0 g | From the label | Low |
| CiFiT High-Protein Milkshake White Choc | 330 ml (330 ml) | 0.0 g | From the label | Low |
| Co Op British skimmed milk | 100 g | 0.0 g | From the label | Low |
| Co-op Thick natural skyr | 1 portion (150 g) | 0.0 g | From the label | Low |
| Cocon Puddings | 1 Pudding (80 g) | 0.0 g | From the label | Low |
| Dairy Manor British Skimmed Milk | 1 serving (200 g) | 0.0 g | From the label | Low |
| Danone Actimel 0% | 1 serving (100 g) | 0.0 g | From the label | Low |
| Danone Actimel Immune Support | 100g | 0.0 g | From the label | Low |
| Danone Activia Cherry Fat Free Yogurt | 1 pot (115 g) | 0.0 g | From the label | Low |
| Danone Activia Peach Yogurt | 1 pot (115 g) | 0.0 g | From the label | Low |
| DANONE BLUEBERRY YOGHURT | 160 g | 0.0 g | From the label | Low |
| Danone Fat Free Icelandic Style Strained Yoghurt | 1 portion (100 g) | 0.0 g | From the label | Low |
| Danone GetPRO Banana Yoghurt | 1 portion (200 g) | 0.0 g | From the label | Low |
| Danone GetPRO Blueberry Yoghurt | 1 portion (160 g) | 0.0 g | From the label | Low |
| Danone Icelandic Style Yoghurt Vanilla | 270 gram | 0.0 g | From the label | Low |
| Danone Light & Free delicious Strawberry Greek Style Yoghurt | 100 g | 0.0 g | From the label | Low |
| Danone Skyr 0% Fat | 1 portion (150 g) | 0.0 g | From the label | Low |
| Danone Skyr Icelandic Style Yogurt 0% Fat, Strawberry | 1 portion (150 g) | 0.0 g | From the label | Low |
| Danone Skyr Natural Icelandic Style Strained Yoghurt | 100 gram | 0.0 g | From the label | Low |
| DARBO GetPRO Strawberry Yoghurt | 100 g | 0.0 g | From the label | Low |
| Dorutos Tangy Cheese | 1 portion (100 g) | 0.0 g | Estimated | Low |
| Duneen Aldi Duneen Kefir Protein Yogurt Pouch Mango | 1 portion (160 g) | 0.0 g | From the label | Low |
| Everyday Essentials Fat Free Natural Yogurt | 125g | 0.0 g | From the label | Low |
| Everyday Essentials Skimmed Milk UHT | 1 portion (100 ml) | 0.0 g | From the label | Low |
| FAGE Total 0% | 1 portion (100 g) | 0.0 g | From the label | Low |
| FAGE Total 0% Fat | 100 g | 0.0 g | From the label | Low |
| FAGE Total 0% Fat with Honey | 100 g | 0.0 g | From the label | Low |
| Food Heaven Vegan Whipped Cream | 100 g | 0.0 g | Estimated | Low |
| Get PRO Yoghurt | 1 portion (160 g) | 0.0 g | From the label | Low |
| Graham's Protein Cottage Cheese | 1 portion (100 g) | 0.0 g | From the label | Low |
| Graham's Skyr | 1 portion (100 g) | 0.0 g | From the label | Low |
| Graham's SKYR Raspberry Icelandic style yogurt | 100 g | 0.0 g | From the label | Low |
| Grandessa Mighty Yeast Extract with added vitamins | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Henna Natural live set yogurt low fat | 1 serving (100 g) | 0.0 g | From the label | Low |
| Isey Skyr - strawberry | 1 portion (100 g) | 0.0 g | From the label | Low |
| Isey Skyr Baked apples | 1 portion (100 g) | 0.0 g | From the label | Low |
| Isey Skyr Blueberry | 1 container (100 g) | 0.0 g | From the label | Low |
| Isey Skyr Sea Salted Caramel Skyr | 100 g | 0.0 g | From the label | Low |
