Grocery guides, the UK · Snacks · Updated October 10, 2026

Seed oil free snacks in the UK: 1,542 products ranked by PUFA per serving

Crisps, crackers, bars, sweets and the rest of the snack shelf. We sorted every one we hold for the UK by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.

Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 1,542 products in this aisle, 149 are from the label and 1,393 are estimated.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 1,542 products here, 587 come in Low, 421 Moderate and 534 High.

The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.

The 250 lowest, out of 1,542 products in this aisle

Tap a column heading to re-sort the table.

Product	Serving	PUFA per serving	Source	Verdict
Airwaves 46 Piece Chewing Gum Pot	100 g	0.0 g	From the label	Low
Aldi Fruit Pastilles	15 g	0.0 g	From the label	Low
ALDI Pink & White Mini Marshmallows	100 g	0.0 g	From the label	Low
Aldi Sun Quench Fruit & Barley Apple & Pear	100g	0.0 g	From the label	Low
Alesto Dried Mango	1 portion (100 g)	0.0 g	From the label	Low
Alesto Soft Dried Figs	100 g	0.0 g	From the label	Low
Amos Peelerz Gummy mango	1 Bag (65 g)	0.0 g	From the label	Low
Asda Crisp And Juicy Seedless Green Grapes	1 portion (100 g)	0.0 g	From the label	Low
Asda Fruit & Fiber	1 portion (40 g)	0.0 g	Estimated	Low
Askeys Treat strawberry	2 tbsp (30 g)	0.0 g	From the label	Low
BEAR Cocoa Alpha Bites	100 g	0.0 g	Estimated	Low
BEAR FRUIT gently baked strawberries	1 oz (28 g)	0.0 g	From the label	Low
Bear Fruit rolls	100 g	0.0 g	From the label	Low
Bear Fruit rolls cerny rybiz	100 g	0.0 g	From the label	Low
Bear Pure Fruit Paws Strawberry & Apple	1 portion (20 g)	0.0 g	From the label	Low
Bear Pure Fruit Yoyos Strawberry 20G	20g	0.0 g	From the label	Low
Bear Real Fruit Yoyos Strawberry Family Pack	20g	0.0 g	From the label	Low
Bear Yo Yo's Mango Snacking Fruit	100 g	0.0 g	From the label	Low
Bellarom Goody Cao	200ml	0.0 g	From the label	Low
Belvoir Fruit Farms Farms Light Elderflower Presse	100 g	0.0 g	From the label	Low
Birds Angel Delight Chocolate flavour	0.25 pack (15g)	0.0 g	Estimated	Low
Bliss Salted Caramel Whip Bar	20 g	0.0 g	Estimated	Low
Bottle Green Lime and mint	1 part with 14 parts water (	0.0 g	From the label	Low
Bottle Green mango and passion fruit cordial	100 g	0.0 g	From the label	Low
Brooklea Protein Mousse White Chocolate Flavour	1 pot (200 g)	0.0 g	From the label	Low
Cadbury Bourn Vita 500Gram Pauch	23.6 g	0.0 g	From the label	Low
Canderel Granular low calorie sweetener	100 g	0.0 g	From the label	Low
Candy Kittens Disco Dreams Gourmet Sour Chews	1 portion (100 g)	0.0 g	From the label	Low
Candy Kittens Eton Mess	100 g	0.0 g	From the label	Low
Candy Kittens Kittens Eton Mess Gourmet Sweets	100 g	0.0 g	From the label	Low
Candy Kittens Loves	100 g	0.0 g	From the label	Low
Candy Kittens Shox Gourmet Sours	100 g	0.0 g	From the label	Low
Candy Kittens Sour Shox	140g	0.0 g	From the label	Low
Candy Kittens Sour Watermelon	4 pieces (24 g)	0.0 g	From the label	Low
Candy Kittens Very Cherry Gourmet Sweets	1 sweet (6.5 g)	0.0 g	From the label	Low
Candy Kittens Wanderlust Gourmet Chews	1.0 portion (100.0 g)	0.0 g	From the label	Low
Candy Kittens Wild & Free	100 g	0.0 g	From the label	Low
Candy Kittens Wild Strawberry Gourmet Sweets	20 sweets (100 g)	0.0 g	From the label	Low
Chupa ChupsThe best of lollipops	100 g	0.0 g	From the label	Low
Crownfield Whipped Chocolate Orange	1 bar (20 g)	0.0 g	Estimated	Low
