Seed oil free oils and fats in the UK: 282 products ranked by PUFA per serving
Bottled oils, margarine, butter and cooking fats. We sorted every one we hold for the UK by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. The product data comes from Open Food Facts.
Each row says where its number came from. From the label means the product's own nutrition data gives it, or shows so little fat that the answer can only be zero. Estimated means the label does not print polyunsaturated fat, so we worked it out from the label's total fat and the fats named in the ingredient list, and never more than total fat minus saturated fat. Estimates lean high on purpose. Of the 282 products in this aisle, 44 are from the label and 238 are estimated.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 282 products here, 104 come in Low, 90 Moderate and 88 High.
The serving is whatever the label says, and labels do not agree, so read the serving column next to the number before you compare two rows. A serving under 3 grams is not ranked. The full method is on our methodology page.
The 250 lowest, out of 282 products in this aisle
Tap a column heading to re-sort the table.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Aldi British unsalted butter | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Biona Organic Butter Beans | 100 g | 0.0 g | Estimated | Low |
| Filippo Berio Balsamic vinegar of Modena | 1 tbsp (15 g) | 0.0 g | From the label | Low |
| Marks and Spencer Cold pressed juice clean greens | 1 serving (150 ml) | 0.0 g | From the label | Low |
| Sainsbury's British Potato, Carrot & Swede Mash with Butter | 1 tbsp (14 g) | 0.0 g | Estimated | Low |
| Sainsbury's Mashed potato with creamy whole milk and butter | 1 tbsp (14 g) | 0.0 g | Estimated | Low |
| So Organic Butter Beans | 100 g | 0.0 g | Estimated | Low |
| Waitrose Seedless easy peelers | 1 tbsp (14 g) | 0.0 g | From the label | Low |
| Fry light Olive oil | 2 ml | 0.1 g | Estimated | Low |
| M&S Butter basted chicken breast | 100g | 0.1 g | Estimated | Low |
| Marks & Spencer All Butter Flapjacks | 1 bite (12.7 g) | 0.1 g | Estimated | Low |
| Philadelphia Plant Based | 1 portion (30 g) | 0.1 g | Estimated | Low |
| Plant Menu Soft Spread | 1 tbsp (14 g) | 0.1 g | Estimated | Low |
| Sainsbury's Air Fryer Oil Spray | 1 tbsp (14 g) | 0.1 g | Estimated | Low |
| Sainsbury's ALL BUTTER FLAPJACK MINI BITES | 1 bite (11.5 g) | 0.1 g | Estimated | Low |
| Sainsbury's British Butter Roast Chicken | 1 portion (100 g) | 0.1 g | Estimated | Low |
| Sweet Freedom Choc Shot | 1 serving (5 g) | 0.1 g | Estimated | Low |
| Violife Creamy with garlic & herbs | 1 tbsp (14 g) | 0.1 g | Estimated | Low |
| Bertolli Olive Oil Spray | 2 ml (2 ml) | 0.2 g | Estimated | Low |
| John West Sardine in olive oil | 1 tbsp (14 g) | 0.2 g | Estimated | Low |
| M&s All butter viennese swirls | 1 biscuit (14 g) | 0.2 g | Estimated | Low |
| Sainsbury's Slightly salted butter | 10g | 0.2 g | From the label | Low |
| Waitrose & Partners Dutch organic Highland All Butter | 1 tbsp (14 g) | 0.2 g | Estimated | Low |
| Waitrose And Partners French Butter With Sea Salt Crystals | 1 portion (10 g) | 0.2 g | From the label | Low |
