Seed oil free salad dressings: 221 products ranked by PUFA per serving
Bottled ranch, Caesar, Italian, vinaigrettes and the rest of the dressing shelf. We pulled every one of them out of the grocery database and sorted them by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. It comes from the product's own nutrition data, most of it through Open Food Facts and USDA FoodData Central. We do not publish an ingredient list here, so nothing on this page says which oil is in the jar. It says how much of the fat seed oils add is in one serving.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 221 products in this aisle, 23 come in Low, 70 Moderate and 128 High.
One catch worth knowing: the serving is whatever the label says, and labels do not agree. One product counts a tablespoon and the next one counts a whole tray, so read the serving column next to the number before you compare two rows. The full method is on our methodology page.
Two kinds of product are left off on purpose. A product listed at exactly 0 grams is only shown when it is labelled fat-free, because a 0 on a jar of mayo or a bag of nuts almost always means the figure was never reported, not that there is none. And a spray-sized serving of under 3 grams is not ranked, because a quarter-second spray of canola oil rounds to 0 and would look clean when it is not.
What to reach for instead
Hand-picked swaps for this aisle. These are brand suggestions from our approved swaps list, not a ranking of the table below.
| Skip this | Pick this | Brands that make it |
|---|---|---|
| Standard ranch dressing (soybean oil) | Avocado oil ranch, or olive oil and herbs | Primal Kitchen, Chosen Foods |
| Standard Caesar dressing (soybean/canola oil) | Olive oil, lemon and Parmesan, or an avocado oil Caesar | Primal Kitchen Caesar |
| Bottled Italian dressing (soybean or canola oil) | Extra virgin olive oil, red wine vinegar and Italian herbs | Any extra virgin olive oil you like |
All 221 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Lipton Wish-bone, fat free italian dressing | Not listed | 2 Tbsp (30 ml) | 0.0 g | Low |
| Market Pantry Ranch Fat Free Dressing, Ranch | Market Pantry | 30mlt | 0.0 g | Low |
| Marzetti Fat-Free Italian dressing | Marzetti | 100g | 0.0 g | Low |
| Our Family Ranch Fat Free Dressing, Ranch | Our Family | 30ml | 0.0 g | Low |
| Wish-Bone Ranch Fat Free Dressing, Ranch | Wish-Bone | 30mlt | 0.0 g | Low |
| Salad Dressing Italian Dressing | Not listed | 1 tbsp | 0.2 g | Low |
| Trader Joe's Green Goddess Dressing | Trader Joe's | 30ml | 0.2 g | Low |
| Sainsbury's Caesar Dressing | Not listed | 1 Portion (15 ml) | 0.3 g | Low |
| Salad Dressing Blue Or Roquefort Cheese Low | Not listed | 1 tbsp | 0.3 g | Low |
| Salad Dressing Caesar Low Calorie | Not listed | 1 tbsp | 0.3 g | Low |
| Salad Dressing Russian Dressing Low Calorie | Not listed | 1 tbsp | 0.3 g | Low |
| Salad Dressing Honey Mustard Dressing Reduced | Not listed | 1 tbsp | 0.4 g | Low |
| Salad Dressing Thousand Island Dressing | Not listed | 1 tbsp | 0.4 g | Low |