Crownfield Whipped Double Chocolate	1 bar (20 g)	0.0 g	Estimated	Low
Danone Free Peach Passion Fruit 0% Fat & 0% Added Sugar	1 pot (115 g)	0.0 g	From the label	Low
Dole Fruit in Juice	100 g	0.0 g	From the label	Low
Dole Fruit In Juice, Peaches Pfirsich	100 g	0.0 g	From the label	Low
Epic Snax Co Giant Toasting Marshmallows	100 g	0.0 g	From the label	Low
For Goodness Shakes Protein Chocolate	1 portion (330 ml)	0.0 g	From the label	Low
For Goodness Shakes Protein Chocolate Flavour	1 portion (250 ml)	0.0 g	From the label	Low
For Goodness Shakes Protein Chocolate Flavour Shake	100 g	0.0 g	From the label	Low
For Goodness Shakes Protein Salted Caramel Shake	1 bottle (250ml)	0.0 g	From the label	Low
Frank Cooper's Cooper's "Oxford" Vintage Oxford	100 g	0.0 g	From the label	Low
Freshona Sliced Gherkins	1 serving (100 g)	0.0 g	From the label	Low
Giant Bear YoYo	100 g	0.0 g	From the label	Low
High Protein Salted Caramel Drink Lidl protein shake	100 g	0.0 g	From the label	Low
Kalo Corn cake	1 serving (100 g)	0.0 g	From the label	Low
Kirkland Signature Dried Mangoes	4 pleces (42 g)	0.0 g	From the label	Low
Lidl Fruit pastilles	11 sweets (40 g)	0.0 g	From the label	Low
Lidl Watermelon Sweets	100 g	0.0 g	From the label	Low
Lindhouse Fruit & Barley squash Apple & Pear	1 portion (100 ml)	0.0 g	From the label	Low
Lindhouse Fruit Origins Orange & Mango	1 serving (250 ml)	0.0 g	From the label	Low
M&S Colin the Caterpillar Fruit Sours	42.5g	0.0 g	From the label	Low
M&S Food Jelly Beans	20g	0.0 g	From the label	Low
M&S Food Percy Pig soft fruit flavour gums made with fruit	1 portion (100 g)	0.0 g	From the label	Low
M&S Sugar free spearmint gum	100 g	0.0 g	From the label	Low
Mackays Vintage marmalade	100 g	0.0 g	From the label	Low
Marks & Spencer Salt and Vinegar combo mix	30 g	0.0 g	From the label	Low
Mars White Bubblemint Chewing Gum Sugar Free Bottle Pieces	100 g	0.0 g	From the label	Low
Mentos Pure Fresh Gum	100 g	0.0 g	From the label	Low
Mentos Spearmint Gum	100 g	0.0 g	From the label	Low
Milliways Mighty mint natural gum	100 g	0.0 g	From the label	Low
Milliways Peppermint Power Gum	100 g	0.0 g	From the label	Low
Mondelez Trebor extra strong mints peppermint	100 g	0.0 g	From the label	Low
Morrisons Fruit and Fibre	40g	0.0 g	Estimated	Low
muller Vanilla & Dark Chocolate Sprinkles	1 pot (160 g)	0.0 g	Estimated	Low
Naturis Mango, Passion Fruit & Apple Smoothie	150 ml	0.0 g	From the label	Low
Nestle Lindahl's KVARG White Chocolate Flavour	1 portion (150 g)	0.0 g	From the label	Low
Nestle Nerds Candy - Rainbow	15g	0.0 g	From the label	Low
Nestle Polo Mint Sugarfree 34g	100 g	0.0 g	From the label	Low
Nuud peppermint gum	18g	0.0 g	From the label	Low
One Living No. 1 Living Passion Fruit Kombucha with Goji	100 g	0.0 g	From the label	Low
Options Belgian Choc	11 g + 200 ml water	0.0 g	Estimated	Low
Peter's Yard Oregano & Olive Oil Sourdough Crackers	1 cracker (3 g)	0.0 g	Estimated	Low
Plenish Berry gut heath shot	1 Shot (60 ml)	0.0 g	From the label	Low
Polo Sugar Free	100 g	0.0 g	From the label	Low
Robinsons Crushed Lime & Mint	100 g	0.0 g	From the label	Low
Robinsons Fruit & Barley Pink Grapefruit Squash	100ml	0.0 g	From the label	Low
Robinsons Fruit Cordials Elderflower	1 portion, diluted (100 ml)	0.0 g	From the label	Low
Robinsons Fruit Creations Exotic Pineapple, Mango & Passion	100 g	0.0 g	From the label	Low
Robinsons Real Fruit Double Strength Orange & Pineapple	100 g	0.0 g	From the label	Low
Rowntree's Fruit Blaster	58ml	0.0 g	From the label	Low
