Seed oil free meat and protein products in the UK: 635 products ranked by PUFA per serving
Meat, fish, eggs and plant-based versions of them. We sorted every one we hold for the UK by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 635 products in this aisle, 98 are from the label and 537 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 635 products here, 198 come in Low, 195 Moderate and 242 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
The 250 lowest, out of 635 products in this aisle
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Aldi Butter beans | 100 g | 0.0 g | Estimated | Low |
| Ancient + Brave True Collagen | 1 serving (5 g) | 0.0 g | From the label | Low |
| Applied Nutrition Collagen Peptides | 2 scoops (20 g) | 0.0 g | From the label | Low |
| Applied Nutrition Collagen powder | 1 portion (5.5 g) | 0.0 g | From the label | Low |
| Applied Nutrition Marine Collagen | 1 scoop (12 g) | 0.0 g | From the label | Low |
| Belvoir Farm Belvoir Non-Alcoholic Passionfruit Martini | 100 g | 0.0 g | From the label | Low |
| Bold Bean Co Organic White Beans | 100 g | 0.0 g | From the label | Low |
| BOLD BEAN CO WHITE BEANS | 100 g | 0.0 g | From the label | Low |
| Bold Beans Queen Butter Beans | 100 g | 0.0 g | Estimated | Low |
| Coop Butter beans | 80g | 0.0 g | Estimated | Low |
| Duchy Butter Beans | 122 g | 0.0 g | Estimated | Low |
| EVERYDAY Essentials red kidney beans | 100 g | 0.0 g | From the label | Low |
| Fisherman's Friend Menthol and eucalyptus flavour | 100 g | 0.0 g | From the label | Low |
| Four Seasons Butter Beans | 120 g | 0.0 g | Estimated | Low |
| Freshona Butter Beans | 1 portion (100 g) | 0.0 g | Estimated | Low |
| Freshona Cannellini Beans in Water | 100 g | 0.0 g | From the label | Low |
| Heinz Beans no added sugar | 100 g | 0.0 g | From the label | Low |
| Heinz Beanz Beans in a rich tomato sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| KTC Butter Beans | 1 tsp (100 g) | 0.0 g | Estimated | Low |
| Lee Kum Kee Panda Brand Oyster Flavoured Sauce | 1 serving (19 g) | 0.0 g | From the label | Low |
| Lucky Saint Alcohol Free Hazy IPA | 100 g | 0.0 g | From the label | Low |
| M&S Fajita Chicken Slices | 1 portion (100 g) | 0.0 g | Estimated | Low |
| Malta Guinness Malta Gold Non-alcoholic Can 330ml | 100 g | 0.0 g | From the label | Low |
| Marks & Spencer Beef StockPot | 1 pot (24 g) | 0.0 g | Estimated | Low |
| Morrisons Butter Beans | 100 g | 0.0 g | Estimated | Low |
| Morrisons Fine Beans | 100 g | 0.0 g | From the label | Low |
| Napolina Butter Beans in Water | 100 g | 0.0 g | Estimated | Low |
| Nixe Tuna Steaks With A Little Spring Water | 1 portion (100 g) | 0.0 g | From the label | Low |
| Nutrition geeks Collagen | 2 tablespoons (14 g) | 0.0 g | From the label | Low |
| Ocean Sea White Fish Fillets | 2 fillets (190 g) | 0.0 g | From the label | Low |
| Oxo Beef Reduced Salt | 100g | 0.0 g | Estimated | Low |
| Roast turkey breast - Tesco Finest | 1 slice (30 g) | 0.0 g | Estimated | Low |
| Simply M&S Butter beans | 100 g | 0.0 g | Estimated | Low |
| Squid Fischsauce | 1 serving (15 ml) | 0.0 g | From the label | Low |
| Summer Pride Butter Beans in water | 120g | 0.0 g | Estimated | Low |
