Seed oil free cooking oils and fats: 1,130 products ranked by PUFA per serving
Bottled oils, sprays, shortening, margarine and the real fats that sit next to them. We pulled every one of them out of the grocery database and sorted them by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. It comes from the product's own nutrition data, most of it through Open Food Facts and USDA FoodData Central. We do not publish an ingredient list here, so nothing on this page says which oil is in the jar. It says how much of the fat seed oils add is in one serving.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 1,130 products in this aisle, 307 come in Low, 377 Moderate and 446 High.
One catch worth knowing: the serving is whatever the label says, and labels do not agree. One product counts a tablespoon and the next one counts a whole tray, so read the serving column next to the number before you compare two rows. The full method is on our methodology page.
What to reach for instead
Hand-picked swaps for this aisle. These are brand suggestions from our approved swaps list, not a ranking of the table below.
| Skip this | Pick this | Brands that make it |
|---|---|---|
| Canola oil | Beef tallow or butter | Fatworks, EPIC Provisions, Kerrygold |
| Vegetable oil (soybean blend) | Avocado oil or refined coconut oil | Chosen Foods, Primal Kitchen, Nutiva |
| Vegetable shortening (Crisco-style) | Lard or grass-fed butter | Fatworks, Kerrygold, local butcher lard |
| Margarine and butter spreads (partially hydrogenated vegetable oil) | Grass-fed butter or ghee | Kerrygold, Vital Farms, Tin Star Foods ghee |
The 250 lowest, out of 1,130 products in this aisle
Tap a column heading to re-sort the table.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 12/6 oz Smart Balance Cooking Spray | Not listed | 0.25grm | 0.0 g | Low |
| 365 Everyday Value Canola Oil Non-Stick | 365 Everyday Value | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Avocado Oil Cooking | 365 Whole Foods Market | 0.25g | 0.0 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.0 g | Low |
| Ahold Coconut Oil | Ahold | 14g | 0.0 g | Low |
| Ahold Coconut Oil Non-Stick Cooking Spray | Ahold | 0.25g | 0.0 g | Low |
| ALDI Mixed Case Canola And Butter Cooking | Aldi | 0.25grm | 0.0 g | Low |
| Alofa Refined Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Alofa Virgin Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Avenue Canola Oil | Not listed | 14g | 0.0 g | Low |
| AvoPacific Avocado Oil Spray | Not listed | 1/4 sec spray (0.47 g) | 0.0 g | Low |
| Best Choice Non-Stick Cooking Spray Original | Best Choice | 0.25g | 0.0 g | Low |
| Best Choice Non-Stick Cooking Spray, Butter | Best Choice | 0.25g | 0.0 g | Low |
| Better Body Foods Coconut Extra Virgin Oil | Not listed | 15ml | 0.0 g | Low |
| Better Body Foods Organic Coconut Oil | Not listed | 15ml | 0.0 g | Low |
| Better Body Foods Organic Coconut Oil, Extra | Not listed | 15ml | 0.0 g | Low |
| Betterbody Foods Organic Coconut Mct Oil | Not listed | 15ml | 0.0 g | Low |
| Big Tree Farms Organic Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Boulder Canyon Coconut Oil, Sea Salt | Boulder Canyon | 28.399999618530273g | 0.0 g | Low |
