Seed oil free mayo: 163 products ranked by PUFA per serving
Jarred mayonnaise, light mayo and mayo-style spreads. We pulled every one of them out of the grocery database and sorted them by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. It comes from the product's own nutrition data, most of it through Open Food Facts and USDA FoodData Central. We do not publish an ingredient list here, so nothing on this page says which oil is in the jar. It says how much of the fat seed oils add is in one serving.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 163 products in this aisle, 13 come in Low, 64 Moderate and 86 High.
One catch worth knowing: the serving is whatever the label says, and labels do not agree. One product counts a tablespoon and the next one counts a whole tray, so read the serving column next to the number before you compare two rows. The full method is on our methodology page.
What to reach for instead
Hand-picked swaps for this aisle. These are brand suggestions from our approved swaps list, not a ranking of the table below.
| Skip this | Pick this | Brands that make it |
|---|---|---|
| Standard mayo (soybean oil) | Avocado-oil mayo | Primal Kitchen, Chosen Foods, Sir Kensington's |
| Miracle Whip (soybean oil + added sugar) | Avocado-oil mayo with a splash of apple cider vinegar | Primal Kitchen, Chosen Foods |
All 163 products in this aisle, lowest first
Tap a column heading to re-sort the table.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 Whole Foods Market Organic Mayonnaise | 365 Whole Foods Market | 1g | 0.0 g | Low |
| 365 Whole Foods Market Vegan Mayo Dressing & | 365 Whole Foods Market | 1 tbsp (15 g) | 0.0 g | Low |
| Best Foods Avocado Oil Mayonnaise | Best Foods | 1 thsp (15 g) | 0.0 g | Low |
| Bowl & Basket Real Mayonnaise Squeezable | Not listed | 1 tbsp (13 g) | 0.0 g | Low |
| CADIA MAYONNAISE | Not listed | 1 tbsp (14 g) | 0.0 g | Low |
| Great Value Light Mayonnaise, Light | Great Value | 14grm | 0.0 g | Low |
| Great Value Mayo | Great Value | 1 Tbsp (13 g) | 0.0 g | Low |
| Kraft Real Mayo Creamy & Smooth | Kraft | 13.0g | 0.0 g | Low |
| Noma Mayonnaise with barn eggs from Corinthia | Not listed | 100g | 0.0 g | Low |
| simple truth Mayo Spread | Simple Truth | 100g | 0.0 g | Low |
| Thats smart mayo | Not listed | 1g | 0.0 g | Low |
| Chosen Foods Chipotle Mayo | Chosen Foods | 1 serving (14 g) | 0.2 g | Low |
| Kraft Light Mayo Light Mayonnaise | Kraft | 1 tbsp (15 g) | 0.5 g | Low |
| Best Foods Conola Mayonnaise Dressing | Best Foods | 1 Tbsp (14 g) | 1.0 g | Moderate |
| Cains Light Mayonnaise | Not listed | 14g | 1.0 g | Moderate |
| Hellmann's Chipotle Mayonnaise Dressing | Hellmann's | 15g | 1.0 g | Moderate |
| Hellmann'S Medium Spicy Mayonnaise Dressing, | Hellmann's | 15g | 1.0 g | Moderate |
| Hellmann's Spicy Mayonnaise Dressing | Hellmann's | 1 tbsp (15 g) | 1.0 g | Moderate |
| Just Mayo | Not listed | 1.0 tbsp (14.0 g) | 1.0 g | Moderate |
| Trader Joe's Reduced fat mayo dressing | Trader Joe's | 1 Tbsp (15 g) | 1.0 g | Moderate |
