Seed oil free nuts and seeds: 794 products ranked by PUFA per serving
Roasted nuts, seeds, trail mix and nut butters. Nuts carry their own polyunsaturated fat before anything is added, which is why this aisle runs high. We pulled every one of them out of the grocery database and sorted them by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. It comes from the product's own nutrition data, most of it through Open Food Facts and USDA FoodData Central. We do not publish an ingredient list here, so nothing on this page says which oil is in the jar. It says how much of the fat seed oils add is in one serving.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 794 products in this aisle, 90 come in Low, 190 Moderate and 514 High.
One catch worth knowing: the serving is whatever the label says, and labels do not agree. One product counts a tablespoon and the next one counts a whole tray, so read the serving column next to the number before you compare two rows. The full method is on our methodology page.
Looking for a straight swap instead of a table? Our approved swaps page pairs the usual seed oil offenders with what to buy instead.
The 250 lowest, out of 794 products in this aisle
Tap a column heading to re-sort the table.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Coconut Cream Sweetened | Not listed | 1 oz (28g) | 0.0 g | Low |
| Coconut Water (Liquid From Coconuts) | Not listed | 1 oz (28g) | 0.0 g | Low |
| Food Lion, Roasted & Salted Sunflower Seeds | Food Lion | 30g | 0.0 g | Low |
| Gold Emblem Island Fruit Trail Mix | Gold Emblem | 30g | 0.0 g | Low |
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Great Value Dry Roasted Peanuts - Unsalted | Great Value | 1 ONZ (28 g) | 0.0 g | Low |
| Great Value Halves Pecans | Great Value | 100g | 0.0 g | Low |
| Great Value Pistachio Flavored Instant | Great Value | 24g | 0.0 g | Low |
| Great Value Roasted & Salted Sunflower Seeds | Great Value | 0.25 cup (30 g) | 0.0 g | Low |
| Green Way Organic Flavored Pistachio Gelato, | Not listed | 70g | 0.0 g | Low |
| Hammons Black Walnuts Fancy Large | Not listed | 30g | 0.0 g | Low |
| Hannaford, Roasted & Salted Sunflower Seeds | Hannaford | 30g | 0.0 g | Low |
| HAPPY BELLY WALNUTS HALVES & PIECES | Not listed | 1 - (28 g) | 0.0 g | Low |
| Hawaiian Host Inc. Macadamias | Not listed | 0.25 cup (28 g) | 0.0 g | Low |
| Klass Walnut Flavored Atole Beverage Mix, | Not listed | 8.600000381469727grm | 0.0 g | Low |
| Living Raw Organic Almond Avalanche Truffles, | Not listed | 15g | 0.0 g | Low |
| Lunds & Byerlys Artisan Gelato, Pistachio | Not listed | 67g | 0.0 g | Low |
| Market Basket Roasted No Salt Almonds | Not listed | 28.000000000000004g | 0.0 g | Low |
| Meijer Peanut Brittle Peanuts, Peanut Brittle | Meijer | 28grm | 0.0 g | Low |
