Seed oil free nuts and seeds: 711 products ranked by PUFA per serving
Roasted nuts, seeds, trail mix and nut butters. Nuts carry their own polyunsaturated fat before anything is added, which is why this aisle runs high. We pulled every one of them out of the grocery database and sorted them by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. It comes from the product's own nutrition data, most of it through Open Food Facts and USDA FoodData Central. We do not publish an ingredient list here, so nothing on this page says which oil is in the jar. It says how much of the fat seed oils add is in one serving.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 711 products in this aisle, 33 come in Low, 167 Moderate and 511 High.
One catch worth knowing: the serving is whatever the label says, and labels do not agree. One product counts a tablespoon and the next one counts a whole tray, so read the serving column next to the number before you compare two rows. The full method is on our methodology page.
Two kinds of product are left off on purpose. A product listed at exactly 0 grams is only shown when it is labelled fat-free, because a 0 on a jar of mayo or a bag of nuts almost always means the figure was never reported, not that there is none. And a spray-sized serving of under 3 grams is not ranked, because a quarter-second spray of canola oil rounds to 0 and would look clean when it is not.
Looking for a straight swap instead of a table? Our approved swaps page pairs the usual seed oil offenders with what to buy instead.
The 250 lowest, out of 711 products in this aisle
Tap a column heading to re-sort the table.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Coconut Meat | Not listed | 1 oz (28g) | 0.1 g | Low |
| Coconut Meat Dried (Desiccated) Sweetened | Not listed | 1 oz (28g) | 0.1 g | Low |
| Coconut Meat Dried (Desiccated) Toasted | Not listed | 1 oz (28g) | 0.1 g | Low |
| Coconut Meat Dried (Desiccated) Creamed | Not listed | 1 oz (28g) | 0.2 g | Low |
| Coconut Meat Dried (Desiccated) Not Sweetened | Not listed | 1 oz (28g) | 0.2 g | Low |
| Ginkgo Nuts | Not listed | 1 oz (28g) | 0.2 g | Low |
| Living Raw Organic Almond Avalanche Truffles, | Not listed | 15g | 0.2 g | Low |
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Breadnut Tree Seeds | Not listed | 1 oz (28g) | 0.3 g | Low |
| Lotus Seeds | Not listed | 1 oz (28g) | 0.3 g | Low |
| Breadfruit Seeds Roasted | Not listed | 1 oz (28g) | 0.4 g | Low |
| Great Value Pistachio Flavored Instant | Great Value | 24g | 0.4 g | Low |
| Kind Peanut Butter Clusters, Peanut Butter | KIND | 65grm | 0.4 g | Low |
| Macadamia Nuts | Not listed | 1 oz (28g) | 0.4 g | Low |
| Macadamia Nuts Dry Roasted | Not listed | 1 oz (28g) | 0.4 g | Low |
| Safflower Seed Meal Partially Defatted | Not listed | 1 oz (28g) | 0.4 g | Low |