| Dean'S Bacon Ranch Dip, Bacon Ranch | Not listed | 29g | 0.5 g | Low |
| Great Value Light Zesty Italian Dressing & | Great Value | 2 Tbsp (30 ml) | 0.5 g | Low |
| Litehouse Pear Gorgonzola Vinaigrette Dressing | Litehouse | 2 Tbsp (30 ml) | 0.5 g | Low |
| Sam's choice, vinaigrette dressing, ginger | Sam's Choice | 2 Tbsp (30 ml) | 0.5 g | Low |
| Salad Dressing Buttermilk Lite | Not listed | 1 tbsp | 0.6 g | Low |
| Salad Dressing French Dressing | Not listed | 1 tbsp | 0.7 g | Low |
| Chosen Foods Ranch Dressing & Marinade, Ranch | Chosen Foods | 30iu | 0.8 g | Low |
| Primal Kitchen Buffalo Ranch Dressing & | Primal Kitchen | 30mlt | 0.8 g | Low |
| Primal Kitchen Honey Mustard Dressing & | Primal Kitchen | 30mlt | 0.8 g | Low |
| Light Western Sweet & Smooth Dressing | Not listed | 2 Tbsp (30 ml) | 0.9 g | Low |
| Bobarosa's Gourmet Inc. Greek dressing | Not listed | 30 g (2 Tbsp) | 1.0 g | Moderate |
| Follow Your Heart Organic Salad Dressing, | Follow Your Heart | 30mg | 1.0 g | Moderate |
| Follow Your Heart Vegan Caesar Salad Dressing | Follow Your Heart | 30mg | 1.0 g | Moderate |
| Great value, thousand island creamy dressing, | Great Value | 2 Tbsp (30 ml) | 1.0 g | Moderate |
| Litehouse Poppyseed Dressing & Marinade | Litehouse | 2 Tbsp (30 ml) | 1.0 g | Moderate |
| Miracle Whip Olive Oil Dressing | Not listed | 15g | 1.0 g | Moderate |
| Miracle Whip Olive Oil Dressing, Olive Oil | Not listed | 15g | 1.0 g | Moderate |
| Primal Kitchen Avocado Lime Sauce & Dressing | Primal Kitchen | 1 portion (30 ml) | 1.0 g | Moderate |
| Salad Dressing French Dressing Reduced Calorie | Not listed | 1 tbsp | 1.0 g | Moderate |
| Creamy Dressing Reduced Calorie | Not listed | 1 tbsp | 1.1 g | Moderate |
| Elly Olive Oil,Sweet Basil Vinaigrette, Olive | Not listed | 20mlt | 1.1 g | Moderate |
| Hak'S Premium Salad Dressing Miso | Not listed | 28grm | 1.3 g | Moderate |
| Follow Your Heart Vegan Salad Dressing, Honey | Follow Your Heart | 30mg | 1.5 g | Moderate |
| Light italian dressing, light italian | Not listed | 2 Tbsp (30 ml) | 1.5 g | Moderate |
| OPADIPITY Greek Yogurt Dip creamy ranch | Not listed | 2 Tbsp (30 g) | 1.5 g | Moderate |
| Primal Kitchen Balsamic Vinaigrette & Marinade | Primal Kitchen | 2 portion (30 ml) | 1.5 g | Moderate |
| Primal Kitchen Bbq Ranch Dressing & Marinade, | Primal Kitchen | 30ml | 1.5 g | Moderate |
| Primal Kitchen Green Goddess Dressing & | Primal Kitchen | 1 serving (30 g) | 1.5 g | Moderate |
| Wish-Bone Olive Oil Vinaigrette | Wish-Bone | 30ml | 1.5 g | Moderate |
| Wish-Bone Ranch Light Dressing, Ranch | Wish-Bone | 30mlt | 1.5 g | Moderate |
| Dress It Up Ranch Dressing, Ranch | Not listed | 30g | 1.6 g | Moderate |
| Salad Dressing Italian Dressing Reduced | Not listed | 1 tbsp | 1.6 g | Moderate |
| Litehouse Lite Ranch Dressing | Litehouse | 43mg | 1.7 g | Moderate |
| Salad Dressing Italian Dressing Commercial | Not listed | 1 tbsp | 1.8 g | Moderate |
| Wish-Bone WISHBONE Italian Salad Dressing | Wish-Bone | 32.930999755859375grm | 1.8 g | Moderate |
| Primal Kitchen Greek Dressing & Marinade | Primal Kitchen | 30ml | 1.9 g | Moderate |