| Member's Mark PEANUT BUTTER CRUNCH TRAIL MIX | Member's Mark | 1 package (50 g) | 0.0 g | Low |
| Nice! Almond Windmill, Cookies, Almond | Not listed | 32grm | 0.0 g | Low |
| nice! FOR YOU Almond & Pistachio Mix | Not listed | 100g | 0.0 g | Low |
| Nutiva Organic Chia Seed Black | Nutiva | 12g | 0.0 g | Low |
| Planters Heart Healthy Mix - Peanuts, | Planters | 1g | 0.0 g | Low |
| Roundy'S Gelato, Pistachio | Roundy's | 70g | 0.0 g | Low |
| Safeway Almond Stuffed Olives, Almond | Not listed | 15grm | 0.0 g | Low |
| Sahtein Maamoul Pistachio Filled Cookies, | Not listed | 40g | 0.0 g | Low |
| Santa Cruz Organic Peanut Powder From Roasted | Not listed | 15g | 0.0 g | Low |
| Savanna Orchards Honey Roasted Nut Mix | Not listed | 1 serving (30 g) | 0.0 g | Low |
| Shefa, Pop Crunch, Coconut Cashew, Coconut | Not listed | 28g | 0.0 g | Low |
| Southern Grove Cashews Halves & Pieces with | Southern Grove | 28g | 0.0 g | Low |
| Texas Roadhouse Peanuts | Not listed | 100g | 0.0 g | Low |
| Trevi Ssan CHIA SEEDS | Not listed | 13.7g | 0.0 g | Low |
| true goodness by meijer organic chia seeds | Not listed | 30g | 0.0 g | Low |
| Weis Quality Roasted & Salted Almonds | Weis | 30g | 0.0 g | Low |
| Weis Roasted Peanuts | Weis | 28.3495g | 0.0 g | Low |
| Wellesley Farms Macadamia Nuts | Not listed | 0.25 cup (30 g) | 0.0 g | Low |
| Coconut Cream Raw (Liquid Expressed From | Not listed | 1 oz (28g) | 0.1 g | Low |
| Coconut Meat | Not listed | 1 oz (28g) | 0.1 g | Low |
| Coconut Meat Dried (Desiccated) Sweetened | Not listed | 1 oz (28g) | 0.1 g | Low |
| Coconut Meat Dried (Desiccated) Toasted | Not listed | 1 oz (28g) | 0.1 g | Low |
| Coconut Milk Canned (Liquid Expressed From | Not listed | 1 oz (28g) | 0.1 g | Low |
| Coconut Milk Frozen (Liquid Expressed From | Not listed | 1 oz (28g) | 0.1 g | Low |
| Coconut Milk Raw (Liquid Expressed From | Not listed | 1 oz (28g) | 0.1 g | Low |
| Silk Original Almond Almondmilk, Almond | Silk | 240mlt | 0.1 g | Low |
| Coconut Meat Dried (Desiccated) Creamed | Not listed | 1 oz (28g) | 0.2 g | Low |
| Coconut Meat Dried (Desiccated) Not Sweetened | Not listed | 1 oz (28g) | 0.2 g | Low |
| Cottonseed Flour Low Fat (Glandless) | Not listed | 1 oz (28g) | 0.2 g | Low |
| Ginkgo Nuts | Not listed | 1 oz (28g) | 0.2 g | Low |
| Sunflower Seed Flour Partially Defatted | Not listed | 1 oz (28g) | 0.2 g | Low |
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Breadnut Tree Seeds | Not listed | 1 oz (28g) | 0.3 g | Low |
| Lotus Seeds | Not listed | 1 oz (28g) | 0.3 g | Low |
| Barbara'S Peanut Butter Cereal, Peanut Butter | Not listed | 38grm | 0.4 g | Low |
| Breadfruit Seeds Roasted | Not listed | 1 oz (28g) | 0.4 g | Low |
| Honey Bunches Of Oats Crispy Almonds Cereal, | Not listed | 32grm | 0.4 g | Low |
