Seed oil free bread: 821 products ranked by PUFA per serving
Loaves, buns, bagels, tortillas and wraps. We pulled every one of them out of the grocery database and sorted them by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.
How we judged this
Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. It comes from the product's own nutrition data, most of it through Open Food Facts and USDA FoodData Central. We do not publish an ingredient list here, so nothing on this page says which oil is in the jar. It says how much of the fat seed oils add is in one serving.
The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 821 products in this aisle, 405 come in Low, 389 Moderate and 27 High.
One catch worth knowing: the serving is whatever the label says, and labels do not agree. One product counts a tablespoon and the next one counts a whole tray, so read the serving column next to the number before you compare two rows. The full method is on our methodology page.
Two kinds of product are left off on purpose. A product listed at exactly 0 grams is only shown when it is labelled fat-free, because a 0 on a jar of mayo or a bag of nuts almost always means the figure was never reported, not that there is none. And a spray-sized serving of under 3 grams is not ranked, because a quarter-second spray of canola oil rounds to 0 and would look clean when it is not.
What to reach for instead
Hand-picked swaps for this aisle. These are brand suggestions from our approved swaps list, not a ranking of the table below.
| Skip this | Pick this | Brands that make it |
|---|---|---|
| Standard sandwich bread (soybean oil) | Real sourdough or a bakery loaf with no added oil | Local bakery sourdough (ask what's in it) |
| Standard flour tortillas (soybean oil or shortening) | Siete tortillas (avocado oil) or corn tortillas | Siete Foods, La Banderita Corn Tortillas |
The 250 lowest, out of 821 products in this aisle
Tap a column heading to re-sort the table.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bagels Oat Bran | Not listed | 1 serving (30g) | 0.1 g | Low |
| Naked Bread Hot Dog Buns | Not listed | 53g | 0.1 g | Low |
| Nature'S Own Butter Enriched Bread, Butter | Nature's Own | 28grm | 0.1 g | Low |
| Nature's Own Thick Sliced Brioche Style Bread | Nature's Own | 1 slice (42 g) | 0.1 g | Low |
| Pepperidge Farm Brioche Bread | Pepperidge Farm | 45grm | 0.1 g | Low |
| Pepperidge Farm Butter Buns, Butter | Pepperidge Farm | 1 tbsp (14 g) | 0.1 g | Low |
| Sam's Choice Multigrain Bread | Sam's Choice | 1 SLICE (36 g) | 0.1 g | Low |
| Sara Lee Honey Butter Bread-Half Loaf | Sara Lee | 28g | 0.1 g | Low |
| Thomas' 100% Whole Wheat English Muffin | Thomas' | 1 portion (57 g) | 0.1 g | Low |
| Thomas' Buttermilk English Muffins | Thomas' | 61grm | 0.1 g | Low |