| TESCO BUTTER BEANS IN WATER | 100g | 0.0 g | Estimated | Low |
| TESCO RED KIDNEY BEANS IN CHILLI SAUCE | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| Tesco SEAFOOD STICKS | 1 serving (16 g) | 0.0 g | Estimated | Low |
| TESCO Taco Mixed Beans in Spicy Tomato Sauce | 2 tbsp (30 g) | 0.0 g | From the label | Low |
| The Gym Kitchen Chicken Tikka | 100 g | 0.0 g | Estimated | Low |
| This isn't bacon rashers | 1 rasher (12 g) | 0.0 g | Estimated | Low |
| Twinings Pure Camomile | 100 g | 0.0 g | From the label | Low |
| Vemondo meat free mince | 125 g | 0.0 g | From the label | Low |
| VitaBright Pure Hydrolysed Collagen Peptides Powder | 1 portion (10 g) | 0.0 g | From the label | Low |
| Waitrose Scottish mussels in garlic butter | 1 tbsp (14 g) | 0.0 g | Estimated | Low |
| Wellgard Pure Collagen Hydrolysate Powder | 1 portion (13 g) | 0.0 g | From the label | Low |
| Asda Beans no salt & sugar | 2 tbsp (30 g) | 0.1 g | Estimated | Low |
| ASDA Butter Beans | 200g | 0.1 g | Estimated | Low |
| Birchwood Thick Cut Roast Chicken Breast | 1 slice (9.3 g) | 0.1 g | Estimated | Low |
| Campo Largo Butter Beans in water | 100 g | 0.1 g | Estimated | Low |
| Crumbed Ham Tesco | 1 slice (20 g) | 0.1 g | Estimated | Low |
| Freshona Mildly spiced red kidney beans in chilli sauce | 2 tbsp (30 g) | 0.1 g | Estimated | Low |
| Merchant Gourmet Jumbo chickpeas | 1 tbsp (14 g) | 0.1 g | Estimated | Low |
| Merchant Gourmet Puy Lentil Bolognese | 100 g | 0.1 g | Estimated | Low |
| Princess Beef Paste | 15g | 0.1 g | Estimated | Low |
| Sainsbury's BEEF MINCE | 1 serving (100 g) | 0.1 g | From the label | Low |
| Sainsbury's red kidney beans in chilli sauce | 2 tbsp (30 g) | 0.1 g | Estimated | Low |
| Sainsbury's Tuna Chunks in Brine | 1 serving (145 g) | 0.1 g | From the label | Low |
| Sainsburys SO Organic Green Lentils In Water | 115 g | 0.1 g | From the label | Low |
| Sainsburys Unsmoked British Bacon Medallions | 2 rashers (100 g) | 0.1 g | From the label | Low |
| TESCO ROAST CHICKEN | 1 slice (20 g) | 0.1 g | Estimated | Low |
| Waitrose Free Range Apple Wood Smoked Turkey Breast | 1 serving (100 g) | 0.1 g | Estimated | Low |
| Waitrose Red Kidney Beans in Chilli Sauce | 2 tbsp (30 g) | 0.1 g | Estimated | Low |
| Yorkshire Provender Chicken & Lentil with Butternut Squash | 100 g | 0.1 g | Estimated | Low |
| Asda Anchovy Fillets in Olive Oil | 12.5g | 0.2 g | Estimated | Low |
| Freshona Baked beens | 100 g | 0.2 g | Estimated | Low |
| Heinz Beanz & Vegan Sausages | 2 tbsp (30 g) | 0.2 g | Estimated | Low |
| J.SAINSBURY BRITISH DRURY LANE HAM | 1 slice (37 g) | 0.2 g | From the label | Low |
| M&S Foods Cod Fillets With Potato & Pea Crush | 100 g | 0.2 g | Estimated | Low |
| Merchant Gourmet Beluga Lentil | 1.0 portion (100.0 g) | 0.2 g | Estimated | Low |
| Oxo Beef | 100ml | 0.2 g | Estimated | Low |
| Sainsbury's Prosciutto Crudo | 13.5 g | 0.2 g | From the label | Low |
| Sainsbury's Skinless & Boneless Sardines in Olive Oil | 1 tbsp (14 g) | 0.2 g | From the label | Low |
| Sainsbury's Tuna chunks in olive oil | 1 tbsp (14 g) | 0.2 g | From the label | Low |
| Sainsburys Black eyed beans in water | 100 g | 0.2 g | From the label | Low |
