Seed oil free cookies and baked goods: 711 products ranked by PUFA per serving
Packaged cookies, snack cakes, pastries, pies and muffins. We pulled every one of them out of the grocery database and sorted them by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. It comes from the product's own nutrition data, most of it through Open Food Facts and USDA FoodData Central. We do not publish an ingredient list here, so nothing on this page says which oil is in the jar. It says how much of the fat seed oils add is in one serving.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 711 products in this aisle, 202 come in Low, 365 Moderate and 144 High.
One catch worth knowing: the serving is whatever the label says, and labels do not agree. One product counts a tablespoon and the next one counts a whole tray, so read the serving column next to the number before you compare two rows. The full method is on our methodology page.
Two kinds of product are left off on purpose. A product listed at exactly 0 grams is only shown when it is labelled fat-free, because a 0 on a jar of mayo or a bag of nuts almost always means the figure was never reported, not that there is none. And a spray-sized serving of under 3 grams is not ranked, because a quarter-second spray of canola oil rounds to 0 and would look clean when it is not.
What to reach for instead
Hand-picked swaps for this aisle. These are brand suggestions from our approved swaps list, not a ranking of the table below.
| Skip this | Pick this | Brands that make it |
|---|---|---|
| Standard packaged cookies (canola or soybean shortening) | Cookies made without seed oil | Siete Grain-Free Cookies, Simple Mills (check the label), homemade butter cookies |
The 250 lowest, out of 711 products in this aisle
Tap a column heading to re-sort the table.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Angelfood Cake | Not listed | 1 serving (30g) | 0.1 g | Low |
| Cereals Ready-to-eat Ralston Corn Biscuits | Not listed | 1 serving (30g) | 0.1 g | Low |
| Fortune Cookies | Not listed | 1 serving (30g) | 0.1 g | Low |
| Fudge Cake-type (Includes Trolley Cakes) | Not listed | 1 serving (30g) | 0.1 g | Low |
| Muffins English Raisin-Cinnamon | Not listed | 1 serving (30g) | 0.1 g | Low |
| Pound Cake | Not listed | 1 serving (30g) | 0.1 g | Low |
| Sponge Cake | Not listed | 1 serving (30g) | 0.1 g | Low |
| Thomas' 100% Whole Wheat English Muffin | Thomas' | 1 portion (57 g) | 0.1 g | Low |
| Thomas' Buttermilk English Muffins | Thomas' | 61grm | 0.1 g | Low |
| Wheat Flour White Cake | Not listed | 1 serving (30g) | 0.1 g | Low |
| Archway Home Style Cookies Coconut Macaroon | Archway | 1 serving (30g) | 0.2 g | Low |
| Banana Cream Prepared From Mix Pie | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cheesecake Prepared From Mix Cake | Not listed | 1 serving (30g) | 0.2 g | Low |
| Chocolate Mousse Prepared From Mix Pie | Not listed | 1 serving (30g) | 0.2 g | Low |
| Coconut Macaroon Cookies | Not listed | 1 serving (30g) | 0.2 g | Low |
| Croissants Apple | Not listed | 1 serving (30g) | 0.2 g | Low |
| Emmy's Organics Soft & Chewy Coconut Cookies | Not listed | 1 cookie (19 g) | 0.2 g | Low |
| International Delight Birthday Cake Coffee | Not listed | 15ml | 0.2 g | Low |
| Muffins English Mixed-grain (Includes Granola) | Not listed | 1 serving (30g) | 0.2 g | Low |