| Aloha Lemon Cashew Organic Protein Bar | Not listed | 56grm | 0.5 g | Low |
| Aloha Lemon Cashew Organic Protein Bars, | Not listed | 56grm | 0.5 g | Low |
| Better Way Avocado & Seeds | Not listed | 28g | 0.5 g | Low |
| Hawaiian Host Inc. Macadamia Nuts | Not listed | 0.25 cup (28 g) | 0.5 g | Low |
| Hawaiian Host Inc. Macadamias, Maui Onion and | Not listed | 0.25 cup (28 g) | 0.5 g | Low |
| Kind Cranberry Cashew Coconut & Fruit | KIND | 30g | 0.5 g | Low |
| Kirkland Signature Honey Roasted Macadamia | Kirkland Signature | 0.25 cup (32 g) | 0.5 g | Low |
| Se Grocers Tropical Trail Mix | SE Grocers | 28g | 0.5 g | Low |
| Cottonseed Meal Partially Defatted (Glandless) | Not listed | 1 oz (28g) | 0.6 g | Low |
| Sisymbrium Sp. Seeds Whole | Not listed | 1 oz (28g) | 0.6 g | Low |
| Breadfruit Seeds | Not listed | 1 oz (28g) | 0.8 g | Low |
| Meijer Cashews Sweet & Salty Granola Bars, | Meijer | 35grm | 0.8 g | Low |
| Perfect Bar Peanut Butter Bars, Peanut Butter | Not listed | 71grm | 0.8 g | Low |
| Central Market Organic Flax Seed | Not listed | 2 tablespoon (14 g) | 0.9 g | Low |
| Clif Cashew Fruit + Nut Bars, Cashew | Clif | 46grm | 0.9 g | Low |
| Clif Trail Mix Bar | Clif | 45mg | 0.9 g | Low |
| Kroger Sliced almonds | Not listed | 1/4 cup (30g) | 0.9 g | Low |
| Clif Bar Sierra Trail Mix Energy Bars, Sierra | Clif | 68mg | 1.0 g | Moderate |
| Food Lion Trail Mix | Food Lion | 28g | 1.0 g | Moderate |
| Food Lion Trail Mix, Tropical | Food Lion | 28g | 1.0 g | Moderate |
| Gold Emblem Abound Hemp Bars, Peanut Butter & | Gold Emblem | 40g | 1.0 g | Moderate |
| Kashi Trail Mix Chewy Granola Bars, Trail Mix | Kashi | 35g | 1.0 g | Moderate |
| Planters Pistachio Mix with Almonds & Cashews | Planters | 1 serving (28 g) | 1.0 g | Moderate |
| Pure Cashew Coconut Fruit & Nut Bars, Cashew | Not listed | 43g | 1.0 g | Moderate |
| Pure Cherry Cashew Fruit & Nut Bars, Cherry | Not listed | 48g | 1.0 g | Moderate |
| Select Choice Almond Sweet & Salty Bars, | Not listed | 35g | 1.0 g | Moderate |
| Atkins Coconut Almond Bars, Coconut Almond | Atkins | 38grm | 1.1 g | Moderate |
| Extra Almond Crispy Clusters Cereal, Almond | Not listed | 66grm | 1.1 g | Moderate |
| Kirkland Signature Dry roasted almonds | Kirkland Signature | 1/4 cup (28 g) | 1.1 g | Moderate |
| Meijer Cashew Cookie Date Bars, Cashew Cookie | Meijer | 48grm | 1.2 g | Moderate |
| Hazelnuts | Not listed | 1 oz (28g) | 1.3 g | Moderate |
| Planters Dry Roasted Salted Peanuts | Planters | 39 pleces (28 g) | 1.3 g | Moderate |
| Publix Dry Roasted Lightly Salted Peanuts | Publix | 39 pieces (28 g) | 1.3 g | Moderate |
| Bear Naked Coconut & Cashew Granola Bites, | Bear Naked | 38g | 1.5 g | Moderate |
| Corazonas Banana Walnut Oatmeal Squares, | Not listed | 50g | 1.5 g | Moderate |
| Diamond Foods Cashews | Diamond | 17.5g | 1.5 g | Moderate |
