Grocery guides · Bread · Updated September 17, 2026

Seed oil free bread: 705 products ranked by PUFA per serving

Loaves, buns, bagels, tortillas and wraps. We pulled every one of them out of the grocery database and sorted them by grams of polyunsaturated fat per serving, lowest first, so the cleanest thing on the shelf is at the top of the table.

How we judged this

Every number on this page is polyunsaturated fat in grams for one serving, PUFA for short. That is the fat seed oils are made of, so it is the closest thing to a measure of how much seed oil a packaged food carries. It comes from the product's own nutrition data, most of it through Open Food Facts and USDA FoodData Central. We do not publish an ingredient list here, so nothing on this page says which oil is in the jar. It says how much of the fat seed oils add is in one serving.

The verdict column is the number and nothing else: Low under 1 gram, Moderate 1 to 3 grams, High over 3 grams. Of the 705 products in this aisle, 409 come in Low, 270 Moderate and 26 High.

One catch worth knowing: the serving is whatever the label says, and labels do not agree. One product counts a tablespoon and the next one counts a whole tray, so read the serving column next to the number before you compare two rows. The full method is on our methodology page.

What to reach for instead

Hand-picked swaps for this aisle. These are brand suggestions from our approved swaps list, not a ranking of the table below.

Skip this	Pick this	Brands that make it
Standard sandwich bread (soybean oil)	Sourdough bread or Dave's Killer Bread (look for olive oil)	Local bakery sourdough, Dave's Killer Bread (some varieties use olive oil)
Standard flour tortillas (partially hydrogenated or soybean oil)	Siete grain-free tortillas (avocado oil) or corn tortillas	Siete Foods, La Banderita Corn Tortillas

The 250 lowest, out of 705 products in this aisle

Tap a column heading to re-sort the table.