| Brilliance Canola Oil | Not listed | 0.25g | 0.0 g | Low |
| Butcher Boy 100% Pure Refined Coconut Oil | Not listed | 14grm | 0.0 g | Low |
| Butcher Boy Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Butcher Boy Organic Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Butter Replacement Without Fat Powder | Not listed | 1 tbsp | 0.0 g | Low |
| Carrington Farms Coconut & Olive Cooking Oil, | Carrington Farms | 15ml | 0.0 g | Low |
| Carrington Farms Coconut Oil - Organic | Carrington Farms | 14 g (1 Tbsp) | 0.0 g | Low |
| Carrington Farms Coconut Oil Cooking Spray | Carrington Farms | 0.25grm | 0.0 g | Low |
| Carrington Farms Cooking Spray Ghee | Carrington Farms | 0.25grm | 0.0 g | Low |
| Carrington Farms Organic Coconut Oil | Carrington Farms | 14g | 0.0 g | Low |
| Carrington Farms Organic Coconut Oil Paks | Carrington Farms | 14 g (1 Tbsp) | 0.0 g | Low |
| Chestnut Hill 100% Pure Refined Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Chestnut Hill Butter Non-Stick Cooking Spray | Not listed | 0.25g | 0.0 g | Low |
| Chestnut Hill Canola Non-Stick Cooking Spray | Not listed | 0.25grm | 0.0 g | Low |
| Ciuti Extra Virgin Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Ciuti Organic Refined Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Clearly Organic Organic Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Clover Valley Refined Coconut Oil | Clover Valley | 14g | 0.0 g | Low |
| Coconut Oil | Not listed | 1 tbsp | 0.0 g | Low |
| Cooking spray | Not listed | 1/4 Second Spray | 0.0 g | Low |
| Cookwell Coconut Oil Spray | Not listed | 0.4000000059604645g | 0.0 g | Low |
| Cookwell Grapeseed Oil Spray | Not listed | 0.4000000059604645g | 0.0 g | Low |
| Daily Chef Cooking Spray | Daily Chef | 0.25grm | 0.0 g | Low |
| Daily Chef Food Service Cooking Spray | Daily Chef | 0.25g | 0.0 g | Low |
| Dr. Bronner'S Organic Virgin Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Dr. Bronner'S Whole Kernel Virgin Coconut Oil | Not listed | 14grm | 0.0 g | Low |
| EVERBAKE All-Purpose Cooking Spray | Not listed | 0.27000001072883606grm | 0.0 g | Low |
| Field Day Canola Oil Organic Cooking Spray, | Field Day | 0.25grm | 0.0 g | Low |
| Field Day Coconut Oil Cooking Spray, Coconut | Field Day | 0.25grm | 0.0 g | Low |
| Field Day Extra Virgin Olive Oil Organic | Field Day | 0.25grm | 0.0 g | Low |
| Field Day Organic Refined Coconut Oil | Field Day | 14grm | 0.0 g | Low |
| Field Day Organic Unrefined Coconut Oil | Field Day | 14grm | 0.0 g | Low |
| First Street Butter Cooking Spray, Butter | First Street | 0.25g | 0.0 g | Low |
| First Street Extra Virgin Olive Oil No Stick | First Street | 0.25g | 0.0 g | Low |
| Fish Oil Menhaden Fully Hydrogenated | Not listed | 1 tbsp | 0.0 g | Low |
| Food Lion Coconut Oil | Food Lion | 14g | 0.0 g | Low |
| Freedom'S Choice Cooking Spray With Flour | Not listed | 0.25g | 0.0 g | Low |
| Freedom'S Choice No Stick Cooking Spray, | Not listed | 0.25g | 0.0 g | Low |
| Garden of Life Raw Extra Virgin Coconut Oil | Not listed | 1 Tbsp (15 ml) | 0.0 g | Low |
| Giant Eagle Organic Coconut Oil | Giant Eagle | 15ml | 0.0 g | Low |
| Giant Eagle Vegetable Oil Non-Stick Cooking | Giant Eagle | 0.25g | 0.0 g | Low |