| Kind Peanut Butter Clusters, Peanut Butter | KIND | 65grm | 0.4 g | Low |
| Macadamia Nuts | Not listed | 1 oz (28g) | 0.4 g | Low |
| Macadamia Nuts Dry Roasted | Not listed | 1 oz (28g) | 0.4 g | Low |
| Safflower Seed Meal Partially Defatted | Not listed | 1 oz (28g) | 0.4 g | Low |
| Aloha Lemon Cashew Organic Protein Bar | Not listed | 56grm | 0.5 g | Low |
| Aloha Lemon Cashew Organic Protein Bars, | Not listed | 56grm | 0.5 g | Low |
| Blue Diamond Almonds Almond Flour Brownie | Blue Diamond | 23g | 0.5 g | Low |
| Hawaiian Host Inc. Macadamia Nuts | Not listed | 0.25 cup (28 g) | 0.5 g | Low |
| Hawaiian Host Inc. Macadamias, Maui Onion and | Not listed | 0.25 cup (28 g) | 0.5 g | Low |
| Kellogg'S Raisin Bran Cinnamon Almond Cereal, | Kellogg's | 58g | 0.5 g | Low |
| Kind Cinnamon Almond Cereal, Cinnamon Almond | KIND | 55grm | 0.5 g | Low |
| Kind Cranberry Cashew Coconut & Fruit | KIND | 30g | 0.5 g | Low |
| Kirkland Signature Honey Roasted Macadamia | Kirkland Signature | 0.25 cup (32 g) | 0.5 g | Low |
| Post Cereal With Almonds, Almonds | Post | 42g | 0.5 g | Low |
| Se Grocers Tropical Trail Mix | SE Grocers | 28g | 0.5 g | Low |
| Wegmans Oats & Hoeny With Almonds, Almonds | Wegmans | 44g | 0.5 g | Low |
| Cottonseed Meal Partially Defatted (Glandless) | Not listed | 1 oz (28g) | 0.6 g | Low |
| Kind Cherry Cashew Creamy Frozen Dessert, | KIND | 127grm | 0.6 g | Low |
| Sisymbrium Sp. Seeds Whole | Not listed | 1 oz (28g) | 0.6 g | Low |
| Kashi Blueberry Almond Cereal, Blueberry; | Kashi | 57grm | 0.7 g | Low |
| Puffins Peanut Butter Cereal, Peanut Butter | Not listed | 38grm | 0.7 g | Low |
| Special K Chocolate Almond Cereal, Chocolate | Not listed | 59grm | 0.7 g | Low |
| Breadfruit Seeds | Not listed | 1 oz (28g) | 0.8 g | Low |
| Cottonseed Flour Partially Defatted | Not listed | 1 oz (28g) | 0.8 g | Low |
| Kind Caramel Almond Cereal, Caramel Almond | KIND | 55grm | 0.8 g | Low |
| Kind Pistachio Creamy Frozen Dessert, | KIND | 123grm | 0.8 g | Low |
| Meijer Cashews Sweet & Salty Granola Bars, | Meijer | 35grm | 0.8 g | Low |
| Perfect Bar Peanut Butter Bars, Peanut Butter | Not listed | 71grm | 0.8 g | Low |
| Archway Cashew Nougat, Cashew | Archway | 30grm | 0.9 g | Low |
| Central Market Organic Flax Seed | Not listed | 2 tablespoon (14 g) | 0.9 g | Low |
| Clif Cashew Fruit + Nut Bars, Cashew | Clif | 46grm | 0.9 g | Low |
| Clif Trail Mix Bar | Clif | 45mg | 0.9 g | Low |
| Kroger Sliced almonds | Not listed | 1/4 cup (30g) | 0.9 g | Low |
| Member'S Mark Honey Almond Granola, Honey | Member's Mark | 60grm | 0.9 g | Low |
| Better'N Peanut Butter Peanuts | Not listed | 32g | 1.0 g | Moderate |
| Clif Bar Sierra Trail Mix Energy Bars, Sierra | Clif | 68mg | 1.0 g | Moderate |
| Fairway Gelato Pistachio, Pistachio | Not listed | 70g | 1.0 g | Moderate |
