Seed oil free chips and crackers: 920 products ranked by PUFA per serving
The fried and baked end of the snack aisle, where the frying oil does most of the work. We pulled every one of them out of the grocery database and sorted them by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. It comes from the product's own nutrition data, most of it through Open Food Facts and USDA FoodData Central. We do not publish an ingredient list here, so nothing on this page says which oil is in the jar. It says how much of the fat seed oils add is in one serving.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 920 products in this aisle, 262 come in Low, 389 Moderate and 269 High.
One catch worth knowing: the serving is whatever the label says, and labels do not agree. One product counts a tablespoon and the next one counts a whole tray, so read the serving column next to the number before you compare two rows. The full method is on our methodology page.
What to reach for instead
Hand-picked swaps for this aisle. These are brand suggestions from our approved swaps list, not a ranking of the table below.
| Skip this | Pick this | Brands that make it |
|---|---|---|
| Standard potato chips (canola or sunflower oil) | Tallow-fried or avocado-oil potato chips | Masa Chips, Vandy, Siete (avocado oil) |
| Packaged crackers and grain snacks (seed oils) | Plain pork rinds | 4505 Chicharrones, Epic Pork Rinds, Utz Pork Rinds (plain) |
The 250 lowest, out of 920 products in this aisle
Tap a column heading to re-sort the table.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| "DIRTY" Deli Style Potato Chips Sea | Not listed | 1 portion (56.7 g) | 0.0 g | Low |
| Ahold Chewy Granola Bars, Chocolate Chip | Ahold | 24g | 0.0 g | Low |
| Ahold Pretzel Bagels | Ahold | 95g | 0.0 g | Low |
| Ahold Pretzels Sticks | Ahold | 30g | 0.0 g | Low |
| Always Save Pretzel Sticks | Always Save | 30g | 0.0 g | Low |
| Appleways Oatmeal Bars Chocolate Chip | Not listed | 100g | 0.0 g | Low |
| Athenos Whole wheat baked pita chips | Not listed | 28 g (1 oz) | 0.0 g | Low |
| Best Choice Graham Cracker Crumbs, Graham | Best Choice | 13g | 0.0 g | Low |
| Big Y Yellow Popcorn, Yellow | Big Y | 38g | 0.0 g | Low |
| Bloom'S Hard Pretzels | Not listed | 21g | 0.0 g | Low |
| Bloom'S Kosher Products Mini Pretzels | Not listed | 28grm | 0.0 g | Low |
| Bloom'S Kosher Products Thins Pretzels | Not listed | 29grm | 0.0 g | Low |
| Bloom'S Mini Pretzels | Not listed | 30grm | 0.0 g | Low |
| Bloom'S Stix Pretzels | Not listed | 28g | 0.0 g | Low |
| Brookshire'S Popcorn, Butter | Brookshire's | 33g | 0.0 g | Low |
| CAPE COD Original Kettle Cooked Potato Chips | Cape Cod | 18 chips (28 g) | 0.0 g | Low |
| Chestnut Hill Graham Cracker Pie Crust, | Not listed | 21g | 0.0 g | Low |
| Clancy's Pretzels Rods | Clancy's | 1 portion (28 g) | 0.0 g | Low |
| Clancy's Stackerz Original Potato Crisps | Clancy's | 1 ONZ (28 g) | 0.0 g | Low |
| Clif Bar Chocolate Chip Peanut Crunch | Clif | 1 bar (68 g) | 0.0 g | Low |
| Colombina Crackers | Not listed | 25g | 0.0 g | Low |
