Seed oil free condiments and sauces: 576 products ranked by PUFA per serving
Ketchup, mustard, BBQ sauce, pasta sauce, salsa, dips and soups. We pulled every one of them out of the grocery database and sorted them by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. It comes from the product's own nutrition data, most of it through Open Food Facts and USDA FoodData Central. We do not publish an ingredient list here, so nothing on this page says which oil is in the jar. It says how much of the fat seed oils add is in one serving.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 576 products in this aisle, 336 come in Low, 125 Moderate and 115 High.
One catch worth knowing: the serving is whatever the label says, and labels do not agree. One product counts a tablespoon and the next one counts a whole tray, so read the serving column next to the number before you compare two rows. The full method is on our methodology page.
What to reach for instead
Hand-picked swaps for this aisle. These are brand suggestions from our approved swaps list, not a ranking of the table below.
| Skip this | Pick this | Brands that make it |
|---|---|---|
| Standard BBQ sauce with added soybean oil or high-fructose corn syrup | Clean-label BBQ sauce (cane sugar or molasses sweetened, no added oils) | Primal Kitchen BBQ, True Made Foods, Stubb's Original |
| Standard ketchup (high-fructose corn syrup, some brands add soybean oil) | Clean-label ketchup (cane sugar, no added oils) | Primal Kitchen Ketchup, Annie's Organic Ketchup, Sir Kensington's |
| Standard jarred pasta sauce (soybean or canola oil) | Olive-oil pasta sauce (or a sauce with no added oil) | Eat Happy Kitchen, Rao's Homemade |
| Margarine and butter spreads (partially hydrogenated vegetable oil) | Grass-fed butter or ghee | Kerrygold, Vital Farms, Tin Star Foods ghee |
The 250 lowest, out of 576 products in this aisle
Tap a column heading to re-sort the table.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Al Arz Tahini Sesame Seed Paste Tahini | Not listed | 30grm | 0.0 g | Low |
| Barbecue Kraft Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Barbecue Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Barbecue Sweet Baby Ray's Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Bay Area Bee Co. Local Raw Honey | Not listed | 100g | 0.0 g | Low |
| Bean & Ham Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Beef And Mushroom Chunk Style Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Beef Barley Ready To Serve Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Beef Broth Bouillon And Consomme Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Beef Broth Bouillon Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Beef Broth Cubed Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Beef Broth Less/reduced Sodium Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Beef Broth Or Bouillon Canned Ready-to-serve | Not listed | 1 tbsp | 0.0 g | Low |
| Beef Broth Or Bouillon Powder Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Beef Mushroom Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Beef Stroganoff Chunky Style Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Berryhill Clover Honey | Not listed | 21g | 0.0 g | Low |
| BERRYHILL PURE HONEY | Not listed | 1.0 serving (21.0 g) | 0.0 g | Low |
| Boar's Head Mustard Delicatessen Style | Boar's Head | 5g | 0.0 g | Low |
| Bonne Maman Blackberry Preserves | Not listed | 1 tbsp (19 g) | 0.0 g | Low |
| Burman's Traditional Yellow Mustard | Not listed | 1 portion (5 g) | 0.0 g | Low |
| Campbell's Chunky Hearty Beef Barley Soup | Campbell's | 1 tbsp | 0.0 g | Low |
