Seed oil free cookies and baked goods: 702 products ranked by PUFA per serving
Packaged cookies, snack cakes, pastries, pies and muffins. We pulled every one of them out of the grocery database and sorted them by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. It comes from the product's own nutrition data, most of it through Open Food Facts and USDA FoodData Central. We do not publish an ingredient list here, so nothing on this page says which oil is in the jar. It says how much of the fat seed oils add is in one serving.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 702 products in this aisle, 225 come in Low, 339 Moderate and 138 High.
One catch worth knowing: the serving is whatever the label says, and labels do not agree. One product counts a tablespoon and the next one counts a whole tray, so read the serving column next to the number before you compare two rows. The full method is on our methodology page.
What to reach for instead
Hand-picked swaps for this aisle. These are brand suggestions from our approved swaps list, not a ranking of the table below.
| Skip this | Pick this | Brands that make it |
|---|---|---|
| Standard packaged cookies (canola or soybean shortening) | Grain-free or butter-based cookies | Siete Grain-Free Cookies, Simple Mills, homemade butter cookies |
The 250 lowest, out of 702 products in this aisle
Tap a column heading to re-sort the table.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Ahold English Muffins | Ahold | 71g | 0.0 g | Low |
| Ahold, old fashioned chip cookies, chocolate | Ahold | 1 COOKIE (25 g) | 0.0 g | Low |
| Angelfood Dry Mix Cake | Not listed | 1 serving (30g) | 0.0 g | Low |
| Bakery fresh goodness, angel food cake, sour | Bakery Fresh Goodness | 0.125 CAKE (46 g) | 0.0 g | Low |
| Big Berta Creamy Bites Brownies | Not listed | 25 g | 0.0 g | Low |
| Bimbo Bakeries Usa Inc. English Muffins | Bimbo | 1 MUFFIN (66 g) | 0.0 g | Low |
| Butternut English Muffins | Not listed | 57g | 0.0 g | Low |
| Cap'N Crunch'S Sprinkled Donut Sweetened Corn | Not listed | 41g | 0.0 g | Low |
| Cascadian Farm Organic Brownie Crunch Gluten | Cascadian Farm | 40grm | 0.0 g | Low |
| Christie Oatmeal Chocolate Chip Cookies | Not listed | 100g | 0.0 g | Low |
| Cinnamon raisin english muffins, cinnamon | Not listed | 1 MUFFIN (61 g) | 0.0 g | Low |
| Coffee Mate Glazed Donut Coffee Creamer, | Coffee Mate | 15mlt | 0.0 g | Low |
| Coffee-Mate Blueberry Muffin Non-Dairy | Coffee Mate | 15mlt | 0.0 g | Low |
| Cooper Street Snacks TWICE BAKED COOKIES | Not listed | 1 portion (28 g) | 0.0 g | Low |
| David'sDeli Sourdough English Muffins | Not listed | 57g | 0.0 g | Low |
| Drake's, mini muffins, blueberry | Not listed | 1 POUCH (47 g) | 0.0 g | Low |
| Duncan Hines Milk chocolate brownie mix, milk | Not listed | 0.05 PACKAGE (26 g) | 0.0 g | Low |
| Edwards Georgia Pecan Pie | Not listed | 95g | 0.0 g | Low |
| Edwards Georgia Style Pecan Pie | Not listed | 112.99999999999999g | 0.0 g | Low |
| Edwards Lemon Meringue Pie | Not listed | 124g | 0.0 g | Low |
| Emmy's Organics Soft & Chewy Coconut Cookies | Not listed | 1 cookie (19 g) | 0.0 g | Low |
| English muffins | Not listed | 1 MUFFIN (61 g) | 0.0 g | Low |
| English Muffins Whole Grain White | Not listed | 1 serving (30g) | 0.0 g | Low |
