Pizza Hut Sri Lanka Seed Oil Report Card
Based on our menu research, Pizza Hut Sri Lanka cooks with: not disclosed for Sri Lanka (pizzahut.lk prints no oil and no nutrition); scored as an undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading, per the LK KFC precedent; nothing the chain publishes rules palm olein in or out. Across the 157 menu items we analyzed, it averages 9.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza Hut Sri Lanka
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita (Personal Pan) + Mineral Water, 6.0g total
| Item | PUFA |
|---|---|
| Thick Mango Magic (300ml) | 0.3g |
| Mini Mac | 3.0g |
| Cinnamon Swirls (2pcs per portion) | 3.0g |
| Chocolate Melt Lava Cake | 3.0g |
| Chocolate Surprise (Personal) | 4.0g |
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| Item | PUFA |
|---|---|
| Sausage Delight (Large Pan) | 21.0g |
| Double Chicken Surprise (Large Pan) | 21.0g |
| Chicken Triple Treat Pizza (Large Pan) | 21.0g |
| Cheese Lovers (Large Pan) | 21.0g |
| Crispy Korean Chicken (Large Pan) | 21.0g |
Around the world: Pizza Hut
BBQ Chicken (Large Pan) has 12.0g of PUFA in Singapore but 20.0g in Sri Lanka. Same chain.
We have Pizza Hut in 20 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Potato Wedges | Garlic Bread | Super Supreme (Large Pan) | Margherita (Medium Pan) | BBQ Chicken (Large Pan) | Margherita (Large Pan) |
|---|---|---|---|---|---|---|---|
| Sri Lanka (this page) | Not disclosed | 9.0g | 4.0g | 21.0g | 13.0g | 20.0g | 20.0g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Australia | canola oil | n/a | 6.9g | n/a | n/a | n/a | n/a |
| Belgium | Not disclosed | n/a | n/a | 20.3g | 9.0g | n/a | 14.0g |
| Canada | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Cyprus | Not disclosed | 7.0g | n/a | n/a | n/a | n/a | n/a |
| Egypt | vegetable oil | 8.0g | n/a | n/a | n/a | n/a | n/a |
| India | Not disclosed | n/a | n/a | n/a | 15.5g | n/a | n/a |
| Ireland | rapeseed oil | 8.0g | 3.0g | n/a | n/a | n/a | n/a |
| Kuwait | Not disclosed | 5.0g | 4.0g | n/a | n/a | n/a | n/a |
| Malaysia | Not disclosed | n/a | 4.0g | n/a | n/a | n/a | n/a |
| Malta | Not disclosed | 6.0g | n/a | 22.7g | 16.0g | 23.4g | 20.2g |
| New Zealand | soybean and canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Pakistan | Not disclosed | 9.0g | 3.0g | n/a | n/a | n/a | n/a |
| Qatar | Not disclosed | 5.0g | 4.0g | n/a | n/a | n/a | n/a |
| Romania | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Saudi Arabia | Not disclosed | 8.0g | n/a | n/a | n/a | n/a | n/a |
| Singapore | Not disclosed | n/a | 3.0g | 13.5g | n/a | 12.0g | n/a |
| South Africa | Not disclosed | n/a | 6.0g | n/a | n/a | n/a | n/a |
| UK | rapeseed oil | 10.9g | 2.8g | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pizza Hut Sri Lanka item, ranked
All 157 items we have for Pizza Hut Sri Lanka, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pet Coca-Cola | 0.0g |
| Pet Sprite | 0.0g |
| Pet Fanta Orange | 0.0g |
| Coke Zero | 0.0g |
| Coca-Cola | 0.0g |
| Sprite | 0.0g |
| Mineral Water | 0.0g |
| Thick Mango Magic (300ml) | 0.3g |
| Spicy Marinara Dip | 0.5g |
| Iced Chocolate Malt | 0.5g |
| Vanilla Milk Shake (300ml) | 0.5g |
| Double Chocolate Milk Shake (300ml) | 0.5g |
| Strawberry Milk Shake (300ml) | 0.5g |
| Cheesy Dip | 1.5g |
| Tangy Pickle Dip | 2.0g |
| Islander's Dip | 2.0g |
| Kotchchi Dip | 2.0g |
| Cheesy Kotchchi Dip | 2.0g |
| Mini Mac | 3.0g |
| Cinnamon Swirls (2pcs per portion) | 3.0g |
| Chocolate Melt Lava Cake | 3.0g |
| Chocolate Surprise (Personal) | 4.0g |
| Double Chicken Delight Melts Single | 4.0g |
| Spicy Chicken Combo Melts Single | 4.0g |
| Veggie Lovers Melts Single | 4.0g |
| Tandoori & Butter Chicken Masala Melts Single | 4.0g |
| Meat Feast Melts Single | 4.0g |
