My supplement stack
Morning:
No pulp orange juice
B1
B-complex
Coffee sometimes, with glycine
After lunch:
If seed oil heavy meal - vitamin E
D3 &K2
After dinner:
Zinc sometimes
Before bed:
Glycine
Magnesium or 1 big glass of milk (for calcium)
I keep it simple.
What oil does your local go-to spot cook with? Did you have to ask them or is it posted somewhere? Curious how many places will actually tell you straight.
Welcome to the Seed Oil Tracker community. One rule: be kind and keep it honest. Introduce yourself below and tell us where you are on your seed oil free journey. The first people here get Founding Member numbers, so claim yours. And if you want the full toolkit, premium unlocks Best Near Me, 80 plus chain guides, and includes the 30 Day Reset.
What is the most surprising seed oil free find you have made lately? Drop it below so the rest of us can try it too.
What is your go-to clean fast food order when you are stuck on the road? Drop the chain and the exact order so we can steal it.
Every camp that quit seed oils in one place. Carnivore, Ray Peat, Aajonus, keto, animal based, all arguing about everything except the one thing they agree on.
Every week the five camps battle over who logs the lowest average daily seed oil intake. Lowest grams per day wins the week, and every fighter counts from their first logged day. The more days you log, the more weight you carry in your camp's average. There is also a daily skirmish: whichever camp ate cleanest yesterday takes the day. See the full war.
Meat, salt, water. The strictest camp in the war and proud of it.
This week: no fighters yet. First in sets the pace.
Meat, fruit, honey, raw dairy. Animal foods first, plants that earn their spot.
This week: no fighters yet. First in sets the pace.
Pro metabolism eating. Sugar is fine, PUFA is the enemy. The original anti seed oil camp.
This week: no fighters yet. First in sets the pace.
Raw meat, raw dairy, raw everything. The Aajonus Vonderplanitz way.
This week: no fighters yet. First in sets the pace.
Low carb, high fat. Just make sure the fat is not soybean oil.
This week: no fighters yet. First in sets the pace.
This conversation lives in the Seed Oil Tracker community. Reading is free for everyone, no account needed.
Join in with the free app