Seed oil free chips and crackers: 1,063 products ranked by PUFA per serving
The fried and baked end of the snack aisle, where the frying oil does most of the work. We pulled every one of them out of the grocery database and sorted them by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. It comes from the product's own nutrition data, most of it through Open Food Facts and USDA FoodData Central. We do not publish an ingredient list here, so nothing on this page says which oil is in the jar. It says how much of the fat seed oils add is in one serving.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 1,063 products in this aisle, 229 come in Low, 509 Moderate and 325 High.
One catch worth knowing: the serving is whatever the label says, and labels do not agree. One product counts a tablespoon and the next one counts a whole tray, so read the serving column next to the number before you compare two rows. The full method is on our methodology page.
Two kinds of product are left off on purpose. A product listed at exactly 0 grams is only shown when it is labelled fat-free, because a 0 on a jar of mayo or a bag of nuts almost always means the figure was never reported, not that there is none. And a spray-sized serving of under 3 grams is not ranked, because a quarter-second spray of canola oil rounds to 0 and would look clean when it is not.
What to reach for instead
Hand-picked swaps for this aisle. These are brand suggestions from our approved swaps list, not a ranking of the table below.
| Skip this | Pick this | Brands that make it |
|---|---|---|
| Standard potato chips (canola or sunflower oil) | Tallow-fried or avocado-oil potato chips | Masa Chips, Vandy, Siete (avocado oil) |
| Packaged crackers and grain snacks (seed oils) | Plain pork rinds | 4505 Chicharrones, Epic Pork Rinds (check the label) |
The 250 lowest, out of 1,063 products in this aisle
Tap a column heading to re-sort the table.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
| Matzo Egg Crackers | Not listed | 1 serving (30g) | 0.1 g | Low |
| Nabisco Grahams Crackers | Nabisco | 1 serving (30g) | 0.1 g | Low |
| Stonewall Kitchen Rosemary Olive Deli Crackers | Not listed | 15g | 0.1 g | Low |
| Banana Chips | Not listed | 1 oz (28g) | 0.2 g | Low |
| Colombina Crackers | Not listed | 25g | 0.2 g | Low |
| Crispbread Rye Crackers | Not listed | 1 serving (30g) | 0.2 g | Low |
| Golden Foods Animal crackers | Not listed | 30g | 0.2 g | Low |
| Matzo Plain Crackers | Not listed | 1 serving (30g) | 0.2 g | Low |
| Matzo Whole-wheat Crackers | Not listed | 1 serving (30g) | 0.2 g | Low |
| Popcorn Sugar Syrup/caramel | Not listed | 1 oz (28g) | 0.2 g | Low |
| Pretzels Gluten- Free Made With Cornstarch | Not listed | 1 oz (28g) | 0.2 g | Low |
| Pretzels Hard Whole-wheat Including Both | Not listed | 1 oz (28g) | 0.2 g | Low |
| Saltines Low-sodium Crackers | Not listed | 1 serving (30g) | 0.2 g | Low |
| Snack Factory Pretzel Cracker | Not listed | 28g | 0.2 g | Low |
| Snyder'S Mini Pretzels | Not listed | 42.5g | 0.2 g | Low |
| SNYDER'S of Hanover MINI PRETZELS | Snyder's of Hanover | 19 pretzels (28 g) | 0.2 g | Low |