| Balsamic Vinaigrette | Not listed | 2 tbsp | 2.0 g | Moderate |
| Chosen Foods Classic Ranch Dressing & Dip | Chosen Foods | 2 tbsp (30 ml) | 2.0 g | Moderate |
| Essential Everyday Whipped dressing | Essential Everyday | 1 Tbsp (15 g) | 2.0 g | Moderate |
| Follow Your Heart Miso Ginger Salad Dressing, | Follow Your Heart | 30g | 2.0 g | Moderate |
| Follow Your Heart Organic Vegan Caesar Salad | Follow Your Heart | 30g | 2.0 g | Moderate |
| Follow Your Heart Salad Dressing, Vegan Bleu | Follow Your Heart | 30mg | 2.0 g | Moderate |
| Great Value Italian Dressing & Marinade | Great Value | 31 g | 2.0 g | Moderate |
| Great Value Whipped Dressing | Great Value | 1 Tbsp (14 g) | 2.0 g | Moderate |
| Lidl Zesty Italian Dressing | Lidl | 30mL | 2.0 g | Moderate |
| Litehouse Sweet Onion Dressing & Marinade | Litehouse | 2 Tbsp (30 ml) | 2.0 g | Moderate |
| Market Pantry Zesty italian dressing & | Market Pantry | 1 portion (30 ml) | 2.0 g | Moderate |
| Primal Kitchen Ranch Dressing & Marinade, | Primal Kitchen | 30ml | 2.0 g | Moderate |
| Salad Dressing Russian Dressing | Not listed | 1 tbsp | 2.0 g | Moderate |
| Hak'S Premium Salad Dressing Greek | Not listed | 28grm | 2.1 g | Moderate |
| Follow Your Heart High Omega Vegan Ranch | Follow Your Heart | 30mg | 2.3 g | Moderate |
| Follow Your Heart Salad Dressing, Bleu Cheese | Follow Your Heart | 30mg | 2.3 g | Moderate |
| Follow Your Heart Salad Dressing, Vegan Ranch | Follow Your Heart | 30mg | 2.3 g | Moderate |
| Bolthouse Farms Classic Ranch Yogurt Dressing | Bolthouse Farms | 30g | 2.4 g | Moderate |
| Salad Dressing Poppyseed Creamy | Not listed | 1 tbsp | 2.4 g | Moderate |
| Biltmore Italian Herb Vinaigrette Salad | Not listed | 30ml | 2.5 g | Moderate |
| Food Lion Whipped Salad Dressing | Food Lion | 15g | 2.5 g | Moderate |
| Great value, honey mustard dressing, tangy | Great Value | 2 Tbsp (30 ml) | 2.5 g | Moderate |
| Hannaford Whipped Salad Dressing | Hannaford | 15g | 2.5 g | Moderate |
| Lipton Wish-bone, salad dressing, balsamic | Not listed | 2 tbsp (30 mL) | 2.5 g | Moderate |
| Litehouse Dressing | Litehouse | 2 Tbsp (30 ml) | 2.5 g | Moderate |
| Litehouse Parmesan Caesar Dressing | Litehouse | 2 Tbsp (30 ml) | 2.5 g | Moderate |
| Market Pantry Light honey mustard dressing | Market Pantry | 2 Tbsp (30 ml) | 2.5 g | Moderate |
| My Essentials Whipped Salad Dressing | My Essentials | 1 Tbsp (15 g) | 2.5 g | Moderate |
| Salad Dressing Thousand Island Commercial | Not listed | 1 tbsp | 2.5 g | Moderate |
| The Silver Palate Salad Dressing, Original | Not listed | 15g | 2.5 g | Moderate |
| Salad Dressing Coleslaw | Not listed | 1 tbsp | 2.6 g | Moderate |
| Salad Dressing Bacon And Tomato | Not listed | 1 tbsp | 2.7 g | Moderate |
| Two Brothers Salad Dressing & Marinade, | Not listed | 30g | 2.9 g | Moderate |
| Asian sesame & ginger vinaigrette dressing | Not listed | 2 Tbsp (30 ml) | 3.0 g | Moderate |
| Great Value Zesty Italian Dressing & Marinade | Great Value | 2 Tbsp (30 ml) | 3.0 g | Moderate |
| Italian Dressing | Not listed | 2 tbsp | 3.0 g | Moderate |