| Gold Emblem Organic Refined Coconut Oil | Gold Emblem | 14g | 0.0 g | Low |
| Gold Emblem Refined Coconut Oil | Gold Emblem | 14 g (1 Tbsp) | 0.0 g | Low |
| Good & Gather Refined Coconut Oil | Good & Gather | 15ml | 0.0 g | Low |
| Good & Gather Unrefined Virgin Coconut Oil | Good & Gather | 15ml | 0.0 g | Low |
| Great Value Butter Flavored No Stick Cooking | Great Value | 0.25g | 0.0 g | Low |
| Great Value Butter Flavored Non-Stick Cooking | Great Value | 0.25 SECOND SPRAY | 0.0 g | Low |
| Great Value Canola Oil No Stick Cooking Spray | Great Value | 0.25g | 0.0 g | Low |
| Great Value Canola Oil Non-Stick Cooking Spray | Great Value | 0.25 SECOND SPRAY | 0.0 g | Low |
| Great Value Coconut Oil | Great Value | 1 portion (15 ml) | 0.0 g | Low |
| Great Value Extra Virgin Olive Oil | Great Value | 0.25 g | 0.0 g | Low |
| Great Value Olive Oil No Stick Cooking Spray, | Great Value | 0.25g | 0.0 g | Low |
| Great Value Vegetable Oil Cooking Spray | Great Value | 0.25g | 0.0 g | Low |
| GreenLife Organic MCT Oil 100% MCTS | Not listed | 1 Serving (15 ml) | 0.0 g | Low |
| H-E-B Avocado Oil No Stick Cooking Spray, | H-E-B | 0.25g | 0.0 g | Low |
| H-E-B Coconut Oil No Stick Cooking Spray, | H-E-B | 0.25g | 0.0 g | Low |
| H-E-B Extra Virgin Olive Oil No Stick Cooking | H-E-B | 0.25g | 0.0 g | Low |
| H-E-B Liquid Coconut Oil | H-E-B | 15ml | 0.0 g | Low |
| H-E-B Toasted Sesame Oil No Stick Cooking | H-E-B | 0.25g | 0.0 g | Low |
| Harris Teeter 12/6 oz HT Butter Cooking Spray | Harris Teeter | 0.25grm | 0.0 g | Low |
| Harris Teeter Unrefined Virgin Coconut Oil | Harris Teeter | 14g | 0.0 g | Low |
| Harvest Bay Coconut Oil, Coconut | Not listed | 14g | 0.0 g | Low |
| Heinen'S Avocado Oil Spray | Not listed | 1.7999999523162842ml | 0.0 g | Low |
| Heinen'S Canola Oil Spray | Not listed | 1.7999999523162842ml | 0.0 g | Low |
| Heinen'S Ghee Oil Spray | Not listed | 1ml | 0.0 g | Low |
| Hy-Top HY TOP Vegetable Cooking Spray, 8 OZ | Not listed | 0.25grm | 0.0 g | Low |
| Iga Canola Oil Cooking Spray | Not listed | 0.25grm | 0.0 g | Low |
| Iga Vegetable Oil Cooking Spray | Not listed | 0.25grm | 0.0 g | Low |
| Industrial Coconut (Hydrogenated) Oil | Not listed | 1 tbsp | 0.0 g | Low |
| Industrial Palm Kernel (Hydrogenated) Oil | Not listed | 1 tbsp | 0.0 g | Low |
| Italica Organic Virgin Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Kettle Brand Avocado Oil, Himalayan Salt | Kettle Brand | 28g | 0.0 g | Low |
| Kirkland Signature Organic coconut oil cold | Kirkland Signature | 14 g (1 Tbsp) | 0.0 g | Low |
| Kirkland Signature Organic Virgin Coconut Oil | Kirkland Signature | 14g | 0.0 g | Low |
| La Flor Original Coconut Oil | Not listed | 14g | 0.0 g | Low |
| La Tourangelle Extra Virgin Coconut Oil | La Tourangelle | 15ml | 0.0 g | Low |
| La Tourangelle Organic Virgin Coconut Oil | La Tourangelle | 15ml | 0.0 g | Low |
| Land O Lakes Butter With Olive Oil & Sea | Not listed | 14g | 0.0 g | Low |
| Lidl Butter Flavored Cooking Spray, Butter | Lidl | 0.25g | 0.0 g | Low |
| Lieber'S, Cooking Oil Spray, Walnut, Walnut | Not listed | 0.25g | 0.0 g | Low |
| Lily Of The Desert Organic Virgin Coconut Oil | Not listed | 15ml | 0.0 g | Low |
| Liokareas Rosemary Olive Oil | Not listed | 15g | 0.0 g | Low |