| Seafood Sensation Melts Single | 4.0g |
| Cheeseburger Melts Single | 4.0g |
| Garlic Bread | 4.0g |
| Chicken Spaghetti Bolognese | 5.0g |
| Hash Browns (2pcs per portion) | 5.0g |
| Cheesy Garlic Toast | 5.0g |
| Cheesy Garlic Toast with Onions & Green Chilies | 5.0g |
| Veggie Masala Pizza (Personal Pan) | 6.0g |
| Margherita (Personal Pan) | 6.0g |
| Chicken Ham & Potato with Nai Miris (Personal Pan) | 6.0g |
| Chilli Chicken Pizza (Personal Pan) | 6.0g |
| Tandoori Chicken (Personal Pan) | 6.0g |
| Hot & Spicy Chicken (Personal Pan) | 6.0g |
| Butter Chicken Masala (Personal Pan) | 6.0g |
| Chicken Hawaiian (Personal Pan) | 6.0g |
| Veggie Supreme (Personal Pan) | 6.0g |
| BBQ Chicken (Personal Pan) | 6.0g |
| Spicy Veggie with Paneer (Personal Pan) | 6.0g |
| Seafood Treat (Personal Pan) | 6.0g |
| Prawn with Chicken Bacon & Jalapeno (Personal Pan) | 6.0g |
| Hot Garlic Prawns (Personal Pan) | 6.0g |
| Spaghetti Chicken & Sausage | 6.0g |
| Mac and Cheese | 6.0g |
| Butter Chicken Pasta | 6.0g |
| Chicken Lasagna | 6.0g |
| Creamy Seafood Pasta | 6.0g |
| Cheesy Garlic Bread Supreme | 6.0g |
| Cheesy Chicken Garlic Bread | 6.0g |
| Wing It - BBQ (6 PCs) | 6.0g |
| Wing it - Kotchchi (6 PCs) | 6.0g |
| Sausage Delight (Personal Pan) | 7.0g |
| Double Chicken Surprise (Personal Pan) | 7.0g |
| Chicken Triple Treat Pizza (Personal Pan) | 7.0g |
| Cheese Lovers (Personal Pan) | 7.0g |
| Crispy Korean Chicken (Personal Pan) | 7.0g |
| Double Chicken & Cheese Fiesta (Personal Pan) | 7.0g |
| Beef Pepperoni (Personal Pan) | 7.0g |
| Meat Lovers - Chicken (Personal Pan) | 7.0g |
| Meat Lovers - Beef (Personal Pan) | 7.0g |
| Super Supreme (Personal Pan) | 7.0g |
| Double Chicken Delight Melts | 7.0g |
| Spicy Chicken Combo Melts | 7.0g |
| Veggie Lovers Melts | 7.0g |
| Tandoori & Butter Chicken Masala Melts | 7.0g |
| Meat Feast Melts | 7.0g |
| Seafood Sensation Melts | 7.0g |
| Cheeseburger Melts | 7.0g |
| Crispy Chicken Strips 3pcs | 7.0g |
| Fiery Chicken (Regular Thin Crust) | 8.0g |
| Margherita (Regular Thin Crust) | 8.0g |
| Tandoori Chicken (Regular Thin Crust) | 8.0g |
| Crispy Korean Chicken (Regular Thin Crust) | 8.0g |
| Chicken BBQ (Regular Thin Crust) | 8.0g |
| Mighty Meat - Chicken (Regular Thin Crust) | 8.0g |
| Mighty Meat - Beef (Regular Thin Crust) | 8.0g |
| Tropical Hawaiian (Regular Thin Crust) | 8.0g |
| Pepperoni Paradiso (Regular Thin Crust) | 8.0g |
| Creamy Seafood (Regular Thin Crust) | 8.0g |
| Prawn Supremo (Regular Thin Crust) | 8.0g |
| Tater Tots | 8.0g |
| Fries | 9.0g |
| Potato Wedges | 9.0g |
| Spicy Chicken & Cheese Balls | 9.0g |
| Crispy Chicken Bites | 9.0g |
| Wing It - BBQ (12 PCs) | 12.0g |
| Wing it - Kotchchi (12 PCs) | 12.0g |
| Veggie Masala Pizza (Medium Pan) | 13.0g |
| Margherita (Medium Pan) | 13.0g |
| Chicken Ham & Potato with Nai Miris (Medium Pan) | 13.0g |
| Chilli Chicken Pizza (Medium Pan) | 13.0g |
| Tandoori Chicken (Medium Pan) | 13.0g |
| Hot & Spicy Chicken (Medium Pan) | 13.0g |
| Butter Chicken Masala (Medium Pan) | 13.0g |
| Chicken Hawaiian (Medium Pan) | 13.0g |
| Veggie Supreme (Medium Pan) | 13.0g |
| BBQ Chicken (Medium Pan) | 13.0g |
| Spicy Veggie with Paneer (Medium Pan) | 13.0g |
| Seafood Treat (Medium Pan) | 13.0g |
| Prawn with Chicken Bacon & Jalapeno (Medium Pan) | 13.0g |
| Hot Garlic Prawns (Medium Pan) | 13.0g |
| Fiery Chicken (Large Thin Crust) | 13.0g |
| Margherita (Large Thin Crust) | 13.0g |
| Tandoori Chicken (Large Thin Crust) | 13.0g |
| Crispy Korean Chicken (Large Thin Crust) | 13.0g |
| Chicken BBQ (Large Thin Crust) | 13.0g |
| Mighty Meat - Chicken (Large Thin Crust) | 13.0g |
| Mighty Meat - Beef (Large Thin Crust) | 13.0g |
| Tropical Hawaiian (Large Thin Crust) | 13.0g |
| Pepperoni Paradiso (Large Thin Crust) | 13.0g |