Product	Brand	Serving	PUFA per serving	Verdict
Ahold Bagels, Blueberry	Ahold	104g	0.0 g	Low
Ahold Bagels, Cranberry Ginger	Ahold	85g	0.0 g	Low
Ahold English Muffins	Ahold	71g	0.0 g	Low
Ahold Lavash Bread	Ahold	56g	0.0 g	Low
Aladdin Bakers Plain pita	Not listed	2 ONZ (57 g)	0.0 g	Low
Always Save Apple Rolls Sweetened Multigrain	Always Save	40g	0.0 g	Low
ARNOLD Country Style 100% Whole Wheat Bread	Arnold	1 SLICE (43 g)	0.0 g	Low
Aunt Millie'S Bagels Cinnamon Raisin	Aunt Millie's	57grm	0.0 g	Low
Aunt Millie's Cinnamon Raisin Bagels	Aunt Millie's	1 BAGEL (95 g)	0.0 g	Low
Aunt Millie'S Enriched Bread	Aunt Millie's	34g	0.0 g	Low
Aunt Millie's Plain Bagels	Aunt Millie's	1 BAGEL (95 g)	0.0 g	Low
Aunt Millie's Seeded Italian Bread	Aunt Millie's	1 SLICE (34 g)	0.0 g	Low
Aunt Millie's Seedless Rye Bread	Aunt Millie's	1 SLICE (30 g)	0.0 g	Low
Bagels Whole Grain White	Not listed	1 serving (30g)	0.0 g	Low
Bakers Pride Italian Bread	Not listed	32g	0.0 g	Low
Bakery Fresh Goodness, Mini Cinnamon Rolls	Bakery Fresh Goodness	19g	0.0 g	Low
Best Choice Cinnamon Roll Non-Dairy Coffee	Best Choice	3grm	0.0 g	Low
Best Choice Tortilla Strips	Best Choice	7g	0.0 g	Low
Bimbo Bakeries Usa Inc. English Muffins	Bimbo	1 MUFFIN (66 g)	0.0 g	Low
Bimbo Toasted White Bread	Bimbo	1 serving (45 g)	0.0 g	Low
Breadlover'S Bread, Buttermilk	Not listed	40g	0.0 g	Low
Bunny Enriched Bread	Not listed	32g	0.0 g	Low
BUNNY Thin Sandwich White Enriched Bread	Not listed	1 SLICE (26 g)	0.0 g	Low
Butternut English Muffins	Not listed	57g	0.0 g	Low
Butternut Large Enriched Bread	Not listed	1 SLICE (26 g)	0.0 g	Low
Butternut White Bread	Not listed	0.9 ONZ (26 g)	0.0 g	Low
Canyon Bakehouse Everything Bagels	Not listed	1g	0.0 g	Low
Cap'N Crunch'S Cinnamon Roll Sweetened Corn &	Not listed	27g	0.0 g	Low
Carbonaut White Bread Gluten Free	Not listed	1 slice (34 g)	0.0 g	Low
Carr Valley Cheese Garlic Bread Cheese,	Not listed	28g	0.0 g	Low
Cinnabon Bakery Inspired Cinnamon Roll	Not listed	12grm	0.0 g	Low
Cinnamon raisin english muffins, cinnamon	Not listed	1 MUFFIN (61 g)	0.0 g	Low
Clif Base Energy Bar, Cinnamon Roll	Clif	36grm	0.0 g	Low
Clif Kid Cinnamon Roll Baked Whole Grain	Clif	36mg	0.0 g	Low
Cobblestone Bread Co. Organic Bread	Not listed	28g	0.0 g	Low
Cobblestone Bread Co. white sub rolls	Not listed	90 g	0.0 g	Low
Coffee-Mate Cinnamon Roll Zero Sugar	Coffee Mate	15mlt	0.0 g	Low
D'Italiano bread	Not listed	1 SLICE (30 g)	0.0 g	Low
Dave's Killer Bread Classic Killer Rolls	Dave's Killer Bread	1.4 z (40 g)	0.0 g	Low
DAVE'S KILLER BREAD RAISIN' THE ROOF! ORGANIC	Dave's Killer Bread	1.2 o (34 g)	0.0 g	Low
David'S Deli Blueberry Bagels, Blueberry	Not listed	81g	0.0 g	Low
David'S Deli Multigrain Bagels	Not listed	81g	0.0 g	Low
David'sDeli Sourdough English Muffins	Not listed	57g	0.0 g	Low
Elie'S Plain Bagels	Not listed	102g	0.0 g	Low
English muffins	Not listed	1 MUFFIN (61 g)	0.0 g	Low
English Muffins Whole Grain White	Not listed	1 serving (30g)	0.0 g	Low
Fareway English Muffins	Not listed	57g	0.0 g	Low
Farmer T'S Bread & Butter Pickles, Bread &	Not listed	30grm	0.0 g	Low
Franz 100% Whole Wheat English Muffins	Franz	1 MUFFIN (66 g)	0.0 g	Low