| Emerald Cashews & Almonds With Dried | Not listed | 1 PACKAGE (20 g) | 1.5 g | Moderate |
| EMERALD Roasted & Salted Cashew Halves & | Not listed | 1 pack (18 g) | 1.5 g | Moderate |
| Emerald Sriracha Cashews 100 Calorie Packs, | Not listed | 17.5g | 1.5 g | Moderate |
| H-E-B Sweet & salty peanut granola bars | H-E-B | 1 bar (35 g) | 1.5 g | Moderate |
| Kashi Almond Soft-Baked Squares, Almond | Kashi | 40g | 1.5 g | Moderate |
| Kashi Cranberry Walnut Fruit & Grain Bars, | Kashi | 32g | 1.5 g | Moderate |
| Kellogg'S Fiberplus Mixed Nut Protein | Kellogg's | 40g | 1.5 g | Moderate |
| Kind Almond & Coconut Bars, Almond & Coconut | KIND | 40g | 1.5 g | Moderate |
| Lidl Trail Mix Fruit & Nut Granola Bars, | Lidl | 35g | 1.5 g | Moderate |
| Marketside Raisin Walnut | Not listed | 48g | 1.5 g | Moderate |
| Nice! Sesame Cashews | Not listed | 28g | 1.5 g | Moderate |
| Price Chopper Pb & J Trail Mix | Not listed | 30g | 1.5 g | Moderate |
| Truenorth Cashew Crunch Lightly Sweetened Nut | Not listed | 28g | 1.5 g | Moderate |
| Hazelnuts Or Filberts Blanched | Not listed | 1 oz (28g) | 1.6 g | Moderate |
| 365 everyday value, shelled pumpkin seeds | 365 Everyday Value | 0.25 cup (28 g) | 1.7 g | Moderate |
| Kind Blueberry Vanilla Cashew Bars, Blueberry | KIND | 40grm | 1.8 g | Moderate |
| Signature Farms Almonds | Not listed | 1 portion (28 g) | 1.8 g | Moderate |
| Ahold Island Mix Trail Mix | Ahold | 30grm | 1.9 g | Moderate |
| Superior Selections Harvest Blend Trail Mix | Not listed | 30grm | 1.9 g | Moderate |
| 365 Everyday Value Cashews | 365 Everyday Value | 1 serving (28 g) | 2.0 g | Moderate |
| Albina City Nuts Sweet & Salty Hazelnuts | Not listed | 28g | 2.0 g | Moderate |
| Budibar Almond The Gourmet Superfood Bar, | Not listed | 29g | 2.0 g | Moderate |
| Cashews | Not listed | 1 oz (28g) | 2.0 g | Moderate |
| Emerald Salt & Pepper Cashews | Not listed | 3 Tbsp (28 g) | 2.0 g | Moderate |
| EMERALD Whole Almonds | Not listed | 1 PACKAGE (17.5 g) | 2.0 g | Moderate |
| Gold Emblem Asian Blend Trail Mix | Gold Emblem | 30g | 2.0 g | Moderate |
| Gold Emblem Classic Blend Trail Mix | Gold Emblem | 30g | 2.0 g | Moderate |
| Gold Emblem Coconut Cashews | Gold Emblem | 30g | 2.0 g | Moderate |
| Gold Emblem Energy Blend Trail Mix | Gold Emblem | 30g | 2.0 g | Moderate |
| H-E-B Multi FIT Probiotic Trail Mix Blueberry | H-E-B | 0.25 cup (33 g) | 2.0 g | Moderate |
| Iga Trail Mix, Classic | Not listed | 30g | 2.0 g | Moderate |
| Larabar Cashew Cookie Bar, Cashew Cookie | Larabar | 48g | 2.0 g | Moderate |
| Larabar Cashew Cookie Bars, Cashew Cookie | Larabar | 48g | 2.0 g | Moderate |
| Naturalee Cashews | Not listed | 28g | 2.0 g | Moderate |
| Naturalee Raw White Cashews | Not listed | 28g | 2.0 g | Moderate |
| Nature'S Eats Chocolate Trail Mix, Chocolate | Not listed | 28g | 2.0 g | Moderate |