| Aunt Millie'S Butter Hamburger Buns, Butter | Aunt Millie's | 1 tbsp (14 g) | 0.2 g | Low |
| Bagels Cinnamon-raisin | Not listed | 1 serving (30g) | 0.2 g | Low |
| Bagels Cinnamon-raisin Toasted | Not listed | 1 serving (30g) | 0.2 g | Low |
| Bagels Egg | Not listed | 1 serving (30g) | 0.2 g | Low |
| Bagels Multigrain | Not listed | 1 serving (30g) | 0.2 g | Low |
| Boston Brown Bread | Not listed | 1 serving (30g) | 0.2 g | Low |
| Chapati Or Roti Whole Wheat Bread | Not listed | 1 serving (30g) | 0.2 g | Low |
| Cracked-wheat Bread | Not listed | 1 serving (30g) | 0.2 g | Low |
| French Or Vienna Toasted (Includes Sourdough) | Not listed | 1 serving (30g) | 0.2 g | Low |
| French Or Vienna Whole Wheat Bread | Not listed | 1 serving (30g) | 0.2 g | Low |
| Home Pride Wheat Enriched Bread | Not listed | 1 portion (26 g) | 0.2 g | Low |
| Meijer Butter Sandwich Buns, Butter | Meijer | 1 tbsp (14 g) | 0.2 g | Low |
| Minusg Bread Mix | Not listed | 24.719999313354492mg | 0.2 g | Low |
| Old Tyme white bread | Not listed | 1 slice (27 g) | 0.2 g | Low |
| Pita White Bread | Not listed | 1 serving (30g) | 0.2 g | Low |
| Post Cereal, Frosted Cinnamon Roll, Vanilla | Post | 60g | 0.2 g | Low |
| Raisin Bread | Not listed | 1 serving (30g) | 0.2 g | Low |
| Raisin Toasted Bread | Not listed | 1 serving (30g) | 0.2 g | Low |
| Reduced-calorie Rye Bread | Not listed | 1 serving (30g) | 0.2 g | Low |
| Reduced-calorie White Bread | Not listed | 1 serving (30g) | 0.2 g | Low |
| Rolls Dinner Rye | Not listed | 1 serving (30g) | 0.2 g | Low |
| Rolls Gluten-free White | Not listed | 1 serving (30g) | 0.2 g | Low |
| Rye Bread | Not listed | 1 serving (30g) | 0.2 g | Low |
| Schar Gluten-free Classic White Rolls | Not listed | 1 serving (30g) | 0.2 g | Low |
| Seattle Sourdough Sandwich Round Sourdough | Not listed | 1 Slice (30 g) | 0.2 g | Low |
| Simple Truth Organic 100% Whole Wheat Bread | Simple Truth | 1 slice (27 g) | 0.2 g | Low |
| The Rustik Oven Sourdough Bread | Not listed | 1 slice (65 g) | 0.2 g | Low |
| Trader Joe's Gluten Free Multigrain Bread | Trader Joe's | 36 g | 0.2 g | Low |
| Wheat Flour White Bread | Not listed | 1 serving (30g) | 0.2 g | Low |
| Wheat Flours Bread | Not listed | 1 serving (30g) | 0.2 g | Low |
| Whole-wheat Toasted Bread | Not listed | 1 serving (30g) | 0.2 g | Low |
| Wonton Wrappers (Includes Egg Roll Wrappers) | Not listed | 1 serving (30g) | 0.2 g | Low |
| Ahold Bagels, Cranberry Ginger | Ahold | 85g | 0.3 g | Low |
| Ahold English Muffins | Ahold | 71g | 0.3 g | Low |
| Alpine Valley Organic Hot Dog Buns | Not listed | 50g | 0.3 g | Low |
| Bagels Wheat | Not listed | 1 serving (30g) | 0.3 g | Low |
| Ball Park Sesame Buns, Sesame | Not listed | 74grm | 0.3 g | Low |
| Best Choice Cinnamon Roll Non-Dairy Coffee | Best Choice | 3grm | 0.3 g | Low |
