Seed oil free cooking oils and fats: 1,022 products ranked by PUFA per serving
Bottled oils, sprays, shortening, margarine and the real fats that sit next to them. We pulled every one of them out of the grocery database and sorted them by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. It comes from the product's own nutrition data, most of it through Open Food Facts and USDA FoodData Central. We do not publish an ingredient list here, so nothing on this page says which oil is in the jar. It says how much of the fat seed oils add is in one serving.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 1,022 products in this aisle, 166 come in Low, 392 Moderate and 464 High.
One catch worth knowing: the serving is whatever the label says, and labels do not agree. One product counts a tablespoon and the next one counts a whole tray, so read the serving column next to the number before you compare two rows. The full method is on our methodology page.
Two kinds of product are left off on purpose. A product listed at exactly 0 grams is only shown when it is labelled fat-free, because a 0 on a jar of mayo or a bag of nuts almost always means the figure was never reported, not that there is none. And a spray-sized serving of under 3 grams is not ranked, because a quarter-second spray of canola oil rounds to 0 and would look clean when it is not.
What to reach for instead
Hand-picked swaps for this aisle. These are brand suggestions from our approved swaps list, not a ranking of the table below.
| Skip this | Pick this | Brands that make it |
|---|---|---|
| Canola oil | Beef tallow or butter | Fatworks, EPIC Provisions, Kerrygold |
| Vegetable oil (soybean blend) | Avocado oil or refined coconut oil | Chosen Foods, Primal Kitchen, Nutiva |
| Vegetable shortening (Crisco style) | Lard or grass-fed butter | Fatworks, Kerrygold, local butcher lard |
| Margarine and butter spreads (vegetable oil) | Grass-fed butter or ghee | Kerrygold, Vital Farms, Tin Star Foods ghee |
The 250 lowest, out of 1,022 products in this aisle
Tap a column heading to re-sort the table.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Industrial Cottonseed Oil | Not listed | 1 tbsp | 0.1 g | Low |
| Industrial Palm Kernel Oil | Not listed | 1 tbsp | 0.1 g | Low |
| Shortening Confectionery Coconut | Not listed | 1 tbsp | 0.1 g | Low |
| Shortening Confectionery Fractionated Palm | Not listed | 1 tbsp | 0.1 g | Low |
| Shortening Frying (Heavy Duty) Soybean | Not listed | 1 tbsp | 0.1 g | Low |
| Viva Naturals Organic Extra-Virgin Coconut Oil | Not listed | 1 portion (15 ml) | 0.1 g | Low |
| Babassu Oil | Not listed | 1 tbsp | 0.2 g | Low |
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Bragg Organic extra virgin olive oil | Not listed | 1 portion (13.7 g) | 0.2 g | Low |
| Heinen'S Avocado Oil Spray | Not listed | 1.7999999523162842ml | 0.2 g | Low |
| Heinen'S Ghee Oil Spray | Not listed | 1ml | 0.2 g | Low |
| Industrial Coconut Oil | Not listed | 1 tbsp | 0.2 g | Low |
| Lucini Italia Everyday Extra Virgin Olive Oil | Not listed | 1 serving (15 g) | 0.2 g | Low |
| Madewith Extra Virgin Olive Oil Cooking Oil | Not listed | 1.7999999523162842ml | 0.2 g | Low |