Franz English Muffin Bread	Franz	1 SLICE (28 g)	0.0 g	Low
Franz English Muffins	Franz	1 MUFFIN (61 g)	0.0 g	Low
Franz Mini Bagels, Original	Franz	38g	0.0 g	Low
Freihofer's Seeded bread	Not listed	1 SLICE (32 g)	0.0 g	Low
Giant Eagle Flour Tortillas	Giant Eagle	62g	0.0 g	Low
Giant Eagle Flour Tortillas, Fajita	Giant Eagle	31g	0.0 g	Low
Gold Medal Bakery Original English Muffins	Not listed	57 g	0.0 g	Low
Golden Bake Enriched Bread	Not listed	26g	0.0 g	Low
Great Value 100% Whole Wheat & Honey Bread	Great Value	45 g (1 SLICE)	0.0 g	Low
Great Value Plain Bagels, Plain	Great Value	85g	0.0 g	Low
Healthy Life Wheat Hot Dog Buns	Not listed	1 BUN (43 g)	0.0 g	Low
Hillbilly Old Fashion Bread	Not listed	1 SLICE (26 g)	0.0 g	Low
Holsum Bread	Not listed	26g	0.0 g	Low
Holsum King Bread	Not listed	28g	0.0 g	Low
Home Pride Wheat Enriched Bread	Not listed	1 portion (26 g)	0.0 g	Low
Ht Traders Breakfast Loaded Bread Go Bread,	Not listed	57g	0.0 g	Low
Killer Bread Thin-Sliced Organic Bread	Not listed	1 Slice (28 g)	0.0 g	Low
Kirkland Signature Baguette	Kirkland Signature	57g	0.0 g	Low
Kolache Rolf'S Cinnamon Roll, Cinnamon	Not listed	35g	0.0 g	Low
L'Oven Bagels	Not listed	1 bagel (95 g)	0.0 g	Low
L'OVEN Classic White Bread	Not listed	26g	0.0 g	Low
L'oven Fresh English Muffins	Not listed	1 muffin (57 g)	0.0 g	Low
La Banderita Corn Tortillas	Not listed	47g	0.0 g	Low
Lender'S Egg Bagels, Egg	Not listed	81g	0.0 g	Low
Lewis Bakeries Inc. English muffins	Not listed	2 ONZ (57 g)	0.0 g	Low
Lewis English Muffins	Not listed	57g	0.0 g	Low
Lidl Corn Tortillas	Lidl	47g	0.0 g	Low
Lieber'S Bread Crumbs	Not listed	30g	0.0 g	Low
liveGfree Gluten Free White Wide Pan Bread	Not listed	66g	0.0 g	Low
Market Pantry White Sandwich Bread	Market Pantry	1 slice (26 g)	0.0 g	Low
Marketside Bread, Garlic	Not listed	48g	0.0 g	Low
McVitie's Digestives roll wrap	Not listed	2 cookie (33 g)	0.0 g	Low
Meijer Blueberry Bagels, Blueberry	Meijer	81grm	0.0 g	Low
Meijer Onion Bagels, Onion	Meijer	81grm	0.0 g	Low
Meijer Plain Bagels, Plain	Meijer	81grm	0.0 g	Low
meijer SPLIT TOP ENRICHED BREAD WHEAT	Meijer	1 SLICE (28 g)	0.0 g	Low
Meijer Split top white bread	Meijer	1 SLICE (28 g)	0.0 g	Low
Mission Flour Tortillas Fajita	Mission	1 tortiila (33 g)	0.0 g	Low
Mrs Baird'S Large Bread	Not listed	26grm	0.0 g	Low
Naked Bread Organic Great Seed	Not listed	1 Slice (43 g)	0.0 g	Low
Nature's Own Thick Sliced Brioche Style Bread	Nature's Own	1 slice (42 g)	0.0 g	Low
Nature'S Promise Everything Bagels	Not listed	108g	0.0 g	Low
Natures Own Enriched Bread	Not listed	0.9 ONZ (26 g)	0.0 g	Low
Nickles Enriched Bread	Not listed	25g	0.0 g	Low
Nickles Italian Bread	Not listed	32grm	0.0 g	Low
ocean's halo organic SPRING ROLL rice wraps	Not listed	2 sheets (24 g)	0.0 g	Low
Old El Paso Flour Tortillas Burritos	Not listed	1 tortilla (41 g)	0.0 g	Low
Old Tyme white bread	Not listed	1 slice (27 g)	0.0 g	Low
Oroweat Country Buttermilk Bread	Oroweat	1 SLICE (38 g)	0.0 g	Low
OROWEAT EXTRA CRISP 6 SLICED ENGLISH MUFFIN	Oroweat	1 MUFFIN (59 g)	0.0 g	Low
Oroweat ORGANIC BREAD THIN-SLICED 100% WHOLE	Oroweat	1 SLICE (27 g)	0.0 g	Low
Paielli'S Italian Bread	Not listed	24g	0.0 g	Low