| Snyder'S Of Hanover Thins Pretzels | Snyder's of Hanover | 28g | 0.2 g | Low |
| Atkins Chocolate Chip Granola Bar, Chocolate | Atkins | 48grm | 0.3 g | Low |
| Bloom'S Kosher Products Mini Pretzels | Not listed | 28grm | 0.3 g | Low |
| Bloom'S Kosher Products Thins Pretzels | Not listed | 29grm | 0.3 g | Low |
| Bloom'S Stix Pretzels | Not listed | 28g | 0.3 g | Low |
| Brown Rice Chips | Not listed | 1 oz (28g) | 0.3 g | Low |
| Culinary Circle Crackers, Deli-Style Water | Not listed | 32g | 0.3 g | Low |
| Heinen'S Sourdough Nuggets Pretzels, | Not listed | 28g | 0.3 g | Low |
| Immaculate Pretzel Dough | Not listed | 49g | 0.3 g | Low |
| Jackson's Sweet Potato Chips Sea Salt | Not listed | 1 serving (28 g) | 0.3 g | Low |
| Kettle Brand Potato Chips Unsalted (US only) | Kettle Brand | 28g | 0.3 g | Low |
| Kettle Potato Chips Krinkle Cut Salt & Fresh | Not listed | 1 portion (28 g) | 0.3 g | Low |
| M&m Mars Pretzel Chocolate Candies | Not listed | 1 oz (28g) | 0.3 g | Low |
| Matzo Egg And Onion Crackers | Not listed | 1 serving (30g) | 0.3 g | Low |
| Melba Toast Wheat Crackers | Not listed | 1 serving (30g) | 0.3 g | Low |
| Pennysticks Pretzels | Not listed | 28grm | 0.3 g | Low |
| Pretzels Soft | Not listed | 1 oz (28g) | 0.3 g | Low |
| Quaker Apple Cinnamon Rice Crisps | Quaker | 16 pieces (28 g) | 0.3 g | Low |
| Rice Cracker Brown Rice Plain | Not listed | 1 oz (28g) | 0.3 g | Low |
| Roundy'S Pretzels Sticks | Roundy's | 30g | 0.3 g | Low |
| Shultz Mini Pretzels | Not listed | 28g | 0.3 g | Low |
| Shwartz Pretzel Crumbs | Not listed | 28grm | 0.3 g | Low |
| Snack Factory Pretzel Crisps Thin, Crunchy | Not listed | 28g | 0.3 g | Low |
| Snyder'S Of Hanover Pretzels Sticks | Snyder's of Hanover | 28grm | 0.3 g | Low |
| Snyder'S Of Hanover Snaps Pretzels | Snyder's of Hanover | 26g | 0.3 g | Low |
| Snyder's of Hanover Sticks Pretzels | Snyder's of Hanover | 1 bag (26 g) | 0.3 g | Low |
| Stater Bros. Twists Pretzels | Stater Bros | 29g | 0.3 g | Low |
| Boulder Canyon, Real Thin Pop Popcorn, | Boulder Canyon | 28.399999618530273g | 0.4 g | Low |
| Breton Sesame Crackers, Sesame | Not listed | 18grm | 0.4 g | Low |
| Brookshire'S Popcorn, Butter | Brookshire's | 1 tbsp (14 g) | 0.4 g | Low |
| Cream La Moderna Rikis Cream Crackers | Not listed | 1 serving (30g) | 0.4 g | Low |
| Gluten-free Multigrain And Vegetable Crackers | Not listed | 1 serving (30g) | 0.4 g | Low |
| Granola Bars Hard Chocolate Chip | Not listed | 1 oz (28g) | 0.4 g | Low |
| M&m Mars Combos Snacks Cheddar Cheese Pretzel | Not listed | 1 oz (28g) | 0.4 g | Low |
| Market Pantry Butter Microwave Popcorn, Butter | Market Pantry | 40grm | 0.4 g | Low |
| Melba Toast Plain Crackers | Not listed | 1 serving (30g) | 0.4 g | Low |
| Mondelez International Inc. Thin Crisps | Not listed | 15 crackers (30 g) | 0.4 g | Low |
| Popcorn Cakes | Not listed | 1 oz (28g) | 0.4 g | Low |
| Pretzels Hard Plain | Not listed | 1 oz (28g) | 0.4 g | Low |
| Raley'S Pretzel Rods | Raley's | 36grm | 0.4 g | Low |
| Rice Cake Cracker (Include Hain Mini Rice | Not listed | 1 oz (28g) | 0.4 g | Low |