| Blue Plate Olive Oil Light Mayonnaise | Not listed | 1 Tbsp (14 g) | 1.5 g | Moderate |
| Chosen Foods Avocado Oil Mayo | Chosen Foods | 14g | 1.5 g | Moderate |
| Chosen Foods Chosen classic Mayo | Chosen Foods | 1 Tbsp (14 g) | 1.5 g | Moderate |
| Chosen Foods Vegan Mayo | Chosen Foods | 1 tbsp (13 g) | 1.5 g | Moderate |
| Duke's Dukes mayonnaise light olive oil | Not listed | 1 Tbsp (15 g) | 1.5 g | Moderate |
| Duke'S Light Mayonnaise, Light | Not listed | 15g | 1.5 g | Moderate |
| Kraft Mayo with Avocado Oil Reduced Fat | Kraft | 1 tbsp 14 g | 1.5 g | Moderate |
| Primal Kitchen Chipotle Lime Real Mayonnaise | Primal Kitchen | 1 tbsp (14 g) | 1.5 g | Moderate |
| Primal Kitchen Mayo Made With Avocado Oil | Primal Kitchen | 1 tbsp (14 g) | 1.5 g | Moderate |
| Primal Kitchen Mayo Mayonnaise, Mayo | Primal Kitchen | 15g | 1.5 g | Moderate |
| PRIMAL KITCHEN MAYO Real Mayonnaise made with | Primal Kitchen | 14 g | 1.5 g | Moderate |
| Smart Balance Light Mayonnaise Dressing | Smart Balance | 15 g (1 Tbsp) | 1.5 g | Moderate |
| Smart Balance Mayo Light Mayonnaise | Smart Balance | 15grm | 1.5 g | Moderate |
| Hain Safflower Mayonnaise | Not listed | 14grm | 1.6 g | Moderate |
| Kraft Light Mayo | Kraft | 15g | 1.7 g | Moderate |
| Best Foods Light Mayonnaise | Best Foods | 1 Tbsp (15 g) | 2.0 g | Moderate |
| Best Foods PLANT BASED MAYO SPREAD & DRESSING | Best Foods | 1 portion (14 g) | 2.0 g | Moderate |
| Essential Everyday Light Mayonnaise, Light | Essential Everyday | 15g | 2.0 g | Moderate |
| Gold Emblem Light Mayonnaise | Gold Emblem | 15mlt | 2.0 g | Moderate |
| Great Value Light Mayo | Great Value | 1 tbsp (13 g) | 2.0 g | Moderate |
| Hellmann's Avocado Oil Mayonnaise Dressing | Hellmann's | 15g | 2.0 g | Moderate |
| Hellmann's Light Mayonnaise | Hellmann's | 1 serving (15 g) | 2.0 g | Moderate |
| Hellmann's Plant Based Mayo Spread & Dressing | Hellmann's | 14g | 2.0 g | Moderate |
| Hellmann's, easy out!, light mayonnaise | Hellmann's | 1 Tbsp (14 g) | 2.0 g | Moderate |
| Market Pantry Light mayonnaise | Market Pantry | 1 Tbsp (13 g) | 2.0 g | Moderate |
| Meijer Light Mayonnaise | Meijer | 1 Tbsp (13 g) | 2.0 g | Moderate |
| Meijer Lite Mayonnaise, Lite | Meijer | 13g | 2.0 g | Moderate |
| Nice! Light Mayonnaise | Not listed | 15ml | 2.0 g | Moderate |
| No Manufracturer Light mayonnaise | Not listed | 1 Tbsp (13 g) | 2.0 g | Moderate |
| Publix Lite Mayonnaise | Publix | 15g | 2.0 g | Moderate |
| Shoprite Light Mayonnaise, Light | Shoprite | 13g | 2.0 g | Moderate |
| Signature Select Light Mayonnaise, Light | Signature Select | 14g | 2.0 g | Moderate |
| Market Pantry Light Mayonnaise, Light | Market Pantry | 13grm | 2.3 g | Moderate |
| Sainsbury's Chicken Mayo on gluten free | Not listed | 32 g (1.1 oz) | 2.4 g | Moderate |
| Blue Plate Light Mayonnaise | Not listed | 1 tbsp (14 g) | 2.5 g | Moderate |
| Hain Pure Foods Lite Safflower Mayonnaise | Not listed | 14g | 2.5 g | Moderate |
| Hannaford Mayonnaise, Lite | Hannaford | 14g | 2.5 g | Moderate |
| Light Mayonnaise | Not listed | 15ml | 2.5 g | Moderate |