Rowntree's Fruit Gums	1 portion (18.75 g)	0.0 g	From the label	Low
Rowntree's Fruit Pastilles	66.5g	0.0 g	From the label	Low
Rowntree's Fruit Pastilles Strawberry & Blackcurrant	1 sweet (3.43 g)	0.0 g	From the label	Low
Rowntrees Fruit Pastilles	100 g	0.0 g	From the label	Low
Rowntrees Fruit pastilles Pouch	11 pieces (41 g)	0.0 g	From the label	Low
Sainsbury's Cocoa	1 serving (4 g)	0.0 g	Estimated	Low
Sainsbury's Mini Snack Raisins	100 g	0.0 g	From the label	Low
Sainsbury's summer fruit squash	100 g	0.0 g	From the label	Low
Sainsbury's Wholegrain Fruit & Fibre	1 portion (30 g)	0.0 g	Estimated	Low
Sour Patch Kids	3.5 g	0.0 g	From the label	Low
Specially Selected 8 Meringue nests	1 serving (13 g)	0.0 g	From the label	Low
ST DALFOUR Wild Blueberry High Fruit Content Spread	23 g	0.0 g	From the label	Low
Stockwell & Co Stockwell sweeteners	100 g	0.0 g	From the label	Low
Storck Werther's Original	5 g	0.0 g	Estimated	Low
Sun Quench Fruit & Barley	100 g	0.0 g	From the label	Low
SWEET CORNER GUMMY BEARS	100 g	0.0 g	From the label	Low
Tesco Crisp & sweet pickled silverskin onions	100 g	0.0 g	From the label	Low
Tesco finest 8 Meringue Nests	1 nest (14 g)	0.0 g	From the label	Low
TESCO FRUIT & FIBRE FRUITY CRUNCH	1 serving (40 g)	0.0 g	Estimated	Low
TESCO MARSHMALLOWS	100 g	0.0 g	From the label	Low
Tesco Seedless Raisins	14g	0.0 g	From the label	Low
The Fruit Factory Fruit Stars	20g	0.0 g	Estimated	Low
The Silver Spoon Company Half Spoon	100 g	0.0 g	From the label	Low
The Skinny Food Co Barista shots	100ml	0.0 g	From the label	Low
Tic Tac Fresh Mint	100 g	0.0 g	From the label	Low
Trader Joe's Five Seed Almond Bars	1 oz (28 g)	0.0 g	From the label	Low
UFit 50g White Chocolate Protein Drink	100 g	0.0 g	From the label	Low
Yo yo Super Sour Strawberry & Apple Yoyos Fruit Rolls 5 x	100 g	0.0 g	From the label	Low
Yumma EXT 4 BARS GLUTEN FREE BEST-SELLING #1 FIZZY GUMMY	100 g	0.0 g	From the label	Low
Zombie Straw Buried	100 g	0.0 g	From the label	Low
Zombie StrawBuried Fruit Bar	25 g	0.0 g	From the label	Low
Arla Protein salted caramel	1 pot (200 g)	0.1 g	Estimated	Low
Bear Fruit Gently baked cherries	30g	0.1 g	Estimated	Low
Bonne Maman Caramelised Apple Spread	1 tbsp (14 g)	0.1 g	Estimated	Low
Booja Booja Caramel Pecan Praline	1 oz (28 g)	0.1 g	Estimated	Low
Booja Booja Chocolate Salted Caramel	100ml	0.1 g	Estimated	Low
Cadbury Brunch Honey And Oat Bar Light	1 bar (26 g)	0.1 g	Estimated	Low
Cadbury Dairy Milk Chocolate Advent Calendar	1 piece (3.75 g)	0.1 g	Estimated	Low
Cadbury Darkmilk	1 chunk (5 g)	0.1 g	Estimated	Low
Cadbury Eclairs Classic Chocolate Bag	7.2g	0.1 g	Estimated	Low
Cadbury Roses chocolate box	1 chocolate (11 g)	0.1 g	Estimated	Low
Carr's Carrs Table Water Biscuits 200g	7,6 g	0.1 g	Estimated	Low
Crownfield Whipped Toffee	1 bar (20 g)	0.1 g	Estimated	Low
Essential Waitrose Cream Crackers	1 cracker (8 g)	0.1 g	Estimated	Low
Fi carre Milk chocolate	1 piece (6.25 g)	0.1 g	Estimated	Low
Fin Carre Milk chocolate	1 square (5 g)	0.1 g	Estimated	Low
Galaxy drinking chocolate	25g	0.1 g	Estimated	Low
Gianni's Tropico Exotic Fruit Lollies	1 lolly (69 g)	0.1 g	Estimated	Low
Haribo Chamallows	4 sweets (25 g)	0.1 g	Estimated	Low
Haribo Starmix	25g	0.1 g	Estimated	Low
Haribo Starmix Mini Bag	16 g	0.1 g	Estimated	Low
HARIBO Tangfastics	1 serving (25g)	0.1 g	Estimated	Low
Harvest Morn Fruit & Fibre	100 g	0.1 g	Estimated	Low
J.D. Gross Likor Kirschen	11g	0.1 g	Estimated	Low