| First Street Raisin Granola With Almonds, | First Street | 55g | 1.0 g | Moderate |
| Food Lion Trail Mix | Food Lion | 28g | 1.0 g | Moderate |
| Food Lion Trail Mix, Tropical | Food Lion | 28g | 1.0 g | Moderate |
| Gold Emblem Abound Hemp Bars, Peanut Butter & | Gold Emblem | 40g | 1.0 g | Moderate |
| Kashi Trail Mix Chewy Granola Bars, Trail Mix | Kashi | 35g | 1.0 g | Moderate |
| KIND Cranberry Almond Cereal | KIND | 55grm | 1.0 g | Moderate |
| Kind Cranberry Almond Oatmeal, Cranberry | KIND | 43grm | 1.0 g | Moderate |
| Kind Honey Almond Cereal, Honey Almond | KIND | 55grm | 1.0 g | Moderate |
| Kind Oats & Almond Oatmeal, Oats & Almond | KIND | 43grm | 1.0 g | Moderate |
| Mrs. Freshley'S Peanut Butter Wafers, Peanut | Mrs Freshley's | 28g | 1.0 g | Moderate |
| Planters Pistachio Mix with Almonds & Cashews | Planters | 1 serving (28 g) | 1.0 g | Moderate |
| Post Almond Crunch Cereal, Almond Crunch | Post | 57g | 1.0 g | Moderate |
| Pure Cashew Coconut Fruit & Nut Bars, Cashew | Not listed | 43g | 1.0 g | Moderate |
| Pure Cherry Cashew Fruit & Nut Bars, Cherry | Not listed | 48g | 1.0 g | Moderate |
| Select Choice Almond Sweet & Salty Bars, | Not listed | 35g | 1.0 g | Moderate |
| Shoprite Pistachio Gelato, Pistachio | Shoprite | 106g | 1.0 g | Moderate |
| Arnold Flax, Sunflower & Sesame Seeds Bread | Arnold | 38grm | 1.1 g | Moderate |
| Atkins Coconut Almond Bars, Coconut Almond | Atkins | 38grm | 1.1 g | Moderate |
| Extra Almond Crispy Clusters Cereal, Almond | Not listed | 66grm | 1.1 g | Moderate |
| Kirkland Signature Dry roasted almonds | Kirkland Signature | 1/4 cup (28 g) | 1.1 g | Moderate |
| Meijer Cashew Cookie Date Bars, Cashew Cookie | Meijer | 48grm | 1.2 g | Moderate |
| Hazelnuts | Not listed | 1 oz (28g) | 1.3 g | Moderate |
| Planters Dry Roasted Salted Peanuts | Planters | 39 pleces (28 g) | 1.3 g | Moderate |
| Publix Dry Roasted Lightly Salted Peanuts | Publix | 39 pieces (28 g) | 1.3 g | Moderate |
| Back To Nature Honey Almond Granola, Honey | Not listed | 42.5g | 1.5 g | Moderate |
| Bear Naked Coconut & Cashew Granola Bites, | Bear Naked | 38g | 1.5 g | Moderate |
| Best Choice Walnut Brownie Mix, Walnut | Best Choice | 31g | 1.5 g | Moderate |
| Corazonas Banana Walnut Oatmeal Squares, | Not listed | 50g | 1.5 g | Moderate |
| Diamond Foods Cashews | Diamond | 17.5g | 1.5 g | Moderate |
| Emerald Cashews & Almonds With Dried | Not listed | 1 PACKAGE (20 g) | 1.5 g | Moderate |
| EMERALD Roasted & Salted Cashew Halves & | Not listed | 1 pack (18 g) | 1.5 g | Moderate |
| Emerald Sriracha Cashews 100 Calorie Packs, | Not listed | 17.5g | 1.5 g | Moderate |
| H-E-B Sweet & salty peanut granola bars | H-E-B | 1 bar (35 g) | 1.5 g | Moderate |
| Kashi Almond Soft-Baked Squares, Almond | Kashi | 40g | 1.5 g | Moderate |