| Log House Pure Refined Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Louana 100% Pure Coconut Oil | Louana | 14grm | 0.0 g | Low |
| LouAna Coconut Oil | Louana | 1 Tbsp (14 g) | 0.0 g | Low |
| Louana Coconut Oil Non-Stick Cooking Spray | Louana | 0.25g | 0.0 g | Low |
| Louana Organic Coconut Oil | Louana | 14g | 0.0 g | Low |
| Luciani Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Madewith Extra Virgin Olive Oil Cooking Oil | Not listed | 1.7999999523162842ml | 0.0 g | Low |
| Madewith Garlic Flavor Extra Virgin Olive Oil | Not listed | 1.7999999523162842ml | 0.0 g | Low |
| Madewith Organic Canola Oil Cooking Oil Spray | Not listed | 1.7999999523162842ml | 0.0 g | Low |
| Madewith Organic Coconut Oil Virgin | Not listed | 15ml | 0.0 g | Low |
| Madewith Refined Coconut Oil | Not listed | 15ml | 0.0 g | Low |
| MEIJER Butter Cooking Spray | Meijer | 0.25grm | 0.0 g | Low |
| MEIJER Olive Oil Cooking Spray, 5 OZ | Meijer | 0.25grm | 0.0 g | Low |
| Meijer Organic Coconut Oil Dietary Supplement | Meijer | 15 ml (1 Tbsp) | 0.0 g | Low |
| Meijer Organic Refined Coconut Oil | Meijer | 14grm | 0.0 g | Low |
| Meijer Pure Refined Coconut Oil | Meijer | 14g | 0.0 g | Low |
| Member'S Mark Olive Oil Non-Stick Cooking | Member's Mark | 0.25g | 0.0 g | Low |
| Member'S Mark Organic Virgin Coconut Oil | Member's Mark | 15ml | 0.0 g | Low |
| Nature'S Place Organic Canola Cooking Spray | Not listed | 0.3700000047683716g | 0.0 g | Low |
| Nature'S Promise Unrefined Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Nature's Way Liquid Coconut Oil | Not listed | 15mlt | 0.0 g | Low |
| Not A Branded Item Canola Oil Cooking Spray | Not listed | 0.25g | 0.0 g | Low |
| Nutiva Organic Coconut Oil Buttery Flavor | Nutiva | 1 thsp (15 ml) | 0.0 g | Low |
| Nutiva Organic Coconut Oil Squeezable | Nutiva | 15ml | 0.0 g | Low |
| Nutiva Organic Liquid Coconut Oil | Nutiva | 15mlt | 0.0 g | Low |
| Nutmeg Butter Oil | Not listed | 1 tbsp | 0.0 g | Low |
| Nutrioli Soybean Oil Cooking Spray, Soybean | Not listed | 0.5grm | 0.0 g | Low |
| Omaggio, Organic Refined Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Organic Traditions Raw Coconut Oil | Not listed | 15ml | 0.0 g | Low |
| Ottavio Canola Oil Spray, Canola Oil | Not listed | 0.25g | 0.0 g | Low |
| Ottavio Mild Taste Avocado Oil Spray, Mild | Not listed | 0.25g | 0.0 g | Low |
| Ottavio Organic Virgin Coconut Oil | Not listed | 15ml | 0.0 g | Low |
| OUR FAMILY Butter Cooking Spray, 6 OZ | Our Family | 0.25grm | 0.0 g | Low |
| Our Family Butter Flavored No Stick Cooking | Our Family | 0.25g | 0.0 g | Low |
| Our Family Canola No Stick Cooking Spray | Our Family | 0.25g | 0.0 g | Low |
| Our Family Olive Oil No Stick Cooking Spray | Our Family | 0.25g | 0.0 g | Low |
| Our Family Vegetable Oil No Stick Cooking | Our Family | 0.25g | 0.0 g | Low |
| Palermo Organic Refined Coconut Oil | Not listed | 15g | 0.0 g | Low |
| PAM Air Fryer Non-Stick Cooking Spray, 6 oz. | Pam | 0.5grm | 0.0 g | Low |
| Pam Avocado Oil No Stick Cooking Spray, | Pam | 1grm | 0.0 g | Low |
| PAM Butter Non-Stick Cooking Spray, 5 oz. | Pam | 0.25grm | 0.0 g | Low |
| PAM Buttercoat Cooking Spray - 6/17 oz. | Pam | 0.27000001072883606grm | 0.0 g | Low |