| Nabisco Oreo Crunchies Cookie Crumb Topping | Nabisco | 1 serving (30g) | 0.2 g | Low |
| Yellow Light Cake | Not listed | 1 serving (30g) | 0.2 g | Low |
| Ahold English Muffins | Ahold | 71g | 0.3 g | Low |
| Archway Home Style Cookies Date Filled Oatmeal | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Frosty Lemon | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Molasses | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Oatmeal Raisin | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Raspberry Filled | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Strawberry Filled | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway, Cookie Thins Sugar Cookie | Archway | 31g | 0.3 g | Low |
| Biscuits Mixed Grain Refrigerated Dough | Not listed | 1 serving (30g) | 0.3 g | Low |
| Boston Cream Pie Cake | Not listed | 1 serving (30g) | 0.3 g | Low |
| Butter Cookies | Not listed | 1 serving (30g) | 0.3 g | Low |
| Chocolate Creme Pie | Not listed | 1 serving (30g) | 0.3 g | Low |
| Croissants Butter | Not listed | 1 serving (30g) | 0.3 g | Low |
| English Muffins Plain Without Calcium | Not listed | 1 serving (30g) | 0.3 g | Low |
| George Weston Bakeries Thomas English Muffins | Not listed | 1 serving (30g) | 0.3 g | Low |
| Muffins English Plain | Not listed | 1 serving (30g) | 0.3 g | Low |
| Muffins English Wheat | Not listed | 1 serving (30g) | 0.3 g | Low |
| Muffins English Whole-wheat | Not listed | 1 serving (30g) | 0.3 g | Low |
| Simple Mills Almond Flour Baking Mix Brownie | Not listed | 1 BROWNIE, MIX (23 g) | 0.3 g | Low |
| Archway Home Style Cookies Chocolate Chip Ice | Archway | 1 serving (30g) | 0.4 g | Low |
| Archway Home Style Cookies Dutch Cocoa | Archway | 1 serving (30g) | 0.4 g | Low |
| Archway Home Style Cookies Oatmeal | Archway | 1 serving (30g) | 0.4 g | Low |
| Archway Home Style Cookies Sugar Free Oatmeal | Archway | 1 serving (30g) | 0.4 g | Low |
| Coconut Cream Prepared From Mix Pie | Not listed | 1 serving (30g) | 0.4 g | Low |
| Coconut Custard Pie | Not listed | 1 serving (30g) | 0.4 g | Low |
| Coffeecake Fruit Cake | Not listed | 1 serving (30g) | 0.4 g | Low |
| Frosted Mini-Wheats Blueberry Muffin Whole | Not listed | 60grm | 0.4 g | Low |
| Gingersnaps Cookies | Not listed | 1 serving (30g) | 0.4 g | Low |
| Ladyfingers With Lemon Juice And Rind Cookies | Not listed | 1 serving (30g) | 0.4 g | Low |
| Meijer Butter Buttons Cookies, Butter Buttons | Meijer | 28grm | 0.4 g | Low |
| Muffin Blueberry Low-fat | Not listed | 1 serving (30g) | 0.4 g | Low |
| Muffins Blueberry Dry Mix | Not listed | 1 serving (30g) | 0.4 g | Low |
| Muffins Corn Dry Mix | Not listed | 1 serving (30g) | 0.4 g | Low |
| Pudding-type Yellow Cake | Not listed | 1 serving (30g) | 0.4 g | Low |
| Toaster Pastries Fruit Toasted | Not listed | 1 serving (30g) | 0.4 g | Low |
| Archway Home Style Cookies Old Fashioned | Archway | 1 serving (30g) | 0.5 g | Low |
| Archway Home Style Cookies Reduced Fat Ginger | Archway | 1 serving (30g) | 0.5 g | Low |
| Artificial Blueberry Muffin Mix | Not listed | 1 serving (30g) | 0.5 g | Low |
| Aunt Millie's 100% whole wheat english muffins | Aunt Millie's | 1 MUFFIN (57 g) | 0.5 g | Low |
| Aunt Millie's Cinnamon Raisin English Muffins | Aunt Millie's | 1 MUFFIN (57 g) | 0.5 g | Low |