Paramount Baking Co. Inc. Mini White Pita	Not listed	1 ONZ (28 g)	0.0 g	Low
Pepperidge Farm Brioche Bread	Pepperidge Farm	45grm	0.0 g	Low
Post Cereal, Frosted Cinnamon Roll, Vanilla	Post	60g	0.0 g	Low
Potato Bread	Not listed	1 serving (30g)	0.0 g	Low
Roundy'S, Sliced Bagels	Roundy's	85g	0.0 g	Low
Rudi's Honey Sweet Whole Wheat Bread	Not listed	1.5 ONZ (43 g)	0.0 g	Low
Sam's Choice Multigrain Bread	Sam's Choice	1 SLICE (36 g)	0.0 g	Low
San Luis Sourdough Bread, Sourdough	Not listed	57g	0.0 g	Low
San Luis Sourdough Sourdough Bread	Not listed	1 slice (45 g)	0.0 g	Low
San Luis Sourdough Sourdough Cracked Wheat	Not listed	1 SLICE (45 g)	0.0 g	Low
Santa cruz sourdough twin pack round bread	Not listed	1 SLICE (45 g)	0.0 g	Low
Sara Lee Blueberry Bagels, Blueberry	Sara Lee	62g	0.0 g	Low
Sara Lee Bread	Sara Lee	1 slice (26 g)	0.0 g	Low
Sara Lee Delightful Bread	Sara Lee	2 slices (43 g)	0.0 g	Low
Sara Lee Delightful Honey Whole Wheat Bread	Sara Lee	1 slice (22 g)	0.0 g	Low
Sara Lee Honey Butter Bread-Half Loaf	Sara Lee	28g	0.0 g	Low
Sara Lee Plain Bagels, Plain	Sara Lee	62g	0.0 g	Low
Sara Lee Whole wheat bread	Sara Lee	28g	0.0 g	Low
Schmidt Old Tyme wheat bread	Not listed	1 slice (27 g)	0.0 g	Low
Shaw'S Bread, Raisin	Not listed	28g	0.0 g	Low
Simple Truth Organic 100% Whole Wheat Bread	Simple Truth	1 slice (27 g)	0.0 g	Low
Sola Plain Bagels	Not listed	1 bagel (85 g)	0.0 g	Low
Southern Home Bagels, French Toast	Not listed	81g	0.0 g	Low
Spartan Flour Tortillas	Spartan	50g	0.0 g	Low
Special Recipe Bread	Not listed	1 SLICE (30 g)	0.0 g	Low
Stone House Bread Sourdough Bread	Not listed	57g	0.0 g	Low
Sumano's Bakery Watsonville Sourdough	Not listed	1.4 z (40 g)	0.0 g	Low
Sun-Maid Raisin Bread Cinnamon Swirl	Not listed	1.1 ONZ (32 g)	0.0 g	Low
Tastykake Apple Cinnamon Sweet Rolls, Apple	Tastykake	68g	0.0 g	Low
Tastykake Blueberry flavored sweet rolls	Tastykake	2.4 ONZ (68 g)	0.0 g	Low
Tastykake, cherry sweet rolls	Tastykake	2.4 ONZ (68 g)	0.0 g	Low
The Bakery Bagels, Cinnamon Raisin	Not listed	85g	0.0 g	Low
The Bakery Plain Bagels	Not listed	85g	0.0 g	Low
The Real Bread Company, Ezekiel Bread	Not listed	45g	0.0 g	Low
The Rustik Oven Bold California Sourdough	Not listed	1 slice (45 g)	0.0 g	Low
The Rustik Oven Sourdough Bread	Not listed	1 slice (65 g)	0.0 g	Low
Thin Sandwich Bread	Not listed	48 g	0.0 g	Low
Thomas' 100% Whole Wheat English Muffin	Thomas'	1 portion (57 g)	0.0 g	Low
THOMAS' Bagel Thins Plain Bagels	Thomas'	1 portion (46 g)	0.0 g	Low
Thomas' Buttermilk English Muffins	Thomas'	61grm	0.0 g	Low
Thomas' Cranberry Bagels, Cranberry	Thomas'	90g	0.0 g	Low
Thomas' English Muffin Pumpkin Spice	Thomas'	1 MUFFIN (61 g)	0.0 g	Low
Thomas' English Muffins, Corn	Thomas'	61g	0.0 g	Low
Thomas' English Muffins, Cranberry	Thomas'	61g	0.0 g	Low
Thomas' Plain Bagels, Plain	Thomas'	75g	0.0 g	Low
Thomas' Plain Mini Bagels	Thomas'	86grm	0.0 g	Low
Thomas' Swirl Bread Cinnamon Raisin	Thomas'	1 serving (32 g)	0.0 g	Low
Tops Bagels, Cinnamon Raisin	Tops	57g	0.0 g	Low
Tops Blueberry Bagels, Blueberry	Tops	57g	0.0 g	Low
Tops Presliced Bagels, Blueberry	Tops	57g	0.0 g	Low
Toufayan Bakeries Pita Multi Grain	Not listed	1 pita (56 g)	0.0 g	Low