| Chapati Or Roti Plain Bread | Not listed | 1 serving (30g) | 0.3 g | Low |
| Corn Tortilla | Not listed | 1 small | 0.3 g | Low |
| David'S Deli Blueberry Bagels, Blueberry | Not listed | 81g | 0.3 g | Low |
| Egg Bread | Not listed | 1 serving (30g) | 0.3 g | Low |
| Egg Toasted Bread | Not listed | 1 serving (30g) | 0.3 g | Low |
| English Muffins Plain Without Calcium | Not listed | 1 serving (30g) | 0.3 g | Low |
| Focaccia Italian Flatbread Plain | Not listed | 1 serving (30g) | 0.3 g | Low |
| French Or Vienna (Includes Sourdough) Bread | Not listed | 1 serving (30g) | 0.3 g | Low |
| George Weston Bakeries Thomas English Muffins | Not listed | 1 serving (30g) | 0.3 g | Low |
| Golden Bake Enriched Bread | Not listed | 26g | 0.3 g | Low |
| Healthy Life Wheat Hot Dog Buns | Not listed | 1 BUN (43 g) | 0.3 g | Low |
| L'OVEN Classic White Bread | Not listed | 26g | 0.3 g | Low |
| Lender'S Blueberry Bagel Shop Bagels, | Not listed | 81grm | 0.3 g | Low |
| Lender'S Plain Bagels, Plain | Not listed | 81grm | 0.3 g | Low |
| Market Pantry White Sandwich Bread | Market Pantry | 1 slice (26 g) | 0.3 g | Low |
| Marketside Bread, Garlic | Not listed | 48g | 0.3 g | Low |
| Meijer Blueberry Bagels, Blueberry | Meijer | 81grm | 0.3 g | Low |
| Meijer Everything Bagels, Everything | Meijer | 95grm | 0.3 g | Low |
| Meijer Sesame Hamburger Enriched Buns, Sesame | Meijer | 50grm | 0.3 g | Low |
| Mission Carb Balance Flour Tortilla | Mission | 1 tortilla (28 g) | 0.3 g | Low |
| Mission Foods Mission Flour Tortillas Soft | Mission | 1 serving (30g) | 0.3 g | Low |
| Natures Own Enriched Bread | Not listed | 0.9 ONZ (26 g) | 0.3 g | Low |
| Nickles Enriched Bread | Not listed | 25g | 0.3 g | Low |
| Pepperidge Farm Sesame Hamburger Buns, Sesame | Pepperidge Farm | 53grm | 0.3 g | Low |
| Pita Whole-wheat Bread | Not listed | 1 serving (30g) | 0.3 g | Low |
| Protein (Includes Gluten) Bread | Not listed | 1 serving (30g) | 0.3 g | Low |
| Roll Mexican Bread | Not listed | 1 serving (30g) | 0.3 g | Low |
| Rolls Dinner Egg | Not listed | 1 serving (30g) | 0.3 g | Low |
| Rolls Dinner Sweet | Not listed | 1 serving (30g) | 0.3 g | Low |
| Rolls Dinner Wheat | Not listed | 1 serving (30g) | 0.3 g | Low |
| Rolls French | Not listed | 1 serving (30g) | 0.3 g | Low |
| Rolls Hamburger Or Hotdog Mixed-grain | Not listed | 1 serving (30g) | 0.3 g | Low |
| Rye Toasted Bread | Not listed | 1 serving (30g) | 0.3 g | Low |
| Schmidt 647 Plain Bagels | Not listed | 94grm | 0.3 g | Low |
| Shaw'S Bread, Raisin | Not listed | 28g | 0.3 g | Low |
| Shoprite Butter Sliced Bread, Butter | Shoprite | 1 tbsp (14 g) | 0.3 g | Low |
| Simply Nature THIN-SLICED SEEDTASTIC BREAD | Simply Nature | 1 slice (28 g) | 0.3 g | Low |