| Specially Selected Aldi Brandy Mincemeat | 1 portion (20 g) | 0.2 g | Estimated | Low |
| TESCO 8 Bacon Medallions Unsmoked | 1 100g (100 g) | 0.2 g | From the label | Low |
| Tesco finest Roast Chicken Breast | 1.0 slice (30.0 g) | 0.2 g | Estimated | Low |
| Tesco Honey roast ham slices | 25 g | 0.2 g | Estimated | Low |
| Tesco Mincemeat | 1 tbsp (14 g) | 0.2 g | Estimated | Low |
| The Fishmonger Anchovy Fillets in Olive Oil | 1 tbsp (14 g) | 0.2 g | Estimated | Low |
| The Fishmonger Seafood Sticks | 1 stick (16 g) | 0.2 g | Estimated | Low |
| The Gym Kitchen Piri piri chicken | 100 g | 0.2 g | Estimated | Low |
| The Health Menu by ASDA Delicious Green Lentils with Mixed | 100 g | 0.2 g | Estimated | Low |
| Waitrose Sardine piccanti | 1 tbsp (14 g) | 0.2 g | Estimated | Low |
| Waitrose sardines in olive oil | 1 tbsp (14 g) | 0.2 g | Estimated | Low |
| Waitrose Tuna Steak in olive oil | 1 tbsp (14 g) | 0.2 g | Estimated | Low |
| Cook from frozen 16 mins TESCO 10 SATAY CHICKEN SK | 1 skewer (15 g) | 0.3 g | Estimated | Low |
| Forever Fish Sardines | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Heinz Jalfrezi Beans | 1 1/4 tin (100 g) | 0.3 g | Estimated | Low |
| M&S Food MICROWAVE GREEN SPECKLED LENTILS | 125 g | 0.3 g | Estimated | Low |
| Merchant Gourmet Puy Lentils & French green lentils | 125g | 0.3 g | Estimated | Low |
| Merchant Gourmet Smoky Black Turtle Beans | 1 portion (120 g) | 0.3 g | Estimated | Low |
| Morrisons Mackerel Fillets in Olive Oil | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| nautica Surimi Sticks | 16 g | 0.3 g | Estimated | Low |
| Nixe Mackerel fillets in olive oil | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Ortiz White Tuna in Olive Oil | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Plant Menu Meat-Free Mince | 0.25 pack (96 g) | 0.3 g | Estimated | Low |
| Robertson`s Robertson's Classic Mincemeat | 24 g | 0.3 g | Estimated | Low |
| Sainsbury's 12% Fat Beef Mince | 1 portion (160 g) | 0.3 g | From the label | Low |
| Sainsbury's J. Sainsbury British Honey Roast Ham | 1 slice (37.5 g) | 0.3 g | From the label | Low |
| Terrys Chocolate Orange Terrys Orange Mini Eggs | 7 eggs (24.5 g) | 0.3 g | Estimated | Low |
| Tesco Beef lasagne | 100 g | 0.3 g | Estimated | Low |
| TESCO WAFFER THIN ROAST CHICKEN | 1 serving (100 g) | 0.3 g | Estimated | Low |
| The Fishmonger Salmon Fillets red thai inspired | 1 microwaved fillet (97 g) | 0.3 g | Estimated | Low |
| The Gym Kitchen Salt & Pepper Chicken | 100 g | 0.3 g | Estimated | Low |
| Will powders Choc protein powder | 25.0g | 0.3 g | Estimated | Low |
| Britannia Finest Beef dripping | 1 tbsp (14 g) | 0.4 g | From the label | Low |
| Essential Waitrose & Partners Mackerel fillets in olive oil | 1 tbsp (14 g) | 0.4 g | Estimated | Low |
| John West Boneless Sardines in Olive Oil | 1 tbsp (14 g) | 0.4 g | From the label | Low |
| Kallo Lentil & Pea Veggie Cakes Beetroot & Balsamic | 1 cake (9.4 g) | 0.4 g | Estimated | Low |
| Kallo Lentil & Pea Veggie Cakes Spinach & Pesto | 1 serving (10 g) | 0.4 g | Estimated | Low |
| Lidl Lentil Bolognese (Taste Of) | 100 g | 0.4 g | Estimated | Low |
| M&S Collection Cantabrian Anchovy Fillets in Extra Virgin | 1 can (30 g) | 0.4 g | Estimated | Low |