Town Talk Enriched Bread	Not listed	26g	0.0 g	Low
Tr Derivados De Maiz Slim Tortillas	Not listed	55g	0.0 g	Low
Trader Joe's Almost Everything Bagels	Trader Joe's	1 portion (99 g)	0.0 g	Low
Trader Joe's Gluten Free Bread Whole Grain	Trader Joe's	2 slices (49 g)	0.0 g	Low
Trader Joe's Gluten Free Multigrain Bread	Trader Joe's	36 g	0.0 g	Low
Trader Joe's Lavash Flatbread	Trader Joe's	0.5 flatbread (36 g)	0.0 g	Low
Trader Joe's Pita Bread Original Pockets	Trader Joe's	100g	0.0 g	Low
Trader Joe's Sourdough Sandwich Bread	Trader Joe's	49.0g	0.0 g	Low
Weis English Muffins	Weis	57g	0.0 g	Low
Weis Iced Honey Buns	Weis	71g	0.0 g	Low
Wheat Sprouted Bread	Not listed	1 serving (30g)	0.0 g	Low
Wild Harvest Bread Crumbs	Not listed	33g	0.0 g	Low
Williams Tortilla Home Style Soup Mix,	Not listed	28g	0.0 g	Low
Bagels Oat Bran	Not listed	1 serving (30g)	0.1 g	Low
Bagels Cinnamon-raisin	Not listed	1 serving (30g)	0.2 g	Low
Bagels Cinnamon-raisin Toasted	Not listed	1 serving (30g)	0.2 g	Low
Bagels Egg	Not listed	1 serving (30g)	0.2 g	Low
Bagels Multigrain	Not listed	1 serving (30g)	0.2 g	Low
Boston Brown Bread	Not listed	1 serving (30g)	0.2 g	Low
Chapati Or Roti Whole Wheat Bread	Not listed	1 serving (30g)	0.2 g	Low
Cracked-wheat Bread	Not listed	1 serving (30g)	0.2 g	Low
French Or Vienna Toasted (Includes Sourdough)	Not listed	1 serving (30g)	0.2 g	Low
French Or Vienna Whole Wheat Bread	Not listed	1 serving (30g)	0.2 g	Low
Minusg Bread Mix	Not listed	24.719999313354492mg	0.2 g	Low
Pita White Bread	Not listed	1 serving (30g)	0.2 g	Low
Raisin Bread	Not listed	1 serving (30g)	0.2 g	Low
Raisin Toasted Bread	Not listed	1 serving (30g)	0.2 g	Low
Reduced-calorie Rye Bread	Not listed	1 serving (30g)	0.2 g	Low
Reduced-calorie White Bread	Not listed	1 serving (30g)	0.2 g	Low
Rolls Dinner Rye	Not listed	1 serving (30g)	0.2 g	Low
Rolls Gluten-free White	Not listed	1 serving (30g)	0.2 g	Low
Rye Bread	Not listed	1 serving (30g)	0.2 g	Low
Schar Gluten-free Classic White Rolls	Not listed	1 serving (30g)	0.2 g	Low
Seattle Sourdough Sandwich Round Sourdough	Not listed	1 Slice (30 g)	0.2 g	Low
Wheat Flour White Bread	Not listed	1 serving (30g)	0.2 g	Low
Wheat Flours Bread	Not listed	1 serving (30g)	0.2 g	Low
Whole-wheat Toasted Bread	Not listed	1 serving (30g)	0.2 g	Low
Wonton Wrappers (Includes Egg Roll Wrappers)	Not listed	1 serving (30g)	0.2 g	Low
Bagels Wheat	Not listed	1 serving (30g)	0.3 g	Low
Chapati Or Roti Plain Bread	Not listed	1 serving (30g)	0.3 g	Low
Corn Tortilla	Not listed	1 small	0.3 g	Low
Egg Bread	Not listed	1 serving (30g)	0.3 g	Low
Egg Toasted Bread	Not listed	1 serving (30g)	0.3 g	Low
English Muffins Plain Without Calcium	Not listed	1 serving (30g)	0.3 g	Low
Focaccia Italian Flatbread Plain	Not listed	1 serving (30g)	0.3 g	Low
French Or Vienna (Includes Sourdough) Bread	Not listed	1 serving (30g)	0.3 g	Low
George Weston Bakeries Thomas English Muffins	Not listed	1 serving (30g)	0.3 g	Low
Lender'S Blueberry Bagel Shop Bagels,	Not listed	81grm	0.3 g	Low
Lender'S Plain Bagels, Plain	Not listed	81grm	0.3 g	Low
Meijer Everything Bagels, Everything	Meijer	95grm	0.3 g	Low
Mission Carb Balance Flour Tortilla	Mission	1 tortilla (28 g)	0.3 g	Low