| Waitrose Extra Virgin olive oil & Roasted Garlic Flatbread | 1 tbsp (14 g) | 0.2 g | Estimated | Low |
| Wyke Butter | 5g | 0.2 g | Estimated | Low |
| Aldi Coconut Oil | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Asda Extra Virgin Coconut Oil | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Grape Tree Coconut oil | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Holland & Barrett Extra Virgin Coconut Oil | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Ktc 100% pure coconut oil | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| laila coconut oil | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| M&S Lighter Butter | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Morrisons Extra Virgin Coconut Oil | 1 tbsp (15 g) | 0.3 g | Estimated | Low |
| Natures aid MCT Oil | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Sainsbury's Organic Butter | 1 tbsp (14 g) | 0.3 g | From the label | Low |
| Sainsbury's Organic Virgin Cold Pressed Coconut Oil | 15ml | 0.3 g | Estimated | Low |
| Tesco Virgin Organic Coconut Oil 300ML | 15 g | 0.3 g | Estimated | Low |
| The groovyfood company Organic extra virgin coconut oil | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Vita d'or Organic virgin coconut oil | 1 tbsp (14 g) | 0.3 g | Estimated | Low |
| Walkers Pure Butter Shortbread | 16 g | 0.3 g | Estimated | Low |
| Aldi Salted Block Butter | 10 g | 0.4 g | Estimated | Low |
| Cowbelle (Aldi) Salted butter | 10 g | 0.4 g | Estimated | Low |
| Cowbelle Salted Butter | 1 tbsp (14 g) | 0.4 g | From the label | Low |
| Dairy Manor British Butter Unsalted | 1 serving (10 g) | 0.4 g | Estimated | Low |
| Dairy Manor British Unsalted Butter | 1 portion (10 g) | 0.4 g | Estimated | Low |
| Dairy Manor Salted Welsh Butter | 1 portion (10 g) | 0.4 g | Estimated | Low |
| Dairy Manor Unsalted Welsh Butter | 10g | 0.4 g | Estimated | Low |
| Deluxe West Country Butter with Sea Salt Crystals | 10g | 0.4 g | Estimated | Low |
| essential Waitrose Unsalted Dairy Butter | 10g | 0.4 g | Estimated | Low |
| Jersey butter | 10.0g | 0.4 g | Estimated | Low |
| M&S Food Salted Softer Butter | 10g | 0.4 g | Estimated | Low |
| Morrisons British Butter Salted | 10g | 0.4 g | Estimated | Low |
| Morrisons British Butter Unsalted | 10g | 0.4 g | Estimated | Low |
| Sainsbury's Salted English Butter | 10 g | 0.4 g | Estimated | Low |
| Sainsbury's Unsalted English Butter | 2 teaspoons (10 g) | 0.4 g | Estimated | Low |
| Sweet Freedom Choc pot | 1 tbsp (14 g) | 0.4 g | Estimated | Low |
| Tesco finest Caramelised Garlic & Extra Virgin Olive Oil | 1 tbsp (14 g) | 0.4 g | Estimated | Low |
| Tesco free from coconut oil alternative soft cheese | 1 tbsp (14 g) | 0.4 g | Estimated | Low |
| TESCO UNSALTED BUTTER | 2 teaspoons (10g) | 0.4 g | Estimated | Low |
| Trader Giotto's Organic Extra Virgin Olive Oil | 1 tbsp (14 g) | 0.4 g | From the label | Low |
| Filippo Berio Hot Chilli Pesto | 2 tbsp (30 g) | 0.5 g | Estimated | Low |
| Lurpak lighter | 1 tbsp (14 g) | 0.5 g | Estimated | Low |
| Olivado Avocado oil organic | 15 1 (15 ml) | 0.5 g | From the label | Low |
| President French Slightly Salted Butter | 1 tbsp (14 g) | 0.5 g | Estimated | Low |
| SUTTER CHICKE ALLERGENSY Riso was con TESCO BUTTER | 1 tbsp (14 g) | 0.5 g | Estimated | Low |