| Entenmann's DONUT Juniors 12 RICH FROSTED | Entenmann's | 1 DONUT (33 g) | 0.0 g | Low |
| Fareway English Muffins | Not listed | 57g | 0.0 g | Low |
| Franz 100% Whole Wheat English Muffins | Franz | 1 MUFFIN (66 g) | 0.0 g | Low |
| Franz English Muffin Bread | Franz | 1 SLICE (28 g) | 0.0 g | Low |
| Franz English Muffins | Franz | 1 MUFFIN (61 g) | 0.0 g | Low |
| Gold Medal Bakery Original English Muffins | Not listed | 57 g | 0.0 g | Low |
| Great Value Peanut Butter Sandwich Cookies | Great Value | 29g | 0.0 g | Low |
| Great value, brownie, chocolate fudge | Great Value | 1 BROWNIE (25 g) | 0.0 g | Low |
| Gullon Breakfast Yogurt Biscuits With Whole | Not listed | 1 COOKIES (22 g) | 0.0 g | Low |
| H-E-B Bakery Blueberry Streusel Mini Muffins | H-E-B | 122 g | 0.0 g | Low |
| Homestyle Snicker Doodle Soft Baked Cookies | Not listed | 1 cookie (25 g) | 0.0 g | Low |
| International Delight Birthday Cake Coffee | Not listed | 15ml | 0.0 g | Low |
| Just Desserts Bites, Moist Lemon Cake With | Not listed | 0.65 ONZ (18 g) | 0.0 g | Low |
| Just Desserts Coffee Cake Bites, Coffee Cake | Not listed | 16g | 0.0 g | Low |
| Kinderini Cookies | Not listed | 2 portion (25 g) | 0.0 g | Low |
| L'oven Fresh English Muffins | Not listed | 1 muffin (57 g) | 0.0 g | Low |
| Lewis Bakeries Inc. English muffins | Not listed | 2 ONZ (57 g) | 0.0 g | Low |
| Lewis English Muffins | Not listed | 57g | 0.0 g | Low |
| Lidl Frosted Mini Donuts, Frosted | Lidl | 57g | 0.0 g | Low |
| Lorna Doone Shortbread cookies | Not listed | 1 Package (43 g). | 0.0 g | Low |
| Manischewitz Cake Meal | Not listed | 40grm | 0.0 g | Low |
| New Desserts Inc. Brownie bites | Not listed | 1 ONZ (28 g) | 0.0 g | Low |
| New Desserts Inc. Coffee cake bites | Not listed | 1 BITE (16 g) | 0.0 g | Low |
| Newman's Own Fruit filled cookies | Not listed | 2 COOKIES (32 g) | 0.0 g | Low |
| Olyra Hazelnut Creme Breakfast Biscuits Usda | Not listed | 37.5g | 0.0 g | Low |
| OREO Chocolate Sandwich Cookies | Not listed | 29 g | 0.0 g | Low |
| OROWEAT EXTRA CRISP 6 SLICED ENGLISH MUFFIN | Oroweat | 1 MUFFIN (59 g) | 0.0 g | Low |
| Prime Bites mini Protein mini muffins | Not listed | 60g | 0.0 g | Low |
| Sam'S Choice Ice Cream, Coffee & Donuts | Sam's Choice | 87g | 0.0 g | Low |
| Simple Mills Almond Flour Baking Mix Brownie | Not listed | 1 BROWNIE, MIX (23 g) | 0.0 g | Low |
| Thomas' 100% Whole Wheat English Muffin | Thomas' | 1 portion (57 g) | 0.0 g | Low |
| Thomas' Buttermilk English Muffins | Thomas' | 61grm | 0.0 g | Low |
| Thomas' English Muffin Pumpkin Spice | Thomas' | 1 MUFFIN (61 g) | 0.0 g | Low |
| Thomas' English Muffins, Corn | Thomas' | 61g | 0.0 g | Low |
| Thomas' English Muffins, Cranberry | Thomas' | 61g | 0.0 g | Low |
| Thomas' Muffins | Thomas' | 61g | 0.0 g | Low |
| Toaster pastries, chocolate peanut butter | Not listed | 1 Pastry (50 g) | 0.0 g | Low |
| Trader Joe's LEMON FLOWER COOKIES | Trader Joe's | 1.0 portion (100.0 g) | 0.0 g | Low |
| Trader Joe's Organic Frosted Toaster Pastries | Trader Joe's | 100g | 0.0 g | Low |
| Trader Joe's Speculoos Cookies | Trader Joe's | 30 g | 0.0 g | Low |
| Wawa Blueberry Muffin | Not listed | 100g | 0.0 g | Low |
| Weis English Muffins | Weis | 57g | 0.0 g | Low |