| PAM Grilling Cooking Spray, 2 - 5 oz. Cans | Pam | 0.25grm | 0.0 g | Low |
| PAM Grilling Cooking Spray, 7 OZ | Pam | 0.25grm | 0.0 g | Low |
| PAM Grilling Non-Stick Cooking Spray, 5 oz. | Pam | 0.25grm | 0.0 g | Low |
| PAM Non Stick Original Cooking Spray, 12 oz., | Pam | 0.25grm | 0.0 g | Low |
| PAM Non-GMO Avocado Oil Non-Stick Cooking | Pam | 0.3700000047683716grm | 0.0 g | Low |
| PAM Non-GMO Coconut Oil Non-Stick Cooking | Pam | 0.25grm | 0.0 g | Low |
| Pam Olive oil | Pam | 1/4 sec spray (0.25 g) | 0.0 g | Low |
| PAM Olive Oil Non-Stick Cooking Spray, 5 oz. | Pam | 0.25grm | 0.0 g | Low |
| PAM Olive Oil Non-Stick Cooking Spray, 7 oz. | Pam | 0.25grm | 0.0 g | Low |
| Pam Olive Oil Organic No-Stick Cooking Spray, | Pam | 0.3700000047683716g | 0.0 g | Low |
| PAM Organic Canola Cooking Spray, 5 OZ | Pam | 0.3700000047683716grm | 0.0 g | Low |
| PAM Organic Extra Virgin Olive Oil Cooking | Pam | 0.3700000047683716grm | 0.0 g | Low |
| PAM Original Canola Oil Blend Non-Stick | Pam | 0.25grm | 0.0 g | Low |
| PAM Original Cooking Spray - 6/17 oz. | Pam | 0.25grm | 0.0 g | Low |
| PAM Saut & Grill Cooking Spray - 6/17 oz. | Pam | 0.27000001072883606grm | 0.0 g | Low |
| PAM Spray Pump Avocado Oil Cooking Spray, 7 | Pam | 1grm | 0.0 g | Low |
| PAM Spray Pump Coconut Oil Cooking Spray with | Pam | 1grm | 0.0 g | Low |
| PAM Spray Pump Olive Oil Cooking Spray, 7 oz. | Pam | 1grm | 0.0 g | Low |
| PAM Ultimate Non-Stick Cooking Spray, 6 oz. | Pam | 0.30000001192092896grm | 0.0 g | Low |
| Pompeian 100% Avocado Oil | Pompeian | 0.25grm | 0.0 g | Low |
| Pompeian 100% Avocado Oil Non-Stick Cooking | Pompeian | 0.25g | 0.0 g | Low |
| Pompeian 100% grapeseed oil non-stick cooking | Pompeian | 0.25 SEC. SPRAY | ABOUT | 0.0 g | Low |
| Pompeian Coconut Oil | Pompeian | 0.25g | 0.0 g | Low |
| Pompeian Keto Blend Extra Virgin Olive Oil & | Pompeian | 0.25g | 0.0 g | Low |
| Pompeian Non-Stick Cooking Spray, Original | Pompeian | 0.25g | 0.0 g | Low |
| Publix Coconut Oil | Publix | 14g | 0.0 g | Low |
| Publix Expeller Pressed Coconut Oil | Publix | 14g | 0.0 g | Low |
| Pure Indian Foods Rich & Nutty Sesame Oil, | Not listed | 15ml | 0.0 g | Low |
| Quest Nutrition Coconut Oil Powder | Not listed | 10g | 0.0 g | Low |
| Rexall Sundown Inc. 100% Natural Coconut Oil | Not listed | 14 g (1 Tbsp) | 0.0 g | Low |
| Roland Virgin Liquid Coconut Oil | Not listed | 15ml | 0.0 g | Low |
| Roundy'S, Nonstick Cooking Spray, Original | Roundy's | 0.25g | 0.0 g | Low |
| Roundy'S, Olive Oil Nonstick Cooking Spray | Roundy's | 0.25g | 0.0 g | Low |
| Rouses Markets 100% Pure Avocado Oil Cooking | Not listed | 1.7999999523162842mlt | 0.0 g | Low |
| Rouses Markets Extra Virgin Olive Oil Cooking | Not listed | 1.7999999523162842mlt | 0.0 g | Low |
| San Luis Sourdough Rosemary & Olive Oil | Not listed | 45g | 0.0 g | Low |
| Schnucks 100% Organic Coconut Oil | Schnucks | 14 g (1 Tbsp) | 0.0 g | Low |
| Schnucks Butter Flavored Non Stick Cooking | Schnucks | 0.25g | 0.0 g | Low |
| Schnucks Coconut Oil | Schnucks | 14g | 0.0 g | Low |
| Schnucks Extra Virgin Olive Oil Non Stick | Schnucks | 0.25g | 0.0 g | Low |
| Schnucks Non Stick Cooking Spray Canola Oil | Schnucks | 0.25g | 0.0 g | Low |