| Aldi West Country salted butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Anchor Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Asda British Salted Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Asda British Unsalted Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Baxters Carrot & butter bean | 100 g | 0.6 g | Estimated | Low |
| Bramwells Aldi Olive Oil And Sea Salt Crutons | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Castle Dairies Salted Welsh Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Dairy Manor West Country Salted Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Lidl Spreadable west contry butter | 1 tbsp (14 g) | 0.6 g | From the label | Low |
| Lurpak Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Lurpak Lurpack Garlic Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Lurpak Slightly Salted Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Marks & Spencer Organic Salted Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Marks & Spencer Unsalted Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Muller Salted British Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Muller Unsalted British Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| taste-the-difference Roasted Garlic & Extra Virgin Olive | 50g | 0.6 g | Estimated | Low |
| Tesco Finest salted Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Tesco Olive oil and sea salt croutons | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Tesco Organic Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Tesco Organic Unsalted Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| TESCO SALTED BUTTER | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Waitrose Salted Dairy Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Yeo Valley Organic Unsalted Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Yeo Valley Salted Butter | 1 tbsp (14 g) | 0.6 g | Estimated | Low |
| Belazu Vegan Nduja Paste | 1 tbsp (14 g) | 0.7 g | Estimated | Low |
| Delamere Dairy Dairy Goats Butter | 1 tbsp (14 g) | 0.7 g | Estimated | Low |
| Flora Natural Ingredients Lighter | 1 serving (10 g) | 0.7 g | From the label | Low |
| Patak's 2 Korma Paste Pots | 1 tbsp (14 g) | 0.7 g | Estimated | Low |
| vita dor sunflower spray oil | 2ml | 0.7 g | Estimated | Low |
| East End Pure Butter Ghee | 1 tbsp (14 g) | 0.8 g | Estimated | Low |
| KTC Finest Quality Pure Butter Ghee | 1 tbsp (14 g) | 0.8 g | Estimated | Low |
| Aldi Spray Light Olive Oil | 1 tbsp (14 g) | 0.9 g | Estimated | Low |
| Karyatis Extra Virgin Olive Oil | 1 tbsp (14 g) | 0.9 g | From the label | Low |
| Lidl Olive oil | 1 tbsp (14 g) | 0.9 g | Estimated | Low |
| November Organic Extra Virgin Olive Oil | 1 serving (15 ml) | 0.9 g | From the label | Low |
| Solesta Spray light olive oil | 1 tbsp (14 g) | 0.9 g | Estimated | Low |
| TESCO FLAPJACK MINI BITES ALL BUTTER TESCO EXPERTL | 100 g | 0.9 g | Estimated | Low |
| Farchioni Il casolare | 13 ml | 1.0 g | From the label | Moderate |
| Morrisons Sesame Grissini Breadsticks with olive oil | 1 tbsp (14 g) | 1.0 g | Estimated | Moderate |
| Sainsbury's Buttersoft | 2 tsp (10 g) | 1.0 g | From the label | Moderate |