| Nichols Farms Habanero Lime Pistachios | Not listed | 1 portion (30 g) | 2.0 g | Moderate |
| Planters Honey Roasted Whole Cashews | Planters | 1 ONZ (28 g) | 2.0 g | Moderate |
| Planters Raw Cashews | Planters | 28g | 2.0 g | Moderate |
| Quaker Cheery Pistachio Multigrain Fruit & | Quaker | 38g | 2.0 g | Moderate |
| Shefa, Pop Crunch, Coconut Cashew, Coconut | Not listed | 28g | 2.0 g | Moderate |
| Southern Grove Unsalted hazelnuts | Southern Grove | 1 ONZ (28 g) | 2.0 g | Moderate |
| Wegmans Raw Whole Cashews | Wegmans | 28g | 2.0 g | Moderate |
| Wegmans Trail Mix | Wegmans | 30g | 2.0 g | Moderate |
| Yomms Deli Nuts Snacks | Not listed | 28g | 2.0 g | Moderate |
| 365 Everyday Value Whole Cashews | 365 Everyday Value | 34grm | 2.1 g | Moderate |
| Kind Cranberry Almond Bars, Cranberry Almond | KIND | 40grm | 2.1 g | Moderate |
| Cashew Nuts | Not listed | 1 oz (28g) | 2.2 g | Moderate |
| Cashew Nuts Dry Roasted | Not listed | 1 oz (28g) | 2.2 g | Moderate |
| Glenda'S Farmhouse Whole Natural Cashews | Not listed | 30g | 2.2 g | Moderate |
| Hazelnuts Or Filberts | Not listed | 1 oz (28g) | 2.2 g | Moderate |
| Kind Pumpkin Sunflower Chia Coconut & Seeds | KIND | 30grm | 2.3 g | Moderate |
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Meijer Raw Cashews | Meijer | 30grm | 2.3 g | Moderate |
| Shoprite Whole Cashews | Shoprite | 30grm | 2.3 g | Moderate |
| Cashew Nuts Oil Roasted | Not listed | 1 oz (28g) | 2.4 g | Moderate |
| Hazelnuts Or Filberts Dry Roasted | Not listed | 1 oz (28g) | 2.4 g | Moderate |
| 365 Everyday Value Berry Bounty Trail Mix | 365 Everyday Value | 28g | 2.5 g | Moderate |
| 365 Whole Foods Market Dry Roasted Peanuts | 365 Whole Foods Market | 1 ONZ (28 g) | 2.5 g | Moderate |
| Amport Foods Banana Bonanza Trail Mix | Not listed | 30g | 2.5 g | Moderate |
| Big Win dry roasted peanuts, unsalted | Big Win | 1 ONZ (28 g) | 2.5 g | Moderate |
| Blue Diamond Almonds On-the-Go Lightly Salted | Blue Diamond | 1 bag (17 g) | 2.5 g | Moderate |
| Bob's Red Mill Golden Flaxseed Meal | Bob's Red Mill | 1 tbsp (13 g) | 2.5 g | Moderate |
| Bob's Red Mill Whole Ground Flaxseed Meal | Bob's Red Mill | 2 tbsp (13 g) | 2.5 g | Moderate |
| Brittle nut medley, honey roasted peanuts, | Not listed | 3 Tbsp (30 g) | 2.5 g | Moderate |
| Diamond Cashew Halves | Diamond | 30g | 2.5 g | Moderate |
| Dulzura Sesame seed | Not listed | 1 porción (17 g) | 2.5 g | Moderate |
| Emerald Roasted & Salted Whole Cashews with | Not listed | 1 ONZ (28 g) | 2.5 g | Moderate |
| Essential Everyday Cashews Whole | Essential Everyday | 28g | 2.5 g | Moderate |
| Essential Everyday Lightly salted cashews | Essential Everyday | 1 ONZ (28 g) | 2.5 g | Moderate |
| Essential Everyday Roasted Salted Cashews, | Essential Everyday | 38g | 2.5 g | Moderate |