| Stacy's Stacys parmesan garlic herb pita chips | Not listed | 42.5g | 0.4 g | Low |
| 365 Everyday Value Baked Crackers | 365 Everyday Value | 30g | 0.5 g | Low |
| 365 everyday value Baked Potato Crisps Salted | 365 Everyday Value | 1 oz (28 g) (13 crisps) | 0.5 g | Low |
| Act Ii Butter Microwave Popcorn, Butter | Not listed | 31grm | 0.5 g | Low |
| Ak-Mak Sesame Cracker, Sesame | Not listed | 28grm | 0.5 g | Low |
| Aldi Sour Cream & Onion Flavored Potato Chips | Aldi | 1 portion (28 g) | 0.5 g | Low |
| Always Save Waffle Pretzels | Always Save | 30g | 0.5 g | Low |
| Asian Gourmet Sesame Rice Crackers, Sesame | Not listed | 30g | 0.5 g | Low |
| Atkins Chocolate Chip Granola Flavored Meal | Atkins | 48g | 0.5 g | Low |
| Atkins Chocolate Chip Granola Protein Meal | Atkins | 48g | 0.5 g | Low |
| Bakers best baked soft pretzels | Not listed | 2.5 ONZ (71 g) | 0.5 g | Low |
| Big Y Rods Pretzels | Big Y | 30g | 0.5 g | Low |
| Boulder Canyon Chips | Boulder Canyon | 1 ONZ (28 g) | 0.5 g | Low |
| Brandless Pretzel Thins | Not listed | 28g | 0.5 g | Low |
| Buck Wild Tortilla Chips, Korean Bbq | Not listed | 28g | 0.5 g | Low |
| Culinary Circle Sesame Water Crackers, Sesame | Not listed | 15g | 0.5 g | Low |
| Delhaize America Inc. Dza Brands, Tortilla | Not listed | 1 ONZ (28 g) | 0.5 g | Low |
| Donde Bizcochitos Snack Crackers | Not listed | 30g | 0.5 g | Low |
| Dux Original Crackers | Not listed | 27.799999237060547g | 0.5 g | Low |
| Essential Everyday Pretzel Rods | Essential Everyday | 30g | 0.5 g | Low |
| Field Day Cheese Baked Puffs, Cheese | Field Day | 28grm | 0.5 g | Low |
| Food Lion Microwave Popcorn | Food Lion | 33g | 0.5 g | Low |
| Food Lion Yellow Popcorn | Food Lion | 40g | 0.5 g | Low |
| Fresh Thyme Pretzel Minis, Pretzel | Not listed | 28g | 0.5 g | Low |
| Frito-Lay Company Pita Chips Cinnamon Sugar | Frito Lay | 28 g (7 CHIPS | ABOUT) | 0.5 g | Low |
| Frito-Lay Company Stacy's, Pita Chips | Frito Lay | 28 g (10 CHIPS) | 0.5 g | Low |
| Frito-Lay Company Stacy's, Pita Chips, Fire | Frito Lay | 28 g (9 CHIPS | ABOUT) | 0.5 g | Low |
| GARDEN SALSA FLAVORED Sun Chips | Not listed | 28g | 0.5 g | Low |
| Giant Eagle Animal Crackers | Giant Eagle | 30g | 0.5 g | Low |
| Giant Eagle Minis Pretzel | Giant Eagle | 28g | 0.5 g | Low |
| Giant Eagle Oyster Crackers | Giant Eagle | 15g | 0.5 g | Low |
| Giant Eagle Pretzel Rods | Giant Eagle | 36g | 0.5 g | Low |
| Giant, Pretzels | Not listed | 30g | 0.5 g | Low |
| Gold Emblem Buffalo Pretzel Nuggets | Gold Emblem | 28g | 0.5 g | Low |
| Gold Emblem Organic Popcorn | Gold Emblem | 30g | 0.5 g | Low |
| Great Value Organic White Corn Tortilla Chips | Great Value | 1 ONZ (28 g) | 0.5 g | Low |
| Great Value Pretzel Rods | Great Value | 30grm | 0.5 g | Low |
| Great Value Soup & Oyster Crackers, Soup & | Great Value | 15g | 0.5 g | Low |
| Hannaford, Microwave Popcorn | Hannaford | 33g | 0.5 g | Low |
| Hayden Valley Foods Chocolate Pretzels, | Not listed | 40g | 0.5 g | Low |
| Iga Microwave Popcorn, Natural | Not listed | 33g | 0.5 g | Low |
| Jennis Kitchen Inc Chips | Not listed | 1 ONZ (28 g) | 0.5 g | Low |
| Kellogg's KRISPY ORIGINAL SALTINE CRACKERS | Kellogg's | 5 Crackers (15 g) | 0.5 g | Low |