| Tesco Finest Str before use. ING age (46%), Rapeseed Oil | 1 tbsp (14 g) | 1.0 g | Estimated | Moderate |
| Beautifully Buttery Light | 5 g | 1.1 g | Estimated | Moderate |
| Benecol Light | 1 portion (10 g) | 1.1 g | Estimated | Moderate |
| Clover 500g | 1 portion (10 g) | 1.1 g | From the label | Moderate |
| Farchioni Il Casolare Extra Virgin Olive Oil | 1 tbsp (14 g) | 1.1 g | From the label | Moderate |
| Filippo Berio Chilli Flavoured Olive Oil | 1 tbsp (14 g) | 1.1 g | From the label | Moderate |
| Filippo Berio Extra Virgin Olive Oil | 15 ml | 1.1 g | From the label | Moderate |
| M&S Spanish Organic Extra Virgin Olive Oil | 1 tbsp (14 g) | 1.1 g | From the label | Moderate |
| Napolina Extra Virgin Olive Oil | 1 tbsp (14 g) | 1.1 g | From the label | Moderate |
| Napolina Olive Oil 500Ml | 1 portion (15 ml) | 1.1 g | From the label | Moderate |
| Primadonna Extra Virgin Olive Oil | 1 serving (10 g) | 1.1 g | Estimated | Moderate |
| Sainsbury's Extra Virgin Olive Oil | 15ml | 1.1 g | From the label | Moderate |
| Sainsbury's Lighter buttersoft spread | 1 tbsp (14 g) | 1.1 g | From the label | Moderate |
| Sainsbury's So Organic Extra virgin olive oil | 1 spoonful (15 ml) | 1.1 g | From the label | Moderate |
| Sainsbury's Taste the Difference 9 Mini All Butter Mince | 1 pie (24.39 g) | 1.1 g | Estimated | Moderate |
| Seriously Original | 100 g | 1.1 g | Estimated | Moderate |
| Waitrose & Partners Extra Virgin Olive Oil | 1 tbsp (14 g) | 1.1 g | From the label | Moderate |
| Kirkland Extra virgin olive oil | 1 tbsp (14 g) | 1.2 g | From the label | Moderate |
| Proactiv Light | 1 tbsp (14 g) | 1.4 g | From the label | Moderate |
| Pure South Press Co Extra Virgin Cold-Pressed Avocado Oil | 1 tbsp (14 g) | 1.4 g | From the label | Moderate |
| Aldi Puglian Extra Virgin Oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Aldi Specially selected Garlic Infused Olive Oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Asda Extra virgin olive oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Asda Light in colour olive oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Asda Olive oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Asda Spanish Picual Olive Oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Belazu Early Harvest Extra Virgin Olive Oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Essential Waitrose & Partners Olive oil composed of refined | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| EXTRA VIRGIN OLIVE OIL SPRAY by Sainsbury's PERFEC | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Filippo Berio Extra Virgin Olive Oil imp | 1 tbsp (14 g) | 1.5 g | From the label | Moderate |
| Filippo Berio Olive oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Inspired to Cook by Sainsbury's Garlic Flavoured Olive Oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Lidl Mild olive oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Odysea Extra virgin olive oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Odysea Greek Kalamata PDO Extra Virgin Olive Oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Sainsbury's Olive Oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Tesco Butter Me Up Spread | 1 serving (10 g) | 1.5 g | Estimated | Moderate |