| Kashi Cinnamon Walnut Cereal, Cinnamon Walnut | Kashi | 57grm | 1.5 g | Moderate |
| Kashi Cranberry Walnut Fruit & Grain Bars, | Kashi | 32g | 1.5 g | Moderate |
| Kellogg'S Fiberplus Mixed Nut Protein | Kellogg's | 40g | 1.5 g | Moderate |
| Kind Almond & Coconut Bars, Almond & Coconut | KIND | 40g | 1.5 g | Moderate |
| Lidl Trail Mix Fruit & Nut Granola Bars, | Lidl | 35g | 1.5 g | Moderate |
| Marketside Raisin Walnut | Not listed | 48g | 1.5 g | Moderate |
| Nature Valley Coconut & Almond Granola, | Nature Valley | 64g | 1.5 g | Moderate |
| Oroweat Cranberry Walnut Country Bread, | Oroweat | 43g | 1.5 g | Moderate |
| Price Chopper Pb & J Trail Mix | Not listed | 30g | 1.5 g | Moderate |
| Truenorth Cashew Crunch Lightly Sweetened Nut | Not listed | 28g | 1.5 g | Moderate |
| Almond Paste | Not listed | 1 oz (28g) | 1.6 g | Moderate |
| Best Choice Banana Nut Muffin Mix, Banana Nut | Best Choice | 70grm | 1.6 g | Moderate |
| Hazelnuts Or Filberts Blanched | Not listed | 1 oz (28g) | 1.6 g | Moderate |
| Health Warrior Apple Walnut Grains & Seeds | Health Warrior | 60grm | 1.6 g | Moderate |
| 365 everyday value, shelled pumpkin seeds | 365 Everyday Value | 0.25 cup (28 g) | 1.7 g | Moderate |
| Daily Chef Peanut Butter Brownies, Peanut | Daily Chef | 25mg | 1.7 g | Moderate |
| Kind Blueberry Vanilla Cashew Bars, Blueberry | KIND | 40grm | 1.8 g | Moderate |
| Signature Farms Almonds | Not listed | 1 portion (28 g) | 1.8 g | Moderate |
| Ahold Island Mix Trail Mix | Ahold | 30grm | 1.9 g | Moderate |
| Superior Selections Harvest Blend Trail Mix | Not listed | 30grm | 1.9 g | Moderate |
| 365 Everyday Value Cashews | 365 Everyday Value | 1 serving (28 g) | 2.0 g | Moderate |
| Albina City Nuts Sweet & Salty Hazelnuts | Not listed | 28g | 2.0 g | Moderate |
| Budibar Almond The Gourmet Superfood Bar, | Not listed | 29g | 2.0 g | Moderate |
| Cashews | Not listed | 1 oz (28g) | 2.0 g | Moderate |
| Emerald Salt & Pepper Cashews | Not listed | 3 Tbsp (28 g) | 2.0 g | Moderate |
| EMERALD Whole Almonds | Not listed | 1 PACKAGE (17.5 g) | 2.0 g | Moderate |
| Gold Emblem Asian Blend Trail Mix | Gold Emblem | 30g | 2.0 g | Moderate |
| Gold Emblem Classic Blend Trail Mix | Gold Emblem | 30g | 2.0 g | Moderate |
| Gold Emblem Coconut Cashews | Gold Emblem | 30g | 2.0 g | Moderate |
| Gold Emblem Energy Blend Trail Mix | Gold Emblem | 30g | 2.0 g | Moderate |
| H-E-B Multi FIT Probiotic Trail Mix Blueberry | H-E-B | 0.25 cup (33 g) | 2.0 g | Moderate |
| Iga Trail Mix, Classic | Not listed | 30g | 2.0 g | Moderate |
| Larabar Cashew Cookie Bar, Cashew Cookie | Larabar | 48g | 2.0 g | Moderate |
| Larabar Cashew Cookie Bars, Cashew Cookie | Larabar | 48g | 2.0 g | Moderate |
| Naturalee Cashews | Not listed | 28g | 2.0 g | Moderate |
| Naturalee Raw White Cashews | Not listed | 28g | 2.0 g | Moderate |