| Aunt Millie's English Muffins | Aunt Millie's | 1 MUFFIN (57 g) | 0.5 g | Low |
| Back To Nature Chocolate Chunk Cookies | Not listed | 2 cookies (26 g) | 0.5 g | Low |
| Back to Nature Classic Creme Sandwich Cookies | Not listed | 2 portion (26 g) | 0.5 g | Low |
| Back To Nature Mini Vanilla Wafers Cookies | Not listed | 1 PACKAGE (32 g) | 0.5 g | Low |
| Baking Master English Muffin Toasting Bread | Not listed | 1 SLICE (30 g) | 0.5 g | Low |
| Benton's Birthday Cake Mini Animal Cookies | Not listed | 1 pouch (28 g) | 0.5 g | Low |
| Best Choice Muffin Mix, Blueberry | Best Choice | 80g | 0.5 g | Low |
| Big Y Multi-Grain English Muffins | Big Y | 57g | 0.5 g | Low |
| Blue Diamond Almonds Almond Flour Brownie | Blue Diamond | 23g | 0.5 g | Low |
| Butterfly cookies | Not listed | 6 COOKIES (31 g) | 0.5 g | Low |
| Cascadian Farm Organic Brownie Crunch Gluten | Cascadian Farm | 40grm | 0.5 g | Low |
| Castle Rock Mt Sneffels Muffins | Not listed | 1 MUFFIN (71 g) | 0.5 g | Low |
| Celebrate Spring Cookies | Not listed | 30g | 0.5 g | Low |
| Cheesecake Cake | Not listed | 1 serving (30g) | 0.5 g | Low |
| Chocolate Chip Soft-type Cookies | Not listed | 1 serving (30g) | 0.5 g | Low |
| Clover Valley Duplex sandwich creme cookies, | Clover Valley | 3 COOKIES (34 g) | 0.5 g | Low |
| Clover Valley Toaster pastries | Clover Valley | 1 PASTRY (52 g) | 0.5 g | Low |
| Cobblestone Bread Co. Wheat English Muffins | Not listed | 2 ONZ (57 g) | 0.5 g | Low |
| Coconut Creme Pie | Not listed | 1 serving (30g) | 0.5 g | Low |
| Coffeecake Cheese Cake | Not listed | 1 serving (30g) | 0.5 g | Low |
| Colombina Butter Flavored Cookies, Butter | Not listed | 28grm | 0.5 g | Low |
| Country Choice Organic Sandwich Cookies, | Not listed | 27g | 0.5 g | Low |
| Danish Pastry Fruit Unenriched | Not listed | 1 serving (30g) | 0.5 g | Low |
| Danish Pastry Lemon | Not listed | 1 serving (30g) | 0.5 g | Low |
| Danish Pastry Raspberry | Not listed | 1 serving (30g) | 0.5 g | Low |
| Duncan Hines Butter golden cake mix, butter | Not listed | 0.1 PACKAGE (43 g) | 0.5 g | Low |
| E&C'S Birthday Cake Cookies, Birthday Cake | Not listed | 28g | 0.5 g | Low |
| Essential Everyday Graham Cracker Pie Crust, | Essential Everyday | 26g | 0.5 g | Low |
| Food Club Toaster Pastries, Frosted Cherry | Food Club | 96 g | 0.5 g | Low |
| Gamesa Butter Flavored Cookies, Butter | Not listed | 30grm | 0.5 g | Low |
| Gingerbread Dry Mix Cake | Not listed | 1 serving (30g) | 0.5 g | Low |
| Gluten-free Chocolate Sandwich Cookies | Not listed | 1 serving (30g) | 0.5 g | Low |
| Glutino Gluten Free Cookies Chocolate Vanilla | Not listed | 1 serving (30g) | 0.5 g | Low |
| Great Value Frosted S'Mores Toaster Pastries | Great Value | 1 PASTRY (52 g) | 0.5 g | Low |
| Great Value Toaster Pastries | Great Value | 1 PASTRY (52 g) | 0.5 g | Low |
| Great value, frosted toaster pastries, | Great Value | 1 PASTRY, PER CONTAINER | 0.5 g | Low |
| Great value, frosted toaster pastries, s'mores | Great Value | 1 PASTRY (52 g) | 0.5 g | Low |
| Great value, toaster pastries, frosted wild | Great Value | 1 PASTRY (52 g) | 0.5 g | Low |
| Gullon Breakfast hazelnut crunch biscuits | Not listed | 1 COOKIE (22 g) | 0.5 g | Low |
| Hy-Vee Shortbread Cookies, Caramel Dipped | Hy-Vee | 28 g (2 COOKIES) | 0.5 g | Low |