| Waitrose Duchy Organic Olive Oil | 1 tbsp (14 g) | 1.5 g | Estimated | Moderate |
| Aldi Chilli Infused Olive Oil | 15.0g | 1.6 g | Estimated | Moderate |
| Aldi Olive Oil | 15 ml | 1.6 g | Estimated | Moderate |
| Filippo Berio Organic Extra Virgin Olive Oil | 15ml | 1.6 g | Estimated | Moderate |
| Food heaven garlic spreadable | 5g | 1.6 g | Estimated | Moderate |
| Morrisons Extra Virgin Olive Oil | 15 g | 1.6 g | Estimated | Moderate |
| Napolina Extra Virgin Olive Oil 500Ml | 1 portion (15 ml) | 1.6 g | Estimated | Moderate |
| Terra Delyssa Organic extra virgin olive oil | 1 portion (15 ml) | 1.6 g | Estimated | Moderate |
| TRADE IN ROUT BERIO COLUCCA FILIPPO BERIO SINCE 18 | 15ml | 1.6 g | Estimated | Moderate |
| Waitrose & Partners All Butter Cinnamon Knots | 100 g | 1.6 g | Estimated | Moderate |
| Naturli Vegan Spreadable | 1 tbsp (14 g) | 1.7 g | From the label | Moderate |
| Sainsbury's Extra virgin olive oil spray | 1 tbsp (14 g) | 1.7 g | Estimated | Moderate |
| Tesco Light in colour olive oil | 1 tbsp (14 g) | 1.7 g | Estimated | Moderate |
| Anchor Lighter spreadable | 10.0g | 1.8 g | Estimated | Moderate |
| Lidl Danpak Spreadable Lighter | 10g | 1.8 g | Estimated | Moderate |
| Lotus Biscoff The Original Speculoos Creamy | 15g | 1.8 g | Estimated | Moderate |
| mergulo Cashew nut-butter | 1 tbsp (14 g) | 1.8 g | Estimated | Moderate |
| Solesta EXTRA VIRGIN OLIVE OIL | 1 15ml (15 ml) | 1.8 g | Estimated | Moderate |
| Tesco Extra Virgin Olive Oil | 15g | 1.8 g | Estimated | Moderate |
| Tesco Finest Olive oil Sicilia PGI | 15g | 1.8 g | Estimated | Moderate |
| Tesco Olive Oil | 1 tablespoon (15 g) | 1.8 g | Estimated | Moderate |
| Tesco Organic Extra Virgin Olive Oil | 15 g | 1.8 g | Estimated | Moderate |
| TESCO REDUCED FAT BUTTERPAK SPREADABLE | 1 serving (10 g) | 1.8 g | Estimated | Moderate |
| Flora ProActiv Buttery Taste | 1 tbsp (14 g) | 2.1 g | From the label | Moderate |
| Gia Sun Dried Tomato Puree with Oil, Herbs and Spices | 1 tbsp (14 g) | 2.1 g | Estimated | Moderate |
| Smug Dairy Oat & Dairy Butter | 1 portion (10 g) | 2.1 g | Estimated | Moderate |
| Anchor Westbury Wiltshire Spreadable | 10g | 2.2 g | Estimated | Moderate |
| Chosen Foods Avocado Oil | 1 tbsp (14 g) | 2.2 g | Estimated | Moderate |
| Dairy Manor British Spreadable Slightly Salted Butter | 1 portion (10 g) | 2.2 g | Estimated | Moderate |
| Morrisons Avocado Oil | 1 portion (15 ml) | 2.2 g | Estimated | Moderate |
| Terra Delyssa Extra Virgin Olive Oil | 1 portion (15 ml) | 2.2 g | From the label | Moderate |
| Nordpak Slightly Salted Spreadable Butter | 1 serving (10 g) | 2.4 g | Estimated | Moderate |
| Waitrose Spreadable slightly salted | 1 portion (10 g) | 2.4 g | Estimated | Moderate |
| DANPAK SPREADABLE SLIGHTLY SALTED | 1 portion (10 g) | 2.5 g | Estimated | Moderate |
| Flora Vegan Spread | 1 tbsp (14 g) | 2.5 g | From the label | Moderate |
| Lurpak Lighter Slightly Salted | 1 tbsp (14 g) | 2.5 g | Estimated | Moderate |
| ProActiv Olive Oil Spread | 1 tbsp (14 g) | 2.5 g | Estimated | Moderate |
| TESCO BUTTERPAK SPREADABLE | 2 teaspoons (10 g) | 2.5 g | Estimated | Moderate |
| Lurpak Lighter Spreadable Slightly Salted | 1 tbsp (14 g) | 2.6 g | Estimated | Moderate |