| Kellogg's Special K CHOCOLATEY CHIP COOKIE | Kellogg's | 1 bar (45 g) | 0.5 g | Low |
| Kellogg's Special k pastry crisps | Kellogg's | 2 Crisps (25 g) | 0.5 g | Low |
| Kettle Brand Baked Potato Chips | Kettle Brand | 28g | 0.5 g | Low |
| Kettle Organic Potato Chips Sea Salt | Not listed | 13 chips (28 g) | 0.5 g | Low |
| KIND chewy Chocolate Chip bar | KIND | 1 bar (23 g) | 0.5 g | Low |
| Kind Kids Chewy Chocolate Chip Bars | KIND | 1 BAR (23 g) | 0.5 g | Low |
| Kirkland Organic Tortilla Chips | Not listed | 28 g | 0.5 g | Low |
| Kitchen Cooked Fresh Potato Chips | Not listed | 28g | 0.5 g | Low |
| Kitchen Cooked Potato Chips | Not listed | 28grm | 0.5 g | Low |
| Kitchen Cooked Rippled Potato Chips, Potato | Not listed | 28g | 0.5 g | Low |
| Late July Organic Kettle Popcorn Snacks, | Late July | 28g | 0.5 g | Low |
| Lowes Foods Oyster Crackers | Lowes Foods | 15g | 0.5 g | Low |
| Market District Pretzel Balls | Not listed | 42g | 0.5 g | Low |
| Meijer Pretzel Rods Low Fat Pretzels, Pretzel | Meijer | 30grm | 0.5 g | Low |
| Nabisco Fudge Pretzels | Nabisco | 22g | 0.5 g | Low |
| Our Family Pretzel Rods | Our Family | 36g | 0.5 g | Low |
| Partners Snack Crackers | Not listed | 15grm | 0.5 g | Low |
| Pop-Secret Butter Premium Popcorn, Butter | Not listed | 29g | 0.5 g | Low |
| Popchips Bbq potato chips | Popchips | 1 ONZ (28 g) | 0.5 g | Low |
| Popchips Kettle corn chips | Popchips | 1 BAG (14 CHIPS) (23 g) | 0.5 g | Low |
| Popchips Popped corn chips | Popchips | 1 ONZ (28 g) | 0.5 g | Low |
| Popchips Ridged potato chips cheddar sour | Popchips | 1 BAG, 17 CHIPS (23 g) | 0.5 g | Low |
| Popcorn Air-popped (Unsalted) | Not listed | 1 oz (28g) | 0.5 g | Low |
| Premium Soup & Oyster Crackers | Not listed | 22 crackers (15 g) | 0.5 g | Low |
| Pretzels | Not listed | 1 oz (28g) | 0.5 g | Low |
| Pure Growth Organic Pretzels | Not listed | 1 ONZ (28 g) | 0.5 g | Low |
| Quaker Chew Dipps Chocolate Chip | Quaker | 1 BAR (31 g) | 0.5 g | Low |
| Quaker Chewy Dipps Chocolate Chip | Quaker | 1 BAR (31 g) | 0.5 g | Low |
| Quaker Chewy Peanut Butter Chocolate Chip | Quaker | 1 bar (24 g) | 0.5 g | Low |
| Quaker Chocolate Chip Chocolatey Covered | Quaker | 31grm | 0.5 g | Low |
| Quaker Chocolate Chip Peanut Butter Granola | Quaker | 31grm | 0.5 g | Low |
| Raley'S Animal Crackers | Raley's | 30g | 0.5 g | Low |
| Raley'S Pumpkin Tortilla Chips | Raley's | 28g | 0.5 g | Low |
| Raley's, tortilla chips, multigrain flax | Raley's | 1 ONZ (28 g) | 0.5 g | Low |
| Raley's, tortilla chips, sweet potato | Raley's | 1 ONZ (28 g) | 0.5 g | Low |
| Rice Crackers | Not listed | 1 oz (28g) | 0.5 g | Low |
| Saltin Crackers | Not listed | 19.5g | 0.5 g | Low |
| Saltin Traditional Crackers | Not listed | 19.5grm | 0.5 g | Low |
| Savoritz Pita Crackers Garlic & Chive | Not listed | 10 CRACKERS | ABOUT | 0.5 g | Low |
| Se Grocers Pretzel Rods | SE Grocers | 36g | 0.5 g | Low |
| Simply 7 Lemon & Olive Oil Kale Chips, Lemon | Not listed | 23g | 0.5 g | Low |
| Smart Sense Oyster Crackers | Smart Sense | 15g | 0.5 g | Low |
| Smart Sense Pretzel Sticks | Smart Sense | 29g | 0.5 g | Low |