| isey SKYR STRAWBERRY | 100 g | 0.0 g | From the label | Low |
| isey Vanilla Skyr | 1 serving (100 g) | 0.0 g | From the label | Low |
| Kenco Millicano Americano Original Instant Coffee | 100 g | 0.0 g | From the label | Low |
| koko No Sugar Milk | 1 serving (100 ml) | 0.0 g | Estimated | Low |
| Lancashire Farm Fat Free Natural Yogurt | 100g | 0.0 g | From the label | Low |
| Lidl High Protein Greek Yog | 1 portion (200 g) | 0.0 g | From the label | Low |
| Lidl Simply... Fat Free Natural Yogurt | 1 portion (100 g) | 0.0 g | From the label | Low |
| Lidl Sugar free Strawberry & Cream drops | 3g | 0.0 g | Estimated | Low |
| Light & Free Greek Style Yogurt | 1 serving (100 g) | 0.0 g | From the label | Low |
| Lindahls PROTEIN YOGHURT BLUEBERRY | 1 portion (150 g) | 0.0 g | From the label | Low |
| Little Moons Honey Roasted Pistachio Mochi Ice Cream | 1 serving (32 g) | 0.0 g | Estimated | Low |
| Little Moons refreshos Very Berry Mochi Sorbet | 1 mochi (32 g) | 0.0 g | Estimated | Low |
| Longley Farm YORKSHIRE COTTAGE CHEESE FAT FREE NATURAL | 60 g | 0.0 g | From the label | Low |
| M&S Authentic Greek Yogurt with a Peach Compote | 150g | 0.0 g | From the label | Low |
| M&S Collection Authentic Greek Yogurt Natural | 1 portion (250 g) | 0.0 g | From the label | Low |
| M&S FOOD BUTTERY MASHED POTATO with cream & black pepper | 1 tbsp (14 g) | 0.0 g | Estimated | Low |
| Marks & Spencer Buttermilk pikelet | 100 g | 0.0 g | Estimated | Low |
| Milbona Authentic Greek Natural Yogurt 0% Fat | 1 portion (100 g) | 0.0 g | From the label | Low |
| Milbona Greek style natural yogurt | 1 serving (100 g) | 0.0 g | From the label | Low |
| Milbona Greek style yogurt | 115g | 0.0 g | From the label | Low |
| Milbona High Protein Joghurterzeugnis - Heidelbeere | 200 g | 0.0 g | From the label | Low |
| Milbona Icelandic Style Skyr Vanilla | 0.33 pot (150 g) | 0.0 g | From the label | Low |
| Milbona Icelandic Style Strawberry Skyr | 0.333 pot (150 g) | 0.0 g | From the label | Low |
| Milbona Light Greek yoghurt lemon | 100 g | 0.0 g | From the label | Low |
| Milbona Raspberry-Pomegranate Milk Product | 200 g | 0.0 g | From the label | Low |
| Milbona Skyr | 1 portion (150 g) | 0.0 g | From the label | Low |
| Millions Protein Yougurt karamel 17426 | 1 pot (200 g) | 0.0 g | From the label | Low |
| Morrisons Best Fat free authentic Greek yogurt | 1 serving (125 g) | 0.0 g | From the label | Low |
| Morrisons British Skimmed Milk | 1 serving (100 g) | 0.0 g | From the label | Low |
| Morrisons Fat free Greek style Yogurt | 1 serving (125 g) | 0.0 g | From the label | Low |
| Morrisons Long life skimmed milk | 100 g | 0.0 g | From the label | Low |
| muller x MYPROTEIN PUDDING VANILLA FLAVOUR | 200 g | 0.0 g | From the label | Low |
| Myprotein Clear whey isolate | 1 scoop (25 g) | 0.0 g | Estimated | Low |
| MYPROTEIN CLEAR Whey Protein | 1 scoop (26 g) | 0.0 g | From the label | Low |
| Nestle Coffee Mate | 1 serving (6 g) | 0.0 g | Estimated | Low |