| Meijer Mayonnaise dressing with oilive oil | Meijer | 1 tbsp (15 g) | 2.5 g | Moderate |
| My Essentials Lite Mayonnaise | My Essentials | 1 Tbsp (14 g) | 2.5 g | Moderate |
| Wegmans Light Mayonnaise | Wegmans | 15g | 2.5 g | Moderate |
| White Rose Light Mayonnaise | Not listed | 1 Tbsp (14 g) | 2.5 g | Moderate |
| Sir Kensington's Chipotle mayonnaise | Not listed | 1 Tbsp (13 g) | 2.8 g | Moderate |
| Blue Plate Light Mayonnaise, Light | Not listed | 14g | 3.0 g | Moderate |
| Chosen Foods Classic Mayo | Chosen Foods | 30 g | 3.0 g | Moderate |
| Duke's Light Mayonnaise | Not listed | 1 Tbsp (15g) | 3.0 g | Moderate |
| Duke'S Mayonnaise, Light | Not listed | 15g | 3.0 g | Moderate |
| Hain Pure Foods Canola Mayonnaise | Not listed | 14g | 3.0 g | Moderate |
| Kensington & Sons Llc Classic mayonnaise | Not listed | 1 Tbsp (13 g) | 3.0 g | Moderate |
| Nalley Light Mayonnaise, Light | Not listed | 15g | 3.0 g | Moderate |
| Sir Kensington'S Classic Mayonnaise, Classic | Not listed | 13g | 3.0 g | Moderate |
| Sir Kensington's Dijonnaise, dijon mayo | Not listed | 1 Tbsp (14 g) | 3.0 g | Moderate |
| Sir Kensington's Sriracha mayonnaise | Not listed | 1 Tbsp (14 g) | 3.0 g | Moderate |
| Spectrum Naturals Canola Mayonnaise | Spectrum | 14g | 3.0 g | Moderate |
| Sprouts light mayonnaise | Not listed | 1 portion (28 g) | 3.0 g | Moderate |
| Stater Bros. Lite Mayonnaise, Lite | Stater Bros | 15g | 3.0 g | Moderate |
| Sunny Select Lite Mayonnaise, Lite | Not listed | 15g | 3.0 g | Moderate |
| Kensington & Sons Llc Mayonnaise organic mayo | Not listed | 1 Tbsp (13 g) | 3.3 g | High |
| Sir Kensington's Classic mayonnaise | Not listed | 1 Tbsp (13 g) | 3.3 g | High |
| Sir Kensington's Organic Mayonnaise | Not listed | 1 Tbsp (13 g) | 3.3 g | High |
| 365 Everyday Value Mayonnaise | 365 Everyday Value | 15g | 3.5 g | High |
| 365 Whole Foods Market Mayonnaise | 365 Whole Foods Market | 15g | 3.5 g | High |
| Best Foods Olive Oil Mayonnaise Dressing | Best Foods | 1 serving (15 g) | 3.5 g | High |
| Hellmann's Olive Oil Mayonnaise Dressing | Hellmann's | 14g | 3.5 g | High |
| Smash Kitchen Real Mayonnaise | Not listed | 15g | 3.5 g | High |
| Spicy Mayo / Aioli | Not listed | 1 tbsp | 4.0 g | High |
| Sriracha Mayo | Not listed | 1 tbsp | 4.5 g | High |
| Winco Foods Mayonnaise | WinCo Foods | 1 tbsp (13 g) | 5.0 g | High |
| Ahold Real Mayonnaise | Ahold | 1 Tbsp (13 g) | 6.0 g | High |
| America's Choice Real Mayonnaise | Not listed | 1 Tbsp (13 g) | 6.0 g | High |
| Best Foods Homestyle Mayonnaise, Homestyle | Best Foods | 14g | 6.0 g | High |
| Best Foods Real Mayonnaise | Best Foods | 1 portion (13 g) | 6.0 g | High |
| Blue Plate Real Mayonnaise | Not listed | 1 Tbsp (14 g) | 6.0 g | High |
| Boar'S Head Real Mayonnaise | Boar's Head | 14g | 6.0 g | High |
| Burmans Real Mayonnaise | Not listed | 1 Tbs (14 g) | 6.0 g | High |
| Cains All Natural Mayonnaise | Not listed | 1 Tbsp (13 g) | 6.0 g | High |
| Cha-Ching Mayonnaise | Not listed | 1 Tbsp (14 g) | 6.0 g | High |
| Chestnut Hill Real Mayonnaise | Not listed | 13g | 6.0 g | High |
