KFC Armenia Seed Oil Report Card
Based on our menu research, KFC Armenia cooks with: undisclosed vegetable oil (KFC Armenia, operated by KFC MENAPAKT, names no frying oil in its nutrition or allergen PDFs or on kfcarmenia.com). Not copied from another country.. Across the 66 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at KFC Armenia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: ՆԱԳԳԵԹՆԵՐ 6 հատ (Nuggets 6 pcs), 3.2g total
| Item | PUFA |
|---|---|
| ՏԵՐԻՅԱԿԻ ՍՈՈՒՍ (Teriyaki Sauce) | 0.0g |
| ՆԱԳԳԵԹՆԵՐ 3 հատ (Nuggets 3 pcs) | 1.7g |
| ԿԾՈՒ ՍՏՐԻՊՍԵՐ 2 հատ (Spicy Strips 2 pcs) | 2.6g |
| ՕՐԻԳԻՆԱԼ ՍՏՐԻՊՍԵՐ 2 հատ (Original Strips 2 pcs) | 2.7g |
| ԱՅ ԹՎԻՍՏԵՐ ՉԻԶ OR (I Twister Cheese Original) | 2.7g |
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Build my orderWhat to Avoid at KFC Armenia
| Item | PUFA |
|---|---|
| ՄՈՑԱՐԵԼԼԱՅԻ ՁՈՂԻԿՆԵՐ 9 հատ (Mozzarella Sticks 9 pcs) | 20.0g |
| ՄՈՑԱՐԵԼԼԱՅԻ ՁՈՂԻԿՆԵՐ 6 հատ (Mozzarella Sticks 6 pcs) | 13.5g |
| ԿԾՈՒ ԹԵՎԻԿՆԵՐ 9 հատ (Hot Wings 9 pcs) | 12.1g |
| ԲԱՍԿԵՏ ՖՐԻ (Fries Basket) | 12.0g |
| ԲԻԳ ՍԱՆԴԵՐՍ ԲՈՒՐԳԵՐ (Big Sanders Burger) | 12.0g |
Around the world: KFC
ՊԱՆՐԱՅԻՆ ՍՈՈՒՍ (Cheese Sauce) has 1.0g of PUFA in Singapore but 4.2g in Armenia. Same chain.
We have KFC in 37 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | ՄԻՋԻՆ ՖՐԻ (Fries Medium) | ԶԻՆԳԵՐ (Zinger) | ՍԽՏՈՐԱՅԻՆ ՍՈՈՒՍ (Garlic Sauce) | ՓՈՔՐ ՖՐԻ (Fries Small) | ՊԱՆՐԱՅԻՆ ՍՈՈՒՍ (Cheese Sauce) | ՍԱՆԴԵՐՍ ԲՈՒՐԳԵՐ (Sanders Burger) |
|---|---|---|---|---|---|---|---|
| Armenia (this page) | Not disclosed | 6.0g | 4.7g | 4.2g | 3.5g | 4.2g | 8.0g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Algeria | Not disclosed | 9.0g | n/a | n/a | 6.0g | n/a | n/a |
| Australia | canola and sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Azerbaijan | Not disclosed | n/a | 11.0g | n/a | n/a | n/a | n/a |
| Belarus | Not disclosed | 12.0g | n/a | n/a | 7.2g | n/a | n/a |
| Bosnia and Herzegovina | Not disclosed | n/a | n/a | 8.0g | 7.0g | n/a | n/a |
| Bulgaria | Not disclosed | n/a | 6.5g | 6.1g | n/a | n/a | n/a |
| Canada | canola oil | 4.9g | n/a | n/a | n/a | n/a | n/a |
| Croatia | Not disclosed | n/a | 12.8g | n/a | n/a | n/a | n/a |
| Czechia | sunflower oil | n/a | 12.9g | n/a | n/a | n/a | n/a |