| Weis Fork-Spilt Muffins | Weis | 57grm | 0.0 g | Low |
| Angelfood Cake | Not listed | 1 serving (30g) | 0.1 g | Low |
| Cereals Ready-to-eat Ralston Corn Biscuits | Not listed | 1 serving (30g) | 0.1 g | Low |
| Fortune Cookies | Not listed | 1 serving (30g) | 0.1 g | Low |
| Fudge Cake-type (Includes Trolley Cakes) | Not listed | 1 serving (30g) | 0.1 g | Low |
| Muffins English Raisin-Cinnamon | Not listed | 1 serving (30g) | 0.1 g | Low |
| Pound Cake | Not listed | 1 serving (30g) | 0.1 g | Low |
| Sponge Cake | Not listed | 1 serving (30g) | 0.1 g | Low |
| Wheat Flour White Cake | Not listed | 1 serving (30g) | 0.1 g | Low |
| Archway Home Style Cookies Coconut Macaroon | Archway | 1 serving (30g) | 0.2 g | Low |
| Banana Cream Prepared From Mix Pie | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cheesecake Prepared From Mix Cake | Not listed | 1 serving (30g) | 0.2 g | Low |
| Chocolate Mousse Prepared From Mix Pie | Not listed | 1 serving (30g) | 0.2 g | Low |
| Coconut Macaroon Cookies | Not listed | 1 serving (30g) | 0.2 g | Low |
| Croissants Apple | Not listed | 1 serving (30g) | 0.2 g | Low |
| Muffins English Mixed-grain (Includes Granola) | Not listed | 1 serving (30g) | 0.2 g | Low |
| Nabisco Oreo Crunchies Cookie Crumb Topping | Nabisco | 1 serving (30g) | 0.2 g | Low |
| Yellow Light Cake | Not listed | 1 serving (30g) | 0.2 g | Low |
| Archway Home Style Cookies Date Filled Oatmeal | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Frosty Lemon | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Molasses | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Oatmeal Raisin | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Raspberry Filled | Archway | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Strawberry Filled | Archway | 1 serving (30g) | 0.3 g | Low |
| Biscuits Mixed Grain Refrigerated Dough | Not listed | 1 serving (30g) | 0.3 g | Low |
| Boston Cream Pie Cake | Not listed | 1 serving (30g) | 0.3 g | Low |
| Butter Cookies | Not listed | 1 serving (30g) | 0.3 g | Low |
| Chocolate Creme Pie | Not listed | 1 serving (30g) | 0.3 g | Low |
| Croissants Butter | Not listed | 1 serving (30g) | 0.3 g | Low |
| English Muffins Plain Without Calcium | Not listed | 1 serving (30g) | 0.3 g | Low |
| George Weston Bakeries Thomas English Muffins | Not listed | 1 serving (30g) | 0.3 g | Low |
| Muffins English Plain | Not listed | 1 serving (30g) | 0.3 g | Low |
| Muffins English Wheat | Not listed | 1 serving (30g) | 0.3 g | Low |
| Muffins English Whole-wheat | Not listed | 1 serving (30g) | 0.3 g | Low |
| Archway Home Style Cookies Chocolate Chip Ice | Archway | 1 serving (30g) | 0.4 g | Low |
| Archway Home Style Cookies Dutch Cocoa | Archway | 1 serving (30g) | 0.4 g | Low |
| Archway Home Style Cookies Oatmeal | Archway | 1 serving (30g) | 0.4 g | Low |
| Archway Home Style Cookies Sugar Free Oatmeal | Archway | 1 serving (30g) | 0.4 g | Low |
| Coconut Cream Prepared From Mix Pie | Not listed | 1 serving (30g) | 0.4 g | Low |
| Coconut Custard Pie | Not listed | 1 serving (30g) | 0.4 g | Low |
| Coffeecake Fruit Cake | Not listed | 1 serving (30g) | 0.4 g | Low |
| Frosted Mini-Wheats Blueberry Muffin Whole | Not listed | 60grm | 0.4 g | Low |