| Tesco Cheese & Tomato Flatbread | Not listed | 0.25 bread (52 g) | 0.3 g | Low |
| Tops Hot Dog Buns | Tops | 39g | 0.3 g | Low |
| Tortillas Ready-to-bake Or -Fry Whole Wheat | Not listed | 1 serving (30g) | 0.3 g | Low |
| Town Talk Enriched Bread | Not listed | 26g | 0.3 g | Low |
| White Wheat Bread | Not listed | 1 serving (30g) | 0.3 g | Low |
| Aunt Millie'S Brat & Sausage Buns, Brat & | Aunt Millie's | 66grm | 0.4 g | Low |
| Dave's Killer Bread Classic Killer Rolls | Dave's Killer Bread | 1.4 z (40 g) | 0.4 g | Low |
| Italian Bread | Not listed | 1 serving (30g) | 0.4 g | Low |
| Lender'S Blueberry Bagels, Blueberry | Not listed | 57grm | 0.4 g | Low |
| Naan Whole Wheat Bread | Not listed | 1 serving (30g) | 0.4 g | Low |
| New York Flatbreads Sesame Flatbreads | Not listed | 16grm | 0.4 g | Low |
| Old London Sesame Flatbreads, Sesame | Not listed | 16g | 0.4 g | Low |
| Pepperidge Farm Whole Grain 15 Grain Bread | Pepperidge Farm | 1 slice (43 g) | 0.4 g | Low |
| Promise Plain Bagels | Not listed | 80g | 0.4 g | Low |
| Pumpernickel Bread | Not listed | 1 serving (30g) | 0.4 g | Low |
| Reduced-calorie Oatmeal Bread | Not listed | 1 serving (30g) | 0.4 g | Low |
| Reduced-calorie Wheat Bread | Not listed | 1 serving (30g) | 0.4 g | Low |
| Rolls Hamburger Whole Grain White | Not listed | 1 serving (30g) | 0.4 g | Low |
| Rolls Pumpernickel | Not listed | 1 serving (30g) | 0.4 g | Low |
| Schmidt Old Tyme wheat bread | Not listed | 1 slice (27 g) | 0.4 g | Low |
| Spartan Flour Tortillas | Spartan | 50g | 0.4 g | Low |
| Stone House Bread Sourdough Bread | Not listed | 57g | 0.4 g | Low |
| Tortillas Ready-to-bake Or -Fry Corn | Not listed | 1 serving (30g) | 0.4 g | Low |
| Vermont Bread Company Multigrain English | Not listed | 57grm | 0.4 g | Low |
| 100% whole wheat bread | Not listed | 1 SLICE (38 g) | 0.5 g | Low |
| Ahold Hot Dog Rolls Enriched | Ahold | 43g | 0.5 g | Low |
| Al Cohen'S Dinner Rolls | Not listed | 50g | 0.5 g | Low |
| Alaska Grains Baking Company Deli Rye Bread, | Not listed | 40g | 0.5 g | Low |
| Albuquerque Tortilla White Corn Tortillas | Not listed | 47g | 0.5 g | Low |
| Aldi 100% Whole Wheat Bread | Aldi | 1 slice (28 g) | 0.5 g | Low |
| Aldi Bagels Cinnamon Raisin | Aldi | 1 bagel (95 g) | 0.5 g | Low |
| Alfaro'S Bakery Bread | Not listed | 38g | 0.5 g | Low |
| Alfaro'S Brioche Hot Dog Buns Bakery Bread, | Not listed | 48g | 0.5 g | Low |
| Almond Artesano bakery bread | Not listed | 1 SLICE (38 g) | 0.5 g | Low |
| Arnold Brick Oven Enriched Premium White Bread | Arnold | 1 SLICE (33 g) | 0.5 g | Low |
| Arnold Jewish Rye Bread Seedless | Arnold | 1 SLICE (30 g) | 0.5 g | Low |
| Artesano Golden Wheat Bread | Not listed | 1 slice (38 g) | 0.5 g | Low |
| Aunt Hattie'S Enriched Hot Dog Buns | Not listed | 43g | 0.5 g | Low |