| Plant Chef Tesco Meat-Free Mince | 0.17 pack (70 g) | 0.4 g | Estimated | Low |
| Plant Pioneers No meat mince | 83g | 0.4 g | From the label | Low |
| Princes Skinless and boneless mackerel fillets olive oil | 1 tbsp (14 g) | 0.4 g | Estimated | Low |
| Sainsbury's British Turkey Breast | 1 slice (37.5 g) | 0.4 g | From the label | Low |
| Sainsbury's Chicken Tikka Biryani | 100 g | 0.4 g | From the label | Low |
| Sainsbury's Mackerel Fillets in Olive Oil | 1 tbsp (14 g) | 0.4 g | Estimated | Low |
| Sainsbury's Pepperoni | 4 slices (20 g) | 0.4 g | From the label | Low |
| Sainsbury's Taste The Difference Moroccan Style Chicken & | 100 g | 0.4 g | Estimated | Low |
| Village Bakery 4 Wholemeal Baps | 1 serving (50 g) | 0.4 g | Estimated | Low |
| Waitrose Mushroom and Leek Sausages | 100 g | 0.4 g | Estimated | Low |
| Aldi Fusions tuna | 1 portion (80 g) | 0.5 g | Estimated | Low |
| Aldi Protein Cajun beef | 100 g | 0.5 g | Estimated | Low |
| Brunswick Sardines with hot peppers in soya oil | 1 tbsp (14 g) | 0.5 g | Estimated | Low |
| Lidl Curried Chickpeas | 100 g | 0.5 g | Estimated | Low |
| M&S Rich British Beef Lasagne | 100 g | 0.5 g | Estimated | Low |
| Marks and spencer 4 Peri Peri Chicken Kebabs | 1 serving (91 g) | 0.5 g | Estimated | Low |
| Merchant Gourmet 5 Bean Medley | 240 g | 0.5 g | Estimated | Low |
| Oxo beef meat free | 100 g | 0.5 g | Estimated | Low |
| Plant Chef 8 meat free burgers | 1 Burger (48 g) | 0.5 g | Estimated | Low |
| Sainsbury's Red Kidney beans | 115g | 0.5 g | From the label | Low |
| Sainsburys Lamb Moussaka | 100 g | 0.5 g | Estimated | Low |
| SELECT & GO CHICKEN SATAY SKEWERS | 10g | 0.5 g | Estimated | Low |
| THE GYM KITCHEN CHICKEN & CHORIZO PAELLA | 100 g | 0.5 g | Estimated | Low |
| Atora Shredded Beef Suet | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| BOL Coconut lentil turmeric daal | 100 g | 0.6 g | Estimated | Low |
| EVERYDAY Essentials COOKED CHICKEN BREAST MINI FILLETS | 1 portion (100 g) | 0.6 g | Estimated | Low |
| John West No Drain Fridge Pot Tuna Steak with a Little | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Lidl BURGER MEAT POLLO | 0.25 pack (112.5 g) | 0.6 g | Estimated | Low |
| Lidl Free Range British Eggs (Mixed Sizes) | 1 egg (46 g) | 0.6 g | From the label | Low |
| Nixe Sardines In Olive Oil | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Quorn Swedish style Balls | 1 portion (100 g) | 0.6 g | Estimated | Low |
| RICHMOND MEAT-FREE TASTY SAUSAGES | 1 sausage (38 g) | 0.6 g | Estimated | Low |
| Sainsbury's Garlic butter Scottish mussels | 1 serving (250 g) | 0.6 g | From the label | Low |
| Sainsbury's green lentils in water | 1/2 of a can (200g) | 0.6 g | From the label | Low |
| Sainsbury's Tuna & Sweetcorn | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Tesco Chicken Arrabbiata | 100 g | 0.6 g | Estimated | Low |
| TESCO FLAMEGRILLED ROAST CHICKEN BREAST SLICES | 0.5 pack (80 g) | 0.6 g | Estimated | Low |
| Tesco Lentil & Vegetable Bolognese | 100 g | 0.6 g | Estimated | Low |
| Tesco Sliced Hot & Spicy Chicken | 1.0 portion (60g) | 0.6 g | Estimated | Low |
