Pizza Hut Nepal Seed Oil Report Card
Based on our menu research, Pizza Hut Nepal cooks with: not stated by Pizza Hut Nepal (no nutrition, ingredient or oil page on pizzahut.com.np); best evidence-labelled guess: refined soybean / sunflower-type vegetable oil in the pan-pizza pans and fryer, as common in Nepali commercial kitchens; estimates use the INTL_SPEC anchors (higher-PUFA-wins). Across the 82 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza Hut Nepal
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita Pan Personal + Pepsi Pet Bottle, 6.0g total
| Item | PUFA |
|---|---|
| Baked Chicken Wings | 3.0g |
| BBQ Baked Chicken Wings (6pcs) | 3.0g |
| Choco Volcano | 3.0g |
| Murg Malai Tikka & Keema Thin Crust Personal | 5.0g |
| Zesty Pocket (veg) | 5.0g |
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Build my orderWhat to Avoid at Pizza Hut Nepal
| Item | PUFA |
|---|---|
| Chicken Sausage Pan Medium | 14.0g |
| Chicken Pepperoni Pan Medium | 14.0g |
| Keema Masala Pan Medium | 14.0g |
| Sizziling Schezwan Chicken Pan Medium | 14.0g |
| Malai Chicken Tikka Pan Medium | 14.0g |
Around the world: Pizza Hut
Choco Volcano has 0.3g of PUFA in India but 3.0g in Nepal. Same chain.
We have Pizza Hut in 15 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Fries | Brownie | Masala Keema Garlic Bread | Baked Chicken Wings | Garlic Bread Plain | Choco Volcano |
|---|---|---|---|---|---|---|---|
| Nepal (this page) | Not disclosed | 8.0g | 2.0g | 5.0g | 3.0g | 4.0g | 3.0g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Canada | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Cyprus | Not disclosed | n/a | n/a | n/a | n/a | 3.0g | n/a |
| Egypt | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| India | Not disclosed | n/a | n/a | 12.6g | n/a | n/a | 0.3g |
| Ireland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Kuwait | Not disclosed | n/a | n/a | n/a | 6.0g | n/a | n/a |
| Malta | Not disclosed | n/a | 3.0g | n/a | n/a | n/a | n/a |
| New Zealand | soybean and canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Paraguay | Not disclosed | n/a | 2.0g | n/a | n/a | n/a | n/a |
| Romania | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Sri Lanka | Not disclosed | 9.0g | n/a | n/a | n/a | n/a | n/a |
| UK | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pizza Hut Nepal item, ranked
All 82 items we have for Pizza Hut Nepal, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi Pet Bottle | 0.0g |
| Tuborg Beer Can | 0.0g |
| Carlsberg Can Beer | 0.0g |
| Momo Sauce Dip | 0.5g |
| Brownie | 2.0g |
| Baked Chicken Wings | 3.0g |
| BBQ Baked Chicken Wings (6pcs) | 3.0g |
| Choco Volcano | 3.0g |
| Plain Garlic Bread Stix | 4.0g |
| Garlic Bread Plain | 4.0g |
| Garlic Bread Cheese | 4.5g |
| Cheesy Garlic Bread Stix | 4.5g |
| Exotic Veggie Garlic Bread | 4.5g |
| Murg Malai Tikka & Keema Thin Crust Personal | 5.0g |
| Veg Mayonnaise Dip (20 g) | 5.0g |
| Zesty Pocket (veg) | 5.0g |
| Zesty Pocket (non Veg) | 5.0g |
| Spicy Supreme | 5.0g |
| Tear & Share Veg | 5.0g |
| Masala Keema Garlic Bread | 5.0g |
| Tear & Share (non Veg) | 5.0g |
| Margherita Pan Personal | 6.0g |
| Spiced Paneer Pan Personal | 6.0g |
| Veggie Feast Pan Personal | 6.0g |
| Mexican Fiesta Pan Personal | 6.0g |
| Tandoori Paneer Pan Personal | 6.0g |
| Tandoori Veg Supreme Pan Personal | 6.0g |
| Veggie Supreme Pan Personal | 6.0g |
| Awesome American Cheesy Pan Personal | 6.0g |
| Chicken Sausage Pan Personal | 7.0g |
| Chicken Pepperoni Pan Personal | 7.0g |
| Keema Masala Pan Personal | 7.0g |
| Sizziling Schezwan Chicken Pan Personal | 7.0g |
| Malai Chicken Tikka Pan Personal | 7.0g |
| Chicken Tikka Pan Personal | 7.0g |
| Awesome American Cheesy Chicken Pan Personal | 7.0g |
| Chicken Supreme Pan Personal | 7.0g |
| Triple Chicken Feast Pan Personal | 7.0g |
| Fries | 8.0g |
| Potato Wedges (veg) | 8.0g |