| Giant, Cashews | Not listed | 28g | 2.5 g | Moderate |
| Goodfields Organic Cashews | Not listed | 32g | 2.5 g | Moderate |
| Hannaford Whole Cashews | Hannaford | 28g | 2.5 g | Moderate |
| Harris Teeter Peanut Lovers Trail Mix | Harris Teeter | 30g | 2.5 g | Moderate |
| Hy-Vee Inc. Lightly salted dry roasted peanuts | Hy-Vee | 1 ONZ (28 g) | 2.5 g | Moderate |
| Hy-Vee Unsalted dry roasted peanuts | Hy-Vee | 1 ONZ (28 g) | 2.5 g | Moderate |
| Karma Raw Jumbo Cashews | Not listed | 28g | 2.5 g | Moderate |
| Karma Roasted Cashews | Not listed | 28g | 2.5 g | Moderate |
| Kashi Crunchy Peanuts + Peanut Butter Protein | Kashi | 50g | 2.5 g | Moderate |
| Kirkland Signature Cashew Clusters with | Kirkland Signature | 5 pieces (1 oz / 28 g) | 2.5 g | Moderate |
| Kroger HALVES & PIECES CASHEWS | Not listed | 0.25 cup (28 g) | 2.5 g | Moderate |
| Kroger Salted Cashews | Not listed | 28g | 2.5 g | Moderate |
| Kroger Unsalted Cashews | Not listed | 28g | 2.5 g | Moderate |
| Member's Mark Cashews halves & pieces with | Member's Mark | 1 ONZ (28 g) | 2.5 g | Moderate |
| Member's Mark MOUNTAIN TREK TRAIL MIX | Member's Mark | 3 tbsp (50 g) | 2.5 g | Moderate |
| Member's Mark whole CASHEWS LIGHTLY SALTED | Member's Mark | 1 onz (28 g) | 2.5 g | Moderate |
| Member's Mark whole CASHEWS WITH SEA SALT | Member's Mark | 16 piece (28 g) | 2.5 g | Moderate |
| My Essentials Whole Cashews | My Essentials | 28g | 2.5 g | Moderate |
| Nabisco Food Company Whole Cashews | Nabisco | 28g | 2.5 g | Moderate |
| Nabisco Food Company Wholesome Nut Mix | Nabisco | 28g | 2.5 g | Moderate |
| Nature'S Eats Cashews Snacks | Not listed | 28g | 2.5 g | Moderate |
| Nature's Harvest Roasted & Unsalted Cashews | Not listed | 30 g (0.25 cup) | 2.5 g | Moderate |
| Nice! Roasted Whole Cashews | Not listed | 20 pieces (28 g) | 2.5 g | Moderate |
| Nice! {Trail Mix} | Not listed | 30g | 2.5 g | Moderate |
| Nutiva Chia Seed | Nutiva | 12 g | 2.5 g | Moderate |
| Planters Cashew Halves & Pieces | Planters | 1 ONZ (28 g) | 2.5 g | Moderate |
| Planters Nut-Rition Sustaining Energy Mix, | Planters | 32g | 2.5 g | Moderate |
| Planters Whole Cashews | Planters | 28g | 2.5 g | Moderate |
| Planters, Holiday Nut Crunch, Nut & Chocolate | Planters | 29g | 2.5 g | Moderate |
| Price Chopper Candy Corn Trail Mix | Not listed | 32g | 2.5 g | Moderate |
| Publix Whole Cashews | Publix | 28g | 2.5 g | Moderate |
| Pumpkin And Squash Seeds Whole Roasted | Not listed | 1 oz (28g) | 2.5 g | Moderate |
| Spartan Cashews, Salted | Spartan | 28g | 2.5 g | Moderate |
| Target Stores Roasted & salted peanuts | Not listed | 1 ONZ (28 g) | 2.5 g | Moderate |
| Tops Raw Cashews | Tops | 30g | 2.5 g | Moderate |
| Trader Joe's Roasted & Unsalted Whole Cashews | Trader Joe's | 1 serving (30 g) | 2.5 g | Moderate |
| Wenders Llc Roasted Cashews | Not listed | 0.25 cup (28 g) | 2.5 g | Moderate |