| Campbell's Tomato Soup | Campbell's | 1 tbsp | 0.0 g | Low |
| Campbell'S Traditional Pasta Sauce | Campbell's | 120ml | 0.0 g | Low |
| Cattlemen's Mississippi Honey Bbq Sauce | Not listed | 36g | 0.0 g | Low |
| CAVA TZATZIKI | Not listed | 1 portion (28 g) | 0.0 g | Low |
| Cedar's Organic Roasted Red Pepper Hummus | Not listed | 1 serving (28 g) | 0.0 g | Low |
| CEDAR'S TZATZIKI WITH FETA | Not listed | 28 g | 0.0 g | Low |
| Challenge Salsa Flavored Cream Cheese Spread, | Not listed | 28g | 0.0 g | Low |
| Cheese Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Chicken And Vegetable Ready-to-serve Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Chicken Broth Less/reduced Sodium Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Chicken Broth Ready-to-serve Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Chicken Broth Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Chicken Gumbo Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Chicken Noodle Ready-to-serve Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Chicken Rice Chunky Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Chili Beef Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Chili Peppers Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Chipotle Bitchin' Sauce | Not listed | 2 Tbsp (28 g) | 0.0 g | Low |
| Chunky Beef Ready-to-serve Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Chunky Chicken Noodle Ready-to-serve Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Chunky Vegetable Ready-to-serve Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Clam Chowder Manhattan Style Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Classico Roasted Garlic Alfredo Pasta Sauce | Not listed | 0.25 cup (60 g) | 0.0 g | Low |
| Cocktail Ready-to-serve Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Crazy Joe'S Fresh Salsa | Not listed | 100g | 0.0 g | Low |
| Cream Of Chicken Mix Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Cream Of Potato Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Cream Of Shrimp Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Culinaria Vegetarian Couscous Salad With | Not listed | 100g | 0.0 g | Low |
| Dean's Lite french onion dip | Not listed | 2 Tbsp (32 g) | 0.0 g | Low |
| Dean's, sriracha dip, spicy thai chili | Not listed | 2 Tbsp (29 g) | 0.0 g | Low |
| Delallo Tomato Puree | Not listed | 0.5 cup (110 g) | 0.0 g | Low |
| DUCHESS Peanut Butter | Not listed | 100g | 0.0 g | Low |
| Duck Ready-to-serve Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Egg Drop Chinese Restaurant Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Enchilada Red Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Essential Everyday Tomato Ketchup | Essential Everyday | 17 g | 0.0 g | Low |
| Fish Broth | Not listed | 1 tbsp | 0.0 g | Low |
| Fish Ready-to-serve Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Food Lion Thick & Chunky Salsa Medium | Food Lion | 2 Tbsp (31 g) | 0.0 g | Low |
| French's Classic Yellow Mustard | Not listed | 1 tsp (5 g) | 0.0 g | Low |
| French's DIJON MUSTARD | Not listed | 1 tsp (5 g) | 0.0 g | Low |
| Fresh Thyme Farmers Market Old Fashioned | Not listed | 32g | 0.0 g | Low |
| Full Circle Organic No Stir Chunky Peanut | Not listed | 2g | 0.0 g | Low |
| G Hughes Sugar Free Ketchup | Not listed | 100g | 0.0 g | Low |
| Galil Pure Ground Sesame Tahini | Not listed | 28g | 0.0 g | Low |
| GARDEN FRESH GOURMET SWEET ONION SALSA | Not listed | 1 ONZ (28 g) | 0.0 g | Low |
| GloryBee Organic Raw Honey | Not listed | 21g | 0.0 g | Low |
| Good & Gather Clover Honey | Good & Gather | 1 tbsp (21 g) | 0.0 g | Low |
| Gravy Au Jus | Not listed | 1 tbsp | 0.0 g | Low |
