Seed oil free breakfast cereal: 348 products ranked by PUFA per serving
Boxed cereal, granola, oatmeal and hot cereal. We pulled every one of them out of the grocery database and sorted them by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. It comes from the product's own nutrition data, most of it through Open Food Facts and USDA FoodData Central. We do not publish an ingredient list here, so nothing on this page says which oil is in the jar. It says how much of the fat seed oils add is in one serving.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 348 products in this aisle, 186 come in Low, 157 Moderate and 5 High.
One catch worth knowing: the serving is whatever the label says, and labels do not agree. One product counts a tablespoon and the next one counts a whole tray, so read the serving column next to the number before you compare two rows. The full method is on our methodology page.
Two kinds of product are left off on purpose. A product listed at exactly 0 grams is only shown when it is labelled fat-free, because a 0 on a jar of mayo or a bag of nuts almost always means the figure was never reported, not that there is none. And a spray-sized serving of under 3 grams is not ranked, because a quarter-second spray of canola oil rounds to 0 and would look clean when it is not.
Looking for a straight swap instead of a table? Our approved swaps page pairs the usual seed oil offenders with what to buy instead.
The 250 lowest, out of 348 products in this aisle
Tap a column heading to re-sort the table.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Cereals Ready-to-eat Chocolate-flavored | Not listed | 1 serving (30g) | 0.1 g | Low |
| Cereals Ready-to-eat Malt-o-meal Cocoa | Not listed | 1 serving (30g) | 0.1 g | Low |
| Cereals Ready-to-eat Malt-o-meal Crispy Rice | Not listed | 1 serving (30g) | 0.1 g | Low |
| Cereals Ready-to-eat Malt-o-meal Frosted | Not listed | 1 serving (30g) | 0.1 g | Low |
| Cereals Ready-to-eat Malt-o-meal Fruity | Not listed | 1 serving (30g) | 0.1 g | Low |
| Cereals Ready-to-eat Malt-o-meal Golden Puffs | Not listed | 1 serving (30g) | 0.1 g | Low |
| Cereals Ready-to-eat Quaker Puffed Rice | Not listed | 1 serving (30g) | 0.1 g | Low |
| Cereals Ready-to-eat Ralston Corn Biscuits | Not listed | 1 serving (30g) | 0.1 g | Low |
| Cereals Ready-to-eat Ralston Corn Flakes | Not listed | 1 serving (30g) | 0.1 g | Low |
| Cereals Ready-to-eat Ralston Crisp Rice | Not listed | 1 serving (30g) | 0.1 g | Low |
| Cereals Ready-to-eat Ralston Crispy Hexagons | Not listed | 1 serving (30g) | 0.1 g | Low |
| Cream Of Wheat Cooked With Water Cereals | Not listed | 1 serving (30g) | 0.1 g | Low |
| Farina Cereals | Not listed | 1 serving (30g) | 0.1 g | Low |
| Malt-o-meal Chocolate Cereals | Not listed | 1 serving (30g) | 0.1 g | Low |
| Malt-o-meal Farina Hot Wheat Cereal Cereals | Not listed | 1 serving (30g) | 0.1 g | Low |
| Malt-o-meal Original Cereals | Not listed | 1 serving (30g) | 0.1 g | Low |
| Oat Bran Quaker Cereals | Not listed | 1 serving (30g) | 0.1 g | Low |
| Wheatena Cooked With Water Cereals | Not listed | 1 serving (30g) | 0.1 g | Low |
| Whole Wheat Hot Natural Cereal Cooked With | Not listed | 1 serving (30g) | 0.1 g | Low |