| Lecour's Coconut macaroon cookies, coconut | Not listed | 2 COOKIES (28 g) | 0.5 g | Low |
| Marie Biscuit Cookies | Not listed | 1 serving (30g) | 0.5 g | Low |
| Marinela Cookie | Not listed | 42g | 0.5 g | Low |
| Meijer 100% whole wheat english muffins, | Meijer | 1 MUFFIN (57 g) | 0.5 g | Low |
| Meijer Pastry treats | Meijer | 1 PASTRY (52 g) | 0.5 g | Low |
| Meijer Toaster pastries | Meijer | 1 PASTRY (52 g) | 0.5 g | Low |
| Molasses Cookies | Not listed | 1 serving (30g) | 0.5 g | Low |
| Moments Butter Flavored Cookies, Butter | Not listed | 28grm | 0.5 g | Low |
| Nabisco nilla wafer cookies reduced fat1x11 oz | Nabisco | 8 wafers (29 g) (29 g) | 0.5 g | Low |
| New Desserts Inc. Just Desserts, Coffee Cake | Not listed | 0.7 ONZ (21 g) | 0.5 g | Low |
| Oatmeal raisin soft cookies | Not listed | 1 COOKIE. (25 g) | 0.5 g | Low |
| Oroweat Cinnamon raisin english muffins | Oroweat | 1 MUFFIN (69 g) | 0.5 g | Low |
| Otterbein'S Cookies, Sugar Cookies | Not listed | 27g | 0.5 g | Low |
| Pastry Crisps, Strawberry | Not listed | 2 Crisps (25 g) | 0.5 g | Low |
| Pie Crust Cookie-type Graham Cracker | Not listed | 1 serving (30g) | 0.5 g | Low |
| Pumpkin Pie | Not listed | 1 serving (30g) | 0.5 g | Low |
| Raisin Soft-type Cookies | Not listed | 1 serving (30g) | 0.5 g | Low |
| Shoppers English Muffins | Not listed | 57g | 0.5 g | Low |
| Spartan, delux moist cake mix, german | Spartan | 0.083 PACKAGE | 0.5 g | Low |
| Star Markets Co. Whole Wheat English Muffin | Not listed | 1 MUFFIN (71 g) | 0.5 g | Low |
| Stroehmann English Muffins | Not listed | 57g | 0.5 g | Low |
| Thomas English Muffins Blueberry | Not listed | 1 MUFFIN (61 g) | 0.5 g | Low |
| Thomas' Blueberry Muffins, Blueberry | Thomas' | 61g | 0.5 g | Low |
| Thomas' English Muffins Sourdough | Thomas' | 1 muffin (57 g) | 0.5 g | Low |
| THOMAS' Light Multi Grain English Muffins | Thomas' | 1 muffin (57 g) | 0.5 g | Low |
| Thomas' Original English Muffins | Thomas' | 1 MUFFIN (61 g) | 0.5 g | Low |
| Toaster pastries, frosted pb & j strawberry | Not listed | 1 Pastry (50 g) | 0.5 g | Low |
| Toaster pastries, peanut butter | Not listed | 1 Pastry (50 g) | 0.5 g | Low |
| Turano English Muffins | Not listed | 60g | 0.5 g | Low |
| Ultimates chocolate deluxe cookies | Not listed | 1 COOKIE (38 g) | 0.5 g | Low |
| Wal-Mart Stores Inc. Frosted Toaster Pastries | Not listed | 1 PASTRY (52 g) | 0.5 g | Low |
| Wal-Mart Stores Inc. Toasted Pastries | Not listed | 1 PASTRY (52 g) | 0.5 g | Low |
| Wegmans English Muffins | Wegmans | 1 muffin (71 g) | 0.5 g | Low |
| Weis English Muffins | Weis | 57g | 0.5 g | Low |
| Yumbana Shoppe Mt. Bros Muffins | Not listed | 1 MUFFIN (85 g) | 0.5 g | Low |
| Yumbana Shoppe Pumpkin Pie | Not listed | 165 g (1 SLICE) | 0.5 g | Low |
| Bimbo Bakeries Usa Inc. English Muffins | Bimbo | 1 MUFFIN (66 g) | 0.6 g | Low |
| Butternut English Muffins | Not listed | 57g | 0.6 g | Low |
| Cherry Pie | Not listed | 1 serving (30g) | 0.6 g | Low |
| Dutch Apple Pie | Not listed | 1 serving (30g) | 0.6 g | Low |
| Fareway English Muffins | Not listed | 57g | 0.6 g | Low |
| Franz 100% Whole Wheat English Muffins | Franz | 1 MUFFIN (66 g) | 0.6 g | Low |
| Glutino Gluten Free Cookies Vanilla Creme | Not listed | 1 serving (30g) | 0.6 g | Low |
| Gold Medal Bakery Original English Muffins | Not listed | 57 g | 0.6 g | Low |