| Aunt Millie's 100% whole wheat english muffins | Aunt Millie's | 1 MUFFIN (57 g) | 0.5 g | Low |
| Aunt Millie's Bakeries Bread, made with whole | Aunt Millie's | 2 SLICES (57 g) | 0.5 g | Low |
| Aunt Millie's Cinnamon Raisin English Muffins | Aunt Millie's | 1 MUFFIN (57 g) | 0.5 g | Low |
| Aunt Millie's English Muffins | Aunt Millie's | 1 MUFFIN (57 g) | 0.5 g | Low |
| Aunt Millie's Everything & More Sliced Bagels | Aunt Millie's | 1 BAGEL (95 g) | 0.5 g | Low |
| Aunt Millie's Homestyle hamburger buns honey | Aunt Millie's | 1 bun (53 g) | 0.5 g | Low |
| Aunt Millie's Mini Sub Buns | Aunt Millie's | 1 bun (66 g) | 0.5 g | Low |
| Aunt Millie's Whole grain wheat hot dog buns | Aunt Millie's | 1 BUN (44 g) | 0.5 g | Low |
| Baking Master English Muffin Toasting Bread | Not listed | 1 SLICE (30 g) | 0.5 g | Low |
| Bayview Farms Buttermilk Bread | Not listed | 43g | 0.5 g | Low |
| Beefsteak No Seeds Soft Rye Bread | Not listed | 1 slice (32 g) | 0.5 g | Low |
| Big Y Deli Style Plain Rye Bread, Deli Style | Big Y | 32g | 0.5 g | Low |
| Big Y Multi-Grain English Muffins | Big Y | 57g | 0.5 g | Low |
| Bimbo Soft Wheat Bread | Bimbo | 2 SLICES (52 g) | 0.5 g | Low |
| Blazing Bagels Plain Bagels | Not listed | 128g | 0.5 g | Low |
| Blazing Bagels, Best Bagels East Of New York, | Not listed | 128g | 0.5 g | Low |
| Brookshire'S Enriched Hot Dog Buns | Brookshire's | 39g | 0.5 g | Low |
| Brookshire'S Flour Tortillas | Brookshire's | 58g | 0.5 g | Low |
| Brookshire'S Hot Dog Sliced Enriched Buns, | Brookshire's | 43g | 0.5 g | Low |
| Brownberry Country Style Buttermilk Bread | Brownberry | 1 SLICE (43 g) | 0.5 g | Low |
| Brownberry Organic Bread Thin-Sliced 22 Whole | Brownberry | 1 slice (27 g) | 0.5 g | Low |
| Butternut 12 Hot Dog Buns | Not listed | 43g | 0.5 g | Low |
| Butternut Enriched Sliced Hot Dog Buns, Hot | Not listed | 43g | 0.5 g | Low |
| Chicago Baking Co. Whole grain white bread | Not listed | 2 SLICES (57 g) | 0.5 g | Low |
| Cinnabon Bakery Inspired Cinnamon Roll | Not listed | 12grm | 0.5 g | Low |
| Cobblestone Bread Co. Wheat English Muffins | Not listed | 2 ONZ (57 g) | 0.5 g | Low |
| Coborn'S Cinnamon Raisin Bagels | Not listed | 142g | 0.5 g | Low |
| Cotton'S Enriched Hot Dog Buns | Not listed | 43g | 0.5 g | Low |
| Country Oven Oat Bread | Not listed | 45g | 0.5 g | Low |
| Dave's Killer Bread Organic Bread | Dave's Killer Bread | 1 slice (40 g) | 0.5 g | Low |
| Dave's Killer Bread Organic Bread 21 Whole | Dave's Killer Bread | 1 portion (45 g) | 0.5 g | Low |
| Dave's Killer Bread ORGANIC BURGER BUNS | Dave's Killer Bread | 2 . (62 g) | 0.5 g | Low |
| Flowers Foods Inc. Texas Toast Enriched Bread | Not listed | 1.2 ONZ (33 g) | 0.5 g | Low |
| Flowers Foods Inc. Wheat Bread | Not listed | 1.7 ONZ (47 g) | 0.5 g | Low |
