Subway Saint Kitts and Nevis Seed Oil Report Card
Based on our menu research, Subway Saint Kitts and Nevis cooks with: no fryer; fat comes from the sauces (Regular Mayonnaise, Chipotle Southwest), the tuna salad, cheese and meats. Subway's own St Kitts and Nevis pages (subway.com/en-KN) publish no ingredient, nutrition or oil data. Sauces scored as soybean-oil mayonnaise (higher-PUFA rule); not chain-stated. The US Subway guide is not used: the site does not say it covers St Kitts and Nevis.. Across the 48 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Subway Saint Kitts and Nevis to drop seed oils
6 people have asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Subway Saint Kitts and Nevis
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ham (6-inch) + Coffee, 1.5g total
| Item | PUFA |
|---|---|
| Sweet Onion | 0.0g |
| Veggie Delite Salad | 0.5g |
| Ham Salad | 0.6g |
| Turkey Breast Salad | 0.6g |
| Sweet Onion Chicken Teriyaki Salad | 0.8g |
Build your Subway Saint Kitts and Nevis order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Subway Saint Kitts and Nevis
| Item | PUFA |
|---|---|
| Tuna (Footlong) | 14.0g |
| Italian B.M.T. (Footlong) | 7.0g |
| Tuna (6-inch) | 7.0g |
| Bacon, Egg & Cheese (Footlong) | 7.0g |
| Regular Mayonnaise | 6.5g |
Around the world: Subway
Tuna (Footlong) has 7.7g of PUFA in Austria but 14.0g in Saint Kitts and Nevis. Same chain.
We have Subway in 37 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chips | Tuna Salad | Veggie Delite (Footlong) | Veggie Delite Salad | Italian B.M.T. Salad | Tuna (Footlong) |
|---|---|---|---|---|---|---|---|
| Saint Kitts and Nevis (this page) | Not disclosed | 3.0g | 5.5g | 3.0g | 0.5g | 2.5g | 14.0g |
| U.S. | Not disclosed | n/a | n/a | 3.9g | 0.5g | n/a | 30.4g |
| Antigua and Barbuda | Not disclosed | 4.0g | 6.0g | n/a | 0.5g | 2.0g | n/a |
| Aruba | Not disclosed | 3.0g | 5.5g | 3.0g | 0.5g | n/a | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Austria | Not disclosed | n/a | 3.2g | 0.9g | 0.3g | 2.8g | 7.7g |
| Bahamas | Not disclosed | 3.0g | 5.5g | 3.0g | 0.5g | 2.5g | 14.0g |
| Bahrain | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Barbados | Not disclosed | 3.0g | 5.5g | 3.0g | 0.5g | 2.5g | 14.0g |
| Canada | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Cayman Islands | Not disclosed | 8.5g | n/a | 4.0g | n/a | n/a | 26.0g |
| Curaçao | Not disclosed | 4.0g | 5.5g | 3.0g | 0.5g | 2.5g | 14.0g |
| Finland | Not disclosed | n/a | n/a | 1.2g | n/a | n/a | n/a |
| Germany | Not disclosed | n/a | 3.2g | 0.9g | 0.3g | 2.8g | 7.7g |
| Grenada | Not disclosed | 3.0g | 5.5g | 3.0g | 0.5g | 2.5g | 14.0g |
| Guam | Not disclosed | n/a | 11.0g | 5.0g | n/a | 5.0g | 24.0g |
| India | Not disclosed | n/a | 12.4g | 9.8g | 7.9g | n/a | 17.4g |
| Ireland | Not disclosed | n/a | n/a | n/a | 1.1g | 3.6g | n/a |
| Jamaica | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Jordan | Not disclosed | 4.0g | 7.0g | n/a | n/a | n/a | n/a |
| Netherlands | Not disclosed | n/a | n/a | 1.6g | n/a | n/a | n/a |
| Northern Mariana Islands | Not disclosed | n/a | 11.0g | 5.0g | n/a | 5.0g | 24.0g |
| Norway | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Oman | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Pakistan | Not disclosed | n/a | 7.0g | n/a | 0.5g | n/a | n/a |
| Panama | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
| Poland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Saint Lucia | Not disclosed | 4.0g | 6.0g | 2.0g | 0.5g | 2.0g | 14.0g |
| Saint Vincent and the Grenadines | Not disclosed | 3.0g | 5.5g | 3.0g | 0.5g | 2.5g | 14.0g |
| Singapore | Not disclosed | 3.0g | n/a | n/a | 1.1g | 10.4g | n/a |
| Sint Maarten | Not disclosed | 3.0g | 5.5g | 3.0g | 0.5g | 2.5g | 14.0g |
| Slovenia | Not disclosed | n/a | n/a | 2.3g | n/a | n/a | 15.0g |
| Sweden | Not disclosed | 3.0g | n/a | n/a | n/a | n/a | n/a |
| Trinidad and Tobago | Not disclosed | 4.0g | 6.0g | n/a | 0.5g | 2.0g | n/a |
| U.S. Virgin Islands | Not disclosed | 8.5g | 12.0g | 4.0g | 0.5g | 4.0g | 26.0g |
| UK | rapeseed oil | n/a | 3.2g | n/a | 1.1g | 3.6g | n/a |
| United Arab Emirates | Not disclosed | 4.0g | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Subway Saint Kitts and Nevis item, ranked