| Gingersnaps Cookies | Not listed | 1 serving (30g) | 0.4 g | Low |
| Ladyfingers With Lemon Juice And Rind Cookies | Not listed | 1 serving (30g) | 0.4 g | Low |
| Muffin Blueberry Low-fat | Not listed | 1 serving (30g) | 0.4 g | Low |
| Muffins Blueberry Dry Mix | Not listed | 1 serving (30g) | 0.4 g | Low |
| Muffins Corn Dry Mix | Not listed | 1 serving (30g) | 0.4 g | Low |
| Pudding-type Yellow Cake | Not listed | 1 serving (30g) | 0.4 g | Low |
| Toaster Pastries Fruit Toasted | Not listed | 1 serving (30g) | 0.4 g | Low |
| Archway Home Style Cookies Old Fashioned | Archway | 1 serving (30g) | 0.5 g | Low |
| Archway Home Style Cookies Reduced Fat Ginger | Archway | 1 serving (30g) | 0.5 g | Low |
| Artificial Blueberry Muffin Mix | Not listed | 1 serving (30g) | 0.5 g | Low |
| Aunt Millie's 100% whole wheat english muffins | Aunt Millie's | 1 MUFFIN (57 g) | 0.5 g | Low |
| Aunt Millie's Cinnamon Raisin English Muffins | Aunt Millie's | 1 MUFFIN (57 g) | 0.5 g | Low |
| Aunt Millie's English Muffins | Aunt Millie's | 1 MUFFIN (57 g) | 0.5 g | Low |
| Back To Nature Chocolate Chunk Cookies | Not listed | 2 cookies (26 g) | 0.5 g | Low |
| Back to Nature Classic Creme Sandwich Cookies | Not listed | 2 portion (26 g) | 0.5 g | Low |
| Baking Master English Muffin Toasting Bread | Not listed | 1 SLICE (30 g) | 0.5 g | Low |
| Benton's Birthday Cake Mini Animal Cookies | Not listed | 1 pouch (28 g) | 0.5 g | Low |
| Best Choice Muffin Mix, Blueberry | Best Choice | 80g | 0.5 g | Low |
| Big Y Multi-Grain English Muffins | Big Y | 57g | 0.5 g | Low |
| Butterfly cookies | Not listed | 6 COOKIES (31 g) | 0.5 g | Low |
| Castle Rock Mt Sneffels Muffins | Not listed | 1 MUFFIN (71 g) | 0.5 g | Low |
| Cheesecake Cake | Not listed | 1 serving (30g) | 0.5 g | Low |
| Chocolate Chip Soft-type Cookies | Not listed | 1 serving (30g) | 0.5 g | Low |
| Clover Valley Duplex sandwich creme cookies, | Clover Valley | 3 COOKIES (34 g) | 0.5 g | Low |
| Clover Valley Toaster pastries | Clover Valley | 1 PASTRY (52 g) | 0.5 g | Low |
| Cobblestone Bread Co. Wheat English Muffins | Not listed | 2 ONZ (57 g) | 0.5 g | Low |
| Coconut Creme Pie | Not listed | 1 serving (30g) | 0.5 g | Low |
| Coffeecake Cheese Cake | Not listed | 1 serving (30g) | 0.5 g | Low |
| Danish Pastry Fruit Unenriched | Not listed | 1 serving (30g) | 0.5 g | Low |
| Danish Pastry Lemon | Not listed | 1 serving (30g) | 0.5 g | Low |
| Danish Pastry Raspberry | Not listed | 1 serving (30g) | 0.5 g | Low |
| Duncan Hines Butter golden cake mix, butter | Not listed | 0.1 PACKAGE (43 g) | 0.5 g | Low |
| E&C'S Birthday Cake Cookies, Birthday Cake | Not listed | 28g | 0.5 g | Low |
| Food Club Toaster Pastries, Frosted Cherry | Food Club | 96 g | 0.5 g | Low |
| Gingerbread Dry Mix Cake | Not listed | 1 serving (30g) | 0.5 g | Low |
| Gluten-free Chocolate Sandwich Cookies | Not listed | 1 serving (30g) | 0.5 g | Low |
| Glutino Gluten Free Cookies Chocolate Vanilla | Not listed | 1 serving (30g) | 0.5 g | Low |
| Great Value Frosted S'Mores Toaster Pastries | Great Value | 1 PASTRY (52 g) | 0.5 g | Low |
| Great Value Toaster Pastries | Great Value | 1 PASTRY (52 g) | 0.5 g | Low |
| Great value, frosted toaster pastries, | Great Value | 1 PASTRY, PER CONTAINER | 0.5 g | Low |
