Lower seed oil alternatives, brand by brand
113 grocery brands with at least one product over 3 grams of polyunsaturated fat per serving, each one paired with products from the same aisle that carry less. Polyunsaturated fat is what seed oils are made of, so it is the part of the label you can check.
365 Everyday Value
54 products, 27 over 3 g365 Whole Foods Market
43 products, 17 over 3 gAhold
64 products, 13 over 3 gAldi
16 products, 2 over 3 gAlways Save
13 products, 7 over 3 gBakery Fresh Goodness
16 products, 10 over 3 gBanquet
73 products, 20 over 3 gBear Naked
15 products, 2 over 3 gBest Choice
41 products, 9 over 3 gBest Foods
13 products, 6 over 3 gBig Win
13 products, 7 over 3 gBig Y
34 products, 12 over 3 gBimbo
36 products, 13 over 3 gBlue Diamond
18 products, 8 over 3 gBoar's Head
16 products, 3 over 3 gBob's Red Mill
10 products, 3 over 3 gBoulder Canyon
26 products, 1 over 3 gBrookshire's
13 products, 5 over 3 gBumble Bee
25 products, 1 over 3 gCheez-It
20 products, 12 over 3 gChosen Foods
21 products, 4 over 3 gClancy's
10 products, 6 over 3 gClover Valley
38 products, 9 over 3 gCountry Crock
10 products, 2 over 3 gDaily Chef
16 products, 7 over 3 gDiamond
19 products, 16 over 3 gEntenmann's
64 products, 33 over 3 gEssential Everyday
68 products, 23 over 3 gField Day
10 products, 1 over 3 gFirst Street
22 products, 7 over 3 gFisher
10 products, 7 over 3 gFollow Your Heart
12 products, 1 over 3 gFood Club
16 products, 2 over 3 gFood Lion
50 products, 17 over 3 gFrito Lay
14 products, 7 over 3 gGiant Eagle
25 products, 10 over 3 gGold Emblem
38 products, 14 over 3 gGood & Gather
36 products, 14 over 3 gGorton's
10 products, 1 over 3 gGreat Value
292 products, 62 over 3 gH-E-B
24 products, 6 over 3 gHannaford
42 products, 20 over 3 gHarris Teeter
30 products, 10 over 3 gHealth Warrior
10 products, 1 over 3 gHealthy Choice
33 products, 1 over 3 gHellmann's
15 products, 8 over 3 gHerr's
12 products, 6 over 3 gHouse Foods
26 products, 6 over 3 gHy-Vee
49 products, 17 over 3 gKashi
56 products, 5 over 3 gKellogg's
90 products, 6 over 3 gKen's
9 products, 1 over 3 gKIND
84 products, 8 over 3 gKirkland Signature
24 products, 4 over 3 gKraft
17 products, 7 over 3 gLa Tourangelle
13 products, 4 over 3 gLance
14 products, 2 over 3 gLarabar
15 products, 3 over 3 gLidl
18 products, 4 over 3 gLitehouse
22 products, 12 over 3 gLittle Debbie
59 products, 6 over 3 gLouana
13 products, 7 over 3 gLowes Foods
13 products, 6 over 3 gMarie Callender's
58 products, 18 over 3 gMarket Pantry
59 products, 30 over 3 gMars Snackfood
14 products, 1 over 3 gMeijer
134 products, 34 over 3 gMember's Mark
45 products, 17 over 3 gMorningstar Farms
11 products, 3 over 3 gMrs Freshley's
17 products, 1 over 3 gMy Essentials
15 products, 7 over 3 gNabisco
24 products, 4 over 3 gNature Valley
19 products, 2 over 3 gNature's Path
16 products, 4 over 3 gNutiva
18 products, 2 over 3 gOur Family
35 products, 11 over 3 gPlanters
45 products, 31 over 3 gPompeian
23 products, 3 over 3 gPost
13 products, 2 over 3 gProgresso
14 products, 3 over 3 gPublix
17 products, 4 over 3 gRaley's
30 products, 5 over 3 gRitz
10 products, 2 over 3 gRoundy's
37 products, 7 over 3 gSam's Choice
13 products, 1 over 3 gSara Lee
35 products, 6 over 3 gSchnucks
27 products, 6 over 3 gSE Grocers
27 products, 14 over 3 gShearer's
11 products, 8 over 3 gShoprite
36 products, 11 over 3 gSignature Select
25 products, 11 over 3 gSimple Truth
21 products, 6 over 3 gSimply Balanced
23 products, 8 over 3 gSimply Nature
18 products, 4 over 3 gSmart Sense
16 products, 6 over 3 gSouthern Grove
10 products, 5 over 3 gSpartan
41 products, 9 over 3 gSpectrum
33 products, 14 over 3 gStater Bros
30 products, 9 over 3 gTastykake
21 products, 2 over 3 gTops
42 products, 8 over 3 gTrader Joe's
97 products, 35 over 3 gTyson
75 products, 37 over 3 gUtz
13 products, 10 over 3 gVitasoy
19 products, 1 over 3 gWegmans
46 products, 17 over 3 gWeis
81 products, 28 over 3 gWellsley Farms
11 products, 6 over 3 gWhole Foods Market
13 products, 4 over 3 gWinCo Foods
13 products, 6 over 3 gWinn Dixie
13 products, 1 over 3 gWish-Bone
18 products, 6 over 3 gWonderful
24 products, 23 over 3 g
54 products, 27 over 3 g365 Whole Foods Market