| Cereals Ready-to-eat Health Valley Fiber 7 | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cereals Ready-to-eat Malt-o-meal Apple Zings | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cereals Ready-to-eat Malt-o-meal Coco-roos | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cereals Ready-to-eat Malt-o-meal Colossal | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cereals Ready-to-eat Malt-o-meal Frosted Mini | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cereals Ready-to-eat Malt-o-meal Honey Buzzers | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cereals Ready-to-eat Post Golden Crisp | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cereals Ready-to-eat Post Grape-nuts Cereal | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cereals Ready-to-eat Post Raisin Bran Cereal | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cereals Ready-to-eat Quaker Cap'n Crunch | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cereals Ready-to-eat Quaker Cap'n Crunch With | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cereals Ready-to-eat Quaker Christmas Crunch | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cereals Ready-to-eat Quaker Honey Graham Oh!s | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cereals Ready-to-eat Quaker Mother's Cocoa | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cereals Ready-to-eat Quaker Mother's Graham | Not listed | 1 serving (30g) | 0.2 g | Low |
| Corn Flakes Cereal | Not listed | 1 cup (28g) | 0.2 g | Low |
| Corn Grits Yellow Cereals | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cream Of Wheat Instant Cereals | Not listed | 1 serving (30g) | 0.2 g | Low |
| Muffins English Mixed-grain (Includes Granola) | Not listed | 1 serving (30g) | 0.2 g | Low |
| Oats Regular And Quick And Instant Cereals | Not listed | 1 serving (30g) | 0.2 g | Low |
| Post Cereal, Frosted Cinnamon Roll, Vanilla | Post | 60g | 0.2 g | Low |
| Quaker Hominy Grits Cereals | Quaker | 1 serving (30g) | 0.2 g | Low |
| Archway Home Style Cookies Date Filled Oatmeal | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Oatmeal Raisin | Archway | 1 serving (30g) | 0.3 g | Low |
| Cereals Ready-to-eat Alpen | Not listed | 1 serving (30g) | 0.3 g | Low |
| Cereals Ready-to-eat Barbara's Puffins | Not listed | 1 serving (30g) | 0.3 g | Low |
| Cereals Ready-to-eat Malt-o-meal Berry | Not listed | 1 serving (30g) | 0.3 g | Low |
| Cereals Ready-to-eat Malt-o-meal Raisin Bran | Not listed | 1 serving (30g) | 0.3 g | Low |
| Cereals Ready-to-eat Malt-o-meal Tootie | Not listed | 1 serving (30g) | 0.3 g | Low |
| Cereals Ready-to-eat Mom's Best Honey Nut | Not listed | 1 serving (30g) | 0.3 g | Low |
| Cereals Ready-to-eat Mom's Best Sweetened | Not listed | 1 serving (30g) | 0.3 g | Low |
| Cereals Ready-to-eat Oat Bran Flakes Health | Not listed | 1 serving (30g) | 0.3 g | Low |
| Cereals Ready-to-eat Post Honeycomb Cereal | Not listed | 1 serving (30g) | 0.3 g | Low |
| Cereals Ready-to-eat Quaker King Vitaman | Not listed | 1 serving (30g) | 0.3 g | Low |
| Cereals Ready-to-eat Quaker Puffed Wheat | Not listed | 1 serving (30g) | 0.3 g | Low |
| Cereals Ready-to-eat Quaker Sweet Crunch/quisp | Not listed | 1 serving (30g) | 0.3 g | Low |
| Corn Grits White Cereals | Not listed | 1 serving (30g) | 0.3 g | Low |
| Cream Of Wheat Cereals | Not listed | 1 serving (30g) | 0.3 g | Low |
| Jif Peanut Butter Flavored Cereal, Peanut | Not listed | 26grm | 0.3 g | Low |
| Malt-o-meal Blueberry Mini Spooners Cereals | Not listed | 1 serving (30g) | 0.3 g | Low |
| Nature Valley Granola Crunchy Oats & Honey | Nature Valley | 1 portion (27 g) | 0.3 g | Low |