| Whole Foods Dry roasted & salted peanuts | Not listed | 1 ONZ (28 g) | 2.5 g | Moderate |
| Whole Foods Market Roasted & salted cashews | Whole Foods Market | 1 ONZ (28 g) | 2.5 g | Moderate |
| Wonderful Jalapeno Lime Pistachios | Wonderful | 1 bag (21 g) | 2.5 g | Moderate |
| Planters Chocolate Nut Protein Mix, Chocolate | Planters | 32grm | 2.6 g | Moderate |
| Kind Peanut Butter Bar, Peanut Butter | KIND | 40grm | 2.8 g | Moderate |
| Sainsbury's Roasted Nut Mix With Sea Salt | Not listed | 1 portion (25 g) | 2.8 g | Moderate |
| Almonds Honey Roasted Unblanched | Not listed | 1 oz (28g) | 2.9 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Back To Nature Cashew Almond Pistachio | Not listed | 30g | 3.0 g | Moderate |
| Back To Nature Sunflower & Pumpkin Seed | Not listed | 47g | 3.0 g | Moderate |
| Blue Diamond Almonds Honey Roasted | Blue Diamond | 1 portion (28 g) | 3.0 g | Moderate |
| Blue Diamond Almonds Lightly Salted | Blue Diamond | 1 serving (21 g) | 3.0 g | Moderate |
| Blue Diamond Blueberry Almonds | Blue Diamond | 28 pieces (28 g) | 3.0 g | Moderate |
| Bob's Red Mill Organic Flaxseed Meal | Bob's Red Mill | 2 Tbsp (13 g) | 3.0 g | Moderate |
| Central Market Organic Chia Seed | Not listed | 1 tbsp (12 g) | 3.0 g | Moderate |
| Clif Organic Trail Mix Bar | Clif | 40g | 3.0 g | Moderate |
| David Sunflower Seeds, Original | Not listed | 13g | 3.0 g | Moderate |
| Emerald Cashews | Not listed | 35.400001525878906g | 3.0 g | Moderate |
| Gold Emblem Cajun Blend Trail Mix | Gold Emblem | 30g | 3.0 g | Moderate |
| Gold Emblem Fruit & Deed Trail Mix | Gold Emblem | 27g | 3.0 g | Moderate |
| H-E-B HERBALS WHOLE CHIA SEEDS | H-E-B | 1 tbsp (12 g) | 3.0 g | Moderate |
| Iga Cajun Trail Mix | Not listed | 30g | 3.0 g | Moderate |
| Kings Mixed Nut | Not listed | 28g | 3.0 g | Moderate |
| Kraft Heinz Deluxe Salted Mixed Nuts | Kraft | 1 serving (28 g) | 3.0 g | Moderate |
| Lance, salted peanuts | Lance | 1 PKG (31.9 g) | 3.0 g | Moderate |
| Meijer Dry roasted unsalted peanuts, unsalted | Meijer | 0.25 cup (30 g) | 3.0 g | Moderate |
| Mixed Nuts Dry Roasted With Peanuts | Not listed | 1 oz (28g) | 3.0 g | Moderate |
| Not A Branded Item Berry & Nut Mix | Not listed | 30g | 3.0 g | Moderate |
| Pardoe'S Deluxe Cashews | Not listed | 28g | 3.0 g | Moderate |
| Perfect Bar Blueberry Cashew Protein Bar | Not listed | 65g | 3.0 g | Moderate |
| Planters Deluxe Mixed Nuts | Planters | 1 ONZ (28 g) | 3.0 g | Moderate |
| PLANTERS WHOLESOME NUT MIX | Planters | 1 PACK (30.6 g) | 3.0 g | Moderate |
| Signature Farms Oil Roasted Cashews With Sea | Not listed | 0.25 cup (28 g) | 3.0 g | Moderate |
| simple truth organic WHOLE GROUND FLAXSEED | Simple Truth | 2 Tbsp (11g) | 3.0 g | Moderate |
| Southern Grove Korean BBQ trail mix | Southern Grove | 1 portion (1 oz) | 3.0 g | Moderate |