| Lurpak Lupark Spreadable Lighter | 1 tbsp (14 g) | 2.6 g | Estimated | Moderate |
| Lurpak Spreadable Lighter Slightly Salted | 1 tbsp (14 g) | 2.6 g | Estimated | Moderate |
| M&S Reduced fat olive oil spread | 10g | 2.6 g | Estimated | Moderate |
| Morrisons Spreadable butter | 1 tbsp (14 g) | 2.6 g | Estimated | Moderate |
| Nordpack Lighter Butter | 1 tbsp (14 g) | 2.6 g | Estimated | Moderate |
| Odysea Greek Early Harvest Extra-Virgin Olive Oil | 1 portion (25 g) | 2.6 g | From the label | Moderate |
| Flora Light I can't believe it's not Butter! | 1 tbsp (14 g) | 2.7 g | Estimated | Moderate |
| Greenvale Meadow Flower Light | 10.0g | 2.8 g | Estimated | Moderate |
| Flora Lighter | 15 g | 2.9 g | Estimated | Moderate |
| Vita D'or Daisy | 1 tbsp (14 g) | 2.9 g | Estimated | Moderate |
| COUNTRY LIFE BUTTER WITH VEGETABLE OIL BLENDED SPREAD 66% | 1 tbsp (14 g) | 3.0 g | Estimated | Moderate |
| Anchor Spreadable Butter | 1 tbsp (14 g) | 3.1 g | Estimated | High |
| Bertolli light | 1 tbsp (14 g) | 3.1 g | Estimated | High |
| Morrisons Salted Spreadable | 1 tbsp (14 g) | 3.1 g | Estimated | High |
| Nutini Chocolino | 1 serving (15 g) | 3.1 g | Estimated | High |
| Specially Selected British Cold Pressed Rapeseed Oil | 1 tbsp (14 g) | 3.1 g | From the label | High |
| Yeo Valley Organic Butter & Rapeseed Oil Spread | 1 tbsp (14 g) | 3.1 g | Estimated | High |
| Greenvale Olive Light Spread | 1 tbsp (14 g) | 3.2 g | Estimated | High |
| Asda Spreadable | 1 tbsp (14 g) | 3.3 g | Estimated | High |
| Flora ProActiv | 1 tbsp (14 g) | 3.3 g | Estimated | High |
| GIA Garlic Puree in Sunflower Oil | 1 tbsp (14 g) | 3.3 g | Estimated | High |
| Castle Dairies Welsh Spreadable | 1 tbsp (14 g) | 3.4 g | Estimated | High |
| Lupark Butter | 1 tbsp (14 g) | 3.4 g | Estimated | High |
| LURPAK BLENDED SPREAD 75% | 1 tbsp (14 g) | 3.4 g | Estimated | High |
| lurpak plant based | 1 tbsp (14 g) | 3.4 g | Estimated | High |
| Morrisons Spreadable | 1 tbsp (14 g) | 3.4 g | Estimated | High |
| Naturli' Organic Vegan Spreadable | 1 tbsp (14 g) | 3.4 g | Estimated | High |
| Smug Oat & Dairy butter | 1 tbsp (14 g) | 3.4 g | Estimated | High |
| Tesco Butter | 1 tbsp (14 g) | 3.4 g | Estimated | High |
| Benecol Spread | 1 tbsp (14 g) | 3.5 g | From the label | High |
| Mazola Rapeseed Oil | 1 tbsp (14 g) | 3.5 g | From the label | High |
| Nordpack Slightly Salted Butter | 1 tbsp (14 g) | 3.5 g | Estimated | High |
| Ocado lightly salted spreadable Lightly Salted Spreadable | 1 tbsp (14 g) | 3.5 g | Estimated | High |
| Marks & Spencer M&S Spreadable | 1 tbsp (14 g) | 3.6 g | Estimated | High |
| Flora I Can't Believe Its Not Butter | 1 tbsp (14 g) | 3.7 g | Estimated | High |
| I Can't Believe It's Not Butter! Original | 1 tbsp (14 g) | 3.7 g | Estimated | High |
| Pure Buttery Taste Dairy Free | 10g | 3.7 g | Estimated | High |
| itsu crispy chilli oil | 1 portion (10 g) | 3.9 g | Estimated | High |
| Aldi British rapeseed oil | 1 tbsp (14 g) | 4.1 g | Estimated | High |
| Asda British Cold-Pressed Rapeseed Oil | 1 tbsp (14 g) | 4.1 g | Estimated | High |
| Borderfields English Pressed Rapeseed Oil | 1 tbsp (14 g) | 4.1 g | Estimated | High |
| Deluxe British cold pressed rapeseed oil | 1 tbsp (14 g) | 4.1 g | Estimated | High |