| Classic Mayonnaise | Not listed | 15ml | 6.0 g | High |
| Clover Valley Real Mayonnaise | Clover Valley | 14g | 6.0 g | High |
| Essential Everyday Mayonnaise | Essential Everyday | 13g | 6.0 g | High |
| First Street Real Mayonnaise | First Street | 13g | 6.0 g | High |
| Food Lion Real Mayonnaise | Food Lion | 1 tbsp (14 g) | 6.0 g | High |
| Giant Eagle Real Mayonnaise | Giant Eagle | 13g | 6.0 g | High |
| Great Value Real Mayonnaise | Great Value | 13g | 6.0 g | High |
| Hannaford Real Mayonnaise | Hannaford | 14g | 6.0 g | High |
| Happy Belly Mayo | Not listed | 1 Tbsp (13 g) | 6.0 g | High |
| Hellmann'S Homestyle Mayonnaise, Homestyle | Hellmann's | 14g | 6.0 g | High |
| Hellmann's Organic Mayonnaise | Hellmann's | 1 tbsp (14 g) | 6.0 g | High |
| Hellmann's Real Mayonnaise | Hellmann's | 13g | 6.0 g | High |
| Jfg Real Mayonnaise | Not listed | 14g | 6.0 g | High |
| Kewpie Mayonnaise | Not listed | 15g | 6.0 g | High |
| Key food, real mayonnaise | Not listed | 1 Tbsp (13 g) | 6.0 g | High |
| Kraft Real Mayonnaise | Kraft | 13g | 6.0 g | High |
| Lidl Real mayonnaise | Lidl | 1 tbsp (14 g) | 6.0 g | High |
| Market Pantry Mayonnaise | Market Pantry | 1 Tbsp (13 g) | 6.0 g | High |
| Market Pantry Mayonnaise squeeze bottle | Market Pantry | 1 Tbsp (13 g) | 6.0 g | High |
| Meijer Real Mayonnaise | Meijer | 1 Tbsp (13 g) | 6.0 g | High |
| My Essentials Real Mayonnaise | My Essentials | 1 Tbsp (14 g) | 6.0 g | High |
| Nature'S Place Organic Mayonnaise | Not listed | 15ml | 6.0 g | High |
| Nice Mayo, mayonnaise | Not listed | 1 Tbsp (14 g) | 6.0 g | High |
| No Manufacturer Mayonnaise | Not listed | 13g | 6.0 g | High |
| Our Family Real Mayonnaise | Our Family | 13g | 6.0 g | High |
| Reily Foods Company Blue plate mayonnaise | Not listed | 1 Tbsp (14 g) | 6.0 g | High |
| Safeway Inc. Mayonnaise | Not listed | 1 Tbsp (14 g) | 6.0 g | High |
| Shoppers Value Mayonnaise | Not listed | 13g | 6.0 g | High |
| Shoprite Organic, Real Mayonnaise | Shoprite | 14g | 6.0 g | High |
| Shoprite Real Mayonnaise | Shoprite | 13g | 6.0 g | High |
| Signature Select Mayonnaise | Signature Select | 13g | 6.0 g | High |
| Spectrum Organic Mayonnaise | Spectrum | 1 tbsp (14 g) | 6.0 g | High |
| Tops Real Mayonnaise | Tops | 13g | 6.0 g | High |
| Value Corner Mayonnaise | Not listed | 14g | 6.0 g | High |
| Wegmans Food Markets Classic Mayonnaise | Wegmans | 15ml | 6.0 g | High |
| Wegmans Mayo Mayonnaise | Wegmans | 14g | 6.0 g | High |
| Wegmans Organic Mayo | Wegmans | 1 Tbsp (14 g) | 6.0 g | High |
| Weis Classic Mayo Real Mayonnaise | Weis | 1 Tbsp (13 g) | 6.0 g | High |
| White Rose Real Mayonnaise | Not listed | 1 Tbsp (13 g) | 6.0 g | High |
| White Rose Real mayonnaise, rich in omega-3 | Not listed | 1 Tbsp (13 g) | 6.0 g | High |
| Kraft Real Mayo | Kraft | 13 g | 6.2 g | High |
| Greenwise Organic Mayonnaise | Not listed | 14grm | 6.4 g | High |
| Ahold All Natural Mayonnaise | Ahold | 13grm | 6.9 g | High |
| Great Value Mayonnaise | Great Value | 13grm | 6.9 g | High |