Kellogg's Fruit winders doubles - apple, pear & strawberry	17g	0.1 g	Estimated	Low
Kellogg's FRUIT WINDERS STRAWBERRY FLAVOUR	1 serving (17 g)	0.1 g	Estimated	Low
Kellogg's Fruit'n Fibre	100 g	0.1 g	Estimated	Low
Lindt Framboise Intense	1 square (10 g)	0.1 g	From the label	Low
M&S Food Chocolate Cornflake Mini Bites	1 mini bite (9.623 g)	0.1 g	Estimated	Low
M&S Food Fruit & Fibre Flakes	45g	0.1 g	Estimated	Low
m&s food pineapple coconut & lime fruit lollies	80 g	0.1 g	Estimated	Low
Marks & Spencer Black Olive crackers	4.3g	0.1 g	Estimated	Low
Marks & Spencer Wheaten crackers	1 cracker (4.3 g)	0.1 g	Estimated	Low
Mentos Kaudragees Big Pack - Fruit	100 g	0.1 g	Estimated	Low
Morrison Cream Crackers	1 cracker (8 g)	0.1 g	Estimated	Low
Morrisons Raisins	30g	0.1 g	Estimated	Low
Nakd Lemon Drizzle Bar	1 bar (35 g)	0.1 g	Estimated	Low
nakd Lemon Drizzle Bars	35g	0.1 g	Estimated	Low
narn's Cracked Black Pepper Wholegrain Crackers	1 cracker (18 g)	0.1 g	Estimated	Low
Nestle Aero Milk Chocolate bubbly mousse	1 serving (59 g)	0.1 g	Estimated	Low
RITTER SPORT Pfefferminze	6.25 g	0.1 g	Estimated	Low
Riverside Cream Crackers	1.0 serving (7.7 g)	0.1 g	Estimated	Low
Ryvita Crackerbread Original	1 slice (5 g)	0.1 g	Estimated	Low
Sainsbury's Chocolate Mousse	1 serving (55 g)	0.1 g	From the label	Low
Sainsbury's Melba Toast	20g	0.1 g	From the label	Low
Sainsbury's taste the difference Single Estate Venezuelan	1 squares (10 g)	0.1 g	From the label	Low
Savour Bakes Cream Crackers	8g	0.1 g	Estimated	Low
Snackajack Snack A Jacks Rice & Corn Cakes	13.0g	0.1 g	Estimated	Low
Storck Toffifee	8.333 g	0.1 g	Estimated	Low
Terry's Milk Chocolate	1 segment (7.5 g)	0.1 g	Estimated	Low
Tesco Cream Crackers	1 cracker (8 g)	0.1 g	Estimated	Low
Tesco finest Dark Chocolate	1 squares (10 g)	0.1 g	From the label	Low
Tesco Parmesan & Garlic Twists	1 twist (8 g)	0.1 g	Estimated	Low
The Coconut Collab Mango & Passion Fruit	100 g	0.1 g	Estimated	Low
The Foodie Market Raisins & Cranberries	1 portion (30 g)	0.1 g	Estimated	Low
Village Bakery Soft Chocolate Chip Cake Bars	58g	0.1 g	Estimated	Low
Waitrose Fruit & Fibre Wheat Flakes	40g	0.1 g	Estimated	Low
White Rabbit Creamy Candy sweets	6 pieces (30g)	0.1 g	Estimated	Low
A Super Bakers Rice Cakes with Milk Chocolate Coating	1 rice cake (17 g)	0.2 g	Estimated	Low
aldi Dried cranberries	30 g	0.2 g	Estimated	Low
Alesto Dried Cranberries	1 serving (30 g)	0.2 g	Estimated	Low
APP AD 4x muller corner Vanilla Chocolate Balls x2	100 g	0.2 g	Estimated	Low
Arnott's TimTam Chewy Caramel	1 biscuit (19.4g)	0.2 g	Estimated	Low
BAKERY delights CRISP BAKES	1 crispbake (9.6 g)	0.2 g	Estimated	Low
Belmont Butter Biscuits (dark chocolate)	14g	0.2 g	Estimated	Low
BOL Power Shake Salted Caramel	100 g	0.2 g	Estimated	Low
Bradbury's Dried Cranberries	30 g	0.2 g	Estimated	Low
Cadbury Brunch Bar	1 portion (28 g)	0.2 g	Estimated	Low
Cadbury Brunch Choc Chip	1 serving (28 g)	0.2 g	Estimated	Low
Cadbury Brunch Chunky Choc Chips	1 bar (28 g)	0.2 g	Estimated	Low
Cadbury creme egg bar	3 chunks (20.5 g)	0.2 g	Estimated	Low
Cadbury DAIRY MILK WHOLE NUT	1 portion (10.4 g)	0.2 g	Estimated	Low
Carr's Original Table Water	3.472g	0.2 g	Estimated	Low
Clif Bar Crunchy Peanut Butter	2 tbsp (32 g)	0.2 g	Estimated	Low
COOP Fruit & Fibre	100 g	0.2 g	Estimated	Low
Dessert Menu Chocolate Mousse	60g	0.2 g	Estimated	Low
Doritos Dorites	3 g	0.2 g	Estimated	Low
Flipz Milk Chocolate coated Pretzels	6 pieces (22.5 g)	0.2 g	Estimated	Low
Fox's Viennese Milk Chocolate Dipped Fingers	1 biscuit (13 g)	0.2 g	Estimated	Low