43 products, 17 over 3 gAhold
64 products, 13 over 3 gAldi
16 products, 2 over 3 gAlways Save
13 products, 7 over 3 gBakery Fresh Goodness
16 products, 10 over 3 gBanquet
73 products, 20 over 3 gBear Naked
15 products, 2 over 3 gBest Choice
41 products, 9 over 3 gBest Foods
13 products, 6 over 3 gBig Win
13 products, 7 over 3 gBig Y
34 products, 12 over 3 gBimbo
36 products, 13 over 3 gBlue Diamond
18 products, 8 over 3 gBoar's Head
16 products, 3 over 3 gBob's Red Mill
10 products, 3 over 3 gBoulder Canyon
26 products, 1 over 3 gBrookshire's
13 products, 5 over 3 gBumble Bee
25 products, 1 over 3 gCheez-It
20 products, 12 over 3 gChosen Foods
21 products, 4 over 3 gClancy's
10 products, 6 over 3 gClover Valley
38 products, 9 over 3 gCountry Crock
10 products, 2 over 3 gDaily Chef
16 products, 7 over 3 gDiamond
19 products, 16 over 3 gEntenmann's
64 products, 33 over 3 gEssential Everyday
68 products, 23 over 3 gField Day
10 products, 1 over 3 gFirst Street
22 products, 7 over 3 gFisher
10 products, 7 over 3 gFollow Your Heart
12 products, 1 over 3 gFood Club
16 products, 2 over 3 gFood Lion
50 products, 17 over 3 gFrito Lay
14 products, 7 over 3 gGiant Eagle
25 products, 10 over 3 gGold Emblem
38 products, 14 over 3 gGood & Gather
36 products, 14 over 3 gGorton's
10 products, 1 over 3 gGreat Value
292 products, 62 over 3 gH-E-B
24 products, 6 over 3 gHannaford
42 products, 20 over 3 gHarris Teeter
30 products, 10 over 3 gHealth Warrior
10 products, 1 over 3 gHealthy Choice
33 products, 1 over 3 gHellmann's
15 products, 8 over 3 gHerr's
12 products, 6 over 3 gHouse Foods
26 products, 6 over 3 gHy-Vee
49 products, 17 over 3 gKashi
56 products, 5 over 3 gKellogg's
90 products, 6 over 3 gKen's
9 products, 1 over 3 gKIND
84 products, 8 over 3 gKirkland Signature
24 products, 4 over 3 gKraft
17 products, 7 over 3 gLa Tourangelle
13 products, 4 over 3 gLance
14 products, 2 over 3 gLarabar
15 products, 3 over 3 gLidl
18 products, 4 over 3 gLitehouse
22 products, 12 over 3 gLittle Debbie
59 products, 6 over 3 gLouana
13 products, 7 over 3 gLowes Foods
13 products, 6 over 3 gMarie Callender's
58 products, 18 over 3 gMarket Pantry
59 products, 30 over 3 gMars Snackfood
14 products, 1 over 3 gMeijer
134 products, 34 over 3 gMember's Mark
45 products, 17 over 3 gMorningstar Farms
11 products, 3 over 3 gMrs Freshley's
17 products, 1 over 3 gMy Essentials
15 products, 7 over 3 gNabisco
24 products, 4 over 3 gNature Valley
19 products, 2 over 3 gNature's Path
16 products, 4 over 3 gNutiva
18 products, 2 over 3 gOur Family
35 products, 11 over 3 gPlanters
45 products, 31 over 3 gPompeian
23 products, 3 over 3 gPost
13 products, 2 over 3 gProgresso
14 products, 3 over 3 gPublix
17 products, 4 over 3 gRaley's
30 products, 5 over 3 gRitz
10 products, 2 over 3 gRoundy's
37 products, 7 over 3 gSam's Choice
13 products, 1 over 3 gSara Lee
35 products, 6 over 3 gSchnucks
27 products, 6 over 3 gSE Grocers
27 products, 14 over 3 gShearer's
11 products, 8 over 3 gShoprite
36 products, 11 over 3 gSignature Select
25 products, 11 over 3 gSimple Truth
21 products, 6 over 3 gSimply Balanced
23 products, 8 over 3 gSimply Nature
18 products, 4 over 3 gSmart Sense
16 products, 6 over 3 gSouthern Grove
10 products, 5 over 3 gSpartan
41 products, 9 over 3 gSpectrum
33 products, 14 over 3 gStater Bros
30 products, 9 over 3 gTastykake
21 products, 2 over 3 gTops
42 products, 8 over 3 gTrader Joe's
97 products, 35 over 3 gTyson
75 products, 37 over 3 gUtz
13 products, 10 over 3 gVitasoy
19 products, 1 over 3 gWegmans
46 products, 17 over 3 gWeis
81 products, 28 over 3 gWellsley Farms
11 products, 6 over 3 gWhole Foods Market
13 products, 4 over 3 gWinCo Foods
13 products, 6 over 3 gWinn Dixie
13 products, 1 over 3 gWish-Bone
18 products, 6 over 3 gWonderful
24 products, 23 over 3 g
How a brand gets a page
Two conditions, both read straight off the data: the brand has a named product above 3 grams of polyunsaturated fat per serving, and that product's aisle holds at least three branded products with a lower number. No ingredient lists are involved, so no page here says a brand uses seed oils. They compare one number.
Prefer to shop by aisle? Every grocery guide, ranked. Prefer a straight swap? The approved swaps list.