| Gravy Beef Ready-to-serve | Not listed | 1 tbsp | 0.0 g | Low |
| Gravy Heinz Home Style Savory Beef | Not listed | 1 tbsp | 0.0 g | Low |
| Gravy Meat Or Poultry | Not listed | 1 tbsp | 0.0 g | Low |
| Gravy Mushroom Powder | Not listed | 1 tbsp | 0.0 g | Low |
| Gravy Onion Mix | Not listed | 1 tbsp | 0.0 g | Low |
| Great Value All Natural Horseradish Mustard | Great Value | 1 tsp (5 g) | 0.0 g | Low |
| Great Value Dijon Mustard Made With White Wine | Great Value | 1 tsp (5 g) | 0.0 g | Low |
| Great Value French Onion Dip | Great Value | 2 Tbsp (28 g) | 0.0 g | Low |
| Great Value Hickory Barbecue Sauce With | Great Value | 2 Tbsp (35 g) | 0.0 g | Low |
| Great Value Honey Mustard Dipping Sauce, | Great Value | 33g | 0.0 g | Low |
| Great Value Hot Dog Chili Sauce | Great Value | 1 Tbsp (16 g) | 0.0 g | Low |
| Great Value Original Barbecue Sauce | Great Value | 2 Tbsp (36 g) | 0.0 g | Low |
| Great Value Raw Honey | Great Value | 1 Tbsp (21 g) | 0.0 g | Low |
| Great Value Red Raspberry Preserves | Great Value | 1 Tbsp (20 g) | 0.0 g | Low |
| Great Value Soy Sauce All Purpose Seasoning | Great Value | 1 Tbsp (15 ml) | 0.0 g | Low |
| Great Value Soy Sauce Less Sodium | Great Value | 1 Tbsp (15 ml) | 0.0 g | Low |
| Great Value Strawberry Preserves | Great Value | 1 Tbsp (20 g) | 0.0 g | Low |
| Great Value Tomato Ketchup | Great Value | 1.0 tbsp. (17.0 g) | 0.0 g | Low |
| Great Value Tomato Puree | Great Value | 0.25 cup (63 g) | 0.0 g | Low |
| Great value, chunky salsa, medium | Great Value | 30 g | 0.0 g | Low |
| Great value, tomato sauce | Great Value | 0.25 cup (61 g) | 0.0 g | Low |
| Grupo Cuervo S A Hot Sauce | Not listed | 5g | 0.0 g | Low |
| Gulden's Stone ground dijon mustard squeeze | Not listed | 1 tsp (5 g) (5 g) | 0.0 g | Low |
| H-E-B natural CREAMY PEANUT BUTTER SPREAD | H-E-B | 1 serving (32 g) | 0.0 g | Low |
| Hannah Tzatziki Greek Style Yogurt Dip | Not listed | 2 tbsp (28 g) | 0.0 g | Low |
| Healthy Choice Chicken And Rice Soup | Healthy Choice | 1 tbsp | 0.0 g | Low |
| Healthy Choice Chicken Noodle Soup | Healthy Choice | 1 tbsp | 0.0 g | Low |
| Healthy Choice Garden Vegetable Soup | Healthy Choice | 1 tbsp | 0.0 g | Low |
| HEINZ HomeStyle BEEF GRAVY | Not listed | 0.25 cup (60 g) | 0.0 g | Low |
| High River Sauces Tears Of The Sun Hot Sauce | Not listed | 1 tsp (5 g) | 0.0 g | Low |
| Hot And Sour Chinese Restaurant Soup | Not listed | 1 tbsp | 0.0 g | Low |
| House Foods Mabo Tofu | House Foods | 0.25 PACKAGE (38 g) | 0.0 g | Low |
| Hunt's HUNTS Pasta Sauce Mushroom | Not listed | 126grm | 0.0 g | Low |
| Hunt's HUNTS Pasta Sauce Traditional | Not listed | 126grm | 0.0 g | Low |
| Hunt's HUNTS Tomato Ketchup, 24 OZ | Not listed | 1 tbsp (17 g) (17 g) | 0.0 g | Low |
| Hunt's Original bbq sauce | Not listed | 2 Tbsp (36 g) (36 g) | 0.0 g | Low |
| Hunt's Tomato Ketchup | Not listed | 1 tbsp (17 g) (17 g) | 0.0 g | Low |
| Hunt's Tomato Sauce, No Salt Added | Not listed | 1/4 cup (62 g) (62 g) | 0.0 g | Low |
| Hunts Hunt's 100% Natural Tomato Ketchup, 28 | Not listed | 1 tbsp (17 g) (17 g) | 0.0 g | Low |
| Hunts Hunt's Tomato Ketchup, 13.5 oz, 13.5 OZ | Not listed | 1 tbsp (17 g) (17 g) | 0.0 g | Low |
| Huy Fond Foods Sriracha hot chili sauce | Not listed | 1g | 0.0 g | Low |
| International Delight Caramel macchiato | Not listed | 1 CREAMER (13 ml) | 0.0 g | Low |
| Jif Creamy | Not listed | 1 can, drained (85 g) | 0.0 g | Low |
| KC Masterpiece BARBECUE SAUCE | Not listed | 35 g | 0.0 g | Low |
| Ketchup | Not listed | 1 tbsp | 0.0 g | Low |
| Kikkoman Soy Sauce | Not listed | 15g | 0.0 g | Low |