| Nature'S Eats Chocolate Trail Mix, Chocolate | Not listed | 28g | 2.0 g | Moderate |
| Nichols Farms Habanero Lime Pistachios | Not listed | 1 portion (30 g) | 2.0 g | Moderate |
| Nutiger Organics Cashew Milk | Not listed | 227g | 2.0 g | Moderate |
| Planters Honey Roasted Whole Cashews | Planters | 1 ONZ (28 g) | 2.0 g | Moderate |
| Planters Raw Cashews | Planters | 28g | 2.0 g | Moderate |
| Quaker Cheery Pistachio Multigrain Fruit & | Quaker | 38g | 2.0 g | Moderate |
| Rxbar Chocolate Almond Cereal, Chocolate | Not listed | 56g | 2.0 g | Moderate |
| Schnucks Creamy Peanut Spread, Peanut | Schnucks | 32g | 2.0 g | Moderate |
| Southern Grove Unsalted hazelnuts | Southern Grove | 1 ONZ (28 g) | 2.0 g | Moderate |
| Wegmans Raw Whole Cashews | Wegmans | 28g | 2.0 g | Moderate |
| Wegmans Trail Mix | Wegmans | 30g | 2.0 g | Moderate |
| 365 Everyday Value Whole Cashews | 365 Everyday Value | 34grm | 2.1 g | Moderate |
| Kind Cranberry Almond Bars, Cranberry Almond | KIND | 40grm | 2.1 g | Moderate |
| Cashew Nuts | Not listed | 1 oz (28g) | 2.2 g | Moderate |
| Cashew Nuts Dry Roasted | Not listed | 1 oz (28g) | 2.2 g | Moderate |
| Glenda'S Farmhouse Whole Natural Cashews | Not listed | 30g | 2.2 g | Moderate |
| Hazelnuts Or Filberts | Not listed | 1 oz (28g) | 2.2 g | Moderate |
| Kind Pumpkin Sunflower Chia Coconut & Seeds | KIND | 30grm | 2.3 g | Moderate |
| Meijer Deluxe Mixed Nuts, Deluxe | Meijer | 30grm | 2.3 g | Moderate |
| Meijer Raw Cashews | Meijer | 30grm | 2.3 g | Moderate |
| Shoprite Whole Cashews | Shoprite | 30grm | 2.3 g | Moderate |
| Aissa Sweets Classic Walnut Baklava, Classic | Not listed | 71.2699966430664grm | 2.4 g | Moderate |
| Cashew Nuts Oil Roasted | Not listed | 1 oz (28g) | 2.4 g | Moderate |
| Hazelnuts Or Filberts Dry Roasted | Not listed | 1 oz (28g) | 2.4 g | Moderate |
| 365 Everyday Value Berry Bounty Trail Mix | 365 Everyday Value | 28g | 2.5 g | Moderate |
| 365 Whole Foods Market Dry Roasted Peanuts | 365 Whole Foods Market | 1 ONZ (28 g) | 2.5 g | Moderate |
| Amport Foods Banana Bonanza Trail Mix | Not listed | 30g | 2.5 g | Moderate |
| Back To Nature Blueberry Walnut Granola, | Not listed | 42.5g | 2.5 g | Moderate |
| Big Win dry roasted peanuts, unsalted | Big Win | 1 ONZ (28 g) | 2.5 g | Moderate |
| Blue Diamond Almonds On-the-Go Lightly Salted | Blue Diamond | 1 bag (17 g) | 2.5 g | Moderate |
| Bob's Red Mill Golden Flaxseed Meal | Bob's Red Mill | 1 tbsp (13 g) | 2.5 g | Moderate |
| Bob's Red Mill Whole Ground Flaxseed Meal | Bob's Red Mill | 2 tbsp (13 g) | 2.5 g | Moderate |
| Brittle nut medley, honey roasted peanuts, | Not listed | 3 Tbsp (30 g) | 2.5 g | Moderate |
| Diamond Cashew Halves | Diamond | 30g | 2.5 g | Moderate |
| Dulzura Sesame seed | Not listed | 1 porción (17 g) | 2.5 g | Moderate |