| Market Pantry Real Mayonnaise | Market Pantry | 13grm | 6.9 g | High |
| Market Pantry Squeezable Mayonnaise | Market Pantry | 13grm | 6.9 g | High |
| Mayonnaise | Not listed | 1 tbsp | 6.9 g | High |
| Best Foods Organic Mayonnaise | Best Foods | 14 g (1 Tbsp) | 7.0 g | High |
| Best Foods Organic Mayonnaise, Spicy Chipotle | Best Foods | 1 Tbsp (14 g) | 7.0 g | High |
| Duke's Real Mayonnaise | Not listed | 1 Tbsp (14 g) | 7.0 g | High |
| Duke's Real Mayonnaise Smooth & Creamy | Not listed | 1 Tbsp (14 g) | 7.0 g | High |
| Essential Everyday Real Mayonnaise | Essential Everyday | 14g | 7.0 g | High |
| Familyo Gourment Real Mayonnaise | Not listed | 14g | 7.0 g | High |
| First Street Premium Real Mayonnaise | First Street | 14g | 7.0 g | High |
| Hellmann's Mayonnaise organic spicy chipotle | Hellmann's | 1 Tbsp (14 g) | 7.0 g | High |
| Hellmann's, organic mayonnaise, roasted | Hellmann's | 1 Tbsp (14 g) | 7.0 g | High |
| Hollywood Mayonnaise, Safflower | Not listed | 1 Tbsp (14 g) | 7.0 g | High |
| O Organic Organic Mayonnaise | Not listed | 1 Tbsp (14 g) | 7.0 g | High |
| Spectrum naturals, organic mayonnaise | Spectrum | 1 Tbsp (14 g) | 7.0 g | High |
| Stater Bros. Real Mayonnaise | Stater Bros | 14g | 7.0 g | High |
| Unified Grocers Inc. Real mayonnaise | Not listed | 1 Tbsp (14 g) | 7.0 g | High |
| Wegmans Classic Mayonnaise | Wegmans | 14grm | 7.5 g | High |
| Hain Pure Foods Safflower Mayonnaise | Not listed | 14g | 8.0 g | High |
| REMA 1000 Mayo Bearnaise smag | Not listed | 100g | 26.0 g | High |
| Saffola Mayonnaise | Not listed | 14.000000000000002g | 28.6 g | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Saffola Mayonnaise | Not listed | 14.000000000000002g | 28.6 g | High |
| REMA 1000 Mayo Bearnaise smag | Not listed | 100g | 26.0 g | High |
| Hain Pure Foods Safflower Mayonnaise | Not listed | 14g | 8.0 g | High |
| Wegmans Classic Mayonnaise | Wegmans | 14grm | 7.5 g | High |
| Best Foods Organic Mayonnaise | Best Foods | 14 g (1 Tbsp) | 7.0 g | High |
| Best Foods Organic Mayonnaise, Spicy Chipotle | Best Foods | 1 Tbsp (14 g) | 7.0 g | High |
| Duke's Real Mayonnaise | Not listed | 1 Tbsp (14 g) | 7.0 g | High |
| Duke's Real Mayonnaise Smooth & Creamy | Not listed | 1 Tbsp (14 g) | 7.0 g | High |
| Essential Everyday Real Mayonnaise | Essential Everyday | 14g | 7.0 g | High |
| Familyo Gourment Real Mayonnaise | Not listed | 14g | 7.0 g | High |
| First Street Premium Real Mayonnaise | First Street | 14g | 7.0 g | High |
| Hellmann's Mayonnaise organic spicy chipotle | Hellmann's | 1 Tbsp (14 g) | 7.0 g | High |
| Hellmann's, organic mayonnaise, roasted | Hellmann's | 1 Tbsp (14 g) | 7.0 g | High |
| Hollywood Mayonnaise, Safflower | Not listed | 1 Tbsp (14 g) | 7.0 g | High |
| O Organic Organic Mayonnaise | Not listed | 1 Tbsp (14 g) | 7.0 g | High |
Is it seed oil?
Plain answers for the foods in this aisle, restaurant versions included.
More from here: every aisle we rank, lower seed oil alternatives by brand, the approved swaps list, and the seed oils list if you want to know what you are reading on the label.