| Madewith Garlic Flavor Extra Virgin Olive Oil | Not listed | 1.7999999523162842ml | 0.2 g | Low |
| Margarine-like Spread Smart Beat Smart Squeeze | Not listed | 1 tbsp | 0.2 g | Low |
| Paesano Organic Extra Virgin Olive Oil | Not listed | 1.0 tbs (15.0 ml) | 0.2 g | Low |
| Partanna Extra Virgin Olive Oil | Not listed | 1 Tbsp (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| Quest Nutrition Coconut Oil Powder | Not listed | 10g | 0.2 g | Low |
| Rouses Markets 100% Pure Avocado Oil Cooking | Not listed | 1.7999999523162842mlt | 0.2 g | Low |
| Rouses Markets Extra Virgin Olive Oil Cooking | Not listed | 1.7999999523162842mlt | 0.2 g | Low |
| Shoprite Specialty, Ghee Non-Stick Cooking | Shoprite | 1.7999999523162842ml | 0.2 g | Low |
| Sonoma Harvest Coconut oil | Not listed | 15ml (1 tbsp) | 0.2 g | Low |
| Vegetable Oil Palm Kernel | Not listed | 1 tbsp | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| Ahold Coconut Oil | Ahold | 14g | 0.3 g | Low |
| Alofa Refined Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Alofa Virgin Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Better Body Foods Coconut Extra Virgin Oil | Not listed | 15ml | 0.3 g | Low |
| Better Body Foods Organic Coconut Oil | Not listed | 15ml | 0.3 g | Low |
| Better Body Foods Organic Coconut Oil, Extra | Not listed | 15ml | 0.3 g | Low |
| Betterbody Foods Organic Coconut Mct Oil | Not listed | 15ml | 0.3 g | Low |
| Big Tree Farms Organic Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Butcher Boy 100% Pure Refined Coconut Oil | Not listed | 14grm | 0.3 g | Low |
| Butcher Boy Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Butcher Boy Organic Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Carrington Farms Coconut Oil - Organic | Carrington Farms | 14 g (1 Tbsp) | 0.3 g | Low |
| Carrington Farms Organic Coconut Oil | Carrington Farms | 14g | 0.3 g | Low |
| Chestnut Hill 100% Pure Refined Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Ciuti Extra Virgin Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Ciuti Organic Refined Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Clearly Organic Organic Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Clover Valley Refined Coconut Oil | Clover Valley | 14g | 0.3 g | Low |
| Coco Joy Coconut Oil | Not listed | 15ml | 0.3 g | Low |
| Coco Joy Lemon Coconut Oil | Not listed | 15ml | 0.3 g | Low |
| Dr. Bronner'S Organic Virgin Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Dr. Bronner'S Whole Kernel Virgin Coconut Oil | Not listed | 14grm | 0.3 g | Low |
| Field Day Organic Refined Coconut Oil | Field Day | 14grm | 0.3 g | Low |
| Field Day Organic Unrefined Coconut Oil | Field Day | 14grm | 0.3 g | Low |
| Food Lion Coconut Oil | Food Lion | 14g | 0.3 g | Low |
| Giant Eagle Organic Coconut Oil | Giant Eagle | 15ml | 0.3 g | Low |
| Gold Emblem Organic Refined Coconut Oil | Gold Emblem | 14g | 0.3 g | Low |
| Good & Gather Refined Coconut Oil | Good & Gather | 15ml | 0.3 g | Low |
| Good & Gather Unrefined Virgin Coconut Oil | Good & Gather | 15ml | 0.3 g | Low |
| Great Value Coconut Oil | Great Value | 1 portion (15 ml) | 0.3 g | Low |
| H-E-B Liquid Coconut Oil | H-E-B | 15ml | 0.3 g | Low |