| Dare Water Crackers | Not listed | 15g | 0.0 g | Low |
| Dominguez Family Enterprises Tortilla Chips | Not listed | 28.35g | 0.0 g | Low |
| DON JULIO TORTILLA CHIPS | Not listed | 100g | 0.0 g | Low |
| Ducales Flavored Crackers | Not listed | 19.5g | 0.0 g | Low |
| Essential Everyday Mini Pretzels | Essential Everyday | 30grm | 0.0 g | Low |
| Essential Everyday Pretzel Sticks | Essential Everyday | 30g | 0.0 g | Low |
| First Street Graham Cracker 9" Crust, Graham | First Street | 21g | 0.0 g | Low |
| First Street Water Crackers | First Street | 15grm | 0.0 g | Low |
| Giant Eagle Pretzel Sticks | Giant Eagle | 28g | 0.0 g | Low |
| Glencourt Inc. Organic tortilla chips | Not listed | 1 ONZ (28 g) | 0.0 g | Low |
| go macro MACROBAR mini oatmeal chocolate chip | Not listed | 1 bar (25 g) | 0.0 g | Low |
| Great Value Crispy Pretzel Sticks | Great Value | 30grm | 0.0 g | Low |
| Haitai Honey Butter Chips | Not listed | 30g | 0.0 g | Low |
| Health Warrior Chocolate Chip Granola Bar, | Health Warrior | 24iu | 0.0 g | Low |
| Health Warrior Chocolate Chip Granola Bars, | Health Warrior | 24grm | 0.0 g | Low |
| HOT MAMA SALSA NON GMO WHITE CORN TORTILLA | Not listed | 1 portion (45 g) | 0.0 g | Low |
| Iga Chewy Granola Bars, Chocolate Chip | Not listed | 24g | 0.0 g | Low |
| Iga Pretzel Sticks | Not listed | 30g | 0.0 g | Low |
| Immaculate Pretzel Dough | Not listed | 49g | 0.0 g | Low |
| Kettle corn chips | Not listed | 1 ONZ (28 g) | 0.0 g | Low |
| Kingdom Kale Cheezy Garlic Kale Chips | Not listed | 100g | 0.0 g | Low |
| Kings Potato Chips | Not listed | 28g | 0.0 g | Low |
| LARABAR Peanut Butter Chocolate Chip (mini) | Larabar | 22 g | 0.0 g | Low |
| Lidl Mini Pretzels | Lidl | 28g | 0.0 g | Low |
| Lidl Pretzel Rods | Lidl | 28g | 0.0 g | Low |
| Lil' Dutch Maid Snack Crackers | Not listed | 16g | 0.0 g | Low |
| Lowes Foods Chewy Granola Bars, Chocolate Chip | Lowes Foods | 24g | 0.0 g | Low |
| MADEGOOD Granola Bars Chocolate Chip | Not listed | 1 bar (24 g) | 0.0 g | Low |
| Market Basket Petite Pretzels | Not listed | 28grm | 0.0 g | Low |
| Meijer Pretzel Sticks Low Fat Pretzels, | Meijer | 30grm | 0.0 g | Low |
| Meijer Tortilla chips, original restaurant | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, restaurant style | Meijer | 7 CHIPS (28 g) | 0.0 g | Low |
| Meijer Tortilla chips, white round | Meijer | 11 CHIPS (28 g) | 0.0 g | Low |
| Member's Mark Peanut Butter Filled Pretzels | Member's Mark | 30g (10 pretzels) | 0.0 g | Low |
| Nabisco Fudge Pretzels | Nabisco | 22g | 0.0 g | Low |
| Nice! Granola Bar, Chewy Chocolate Chip | Not listed | 24g | 0.0 g | Low |
| Not A Branded Item Pretzel Sticks | Not listed | 28g | 0.0 g | Low |
| Our Family Pretzel Sticks | Our Family | 30g | 0.0 g | Low |
| Partners Flatbread Crackers | Not listed | 21g | 0.0 g | Low |
| Partners Snack Crackers | Not listed | 15grm | 0.0 g | Low |
| Partners Spicy Pepper Crackers | Not listed | 30g | 0.0 g | Low |
| Pasqual'S Southwest Tortilla Chips, Southwest | Not listed | 37g | 0.0 g | Low |
| Payaso Crackers, Salted | Not listed | 30g | 0.0 g | Low |