| Just Desserts Coffee Cake Bites, Coffee Cake | Not listed | 16g | 0.6 g | Low |
| L'oven Fresh English Muffins | Not listed | 1 muffin (57 g) | 0.6 g | Low |
| Lewis Bakeries Inc. English muffins | Not listed | 2 ONZ (57 g) | 0.6 g | Low |
| Lewis English Muffins | Not listed | 57g | 0.6 g | Low |
| Muffins Wheat Bran Dry Mix | Not listed | 1 serving (30g) | 0.6 g | Low |
| OROWEAT EXTRA CRISP 6 SLICED ENGLISH MUFFIN | Oroweat | 1 MUFFIN (59 g) | 0.6 g | Low |
| Pastry crisps, red velvet | Not listed | 1 POUCH (25 g) | 0.6 g | Low |
| Pie Crust Cookie-type Chocolate | Not listed | 1 serving (30g) | 0.6 g | Low |
| Strawberry pastry crisps, strawberry | Not listed | 2 CRISPS (25 g) | 0.6 g | Low |
| Thomas' English Muffin Pumpkin Spice | Thomas' | 1 MUFFIN (61 g) | 0.6 g | Low |
| Thomas' English Muffins, Corn | Thomas' | 61g | 0.6 g | Low |
| Thomas' English Muffins, Cranberry | Thomas' | 61g | 0.6 g | Low |
| Apple Enriched Flour Pie | Not listed | 1 serving (30g) | 0.7 g | Low |
| Apple Unenriched Flour Pie | Not listed | 1 serving (30g) | 0.7 g | Low |
| Archway Home Style Cookies Iced Molasses | Archway | 1 serving (30g) | 0.7 g | Low |
| Brownies Cookies | Not listed | 1 serving (30g) | 0.7 g | Low |
| Cheerios Protein Cookies 'N Cream Breakfast | Not listed | 37grm | 0.7 g | Low |
| Cherry Fudge With Chocolate Frosting Cake | Not listed | 1 serving (30g) | 0.7 g | Low |
| Chocolate Chip Refrigerated Dough Cookies | Not listed | 1 serving (30g) | 0.7 g | Low |
| Croissants Cheese | Not listed | 1 serving (30g) | 0.7 g | Low |
| Danish Pastry Fruit Enriched | Not listed | 1 serving (30g) | 0.7 g | Low |
| Doughnuts Cake-type Chocolate | Not listed | 1 serving (30g) | 0.7 g | Low |
| Doughnuts French Crullers Glazed | Not listed | 1 serving (30g) | 0.7 g | Low |
| Doughnuts Yeast-leavened With Jelly Filling | Not listed | 1 serving (30g) | 0.7 g | Low |
| Gluten-free Chocolate Wafer Cookies | Not listed | 1 serving (30g) | 0.7 g | Low |
| Marietta Danish Butter Cookies, Butter | Not listed | 30grm | 0.7 g | Low |
| Meijer Sugar Cookie Dough, Sugar Cookie | Meijer | 38grm | 0.7 g | Low |
| Oatmeal Soft-type Cookies | Not listed | 1 serving (30g) | 0.7 g | Low |
| Pound Other Than All Butter Cake | Not listed | 1 serving (30g) | 0.7 g | Low |
| Archway Home Style Cookies Iced Oatmeal | Archway | 1 serving (30g) | 0.8 g | Low |
| Biscuits Plain Or Buttermilk Refrigerated | Not listed | 1 serving (30g) | 0.8 g | Low |
| Brownies With Added Fiber Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Chocolate Chip Dry Mix Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Cinnamon crumb cake | Not listed | 1 Bar (40 g) | 0.8 g | Low |
| Danish Pastry Cheese | Not listed | 1 serving (30g) | 0.8 g | Low |
| Fig Bars Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Gluten-free Lemon Wafer Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Oatmeal Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Oatmeal Dry Mix Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Pudding-type White Cake | Not listed | 1 serving (30g) | 0.8 g | Low |
| Sugar Wafers With Creme Filling Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Tastykake Peach Cobbler Mini Donuts | Tastykake | 62grm | 0.8 g | Low |
| Acme Fresh Market Cinnamon Mini Donuts, | Not listed | 56grm | 0.9 g | Low |
| Chocolate Cookies | Not listed | 1 serving (30g) | 0.9 g | Low |