| Shoprite Specialty, Coconut Oil 100% Pure | Shoprite | 1.7999999523162842ml | 0.0 g | Low |
| Shoprite Specialty, Ghee Non-Stick Cooking | Shoprite | 1.7999999523162842ml | 0.0 g | Low |
| Simply Balanced Organic Refined Coconut Oil | Simply Balanced | 14grm | 0.0 g | Low |
| Simply Balanced Organic Virgin Coconut Oil | Simply Balanced | 15ml | 0.0 g | Low |
| Simply Balanced Refined Coconut Oil | Simply Balanced | 15ml | 0.0 g | Low |
| Simply Balanced Unrefined Virgin Coconut Oil | Simply Balanced | 14 g (1 Tbsp) | 0.0 g | Low |
| Simply Roundy'S Organic Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Simply Roundy'S Organic Virgin Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Smart Balance Non-Stick Cooking Spray, Butter | Smart Balance | 0.25g | 0.0 g | Low |
| Spectrum Canola Oil Non-Stick Cooking Spray, | Spectrum | 0.25g | 0.0 g | Low |
| Spectrum Coconut Oil Non-Stick Cooking Spray | Spectrum | 0.25g | 0.0 g | Low |
| Spectrum Culinary Canola Oil | Spectrum | 0.25g | 0.0 g | Low |
| Spectrum Culinary Expeller Pressed Coconut Oil | Spectrum | 0.25grm | 0.0 g | Low |
| Spectrum Culinary Olive Oil Non-Stick Cooking | Spectrum | 0.25grm | 0.0 g | Low |
| Spectrum Culinary Organic Olive Oil | Spectrum | 0.25g | 0.0 g | Low |
| Spectrum Culinary Organic Virgin Coconut Oil | Spectrum | 1 Tbsp (14 g) | 0.0 g | Low |
| Spectrum Organic Coconut Oil | Spectrum | 14g | 0.0 g | Low |
| Spectrum Organic Refined Coconut Oil | Spectrum | 15ml | 0.0 g | Low |
| Spray butter | Not listed | 5 SPRAYS (1 g) FOR TOPPI | 0.0 g | Low |
| Spring Valley Organic Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Spring Valley Organic Extra Virgin Coconut Oil | Not listed | 14 g (1 Tbsp) | 0.0 g | Low |
| Sunfood Raw Extra Virgin Coconut Oil | Not listed | 15ml | 0.0 g | Low |
| Swad, Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Target Stores Refined coconut oil | Not listed | 14 g (1 Tbsp) | 0.0 g | Low |
| The Fresh Market Coconut Oil Unrefined | Not listed | 14g | 0.0 g | Low |
| Tree Of Life Organic Virgin Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Tropical Life Extra Virgin Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Tropical Life Organic Extra Virgin Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Villa Blanca Organic Virgin Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Vita Coco Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Walgreens Coconut Oil | Not listed | 14 g (1 Tbsp) | 0.0 g | Low |
| Walgreens Unrefined Coconut Oil | Not listed | 14 g (1 Tbsp) | 0.0 g | Low |
| Wegmans Extra Virgin Organic Coconut Oil | Wegmans | 14 g (1 Tbsp) | 0.0 g | Low |
| Wegmans Refined Coconut Oil | Wegmans | 14 g (1 Tbsp) | 0.0 g | Low |
| Wegmans Unrefined Extra Virgin Coconut Oil | Wegmans | 14 g (1 Tbsp) | 0.0 g | Low |
| Well At Walgreens Coconut Oil | Not listed | 14g | 0.0 g | Low |
| Whole Foods Market Avocado Oil Cooking Spray | Whole Foods Market | 0.333 SECOND SPRAY) | (A | 0.0 g | Low |
| Wild Harvest Canola Oil | Not listed | 0.25g | 0.0 g | Low |
| Wild Harvest Extra Virgin Olive Oil | Not listed | 0.25g | 0.0 g | Low |
| Winco foods, non-stick canola oil cooking | WinCo Foods | 0.25 SEC SPRAY (0.25 g) | 0.0 g | Low |