| Egypt | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Georgia | Not disclosed | 6.0g | n/a | n/a | 3.5g | n/a | n/a |
| Germany | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Hungary | Not disclosed | n/a | 12.9g | n/a | n/a | n/a | n/a |
| India | rice bran oil | 4.9g | n/a | n/a | n/a | n/a | n/a |
| Iraq | Not disclosed | 7.0g | n/a | n/a | n/a | n/a | n/a |
| Ireland | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Jordan | Not disclosed | n/a | n/a | 6.0g | n/a | n/a | n/a |
| Kazakhstan | Not disclosed | n/a | n/a | 3.8g | n/a | 3.8g | n/a |
| Malta | Not disclosed | n/a | n/a | n/a | 3.0g | n/a | n/a |
| Moldova | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Mozambique | Not disclosed | n/a | 10.0g | n/a | n/a | n/a | n/a |
| North Macedonia | sunflower oil | n/a | n/a | n/a | n/a | n/a | 13.0g |
| Poland | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Portugal | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Romania | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Réunion | Not disclosed | n/a | 10.0g | n/a | n/a | n/a | n/a |
| Saudi Arabia | Not disclosed | n/a | n/a | 6.0g | n/a | n/a | n/a |
| Serbia | Not disclosed | n/a | 12.9g | n/a | n/a | n/a | n/a |
| Singapore | Not disclosed | n/a | 10.0g | n/a | n/a | 1.0g | n/a |
| South Africa | palm and sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Spain | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Switzerland | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| UK | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ukraine | Not disclosed | n/a | n/a | 6.0g | n/a | 8.7g | n/a |
| Uzbekistan | sunflower and rapeseed oil | n/a | n/a | n/a | n/a | n/a | 12.9g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every KFC Armenia item, ranked
All 66 items we have for KFC Armenia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| ԿԵՏՉՈՒՊ (Ketchup) | 0.0g |
| ԲԱՐԲԵՔՅՈՒ ՍՈՈՒՍ (BBQ Sauce) | 0.0g |
| ՏԵՐԻՅԱԿԻ ՍՈՈՒՍ (Teriyaki Sauce) | 0.0g |
| ՆԱԳԳԵԹՆԵՐ 3 հատ (Nuggets 3 pcs) | 1.7g |
| ՔԱՂՑՐԱԹԹՈՒ ՍՈՈՒՍ (Sweet and Sour Sauce) | 2.0g |
| ԿԾՈՒ ՍՏՐԻՊՍԵՐ 2 հատ (Spicy Strips 2 pcs) | 2.6g |
| ՕՐԻԳԻՆԱԼ ՍՏՐԻՊՍԵՐ 2 հատ (Original Strips 2 pcs) | 2.7g |
| ԱՅ ԹՎԻՍՏԵՐ ՉԻԶ OR (I Twister Cheese Original) | 2.7g |
| ԱՅ ԹՎԻՍՏԵՐ ՉԻԶ HS (I Twister Cheese Hot and Spicy) | 3.0g |