| Nestle LINDAHLS KVARG STRACCIATELLA | 100 g | 0.0 g | Estimated | Low |
| Nestle LINDAHLS KVARG VANILLA FLAVOURED | 1.0 pot (150.0 g) | 0.0 g | From the label | Low |
| Olympus Greek Yogurt Natural | 1 portion (150 g) | 0.0 g | From the label | Low |
| Plenish barista oat | 100 g | 0.0 g | Estimated | Low |
| Sainsbury's Raspberry sorbet | 100 g | 0.0 g | From the label | Low |
| Simply Fat free natural yogurt | 1 portion (100 g) | 0.0 g | From the label | Low |
| Skyr fat free strawberry yogurt | 100 g | 0.0 g | From the label | Low |
| Specially Selected greek yogurt | 100 g | 0.0 g | From the label | Low |
| Stockwell & Co Instant hot chocolate | 228ml | 0.0 g | From the label | Low |
| Swizzels strawberry & cream squashies | 100 g | 0.0 g | From the label | Low |
| Tesco 0% Fat Greek Style Yoghurts | 1 serving (100 g) | 0.0 g | From the label | Low |
| Tesco Cottage Cheese | 100 portion (100 g) | 0.0 g | From the label | Low |
| Tesco Dried skimmed milk | 1 portion (57 g) | 0.0 g | From the label | Low |
| Tesco finest 0% Fat Greek Yogurt | 100g | 0.0 g | From the label | Low |
| Tesco Natural Yogurt | 1 portion (100 g) | 0.0 g | From the label | Low |
| TESCO SKIMMED 0.1% FAT WEST COUNTRY MILK | 100 g | 0.0 g | From the label | Low |
| Tesco Skimmed Milk 568Ml / 1 Pint | 100.0g | 0.0 g | From the label | Low |
| Tesco Skimmed-milk | 1 portion (250 ml) | 0.0 g | From the label | Low |
| The Organic Protein Company Madagascan Vanilla Organic Whey | 2 scoops (25 g) | 0.0 g | Estimated | Low |
| Twister Mini | 1 ice lolly (50 ml) | 0.0 g | From the label | Low |
| UFIT High-protein milkshake | 100 g | 0.0 g | From the label | Low |
| Vemondo Coconut And Rice Milk | 1 serving (250 ml) | 0.0 g | From the label | Low |
| Waitrose Greek natural strained yogurt | 1 serving (100 g) | 0.0 g | From the label | Low |
| WILLPOWDERS SWISS BOVINE COLLAGEN PEPTIDES | 10g | 0.0 g | From the label | Low |
| Yakult original | 65ml | 0.0 g | From the label | Low |
| Yeo Valley 0% Fat Vanilla Yogurt | 100 g | 0.0 g | From the label | Low |
| Yeo Valley Greek Style Natural Yogurt | 1 serving (100 g) | 0.0 g | From the label | Low |
| Yeo Valley Kefir Natural | 1 serving (100 g) | 0.0 g | From the label | Low |
| Yoplait SKYR Skyr nature 0% | 100 g | 0.0 g | From the label | Low |
| Asda Creamy Coconut Greek Style Yogurt | 100 g | 0.1 g | Estimated | Low |
| Barebells Milkshake Vanilla Flavour | 100 g | 0.1 g | Estimated | Low |
| Biomel Belgian Chocolate Dairy-free cultured milk for | 1 serving (100 g) | 0.1 g | Estimated | Low |
| Blue dragon Light Coconut Milk | 1 serving (100 ml) | 0.1 g | Estimated | Low |
| Cadbury High Lights Milk Choc Drink | 11 g | 0.1 g | Estimated | Low |
| Carte d'Or Madagascan Vanilla | 52 g (100 ml) | 0.1 g | Estimated | Low |
| Choceur Instant Hot Chocolate | 28g | 0.1 g | Estimated | Low |
| Cowbelle Lush chocolate milk | 100ml | 0.1 g | Estimated | Low |
| dairylea Cheese Spread | 1 tbsp (14 g) | 0.1 g | Estimated | Low |
| dairylea TRIANGLES | 1 triangle (15.63 g) | 0.1 g | Estimated | Low |