| Harris Teeter Unrefined Virgin Coconut Oil | Harris Teeter | 14g | 0.3 g | Low |
| Harvest Bay Coconut Oil, Coconut | Not listed | 14g | 0.3 g | Low |
| Italica Organic Virgin Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Kelapo Coconut Oil Baking Sticks | Not listed | 14g | 0.3 g | Low |
| Kelapo Coconut Oil Packets | Not listed | 14g | 0.3 g | Low |
| Kelapo Extra Virgin Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Kirkland Signature Organic Virgin Coconut Oil | Kirkland Signature | 14g | 0.3 g | Low |
| La Flor Original Coconut Oil | Not listed | 14g | 0.3 g | Low |
| La Tourangelle Extra Virgin Coconut Oil | La Tourangelle | 15ml | 0.3 g | Low |
| La Tourangelle Organic Virgin Coconut Oil | La Tourangelle | 15ml | 0.3 g | Low |
| La Tourangelle Roasted peanut oil | La Tourangelle | 1 Tbsp (15 ml) | 0.3 g | Low |
| Light Stick Butter | Not listed | 1 tbsp | 0.3 g | Low |
| Lily Of The Desert Organic Virgin Coconut Oil | Not listed | 15ml | 0.3 g | Low |
| Log House Pure Refined Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Louana 100% Pure Coconut Oil | Louana | 14grm | 0.3 g | Low |
| LouAna Coconut Oil | Louana | 1 Tbsp (14 g) | 0.3 g | Low |
| Louana Organic Coconut Oil | Louana | 14g | 0.3 g | Low |
| Luciani Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Madewith Organic Coconut Oil Virgin | Not listed | 15ml | 0.3 g | Low |
| Madewith Refined Coconut Oil | Not listed | 15ml | 0.3 g | Low |
| Meijer Organic Refined Coconut Oil | Meijer | 14grm | 0.3 g | Low |
| Meijer Pure Refined Coconut Oil | Meijer | 14g | 0.3 g | Low |
| Member'S Mark Organic Virgin Coconut Oil | Member's Mark | 15ml | 0.3 g | Low |
| Nature'S Promise Unrefined Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Nutiva Organic Coconut Oil Squeezable | Nutiva | 15ml | 0.3 g | Low |
| Omaggio, Organic Refined Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Omega Nutrition Organic Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Omega Nutrition Organic Virgin Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Organic Traditions Raw Coconut Oil | Not listed | 15ml | 0.3 g | Low |
| Ottavio Organic Virgin Coconut Oil | Not listed | 15ml | 0.3 g | Low |
| Palermo Organic Refined Coconut Oil | Not listed | 15g | 0.3 g | Low |
| Publix Coconut Oil | Publix | 14g | 0.3 g | Low |
| Publix Expeller Pressed Coconut Oil | Publix | 14g | 0.3 g | Low |
| Roland Virgin Liquid Coconut Oil | Not listed | 15ml | 0.3 g | Low |
| Schnucks Coconut Oil | Schnucks | 14g | 0.3 g | Low |
| Simply Balanced Organic Refined Coconut Oil | Simply Balanced | 14grm | 0.3 g | Low |
| Simply Balanced Organic Virgin Coconut Oil | Simply Balanced | 15ml | 0.3 g | Low |
| Simply Balanced Refined Coconut Oil | Simply Balanced | 15ml | 0.3 g | Low |
| Simply Roundy'S Organic Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Simply Roundy'S Organic Virgin Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Spectrum Organic Coconut Oil | Spectrum | 14g | 0.3 g | Low |
| Spectrum Organic Refined Coconut Oil | Spectrum | 15ml | 0.3 g | Low |
| Spring Valley Organic Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Sunfood Raw Extra Virgin Coconut Oil | Not listed | 15ml | 0.3 g | Low |