| Great value, frosted toaster pastries, s'mores | Great Value | 1 PASTRY (52 g) | 0.5 g | Low |
| Great value, toaster pastries, frosted wild | Great Value | 1 PASTRY (52 g) | 0.5 g | Low |
| Gullon Breakfast hazelnut crunch biscuits | Not listed | 1 COOKIE (22 g) | 0.5 g | Low |
| Lecour's Coconut macaroon cookies, coconut | Not listed | 2 COOKIES (28 g) | 0.5 g | Low |
| Marie Biscuit Cookies | Not listed | 1 serving (30g) | 0.5 g | Low |
| Meijer 100% whole wheat english muffins, | Meijer | 1 MUFFIN (57 g) | 0.5 g | Low |
| Meijer Pastry treats | Meijer | 1 PASTRY (52 g) | 0.5 g | Low |
| Meijer Toaster pastries | Meijer | 1 PASTRY (52 g) | 0.5 g | Low |
| Molasses Cookies | Not listed | 1 serving (30g) | 0.5 g | Low |
| New Desserts Inc. Just Desserts, Coffee Cake | Not listed | 0.7 ONZ (21 g) | 0.5 g | Low |
| Oatmeal raisin soft cookies | Not listed | 1 COOKIE. (25 g) | 0.5 g | Low |
| Oroweat Cinnamon raisin english muffins | Oroweat | 1 MUFFIN (69 g) | 0.5 g | Low |
| Pie Crust Cookie-type Graham Cracker | Not listed | 1 serving (30g) | 0.5 g | Low |
| Pumpkin Pie | Not listed | 1 serving (30g) | 0.5 g | Low |
| Raisin Soft-type Cookies | Not listed | 1 serving (30g) | 0.5 g | Low |
| Shoppers English Muffins | Not listed | 57g | 0.5 g | Low |
| Spartan, delux moist cake mix, german | Spartan | 0.083 PACKAGE | 0.5 g | Low |
| Star Markets Co. Whole Wheat English Muffin | Not listed | 1 MUFFIN (71 g) | 0.5 g | Low |
| Stroehmann English Muffins | Not listed | 57g | 0.5 g | Low |
| Thomas English Muffins Blueberry | Not listed | 1 MUFFIN (61 g) | 0.5 g | Low |
| Thomas' Blueberry Muffins, Blueberry | Thomas' | 61g | 0.5 g | Low |
| Thomas' English Muffins Sourdough | Thomas' | 1 muffin (57 g) | 0.5 g | Low |
| THOMAS' Light Multi Grain English Muffins | Thomas' | 1 muffin (57 g) | 0.5 g | Low |
| Thomas' Original English Muffins | Thomas' | 1 MUFFIN (61 g) | 0.5 g | Low |
| Toaster pastries, frosted pb & j strawberry | Not listed | 1 Pastry (50 g) | 0.5 g | Low |
| Toaster pastries, peanut butter | Not listed | 1 Pastry (50 g) | 0.5 g | Low |
| Turano English Muffins | Not listed | 60g | 0.5 g | Low |
| Ultimates chocolate deluxe cookies | Not listed | 1 COOKIE (38 g) | 0.5 g | Low |
| Wal-Mart Stores Inc. Frosted Toaster Pastries | Not listed | 1 PASTRY (52 g) | 0.5 g | Low |
| Wal-Mart Stores Inc. Toasted Pastries | Not listed | 1 PASTRY (52 g) | 0.5 g | Low |
| Wegmans English Muffins | Wegmans | 1 muffin (71 g) | 0.5 g | Low |
| Yumbana Shoppe Mt. Bros Muffins | Not listed | 1 MUFFIN (85 g) | 0.5 g | Low |
| Yumbana Shoppe Pumpkin Pie | Not listed | 165 g (1 SLICE) | 0.5 g | Low |
| Cherry Pie | Not listed | 1 serving (30g) | 0.6 g | Low |
| Dutch Apple Pie | Not listed | 1 serving (30g) | 0.6 g | Low |
| Glutino Gluten Free Cookies Vanilla Creme | Not listed | 1 serving (30g) | 0.6 g | Low |
| Muffins Wheat Bran Dry Mix | Not listed | 1 serving (30g) | 0.6 g | Low |
| Pie Crust Cookie-type Chocolate | Not listed | 1 serving (30g) | 0.6 g | Low |
| Apple Enriched Flour Pie | Not listed | 1 serving (30g) | 0.7 g | Low |
| Apple Unenriched Flour Pie | Not listed | 1 serving (30g) | 0.7 g | Low |
| Archway Home Style Cookies Iced Molasses | Archway | 1 serving (30g) | 0.7 g | Low |