| Smude'S Microwave Popcorn | Not listed | 31grm | 0.5 g | Low |
| Snack Factory Pretzel Crisps | Not listed | 28g | 0.5 g | Low |
| Snack Goya Crackers | Not listed | 1 serving (30g) | 0.5 g | Low |
| Snackwell'S Fudge Pretzels | Not listed | 22g | 0.5 g | Low |
| Snyder'S Of Han Pretzel Sticks | Not listed | 28g | 0.5 g | Low |
| Snyder'S Of Hanover Rods Pretzels | Snyder's of Hanover | 30g | 0.5 g | Low |
| Stacy'S Chipotle & Sour Cream Pita Thins, | Not listed | 28grm | 0.5 g | Low |
| Stacy's Fire Roasted Jalapeno Pita Chips | Not listed | 28 g (9 CHIPS | ABOUT) | 0.5 g | Low |
| Stacy's Pita Chips Cinnamon Sugar | Not listed | 28 g (7 CHIPS | ABOUT) | 0.5 g | Low |
| Stacy's Simply Naked Pita Chips | Not listed | 8 chips (28 g) | 0.5 g | Low |
| Stater Bros. Oyster Crackers | Stater Bros | 15g | 0.5 g | Low |
| Stater Bros. Rods Pretzels | Stater Bros | 30g | 0.5 g | Low |
| Sterzing'S Potato Chips | Not listed | 28g | 0.5 g | Low |
| Stonewall Kitchen Pizza Crackers, Pizza | Not listed | 30g | 0.5 g | Low |
| Sunny Select Savory Pretzel Party Mix, Savory | Not listed | 28g | 0.5 g | Low |
| Tops Markets Oyster Crackers | Tops | 15g | 0.5 g | Low |
| Trader Joe's Reduced Fat Cheese Puffs | Trader Joe's | 36 pieces (28 g) | 0.5 g | Low |
| Vista Soup & Oyster Crackers, Soup & Oyster | Not listed | 15g | 0.5 g | Low |
| White Rose Oyster Crackers | Not listed | 15g | 0.5 g | Low |
| Zesta Original Saltine Crackers | Not listed | 5 Crackers (15 g) | 0.5 g | Low |
| Ahold Pretzels Sticks | Ahold | 30g | 0.6 g | Low |
| Always Save Pretzel Sticks | Always Save | 30g | 0.6 g | Low |
| Animal Crackers (Includes Arrowroot Tea | Not listed | 1 serving (30g) | 0.6 g | Low |
| Bagel Chips Plain | Not listed | 1 oz (28g) | 0.6 g | Low |
| Bloom'S Mini Pretzels | Not listed | 30grm | 0.6 g | Low |
| Colombina Butter Flavored Crackers, Butter | Not listed | 27grm | 0.6 g | Low |
| Equate Chocolate Chip Granola Meal Bars, | Not listed | 48grm | 0.6 g | Low |
| Essential Everyday Mini Pretzels | Essential Everyday | 30grm | 0.6 g | Low |
| Essential Everyday Pretzel Sticks | Essential Everyday | 30g | 0.6 g | Low |
| Heinen'S Organic Sesame Water Crackers, Sesame | Not listed | 15g | 0.6 g | Low |
| Heinen'S Sesame Organic Water Crackers, Sesame | Not listed | 15g | 0.6 g | Low |
| Iga Pretzel Sticks | Not listed | 30g | 0.6 g | Low |
| Kettle Potato Chip | Not listed | 1 portion (28 g) | 0.6 g | Low |
| Kind Kids Chewy Chocolate Chip Granola Bars, | KIND | 23grm | 0.6 g | Low |
| Kirkland Signature Peanut Butter Pretzels | Kirkland Signature | 1 portion (28 g) | 0.6 g | Low |
| Meijer Chocolate Chip Granola Protein-Rich | Meijer | 48grm | 0.6 g | Low |
| Meijer Pretzel Sticks Low Fat Pretzels, | Meijer | 30grm | 0.6 g | Low |
| Our Family Pretzel Sticks | Our Family | 30g | 0.6 g | Low |
| Partners Spicy Pepper Crackers | Not listed | 30g | 0.6 g | Low |
| Popcorn Air-popped | Not listed | 1 oz (28g) | 0.6 g | Low |
| Pretzels Hard Confectioner's Coating | Not listed | 1 oz (28g) | 0.6 g | Low |
| Raley'S Baked Oyster Crackers | Raley's | 15g | 0.6 g | Low |
| Raley'S Pretzel Sticks | Raley's | 30g | 0.6 g | Low |