| Quaker Corn Grits Cereals | Quaker | 1 serving (30g) | 0.3 g | Low |
| Quaker Instant Grits Cereals | Quaker | 1 serving (30g) | 0.3 g | Low |
| Quaker Multigrain Oatmeal Cereals | Quaker | 1 serving (30g) | 0.3 g | Low |
| Whole Wheat Hot Natural Cereal Cereals | Not listed | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Oatmeal | Archway | 1 serving (30g) | 0.4 g | Low |
| Archway Home Style Cookies Sugar Free Oatmeal | Archway | 1 serving (30g) | 0.4 g | Low |
| Barbara'S Peanut Butter Cereal, Peanut Butter | Not listed | 38grm | 0.4 g | Low |
| Cereals Ready-to-eat Frosted Oat Cereal With | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Malt-o-meal Honey Nut | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Malt-o-meal Marshmallow | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Malt-o-meal Oat Blenders | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Post Bran Flakes | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Post Honey Nut Shredded | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Post Shredded Wheat | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Post Shredded Wheat N' | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Quaker Crunchy Bran | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Quaker Honey Graham Life | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Quaker Low Fat 100% | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Quaker Maple Brown Sugar | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Quaker Mother's Cinnamon | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Quaker Oat Cinnamon Life | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Quaker Oat Life | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Quaker Shredded Wheat | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Quaker Whole Hearts Oat | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Ralston Enriched Wheat | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cereals Ready-to-eat Weetabix Whole Grain | Not listed | 1 serving (30g) | 0.4 g | Low |
| Cheerios Toasted Whole Grain Oat Cereal | Not listed | 1 1/2 cup/taza (39 g) | 0.4 g | Low |
| Honey Bunches Of Oats Crispy Almonds Cereal, | Not listed | 32grm | 0.4 g | Low |
| Millville Crispy Oats Toasted Whole Grain Oat | Millville | 1 serving (41 g) | 0.4 g | Low |
| Quaker Whole Wheat Natural Cereal Cereals | Quaker | 1 serving (30g) | 0.4 g | Low |
| Reduced-calorie Oatmeal Bread | Not listed | 1 serving (30g) | 0.4 g | Low |
| Wheatena Cereals | Not listed | 1 serving (30g) | 0.4 g | Low |
| Bob's Red Mill Granola Peanut Butter | Bob's Red Mill | 1 portion (30 g) | 0.5 g | Low |
| Cascadian Farm Organic Cinnamon Crunch Cereal | Cascadian Farm | 1 cup (36 g) | 0.5 g | Low |
| Cereals Ready-to-eat Familia | Not listed | 1 serving (30g) | 0.5 g | Low |
| Cereals Ready-to-eat Post Alpha-bits | Not listed | 1 serving (30g) | 0.5 g | Low |
| Cereals Ready-to-eat Post Grape-nuts Flakes | Not listed | 1 serving (30g) | 0.5 g | Low |
| Cereals Ready-to-eat Post Selects Blueberry | Not listed | 1 serving (30g) | 0.5 g | Low |
| Cereals Ready-to-eat Post Waffle Crisp | Not listed | 1 serving (30g) | 0.5 g | Low |
| Cereals Ready-to-eat Quaker Mother's Toasted | Not listed | 1 serving (30g) | 0.5 g | Low |
| Cereals Ready-to-eat Quaker Oatmeal Squares | Not listed | 1 serving (30g) | 0.5 g | Low |
| Cereals Ready-to-eat Ralston Tasteeos | Not listed | 1 serving (30g) | 0.5 g | Low |