| Lipton Wish-bone, thousand island dressing, | Not listed | 2 Tbsp (30 ml) | 3.0 g | Moderate |
| Litehouse Dressing & Marinade | Litehouse | 2 Tbsp (30 ml) | 3.0 g | Moderate |
| Our Family Poppy Seed Dressing | Our Family | 2 Tbsp (30 ml) | 3.0 g | Moderate |
| Shoprite Honey Mustard Dressing, Honey Mustard | Shoprite | 30mlt | 3.0 g | Moderate |
| Weis Quality Bacon Ranch Dressing, Bacon Ranch | Weis | 30mlt | 3.0 g | Moderate |
| Wish-Bone Avocado Oil Dressing, Roasted | Wish-Bone | 30ml | 3.0 g | Moderate |
| Wish-Bone Balsamic Vinaigrette Dressing | Wish-Bone | 2 tbsp (30 ml) | 3.0 g | Moderate |
| Wish-Bone Light Ranch Dressing | Wish-Bone | 30ml | 3.0 g | Moderate |
| Salad Dressing French Dressing Commercial | Not listed | 1 tbsp | 3.1 g | High |
| Salad Dressing Honey Mustard | Not listed | 1 tbsp | 3.1 g | High |
| Hak'S Premium Salad Dressing | Not listed | 28grm | 3.2 g | High |
| Salad Dressing Green Goddess | Not listed | 1 tbsp | 3.2 g | High |
| Salad Dressing Home Recipe Vinegar And Oil | Not listed | 1 tbsp | 3.3 g | High |
| Salad Dressing Sesame Seed Dressing | Not listed | 1 tbsp | 3.4 g | High |
| 365 Everyday Value Light Ranch Dressing, | 365 Everyday Value | 30ml | 3.5 g | High |
| apple cider vinaigrette | Not listed | 2 Tbsp (30 ml) | 3.5 g | High |
| Caesar Dressing | Not listed | 2 tbsp | 3.5 g | High |
| Good & Gather Honey Mustard Dressing, Honey | Good & Gather | 30mlt | 3.5 g | High |
| Great Value French Style Dressing | Great Value | 2 Tbsp (30 ml) | 3.5 g | High |
| Green goddess dressing | Not listed | 2 Tbsp (30 ml) | 3.5 g | High |
| Hak'S Honey Dijon Premium Salad Dressing | Not listed | 28g | 3.5 g | High |
| Hak'S Premium Salad Dressing Balsamic | Not listed | 28g | 3.5 g | High |
| Hak'S Premium Salad Dressing, Sesame Ginger | Not listed | 28g | 3.5 g | High |
| Hak'S Premium Salad Dressing, Spicy Thai | Not listed | 28g | 3.5 g | High |
| Litehouse Dressing & Dip | Litehouse | 2 Tbsp (30 ml) | 3.5 g | High |
| Litehouse Jalapeno Ranch Dressing & Dip | Litehouse | 2 Tbsp (30 ml) | 3.5 g | High |
| Litehouse Thousand Island Dressing & Dip | Litehouse | 2 Tbsp (30 ml) | 3.5 g | High |
| Litehouse, ranch dressing & dip | Litehouse | 2 Tbsp (30 ml) | 3.5 g | High |
| Marie's Blue cheese yogurt dressing | Not listed | 2 Tbsp (28 g) | 3.5 g | High |
| Market Pantry Buttermilk Ranch Dressing, | Market Pantry | 30mlt | 3.5 g | High |
| Salad Dressing Ranch Dressing | Not listed | 1 tbsp | 3.5 g | High |
| Wish-Bone ITALIAN DRESSING | Wish-Bone | 2 Tbsp (30 ml) | 3.6 g | High |
| Salad Dressing Blue Or Roquefort Cheese | Not listed | 1 tbsp | 3.7 g | High |
| Best Choice Classic Ranch Dressing, Classic | Best Choice | 30mlt | 4.0 g | High |
| Big Y Lite Ranch Dressing, Lite Ranch | Big Y | 30ml | 4.0 g | High |
| Essential Everyday Light Ranch Dressing, | Essential Everyday | 30ml | 4.0 g | High |
| Food Lion Ranch Dressing, Light | Food Lion | 2 Tbsp (30 ml) | 4.0 g | High |
| Great Value Bacon Ranch Dressing, Bacon Ranch | Great Value | 30mg | 4.0 g | High |