| Roundy'S, Pretzels | Roundy's | 28g | 0.6 g | Low |
| Special K Pastry crisps | Not listed | 1 POUCH (25 g) | 0.6 g | Low |
| Stater Bros. Pretzels Sticks | Stater Bros | 30g | 0.6 g | Low |
| SUN CHIPS GARDEN SALSA FLAVORED | Not listed | 1 serving (42.5 g) | 0.6 g | Low |
| Costa Maxi Chips | Not listed | 3 unidades 30 g | 0.7 g | Low |
| Cream Gamesa Sabrosas Crackers | Not listed | 1 serving (30g) | 0.7 g | Low |
| Dare Water Crackers | Not listed | 15g | 0.7 g | Low |
| Lidl Mini Pretzels | Lidl | 28g | 0.7 g | Low |
| Peddler'S Pantry Pretzel Nuggets | Not listed | 28g | 0.7 g | Low |
| Quaker Peanut Butter Chocolate Chip Granola | Quaker | 42grm | 0.7 g | Low |
| Rusk Toast Crackers | Not listed | 1 serving (30g) | 0.7 g | Low |
| Water Biscuits Crackers | Not listed | 1 serving (30g) | 0.7 g | Low |
| Ahold Chewy Granola Bars, Chocolate Chip | Ahold | 24g | 0.8 g | Low |
| Breton Multigrain Crackers | Not listed | 18grm | 0.8 g | Low |
| Lowes Foods Chewy Granola Bars, Chocolate Chip | Lowes Foods | 24g | 0.8 g | Low |
| M&m Mars Kudos Whole Grain Bar Chocolate Chip | Not listed | 1 oz (28g) | 0.8 g | Low |
| Market Pantry Chocolate Chocolate Chip | Market Pantry | 70grm | 0.8 g | Low |
| Millville Chewy Peanut Butter Chocolate Chip | Millville | 24g | 0.8 g | Low |
| New York Style Sesame Bagel Crisps, Sesame | Not listed | 28grm | 0.8 g | Low |
| Nice! Granola Bar, Chewy Chocolate Chip | Not listed | 24g | 0.8 g | Low |
| Partners Flatbread Crackers | Not listed | 21g | 0.8 g | Low |
| Popcorners Lentil Chips Jalapeno | Not listed | 1 onz (28 g) | 0.8 g | Low |
| Roundy'S Chewy Granola Bars, Chocolate Chip | Roundy's | 24g | 0.8 g | Low |
| Se Grocers Chewy Granola Bars Chocolate Chip, | SE Grocers | 24g | 0.8 g | Low |
| Shoprite Kettle Popcorn | Shoprite | 33grm | 0.8 g | Low |
| Signature Select Graham Crackers | Signature Select | 35grm | 0.8 g | Low |
| Snack Pretzel Hard Chocolate Coated | Not listed | 1 oz (28g) | 0.8 g | Low |
| Spartan Chewy Granola Bar, Chocolate Chip | Spartan | 24g | 0.8 g | Low |
| Spartan Chewy Granola Bars, Chocolate Chip | Spartan | 24g | 0.8 g | Low |
| Stonewall Kitchen Everything Deli Crackers | Not listed | 15grm | 0.8 g | Low |
| Tops Chewy Granola Bars, Chocolate Chip | Tops | 24g | 0.8 g | Low |
| Tortilla Chips Baked Without Fat | Not listed | 1 oz (28g) | 0.8 g | Low |
| Wheat Low Salt Crackers | Not listed | 1 serving (30g) | 0.8 g | Low |
| Carozzi Mini Chips | Not listed | 1 paquete (35 g) | 0.9 g | Low |
| Chocolatey chip crispy marshmallow squares, | Not listed | 0.5 BAR (41 g) | 0.9 g | Low |
| Goldfish Marvel Avengers Cheddar Crackers | Not listed | 30grm | 0.9 g | Low |
| Goldfish Seasoned Crackers | Not listed | 30grm | 0.9 g | Low |
| Popcorn Caramel-coated With Peanuts | Not listed | 1 oz (28g) | 0.9 g | Low |
| Rural King Butter Microwave Popcorn, Butter | Not listed | 33grm | 0.9 g | Low |
| Rye Sandwich-type With Cheese Filling Crackers | Not listed | 1 serving (30g) | 0.9 g | Low |
| Sunny Select Yellow Popcorn Kernels | Not listed | 30grm | 0.9 g | Low |
| Tortilla Chips Taco-flavor | Not listed | 1 oz (28g) | 0.9 g | Low |