| Brownies Cookies | Not listed | 1 serving (30g) | 0.7 g | Low |
| Cheerios Protein Cookies 'N Cream Breakfast | Not listed | 37grm | 0.7 g | Low |
| Cherry Fudge With Chocolate Frosting Cake | Not listed | 1 serving (30g) | 0.7 g | Low |
| Chocolate Chip Refrigerated Dough Cookies | Not listed | 1 serving (30g) | 0.7 g | Low |
| Croissants Cheese | Not listed | 1 serving (30g) | 0.7 g | Low |
| Danish Pastry Fruit Enriched | Not listed | 1 serving (30g) | 0.7 g | Low |
| Doughnuts Cake-type Chocolate | Not listed | 1 serving (30g) | 0.7 g | Low |
| Doughnuts French Crullers Glazed | Not listed | 1 serving (30g) | 0.7 g | Low |
| Doughnuts Yeast-leavened With Jelly Filling | Not listed | 1 serving (30g) | 0.7 g | Low |
| Gluten-free Chocolate Wafer Cookies | Not listed | 1 serving (30g) | 0.7 g | Low |
| Oatmeal Soft-type Cookies | Not listed | 1 serving (30g) | 0.7 g | Low |
| Pound Other Than All Butter Cake | Not listed | 1 serving (30g) | 0.7 g | Low |
| Water Biscuits Crackers | Not listed | 1 serving (30g) | 0.7 g | Low |
| Archway Home Style Cookies Iced Oatmeal | Archway | 1 serving (30g) | 0.8 g | Low |
| Biscuits Plain Or Buttermilk Refrigerated | Not listed | 1 serving (30g) | 0.8 g | Low |
| Brownies With Added Fiber Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Chocolate Chip Dry Mix Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Danish Pastry Cheese | Not listed | 1 serving (30g) | 0.8 g | Low |
| Fig Bars Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Gluten-free Lemon Wafer Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Oatmeal Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Oatmeal Dry Mix Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Pudding-type White Cake | Not listed | 1 serving (30g) | 0.8 g | Low |
| Sugar Wafers With Creme Filling Cookies | Not listed | 1 serving (30g) | 0.8 g | Low |
| Tastykake Peach Cobbler Mini Donuts | Tastykake | 62grm | 0.8 g | Low |
| Acme Fresh Market Cinnamon Mini Donuts, | Not listed | 56grm | 0.9 g | Low |
| Chocolate Cookies | Not listed | 1 serving (30g) | 0.9 g | Low |
| Coffeecake Cinnamon With Crumb Topping Cake | Not listed | 1 serving (30g) | 0.9 g | Low |
| Danish Pastry Cinnamon | Not listed | 1 serving (30g) | 0.9 g | Low |
| Doughnuts Yeast-leavened With Creme Filling | Not listed | 1 serving (30g) | 0.9 g | Low |
| Gluten-free Vanilla Sandwich Cookies | Not listed | 1 serving (30g) | 0.9 g | Low |
| Oatmeal Refrigerated Dough Cookies | Not listed | 1 serving (30g) | 0.9 g | Low |
| Pastry Pastelitos De Guava (Guava Pastries) | Not listed | 1 serving (30g) | 0.9 g | Low |
| Pudding-type Chocolate Cake | Not listed | 1 serving (30g) | 0.9 g | Low |
| Snack Cakes Creme-filled Cake | Not listed | 1 serving (30g) | 0.9 g | Low |
| Sugar Refrigerated Dough Cookies | Not listed | 1 serving (30g) | 0.9 g | Low |
| Weis Markets Inc. English Muffins | Weis | 56.99999999999999g | 0.9 g | Low |
| Always Save White Cake Mix, White Cake | Always Save | 43g | 1.0 g | Moderate |
| Archer Farms Blueberry Muffin Multigrain | Not listed | 52grm | 1.0 g | Moderate |
| Archway Classic soft oatmeal cookies | Archway | 1 COOKIE (34 g) | 1.0 g | Moderate |
| Back To Nature Peanut Butter Creme Cookies | Not listed | 2 COOKIES (26 g) | 1.0 g | Moderate |