| Great Value Light Buttermilk Ranch Dressing | Great Value | 2 Tbsp (30 ml) | 4.0 g | High |
| Great Value Light Ranch Dressing | Great Value | 2 Tbsp (30 ml) | 4.0 g | High |
| Great Value Thousand Island Dressing | Great Value | 2 Tbsp (30 ml) | 4.0 g | High |
| Great Value Traditional Dressing & Marinade, | Great Value | 2 Tbsp (30 ml) | 4.0 g | High |
| Ken's, light options, dressing, ranch, ranch | Ken's | 2 Tbsp (30 g) | 4.0 g | High |
| Litehouse Cesar dressing | Litehouse | 2 Tbsp (30 ml) | 4.0 g | High |
| Litehouse Ultra Premium Dressing & Dip, | Litehouse | 2 Tbsp (30 ml) | 4.0 g | High |
| Marie's Ranch Yogurt Dressing | Not listed | 29g | 4.0 g | High |
| Market Pantry Light Ranch Dressing, Light | Market Pantry | 30ml | 4.0 g | High |
| Market Pantry Ranch Dressing, Ranch | Market Pantry | 30mlt | 4.0 g | High |
| Pinnacle Foods Group Llc Italian Dressing | Not listed | 33 g | 4.0 g | High |
| Shoprite Ranch Dressing, Ranch | Shoprite | 30mlt | 4.0 g | High |
| Shoprite Ranch Light Dressing, Ranch | Shoprite | 30ml | 4.0 g | High |
| Tuscan Garden Ranch Dressing | Not listed | 30ml | 4.0 g | High |
| Weis Quality Light Ranch Dressing, Light Ranch | Weis | 30ml | 4.0 g | High |
| Wish-Bone WISHBONE Ranch Dressing | Wish-Bone | 29.700000762939453grm | 4.0 g | High |
| KEN'S Simply Vinaigrette Italian | Ken's | 2 Tbsp (31 g) | 4.2 g | High |
| Blue Cheese Dressing | Not listed | 2 tbsp | 4.5 g | High |
| Follow Your Heart Ranch Dressing | Follow Your Heart | 2 Tbsp (30 g) | 4.5 g | High |
| Litehouse Chunky Blue Cheese Dressing & Dip | Litehouse | 2 Tbsp (30 ml) | 4.5 g | High |
| Litehouse Original Blue Cheese Dressing & Dip | Litehouse | 2 Tbsp (30 ml) | 4.5 g | High |
| Price Rite Balsamic Vinaigrette Dressing | Not listed | 30 ml | 4.5 g | High |
| Salad Dressing Caesar Dressing | Not listed | 1 tbsp | 4.5 g | High |
| Salad Dressing Peppercorn Dressing Commercial | Not listed | 1 tbsp | 4.5 g | High |
| Wish Bone Dressing | Wish-Bone | 30 ml (2 Tbsp) | 4.5 g | High |
| Salad Dressing French Home Recipe | Not listed | 1 tbsp | 4.6 g | High |
| Great Value Bbq Ranch Dip & Dressing, Bbq | Great Value | 30ml | 5.0 g | High |
| Lighthouse Lite Ranch Dressing | Not listed | 43g | 5.0 g | High |
| Thousand Island Dressing | Not listed | 2 tbsp | 5.0 g | High |
| 365 Everyday Value Honey Mustard Dressing, | 365 Everyday Value | 30ml | 6.0 g | High |
| Best Choice Peppercorn Ranch Dressing, | Best Choice | 30ml | 6.0 g | High |
| Best Choice Spicy Ranch Dressing, Spicy Ranch | Best Choice | 30ml | 6.0 g | High |
| Big Y Honey Mustard Dressing, Honey Mustard | Big Y | 30ml | 6.0 g | High |
| Essential Everyday Honey Mustard Dressing, | Essential Everyday | 30ml | 6.0 g | High |
| Great Value Buttermilk Ranch Dressing, | Great Value | 30ml | 6.0 g | High |
| Great Value Creamy French Dressing | Great Value | 2 Tbsp (30 ml) | 6.0 g | High |
| Great Value Organic Thousand Island Dressing | Great Value | 2 Tbsp (30 ml) | 6.0 g | High |
| Great value, honey mustard dressing & dip, | Great Value | 2 Tbsp (30 ml) | 6.0 g | High |
| Hannaford Bacon Ranch Dressing | Hannaford | 30ml | 6.0 g | High |