| Fiber One Honey Clusters Breakfast Cereal | Not listed | 54grm | 0.5 g | Low |
| Kashi Organic Autumn Wheat Cereal | Kashi | 32 biscuits (60 g) | 0.5 g | Low |
| Kellogg'S Raisin Bran Cinnamon Almond Cereal, | Kellogg's | 58g | 0.5 g | Low |
| Kind Cinnamon Almond Cereal, Cinnamon Almond | KIND | 55grm | 0.5 g | Low |
| Marshmallow With Rice Cereal And Chocolate | Not listed | 1 serving (30g) | 0.5 g | Low |
| Meijer, toasted oats | Meijer | 1 cup (30 g) | 0.5 g | Low |
| Nature's Path Foods Mesa Sunrise Cereal, | Nature's Path | 1 serving (40 g) | 0.5 g | Low |
| Oatmeal Bread | Not listed | 1 serving (30g) | 0.5 g | Low |
| Oatmeal raisin soft cookies | Not listed | 1 COOKIE. (25 g) | 0.5 g | Low |
| Post Cereal With Almonds, Almonds | Post | 42g | 0.5 g | Low |
| Post grape-nuts cereal | Post | 1 portion (58 g) | 0.5 g | Low |
| Post grape-nuts flakes cereal | Post | 1 cup (43 g) | 0.5 g | Low |
| Post Honey Bunches of Oats with Almonds Cereal | Post | 1 cup (42 g) | 0.5 g | Low |
| Quaker Instant Oatmeal Flavor Variety | Quaker | 1 packet (43 g) | 0.5 g | Low |
| QUAKER INSTANT OATMEAL MAPLE & BROWN SUGAR | Quaker | 1 packet (43 g) | 0.5 g | Low |
| Wegmans Oats & Hoeny With Almonds, Almonds | Wegmans | 44g | 0.5 g | Low |
| Bear Naked Peanut Butter Crunch Granola, | Bear Naked | 60grm | 0.6 g | Low |
| Bob's Red Mill Extra Thick Rolled Oats Whole | Bob's Red Mill | 50 g | 0.6 g | Low |
| Bran Cereal | Not listed | 1 cup (40g) | 0.6 g | Low |
| Cereals Ready-to-eat Post Honey Bunches Of | Not listed | 1 serving (30g) | 0.6 g | Low |
| Cereals Ready-to-eat Quaker Cap'n Crunch's | Not listed | 1 serving (30g) | 0.6 g | Low |
| Cereals Ready-to-eat Quaker Toasted | Not listed | 1 serving (30g) | 0.6 g | Low |
| Cheerios Confetti Breakfast Cereal Cup | Not listed | 39grm | 0.6 g | Low |
| Chocolate Chex Breakfast Cereal | Not listed | 43grm | 0.6 g | Low |
| Chocolate Chex Gluten Free Breakfast Cereal | Not listed | 43grm | 0.6 g | Low |
| Cinnamon Toast Crunch Waffle Breakfast Cereal | Not listed | 41grm | 0.6 g | Low |
| gullon 5 cereales con frutos rojos | Not listed | 40g | 0.6 g | Low |
| Little Debbie Oatmeal Creme Pies | Little Debbie | 1 cookie (38 g) | 0.6 g | Low |
| Multi Grain Cheerios Breakfast Cereal | Not listed | 39grm | 0.6 g | Low |
| Oatmeal Toasted Bread | Not listed | 1 serving (30g) | 0.6 g | Low |
| Quaker Quick Oats With Iron Cereals | Quaker | 1 serving (30g) | 0.6 g | Low |
| Quaker Weight Control Instant Oatmeal Cereals | Quaker | 1 serving (30g) | 0.6 g | Low |
| Annie's Organic Cocoa Bunnies Breakfast Cereal | Not listed | 36grm | 0.7 g | Low |
| Apple Cinnamon Cheerios Breakfast Cereal 2 | Not listed | 37grm | 0.7 g | Low |
| Banana Caramel Cheerios Breakfast Cereal | Not listed | 36grm | 0.7 g | Low |
| Cereals Ready-to-eat General Mills Cheerios | Not listed | 1 serving (30g) | 0.7 g | Low |
| Cereals Ready-to-eat Quaker 100% Natural | Not listed | 1 serving (30g) | 0.7 g | Low |
| Cereals Ready-to-eat Quaker Mother's Peanut | Not listed | 1 serving (30g) | 0.7 g | Low |
| Cereals Ready-to-eat Wheat And Bran | Not listed | 1 serving (30g) | 0.7 g | Low |
| Cheerios Confetti Breakfast Cereal | Not listed | 37grm | 0.7 g | Low |
| Cheerios Frosted Lemon Breakfast Cereal | Not listed | 36grm | 0.7 g | Low |
| Chocolate Cheerios Breakfast Cereal | Not listed | 36grm | 0.7 g | Low |
