Lower seed oil alternatives, brand by brand
119 grocery brands with at least one product over 3 grams of polyunsaturated fat per serving, each one paired with products from the same aisle that carry less. Polyunsaturated fat is what seed oils are made of, so it is the part of the label you can check.
365 Everyday Value
53 products, 27 over 3 g365 Whole Foods Market
39 products, 17 over 3 gAhold
58 products, 13 over 3 gAldi
12 products, 2 over 3 gAlways Save
12 products, 7 over 3 gBakery Fresh Goodness
15 products, 10 over 3 gBanquet
73 products, 20 over 3 gBear Naked
15 products, 2 over 3 gBest Choice
38 products, 9 over 3 gBest Foods
13 products, 7 over 3 gBig Win
11 products, 7 over 3 gBig Y
32 products, 12 over 3 gBimbo
35 products, 13 over 3 gBlue Diamond
18 products, 8 over 3 gBoar's Head
13 products, 3 over 3 gBob's Red Mill
8 products, 3 over 3 gBoulder Canyon
25 products, 1 over 3 gBrookshire's
13 products, 5 over 3 gBumble Bee
18 products, 1 over 3 gCheez-It
20 products, 12 over 3 gChosen Foods
21 products, 4 over 3 gClancy's
8 products, 6 over 3 gClif
16 products, 1 over 3 gClover Valley
28 products, 10 over 3 gCountry Crock
10 products, 2 over 3 gDaily Chef
11 products, 7 over 3 gDiamond
19 products, 16 over 3 gEntenmann's
63 products, 33 over 3 gEssential Everyday
58 products, 23 over 3 gField Day
7 products, 1 over 3 gFirst Street
20 products, 7 over 3 gFisher
10 products, 7 over 3 gFollow Your Heart
12 products, 1 over 3 gFood Club
6 products, 2 over 3 gFood Lion
42 products, 18 over 3 gFrito Lay
14 products, 7 over 3 gGiant Eagle
22 products, 10 over 3 gGirard's
1 products, 1 over 3 gGold Emblem
31 products, 14 over 3 gGood & Gather
28 products, 14 over 3 gGorton's
10 products, 1 over 3 gGreat Value
157 products, 62 over 3 gH-E-B
17 products, 6 over 3 gHannaford
41 products, 22 over 3 gHarris Teeter
27 products, 10 over 3 gHealth Warrior
10 products, 3 over 3 gHealthy Choice
30 products, 1 over 3 gHellmann's
15 products, 8 over 3 gHerr's
12 products, 6 over 3 gHouse Foods
23 products, 6 over 3 gHy-Vee
43 products, 17 over 3 gKashi
53 products, 5 over 3 gKellogg's
85 products, 8 over 3 gKen's
5 products, 5 over 3 gKIND
84 products, 8 over 3 gKirkland Signature
17 products, 4 over 3 gKraft
15 products, 8 over 3 gLa Tourangelle
11 products, 4 over 3 gLance
14 products, 2 over 3 gLarabar
14 products, 3 over 3 gLean Cuisine
22 products, 1 over 3 gLidl
16 products, 5 over 3 gLitehouse
20 products, 12 over 3 gLittle Debbie
59 products, 6 over 3 gLouana
12 products, 7 over 3 gLowes Foods
12 products, 6 over 3 gMarie Callender's
58 products, 18 over 3 gMarket Pantry
50 products, 30 over 3 gMars Snackfood
12 products, 1 over 3 gMeijer
112 products, 34 over 3 gMember's Mark
35 products, 19 over 3 gMorningstar Farms
10 products, 3 over 3 gMrs Freshley's
17 products, 1 over 3 gMy Essentials
10 products, 7 over 3 gNabisco
23 products, 4 over 3 gNature Valley
18 products, 5 over 3 gNature's Path
16 products, 4 over 3 gNutiva
16 products, 2 over 3 gOur Family
28 products, 11 over 3 gPlanters
44 products, 31 over 3 gPompeian
17 products, 3 over 3 gPopchips
10 products, 1 over 3 gPost
13 products, 2 over 3 gProgresso
6 products, 3 over 3 gPublix
16 products, 4 over 3 gRaley's
27 products, 5 over 3 gReese's
13 products, 1 over 3 gRitz
10 products, 2 over 3 gRoundy's
30 products, 7 over 3 gSam's Choice
9 products, 1 over 3 gSara Lee
30 products, 6 over 3 gSchnucks
21 products, 6 over 3 gSE Grocers
27 products, 14 over 3 gShearer's
11 products, 8 over 3 gShoprite
32 products, 11 over 3 gSignature Select
21 products, 11 over 3 gSimple Truth
17 products, 6 over 3 gSimply Balanced
20 products, 8 over 3 gSimply Nature
15 products, 4 over 3 gSmart Sense
11 products, 6 over 3 gSouthern Grove
10 products, 6 over 3 gSpartan
36 products, 10 over 3 gSpectrum
25 products, 14 over 3 gStater Bros
25 products, 9 over 3 gTastykake
19 products, 3 over 3 gTops
37 products, 8 over 3 gTrader Joe's
80 products, 42 over 3 gTyson
72 products, 37 over 3 gUtz
13 products, 10 over 3 gVitasoy
19 products, 1 over 3 gWay Better
10 products, 1 over 3 gWegmans
42 products, 17 over 3 gWeis
55 products, 28 over 3 gWellsley Farms
10 products, 6 over 3 gWhole Foods Market
11 products, 4 over 3 gWinCo Foods
10 products, 6 over 3 gWinn Dixie
10 products, 1 over 3 gWish-Bone
16 products, 7 over 3 gWonderful
24 products, 23 over 3 g
53 products, 27 over 3 g365 Whole Foods Market