| Peddler'S Pantry Pretzel Nuggets | Not listed | 28g | 0.0 g | Low |
| Pennysticks Pretzels | Not listed | 28grm | 0.0 g | Low |
| popchips BBQ Flavored | Popchips | 1 ONZ (28 g) | 0.0 g | Low |
| Popchips Potato chips | Popchips | 1 BAG (20 g) | 0.0 g | Low |
| popchips Sour Cream & Onion | Popchips | 1 ONZ (28 g) | 0.0 g | Low |
| PopCorners Sweet & Salty Kettle Corn | Not listed | 18 crisps (28 g) | 0.0 g | Low |
| Pretzelized Snacks Pretzel Crackers Cheddar | Not listed | 30g | 0.0 g | Low |
| Quaker Butter Popcorn Rice Cakes, Butter | Quaker | 9g | 0.0 g | Low |
| Quaker Cwy Granola Bars Chocolate Chip | Quaker | 31g | 0.0 g | Low |
| Raley'S Baked Oyster Crackers | Raley's | 15g | 0.0 g | Low |
| Raley'S Graham Cracker Pie Crust, Graham | Raley's | 21g | 0.0 g | Low |
| Raley'S Pretzel Sticks | Raley's | 30g | 0.0 g | Low |
| Roundy'S Chewy Granola Bars, Chocolate Chip | Roundy's | 24g | 0.0 g | Low |
| Roundy'S Pretzels Sticks | Roundy's | 30g | 0.0 g | Low |
| Roundy'S, Pretzels | Roundy's | 28g | 0.0 g | Low |
| Saltin Integral Crackers | Not listed | 31grm | 0.0 g | Low |
| Saltin Traditional Crackers | Not listed | 19.5grm | 0.0 g | Low |
| Se Grocers Chewy Granola Bars Chocolate Chip, | SE Grocers | 24g | 0.0 g | Low |
| Shultz Mini Pretzels | Not listed | 28g | 0.0 g | Low |
| Shwartz Pretzel Crumbs | Not listed | 28grm | 0.0 g | Low |
| Siete Chips | Not listed | 28g | 0.0 g | Low |
| Siete Grain Free Cinnamon Chips Churro Strips | Not listed | 100g | 0.0 g | Low |
| Siete Grain Free Tortilla Chips | Not listed | 1 serving (28 g) | 0.0 g | Low |
| Siete Tortilla Chips Nacho | Not listed | 28g | 0.0 g | Low |
| Simply Nature Chocolate Chip Chewy Granola | Simply Nature | 1 bar (24 g) | 0.0 g | Low |
| Skinny Pop Original Popcorn | Not listed | 18g | 0.0 g | Low |
| SKINNYPOP WHITE CHEDDAR POPCORN | Not listed | 1 serving (30 g) | 0.0 g | Low |
| Snack Factory Pretzel Cracker | Not listed | 28g | 0.0 g | Low |
| Snack Factory Pretzel Crisps Original | Not listed | 11 crackers (1 fl oz) | 0.0 g | Low |
| Snack Factory Pretzel Crisps Original Organic | Not listed | 11 crackers (28 g) | 0.0 g | Low |
| Snack Factory Pretzel Crisps Thin, Crunchy | Not listed | 28g | 0.0 g | Low |
| Snackwell'S Fudge Pretzels | Not listed | 22g | 0.0 g | Low |
| Snyder'S Mini Pretzels | Not listed | 42.5g | 0.0 g | Low |
| Snyder's Of Hanover Calorie pretzel tray mini | Snyder's of Hanover | 1 PACKAGE (26 g) | 0.0 g | Low |
| Snyder's Of Hanover Mini canister pretzels | Snyder's of Hanover | 20 MINIS) | (ABOUT | 0.0 g | Low |
| SNYDER'S of Hanover MINI PRETZELS | Snyder's of Hanover | 19 pretzels (28 g) | 0.0 g | Low |
| Snyder's Of Hanover Pretzel sticks | Snyder's of Hanover | 1 PACKAGE (26 g) | 0.0 g | Low |
| Snyder's Of Hanover Pretzels | Snyder's of Hanover | 1 PACKAGE (26 g) | 0.0 g | Low |
| Snyder'S Of Hanover Pretzels Sticks | Snyder's of Hanover | 28grm | 0.0 g | Low |
| Snyder'S Of Hanover Rods Pretzels | Snyder's of Hanover | 30g | 0.0 g | Low |
| Snyder'S Of Hanover Snaps Pretzels | Snyder's of Hanover | 26g | 0.0 g | Low |