| ՆԱԳԳԵԹՆԵՐ 6 հատ (Nuggets 6 pcs) | 3.2g |
| ՓՈՔՐ ՖՐԻ (Fries Small) | 3.5g |
| ԿԾՈՒ ՍՏՐԻՊՍԵՐ 3 հատ (Spicy Strips 3 pcs) | 3.6g |
| ՕՐԻԳԻՆԱԼ ԲԴԻԿՆԵՐ 1 հատ (Original Drumstick 1 pc) | 3.6g |
| ՊԱՆՐԱՅԻՆ ԲԱՐՁԻԿՆԵՐ 5 հատ (Cheese Pillows 5 pcs) | 3.8g |
| ԿԾՈՒ ԲԴԻԿՆԵՐ 1 հատ (Spicy Drumstick 1 pc) | 3.8g |
| ՔՐԻՍՊԵՐՍ ՄԻՋԻՆ (Crispers Medium) | 4.0g |
| ԿԾՈՒ ԹԵՎԻԿՆԵՐ 3 հատ (Hot Wings 3 pcs) | 4.0g |
| ՕՐԻԳԻՆԱԼ ՍՏՐԻՊՍԵՐ 3 հատ (Original Strips 3 pcs) | 4.2g |
| ՍԽՏՈՐԱՅԻՆ ՍՈՈՒՍ (Garlic Sauce) | 4.2g |
| ՊԱՆՐԱՅԻՆ ՍՈՈՒՍ (Cheese Sauce) | 4.2g |
| ՏԵՐԻՅԱԿԻ ՍՏՐԻՊՍ Օրիգինալ (Teriyaki Strips Original) | 4.5g |
| ԲԱՅԹՍԵՐ ՄԻՋԻՆ (Bites Medium) | 4.7g |
| ԶԻՆԳԵՐ (Zinger) | 4.7g |
| ՉԻԶԲՈՒՐԳԵՐ OR (Cheeseburger Original) | 4.7g |
| ՉԻԶԲՈՒՐԳԵՐ HS (Cheeseburger Hot and Spicy) | 4.7g |
| ԼՈՆԳԵՐ ՀԱՏՈՒԿ (Longer Special) | 5.0g |
| ՊԱՆՐԱՅԻՆ ԲԱՐՁԻԿՆԵՐ 7 հատ (Cheese Pillows 7 pcs) | 5.1g |
| ԱՅ ԲՈՒՐԳԵՐ OR (I Burger Original) | 5.1g |
| ԱՅ ԲՈՒՐԳԵՐ HS (I Burger Hot and Spicy) | 5.1g |
| ԹՎԻՍՏԵՐ OR (Twister Original) | 5.5g |
| ԹՎԻՍՏԵՐ HS (Twister Hot and Spicy) | 5.5g |
| ՕՐԻԳԻՆԱԼ ՍՏՐԻՊՍԵՐ 5 հատ (Original Strips 5 pcs) | 5.7g |
| ԿԾՈՒ ՍՏՐԻՊՍԵՐ 5 հատ (Spicy Strips 5 pcs) | 5.8g |
| ՄԻՋԻՆ ՖՐԻ (Fries Medium) | 6.0g |
| ԹՎԻՍԹԵՐ ՎԵՋԻ (Twister Veggie) | 6.0g |
| ՉԻԶԲՈՒՐԳԵՐ ԴԵ ԼՅՈՒՔՍ OR (Cheeseburger De Luxe Original) | 6.2g |
| ՉԻԶԲՈՒՐԳԵՐ ԴԵ ԼՅՈՒՔՍ HS (Cheeseburger De Luxe Hot and Spicy) | 6.2g |
| ՇԵՖԲՈՒՐԳԵՐ OR (Chefburger Original) | 6.4g |
| ՄՈՑԱՐԵԼԼԱՅԻ ՁՈՂԻԿՆԵՐ 3 հատ (Mozzarella Sticks 3 pcs) | 6.6g |
| ՇԵՖԲՈՒՐԳԵՐ HS (Chefburger Hot and Spicy) | 6.8g |
| ՏԵՐԻՅԱԿԻ ԲԱՅԹՍ (Teriyaki Bites) | 7.0g |
| ՇԵՖԲՈՒՐԳԵՐ ԴԵ ԼՅՈՒՔՍ OR (Chefburger De Luxe Original) | 7.2g |
| ՇԵՖԲՈՒՐԳԵՐ ԴԵ ԼՅՈՒՔՍ HS (Chefburger De Luxe Hot and Spicy) | 7.2g |
| ՕՐԻԳԻՆԱԼ ԲԴԻԿՆԵՐ 2 հատ (Original Drumsticks 2 pcs) | 7.3g |
| ԿԾՈՒ ԲԴԻԿՆԵՐ 2 հատ (Spicy Drumsticks 2 pcs) | 7.5g |
| ԲԱՍԿԵՏ ՔՐԻՍՊԵՐՍ (Crispers Basket) | 7.7g |
| ԴԱԲԼ ՇԵՖԲՈՒՐԳԵՐ OR (Double Chefburger Original) | 7.8g |
| ՍԱՆԴԵՐՍ ԲՈՒՐԳԵՐ (Sanders Burger) | 8.0g |
| ԹՎԻՍԹԵՐ ԴԵ ԼՅՈՒՔՍ (Twister De Luxe) | 8.0g |
| ԿԾՈՒ ԹԵՎԻԿՆԵՐ 6 հատ (Hot Wings 6 pcs) | 8.1g |
| ԴԱԲԼ ՇԵՖԲՈՒՐԳԵՐ HS (Double Chefburger Hot and Spicy) | 8.6g |
| ԲՈՔՍՄԱՍՏԵՐ OR (Boxmaster Original) | 8.8g |
| ԲՈՔՍՄԱՍՏԵՐ HS (Boxmaster Hot and Spicy) | 8.8g |