| Emerald Roasted & Salted Whole Cashews with | Not listed | 1 ONZ (28 g) | 2.5 g | Moderate |
| Essential Everyday Cashews Whole | Essential Everyday | 28g | 2.5 g | Moderate |
| Essential Everyday Lightly salted cashews | Essential Everyday | 1 ONZ (28 g) | 2.5 g | Moderate |
| Essential Everyday Roasted Salted Cashews, | Essential Everyday | 38g | 2.5 g | Moderate |
| Giant, Cashews | Not listed | 28g | 2.5 g | Moderate |
| Goodfields Organic Cashews | Not listed | 32g | 2.5 g | Moderate |
| Hannaford Whole Cashews | Hannaford | 28g | 2.5 g | Moderate |
| Harris Teeter Peanut Lovers Trail Mix | Harris Teeter | 30g | 2.5 g | Moderate |
| Hy-Vee Inc. Lightly salted dry roasted peanuts | Hy-Vee | 1 ONZ (28 g) | 2.5 g | Moderate |
| Hy-Vee Unsalted dry roasted peanuts | Hy-Vee | 1 ONZ (28 g) | 2.5 g | Moderate |
| Karma Raw Jumbo Cashews | Not listed | 28g | 2.5 g | Moderate |
| Karma Roasted Cashews | Not listed | 28g | 2.5 g | Moderate |
| Kashi Crunchy Peanuts + Peanut Butter Protein | Kashi | 50g | 2.5 g | Moderate |
| Kirkland Signature Cashew Clusters with | Kirkland Signature | 5 pieces (1 oz / 28 g) | 2.5 g | Moderate |
| Kroger HALVES & PIECES CASHEWS | Not listed | 0.25 cup (28 g) | 2.5 g | Moderate |
| Kroger Salted Cashews | Not listed | 28g | 2.5 g | Moderate |
| Kroger Unsalted Cashews | Not listed | 28g | 2.5 g | Moderate |
| Member's Mark Cashews halves & pieces with | Member's Mark | 1 ONZ (28 g) | 2.5 g | Moderate |
| Member's Mark MOUNTAIN TREK TRAIL MIX | Member's Mark | 3 tbsp (50 g) | 2.5 g | Moderate |
| Member's Mark whole CASHEWS LIGHTLY SALTED | Member's Mark | 1 onz (28 g) | 2.5 g | Moderate |
| Member's Mark whole CASHEWS WITH SEA SALT | Member's Mark | 16 piece (28 g) | 2.5 g | Moderate |
| Mom'S Best Cereals Coconut Almond Granola, | Not listed | 55g | 2.5 g | Moderate |
| My Essentials Whole Cashews | My Essentials | 28g | 2.5 g | Moderate |
| Nabisco Food Company Whole Cashews | Nabisco | 28g | 2.5 g | Moderate |
| Nabisco Food Company Wholesome Nut Mix | Nabisco | 28g | 2.5 g | Moderate |
| Nature'S Eats Cashews Snacks | Not listed | 28g | 2.5 g | Moderate |
| Nature's Harvest Roasted & Unsalted Cashews | Not listed | 30 g (0.25 cup) | 2.5 g | Moderate |
| Nice! Roasted Whole Cashews | Not listed | 20 pieces (28 g) | 2.5 g | Moderate |
| Nice! {Trail Mix} | Not listed | 30g | 2.5 g | Moderate |
| Nutiva Chia Seed | Nutiva | 12 g | 2.5 g | Moderate |
| Planters Cashew Halves & Pieces | Planters | 1 ONZ (28 g) | 2.5 g | Moderate |
| Planters Nut-Rition Sustaining Energy Mix, | Planters | 32g | 2.5 g | Moderate |
| Planters Whole Cashews | Planters | 28g | 2.5 g | Moderate |
| Planters, Holiday Nut Crunch, Nut & Chocolate | Planters | 29g | 2.5 g | Moderate |
| Price Chopper Candy Corn Trail Mix | Not listed | 32g | 2.5 g | Moderate |