| Coffee Mate Glazed Donut Coffee Creamer, | Coffee Mate | 15mlt | 0.9 g | Low |
| Coffee-Mate Blueberry Muffin Non-Dairy | Coffee Mate | 15mlt | 0.9 g | Low |
| Coffeecake Cinnamon With Crumb Topping Cake | Not listed | 1 serving (30g) | 0.9 g | Low |
| Danish Pastry Cinnamon | Not listed | 1 serving (30g) | 0.9 g | Low |
| Doughnuts Yeast-leavened With Creme Filling | Not listed | 1 serving (30g) | 0.9 g | Low |
| Gluten-free Vanilla Sandwich Cookies | Not listed | 1 serving (30g) | 0.9 g | Low |
| Lance Peanut Butter Sandwich Cookies, Peanut | Lance | 49grm | 0.9 g | Low |
| Oatmeal Refrigerated Dough Cookies | Not listed | 1 serving (30g) | 0.9 g | Low |
| Pastry Pastelitos De Guava (Guava Pastries) | Not listed | 1 serving (30g) | 0.9 g | Low |
| Pudding-type Chocolate Cake | Not listed | 1 serving (30g) | 0.9 g | Low |
| Snack Cakes Creme-filled Cake | Not listed | 1 serving (30g) | 0.9 g | Low |
| Sugar Refrigerated Dough Cookies | Not listed | 1 serving (30g) | 0.9 g | Low |
| Weis Markets Inc. English Muffins | Weis | 57g | 0.9 g | Low |
| 365 Whole Foods Market Organic Pumpkin Pie | 365 Whole Foods Market | 1 SANDWICH (70 g) | 1.0 g | Moderate |
| Always Save White Cake Mix, White Cake | Always Save | 43g | 1.0 g | Moderate |
| Archer Farms Blueberry Muffin Multigrain | Not listed | 52grm | 1.0 g | Moderate |
| Archway Classic soft oatmeal cookies | Archway | 1 COOKIE (34 g) | 1.0 g | Moderate |
| Back To Nature Peanut Butter Creme Cookies | Not listed | 2 COOKIES (26 g) | 1.0 g | Moderate |
| Bimbo Croissants | Bimbo | 1 PIECE (50 g) | 1.0 g | Moderate |
| Blueberry Muffin Mix | Not listed | 1/2 cup (78 g) | 1.0 g | Moderate |
| Brookshire'S Muffin Mix, Blueberry | Brookshire's | 42g | 1.0 g | Moderate |
| Centrella Corn Muffin Mix | Not listed | 43g | 1.0 g | Moderate |
| Chocolate chip muffin mix, chocolate chip | Not listed | 1/2 cup (62 g) | 1.0 g | Moderate |
| Clover Frosted fudge toaster pastries, | Not listed | 2 PASTRIES (104 g) | 1.0 g | Moderate |
| Clover Valley Frosted s'mores toaster pastries | Clover Valley | 2 PASTRIES (104 g) | 1.0 g | Moderate |
| English Bay Bakery Chocolate Chip Cookies | Not listed | 1 cookie (38 g) | 1.0 g | Moderate |
| Entenmann's Cookies soft baked original | Entenmann's | 3 COOKIES (30 g) | 1.0 g | Moderate |
| Fruitcake Cake | Not listed | 1 serving (30g) | 1.0 g | Moderate |
| Gamesa Cookies | Not listed | 29grm | 1.0 g | Moderate |
| Great American Cookies, Chocolate Chip Cookies | Not listed | 38g | 1.0 g | Moderate |
| Great American Cookies, Sugar Cookie Dough | Not listed | 38g | 1.0 g | Moderate |
| Great Value Cookies | Great Value | 2 COOKIES (30 g) | 1.0 g | Moderate |
| Great Value Peanut Butter Cookie Mix, Peanut | Great Value | 26g | 1.0 g | Moderate |
| gullon TEA & COFFEE COOKIE | Not listed | 5 COOKIES (33 g) | 1.0 g | Moderate |
| Hy-Vee Animal Cookies | Hy-Vee | 30g | 1.0 g | Moderate |
| Hy-Vee Sugar Cookies Cookie Dough, Sugar | Hy-Vee | 29g | 1.0 g | Moderate |
| Ice Cream Cones Cake Or Wafer-type | Not listed | 1 serving (30g) | 1.0 g | Moderate |
| Jamaica Flour Mills Limited Johnny cake mix | Not listed | 100 g (100 g) | 1.0 g | Moderate |
| Kellogg's Cereal, pink donut | Kellogg's | 1 cup (32 g) | 1.0 g | Moderate |
| King size original english muffins | Not listed | 1 MUFFIN (85 g) | 1.0 g | Moderate |