| Food Lion Classic Hot Dog Buns | Food Lion | 50g | 0.5 g | Low |
| Food Lion Potato Hot Dog Buns | Food Lion | 53g | 0.5 g | Low |
| Francisco international sourdough sliced bread | Not listed | 2 slice (45 g) | 0.5 g | Low |
| Franz 100% Whole Wheat Sandwich Bread | Franz | 1 SLICE (32 g) | 0.5 g | Low |
| Franz Bread, Potato | Franz | 40g | 0.5 g | Low |
| Franz Cheese Bagels | Franz | 85g | 0.5 g | Low |
| Franz Nine Grain Bread | Franz | 1 slice (40 g) | 0.5 g | Low |
| Franz Sesame Buns | Franz | 74g | 0.5 g | Low |
| Frosted Mini-Wheats Cinnamon Roll Whole Grain | Not listed | 60g | 0.5 g | Low |
| Golden Bake Enriched Rolls | Not listed | 28g | 0.5 g | Low |
| Great Value Bread Crumbs | Great Value | 30g | 0.5 g | Low |
| Great Value Cinnamon Roll Flavored Instant | Great Value | 43g | 0.5 g | Low |
| Guerrero Corn Tortillas | Not listed | 47g | 0.5 g | Low |
| Guerrero White Corn Tortillas | Not listed | 2 tortillas (47 g) | 0.5 g | Low |
| Hannaford Enriched Hot Dog Buns | Hannaford | 41g | 0.5 g | Low |
| Hartford Farms Iced Bread | Not listed | 30g | 0.5 g | Low |
| Holsum Hot Dog Enriched Buns | Not listed | 43g | 0.5 g | Low |
| Ideal Hot Dog Enriched Buns | Not listed | 39g | 0.5 g | Low |
| L'oven Fresh Classic White Bread | Not listed | 1 slice (28 g) | 0.5 g | Low |
| L'OVEN FRESH MULTI GRAIN BREAD | Not listed | 44g | 0.5 g | Low |
| L'oven Fresh Raisin Cinnamon Swirl Bread | Not listed | 1 slice (28 g) | 0.5 g | Low |
| La Banderita Flour Tortillas | Not listed | 60g | 0.5 g | Low |
| La Luz De Esmeralda Tortillas | Not listed | 50g | 0.5 g | Low |
| Lender's Bagels Onion bagels | Not listed | 1 BAGEL (81 g) | 0.5 g | Low |
| Lender's Bagels plain bagel | Not listed | 1 bagel (81 g) | 0.5 g | Low |
| Lender'S French Toast Bagel Shop Bagels, | Not listed | 81g | 0.5 g | Low |
| Lender'S Onion Bagel Shop Bagels, Onion | Not listed | 81g | 0.5 g | Low |
| Lewis Bake Shop Avocado & Seeds Bread | Not listed | 28g | 0.5 g | Low |
| Lewis Hot Dog Buns | Not listed | 43g | 0.5 g | Low |
| Love'S Hot Dog Rolls, Hot | Not listed | 43g | 0.5 g | Low |
| Mary Jane Enriched Bread | Not listed | 33g | 0.5 g | Low |
| Meijer 100% whole wheat english muffins, | Meijer | 1 MUFFIN (57 g) | 0.5 g | Low |
| Merita Enriched Bread | Not listed | 1.1 ONZ (32 g) | 0.5 g | Low |
| Milton's Multi-Grain Bread | Not listed | 1 slice (43 g) | 0.5 g | Low |
| Mission Street Tacos White Corn Tortillas | Mission | 3 tortillas (45 g) | 0.5 g | Low |
| Mission Tortillas | Mission | 2 tortillas (47 g) | 0.5 g | Low |
| Mission White Corn Tortillas | Mission | 1 Tortilla (31 g) | 0.5 g | Low |
| Mission Yellow Corn Tortillas | Mission | 3 tortillas (57 g) | 0.5 g | Low |
| Montana'S Sweetheart Deli Rye Bread | Not listed | 40g | 0.5 g | Low |
| Mrs Baird'S Giant Bread | Not listed | 49grm | 0.5 g | Low |