| Kikkoman Takumi Teriyaki Sauce | Not listed | 1 serving (18 g) | 0.0 g | Low |
| KIKKOMAN TERIYAKI BASTE & GLAZE | Not listed | 1 Tbsp (17 g) | 0.0 g | Low |
| Kinder's Wing Sauce & Dip | Not listed | 1 serving (8 g) | 0.0 g | Low |
| Kirkland Signature Wildflower Honey | Kirkland Signature | 21 g | 0.0 g | Low |
| Kroger Charbroiled Boneless Chicken Thighs | Not listed | 140g | 0.0 g | Low |
| Kroger SRIRACHA CHILI SAUCE | Not listed | 1 tsp (5 g) | 0.0 g | Low |
| LA CHOY Soy Sauce, 15 FL OZ | Not listed | 1 tbsp (15 ml) (18 g) | 0.0 g | Low |
| LA CHOY Teriyaki Stir Fry Sauce, 13.75 OZ | Not listed | 1 tbsp (16 g) (16 g) | 0.0 g | Low |
| Late July Snacks Mild Salsa Verde Salsa | Late July | 31grm | 0.0 g | Low |
| Lentil With Ham Ready-to-serve Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Lior Pure Ground Sesame Tahini | Not listed | 28grm | 0.0 g | Low |
| Litehouse Caramel Dip | Litehouse | 2 ONZ (57 g) | 0.0 g | Low |
| Little Italy Pasta Sauce | Not listed | 118mlt | 0.0 g | Low |
| Local Hive Rocky Mountain Honey Blend | Not listed | 100g | 0.0 g | Low |
| Love Beets Beet Salsa | Not listed | 28g | 0.0 g | Low |
| Lowe's Food Stores Inc. Hickory Barbecue Sauce | Not listed | 2 Tbsp (35 g) | 0.0 g | Low |
| Lowe's Food Stores Inc. Traditional Barbecue | Not listed | 2 Tbsp (36 g) | 0.0 g | Low |
| Lowes Foods Barbecue Sauce | Lowes Foods | 2 Tbsp (37 g) | 0.0 g | Low |
| Luigi Vitelli Tomato Puree | Not listed | 61g | 0.0 g | Low |
| Luigi Vitelli Tomato Sauce | Not listed | 61g | 0.0 g | Low |
| Marie Sharp's Fine Foods Ltd. Marie Sharp's, | Not listed | 1 tsp (5 g) | 0.0 g | Low |
| Marketside Olive tapenade hummus | Not listed | 28g | 0.0 g | Low |
| Medium salsa | Not listed | 2 Tbsp (30 g) | 0.0 g | Low |
| Meijer Hot Dog Chili Sauce | Meijer | 1/4 cup (59 g) | 0.0 g | Low |
| Member's Mark Roasted Red Pepper Hummus | Member's Mark | 100g | 0.0 g | Low |
| Minestrone Chunky Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Minestrone Ready-to-serve Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Miyoko's Creamery Oat Milk Butter | Not listed | 1g | 0.0 g | Low |
| Mostaza McCormick preparada | Not listed | 5g | 0.0 g | Low |
| Nanina's Gourmet pasta sauce | Not listed | 0.5 cup (125 g) | 0.0 g | Low |
| Nate's 100% Pure Raw & Unfiltered Honey | Not listed | 100g | 0.0 g | Low |
| Onion Mix Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Organic Great Value Raw Honey | Not listed | 1 Tbsp (21 g) | 0.0 g | Low |
| Organic Great Value Tomato Ketchup | Not listed | 1 Tbsp (17 g) | 0.0 g | Low |
| Organic Naked PB | Not listed | 1.0 scoop (15.0 g) | 0.0 g | Low |
| Ott Food Products Llc Barbecue Sauce | Not listed | 35g | 0.0 g | Low |
| Oyster Ready-to-serve Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Oyster Stew Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Park Street Deli Hummus Roasted Garlic | Not listed | 1 serving (100 g) | 0.0 g | Low |
| Pea Green Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Pea Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Peppers Hot Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Pinakamasarap Corporation Soy Sauce | Not listed | 15 ml (15 ml) | 0.0 g | Low |
| Pizza Ready-to-serve Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Prego Italian Sauce Traditional | Not listed | 0.5 cup (120 g) | 0.0 g | Low |
| Ready-to-serve Pepper Or Hot Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Restaurant Item Sriracha Spicy Thai Chili Dip | Not listed | 28.999999999999996g | 0.0 g | Low |
| Roundy'S Butter Pasta & Sauce | Roundy's | 63g | 0.0 g | Low |
| Roundy'S Stroganoff Pasta & Sauce | Roundy's | 56g | 0.0 g | Low |