| Ella's Kitchen Dairy free with coconut milk | 1 portion (90 g) | 0.1 g | Estimated | Low |
| Emporium Cheese Triangles | 17 g | 0.1 g | Estimated | Low |
| Essential Waitrose & Partners Reduced Fat Coconut Milk | 1 portion (100 ml) | 0.1 g | Estimated | Low |
| FAGE Fruits Coconut Thick & Smooth Strained Yoghurt | 100 g | 0.1 g | Estimated | Low |
| Freshona Coconut Milk Light | 1 serving (100 g) | 0.1 g | Estimated | Low |
| Galaxy Instant Hot Chocolate | 25g | 0.1 g | Estimated | Low |
| Grahams Protein Stracciatella Yogurt | 200 g | 0.1 g | Estimated | Low |
| gullon Milk Choc DigESTiVES SLiMMS | 1 biscuit (7.5 g) | 0.1 g | Estimated | Low |
| IronMaxx 100% Whey Protein | 1 portion (50 g) | 0.1 g | From the label | Low |
| Island Sun Coconut Milk | 1 serving (100 ml) | 0.1 g | Estimated | Low |
| Jacob's Cheddars Red Leicester | 3.8 g | 0.1 g | Estimated | Low |
| Jude's Madagascan Vanilla | 50 ml | 0.1 g | Estimated | Low |
| Koko Coconut milk | 100 g | 0.1 g | From the label | Low |
| Koko Plain Yogrt smooth and mellow | 100 g | 0.1 g | Estimated | Low |
| Little Moons Mango & Passionfruit Mochi Ice Cream | 1 portion (32 g) | 0.1 g | Estimated | Low |
| miko Swedish Glace dairy-free smooth Vanilla | 100 ml | 0.1 g | Estimated | Low |
| muller x MYPROTEIN CRUNCH Vanilla Yogurt | 1 portion (100 g) | 0.1 g | Estimated | Low |
| Plant Menu By Aldi Mature Slices | 1.0 slice (20.0 g) | 0.1 g | Estimated | Low |
| Sainsbury's 10 Mozzarella Slices | 1 slice (25 g) | 0.1 g | From the label | Low |
| Sainsbury's be good to yourself Greek style salad cheese | 1 portion (30 g) | 0.1 g | From the label | Low |
| Sainsbury's Chocolate flavoured milk | 1 serving (200 ml) | 0.1 g | Estimated | Low |
| Sainsbury's Deliciously Free From Cheddar-style Cheese | 30g | 0.1 g | Estimated | Low |
| Sainsbury's Fat free Greek style natural yogurt | 100 g | 0.1 g | From the label | Low |
| Sainsbury's fat free natural yogurt | 100 g | 0.1 g | From the label | Low |
| Sainsbury's French Goats' Cheese | 30g | 0.1 g | From the label | Low |
| Sainsbury's Grated Parmigiano Reggiano DOP medium fat hard | 1 serving (10 g) | 0.1 g | From the label | Low |
| Sainsbury's Lighter Coconut Milk | 1 portion (100 ml) | 0.1 g | Estimated | Low |
| Sainsbury's Lighter Mozzarella | 1 pack (125 g) | 0.1 g | From the label | Low |
| Sainsbury's Mozzarella | 30g | 0.1 g | From the label | Low |
| Sainsbury's Natural Cottage Cheese | 1 serving (30 g) | 0.1 g | From the label | Low |
| Sainsbury's Natural low fat greek yoghurt organic | 1 serving (100 g) | 0.1 g | From the label | Low |
| Sainsbury's Natural Yogurt | 100 g | 0.1 g | From the label | Low |
| Sainsbury's Parmigiano Reggiano D.O.P | 1 portion (10 g) | 0.1 g | From the label | Low |
| Sainsbury's Tomato & Mascarpone sause | 2 tbsp (30 g) | 0.1 g | From the label | Low |
| SHAKEN UDDER CHOCOLUSH MILKSHAKE | 100 g | 0.1 g | Estimated | Low |
| Tesco Light Coconut Milk | 1 portion (100 ml) | 0.1 g | Estimated | Low |
| Tesco Yogurt Coated Strawberry Fruit Bites | 1 bag (25 g) | 0.1 g | Estimated | Low |