| Bimbo Croissants | Bimbo | 1 PIECE (50 g) | 1.0 g | Moderate |
| Blake's Shepherd's Pie | Blake's | 1 Package (227 g) | 1.0 g | Moderate |
| Blueberry Muffin Mix | Not listed | 1/2 cup (78 g) | 1.0 g | Moderate |
| Brookshire'S Muffin Mix, Blueberry | Brookshire's | 42g | 1.0 g | Moderate |
| Centrella Corn Muffin Mix | Not listed | 43g | 1.0 g | Moderate |
| Chocolate chip muffin mix, chocolate chip | Not listed | 1/2 cup (62 g) | 1.0 g | Moderate |
| Clover Frosted fudge toaster pastries, | Not listed | 2 PASTRIES (104 g) | 1.0 g | Moderate |
| Clover Valley Frosted s'mores toaster pastries | Clover Valley | 2 PASTRIES (104 g) | 1.0 g | Moderate |
| Entenmann's Cookies soft baked original | Entenmann's | 3 COOKIES (30 g) | 1.0 g | Moderate |
| Fruitcake Cake | Not listed | 1 serving (30g) | 1.0 g | Moderate |
| Graham Crackers Plain Or Honey Cookies | Not listed | 1 serving (30g) | 1.0 g | Moderate |
| gullon TEA & COFFEE COOKIE | Not listed | 5 COOKIES (33 g) | 1.0 g | Moderate |
| Ice Cream Cones Cake Or Wafer-type | Not listed | 1 serving (30g) | 1.0 g | Moderate |
| Jamaica Flour Mills Limited Johnny cake mix | Not listed | 100 g (100 g) | 1.0 g | Moderate |
| Kellogg's Cereal, pink donut | Kellogg's | 1 cup (32 g) | 1.0 g | Moderate |
| King size original english muffins | Not listed | 1 MUFFIN (85 g) | 1.0 g | Moderate |
| Kroger Sandwich cookies | Not listed | 3 COOKIES (34 g) | 1.0 g | Moderate |
| Kroger, cinnamon danish, cinnamon | Not listed | 1 DANISH (56 g) | 1.0 g | Moderate |
| Lil Dutch Maid Holiday cookies | Not listed | 3 COOKIES (19 g) | 1.0 g | Moderate |
| Little Debbie Mini Crunch Donuts | Little Debbie | 50g | 1.0 g | Moderate |
| Little Debbie Oreo Cookies | Little Debbie | 1 COOKIE (31 g) | 1.0 g | Moderate |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Entenmann'S Muffin, Chocolate Chip | Entenmann's | 142g | 20.0 g | High |
| Sara Lee Premium Muffins | Sara Lee | 1 MUFFIN (142 g) | 20.0 g | High |
| Kroger Almond Muffins | Not listed | 106g | 15.1 g | High |
| Blueberry muffin, blueberry | Not listed | 1 MUFFIN (156 g) | 14.0 g | High |
| Entenmann'S Blueberry Muffin, Blueberry | Entenmann's | 156g | 14.0 g | High |
| Sara Lee Blueberry Muffin, Blueberry | Sara Lee | 156g | 14.0 g | High |
| Entenmann'S Banana Muffin, Banana | Entenmann's | 156g | 13.0 g | High |
| Sara Lee Banana Muffin, Banana | Sara Lee | 156g | 13.0 g | High |
| Aryzta Llc Lemon Loaf Cake With Lemon Icing | Not listed | 1 CAKE (113 g) | 12.0 g | High |
| Bimbo Mantecadas vanilla muffins | Bimbo | 2 PIECES (105 g) | 12.0 g | High |
| Kroger BANANA NUT MUFFINS TOPPED WITH WALNUTS | Not listed | 106 g (106 g) | 12.0 g | High |
| Otis Spunkmeyer Banana Nut Muffin | Not listed | 1 MUFFIN (113 g) | 12.0 g | High |
| Otis Spunkmeyer Chocolate Chip Muffin | Not listed | 1 muffin (113 g) | 12.0 g | High |
| Aryzta Llc Marble Loaf Cake | Not listed | 1 CAKE (99 g) | 11.0 g | High |
| Bakery Fresh Goodness Muffins, Triple Berry | Bakery Fresh Goodness | 106g | 11.0 g | High |
Is it seed oil?
Plain answers for the foods in this aisle, restaurant versions included.
More from here: every aisle we rank, lower seed oil alternatives by brand, the approved swaps list, and the seed oils list if you want to know what you are reading on the label.