| Snyder's Of Hanover Sny mini pretzels | Snyder's of Hanover | 26 g (1 PACKAGE) | 0.0 g | Low |
| Snyder's of Hanover Sourdough Hard Pretzels | Snyder's of Hanover | 1 ONZ (28 g) | 0.0 g | Low |
| Snyder's of Hanover Sourdough Nibbler Pretzels | Snyder's of Hanover | 16 NIBBLERS (30 g) | 0.0 g | Low |
| Snyder's of Hanover Sticks Pretzels | Snyder's of Hanover | 1 bag (26 g) | 0.0 g | Low |
| Snyder's of Hanover Thin Pretzels | Snyder's of Hanover | 11 PRETZELS | ABOUT | 0.0 g | Low |
| Snyder'S Of Hanover Thins Pretzels | Snyder's of Hanover | 28g | 0.0 g | Low |
| Snyder's of Hanover Unsalted Mini Pretzels | Snyder's of Hanover | 19 pretzels (28 g) | 0.0 g | Low |
| Spartan Chewy Granola Bar, Chocolate Chip | Spartan | 24g | 0.0 g | Low |
| Spartan Chewy Granola Bars, Chocolate Chip | Spartan | 24g | 0.0 g | Low |
| Stacy's Simply Naked Pita Chips | Not listed | 8 chips (28 g) | 0.0 g | Low |
| Stater Bros. Graham Cracker Pie Crust, Graham | Stater Bros | 21g | 0.0 g | Low |
| Stater Bros. Pretzels Sticks | Stater Bros | 30g | 0.0 g | Low |
| Stater Bros. Twists Pretzels | Stater Bros | 29g | 0.0 g | Low |
| Stellar Pretzel Thins Sea Salt | Not listed | 10 thins (28 g) | 0.0 g | Low |
| Super 1 Foods Restaurant Style Tortilla Chips | Not listed | 28g | 0.0 g | Low |
| The Fresh Market Blue Tortilla Chips | Not listed | 1 ONZ (28 g) | 0.0 g | Low |
| The Fresh Market Yellow Tortilla Chips | Not listed | 1 ONZ (28 g) | 0.0 g | Low |
| Tops Chewy Granola Bars, Chocolate Chip | Tops | 24g | 0.0 g | Low |
| Tops Dipped Chewy Granola Bars, Chocolate Chip | Tops | 31g | 0.0 g | Low |
| Trader Joe's Organic Chocolate Chip Chewy | Trader Joe's | 1 serving (24 g) | 0.0 g | Low |
| Tru-Blu Snack Crackers | Not listed | 16g | 0.0 g | Low |
| Urban Meadow Unsalted Mini Pretzels | Not listed | 30g | 0.0 g | Low |
| Xochitl Inc. Xochitl, Corn Chips, Garlic | Not listed | 1 ONZ (28 g) | 0.0 g | Low |
| Xochitl No Salt Corn Tortilla Chips | Not listed | 1 ONZ (28 g) | 0.0 g | Low |
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
| Banana Chips | Not listed | 1 oz (28g) | 0.2 g | Low |
| Popcorn Sugar Syrup/caramel | Not listed | 1 oz (28g) | 0.2 g | Low |
| Pretzels Gluten- Free Made With Cornstarch | Not listed | 1 oz (28g) | 0.2 g | Low |
| Pretzels Hard Whole-wheat Including Both | Not listed | 1 oz (28g) | 0.2 g | Low |
| Atkins Chocolate Chip Granola Bar, Chocolate | Atkins | 48grm | 0.3 g | Low |
| Brown Rice Chips | Not listed | 1 oz (28g) | 0.3 g | Low |
| Jackson's Sweet Potato Chips Sea Salt | Not listed | 1 serving (28 g) | 0.3 g | Low |
| Kettle Brand Potato Chips Unsalted (US only) | Kettle Brand | 28g | 0.3 g | Low |
| Kettle Potato Chips Krinkle Cut Salt & Fresh | Not listed | 1 portion (28 g) | 0.3 g | Low |
| M&m Mars Pretzel Chocolate Candies | Not listed | 1 oz (28g) | 0.3 g | Low |
| Pretzels Soft | Not listed | 1 oz (28g) | 0.3 g | Low |
| Rice Cracker Brown Rice Plain | Not listed | 1 oz (28g) | 0.3 g | Low |
| Granola Bars Hard Chocolate Chip | Not listed | 1 oz (28g) | 0.4 g | Low |