| The Coconut Collaborative Vanilla custard | 100 g | 0.1 g | Estimated | Low |
| The Collective Suckies | 100 g | 0.1 g | Estimated | Low |
| The Laughing Cow Cream Cheese | 1 serving (16.7 g) | 0.1 g | Estimated | Low |
| The Laughing Cow Creamy Spreadable Cheese Light | 1.0 triangle (16.7 g) | 0.1 g | Estimated | Low |
| The Laughing Cow ORIGINAL CLASSIC RECIPE | 1 portion (15 g) | 0.1 g | Estimated | Low |
| Vemondo Garlic & Herb soft cheese alternative | 1 tbsp (14 g) | 0.1 g | Estimated | Low |
| Violife Original grated | 1 portion (30 g) | 0.1 g | Estimated | Low |
| Violife Supreme Cheddarton | 1 portion (30 g) | 0.1 g | Estimated | Low |
| Waitrose Gut Health Kefir drink | 1 serving (250 ml) | 0.1 g | From the label | Low |
| Aldi Evaporated milk | 50 g | 0.2 g | Estimated | Low |
| Aldi Reduced fat coconut milk | 1 portion (100 ml) | 0.2 g | Estimated | Low |
| Ambrosia Custard Pot Low Fat 150g | 1 serving (100 g) | 0.2 g | Estimated | Low |
| Ambrosia Light Custard | 1 portion (100 g) | 0.2 g | Estimated | Low |
| Amoy Light coconut milk | 1 serving (100 g) | 0.2 g | Estimated | Low |
| Belmont Biscuits Malted Milk | 1 biscuit (9 g) | 0.2 g | Estimated | Low |
| Brooklea Greek Style Coconut Yogurt | 100 g | 0.2 g | Estimated | Low |
| Brooklea SKYR Icelandic Style Yogurt passionfruit, mango & | 1 serving (150 g) | 0.2 g | Estimated | Low |
| Cadbury Creamy Chocolate Milkshake | 1 serving (100 ml) | 0.2 g | Estimated | Low |
| Cadbury Instant Hot Chocolate | 1 serving (28 g) | 0.2 g | Estimated | Low |
| Carte D'or Indulgent Chocolate Ice Cream | 1 serving (100 g) | 0.2 g | Estimated | Low |
| Cathedral City Mature Cheddar Flavour | 30g | 0.2 g | Estimated | Low |
| Choceur Dark Hazelnut | 4 squares (17 g) | 0.2 g | From the label | Low |
| Co-op Mashed potato with milk, butter and seasoning | 0.5 pack (200 g) | 0.2 g | Estimated | Low |
| Dunn's River Coconut Milk | 1 serving (100 g) | 0.2 g | Estimated | Low |
| Emporium Cheese Slices | 1 portion (25 g) | 0.2 g | Estimated | Low |
| Essential Waitrose Malted milk biscuits | 1 biscuit (8.7 g) | 0.2 g | Estimated | Low |
| Graham's Chocolate Caramel Yogurt | 1 portion (200 g) | 0.2 g | Estimated | Low |
| Hearty Food Co Yorkshire Puddings | 15g | 0.2 g | Estimated | Low |
| Heinz Tomato, grana padano & mascarpone | 2 tbsp (30 g) | 0.2 g | Estimated | Low |
| J.D. Gross Vollmilch extra cremig 30% | 1.0 square (12.5 g) | 0.2 g | Estimated | Low |
| ktc Coconut Milk | 100 g | 0.2 g | Estimated | Low |
| Lindt Excellence Milk Sea Salt Caramel | 1 kocka (10 g) | 0.2 g | Estimated | Low |
| Loyd Grossman Tomato & Mascarpone | 2 tbsp (30 g) | 0.2 g | Estimated | Low |
| M&S Food Reduced fat coconut milk | 0.25 can (100 ml) | 0.2 g | Estimated | Low |
| Marks & Spencer Malted milk biscuits | 1 biscuit (8.7 g) | 0.2 g | Estimated | Low |
| Mary anns Mozzarella | 1 portion (30 g) | 0.2 g | From the label | Low |
| Milbona CHEESE SINGLES | 1 slice (20 g) | 0.2 g | Estimated | Low |