| Swad, Coconut Oil | Not listed | 14g | 0.3 g | Low |
| The Fresh Market Coconut Oil Unrefined | Not listed | 14g | 0.3 g | Low |
| Tree Of Life Organic Virgin Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Tropical Life Extra Virgin Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Tropical Life Organic Extra Virgin Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Villa Blanca Organic Virgin Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Vita Coco Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Well At Walgreens Coconut Oil | Not listed | 14g | 0.3 g | Low |
| Cocoa Butter Oil | Not listed | 1 tbsp | 0.4 g | Low |
| Ghee | Not listed | 1 tbsp | 0.4 g | Low |
| Industrial Palm And Palm Kernel Oil | Not listed | 1 tbsp | 0.4 g | Low |
| Ucuhuba Butter Oil | Not listed | 1 tbsp | 0.4 g | Low |
| Ahuacatlan Avocado Oil | Not listed | 5ml | 0.5 g | Low |
| Ahuacatlan Avocado Oil and Garlic | Not listed | 5ml | 0.5 g | Low |
| Ancient organics, ghee | Not listed | 1 Tbsp (15 ml) | 0.5 g | Low |
| Beef Tallow | Not listed | 1 tbsp | 0.5 g | Low |
| Butter | Not listed | 1 tbsp | 0.5 g | Low |
| Butter Cups Honey Butter Spreadable Creamed | Not listed | 15ml | 0.5 g | Low |
| Carrington Farms Coconut Cooking Oil | Carrington Farms | 1 Tbsp (15 ml) | 0.5 g | Low |
| Carrington Farms Coconut Cooking Oil, Garlic | Carrington Farms | 15ml | 0.5 g | Low |
| Carrington Farms Coconut Cooking Oil, Sriracha | Carrington Farms | 15ml | 0.5 g | Low |
| Carrington Farms Odorless Coconut Cooking Oil | Carrington Farms | 15ml | 0.5 g | Low |
| Clover Valley Coconut Oil | Clover Valley | 15iu | 0.5 g | Low |
| Coco. Planet Natural Refined Coconut Oil | Not listed | 15ml | 0.5 g | Low |
| Cupu Assu Oil | Not listed | 1 tbsp | 0.5 g | Low |
| Cvs Pharmacy, Coconut Oil | Not listed | 15ml | 0.5 g | Low |
| Ellyndale Organic Coconut Oil, Butter | Not listed | 15ml | 0.5 g | Low |
| Good & Gather Ghee Clarified Butter | Good & Gather | 14 g | 0.5 g | Low |
| Great Value Sweet Cream Butter Salted | Great Value | 1 Tbsp (14 g) | 0.5 g | Low |
| Great Value Sweet Cream Butter Unslated | Great Value | 1 tbsp (14 g) | 0.5 g | Low |
| Jarrow Formulas Coconut Oil | Not listed | 15ml | 0.5 g | Low |
| Jarrow Formulas, Extra Virgin Coconut Oil, | Not listed | 15ml | 0.5 g | Low |
| Jarrow Formulas, Organic Coconut Oil | Not listed | 15ml | 0.5 g | Low |
| Kelapo Ghee clarified butter | Not listed | 14.18 g (1 Tbsp) | 0.5 g | Low |
| La Tourangelle Grapeseed Spray Oil | La Tourangelle | 1 ml | 0.5 g | Low |
| LAND O LAKES BUTTER WITH OLIVE OIL & SEA SALT | Not listed | 1 tbsp (14 g) | 0.5 g | Low |
| Luciani 100% Organic Extra Virgin Coconut Oil | Not listed | 14g | 0.5 g | Low |
| Madewith Organic Canola Oil Cooking Oil Spray | Not listed | 1.7999999523162842ml | 0.5 g | Low |
| Margarine-like Spread Smart Beat Super Light | Not listed | 1 tbsp | 0.5 g | Low |
| Nature'S Truth Premium Coconut Oil | Not listed | 15ml | 0.5 g | Low |
| Nutiva Coconut Oil | Nutiva | 15ml | 0.5 g | Low |
| Nutiva Coconut Oil Organic Superfood | Nutiva | 15ml | 0.5 g | Low |
| Nutiva Organic Coconut Oil With Buttery | Nutiva | 15ml | 0.5 g | Low |