| Tesco Tuna Chunks in sunflower oil | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| The Gym Kitchen Thai green chicken | 100 g | 0.6 g | Estimated | Low |
| Eat&Go Smoked salmon sushi snack | 69 g | 0.7 g | Estimated | Low |
| Lidl Free Range Eggs | 1 egg (58 g) | 0.7 g | From the label | Low |
| Quorn Yorkshire ham | 1 slice (13 g) | 0.7 g | Estimated | Low |
| RAKU CHICKEN POKE | 100 g | 0.7 g | Estimated | Low |
| Sainsbury's Mackerel fillets in sweet teriyaki dressing | 2 tbsp (30 g) | 0.7 g | From the label | Low |
| St Ewe Super Eggs | 1 portion (55 g) | 0.7 g | From the label | Low |
| TESCO BBQ Roast Chicken Breast Slices | 0.5 pack (80 g) | 0.7 g | Estimated | Low |
| Tesco Roast Chicken Mini Fillets | 1 portion (85 g) | 0.7 g | Estimated | Low |
| Tideford Organics Indian Lentil & Spinach Dhal | 100 g | 0.7 g | Estimated | Low |
| Woodcote 15 Mixed Sized Free Range Eggs | 1 serving (49 g) | 0.7 g | From the label | Low |
| Worldwide Foods Lentil Bolognese | 1 portion (100 g) | 0.7 g | Estimated | Low |
| Asda Seafood Sticks | 1 portion (100 g) | 0.8 g | Estimated | Low |
| Co Op Chicken arrabiata | 100 g | 0.8 g | Estimated | Low |
| M&S Chargrilled Chicken 17g Protein | 1 oz (28 g) | 0.8 g | Estimated | Low |
| Plant Menu No Pork Streaky Bacon Rashers | 1 portion (23 g) | 0.8 g | Estimated | Low |
| Richmond Meat Free Sausages | 1 portion (76 g) | 0.8 g | Estimated | Low |
| Sainsbury's 16 seafood sticks | 100 g | 0.8 g | Estimated | Low |
| Sainsbury's Butter beans in water | 200g | 0.8 g | From the label | Low |
| Sainsbury's chickpeas in water | 0.5 can (120 g) | 0.8 g | From the label | Low |
| Sainsbury's Red Kidney Beans in water | 200g | 0.8 g | From the label | Low |
| Sainsbury's Red Lentil Penne | 1 portion (200 g) | 0.8 g | From the label | Low |
| Sainsbury's Seafood Sticks | 100 g | 0.8 g | Estimated | Low |
| Sainsbury's Sweet chilli chicken | 0.5 A pack (60 g) | 0.8 g | Estimated | Low |
| Tesco Finest Chicken, Prawn and Chorizo Paella | 100 g | 0.8 g | Estimated | Low |
| Woodcote Free range medium eggs | 1 serving (58 g) | 0.8 g | From the label | Low |
| EAT GO SNACKIN' CHICKEN SOUTHERN FRIED FLAVOUR BITES | 1.0 portion (23.0 g) | 0.9 g | Estimated | Low |
| just cook by Sainsbury's 21 DAY MATURED BEEF STEAKS WITH | 150 g | 0.9 g | Estimated | Low |
| Linda McCartney Red onion and rosemary vegan sausages | 1 Sausage (45 g) | 0.9 g | Estimated | Low |
| Linda McCartney's Red Onion & Rosemary Sausages | 1 sausage (45 g) | 0.9 g | Estimated | Low |
| Plant Menu 6 Onion & Rosemary Sausages | 1 portion (92 g) | 0.9 g | Estimated | Low |
| Princes Tuna Chunks in Sunflower Oil | 1 tbsp (14 g) | 0.9 g | Estimated | Low |
| Quorn 20 Cocktail Sausages | 4 sausages (40 g) | 0.9 g | Estimated | Low |
| Quorn Roast | 100 g | 0.9 g | Estimated | Low |
| Richmonds Meat Free Caramelised Onion Flavour Sausages | 2 sausages (76 g) | 0.9 g | Estimated | Low |
| Sainsbury's 12 free range British eggs | 1 egg (60 g) | 0.9 g | From the label | Low |
| Sainsbury's 6 Free Range British Eggs Large | 60g | 0.9 g | From the label | Low |
| Sainsbury's Mackerel Fillets in Spicy Tomato Sauce | 2 tbsp (30 g) | 0.9 g | From the label | Low |
| So Organic Free Range British Eggs | 1 portion (100 g) | 0.9 g | From the label | Low |