Graham's Salted Caramel Quark	200 g	0.2 g	Estimated	Low
Jacksons of Yorkshire SOFT WHITE Bloomer	1 serving (45 g)	0.2 g	Estimated	Low
Kind caramel almond and sea salt	1 oz (28 g)	0.2 g	Estimated	Low
Kirkland Soft & Chewy Granola Bar	1 bar (24 g)	0.2 g	Estimated	Low
Lidl Deluxe New Deluxe shar 3 BARS HIGH IN PROTEIN ALMOND &	1 oz (28 g)	0.2 g	Estimated	Low
Lindt & Sprungli A Touch of Sea Salt Dark Chocolate	10 g	0.2 g	Estimated	Low
Lindt Excellence Caramel with a Touch of Sea Salt Dark	10 g	0.2 g	Estimated	Low
M&S Belgian Milk Chocolate Rice Cakes	1 serving (17 g)	0.2 g	Estimated	Low
M&S Collection dark chocolate	1 square (10 g)	0.2 g	Estimated	Low
M&S Food Cheese Twists	9.8 g	0.2 g	Estimated	Low
M&S Food Dark Chocolate Rice Cakes	1 rice cake (17 g)	0.2 g	Estimated	Low
McVities Digestives White Chocolate	1 Biscuit (15.5 g)	0.2 g	Estimated	Low
mentos Fruit chewy dragees	100 g	0.2 g	Estimated	Low
Metcalfe's Ricecakes dark chocolate	1 ricecake (17 g)	0.2 g	Estimated	Low
Metcalfe's Ricecakes Milk Chocolate	17g	0.2 g	Estimated	Low
Ms Molly's Milk Chocolate Bar	1 serving (17 g)	0.2 g	Estimated	Low
muller Banana Chocolate Flakes	124g	0.2 g	Estimated	Low
MULLER MYPROTEIN MOUSSE SALTED CARAMEL FLAVOUR	1 pot (200 g)	0.2 g	From the label	Low
muller Vanilla Chocolate Balls x3 Banana Chocolate Flakes x3	100 g	0.2 g	Estimated	Low
nairn's Dark Chocolate Chip Oat Biscuits	10g	0.2 g	Estimated	Low
Sainsbury's Milk chocolate	20g (2 pieces)	0.2 g	From the label	Low
Sainsbury's sainsburys prawn crackers	100 g	0.2 g	Estimated	Low
Savour Bakes Salt & Vinegar Rice Cakes	1 cake (7 g)	0.2 g	Estimated	Low
Savour Bakes Scottish Rough Oatcakes	10g	0.2 g	Estimated	Low
Seriously Strong Vintage Cheddar Spread	1 tbsp (14 g)	0.2 g	Estimated	Low
Skinny PROTEIN SALTED CARAMEL	1 Bar (20 g)	0.2 g	Estimated	Low
Skinny Whip Mint	1 bar (20 g)	0.2 g	Estimated	Low
Somerset Valley Chocolate Mousse	1 pot (55 g)	0.2 g	Estimated	Low
SPORTYFEEL Protein Bar sabor a Brownie	45g	0.2 g	Estimated	Low
Tesco Dark milk chocolate	10g	0.2 g	Estimated	Low
Tesco Finest Mint Dark Chocolate	1 square (10 g)	0.2 g	Estimated	Low
Tesco Finest Orange Dark Chocolate	1 square (10 g)	0.2 g	Estimated	Low
Tesco Milk chocolate Rice cakes	17.5 g	0.2 g	Estimated	Low
Tesco Raisins	100 g	0.2 g	Estimated	Low
Tesco Raisins & Cranberries	1 serving (30 g)	0.2 g	Estimated	Low
TESCO SALT & VINEGAR FLAVOUR RICE CAKES	7.2 g	0.2 g	Estimated	Low
The Pantry Juicy Raisins	1 serving (30 g)	0.2 g	Estimated	Low
Toblerone truffles	1 portion (9 g)	0.2 g	Estimated	Low
Aldi Everyday essentials dark chocolate	20g	0.3 g	Estimated	Low
Alesto Raisin Mini Snack Packs	1 portion (14 g)	0.3 g	Estimated	Low
Angel Delight Strawberry flavour dessert mix	1 serving (92 g)	0.3 g	Estimated	Low
Bonne Maman Sweet Hearts chocolate Sweet Hearts Chocolate	1 heart (25 g)	0.3 g	Estimated	Low
Cadbury Brunch Crunchy Peanuts	1 portion (28 g)	0.3 g	Estimated	Low
Cadbury Brunch Peanut	1 bar (28 g)	0.3 g	Estimated	Low
Cadbury creme egg	1 serving (40 g)	0.3 g	Estimated	Low
Cadbury Creme-Egg Single	40g	0.3 g	Estimated	Low
Cadbury DAIRY MILK	1 portion (20 g)	0.3 g	Estimated	Low
Cadbury Dairy Milk Caramel	20g	0.3 g	Estimated	Low
Cadbury Dairy Milk Fingers crossed Milk Chocolate Biscuits	4 biscuits (21 g)	0.3 g	Estimated	Low
Cadbury Dairy Milk Little Bar	18 g	0.3 g	Estimated	Low
Cadbury Dairy Milk Oreo	1 portion (15 g)	0.3 g	Estimated	Low
Cadbury Dairy Milk Salted Caramel	20g	0.3 g	Estimated	Low