All 48 items we have for Subway Saint Kitts and Nevis, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drinks | 0.0g |
| Coffee | 0.0g |
| Bottled Drinks | 0.0g |
| Honey Mustard | 0.0g |
| Sweet Onion | 0.0g |
| Veggie Delite Salad | 0.5g |
| Ham Salad | 0.6g |
| Turkey Breast Salad | 0.6g |
| Sweet Onion Chicken Teriyaki Salad | 0.8g |
| Oven Roasted Chicken Salad | 1.0g |
| Roast Beef Salad | 1.0g |
| Subway Club Salad | 1.0g |
| Ham (6-inch) | 1.5g |
| Turkey Breast (6-inch) | 1.5g |
| Veggie Delite (6-inch) | 1.5g |
| Subway Club (6-inch) | 2.0g |
| Sweet Onion Chicken Teriyaki (6-inch) | 2.0g |
| Oven Roasted Chicken (6-inch) | 2.0g |
| Roast Beef (6-inch) | 2.0g |
| Steak & Cheese Salad | 2.0g |
| Subway Melt Salad | 2.0g |
| Italian B.M.T. Salad | 2.5g |
| Cookies | 2.5g |
| Steak & Cheese (6-inch) | 3.0g |
| Subway Melt (6-inch) | 3.0g |
| Ham (Footlong) | 3.0g |
| Turkey Breast (Footlong) | 3.0g |
| Veggie Delite (Footlong) | 3.0g |
| Ham, Egg & Cheese (6-inch) | 3.0g |
| Egg & Cheese (6-inch) | 3.0g |
| Chips | 3.0g |
| Italian B.M.T. (6-inch) | 3.5g |
| Bacon, Egg & Cheese (6-inch) | 3.5g |
| Subway Club (Footlong) | 4.0g |
| Sweet Onion Chicken Teriyaki (Footlong) | 4.0g |
| Oven Roasted Chicken (Footlong) | 4.0g |
| Roast Beef (Footlong) | 4.0g |
| Tuna Salad | 5.5g |
| Steak & Cheese (Footlong) | 6.0g |
| Subway Melt (Footlong) | 6.0g |
| Ham, Egg & Cheese (Footlong) | 6.0g |
| Egg & Cheese (Footlong) | 6.0g |
| Chipotle Southwest | 6.0g |
| Regular Mayonnaise | 6.5g |
| Italian B.M.T. (Footlong) | 7.0g |
| Tuna (6-inch) | 7.0g |
| Bacon, Egg & Cheese (Footlong) | 7.0g |
| Tuna (Footlong) | 14.0g |
Frequently asked
Does Subway Saint Kitts and Nevis use seed oils?
Based on our menu research, Subway Saint Kitts and Nevis cooks with: no fryer; fat comes from the sauces (Regular Mayonnaise, Chipotle Southwest), the tuna salad, cheese and meats. Subway's own St Kitts and Nevis pages (subway.com/en-KN) publish no ingredient, nutrition or oil data. Sauces scored as soybean-oil mayonnaise (higher-PUFA rule); not chain-stated. The US Subway guide is not used: the site does not say it covers St Kitts and Nevis.. Across the 48 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Subway Saint Kitts and Nevis cook with?
Our research indicates: no fryer; fat comes from the sauces (Regular Mayonnaise, Chipotle Southwest), the tuna salad, cheese and meats. Subway's own St Kitts and Nevis pages (subway.com/en-KN) publish no ingredient, nutrition or oil data. Sauces scored as soybean-oil mayonnaise (higher-PUFA rule); not chain-stated. The US Subway guide is not used: the site does not say it covers St Kitts and Nevis.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Subway Saint Kitts and Nevis use beef tallow?
No. Our research indicates Subway Saint Kitts and Nevis cooks with no fryer; fat comes from the sauces (Regular Mayonnaise, Chipotle Southwest), the tuna salad, cheese and meats. Subway's own St Kitts and Nevis pages (subway.com/en-KN) publish no ingredient, nutrition or oil data. Sauces scored as soybean-oil mayonnaise (higher-PUFA rule); not chain-stated. The US Subway guide is not used: the site does not say it covers St Kitts and Nevis., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Subway Saint Kitts and Nevis seed oil free?
No. Our research indicates Subway Saint Kitts and Nevis cooks with no fryer; fat comes from the sauces (Regular Mayonnaise, Chipotle Southwest), the tuna salad, cheese and meats. Subway's own St Kitts and Nevis pages (subway.com/en-KN) publish no ingredient, nutrition or oil data. Sauces scored as soybean-oil mayonnaise (higher-PUFA rule); not chain-stated. The US Subway guide is not used: the site does not say it covers St Kitts and Nevis., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Subway Saint Kitts and Nevis?
Sweet Onion is the lowest-PUFA item we analyzed at Subway Saint Kitts and Nevis, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Subway Saint Kitts and Nevis?
Tuna (Footlong) is the highest-PUFA item we analyzed at Subway Saint Kitts and Nevis, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
KFC · Pizza Boys · Rituals Coffee House
See where Subway Saint Kitts and Nevis lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.