| 365 Everyday Value Cheese Square Crackers, | 365 Everyday Value | 30g | 1.0 g | Moderate |
| 365 Everyday Value Organic potato chips | 365 Everyday Value | 1 ONZ (28 g) | 1.0 g | Moderate |
| 365 Whole Foods Market Cheese Crackers | 365 Whole Foods Market | 28g | 1.0 g | Moderate |
| 7 Select Tortilla Chips, Blue Corn | Not listed | 28g | 1.0 g | Moderate |
| 7-Eleven Inc. Tortilla Chips | Not listed | 1 ONZ (28 g) | 1.0 g | Moderate |
| ACT II Butter lovers microwave popcorn boxes | Not listed | 4.5 cups (32 g) | 1.0 g | Moderate |
| ACT II Butter Lovers Popcorn | Not listed | 2 tbsp (32 g) | 1.0 g | Moderate |
| ACT II Xtreme Butter Popcorn | Not listed | 0.5 bag (36 g) | 1.0 g | Moderate |
| Ahold, Microwave Popcorn, Butter, Butter | Ahold | 33g | 1.0 g | Moderate |
| Always Save Butter Microwave Popcorn, Butter | Always Save | 33g | 1.0 g | Moderate |
| Atkins Chocolate Chip Granola Protein-Rich | Atkins | 48g | 1.0 g | Moderate |
| Back To Nature Sesame Tarragon Crackers, | Not listed | 29g | 1.0 g | Moderate |
| Baker'S Harvest Oyster Crackers | Not listed | 15g | 1.0 g | Moderate |
| Best Choice Butter Microwave Popcorn, Butter | Best Choice | 33g | 1.0 g | Moderate |
| Best Choice Popcorn, Original | Best Choice | 33g | 1.0 g | Moderate |
| Big Win, Salted Tops Crackers, Saltine | Big Win | 15g | 1.0 g | Moderate |
| Big Y Butter Microwave Popcorn, Butter | Big Y | 33g | 1.0 g | Moderate |
| Big Y Oyster Crackers | Big Y | 15g | 1.0 g | Moderate |
| Big Y Soup & Oyster Large Crackers, Soup & | Big Y | 15g | 1.0 g | Moderate |
| Boulder Canyon Kettle Cooked Potato Chips | Boulder Canyon | 1 ONZ (28 g) | 1.0 g | Moderate |
| Boulder Canyon Kettle Style Potato Chips | Boulder Canyon | 14 chips (28 g) | 1.0 g | Moderate |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Utz Potato Chips | Utz | 28.3495g | 17.9 g | High |
| Weis Markets Inc. Nacho Tortilla Chips | Weis | 28g | 16.1 g | High |
| Utz White Round Tortilla Chips | Utz | 28.3495g | 12.5 g | High |
| Utz White Round Tortilla Chips No Salt | Utz | 28.3495g | 12.5 g | High |
| Weis Restaurant Style Tortilla Chips | Weis | 28.3495g | 10.7 g | High |
| Shoreline Candy Co Butter Crunch Popcorn, | Not listed | 28grm | 10.3 g | High |
| Utz Potato Chips, Barbeque | Utz | 53.099998474121094g | 10.0 g | High |
| Utz Original Potato Chips | Utz | 53.099998474121094g | 9.0 g | High |
| Buck Wild Sea Salt Tortilla Chips | Not listed | 28g | 8.9 g | High |
| Ritz Pizza Cracker Sandwiches Bits, Pizza | Ritz | 31mg | 8.1 g | High |
| Rocky Mountain Popcorn Butter Popcorn | Not listed | 28g | 8.0 g | High |
| Shearer's Butter Corn Puffs | Shearer's | 28g | 8.0 g | High |
| Health Warrior Chocolate Chip Granola Bar, | Health Warrior | 100 g | 7.1 g | High |
| Big Win Cheese Popcorn | Big Win | 28g | 7.0 g | High |
| Big Y Cheese Puffs, Cheese | Big Y | 28g | 7.0 g | High |
Is it seed oil?
Plain answers for the foods in this aisle, restaurant versions included.
More from here: every aisle we rank, lower seed oil alternatives by brand, the approved swaps list, and the seed oils list if you want to know what you are reading on the label.