| Kroger Sandwich cookies | Not listed | 3 COOKIES (34 g) | 1.0 g | Moderate |
| Kroger, cinnamon danish, cinnamon | Not listed | 1 DANISH (56 g) | 1.0 g | Moderate |
| La Molienda Cookies | Not listed | 32g | 1.0 g | Moderate |
| Lemon crumb cake, lemon crumb cake with poppy | Not listed | 1 Bar (40 g) | 1.0 g | Moderate |
| Lil Dutch Maid Holiday cookies | Not listed | 3 COOKIES (19 g) | 1.0 g | Moderate |
| Little Debbie Mini Crunch Donuts | Little Debbie | 50g | 1.0 g | Moderate |
| Little Debbie Oreo Cookies | Little Debbie | 1 COOKIE (31 g) | 1.0 g | Moderate |
| Marinela Caribenas coconut cookies | Not listed | 3 piece (27 g) | 1.0 g | Moderate |
| Marinela Gansito filled snack cake | Not listed | 1 PIECE (50 g) | 1.0 g | Moderate |
| Market pantry, wafer cookies, vanilla | Market Pantry | 8 WAFERS (30 g) | 1.0 g | Moderate |
| Martin's Famous Pastry Shoppe Inc. The Martin | Not listed | 3.3 ONZ (94 g) | 1.0 g | Moderate |
| Mrs. Freshley'S Glazed Donut Sticks, Glazed | Mrs Freshley's | 38g | 1.0 g | Moderate |
| Muffins Corn | Not listed | 1 serving (30g) | 1.0 g | Moderate |
| Nabisco newtons convenience pack cookies fig | Nabisco | 2 cookies (29 g) (29 g) | 1.0 g | Moderate |
| Nabisco oreo cookies-convenience pack | Nabisco | 3 cookies (34 g) (34 g) | 1.0 g | Moderate |
| New Desserts Inc. Just Desserts, Brownie Bites | Not listed | 1 BROWNIE (27 g) | 1.0 g | Moderate |
| Nice! Almond Windmill, Cookies, Almond | Not listed | 32grm | 1.0 g | Moderate |
| Nickles Donuts Cinnamon Sugar | Not listed | 56g | 1.0 g | Moderate |
| Nickles Donuts Powdered Sugar | Not listed | 56g | 1.0 g | Moderate |
| P$$T... Psst, chocolate fudge sandwich cookies | Not listed | 2 COOKIES (33 g) | 1.0 g | Moderate |
| Pastry orejas style | Not listed | 2 PIECES (30 g) | 1.0 g | Moderate |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Entenmann'S Muffin, Chocolate Chip | Entenmann's | 142g | 20.0 g | High |
| Sara Lee Premium Muffins | Sara Lee | 1 MUFFIN (142 g) | 20.0 g | High |
| Kroger Almond Muffins | Not listed | 106g | 15.1 g | High |
| Blueberry muffin, blueberry | Not listed | 1 MUFFIN (156 g) | 14.0 g | High |
| Entenmann'S Blueberry Muffin, Blueberry | Entenmann's | 156g | 14.0 g | High |
| Sara Lee Blueberry Muffin, Blueberry | Sara Lee | 156g | 14.0 g | High |
| Entenmann'S Banana Muffin, Banana | Entenmann's | 156g | 13.0 g | High |
| Sara Lee Banana Muffin, Banana | Sara Lee | 156g | 13.0 g | High |
| Aryzta Llc Lemon Loaf Cake With Lemon Icing | Not listed | 1 CAKE (113 g) | 12.0 g | High |
| Bimbo Mantecadas vanilla muffins | Bimbo | 2 PIECES (105 g) | 12.0 g | High |
| Kroger BANANA NUT MUFFINS TOPPED WITH WALNUTS | Not listed | 106 g (106 g) | 12.0 g | High |
| Otis Spunkmeyer Banana Nut Muffin | Not listed | 1 MUFFIN (113 g) | 12.0 g | High |
| Otis Spunkmeyer Chocolate Chip Muffin | Not listed | 1 muffin (113 g) | 12.0 g | High |
| Aryzta Llc Marble Loaf Cake | Not listed | 1 CAKE (99 g) | 11.0 g | High |
| Bakery Fresh Goodness Muffins, Triple Berry | Bakery Fresh Goodness | 106g | 11.0 g | High |
Is it seed oil?
Plain answers for the foods in this aisle, restaurant versions included.
More from here: every aisle we rank, lower seed oil alternatives by brand, the approved swaps list, and the seed oils list if you want to know what you are reading on the label.