| Nutiva Organic Coconut Oil, Butter | Nutiva | 15ml | 0.5 g | Low |
| Nutiva Organic Refined Coconut Oil | Nutiva | 1 Tbsp (15 ml) | 0.5 g | Low |
| Nutiva Organic Virgin Coconut Oil | Nutiva | 15ml | 0.5 g | Low |
| Radiance Platinum Coconut Oil | Not listed | 15ml | 0.5 g | Low |
| Roland Organic Refined Coconut Oil | Not listed | 15ml | 0.5 g | Low |
| Shoprite Organic, Coconut Oil | Shoprite | 15ml | 0.5 g | Low |
| So Coco, Organic Virgin Coconut Oil | Not listed | 15ml | 0.5 g | Low |
| Sundown Naturals 100% Natural Coconut Oil | Not listed | 14g | 0.5 g | Low |
| Sunflower High Oleic (70% And Over) Oil | Not listed | 1 tbsp | 0.5 g | Low |
| Trader Joe'S Coconut Oil | Trader Joe's | 15ml | 0.5 g | Low |
| Trader Joe's Organic high-oleic sunflower oil | Trader Joe's | 1 tbsp. (15 ml) | 0.5 g | Low |
| Trader Joe's Organic Virgin Coconut Oil | Trader Joe's | 1 Tbsp (15 ml) | 0.5 g | Low |
| Trader Joe's Sunflower Oil | Trader Joe's | 15 ml, 1 tbsp | 0.5 g | Low |
| Great Value Vegetable Oil | Great Value | 1 Tbsp (14 g) | 0.6 g | Low |
| Nature Nutrition Vegetable Oil | Not listed | 15.399999618530273ml | 0.6 g | Low |
| Sheanut Oil | Not listed | 1 tbsp | 0.7 g | Low |
| Olivar De Segura Olive Oil | Not listed | 15ml | 0.8 g | Low |
| Extra virgin organic sesame oil | Not listed | 15 ml | 0.9 g | Low |
| Kadoya Roasted Sesame Oil | Not listed | 15 ml | 0.9 g | Low |
| Shoprite Classic Olive Oil | Shoprite | 15mlt | 0.9 g | Low |
| Tops Pure Olive Oil | Tops | 15mlt | 0.9 g | Low |
| Brad'S Organic Coconut Oil Refined | Not listed | 14g | 1.0 g | Moderate |
| Cadia Organic Coconut Oil | Not listed | 1 Tbsp (14 g) | 1.0 g | Moderate |
| Califia Farms Sea Salt Pressed Avocado Oil | Not listed | 14g | 1.0 g | Moderate |
| Colavita Extra virgin olive oil | Not listed | 1 Tbsp (15 ml) | 1.0 g | Moderate |
| Colavita Olive Oil | Not listed | 15ml | 1.0 g | Moderate |
| Colavita USA Colavita, Olive Oil | Not listed | 15ml | 1.0 g | Moderate |
| Companion Pure Toasted Sesame Oil | Not listed | 5g | 1.0 g | Moderate |
| COUNTRY CROCK PLANT BUTTER | Country Crock | 1 Tbsp (14 g) | 1.0 g | Moderate |
| Country Crock Plant butter with avocado oil | Country Crock | 14grm | 1.0 g | Moderate |
| Country Crock Plant Butter With Olive Oil, | Country Crock | 14grm | 1.0 g | Moderate |
| Crisco Organic Refined Coconut Oil | Not listed | 14 g | 1.0 g | Moderate |
| Divine, Organic Virgin Coconut Oil | Not listed | 14g | 1.0 g | Moderate |
| Earth Balance Pressed Avocado Oil Blended | Not listed | 10g | 1.0 g | Moderate |
| Great Value Spreadable Butter With Canola | Great Value | 14g | 1.0 g | Moderate |
| Harris Teeter Coconut Oil | Harris Teeter | 14g | 1.0 g | Moderate |
| Harris-Teeter Inc. Harris Teeter, Coconut Oil | Harris Teeter | 14g | 1.0 g | Moderate |
| Iberia 100% Extra Virgin Olive Oil | Not listed | 15 ml | 1.0 g | Moderate |
| Jovial extra virgin olive oil | Not listed | 15 ml | 1.0 g | Moderate |
| La Espanola, Extra Virgin Olive Oil & Avocado | Not listed | 15ml | 1.0 g | Moderate |
| LAND O LAKES LIGHT BUTTER WITH CANOLA OIL | Not listed | 14g | 1.0 g | Moderate |
| Lapas, Olive Oil | Not listed | 14g | 1.0 g | Moderate |