| Southern grove Pumpkin seeds roasted with salt | Southern Grove | 1/4 cup (30 g) | 3.0 g | Moderate |
| Southern Grove Unsalted dry roasted peanuts | Southern Grove | 1 ONZ (28 g) | 3.0 g | Moderate |
| Sunfood Shelled Almonds | Not listed | 1 ONZ (28 g) | 3.0 g | Moderate |
| Yomms Giant Pecans Deli Nuts | Not listed | 28g | 3.0 g | Moderate |
| Yomms Snacks Deli Nuts, Coco Twist | Not listed | 28g | 3.0 g | Moderate |
| Mixed Nuts Dry Roasted With Peanuts Planters | Not listed | 1 oz (28g) | 3.3 g | High |
| 365 everyday value, almonds | 365 Everyday Value | 0.25 cup (28 g) | 3.5 g | High |
| 365 Whole Foods Market Organic Almonds | 365 Whole Foods Market | 0.25 cup (30 g) | 3.5 g | High |
| 365 Whole Foods Market Slivered Almonds | 365 Whole Foods Market | 1 serving (28 g) | 3.5 g | High |
| Ahold, Deluxe Mixed Nuts | Ahold | 28g | 3.5 g | High |
| Almonds | Not listed | 1 oz (28g) | 3.5 g | High |
| Almonds Blanched | Not listed | 1 oz (28g) | 3.5 g | High |
| American Importing Co. Inc. Whole Almonds | Not listed | 1 ONZ (28 g) | 3.5 g | High |
| Ann'S House Fancy Mixed Nuts | Not listed | 30g | 3.5 g | High |
| Back To Nature California Almonds Unroasted & | Not listed | 0.25 cup (30 g) | 3.5 g | High |
| Blue Diamond Almonds Bold Spicy Dill Pickle | Blue Diamond | 28 nuts (28.349 g) | 3.5 g | High |
| Blue Diamond Almonds Wasabi & Soy Sauce | Blue Diamond | 1 oz (28g) | 3.5 g | High |
| Blue Diamond Smokehouse Almonds and More | Blue Diamond | 28g | 3.5 g | High |
| Blue Diamond Texas BBQ Flavored Almonds | Blue Diamond | 28 nuts (28 g) | 3.5 g | High |
| Blue Diamond White Cheddar Flavored Almonds | Blue Diamond | 28 nuts (28 g) | 3.5 g | High |
| Blue Diamond Whole Natural Almonds | Blue Diamond | 28 nuts (28 g) | 3.5 g | High |
| Bobalu Nuts Inc. In-Shell Almonds | Not listed | 1 ONZ (28 g) | 3.5 g | High |
| Deluxe Cracker Crumbs Pistachios Roasted & | Not listed | 50 Pistachios (28 g) | 3.5 g | High |
| Diamond Of California Almonds | Diamond | 30g | 3.5 g | High |
| Diamond Sliced almonds | Diamond | 0.25 cup (30 g) | 3.5 g | High |
| Diamond Whole Almonds | Diamond | 0.25 cup (30 g) | 3.5 g | High |
| Dry honey roasted peanuts | Not listed | 1/4 cup (31 g) | 3.5 g | High |
| Fisher Whole natural almonds | Fisher | 1 ONZ (28 g) | 3.5 g | High |
| Food Lion Almonds, roasted & sea salted | Food Lion | 1 ONZ (28 g) | 3.5 g | High |
| Food Lion Mixed Nuts, Deluxe | Food Lion | 28g | 3.5 g | High |
| Giant Ahold peanuts dry honey roasted | Not listed | 3 tbsp (27 g) | 3.5 g | High |
| Gold Emblem Colossal Mixed Nuts | Gold Emblem | 30g | 3.5 g | High |
| Gold Emblem Cranberry Nut Trail Mix | Gold Emblem | 30g | 3.5 g | High |
| Gold Emblem Deluxe Mixed Nuts | Gold Emblem | 30g | 3.5 g | High |
| Gold Emblem Pistachio | Gold Emblem | 30g | 3.5 g | High |