39 products, 17 over 3 gAhold
58 products, 13 over 3 gAldi
12 products, 2 over 3 gAlways Save
12 products, 7 over 3 gBakery Fresh Goodness
15 products, 10 over 3 gBanquet
73 products, 20 over 3 gBear Naked
15 products, 2 over 3 gBest Choice
38 products, 9 over 3 gBest Foods
13 products, 7 over 3 gBig Win
11 products, 7 over 3 gBig Y
32 products, 12 over 3 gBimbo
35 products, 13 over 3 gBlue Diamond
18 products, 8 over 3 gBoar's Head
13 products, 3 over 3 gBob's Red Mill
8 products, 3 over 3 gBoulder Canyon
25 products, 1 over 3 gBrookshire's
13 products, 5 over 3 gBumble Bee
18 products, 1 over 3 gCheez-It
20 products, 12 over 3 gChosen Foods
21 products, 4 over 3 gClancy's
8 products, 6 over 3 gClif
16 products, 1 over 3 gClover Valley
28 products, 10 over 3 gCountry Crock
10 products, 2 over 3 gDaily Chef
11 products, 7 over 3 gDiamond
19 products, 16 over 3 gEntenmann's
63 products, 33 over 3 gEssential Everyday
58 products, 23 over 3 gField Day
7 products, 1 over 3 gFirst Street
20 products, 7 over 3 gFisher
10 products, 7 over 3 gFollow Your Heart
12 products, 1 over 3 gFood Club
6 products, 2 over 3 gFood Lion
42 products, 18 over 3 gFrito Lay
14 products, 7 over 3 gGiant Eagle
22 products, 10 over 3 gGirard's
1 products, 1 over 3 gGold Emblem
31 products, 14 over 3 gGood & Gather
28 products, 14 over 3 gGorton's
10 products, 1 over 3 gGreat Value
157 products, 62 over 3 gH-E-B
17 products, 6 over 3 gHannaford
41 products, 22 over 3 gHarris Teeter
27 products, 10 over 3 gHealth Warrior
10 products, 3 over 3 gHealthy Choice
30 products, 1 over 3 gHellmann's
15 products, 8 over 3 gHerr's
12 products, 6 over 3 gHouse Foods
23 products, 6 over 3 gHy-Vee
43 products, 17 over 3 gKashi
53 products, 5 over 3 gKellogg's
85 products, 8 over 3 gKen's
5 products, 5 over 3 gKIND
84 products, 8 over 3 gKirkland Signature
17 products, 4 over 3 gKraft
15 products, 8 over 3 gLa Tourangelle
11 products, 4 over 3 gLance
14 products, 2 over 3 gLarabar
14 products, 3 over 3 gLean Cuisine
22 products, 1 over 3 gLidl
16 products, 5 over 3 gLitehouse
20 products, 12 over 3 gLittle Debbie
59 products, 6 over 3 gLouana
12 products, 7 over 3 gLowes Foods
12 products, 6 over 3 gMarie Callender's
58 products, 18 over 3 gMarket Pantry
50 products, 30 over 3 gMars Snackfood
12 products, 1 over 3 gMeijer
112 products, 34 over 3 gMember's Mark
35 products, 19 over 3 gMorningstar Farms
10 products, 3 over 3 gMrs Freshley's
17 products, 1 over 3 gMy Essentials
10 products, 7 over 3 gNabisco
23 products, 4 over 3 gNature Valley
18 products, 5 over 3 gNature's Path
16 products, 4 over 3 gNutiva
16 products, 2 over 3 gOur Family
28 products, 11 over 3 gPlanters
44 products, 31 over 3 gPompeian
17 products, 3 over 3 gPopchips
10 products, 1 over 3 gPost
13 products, 2 over 3 gProgresso
6 products, 3 over 3 gPublix
16 products, 4 over 3 gRaley's
27 products, 5 over 3 gReese's
13 products, 1 over 3 gRitz
10 products, 2 over 3 gRoundy's
30 products, 7 over 3 gSam's Choice
9 products, 1 over 3 gSara Lee
30 products, 6 over 3 gSchnucks
21 products, 6 over 3 gSE Grocers
27 products, 14 over 3 gShearer's
11 products, 8 over 3 gShoprite
32 products, 11 over 3 gSignature Select
21 products, 11 over 3 gSimple Truth
17 products, 6 over 3 gSimply Balanced
20 products, 8 over 3 gSimply Nature
15 products, 4 over 3 gSmart Sense
11 products, 6 over 3 gSouthern Grove
10 products, 6 over 3 gSpartan
36 products, 10 over 3 gSpectrum
25 products, 14 over 3 gStater Bros
25 products, 9 over 3 gTastykake
19 products, 3 over 3 gTops
37 products, 8 over 3 gTrader Joe's
80 products, 42 over 3 gTyson
72 products, 37 over 3 gUtz
13 products, 10 over 3 gVitasoy
19 products, 1 over 3 gWay Better
10 products, 1 over 3 gWegmans
42 products, 17 over 3 gWeis
55 products, 28 over 3 gWellsley Farms
10 products, 6 over 3 gWhole Foods Market
11 products, 4 over 3 gWinCo Foods
10 products, 6 over 3 gWinn Dixie
10 products, 1 over 3 gWish-Bone
16 products, 7 over 3 gWonderful
24 products, 23 over 3 g
How a brand gets a page
Two conditions, both read straight off the data: the brand has a named product above 3 grams of polyunsaturated fat per serving, and that product's aisle holds at least three branded products with a lower number. No ingredient lists are involved, so no page here says a brand uses seed oils. They compare one number.
Prefer to shop by aisle? Every grocery guide, ranked. Prefer a straight swap? The approved swaps list.