| Salsa Ready-to-serve Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Salsa Verde Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Sam's Choice Sweet Rich Bbq Sauce | Sam's Choice | 2 Tbsp (37 g) | 0.0 g | Low |
| Simply Nature Tomato Ketchup | Simply Nature | 1 Tbsp (17 g) | 0.0 g | Low |
| Skippy | Not listed | 100g | 0.0 g | Low |
| SKIPPY Creamy Peanut Butter | Not listed | 1 serving (32 g) | 0.0 g | Low |
| Smucker's Strawberry Fruit Spread | Not listed | 19g | 0.0 g | Low |
| Smuckers Strawberry Jam | Not listed | 20g | 0.0 g | Low |
| Soy Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Soy sauce original | Not listed | 1 tbsp (15 ml) (12 g) | 0.0 g | Low |
| Spartan Alfredo Sauce, Roasted Garlic | Spartan | 60 g (0.25 cup) | 0.0 g | Low |
| Split Pea Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Split Pea With Ham Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Steak Tomato Based Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Stock Beef Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Stock Chicken Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Stock Fish Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Swanson Vegetable Broth Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Sweet And Sour Prepared-from-recipe Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Sweet And Sour Ready-to-serve Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Tapatio Hot Sauce | Not listed | 1 tsp. (5 g) | 0.0 g | Low |
| Teriyaki Ready-to-serve Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| The good table frzr to plate pasta sauce | Not listed | 1/4 cup as pkgd (49 g) | 0.0 g | Low |
| Tomato Chili Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Tomato Commercial Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Tomato Mix Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Tomato Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Tomato With Water Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Tostitos Creamy Spinach Dip | Not listed | 2 tbsp (32 g) | 0.0 g | Low |
| Trader Joe's Hummus Dip | Trader Joe's | 100g | 0.0 g | Low |
| Trader Joe's Organic Yellow Mustard | Trader Joe's | 1 tsp (5 g) | 0.0 g | Low |
| Trader Joe's Roasted Tomato Labneh Dip | Trader Joe's | 28g | 0.0 g | Low |
| Trader Joe's Vegan Kale, Cashew & Basil Pesto | Trader Joe's | 100g | 0.0 g | Low |
| Trader Joe's Vegan Tzatziki Dip | Trader Joe's | 26 g | 0.0 g | Low |
| Turkey Noodle Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Turkey Vegetable Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Vegetable Beef Microwavable Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Vegetable Beef Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Vegetable Broth Ready To Serve Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Victoria White linen marinara sauce | Not listed | 0.5 Cup (113 g) | 0.0 g | Low |
| Walibi Tomato sauce ketchup | Not listed | 1 Tbsp (15 g) | 0.0 g | Low |
| Way Better Snacks Mustard & Cheddar, Mustard | Way Better | 28g | 0.0 g | Low |
| Wegmans Organic Peanut Butter | Wegmans | 2 tbsp (30 g) | 0.0 g | Low |
| Weis Classic Traditional Sauces | Weis | 120 g | 0.0 g | Low |
| Weis Fresh Salsa | Weis | 19g | 0.0 g | Low |
| Weis Thick & Chunky Medium Salsa | Weis | 31g | 0.0 g | Low |
| Welch's Jelly | Not listed | 1 tbsp (20 g) | 0.0 g | Low |
| Wellsley Farms Raw Honey | Wellsley Farms | 21g | 0.0 g | Low |
| Whataburger Spicy Ketchup with Jalapeno | Not listed | 1 Tbsp (17 g) | 0.0 g | Low |
| White Thin Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Wholly Guacamole Avocado Verde | Not listed | 2 Tbsp (30 g) | 0.0 g | Low |