| Good & Gather Lightly Salted Roasted Almonds | Good & Gather | 1 serving (28 g) | 3.5 g | High |
| Good & Gather Raw Whole Almonds | Good & Gather | 1 serving (28 g) | 3.5 g | High |
| Good & Gather Sea Salt Dry Roasted Peanuts | Good & Gather | 40 peanuts (28 g) | 3.5 g | High |
| Good & Gather Sea Salt Dry Roasted Pistachios | Good & Gather | 28 pieces (28 g) | 3.5 g | High |
| Great Value Honey Roasted Peanuts | Great Value | 0.25 cup (30 g) | 3.5 g | High |
| Great Value Peanuts | Great Value | 30 g (0.25 cup) | 3.5 g | High |
| Great Value pistachios, cajun spiced | Great Value | 0.25 cup (28 g) | 3.5 g | High |
| H-E-B Almonds Raw | H-E-B | 28g | 3.5 g | High |
| H-E-B Mixed nuts unsalted | H-E-B | 28 g | 3.5 g | High |
| Hannaford Deluxe Mixed Nuts | Hannaford | 28g | 3.5 g | High |
| Hannaford, Mixed Nut | Hannaford | 28g | 3.5 g | High |
| Harmony Mega Mountain Trail Mix | Not listed | 28grm | 3.5 g | High |
| Hy-Top Roasted salted almonds | Not listed | 1 ONZ (28 g) | 3.5 g | High |
| Hy-Vee Almonds | Hy-Vee | 1 ONZ (28 g) | 3.5 g | High |
| Hy-Vee Deluxe Salted Mixed Nuts | Hy-Vee | 28g | 3.5 g | High |
| Hy-Vee Roasted Salted Almonds | Hy-Vee | 1 ONZ (28 g) | 3.5 g | High |
| K&G Whole Almonds | Not listed | 1 ONZ (28 g) | 3.5 g | High |
| Kirkland Signature Almonds | Kirkland Signature | 1 portion (28 g) | 3.5 g | High |
| Kraft Foods Global Mixed Nuts | Kraft | 28g | 3.5 g | High |
| Kroger Lightly Salted Mixed Nuts | Not listed | 28g | 3.5 g | High |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Alesto Walnuts | Not listed | 100 g | 43.0 g | High |
| Sana's Naturals Flax Seed Ground | Not listed | 100g | 29.2 g | High |
| India gate flaxseed | Not listed | 100g | 28.7 g | High |
| viva naturals ORGANIC CHIA SEEDS | Not listed | 100g | 26.7 g | High |
| Fisher Chopped Walnuts | Fisher | 56g | 26.0 g | High |
| Fisher Walnut Chips | Fisher | 56g | 26.0 g | High |
| Simply Balanced Ground Flaxseed Meal | Simply Balanced | 14grm | 25.0 g | High |
| Hoody'S Walnuts | Not listed | 32g | 15.0 g | High |
| Pear’S Gourmet Chopped Walnuts | Not listed | 30g | 15.0 g | High |
| Member's Mark California almonds roasted with | Member's Mark | 1 ONZ (28 g) | 14.3 g | High |
| Ahold Walnuts Chopped | Ahold | 30g | 14.0 g | High |
| American Importing Co. Inc. Shelled walnuts | Not listed | 0.25 cup (30 g) | 14.0 g | High |
| Ann'S House Of Nuts Chopped Walnuts | Not listed | 30g | 14.0 g | High |
| Diamond Chopped Walnuts | Diamond | 0.25 cup (30 g) | 14.0 g | High |
| Diamond Of California Chopped Walnuts | Diamond | 30g | 14.0 g | High |
Is it seed oil?
Plain answers for the foods in this aisle, restaurant versions included.
More from here: every aisle we rank, lower seed oil alternatives by brand, the approved swaps list, and the seed oils list if you want to know what you are reading on the label.