| Creamy Seafood (Large Thin Crust) | 13.0g |
| Prawn Supremo (Large Thin Crust) | 13.0g |
| Sausage Delight (Medium Pan) | 14.0g |
| Double Chicken Surprise (Medium Pan) | 14.0g |
| Chicken Triple Treat Pizza (Medium Pan) | 14.0g |
| Cheese Lovers (Medium Pan) | 14.0g |
| Crispy Korean Chicken (Medium Pan) | 14.0g |
| Double Chicken & Cheese Fiesta (Medium Pan) | 14.0g |
| Beef Pepperoni (Medium Pan) | 14.0g |
| Meat Lovers - Chicken (Medium Pan) | 14.0g |
| Meat Lovers - Beef (Medium Pan) | 14.0g |
| Super Supreme (Medium Pan) | 14.0g |
| Mac & Cheese Pasta Pizza (Medium) | 14.0g |
| Carbonara Pasta Pizza (Medium) | 14.0g |
| Loaded Chicken Pasta Pizza (Medium) | 14.0g |
| Spicy Chicken Pasta Pizza (Medium) | 14.0g |
| Devilled Prawns Pasta Pizza (Medium) | 14.0g |
| Veggie Masala Pizza (Large Pan) | 20.0g |
| Margherita (Large Pan) | 20.0g |
| Chicken Ham & Potato with Nai Miris (Large Pan) | 20.0g |
| Chilli Chicken Pizza (Large Pan) | 20.0g |
| Tandoori Chicken (Large Pan) | 20.0g |
| Hot & Spicy Chicken (Large Pan) | 20.0g |
| Butter Chicken Masala (Large Pan) | 20.0g |
| Chicken Hawaiian (Large Pan) | 20.0g |
| Veggie Supreme (Large Pan) | 20.0g |
| BBQ Chicken (Large Pan) | 20.0g |
| Spicy Veggie with Paneer (Large Pan) | 20.0g |
| Seafood Treat (Large Pan) | 20.0g |
| Prawn with Chicken Bacon & Jalapeno (Large Pan) | 20.0g |
| Hot Garlic Prawns (Large Pan) | 20.0g |
| Sausage Delight (Large Pan) | 21.0g |
| Double Chicken Surprise (Large Pan) | 21.0g |
| Chicken Triple Treat Pizza (Large Pan) | 21.0g |
| Cheese Lovers (Large Pan) | 21.0g |
| Crispy Korean Chicken (Large Pan) | 21.0g |
| Double Chicken & Cheese Fiesta (Large Pan) | 21.0g |
| Beef Pepperoni (Large Pan) | 21.0g |
| Meat Lovers - Chicken (Large Pan) | 21.0g |
| Meat Lovers - Beef (Large Pan) | 21.0g |
| Super Supreme (Large Pan) | 21.0g |
Frequently asked
Does Pizza Hut Sri Lanka use seed oils?
Based on our menu research, Pizza Hut Sri Lanka cooks with: not disclosed for Sri Lanka (pizzahut.lk prints no oil and no nutrition); scored as an undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading, per the LK KFC precedent; nothing the chain publishes rules palm olein in or out. Across the 157 menu items we analyzed, it averages 9.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Hut Sri Lanka cook with?
Our research indicates: not disclosed for Sri Lanka (pizzahut.lk prints no oil and no nutrition); scored as an undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading, per the LK KFC precedent; nothing the chain publishes rules palm olein in or out. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Sri Lanka use beef tallow?
No. Our research indicates Pizza Hut Sri Lanka cooks with not disclosed for Sri Lanka (pizzahut.lk prints no oil and no nutrition); scored as an undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading, per the LK KFC precedent; nothing the chain publishes rules palm olein in or out, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Sri Lanka seed oil free?
No. Our research indicates Pizza Hut Sri Lanka cooks with not disclosed for Sri Lanka (pizzahut.lk prints no oil and no nutrition); scored as an undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading, per the LK KFC precedent; nothing the chain publishes rules palm olein in or out, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Sri Lanka?
Thick Mango Magic (300ml) is the lowest-PUFA item we analyzed at Pizza Hut Sri Lanka, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Sri Lanka?
Sausage Delight (Large Pan) is the highest-PUFA item we analyzed at Pizza Hut Sri Lanka, at an estimated 21.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where Pizza Hut Sri Lanka lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.