| Cocoa Puffs Breakfast Cereal Bag | Not listed | 36grm | 0.7 g | Low |
| Cocoa Puffs Breakfast Cereal Mega Size | Not listed | 36grm | 0.7 g | Low |
| Honey Nut Cheerios Breakfast Cereal | Not listed | 37grm | 0.7 g | Low |
| Honey Nut Cheerios Breakfast Cereal Mega Size | Not listed | 37grm | 0.7 g | Low |
| Kashi Blueberry Almond Cereal, Blueberry; | Kashi | 57grm | 0.7 g | Low |
| Lucky Charms Breakfast Cereal | Not listed | 36grm | 0.7 g | Low |
| Lucky Charms Breakfast Cereal Mega Size | Not listed | 36grm | 0.7 g | Low |
| Lucky Charms Gluten Free Breakfast Cereal | Not listed | 36grm | 0.7 g | Low |
| Oatmeal Soft-type Cookies | Not listed | 1 serving (30g) | 0.7 g | Low |
| Oats Regular And Quick Cereals | Not listed | 1 serving (30g) | 0.7 g | Low |
| Puffins Peanut Butter Cereal, Peanut Butter | Not listed | 38grm | 0.7 g | Low |
| Quaker Instant Oatmeal Organic Cereals | Quaker | 1 serving (30g) | 0.7 g | Low |
| Quaker Quick Oats Cereals | Quaker | 1 serving (30g) | 0.7 g | Low |
| Special K Chocolate Almond Cereal, Chocolate | Not listed | 59grm | 0.7 g | Low |
| Strawberry Banana Cheerios Breakfast Cereal | Not listed | 37grm | 0.7 g | Low |
| Archway Home Style Cookies Iced Oatmeal | Archway | 1 serving (30g) | 0.8 g | Low |
| Cereals Ready-to-eat Post Selects Maple Pecan | Not listed | 1 serving (30g) | 0.8 g | Low |
| Cereals Ready-to-eat Quaker Oats | Not listed | 1 serving (30g) | 0.8 g | Low |
| Cheerios Vanilla Spice Breakfast Cereal | Not listed | 39grm | 0.8 g | Low |
| Cheerios Vanilla Spice Breakfast Cereal Large | Not listed | 39grm | 0.8 g | Low |
| Kashi Peanut Butter Crunch Cereal, Peanut | Kashi | 53grm | 0.8 g | Low |
| Kind Caramel Almond Cereal, Caramel Almond | KIND | 55grm | 0.8 g | Low |
| Oatmeal Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Oatmeal Dry Mix Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Oats (Includes Foods For Usda's Food | Not listed | 1 serving (30g) | 0.8 g | Low |
| Oats Instant Cereals | Not listed | 1 serving (30g) | 0.8 g | Low |
| Trix Mini Breakfast Cereal | Not listed | 39grm | 0.8 g | Low |
| Bon Matin La mie de l'artisan 12 Cereales | Not listed | 2 slice (67 g) | 0.9 g | Low |
| Cascadian Farm Organic Cinnamon O's with Oats | Cascadian Farm | 54grm | 0.9 g | Low |
| Cereals Ready-to-eat Post Great Grains | Not listed | 1 serving (30g) | 0.9 g | Low |
| Cereals Ready-to-eat Quaker Natural Granola | Not listed | 1 serving (30g) | 0.9 g | Low |
| Cheerios Strawberry Vanilla Breakfast Cereal | Not listed | 40grm | 0.9 g | Low |
| Honey Nut Cheerios Minis Breakfast Cereal | Not listed | 37grm | 0.9 g | Low |
| Lucky Charms Breakfast Cereal Cup 60/2 OZ | Not listed | 56grm | 0.9 g | Low |
| Member'S Mark Honey Almond Granola, Honey | Member's Mark | 60grm | 0.9 g | Low |
| Nature Valley Honey Almond Breakfast Cereal | Nature Valley | 58grm | 0.9 g | Low |
| Oatmeal Refrigerated Dough Cookies | Not listed | 1 serving (30g) | 0.9 g | Low |
| Peach Mango Cheerios Breakfast Cereal | Not listed | 36grm | 0.9 g | Low |
| Peach Mango Cheerios Breakfast Cereal Family | Not listed | 36grm | 0.9 g | Low |
| Quaker Oat Bran Cereals | Quaker | 1 serving (30g) | 0.9 g | Low |
| Team Cheerios Frosted Berry Breakfast Cereal | Not listed | 36grm | 0.9 g | Low |
| Trader Joe's Organic Rolled Oats with Ancient | Trader Joe's | 0.5 cup (45 g) | 0.9 g | Low |
| Archer Farms Multigrain oatmeal | Not listed | 1 CONTAINER (52 g) | 1.0 g | Moderate |