Mission Foods Mission Flour Tortillas Soft	Mission	1 serving (30g)	0.3 g	Low
Pita Whole-wheat Bread	Not listed	1 serving (30g)	0.3 g	Low
Protein (Includes Gluten) Bread	Not listed	1 serving (30g)	0.3 g	Low
Roll Mexican Bread	Not listed	1 serving (30g)	0.3 g	Low
Rolls Dinner Egg	Not listed	1 serving (30g)	0.3 g	Low
Rolls Dinner Sweet	Not listed	1 serving (30g)	0.3 g	Low
Rolls Dinner Wheat	Not listed	1 serving (30g)	0.3 g	Low
Rolls French	Not listed	1 serving (30g)	0.3 g	Low
Rolls Hamburger Or Hotdog Mixed-grain	Not listed	1 serving (30g)	0.3 g	Low
Rye Toasted Bread	Not listed	1 serving (30g)	0.3 g	Low
Schmidt 647 Plain Bagels	Not listed	94grm	0.3 g	Low
Simply Nature THIN-SLICED SEEDTASTIC BREAD	Simply Nature	1 slice (28 g)	0.3 g	Low
Tesco Cheese & Tomato Flatbread	Not listed	0.25 bread (52 g)	0.3 g	Low
Tortillas Ready-to-bake Or -Fry Whole Wheat	Not listed	1 serving (30g)	0.3 g	Low
White Wheat Bread	Not listed	1 serving (30g)	0.3 g	Low
Italian Bread	Not listed	1 serving (30g)	0.4 g	Low
Lender'S Blueberry Bagels, Blueberry	Not listed	57grm	0.4 g	Low
Naan Whole Wheat Bread	Not listed	1 serving (30g)	0.4 g	Low
Pepperidge Farm Whole Grain 15 Grain Bread	Pepperidge Farm	1 slice (43 g)	0.4 g	Low
Promise Plain Bagels	Not listed	80g	0.4 g	Low
Pumpernickel Bread	Not listed	1 serving (30g)	0.4 g	Low
Reduced-calorie Oatmeal Bread	Not listed	1 serving (30g)	0.4 g	Low
Reduced-calorie Wheat Bread	Not listed	1 serving (30g)	0.4 g	Low
Rolls Hamburger Whole Grain White	Not listed	1 serving (30g)	0.4 g	Low
Rolls Pumpernickel	Not listed	1 serving (30g)	0.4 g	Low
Stacy's Stacys parmesan garlic herb pita chips	Not listed	42.5g	0.4 g	Low
Tortillas Ready-to-bake Or -Fry Corn	Not listed	1 serving (30g)	0.4 g	Low
Vermont Bread Company Multigrain English	Not listed	57grm	0.4 g	Low
100% whole wheat bread	Not listed	1 SLICE (38 g)	0.5 g	Low
Albuquerque Tortilla White Corn Tortillas	Not listed	47g	0.5 g	Low
Aldi 100% Whole Wheat Bread	Aldi	1 slice (28 g)	0.5 g	Low
Aldi Bagels Cinnamon Raisin	Aldi	1 bagel (95 g)	0.5 g	Low
Alfaro'S Bakery Bread	Not listed	38g	0.5 g	Low
Almond Artesano bakery bread	Not listed	1 SLICE (38 g)	0.5 g	Low
Arnold Brick Oven Enriched Premium White Bread	Arnold	1 SLICE (33 g)	0.5 g	Low
Arnold Jewish Rye Bread Seedless	Arnold	1 SLICE (30 g)	0.5 g	Low
Artesano Golden Wheat Bread	Not listed	1 slice (38 g)	0.5 g	Low
Aunt Millie's 100% whole wheat english muffins	Aunt Millie's	1 MUFFIN (57 g)	0.5 g	Low
Aunt Millie's Bakeries Bread, made with whole	Aunt Millie's	2 SLICES (57 g)	0.5 g	Low
Aunt Millie's Cinnamon Raisin English Muffins	Aunt Millie's	1 MUFFIN (57 g)	0.5 g	Low
Aunt Millie's English Muffins	Aunt Millie's	1 MUFFIN (57 g)	0.5 g	Low
Aunt Millie's Everything & More Sliced Bagels	Aunt Millie's	1 BAGEL (95 g)	0.5 g	Low
Aunt Millie's Homestyle hamburger buns honey	Aunt Millie's	1 bun (53 g)	0.5 g	Low
Aunt Millie's Mini Sub Buns	Aunt Millie's	1 bun (66 g)	0.5 g	Low
Aunt Millie's Whole grain wheat hot dog buns	Aunt Millie's	1 BUN (44 g)	0.5 g	Low
Baking Master English Muffin Toasting Bread	Not listed	1 SLICE (30 g)	0.5 g	Low
Bayview Farms Buttermilk Bread	Not listed	43g	0.5 g	Low