| Margarine-like Shortening Industrial Soy | Not listed | 1 tbsp | 1.0 g | Moderate |
| Melt Butter 2.0 Featuring Virgin Coconut Oil, | Not listed | 14g | 1.0 g | Moderate |
| Napa Valley Naturals Olive Oil | Not listed | 14g | 1.0 g | Moderate |
| Napa Valley Naturals Organic Sunflower Oil | Not listed | 1 Tbsp (14 g) | 1.0 g | Moderate |
| Nutiva Coconut & Avocado Oil Blend Vegan | Nutiva | 15ml | 1.0 g | Moderate |
| Nutiva Mct Oil Blend Organic Avocado Oil, Mct | Nutiva | 15ml | 1.0 g | Moderate |
| Nutrioli' Olive Oil | Not listed | 15ml | 1.0 g | Moderate |
| Oro Bailen Picual extra virgin olive oil | Not listed | 1 Tbsp (15 ml) | 1.0 g | Moderate |
| Pinnacle Foods Group Llc Butter and canola | Not listed | 1 Tbsp (14 g) | 1.0 g | Moderate |
| Priano Extra Virgin Olive Oil | Not listed | 1 Portion (15 ml) | 1.0 g | Moderate |
| Pure Indian Foods Organic Coconut Oil | Not listed | 14g | 1.0 g | Moderate |
| Quantum Nutrition Labs Quantum Coconut Oil | Not listed | 14g | 1.0 g | Moderate |
| Raley'S Pure Olive Oil | Raley's | 15ml | 1.0 g | Moderate |
| Raley'S Roasted Seaweed With Sesame Oil And | Raley's | 5g | 1.0 g | Moderate |
| Shortening Frying (Heavy Duty) Palm | Not listed | 1 tbsp | 1.0 g | Moderate |
| Simply Nature Organic Extra Virgin Olive Oil | Simply Nature | 1 serving (15 ml) | 1.0 g | Moderate |
| Smart Balance Butter And Canola Oil Blend, | Smart Balance | 14g | 1.0 g | Moderate |
| Smart Balance Original Buttery Spread | Smart Balance | 1 serving (14 g) | 1.0 g | Moderate |
| Smude's Extra virgin sunflower oil | Not listed | 14 g | 1.0 g | Moderate |
| Sol Del Limari Olive Oil | Not listed | 15ml | 1.0 g | Moderate |
| Spectrum Culinary Vegetable Oil | Spectrum | 15ml | 1.0 g | Moderate |
| Spectrum Organic all vegetable shortening | Spectrum | 1 serving (12 g) | 1.0 g | Moderate |
| Star Original Pure Olive Oil | Not listed | 1 Tbsp (15 ml) | 1.0 g | Moderate |
| Stater Bros. Olive Oil | Stater Bros | 15ml | 1.0 g | Moderate |
| Stutz Olive Oil | Not listed | 14g | 1.0 g | Moderate |
| Trader Joe's KALAMATA EXTRA VIRGIN OLIVE OIL | Trader Joe's | 1 Tbsp (15 ml) | 1.0 g | Moderate |
| Whipped Butter | Not listed | 1 serving (30g) | 1.0 g | Moderate |
| Winco Foods Olive Oil, Classic | WinCo Foods | 1 Tbsp (15 ml) | 1.0 g | Moderate |
| Butter Oil Anhydrous | Not listed | 1 serving (30g) | 1.1 g | Moderate |
| Foreway Pure Sesame Oil | Not listed | 1 Tbsp (15 ml) | 1.1 g | Moderate |
| Clarified Butter (Ghee) Butter | Not listed | 1 serving (30g) | 1.2 g | Moderate |
| Shortening Frying (Heavy Duty) Beef Tallow | Not listed | 1 tbsp | 1.2 g | Moderate |
| Brummel & Brown Butter Spread | Not listed | 1 portion (14 g) | 1.3 g | Moderate |
| Industrial Non-dairy Margarine | Not listed | 1 tbsp | 1.3 g | Moderate |
| Land O Lakes Butter With Olive Oil & Sea | Not listed | 14g | 1.3 g | Moderate |
| Margarine-like Spread Smart Balance Light | Not listed | 1 tbsp | 1.3 g | Moderate |
| Palm Oil | Not listed | 1 tbsp | 1.3 g | Moderate |
| Cento Classic Olive Oil | Not listed | 15mlt | 1.4 g | Moderate |
| Cento Classico Olive Oil | Not listed | 15mlt | 1.4 g | Moderate |
| Hazelnut Oil | Not listed | 1 tbsp | 1.4 g | Moderate |