| Wilkin & Sons Ltd STRAWBERRY PRESERVE | Not listed | 100 g (100 g) | 0.0 g | Low |
| Wm. Bolthouse Farms Avocado cilantro | Not listed | 100g | 0.0 g | Low |
| Wonton Chinese Restaurant Soup | Not listed | 1 tbsp | 0.0 g | Low |
| Worcestershire Sauce | Not listed | 1 tbsp | 0.0 g | Low |
| Yo Mama's Tomato Sauce Roasted Garlic | Not listed | 0.5 cup (118 g) | 0.0 g | Low |
| Barbecue Bull's-eye Sauce | Not listed | 1 tbsp | 0.1 g | Low |
| Bean With Bacon Single Brand Soup | Not listed | 1 tbsp | 0.1 g | Low |
| Bean With Ham Chunky Soup | Not listed | 1 tbsp | 0.1 g | Low |
| Beef And Vegetables Ready-to-serve Soup | Not listed | 1 tbsp | 0.1 g | Low |
| Beef Noodle Soup | Not listed | 1 tbsp | 0.1 g | Low |
| Black Bean Soup | Not listed | 1 tbsp | 0.1 g | Low |
| Campbell's Chicken Noodle Soup | Campbell's | 1 tbsp | 0.1 g | Low |
| Cheese Sauce Mix Sauce | Not listed | 1 tbsp | 0.1 g | Low |
| Chicken Chunky Soup | Not listed | 1 tbsp | 0.1 g | Low |
| Chicken Vegetable Soup | Not listed | 1 tbsp | 0.1 g | Low |
| Chicken Vegetable With Potato And Cheese | Not listed | 1 tbsp | 0.1 g | Low |
| Chicken With Rice Soup | Not listed | 1 tbsp | 0.1 g | Low |
| Gravy Brown | Not listed | 1 tbsp | 0.1 g | Low |
| Gravy Brown Instant | Not listed | 1 tbsp | 0.1 g | Low |
| Gravy Campbell's Chicken | Not listed | 1 tbsp | 0.1 g | Low |
| Gravy Chicken Canned Or Bottled | Not listed | 1 tbsp | 0.1 g | Low |
| Gravy Heinz Home Style Classic Chicken | Not listed | 1 tbsp | 0.1 g | Low |
| Gravy Instant Beef | Not listed | 1 tbsp | 0.1 g | Low |
| Gravy Pork Powder | Not listed | 1 tbsp | 0.1 g | Low |
| Gravy Turkey Ready-to-serve | Not listed | 1 tbsp | 0.1 g | Low |
| Lean Cuisine Fettuccini With Meat Sauce Pasta | Lean Cuisine | 255grm | 0.1 g | Low |
| Minestrone Soup | Not listed | 1 tbsp | 0.1 g | Low |
| Mushroom Barley Soup | Not listed | 1 tbsp | 0.1 g | Low |
| Mushroom With Beef Stock Soup | Not listed | 1 tbsp | 0.1 g | Low |
| Onion Soup | Not listed | 1 tbsp | 0.1 g | Low |
| Pasta Spaghetti/marinara Sauce | Not listed | 1 tbsp | 0.1 g | Low |
| Pea Split With Ham Soup | Not listed | 1 tbsp | 0.1 g | Low |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Genova Lite Yellowfin Tuna | Not listed | 2 Tbsp (32 g) | 10.0 g | High |
| Wow Butter Peanut butter | Not listed | 1 serving (32 g) | 9.0 g | High |
| 365 Whole Foods Market Organic Tahini | 365 Whole Foods Market | 2 tbsp (28 g) | 8.0 g | High |
| 365 Whole Foods Market Tahini | 365 Whole Foods Market | 28g | 8.0 g | High |
| SunButter Organic | Not listed | 2 Tbsp (32 g) | 8.0 g | High |
| Nut-Tritious Foods Llc Nut-Tritious Foods, | Not listed | 2 Tbsp (32 g) | 7.5 g | High |
| Best Foods Roasted garlic, organic | Best Foods | 1 Tbsp (14 g) | 7.0 g | High |
| Natural Directions Tahini Ground Sesame Seeds | Not listed | 28g | 7.0 g | High |
| Simple Truth Tahini Pure Ground Sesame Seed | Simple Truth | 28g | 7.0 g | High |
| Sanitarium Smooth Peanut Butter | Not listed | 100g | 6.7 g | High |
| Boar's Head Garlic Aioli Gourmaise, Spread | Boar's Head | 1 tbsp (14 g) | 6.0 g | High |
| Reily Foods Company Blue Plate, Real | Not listed | 1 Tbsp (14 g) | 6.0 g | High |
| SunButter Creamy | Not listed | 2 thsp (32 g) | 6.0 g | High |
| SunButter Natural Crunch | Not listed | 1 serving (32 g) | 6.0 g | High |
| Trader Joe's sunflower seed spread | Trader Joe's | 32 g (2 Tbsp) | 6.0 g | High |
Is it seed oil?
Plain answers for the foods in this aisle, restaurant versions included.
More from here: every aisle we rank, lower seed oil alternatives by brand, the approved swaps list, and the seed oils list if you want to know what you are reading on the label.