The 15 highest in this aisle

The other end of the same list, for when you want to know what to put back.

Product	Brand	Serving	PUFA per serving	Verdict
Wildway, Cinnamon Roll Instant Hot Cereal	Not listed	50g	9.0 g	High
Hy-Vee Tortilla Cupz	Hy-Vee	28grm	7.2 g	High
Weis Cinnamon Roll	Weis	54g	5.6 g	High
High Liner Everything Bagel Crusted Cod,	Not listed	187g	5.0 g	High
Larabar Cinnamon Roll Bar, Cinnamon Roll	Larabar	45g	5.0 g	High
Pop-Tarts Frosted Cinnamon Roll Toaster	Not listed	96g	5.0 g	High
Cinnamon Roll (iced)	Not listed	1 roll	4.5 g	High
Food Lion Bread, Garlic	Food Lion	57g	4.5 g	High
Utz, Tortillas	Utz	28g	4.5 g	High
Ball Park Burger Buns	Not listed	2 serving (106 g)	4.0 g	High
Frosted Cinnamon Roll Pop-Tarts Bowl	Not listed	96g	4.0 g	High
Kroger Tortilla Cupz	Not listed	28g	4.0 g	High
Pop-Tarts Frosted Cinnamon Roll	Not listed	2 pastries (96 g)	4.0 g	High
Svenhard'S Viking Cinnamon Roll	Not listed	114g	4.0 g	High
Tio Santi Tortilla Strips	Not listed	28g	4.0 g	High

Is it seed oil?

Plain answers for the foods in this aisle, restaurant versions included.

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More from here: every aisle we rank, lower seed oil alternatives by brand, the approved swaps list, and the seed oils list if you want to know what you are reading on the label.

Seed oil free bread: 705 products ranked by PUFA per serving

How we judged this

What to reach for instead

The 250 lowest, out of 705 products in this aisle

The 15 highest in this aisle

Is it seed oil?

Other aisles