| Olive Salad Or Cooking Oil | Not listed | 1 tbsp | 1.4 g | Moderate |
| Pompeian Bake Olive Oil | Pompeian | 15mlt | 1.4 g | Moderate |
| Pompeian Fry Olive Oil | Pompeian | 15mlt | 1.4 g | Moderate |
| Pompeian Saut Olive Oil | Pompeian | 15mlt | 1.4 g | Moderate |
| Tantillo Sunflower Oil & Avocado Premium Oil | Not listed | 15mlt | 1.4 g | Moderate |
| 365 Everyday Value Extra Virgin Olive Oil | 365 Everyday Value | 15 1 (15 ml) | 1.5 g | Moderate |
| 365 Everyday Value Olive Oil | 365 Everyday Value | 1 Tbsp (15 ml) | 1.5 g | Moderate |
| 365 Whole Foods Market Avocado Oil & Extra | 365 Whole Foods Market | 15ml | 1.5 g | Moderate |
| Alanric Food Distributors Inc. Pure olive oil | Not listed | 1 Tbsp (15 ml) | 1.5 g | Moderate |
| Aramco Imports Inc. Bettino, Grapeseed Oil | Not listed | 1 Tbsp (15 ml) | 1.5 g | Moderate |
| Bari Butter Olive Oil, Butter | Not listed | 15ml | 1.5 g | Moderate |
| Bari, Olive Oil | Not listed | 15ml | 1.5 g | Moderate |
| Bertolli Extra Virgin Olive Oil | Bertolli | 1 portion (15 ml) | 1.5 g | Moderate |
| Bertolli rich organic extra virgin olive oil | Bertolli | 1 Tbsp (15 ml) | 1.5 g | Moderate |
| Betis Spanish Olive Oil | Not listed | 15ml | 1.5 g | Moderate |
| Big Y Olive Oil | Big Y | 15ml | 1.5 g | Moderate |
| Blue Bonnet 39% Vegetable Oil Spread | Not listed | 14g | 1.5 g | Moderate |
| Bonelli, Olive Oil | Not listed | 15ml | 1.5 g | Moderate |
| Botticelli Extra Virgin Olive Oil | Not listed | 1 Tbsp (15 ml) | 1.5 g | Moderate |
| Botticelli Olive Oil | Not listed | 15ml | 1.5 g | Moderate |
| Breakstone'S, Spreadable Butter With Canola | Not listed | 14g | 1.5 g | Moderate |
| California Olive Ranch Avocado Oil & Extra | Not listed | 15ml | 1.5 g | Moderate |
| Calpure Extra Virgin Avocado Oil | Not listed | 14g | 1.5 g | Moderate |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Orville Redenbacher's Popping Oil | Not listed | 15ml | 46.7 g | High |
| Paradise Gold 100% Natural Sesame Oil | Not listed | 100g | 41.7 g | High |
| International Collection Walnut Oil | Not listed | 15mlt | 18.7 g | High |
| Countryside Creamery Homestyle Spread | Not listed | 100g | 17.9 g | High |
| Essential Everyday Extra Virgin Olive Oil | Essential Everyday | 14g | 14.3 g | High |
| No. 3 Lorenzo Extra virgin olive oil | Not listed | 100 ml | 13.3 g | High |
| Hemani Coconut Oil | Not listed | 700ml | 10.5 g | High |
| Safflower Salad Or Cooking Oil | Not listed | 1 tbsp | 10.1 g | High |
| 365 Everyday Value Grapeseed Oil | 365 Everyday Value | 14 g (1 Tbsp) | 10.0 g | High |
| Bonelli Pure Grapeseed Oil | Not listed | 15 ml (1 Tbsp) | 10.0 g | High |
| Delallo Grapeseed oil | Not listed | 15 ml (1 Tbsp) | 10.0 g | High |
| Goya Extra Virgin Olive Oil | Not listed | 15g | 10.0 g | High |
| GrapeOla 100% Grape Seed Oil | Not listed | 1 Tbsp (15 ml) | 10.0 g | High |
| International Collection Grapeseed Oil | Not listed | 1 Tbsp (15 ml) | 10.0 g | High |
| Kirkland Grape Seed Oil | Not listed | 1 serving (14.79 ml) | 10.0 g | High |
More from here: every aisle we rank, lower seed oil alternatives by brand, the approved swaps list, and the seed oils list if you want to know what you are reading on the label.