| Publix Whole Cashews | Publix | 28g | 2.5 g | Moderate |
| Pumpkin And Squash Seeds Whole Roasted | Not listed | 1 oz (28g) | 2.5 g | Moderate |
| Spartan Cashews, Salted | Spartan | 28g | 2.5 g | Moderate |
| Target Stores Roasted & salted peanuts | Not listed | 1 ONZ (28 g) | 2.5 g | Moderate |
| Tops Raw Cashews | Tops | 30g | 2.5 g | Moderate |
| Trader Joe's Roasted & Unsalted Whole Cashews | Trader Joe's | 1 serving (30 g) | 2.5 g | Moderate |
| Wenders Llc Roasted Cashews | Not listed | 0.25 cup (28 g) | 2.5 g | Moderate |
| Whole Foods Dry roasted & salted peanuts | Not listed | 1 ONZ (28 g) | 2.5 g | Moderate |
| Whole Foods Market Roasted & salted cashews | Whole Foods Market | 1 ONZ (28 g) | 2.5 g | Moderate |
| Wonderful Jalapeno Lime Pistachios | Wonderful | 1 bag (21 g) | 2.5 g | Moderate |
| Planters Chocolate Nut Protein Mix, Chocolate | Planters | 32grm | 2.6 g | Moderate |
| Diamond Of California Walnut Pie Crust, Walnut | Diamond | 21grm | 2.7 g | Moderate |
| Kind Peanut Butter Bar, Peanut Butter | KIND | 40grm | 2.8 g | Moderate |
| Sainsbury's Roasted Nut Mix With Sea Salt | Not listed | 1 portion (25 g) | 2.8 g | Moderate |
| Almonds Honey Roasted Unblanched | Not listed | 1 oz (28g) | 2.9 g | Moderate |
| Trader Joe's Roasted & salted Mixed Nuts | Trader Joe's | 30g | 2.9 g | Moderate |
| Back To Nature Cashew Almond Pistachio | Not listed | 30g | 3.0 g | Moderate |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Alesto Walnuts | Not listed | 100 g | 43.0 g | High |
| Sana's Naturals Flax Seed Ground | Not listed | 100g | 29.2 g | High |
| India gate flaxseed | Not listed | 100g | 28.7 g | High |
| viva naturals ORGANIC CHIA SEEDS | Not listed | 100g | 26.7 g | High |
| Fisher Chopped Walnuts | Fisher | 56g | 26.0 g | High |
| Fisher Walnut Chips | Fisher | 56g | 26.0 g | High |
| International Collection Walnut Oil | Not listed | 15mlt | 18.7 g | High |
| Hoody'S Walnuts | Not listed | 32g | 15.0 g | High |
| Pear’S Gourmet Chopped Walnuts | Not listed | 30g | 15.0 g | High |
| Member's Mark California almonds roasted with | Member's Mark | 1 ONZ (28 g) | 14.3 g | High |
| Ahold Walnuts Chopped | Ahold | 30g | 14.0 g | High |
| American Importing Co. Inc. Shelled walnuts | Not listed | 0.25 cup (30 g) | 14.0 g | High |
| Ann'S House Of Nuts Chopped Walnuts | Not listed | 30g | 14.0 g | High |
| Diamond Chopped Walnuts | Diamond | 0.25 cup (30 g) | 14.0 g | High |
| Diamond Of California Chopped Walnuts | Diamond | 30g | 14.0 g | High |
Is it seed oil?
Plain answers for the foods in this aisle, restaurant versions included.
More from here: every aisle we rank, lower seed oil alternatives by brand, the approved swaps list, and the seed oils list if you want to know what you are reading on the label.