| The Gym Kitchen Korean Beef Chilli | 100 g | 0.9 g | Estimated | Low |
| Trader Joe's Roasted Rosemary Boneless Chicken Breast with | 1 portion (170 g) | 0.9 g | Estimated | Low |
| Woodcote Free Range 6 Large Eggs | 1 egg (68 g) | 0.9 g | From the label | Low |
| Woodcote Large Free Range Eggs | 1 egg (68 g) | 0.9 g | From the label | Low |
| Zanae Giant beans in tomato sauce | 2 tbsp (30 g) | 0.9 g | Estimated | Low |
| Aldi Specially Selected King Prawn, Chicken & Chorizo Paella | 100 g | 1.0 g | Estimated | Moderate |
| Balanced Naked Chicken Katsu Bowl | 100 g | 1.0 g | Estimated | Moderate |
| Essential Waitrose Butter Beans in Water | 1 can (240 g) | 1.0 g | From the label | Moderate |
| J. James Tikka chicken | 1 third pack (80 g) | 1.0 g | Estimated | Moderate |
| John West Sardinefilets in zonnebloemolie | 1 tbsp (14 g) | 1.0 g | Estimated | Moderate |
| John West Tuna Chunks in Sunflower Oil | 1 tbsp (14 g) | 1.0 g | Estimated | Moderate |
| Linda McCartney Vegetarian chicken pieces | 5 pieces (60 g) | 1.0 g | Estimated | Moderate |
| M&S Chilli & coriander king prawns | 1 pot (130 g) | 1.0 g | Estimated | Moderate |
| M&S Food Roast Chicken & Salad | 1 portion (100 g) | 1.0 g | Estimated | Moderate |
| Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette | 1 tbsp (14 g) | 1.0 g | Estimated | Moderate |
| Quorn Vegetarian spinach and red pepper slices | 25g | 1.0 g | Estimated | Moderate |
| Sainsbury's Roast 2 British Chicken Breast Fillets | 0.5 pack (120 g) | 1.0 g | From the label | Moderate |
| Sainsbury's Signature Beef Rib & Brisket Burgers | 1 burger (116 g) | 1.0 g | From the label | Moderate |
| Taste of Sweet & Tangy BBQ Beans | 142.5G | 1.0 g | Estimated | Moderate |
| Woodcote Lidl Very large egg white | 78g | 1.0 g | From the label | Moderate |
| co op SARDINES IN SUNFLOWER OIL | 1 tbsp (14 g) | 1.1 g | Estimated | Moderate |
| John West Infusions Infusions tuna | 1 portion (80 g) | 1.1 g | Estimated | Moderate |
| Sainsbury's British beef sirloin steak | 1 steak (225 g) | 1.1 g | From the label | Moderate |
| Tesco finest Moroccan Inspired Chicken with Dates and Ras | 1 portion (300 g) | 1.1 g | Estimated | Moderate |
| Chef Select Chicken Shawarma Bulgar Wheat, Lentils & Giant | 100 g | 1.2 g | Estimated | Moderate |
| Gressingham Aromatic Half Crispy Duck | 1 serving (42 g) | 1.2 g | Estimated | Moderate |
| M&S Food Bang Bang Chicken | 100 g | 1.2 g | Estimated | Moderate |
| M&S Gastropub Gastro Pub British Beef Lasagne | 100 g | 1.2 g | Estimated | Moderate |
| Merchant Gourmet Lentil & Chickpea Tagine | 100 g | 1.2 g | Estimated | Moderate |
| P.K. Foods Chicken Pakora | 100 g | 1.2 g | Estimated | Moderate |
| Richmond Meat-Free no Ham Deli Slices | 2 ham slices (30 g) | 1.2 g | Estimated | Moderate |
| RICHMOND MEAT-FREE SAGE & ONION SAUSAGES | 2 sausages (76 g) | 1.2 g | Estimated | Moderate |
| The Fishmonger Mackerel Fillets in Tomato Sauce | 2 tbsp (30 g) | 1.2 g | From the label | Moderate |
| The Fishmonger Sardines in Tomato Sauce | 2 tbsp (30 g) | 1.2 g | Estimated | Moderate |
| Eridanous Greek Style Green Beans in Tomato Sauce | 2 tbsp (30 g) | 1.3 g | Estimated | Moderate |