| Farrington Oil Mellow Yellow Rapeseed oil | 1 tbsp (14 g) | 4.1 g | Estimated | High |
| Lee Kum Kee Kee Chiu Chow Chilli Oil | 1 tbsp (14 g) | 4.1 g | Estimated | High |
| M & S Vegetal oil | 1 tbsp (14 g) | 4.1 g | Estimated | High |
| Princes 'n Dry 100% Rapeseed Oil | 1 tbsp (14 g) | 4.1 g | Estimated | High |
| Sainsbury's Vegetable oil | 1 tbsp (14 g) | 4.1 g | Estimated | High |
| Solesta Vegetable Oil | 1 tbsp (14 g) | 4.1 g | Estimated | High |
| Tesco Finest Rapeseed oil | 1 tbsp (14 g) | 4.1 g | Estimated | High |
| Tesco Pure Vegetable Oil | 1 tbsp (14 g) | 4.1 g | Estimated | High |
| Vira D'or Rapeseed Oil | 1 tbsp (14 g) | 4.1 g | Estimated | High |
| Kerrygold PURE IRISH BUTTER SALTED | 1 portion (100 g) | 4.3 g | Estimated | High |
| KTC Extended life rapeseed oil | 1 tbsp (14 g) | 4.3 g | Estimated | High |
| Mr Hughs Extra Virgin Rapeseed Oil | 1 tbsp (14 g) | 4.3 g | Estimated | High |
| Aldi Menyn Hallt Cymreig. Welsh Salted Butter. | 100 g | 4.4 g | Estimated | High |
| Costco Canola oil cooking spray | 1 tbsp (14 g) | 4.4 g | Estimated | High |
| Morrisons Vegetable oil | 15 ml | 4.4 g | Estimated | High |
| Tesco Organic rapeseed oil | 1 tbsp (14 g) | 4.5 g | Estimated | High |
| The Groovy Food Company Organic Cooking Spray with Virgin | 1 tbsp (14 g) | 4.6 g | Estimated | High |
| Solesta SUNFLOWER OIL COOKING SPRAY | 1 tbsp (14 g) | 4.7 g | Estimated | High |
| AlfaOne Rice Bran Oil | 14 g | 4.8 g | From the label | High |
| Arla LactoFREE spreadable butter | 1 portion (20 g) | 4.8 g | Estimated | High |
| Flora plant butter | 1 tbsp (14 g) | 4.8 g | Estimated | High |
| Tesco Vegetable Oil | 1 serving (15 g) | 4.8 g | Estimated | High |
| Eat Plants Free of Palm Spread without Palm Oil | 1 tbsp (14 g) | 4.9 g | Estimated | High |
| Taste of Sesame Oil | 1 tbsp (14 g) | 5.4 g | Estimated | High |
| Waitrose Toasted Sesame Oil | 1 tbsp (14 g) | 5.4 g | Estimated | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Serving | PUFA per serving | Source | Verdict |
|---|---|---|---|---|
| Lurpak Spreadable Slightly Salted | 100 g | 24.0 g | Estimated | High |
| KERRYGOLD SPREADABLE | 1 portion (100 g) | 19.2 g | Estimated | High |
| Tesco Sunflower oil | 15g | 10.2 g | Estimated | High |
| K T C Sunflower Oil 5 lit | 1 tbsp (14 g) | 9.5 g | Estimated | High |
| Rusana Pure Sunflower Oil | 1 tbsp (14 g) | 9.5 g | Estimated | High |
| Deluxe Garlic Infused Oil | 1 tbsp (14 g) | 8.8 g | Estimated | High |
| Flora pure sunflower oil | 1 tbsp (14 g) | 8.8 g | Estimated | High |
| Primadonna Oli Blend With Olive Oil | 1 tbsp (14 g) | 8.8 g | Estimated | High |
| Sizzola Air Fryer Spray Oil | 1 tbsp (14 g) | 8.7 g | Estimated | High |
| Flora Sunflower oil | 1 serving (15.152 ml) | 8.5 g | From the label | High |
| Aldi Sunflower oil | 15 ml | 8.2 g | From the label | High |
| Filippo Berio Sun dried dried tomato pesto | 2 tbsp (30 g) | 8.2 g | Estimated | High |
| Plant Butter, Spreadable (flora) | 15 g | 8.0 g | Estimated | High |
| Lee Kum Kee Sesame wok oil | 1 tbsp (14 g) | 7.7 g | Estimated | High |
| White Mausu Smoky Chilli Oil | 1 tbsp (14 g) | 7.7 g | Estimated | High |
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Product data: Open Food Facts, Open Database License.