| ՍԱՆԴԵՐՍ ԲՈՒՐԳԵՐ ԴԵ ԼՅՈՒՔՍ (Sanders Burger De Luxe) | 9.0g |
| ՄԵԳԱ ՌՈԼԼ OR (Mega Roll Original) | 9.4g |
| ՄԵԳԱ ՌՈԼԼ HS (Mega Roll Hot and Spicy) | 9.4g |
| ՇԵՖԹԱՈՒԵՐ (Cheftower) | 10.0g |
| ՇԵՖԹԱՈՒԵՐ ԿԾՈՒ (Cheftower Spicy) | 10.0g |
| ՕՐԻԳԻՆԱԼ ԲԴԻԿՆԵՐ 3 հատ (Original Drumsticks 3 pcs) | 10.7g |
| ԿԾՈՒ ԲԴԻԿՆԵՐ 3 հատ (Spicy Drumsticks 3 pcs) | 11.1g |
| ԲԱՅԹՍԵՐ ՄԵԾ (Bites Large) | 11.2g |
| ԲԱՍԿԵՏ ՖՐԻ (Fries Basket) | 12.0g |
| ԲԻԳ ՍԱՆԴԵՐՍ ԲՈՒՐԳԵՐ (Big Sanders Burger) | 12.0g |
| ԿԾՈՒ ԹԵՎԻԿՆԵՐ 9 հատ (Hot Wings 9 pcs) | 12.1g |
| ՄՈՑԱՐԵԼԼԱՅԻ ՁՈՂԻԿՆԵՐ 6 հատ (Mozzarella Sticks 6 pcs) | 13.5g |
| ՄՈՑԱՐԵԼԼԱՅԻ ՁՈՂԻԿՆԵՐ 9 հատ (Mozzarella Sticks 9 pcs) | 20.0g |
Frequently asked
Does KFC Armenia use seed oils?
Based on our menu research, KFC Armenia cooks with: undisclosed vegetable oil (KFC Armenia, operated by KFC MENAPAKT, names no frying oil in its nutrition or allergen PDFs or on kfcarmenia.com). Not copied from another country.. Across the 66 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does KFC Armenia cook with?
Our research indicates: undisclosed vegetable oil (KFC Armenia, operated by KFC MENAPAKT, names no frying oil in its nutrition or allergen PDFs or on kfcarmenia.com). Not copied from another country.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Armenia use beef tallow?
No. Our research indicates KFC Armenia cooks with undisclosed vegetable oil (KFC Armenia, operated by KFC MENAPAKT, names no frying oil in its nutrition or allergen PDFs or on kfcarmenia.com). Not copied from another country., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Armenia seed oil free?
No. Our research indicates KFC Armenia cooks with undisclosed vegetable oil (KFC Armenia, operated by KFC MENAPAKT, names no frying oil in its nutrition or allergen PDFs or on kfcarmenia.com). Not copied from another country., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at KFC Armenia?
ՏԵՐԻՅԱԿԻ ՍՈՈՒՍ (Teriyaki Sauce) is the lowest-PUFA item we analyzed at KFC Armenia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Armenia?
ՄՈՑԱՐԵԼԼԱՅԻ ՁՈՂԻԿՆԵՐ 9 հատ (Mozzarella Sticks 9 pcs) is the highest-PUFA item we analyzed at KFC Armenia, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where KFC Armenia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.