Subway Slovenia Seed Oil Report Card
Based on our menu research, Subway Slovenia cooks with: not disclosed in Subway Slovenia documents (bread, sauce and cookie oils unnamed; chicken medallions and waffle fries cooking oil unnamed); estimates use the unspecified vegetable-oil pool. Across the 61 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Subway Slovenia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Kečap | 0.0g |
| BBQ | 0.0g |
| Sladka čebulna omaka | 0.0g |
| Gazirana pijača | 0.0g |
| Čaj | 0.0g |
What to Avoid at Subway Slovenia
| Item | PUFA |
|---|---|
| Piščančji medaljoni (12) | 15.1g |
| Tuna (Footlong) | 15.0g |
| Jajce s šunko (Footlong) | 12.0g |
| Piščančji medaljoni (8) | 9.9g |
| Spicy veggie (Footlong) | 9.8g |
Every Subway Slovenia item, ranked
All 61 items we have for Subway Slovenia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kečap | 0.0g |
| BBQ | 0.0g |
| Sladka čebulna omaka | 0.0g |
| Gazirana pijača | 0.0g |
| Espresso | 0.0g |
| Americano | 0.0g |
| Čaj | 0.0g |
| Kapučino | 0.3g |
| Latte | 0.3g |
| Flat White | 0.3g |
| Mocha | 0.3g |
| Ledena kava | 0.3g |
| Vroča čokolada | 0.3g |
| Zrezek in sir (15 cm) | 0.4g |
| BBQ piščanec (15 cm) | 0.8g |
| Teriyaki piščanec (15 cm) | 0.8g |
| Zrezek in sir (Footlong) | 0.8g |
| Šunka (15 cm) | 0.8g |
| Puran (15 cm) | 1.1g |
| T.L.C. Teriyaki (15 cm) | 1.1g |
| Veggie delite (15 cm) | 1.1g |
| Piškot s koščki čokolade | 1.1g |
| Cheesecake Malina | 1.1g |
| White Chip Macadamia Oreščki | 1.1g |
| Veganska dvojna čokolada | 1.2g |
| Polnozrnata medena gorčica | 1.2g |
| Piškot z bučo | 1.2g |
| Broownie piškotna skodelica | 1.5g |
| BBQ piščanec (Footlong) | 1.6g |
| Teriyaki piščanec (Footlong) | 1.6g |
| Šunka (Footlong) | 1.7g |
| Olivno olje | 1.7g |
| Puran (Footlong) | 2.3g |
| T.L.C. Teriyaki (Footlong) | 2.3g |
| Veggie delite (Footlong) | 2.3g |
| BBQ rebrca (15 cm) | 2.5g |
| BBQ natrgana svinjina (15 cm) | 2.5g |
| Lahka majoneza | 2.9g |
| Cezar | 2.9g |
| Veganski Aioli | 2.9g |
| Chipotle | 3.5g |
| Piščanec na ražnju (15 cm) | 3.6g |
| Italian B.M.T. (15 cm) | 3.7g |
| Waffle krompirček (80 g) | 3.8g |
| Mozzarella in cheddar grižljaji | 4.0g |
| Pikantni italijanski (15 cm) | 4.6g |
| Spicy veggie (15 cm) | 4.9g |
| Piščančji medaljoni (4) | 4.9g |
| BBQ rebrca (Footlong) | 5.0g |
| BBQ natrgana svinjina (Footlong) | 5.0g |
| Waffle krompirček (120 g) | 5.7g |
| Jajce s šunko (15 cm) | 6.0g |
| Piščanec na ražnju (Footlong) | 7.3g |
| Italian B.M.T. (Footlong) | 7.5g |
| Tuna (15 cm) | 7.5g |
| Pikantni italijanski (Footlong) | 9.2g |
| Spicy veggie (Footlong) | 9.8g |
| Piščančji medaljoni (8) | 9.9g |
| Jajce s šunko (Footlong) | 12.0g |
| Tuna (Footlong) | 15.0g |
| Piščančji medaljoni (12) | 15.1g |
Frequently asked
Does Subway Slovenia use seed oils?
Based on our menu research, Subway Slovenia cooks with: not disclosed in Subway Slovenia documents (bread, sauce and cookie oils unnamed; chicken medallions and waffle fries cooking oil unnamed); estimates use the unspecified vegetable-oil pool. Across the 61 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Subway Slovenia cook with?
Our research indicates: not disclosed in Subway Slovenia documents (bread, sauce and cookie oils unnamed; chicken medallions and waffle fries cooking oil unnamed); estimates use the unspecified vegetable-oil pool. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Subway Slovenia use beef tallow?
No. Our research indicates Subway Slovenia cooks with not disclosed in Subway Slovenia documents (bread, sauce and cookie oils unnamed; chicken medallions and waffle fries cooking oil unnamed); estimates use the unspecified vegetable-oil pool, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Subway Slovenia seed oil free?
Largely yes. Our research indicates Subway Slovenia cooks with not disclosed in Subway Slovenia documents (bread, sauce and cookie oils unnamed; chicken medallions and waffle fries cooking oil unnamed); estimates use the unspecified vegetable-oil pool, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Subway Slovenia?
Kečap is the lowest-PUFA item we analyzed at Subway Slovenia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Subway Slovenia?
Piščančji medaljoni (12) is the highest-PUFA item we analyzed at Subway Slovenia, at an estimated 15.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Burger King · Hood Burger · McDonald's
See where Subway Slovenia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.