| Hannaford Peppercorn Ranch Dressing | Hannaford | 30ml | 6.0 g | High |
| Hellmann's Vegan dressing & spread | Hellmann's | 1 Tbsp (14 g) | 6.0 g | High |
| Market Pantry Honey Mustard Dressing | Market Pantry | 2 Tbsp (30 ml) | 6.0 g | High |
| Market Pantry Peppercorn Ranch Dressing, | Market Pantry | 30ml | 6.0 g | High |
| Our Family Bacon Ranch Dressing, Bacon Ranch | Our Family | 30ml | 6.0 g | High |
| Our Family Peppercorn Ranch Dressing, | Our Family | 30ml | 6.0 g | High |
| Price Rite Spicy Ranch Dressing, Spicy Ranch | Not listed | 30ml | 6.0 g | High |
| Weis Bacon Ranch Dressing | Weis | 2 Tbsp (30 ml) | 6.0 g | High |
| Weis Quality Honey Mustard Dressing, Honey | Weis | 30ml | 6.0 g | High |
| Weis Quality Peppercorn Ranch Dressing, | Weis | 30ml | 6.0 g | High |
| Ken's Steak House Greek Dressing | Ken's | 2 Tbsp (30 g) | 6.4 g | High |
| 365 Everyday Value Thousand island dressing | 365 Everyday Value | 2 Tbsp (30 ml) | 7.0 g | High |
| French dressing | Not listed | 2 Tbsp (30 ml) | 7.0 g | High |
| Great Value Blue Cheese Dressing & Dip | Great Value | 2 Tbsp (30 ml) | 7.0 g | High |
| Great Value Chipotle Ranch Dressing, Chipotle | Great Value | 30ml | 7.0 g | High |
| Great Value Creamy Caesar | Great Value | 2 Tbsp (30 ml) | 7.0 g | High |
| Great Value Honey Mustard Organic Dressing, | Great Value | 30ml | 7.0 g | High |
| Great value, organic dressing, honey mustard | Great Value | 2 Tbsp (30 ml) | 7.0 g | High |
| Hannaford Buttermilk Ranch Dressing | Hannaford | 30ml | 7.0 g | High |
| Iga Dressing, Buttermilk Ranch | Not listed | 30ml | 7.0 g | High |
| Lipton Wish-bone, dressing, honey mustard | Not listed | 2 Tbsp (30 ml) | 7.0 g | High |
| Market Pantry Creamy French Dressing | Market Pantry | 2 Tbsp (30 ml) | 7.0 g | High |
| Market Pantry Thousand island dressing | Market Pantry | 2 thsp (30 ml) | 7.0 g | High |
| Our Family Thousand island dressing | Our Family | 2 Tbsp (30 ml) | 7.0 g | High |
| Se Grocers Buttermilk Ranch Dressing | SE Grocers | 30ml | 7.0 g | High |
| Sweet spicy french dressing | Not listed | 2 Tbsp (30 ml) | 7.0 g | High |
| Unger'S Sweet Onion Salad Dressing, Sweet | Not listed | 30ml | 7.0 g | High |
| Weis Quality Buttermilk Ranch Dressing, | Weis | 30ml | 7.0 g | High |
| Wish-Bone Ranch Dressing | Wish-Bone | 30ml | 7.0 g | High |
| GIRARD'S caesar dressing | Girard's | 2 Tbsp (30 g) | 7.8 g | High |
| Kroger CLASSIC CAESAR DRESSING | Not listed | 2 tbsp (30 g) | 7.8 g | High |
| 365 Everyday Value Ranch Dressing | 365 Everyday Value | 30ml | 8.0 g | High |
| Good & Gather Ranch Dressing, Ranch | Good & Gather | 30ml | 8.0 g | High |
| Great Value Classic Ranch Dressing & Dip | Great Value | 2 Tbsp (30 ml) | 8.0 g | High |
| Great Value Organic Ranch Dressing | Great Value | 2 Tbsp (30 ml) | 8.0 g | High |
| Hannaford Ranch Dressing | Hannaford | 30ml | 8.0 g | High |
| Iga Creamy Ranch Dressing | Not listed | 30ml | 8.0 g | High |
| Lidl Creamy Ranch Dressing, Creamy Ranch | Lidl | 30ml | 8.0 g | High |
| Market Pantry Ranch dressing | Market Pantry | 2 Tbsp (30 ml) | 8.0 g | High |