| John West Mackerel fillets in tomato sauce | 2 tbsp (30 g) | 1.3 g | From the label | Moderate |
| John West Sardines Sunflower Oil | 1 tbsp (14 g) | 1.3 g | Estimated | Moderate |
| Kingfisher Sardines in Sunflower Oil | 1 tbsp (14 g) | 1.3 g | Estimated | Moderate |
| M&S Chicken Shawarma | 100 g | 1.3 g | Estimated | Moderate |
| M&S Food Plant Kitchen Vegetable And Lentil Lasagne | 100 g | 1.3 g | Estimated | Moderate |
| Plant Menu By Aldi No Ham Slices | 3.0 slices (33.0 g) | 1.3 g | Estimated | Moderate |
| Rick Yolk Eggs | 1 serving (100 g) | 1.3 g | From the label | Moderate |
| St.Ewe Rich Yolk Mixed Weight Eggs | 100 g | 1.3 g | From the label | Moderate |
| Tesco ruby port mincemeat | 100 g | 1.3 g | Estimated | Moderate |
| Tesco Sardines in Sunflower Oil | 1 tbsp (14 g) | 1.3 g | Estimated | Moderate |
| Bisto Best Lamb Gravu | 100 g | 1.4 g | Estimated | Moderate |
| Free and Easy Chickpea & Bean Tagine | 100 g | 1.4 g | Estimated | Moderate |
| Linda McCartney 2 quick cook chicken steaks | 100 g | 1.4 g | Estimated | Moderate |
| Linda McCartney Lincolnshire Sausages | 1 sausage (43 g) | 1.4 g | Estimated | Moderate |
| Linda McCartney's Vegetarian sausages | 2 sausages (81 g) | 1.4 g | Estimated | Moderate |
| M&S British Beef Bourguignon | 100 g | 1.4 g | Estimated | Moderate |
| Quorn roast beef | 0.25 pack (26 g) | 1.4 g | Estimated | Moderate |
| Sainsbury's Mincemeat | 100 g | 1.4 g | Estimated | Moderate |
| Sainsbury's Sweet & Smokey Barbecue Chicken Breast Slices | 90g (1/2 pack) | 1.4 g | Estimated | Moderate |
| Sainsbury's Tomato & Basil Chicken | 100 g | 1.4 g | Estimated | Moderate |
| Squeaky Bean Tuna Style Flakes | 1 half a packet (60 g) | 1.4 g | Estimated | Moderate |
| Tartex Vegetarian pate champignon | 1 tbsp (14 g) | 1.4 g | Estimated | Moderate |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Lao Gan Ma Preserved Black Beans with Chilli | 1 portion (100 g) | 35.2 g | Estimated | High |
| unearthed Spanish omelette with chorizo | 1 omelette (250 g) | 28.9 g | Estimated | High |
| Sainsbury's Chorizo ring | 1 pack (100 g) | 25.8 g | Estimated | High |
| McCoy's Thai Sweet Chicken | 100 g | 20.4 g | Estimated | High |
| Ginsters Cornish Pasty Original | 227 g | 18.4 g | Estimated | High |
| Tesco Garlic & Herb Chicken Kievs | 1 Kiev (135 g) | 17.7 g | Estimated | High |
| Roosters Chicken Kievs - Garlic & Herb | 1 portion (112 g) | 17.2 g | Estimated | High |
| M&S Prawn Cocktail | 1 sandwich (250 g) | 16.7 g | Estimated | High |
| M&S AVOUR M FOOD- SPICY BUFFALO WING FLAVOUR SEANUTS F | 100 g | 16.6 g | Estimated | High |
| Ginsters Peppered Steak Slice | 170 g | 16.1 g | Estimated | High |
| Ginsters Sausage Roll 100% British Pork | 100 g | 15.3 g | Estimated | High |
| Waitrose Chicken Kiev | 1 kiev (160 g) | 14.6 g | Estimated | High |
| Asda Scottish Mackerel Fillets | 100 g | 14.3 g | Estimated | High |
| Coop bacon rashers | 100 g | 14.3 g | Estimated | High |
| The Tofoo Co. Soy & Ginger Tempeh Marinated Pieces | 90g | 14.1 g | Estimated | High |
More from here: every aisle we rank in the UK, the restaurant report cards in the UK, and the U.S. grocery guides.
Product data: Open Food Facts, Open Database License.