| Margherita Thin Crust Medium | 9.0g |
| Double Cheese Thin Crust Medium | 9.0g |
| Veggie Feast Thin Crust Medium | 9.0g |
| Spiced Paneer Thin Crust Medium | 9.0g |
| Mexican Fiesta Thin Crust Medium | 9.0g |
| Tandorri Paneer Thin Crust Medium | 9.0g |
| Veggie Lover Thin Crust Medium | 9.0g |
| Hawaiian Veg Thin Crust Medium | 9.0g |
| Veggie Supreme Thin Crust Medium | 9.0g |
| Makhani Paneer Thin Crust Medium | 9.0g |
| Awesome American Cheesy Thin Crust Medium | 9.0g |
| Chicken Sausage Thin Crust Medium | 10.0g |
| Sizziling Schewzan Thin Crust Medium | 10.0g |
| Chicken Pepperoni Thin Crust Medium | 10.0g |
| Tandoori Keema Thin Crust Medium | 10.0g |
| Murg Malai Tikka & Keema Thin Crust Medium | 10.0g |
| Awesome American Cheesy Chicken Thin Crust Medium | 10.0g |
| Chicken Italiano Thin Crust Medium | 10.0g |
| Chicken Tikka Thin Crust Medium | 10.0g |
| Nawabi Murg Makhani Thin Crust Medium | 10.0g |
| Triple Chicken Feast Thin Crust Medium | 10.0g |
| Hawaiian Chicken Thin Crust Medium | 10.0g |
| Chicken Supreme Thin Crust Medium | 10.0g |
| Cheesy Popcorn Sprinkled Fries | 10.0g |
| Margherita Pan Medium | 12.0g |
| Spiced Paneer Pan Medium | 12.0g |
| Veggie Feast Pan Medium | 12.0g |
| Mexican Fiesta Pan Medium | 12.0g |
| Tandoori Paneer Pan Medium | 12.0g |
| Tandoori Veg Supreme Pan Medium | 12.0g |
| Veggie Supreme Pan Medium | 12.0g |
| Awesome American Cheesy Pan Medium | 12.0g |
| Chicken Sausage Pan Medium | 14.0g |
| Chicken Pepperoni Pan Medium | 14.0g |
| Keema Masala Pan Medium | 14.0g |
| Sizziling Schezwan Chicken Pan Medium | 14.0g |
| Malai Chicken Tikka Pan Medium | 14.0g |
| Chicken Tikka Pan Medium | 14.0g |
| Awesome American Cheesy Chicken Pan Medium | 14.0g |
| Chicken Supreme Pan Medium | 14.0g |
| Triple Chicken Feast Pan Medium | 14.0g |
| Hawaiian Chicken Pan Medium | 14.0g |
Frequently asked
Does Pizza Hut Nepal use seed oils?
Based on our menu research, Pizza Hut Nepal cooks with: not stated by Pizza Hut Nepal (no nutrition, ingredient or oil page on pizzahut.com.np); best evidence-labelled guess: refined soybean / sunflower-type vegetable oil in the pan-pizza pans and fryer, as common in Nepali commercial kitchens; estimates use the INTL_SPEC anchors (higher-PUFA-wins). Across the 82 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Hut Nepal cook with?
Our research indicates: not stated by Pizza Hut Nepal (no nutrition, ingredient or oil page on pizzahut.com.np); best evidence-labelled guess: refined soybean / sunflower-type vegetable oil in the pan-pizza pans and fryer, as common in Nepali commercial kitchens; estimates use the INTL_SPEC anchors (higher-PUFA-wins). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Nepal use beef tallow?
No. Our research indicates Pizza Hut Nepal cooks with not stated by Pizza Hut Nepal (no nutrition, ingredient or oil page on pizzahut.com.np); best evidence-labelled guess: refined soybean / sunflower-type vegetable oil in the pan-pizza pans and fryer, as common in Nepali commercial kitchens; estimates use the INTL_SPEC anchors (higher-PUFA-wins), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Nepal seed oil free?
No. Our research indicates Pizza Hut Nepal cooks with not stated by Pizza Hut Nepal (no nutrition, ingredient or oil page on pizzahut.com.np); best evidence-labelled guess: refined soybean / sunflower-type vegetable oil in the pan-pizza pans and fryer, as common in Nepali commercial kitchens; estimates use the INTL_SPEC anchors (higher-PUFA-wins), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Nepal?
Baked Chicken Wings is the lowest-PUFA item we analyzed at Pizza Hut Nepal, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Nepal?
Chicken Sausage Pan Medium is the highest-PUFA item we analyzed at Pizza Hut Nepal, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where Pizza Hut Nepal lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.