| M&m Mars Combos Snacks Cheddar Cheese Pretzel | Not listed | 1 oz (28g) | 0.4 g | Low |
| Popcorn Cakes | Not listed | 1 oz (28g) | 0.4 g | Low |
| Pretzels Hard Plain | Not listed | 1 oz (28g) | 0.4 g | Low |
| Raley'S Pretzel Rods | Raley's | 36grm | 0.4 g | Low |
| Rice Cake Cracker (Include Hain Mini Rice | Not listed | 1 oz (28g) | 0.4 g | Low |
| 365 Everyday Value Baked Crackers | 365 Everyday Value | 30g | 0.5 g | Low |
| 365 everyday value Baked Potato Crisps Salted | 365 Everyday Value | 1 oz (28 g) (13 crisps) | 0.5 g | Low |
| Aldi Sour Cream & Onion Flavored Potato Chips | Aldi | 1 portion (28 g) | 0.5 g | Low |
| Always Save Waffle Pretzels | Always Save | 30g | 0.5 g | Low |
| Atkins Chocolate Chip Granola Flavored Meal | Atkins | 48g | 0.5 g | Low |
| Atkins Chocolate Chip Granola Protein Meal | Atkins | 48g | 0.5 g | Low |
| Bakers best baked soft pretzels | Not listed | 2.5 ONZ (71 g) | 0.5 g | Low |
| Big Y Rods Pretzels | Big Y | 30g | 0.5 g | Low |
| Boulder Canyon Chips | Boulder Canyon | 1 ONZ (28 g) | 0.5 g | Low |
| Brandless Pretzel Thins | Not listed | 28g | 0.5 g | Low |
| Buck Wild Tortilla Chips, Korean Bbq | Not listed | 28g | 0.5 g | Low |
| Delhaize America Inc. Dza Brands, Tortilla | Not listed | 1 ONZ (28 g) | 0.5 g | Low |
| Donde Bizcochitos Snack Crackers | Not listed | 30g | 0.5 g | Low |
| Dux Original Crackers | Not listed | 27.799999237060547g | 0.5 g | Low |
| Essential Everyday Graham Cracker Pie Crust, | Essential Everyday | 26g | 0.5 g | Low |
| Essential Everyday Pretzel Rods | Essential Everyday | 30g | 0.5 g | Low |
| Food Lion Microwave Popcorn | Food Lion | 33g | 0.5 g | Low |
| Food Lion Yellow Popcorn | Food Lion | 40g | 0.5 g | Low |
| Fresh Thyme Pretzel Minis, Pretzel | Not listed | 28g | 0.5 g | Low |
| Frito-Lay Company Pita Chips Cinnamon Sugar | Frito Lay | 28 g (7 CHIPS | ABOUT) | 0.5 g | Low |
| Frito-Lay Company Stacy's, Pita Chips | Frito Lay | 28 g (10 CHIPS) | 0.5 g | Low |
| Frito-Lay Company Stacy's, Pita Chips, Fire | Frito Lay | 28 g (9 CHIPS | ABOUT) | 0.5 g | Low |
| GARDEN SALSA FLAVORED Sun Chips | Not listed | 28g | 0.5 g | Low |
| Giant Eagle Animal Crackers | Giant Eagle | 30g | 0.5 g | Low |
| Giant Eagle Minis Pretzel | Giant Eagle | 28g | 0.5 g | Low |
| Giant Eagle Oyster Crackers | Giant Eagle | 15g | 0.5 g | Low |
| Giant Eagle Pretzel Rods | Giant Eagle | 36g | 0.5 g | Low |
| Giant, Pretzels | Not listed | 30g | 0.5 g | Low |
| Gold Emblem Organic Popcorn | Gold Emblem | 30g | 0.5 g | Low |
| Great Value Organic White Corn Tortilla Chips | Great Value | 1 ONZ (28 g) | 0.5 g | Low |
| Great Value Pretzel Rods | Great Value | 30grm | 0.5 g | Low |
| Hannaford, Microwave Popcorn | Hannaford | 33g | 0.5 g | Low |
| Hayden Valley Foods Chocolate Pretzels, | Not listed | 40g | 0.5 g | Low |
| Iga Microwave Popcorn, Natural | Not listed | 33g | 0.5 g | Low |
| Jennis Kitchen Inc Chips | Not listed | 1 ONZ (28 g) | 0.5 g | Low |
| Kellogg's Special K CHOCOLATEY CHIP COOKIE | Kellogg's | 1 bar (45 g) | 0.5 g | Low |
| Kellogg's Special k pastry crisps | Kellogg's | 2 Crisps (25 g) | 0.5 g | Low |