| Archway Classic soft oatmeal cookies | Archway | 1 COOKIE (34 g) | 1.0 g | Moderate |
| Barbara's Morning Oat Crunch Cereal Original | Not listed | 1 cup (55 g) | 1.0 g | Moderate |
| Bay Valley Foods WHOLE GRAIN ROLLED OATS | Not listed | 1 serving (40 g) | 1.0 g | Moderate |
| Best cereals Old Fashioned Oats | Not listed | 0.5 cup dry (40 g) | 1.0 g | Moderate |
| Better Oats Cinnamon Roll 100 Calories | Not listed | 28g | 1.0 g | Moderate |
| Brookshire'S Instant Oatmeal, Cinnamon Roll | Brookshire's | 43g | 1.0 g | Moderate |
| Cascadian Farm Organic Mixed Berry Cereal | Cascadian Farm | 60g | 1.0 g | Moderate |
| Cereals Ready-to-eat Post Great Grains Banana | Not listed | 1 serving (30g) | 1.0 g | Moderate |
| First Street Raisin Granola With Almonds, | First Street | 55g | 1.0 g | Moderate |
| Full Circle Quick cook basmati rice, oats & | Not listed | 1/4 cup (45 g) | 1.0 g | Moderate |
| General Mills Kit Kat Breakfast Cereal | General Mills | 39grm | 1.0 g | Moderate |
| Giant Old Fashioned Oats | Not listed | 0.5 cup (40 g) | 1.0 g | Moderate |
| Good & Gather Old Fashioned Oats | Good & Gather | 1 serving (40 g) | 1.0 g | Moderate |
| Good & Gather Steel Cut Oats | Good & Gather | 0.25 cup (40 g) | 1.0 g | Moderate |
| Great Value Quick Oats 100% Whole Grain | Great Value | 1 serving (40 g) | 1.0 g | Moderate |
| Hy-Vee Cinnamon Roll Instant Oatmeal, | Hy-Vee | 43g | 1.0 g | Moderate |
| Kellogg's Cereal | Kellogg's | 1 cup (32 g) | 1.0 g | Moderate |
| Kellogg's Cereal, pink donut | Kellogg's | 1 cup (32 g) | 1.0 g | Moderate |
| Key Food, Instant Oatmeal, Cinnamon Roll, | Not listed | 43g | 1.0 g | Moderate |
| KIND Cranberry Almond Cereal | KIND | 55grm | 1.0 g | Moderate |
| Kind Cranberry Almond Oatmeal, Cranberry | KIND | 43grm | 1.0 g | Moderate |
| Kind Dark Chocolate Chunk Chewy Granola | KIND | 0.25 cup (30 g) | 1.0 g | Moderate |
| Kind Honey Almond Cereal, Honey Almond | KIND | 55grm | 1.0 g | Moderate |
| Kind Oats & Almond Oatmeal, Oats & Almond | KIND | 43grm | 1.0 g | Moderate |
| KIND Vanilla Blueberry Granola with Flax Seeds | KIND | 1 serving (30 g) | 1.0 g | Moderate |
| Kirkland Signature whole grain ROLLED Oats | Kirkland Signature | 0.5 serving (40 g) | 1.0 g | Moderate |
| Kroger OLD FASHIONED OATS | Not listed | 1 serving (40 g) | 1.0 g | Moderate |
| Kroger Steel cut oats | Not listed | 1 serving (40 g) | 1.0 g | Moderate |
| Maple Chex and Cinnamon Chex Breakfast Cereal | Not listed | 40grm | 1.0 g | Moderate |
| McCann's Quick & Easy Steel Cut Irish Oatmeal | Not listed | 0.25 cup (40 g) | 1.0 g | Moderate |
| Meijer Cinnamon Roll Instant Oatmeal, | Meijer | 43g | 1.0 g | Moderate |
| Millville Oatmeal | Millville | 0.5 cup (40 g) | 1.0 g | Moderate |
| Millville Rolled Oats | Millville | 40g | 1.0 g | Moderate |
| Millville Rolled Oats Old Fashioned | Millville | 40 g | 1.0 g | Moderate |
| Millville Steel Cut Oats Quick | Millville | 0.25 cup (40 g) | 1.0 g | Moderate |
| MOM'S BEST cereals Quick Oats | Not listed | 0.5 cup dry (40 g) | 1.0 g | Moderate |
| Natural Ovens Bakery Oatmeal Bread | Not listed | 45g | 1.0 g | Moderate |
| Nature'S Harvest Granola Bread | Not listed | 52g | 1.0 g | Moderate |
| Nature's Path Gluten Free Old Fashioned Oats | Nature's Path | 0.5 cup (40 g) | 1.0 g | Moderate |
| Northern Golden Quick Oats | Not listed | 0.5 cup dry (40 g) | 1.0 g | Moderate |
| Oatmeal (rolled, dry) | Not listed | 1/2 cup (40g) | 1.0 g | Moderate |