| Wish-Bone Avocado Oil Dressing, Roasted | Wish-Bone | 30ml | 0.0 g | Low |
| Cho Company Extra Virgin Tunisian Olive Oil | Not listed | 1g | 0.1 g | Low |
| Industrial Cottonseed Oil | Not listed | 1 tbsp | 0.1 g | Low |
| Industrial Palm Kernel Oil | Not listed | 1 tbsp | 0.1 g | Low |
| Shortening Confectionery Coconut | Not listed | 1 tbsp | 0.1 g | Low |
| Shortening Confectionery Fractionated Palm | Not listed | 1 tbsp | 0.1 g | Low |
| Shortening Frying (Heavy Duty) Soybean | Not listed | 1 tbsp | 0.1 g | Low |
| Viva Naturals Organic Extra-Virgin Coconut Oil | Not listed | 1 portion (15 ml) | 0.1 g | Low |
| Babassu Oil | Not listed | 1 tbsp | 0.2 g | Low |
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Bragg Organic extra virgin olive oil | Not listed | 1 portion (13.7 g) | 0.2 g | Low |
| Industrial Coconut Oil | Not listed | 1 tbsp | 0.2 g | Low |
| Lucini Italia Everyday Extra Virgin Olive Oil | Not listed | 1 serving (15 g) | 0.2 g | Low |
| Margarine-like Spread Smart Beat Smart Squeeze | Not listed | 1 tbsp | 0.2 g | Low |
| Paesano Organic Extra Virgin Olive Oil | Not listed | 1.0 tbs (15.0 ml) | 0.2 g | Low |
| Partanna Extra Virgin Olive Oil | Not listed | 1 Tbsp (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| Sonoma Harvest Coconut oil | Not listed | 15ml (1 tbsp) | 0.2 g | Low |
| Vegetable Oil Palm Kernel | Not listed | 1 tbsp | 0.2 g | Low |
| Coco Joy Coconut Oil | Not listed | 15ml | 0.3 g | Low |
| Coco Joy Lemon Coconut Oil | Not listed | 15ml | 0.3 g | Low |
| Kelapo Coconut Oil Baking Sticks | Not listed | 14g | 0.3 g | Low |
| Kelapo Coconut Oil Packets | Not listed | 14g | 0.3 g | Low |
| Kelapo Extra Virgin Coconut Oil | Not listed | 14g | 0.3 g | Low |
| La Tourangelle Roasted peanut oil | La Tourangelle | 1 Tbsp (15 ml) | 0.3 g | Low |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Orville Redenbacher's Popping Oil | Not listed | 15ml | 46.7 g | High |
| Paradise Gold 100% Natural Sesame Oil | Not listed | 100g | 41.7 g | High |
| Essential Everyday Extra Virgin Olive Oil | Essential Everyday | 14.000000000000002g | 14.3 g | High |
| No. 3 Lorenzo Extra virgin olive oil | Not listed | 100 ml | 13.3 g | High |
| Hemani Coconut Oil | Not listed | 700ml | 10.5 g | High |
| Safflower Salad Or Cooking Oil | Not listed | 1 tbsp | 10.1 g | High |
| 365 Everyday Value Grapeseed Oil | 365 Everyday Value | 14 g (1 Tbsp) | 10.0 g | High |
| Bonelli Pure Grapeseed Oil | Not listed | 15 ml (1 Tbsp) | 10.0 g | High |
| Delallo Grapeseed oil | Not listed | 15 ml (1 Tbsp) | 10.0 g | High |
| Goya Extra Virgin Olive Oil | Not listed | 15g | 10.0 g | High |
| GrapeOla 100% Grape Seed Oil | Not listed | 1 Tbsp (15 ml) | 10.0 g | High |
| International Collection Grapeseed Oil | Not listed | 1 Tbsp (15 ml) | 10.0 g | High |
| Kirkland Grape Seed Oil | Not listed | 1 serving (14.79 ml) | 10.0 g | High |
| La Tourangelle Grapeseed Oil | La Tourangelle | 1 Tbsp (15 ml) | 10.0 g | High |
| Napa Valley Naturals Grapeseed Oil | Not listed | 1 Tbsp (14 g) | 10.0 g | High |
More from here: every aisle we rank, lower seed oil alternatives by brand, the approved swaps list, and the seed oils list if you want to know what you are reading on the label.