| Kettle Brand Baked Potato Chips | Kettle Brand | 28g | 0.5 g | Low |
| Kettle Organic Potato Chips Sea Salt | Not listed | 13 chips (28 g) | 0.5 g | Low |
| KIND chewy Chocolate Chip bar | KIND | 1 bar (23 g) | 0.5 g | Low |
| Kind Kids Chewy Chocolate Chip Bars | KIND | 1 BAR (23 g) | 0.5 g | Low |
| Kirkland Organic Tortilla Chips | Not listed | 28 g | 0.5 g | Low |
| Kitchen Cooked Fresh Potato Chips | Not listed | 28g | 0.5 g | Low |
| Kitchen Cooked Potato Chips | Not listed | 28grm | 0.5 g | Low |
| Kitchen Cooked Rippled Potato Chips, Potato | Not listed | 28g | 0.5 g | Low |
| Late July Organic Kettle Popcorn Snacks, | Late July | 28g | 0.5 g | Low |
| Lowes Foods Oyster Crackers | Lowes Foods | 15g | 0.5 g | Low |
| Market District Pretzel Balls | Not listed | 42g | 0.5 g | Low |
| Meijer Pretzel Rods Low Fat Pretzels, Pretzel | Meijer | 30grm | 0.5 g | Low |
| Our Family Pretzel Rods | Our Family | 36g | 0.5 g | Low |
| Pastry Crisps, Strawberry | Not listed | 2 Crisps (25 g) | 0.5 g | Low |
| Popchips Bbq potato chips | Popchips | 1 ONZ (28 g) | 0.5 g | Low |
| Popchips Kettle corn chips | Popchips | 1 BAG (14 CHIPS) (23 g) | 0.5 g | Low |
| Popchips Popped corn chips | Popchips | 1 ONZ (28 g) | 0.5 g | Low |
| Popchips Ridged potato chips cheddar sour | Popchips | 1 BAG, 17 CHIPS (23 g) | 0.5 g | Low |
| Popcorn Air-popped (Unsalted) | Not listed | 1 oz (28g) | 0.5 g | Low |
| Pretzels | Not listed | 1 oz (28g) | 0.5 g | Low |
| Pure Growth Organic Pretzels | Not listed | 1 ONZ (28 g) | 0.5 g | Low |
| Quaker Chew Dipps Chocolate Chip | Quaker | 1 BAR (31 g) | 0.5 g | Low |
| Quaker Chewy Dipps Chocolate Chip | Quaker | 1 BAR (31 g) | 0.5 g | Low |
| Quaker Chewy Peanut Butter Chocolate Chip | Quaker | 1 bar (24 g) | 0.5 g | Low |
| Quaker Chocolate Chip Chocolatey Covered | Quaker | 31grm | 0.5 g | Low |
| Quaker Chocolate Chip Peanut Butter Granola | Quaker | 31grm | 0.5 g | Low |
| Raley'S Animal Crackers | Raley's | 30g | 0.5 g | Low |
| Raley'S Pumpkin Tortilla Chips | Raley's | 28g | 0.5 g | Low |
| Raley's, tortilla chips, multigrain flax | Raley's | 1 ONZ (28 g) | 0.5 g | Low |
| Raley's, tortilla chips, sweet potato | Raley's | 1 ONZ (28 g) | 0.5 g | Low |
| Rice Crackers | Not listed | 1 oz (28g) | 0.5 g | Low |
| Saltin Crackers | Not listed | 19.5g | 0.5 g | Low |
| Se Grocers Pretzel Rods | SE Grocers | 36g | 0.5 g | Low |
| Smart Sense Oyster Crackers | Smart Sense | 15g | 0.5 g | Low |
| Smart Sense Pretzel Sticks | Smart Sense | 29g | 0.5 g | Low |
| Smude'S Microwave Popcorn | Not listed | 31grm | 0.5 g | Low |
| Snack Factory Pretzel Crisps | Not listed | 28g | 0.5 g | Low |
| Snyder'S Of Han Pretzel Sticks | Not listed | 28g | 0.5 g | Low |
| Stacy's Fire Roasted Jalapeno Pita Chips | Not listed | 28 g (9 CHIPS | ABOUT) | 0.5 g | Low |
| Stacy's Pita Chips Cinnamon Sugar | Not listed | 28 g (7 CHIPS | ABOUT) | 0.5 g | Low |
| Stater Bros. Oyster Crackers | Stater Bros | 15g | 0.5 g | Low |
| Stater Bros. Rods Pretzels | Stater Bros | 30g | 0.5 g | Low |
| Sterzing'S Potato Chips | Not listed | 28g | 0.5 g | Low |