| Mrs Baird'S Hot Dog Buns | Not listed | 42g | 0.5 g | Low |
| Mrs baird's whole grain white bread | Not listed | 2 SLICES (57 g) | 0.5 g | Low |
| Nature'S Harvest Bread, Buttermilk | Not listed | 43g | 0.5 g | Low |
| Nature's Own 100% Whole Grain Bread | Nature's Own | 1 slice (28 g) | 0.5 g | Low |
| Nature'S Own Hot Dog Buns | Nature's Own | 46g | 0.5 g | Low |
| Nature's Own Life Keto Soft White Bread | Nature's Own | 1 portion (28 g) | 0.5 g | Low |
| New York Flatbreads Sesame Flatbreads, Sesame | Not listed | 16g | 0.5 g | Low |
| Nice! Hot Dog Buns | Not listed | 43g | 0.5 g | Low |
| Nickles Honey Buns | Not listed | 1 BUN (49 g) | 0.5 g | Low |
| Oat Bran Bread | Not listed | 1 serving (30g) | 0.5 g | Low |
| Oatmeal Bread | Not listed | 1 serving (30g) | 0.5 g | Low |
| Old Tyme honey wheat bread | Not listed | 1 slice (28 g) | 0.5 g | Low |
| Original Bagel Plain Bagels | Not listed | 99g | 0.5 g | Low |
| Oroweat Cinnamon raisin english muffins | Oroweat | 1 MUFFIN (69 g) | 0.5 g | Low |
| Oroweat Country Style Potato Bread | Oroweat | 1 slice (43 g) | 0.5 g | Low |
| OROWEAT KETO BREAD | Oroweat | 1 slice (28 g) | 0.5 g | Low |
| Oroweat Schwarzwalder Dark Rye Bread | Oroweat | 1 slice (30 g) | 0.5 g | Low |
| Oroweat Traditional Recipe Russian Rye Bread | Oroweat | 1 SLICE (32 g) | 0.5 g | Low |
| Our Family Blueberry Bagels, Blueberry | Our Family | 81g | 0.5 g | Low |
| Our Family Onion Bagels, Onion | Our Family | 81g | 0.5 g | Low |
| Ozark Empire Dist White Brown & Serve Rolls | Not listed | 1 ROLL (26 g) | 0.5 g | Low |
| ozery Multi Grain Sandwich Buns | Not listed | 1 bun (75 g) | 0.5 g | Low |
| Pacific Deli Breads Sourdough | Not listed | 40g | 0.5 g | Low |
| Pan Dulce Sweet Yeast Bread | Not listed | 1 serving (30g) | 0.5 g | Low |
| Pepperidge Farm Italian Bread White | Pepperidge Farm | 1 slice (32 g) | 0.5 g | Low |
| Pepperidge Farm Jewish Rye & Pumpernickel Bread | Pepperidge Farm | 1 slice (32 g) | 0.5 g | Low |
| Pepperidge Farm Jewish Rye Seeded Bread | Pepperidge Farm | 1 slice (32 g) | 0.5 g | Low |
| Pepperidge Farm Thin-Sliced Sourdough | Pepperidge Farm | 2 slices (50 g) | 0.5 g | Low |
| Pepperidge Farm Very Thin Sliced Bread 100% | Pepperidge Farm | 3 slices (45 g) | 0.5 g | Low |
| Pepperidge Farm White sandwich bread | Pepperidge Farm | 1.6 ONZ (45 g) | 0.5 g | Low |
| Perfection Bakeries Hawaiian Hot Dog Buns | Not listed | 50g | 0.5 g | Low |
| Raley'S Hot Dog Buns | Raley's | 39g | 0.5 g | Low |
| Rice Bran Bread | Not listed | 1 serving (30g) | 0.5 g | Low |
| Rolls Dinner Oat Bran | Not listed | 1 serving (30g) | 0.5 g | Low |
| Rolls Hamburger Or Hot Dog Wheat/cracked Wheat | Not listed | 1 serving (30g) | 0.5 g | Low |
| Rolls Hamburger Or Hot Dog Whole Wheat | Not listed | 1 serving (30g) | 0.5 g | Low |