| Organic Great Value Old Fashioned Oats | Not listed | 1/2 cup (40 g) | 1.0 g | Moderate |
| Pepperidge Farm Whole Grain Oatmeal | Pepperidge Farm | 1 slice (43 g) | 1.0 g | Moderate |
| Post Almond Crunch Cereal, Almond Crunch | Post | 57g | 1.0 g | Moderate |
| Post great grains cereal | Post | 54 g | 1.0 g | Moderate |
| Quaker Instant Oatmeal Cereals | Quaker | 1 serving (30g) | 1.0 g | Moderate |
| Quaker Oatmeal Squares Brown Sugar | Quaker | 56 g | 1.0 g | Moderate |
| Quaker Oats Old Fashioned 100% Whole Grain | Quaker | 12 cup dry (40 g) | 1.0 g | Moderate |
| Quaker Oats Quick 1-Minute Oats | Quaker | 40g | 1.0 g | Moderate |
| Quaker Oats Steel Cut Quick 3-Minute Oats | Quaker | 45 q (45 g) | 1.0 g | Moderate |
| Quaker Organic quick 1-minute oats | Quaker | 1/2 cup (44 g) | 1.0 g | Moderate |
| Shanville Steel Cut Oats Traditional | Not listed | 0.25 cup (40 g) | 1.0 g | Moderate |
| Signature Select Old-Fashioned Oats | Signature Select | 1 serving (40 g) | 1.0 g | Moderate |
| Signature Select Quick Oats | Signature Select | 0.5 cup (40 g) | 1.0 g | Moderate |
| Simple Truth Toasted Oats | Simple Truth | 1 portion (39 g) | 1.0 g | Moderate |
| Southern Home Instant Oatmeal, Cinnamon Roll | Not listed | 43g | 1.0 g | Moderate |
| Stater Bros. Instant Oatmeal, Cinnamon Roll | Stater Bros | 43g | 1.0 g | Moderate |
| The Granola Guru Golden Glow Baked With | Not listed | 28g | 1.0 g | Moderate |
| Tops Cinnamon Roll Instant Oatmeal, Cinnamon | Tops | 43g | 1.0 g | Moderate |
| Trader Joe's Steel Cut Organic Oats | Trader Joe's | 40g | 1.0 g | Moderate |
| Weis, Instant Oatmeal, Cinnamon Roll, | Weis | 43g | 1.0 g | Moderate |
| WinCo Foods Whole Grain Old Fashioned Oats | WinCo Foods | 0.5 cup dry (40 g) | 1.0 g | Moderate |
| Cereals Ready-to-eat Malt-o-meal Honey Graham | Not listed | 1 serving (30g) | 1.1 g | Moderate |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Wildway, Cinnamon Roll Instant Hot Cereal | Not listed | 50g | 9.0 g | High |
| Jessica's Vanilla Maple Granola | Not listed | 2/3 cup (60 g) | 8.2 g | High |
| Nature's Path Coconut Chia Granola | Nature's Path | 0.75 cup (55 g) | 4.5 g | High |
| Risenta Granola crunchy pekan & lonnsirap | Not listed | 100g | 4.5 g | High |
| Bear Naked Granola, Original Cinnamon, | Bear Naked | 52g | 4.0 g | High |
| Granola | Not listed | 1/2 cup (55g) | 3.0 g | Moderate |
| Holy Crap, Limited Edition Breakfast Cereal, | Not listed | 28g | 3.0 g | Moderate |
| Quaker Protein Granola | Quaker | 0.75 cup (60 g) | 3.0 g | Moderate |
| QUAKER SIMPLY GRANOLA OATS, HONEY & ALMONDS | Quaker | 0.667 cup (64 g) | 3.0 g | Moderate |
| QUAKER SIMPLY GRANOLA OATS, HONEY, RAISINS & | Quaker | 68g | 3.0 g | Moderate |
| Cereals Ready-to-eat Nature's Path Organic | Not listed | 1 serving (30g) | 2.6 g | Moderate |
| Millville Oats & Dark Chocolate Crunchy | Millville | 0.5 cup (55 g) | 2.6 g | Moderate |
| O organics quinoa, chia & flaxseed granola | Not listed | 0.5 cup (55 g) | 2.6 g | Moderate |
| Back To Nature Blueberry Walnut Granola, | Not listed | 42.5g | 2.5 g | Moderate |
| bear naked Salted Caramel Crunch Granola | Bear Naked | 0.5 cup (53 g) | 2.5 g | Moderate |
Is it seed oil?
Plain answers for the foods in this aisle, restaurant versions included.
More from here: every aisle we rank, lower seed oil alternatives by brand, the approved swaps list, and the seed oils list if you want to know what you are reading on the label.