| Sunny Select Savory Pretzel Party Mix, Savory | Not listed | 28g | 0.5 g | Low |
| Tops Markets Oyster Crackers | Tops | 15g | 0.5 g | Low |
| Trader Joe's Reduced Fat Cheese Puffs | Trader Joe's | 36 pieces (28 g) | 0.5 g | Low |
| White Rose Oyster Crackers | Not listed | 15g | 0.5 g | Low |
| Bagel Chips Plain | Not listed | 1 oz (28g) | 0.6 g | Low |
| Equate Chocolate Chip Granola Meal Bars, | Not listed | 48grm | 0.6 g | Low |
| Kettle Potato Chip | Not listed | 1 portion (28 g) | 0.6 g | Low |
| Kind Kids Chewy Chocolate Chip Granola Bars, | KIND | 23grm | 0.6 g | Low |
| Kirkland Signature Peanut Butter Pretzels | Kirkland Signature | 1 portion (28 g) | 0.6 g | Low |
| Meijer Chocolate Chip Granola Protein-Rich | Meijer | 48grm | 0.6 g | Low |
| Pastry crisps, red velvet | Not listed | 1 POUCH (25 g) | 0.6 g | Low |
| Popcorn Air-popped | Not listed | 1 oz (28g) | 0.6 g | Low |
| Pretzels Hard Confectioner's Coating | Not listed | 1 oz (28g) | 0.6 g | Low |
| Special K Pastry crisps | Not listed | 1 POUCH (25 g) | 0.6 g | Low |
| Strawberry pastry crisps, strawberry | Not listed | 2 CRISPS (25 g) | 0.6 g | Low |
| SUN CHIPS GARDEN SALSA FLAVORED | Not listed | 1 serving (42.5 g) | 0.6 g | Low |
| Costa Maxi Chips | Not listed | 3 unidades 30 g | 0.7 g | Low |
| Meijer Pretzel Hamburger Buns, Pretzel | Meijer | 85grm | 0.7 g | Low |
| Quaker Peanut Butter Chocolate Chip Granola | Quaker | 42grm | 0.7 g | Low |
| Breton Multigrain Crackers | Not listed | 18grm | 0.8 g | Low |
| M&m Mars Kudos Whole Grain Bar Chocolate Chip | Not listed | 1 oz (28g) | 0.8 g | Low |
| Market Pantry Chocolate Chocolate Chip | Market Pantry | 70grm | 0.8 g | Low |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Utz Potato Chips | Utz | 28.3495g | 17.9 g | High |
| Weis Markets Inc. Nacho Tortilla Chips | Weis | 28.000000000000004g | 16.1 g | High |
| Utz White Round Tortilla Chips | Utz | 28.3495g | 12.5 g | High |
| Utz White Round Tortilla Chips No Salt | Utz | 28.3495g | 12.5 g | High |
| Weis Restaurant Style Tortilla Chips | Weis | 28.3495g | 10.7 g | High |
| Utz Potato Chips, Barbeque | Utz | 53.099998474121094g | 10.0 g | High |
| Bimbo Chocolate Muffins With Chocolate Chips, | Bimbo | 95g | 9.0 g | High |
| Utz Original Potato Chips | Utz | 53.099998474121094g | 9.0 g | High |
| Buck Wild Sea Salt Tortilla Chips | Not listed | 28.000000000000004g | 8.9 g | High |
| Rocky Mountain Popcorn Butter Popcorn | Not listed | 28g | 8.0 g | High |
| Big Win Cheese Popcorn | Big Win | 28g | 7.0 g | High |
| Shearer's Foods Inc. Taste Works, Tortilla | Shearer's | 2 ONZ (56.7 g) | 7.0 g | High |
| Snyder Of Berlin Popcorn | Not listed | 28g | 7.0 g | High |
| Popcorn Oil-popped Microwave | Not listed | 1 oz (28g) | 6.5 g | High |
| Weis Popcorn, Butter | Weis | 28g | 6.5 g | High |
Is it seed oil?
Plain answers for the foods in this aisle, restaurant versions included.
More from here: every aisle we rank, lower seed oil alternatives by brand, the approved swaps list, and the seed oils list if you want to know what you are reading on the label.