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Serving	PUFA per serving	Source	Verdict
Kirkland Signature Roasted seasoned seaweed	100 g	34.7 g	Estimated	High
Doritos The Ghast BBQ	1 bag (180 g)	26.9 g	Estimated	High
Marks And Spencer sweet Chilli crisps	1 pack (150 g)	26.7 g	Estimated	High
Walkers Wotsits Crunchy	100 g	23.1 g	Estimated	High
EMILY Seaweed crisps	1 portion (100 g)	22.8 g	Estimated	High
Tesco Cheese & onion crisps	100 g	22.8 g	Estimated	High
Valley Spreadable	100 g	22.7 g	Estimated	High
Lidl ridge cut sea salted potato crisps	100 g	22.6 g	Estimated	High
abakus Foods Seaweed crisps	100 g	22.2 g	Estimated	High
Lidl hand cooked potato crisps	100 g	22.0 g	Estimated	High
Marks & Spencer Lightly sea salted potato crisps	100 g	22.0 g	Estimated	High
McCoy's McCoys Classic Ridge Cut Crisps 6pk	100 g	21.8 g	Estimated	High
Waitrose Mini Popadoms	100 g	21.8 g	Estimated	High
Waitrose PRAWN CRACKERS	100 g	21.6 g	Estimated	High
Pipers Longhorn Beef Potato Crisps	100 g	21.4 g	Estimated	High

Scan any barcode and see the number before you buy. Get the free app.

Product data: Open Food Facts, Open Database License.

Seed oil free snacks in the UK: 1,542 products ranked by PUFA per serving

How we judged this

The 250 lowest, out of 1,542 products in this aisle

The 15 highest in this aisle

Other aisles