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Seed Oil Tracker · Community

The Seed Oil Tracker community

THE SEED OIL WARFive camps battle for the lowest seed oil averageWatch the battle ›
App updates

BIG UPDATE. Fryer oil. 70 new countries.

A lot has landed since the last update. Here is what you can use today.

Restaurants in 70 countries
We added 65 countries since early September: New Zealand, Ireland, almost all of Europe, Mexico, Brazil, India, Japan, South Africa, Singapore, the Gulf and more. That is about 790 chains and 90,000 menu items. Where a chain publishes nutrition for that country, we use that country's own document, not the US one. They are live on the website now (seedoiltracker.com/de/chains for Germany,…

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App updates

100 chains fully documented, and 1.6.0 lets you ask Siri

Two things this week.

We hit 100. A chain counts as fully documented when every item on its menu comes from the chain's own published fat numbers instead of our estimate. All of it, not most of it. As of today that is 100 US chains, including McDonald's, Subway, Starbucks, Dunkin', Taco Bell, Chipotle, Chick-fil-A, Wendy's, Five Guys, Whataburger, Olive Garden and Shake Shack. That is 5,947 menu items where you can hold your finger on the row and see the exact panel line the number came from.…

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Pick a camp

Every camp that quit seed oils in one place. Carnivore, Ray Peat, Aajonus, keto, animal based, all arguing about everything except the one thing they agree on.

Every week the five camps battle over who logs the lowest average daily seed oil intake. Lowest grams per day wins the week, and every fighter counts from their first logged day. The more days you log, the more weight you carry in your camp's average. There is also a daily skirmish: whichever camp ate cleanest yesterday takes the day. See the full war.

Carnivore

Meat, salt, water. The strictest camp in the war and proud of it.

This week: no fighters yet. First in sets the pace.

Animal-based

Meat, fruit, honey, raw dairy. Animal foods first, plants that earn their spot.

This week: no fighters yet. First in sets the pace.

Ray Peat

Pro metabolism eating. Sugar is fine, PUFA is the enemy. The original anti seed oil camp.

This week: no fighters yet. First in sets the pace.

Aajonus Vonderplanitz

Raw meat, raw dairy, raw everything. The Aajonus Vonderplanitz way.

This week: no fighters yet. First in sets the pace.

Keto

Low carb, high fat. Just make sure the fat is not soybean oil.

This week: no fighters yet. First in sets the pace.

This conversation lives in the Seed Oil Tracker community. Reading is free for everyone, no account needed.

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