| Milbona Greek Style Coconut Yogurt | 100 g | 0.2 g | Estimated | Low |
| Milbona High Protein Rice Pudding Vanilla Flavour | 1 serving (200 g) | 0.2 g | Estimated | Low |
| Milbona Yogurt | 1 portion (200 g) | 0.2 g | Estimated | Low |
| muller Frijj Chocolate Flavour Milkshake | 330.0g | 0.2 g | Estimated | Low |
| Muller Vanilla Custard | 1 pot (170 g) | 0.2 g | Estimated | Low |
| Nairn's Marmite & Cheese Oatcakes | 1 oatcake (8.333 g) | 0.2 g | Estimated | Low |
| Onken Vanilla Yogurt | 100.0g | 0.2 g | Estimated | Low |
| Sainsbury's Cauliflower Cheese | 1 portion (100 g) | 0.2 g | From the label | Low |
| Sainsbury's Cornish Dairy Ice Cream | 1 portion (42 g) | 0.2 g | Estimated | Low |
| Sainsbury's Edam slices | 25g | 0.2 g | From the label | Low |
| Sainsbury's Gouda Slices | 1 slice (25 g) | 0.2 g | From the label | Low |
| Sainsbury's Grated mozzarella | 1 serving (30 g) | 0.2 g | From the label | Low |
| Sainsbury's Greek style natural yogurt | 1 serving (100 g) | 0.2 g | From the label | Low |
| Sainsbury's Lactose free Greek style natural yogurt | 3 Portions (150 g) | 0.2 g | From the label | Low |
| Sainsbury's Madagascan Vanilla Yogurt | 100g | 0.2 g | From the label | Low |
| Sainsbury's Taste the Difference Authentic Greek Yogurt | 1 serving (100 g) | 0.2 g | From the label | Low |
| Sainsbury's Taste The Difference BLACK CHERRY YOGURT | 1 tub (150 g) | 0.2 g | From the label | Low |
| Sainsbury's taste THE DIFFERENCE LEMON CURD YOGURT | 100 g | 0.2 g | From the label | Low |
| Seriously Cheddar Cheese Spread | 1 tbsp (14 g) | 0.2 g | Estimated | Low |
| Tesco Cauliflower Cheese | 100 g | 0.2 g | Estimated | Low |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Anchor Spreadable | 1 serving (100 g) | 22.4 g | Estimated | High |
| COCO DI MAMA Spicy Chicken Milanese & Mozzarella on | 1 portion (300 g) | 20.0 g | Estimated | High |
| Kettle Brie And Caramelised Onion | 1 portion (100 g) | 19.9 g | Estimated | High |
| Kettle Mature Cheddar & Red Onion | 100 g | 19.7 g | Estimated | High |
| Marks & Spencer Cheese tasters | 100 g | 19.7 g | Estimated | High |
| Walkers Cheese and onion | 100 g | 19.7 g | Estimated | High |
| Kettle Sweet Chilli & Sour Cream Potato Chips | 100 g | 19.2 g | Estimated | High |
| Marks & Spencer Swiss Choc Truffle Asst | 100 g | 17.7 g | Estimated | High |
| Marks & Spencers Italian mozzarella balls and marinated | 1 pot (200 g) | 17.6 g | Estimated | High |
| Jacob's Mini Cheddars | 100 g | 16.6 g | Estimated | High |
| Ginsters cheese and onion | 1 slice (170 g) | 16.0 g | Estimated | High |
| Mini Cheddars Red Leicester | 100 g | 15.7 g | Estimated | High |
| Deltas Cool Cajun Cheese and Tomato Flavour Corn Snacks | 100 g | 15.6 g | Estimated | High |
| M&S Food Italian ricotta, porcini & truffle mezzelune | 1 serving (150 g) | 15.2 g | Estimated | High |
| Meadow fresh Greek Feta Salad | 100 g | 14.6 g | Estimated | High |
More from here: every aisle we rank in the UK, the restaurant report cards in the UK, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.