| Rolls Hamburger Or Hotdog Plain | Not listed | 1 serving (30g) | 0.5 g | Low |
| Rolls Hard (Includes Kaiser) | Not listed | 1 serving (30g) | 0.5 g | Low |
| Round top wheat & bran bread | Not listed | 1 SLICE (45 g) | 0.5 g | Low |
| Roundy'S Sliced Hot Dog Buns | Roundy's | 43g | 0.5 g | Low |
| S. Rosen'S Bread, Wheatberry | Not listed | 40g | 0.5 g | Low |
| Sandwich Thins 100% Whole Wheat Rolls | Not listed | 1 roll (57 g) | 0.5 g | Low |
| Sara Lee 9 GRAIN HALF LOAF BREAD | Sara Lee | 28g | 0.5 g | Low |
| Sara Lee Artesano bakery bread | Sara Lee | 1 slice (38 g) | 0.5 g | Low |
| Sara Lee Artesano bakery bread Brioche Style | Sara Lee | 1 slice (38 g) | 0.5 g | Low |
| Sara Lee Artesano Brioche Buns | Sara Lee | 1 bun (78 g) | 0.5 g | Low |
| Sara Lee Artesano Hawaiian Bread | Sara Lee | 1 slice (38 g) | 0.5 g | Low |
| Sara Lee Blueberry flavored deluxe bagels, | Sara Lee | 1 bagel (95 g) | 0.5 g | Low |
| Sara Lee Brioche Hot Dog Buns Bakery Bread, | Sara Lee | 48g | 0.5 g | Low |
| Sara Lee Deluxe Bagel | Sara Lee | 1 bagel (95 g) | 0.5 g | Low |
| Sara Lee White Whole Grain Bread | Sara Lee | 2 SLICES (57 g) | 0.5 g | Low |
| Schmidt Enriched Bread | Not listed | 31g | 0.5 g | Low |
| Schmidt Plain Bagels | Not listed | 95grm | 0.5 g | Low |
The 15 highest in this aisle
The other end of the same list, for when you want to know what to put back.
| Product | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Wildway, Cinnamon Roll Instant Hot Cereal | Not listed | 50g | 9.0 g | High |
| Hy-Vee Tortilla Cupz | Hy-Vee | 28grm | 7.2 g | High |
| Weis Cinnamon Roll | Weis | 54g | 5.6 g | High |
| liveGfree Gluten Free White Wide Pan Bread | Not listed | 66g | 5.4 g | High |
| Pop-Tarts Frosted Cinnamon Roll Toaster | Not listed | 96g | 5.0 g | High |
| Cinnamon Roll (iced) | Not listed | 1 roll | 4.5 g | High |
| Food Lion Bread, Garlic | Food Lion | 57g | 4.5 g | High |
| Tyson Flour Burrito Style Tortillas, Flour | Tyson | 69mg | 4.4 g | High |
| Trader Joe's Gluten Free Bread Whole Grain | Trader Joe's | 2 slices (49 g) | 4.1 g | High |
| Ball Park Burger Buns | Not listed | 2 serving (106 g) | 4.0 g | High |
| Frosted Cinnamon Roll Pop-Tarts Bowl | Not listed | 96g | 4.0 g | High |
| Kroger Tortilla Cupz | Not listed | 28g | 4.0 g | High |
| Pop-Tarts Frosted Cinnamon Roll | Not listed | 2 pastries (96 g) | 4.0 g | High |
| Svenhard'S Viking Cinnamon Roll | Not listed | 114g | 4.0 g | High |
| McVitie's Digestives roll wrap | Not listed | 2 cookie (33 g) | 3.9 g | High |
Is it seed oil?
Plain answers for the foods in this aisle, restaurant versions included.
More from here: every aisle we rank, lower seed oil alternatives by brand, the approved swaps list, and the seed oils list if you want to know what you are reading on the label.