| Our Family Ranch Dressing, Ranch | Our Family | 30ml | 8.0 g | High |
| SE Grocers Classic Ranch Dressing | SE Grocers | 30ml | 8.0 g | High |
| Simply Balanced Ranch Dressing, Ranch | Simply Balanced | 30ml | 8.0 g | High |
| Weis Classic Dressing, Ranch | Weis | 2 Tbsp (30 ml) | 8.0 g | High |
| Weis Quality Classic Ranch Dressing, Classic | Weis | 30ml | 8.0 g | High |
| Wish-Bone Ranch Dressing, Classic Ranch | Wish-Bone | 30ml | 8.0 g | High |
| Wish-Bone, Ranch Dressing, Ranch, Ranch | Wish-Bone | 30ml | 8.0 g | High |
| Caniglia'S Sweet Sicilian Salad Dressing, | Not listed | 30grm | 9.0 g | High |
| Great Value Spicy Ranch Dressing, Spicy Ranch | Great Value | 30ml | 9.0 g | High |
| Litehouse, honey mustard dressing | Litehouse | 1.5 ONZ (43 g) | 9.0 g | High |
| Nature'S Place Organic Dressing, Ranch | Not listed | 29g | 9.0 g | High |
| 365 Everyday Value Buttermilk Ranch Dressing, | 365 Everyday Value | 30ml | 10.0 g | High |
| Litehouse Thousand Island Dressing | Litehouse | 1.5 ONZ (43 g) | 10.0 g | High |
| Market Pantry Caesar dressing | Market Pantry | 2 Tbsp (30 ml) | 10.0 g | High |
| KEN'S Steak House Creamy Caesar Dressing, | Ken's | 2 Tbsp (29 g) | 10.8 g | High |
| Great Value Classic Ranch Dressing, Classic | Great Value | 43g | 11.0 g | High |
| Pinnacle Foods Group Llc Creamy Caesar | Not listed | 2 Tbsp (30 ml) | 11.0 g | High |
| Boar'S Head Deli Dressing, Deli | Boar's Head | 14iu | 12.0 g | High |
| KEN'S Ranch Dressing | Ken's | 1.5 oz, 43g | 12.0 g | High |
| Litehouse Ranch Dressing | Litehouse | 43g | 12.0 g | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Boar'S Head Deli Dressing, Deli | Boar's Head | 14iu | 12.0 g | High |
| KEN'S Ranch Dressing | Ken's | 1.5 oz, 43g | 12.0 g | High |
| Litehouse Ranch Dressing | Litehouse | 43g | 12.0 g | High |
| Great Value Classic Ranch Dressing, Classic | Great Value | 43g | 11.0 g | High |
| Pinnacle Foods Group Llc Creamy Caesar | Not listed | 2 Tbsp (30 ml) | 11.0 g | High |
| KEN'S Steak House Creamy Caesar Dressing, | Ken's | 2 Tbsp (29 g) | 10.8 g | High |
| 365 Everyday Value Buttermilk Ranch Dressing, | 365 Everyday Value | 30ml | 10.0 g | High |
| Litehouse Thousand Island Dressing | Litehouse | 1.5 ONZ (43 g) | 10.0 g | High |
| Market Pantry Caesar dressing | Market Pantry | 2 Tbsp (30 ml) | 10.0 g | High |
| Caniglia'S Sweet Sicilian Salad Dressing, | Not listed | 30grm | 9.0 g | High |
| Great Value Spicy Ranch Dressing, Spicy Ranch | Great Value | 30ml | 9.0 g | High |
| Litehouse, honey mustard dressing | Litehouse | 1.5 ONZ (43 g) | 9.0 g | High |
| Nature'S Place Organic Dressing, Ranch | Not listed | 29g | 9.0 g | High |
| 365 Everyday Value Ranch Dressing | 365 Everyday Value | 30ml | 8.0 g | High |
| Good & Gather Ranch Dressing, Ranch | Good & Gather | 30ml | 8.0 g | High |
Is it seed oil?
Plain answers for the foods in this aisle, restaurant versions included.
More from here: every aisle we rank, lower seed oil alternatives by brand, the approved swaps list, and the seed oils list if you want to know what you are reading on the label.