Alternatives · Bakery Fresh Goodness · Updated September 17, 2026

Lower seed oil alternatives to Bakery Fresh Goodness

We have 16 Bakery Fresh Goodness products in the grocery database. 10 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.

What this page is and is not

This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Bakery Fresh Goodness uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.

Bakery Fresh Goodness products with the most PUFA, and what carries less

Bakery Fresh Goodness Muffins, Triple Berry: 11.0 g per 106g

Lower option	Brand	Serving	Verdict
Ahold English Muffins	Ahold	71g	Low
Bimbo Bakeries Usa Inc. English Muffins	Bimbo	1 MUFFIN (66 g)	Low
Franz 100% Whole Wheat English Muffins	Franz	1 MUFFIN (66 g)	Low
Franz English Muffins	Franz	1 MUFFIN (61 g)	Low

Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.

Bakery Fresh Goodness Jumbo Muffins, Blueberry: 9.0 g per 83g

Lower option	Brand	Serving	Verdict
Ahold English Muffins	Ahold	71g	Low
Bimbo Bakeries Usa Inc. English Muffins	Bimbo	1 MUFFIN (66 g)	Low
Franz 100% Whole Wheat English Muffins	Franz	1 MUFFIN (66 g)	Low
Franz English Muffins	Franz	1 MUFFIN (61 g)	Low

Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.

Bakery fresh goodness, pudding cake, cherry: 9.0 g per 0.142 CAKE (77 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Bakery fresh goodness, angel food cake, sour	Bakery Fresh Goodness	0.125 CAKE (46 g)	0.0 g	Low
Spartan, delux moist cake mix, german	Spartan	0.083 PACKAGE	0.5 g	Low
Always Save White Cake Mix, White Cake	Always Save	43g	1.0 g	Moderate
Spartan, devil's food deluxe moist cake mix	Spartan	0.083 PACKAGE	1.0 g	Moderate

Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.

Bakery fresh goodness, pudding cake,: 8.0 g per 0.14 CAKE (77 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Bakery fresh goodness, angel food cake, sour	Bakery Fresh Goodness	0.125 CAKE (46 g)	0.0 g	Low
Spartan, delux moist cake mix, german	Spartan	0.083 PACKAGE	0.5 g	Low
Always Save White Cake Mix, White Cake	Always Save	43g	1.0 g	Moderate
Spartan, devil's food deluxe moist cake mix	Spartan	0.083 PACKAGE	1.0 g	Moderate

Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.

Bakery fresh goodness, pudding cake, triple: 8.0 g per 0.143 CAKE (77 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Bakery fresh goodness, angel food cake, sour	Bakery Fresh Goodness	0.125 CAKE (46 g)	0.0 g	Low
Spartan, delux moist cake mix, german	Spartan	0.083 PACKAGE	0.5 g	Low
Always Save White Cake Mix, White Cake	Always Save	43g	1.0 g	Moderate
Spartan, devil's food deluxe moist cake mix	Spartan	0.083 PACKAGE	1.0 g	Moderate

Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.

Bakery Fresh Goodness Triple layer red velvet: 7.0 g per 1 SLICE (85 g)

Lower option	Brand	Serving	Verdict
Ahold Bagels, Blueberry	Ahold	104g	Low
Ahold Bagels, Cranberry Ginger	Ahold	85g	Low
Ahold English Muffins	Ahold	71g	Low
Ahold Lavash Bread	Ahold	56g	Low

Same aisle, less polyunsaturated fat per serving.

Bakery fresh goodness, no sugar added pie,: 7.0 g per 0.17 PIE (106 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Blake's Shepherd's Pie	Blake's	1 Package (227 g)	1.0 g	Moderate
Little debbie, real fruit filling pie, apple	Little Debbie	1 PIE (113 g)	1.5 g	Moderate
Great Value Pecan Pie Trail Mix	Great Value	30 g (0.25 cup)	2.0 g	Moderate
Little debbie, golden flaky crust pie,	Little Debbie	1 PIE (113 g)	2.0 g	Moderate

Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.

Bakery Fresh Goodness St Patrick's Cupcakes: 5.0 g per 1 CUPCAKE (57 g)

Lower option	Brand	Serving	Verdict
Ahold Bagels, Blueberry	Ahold	104g	Low
Ahold Bagels, Cranberry Ginger	Ahold	85g	Low
Ahold English Muffins	Ahold	71g	Low
Ahold Lavash Bread	Ahold	56g	Low

Same aisle, less polyunsaturated fat per serving.

Bakery Fresh Goodness Spring fudge iced: 4.0 g per 0.1 CAKE

Lower option	Brand	Serving	Verdict
Ahold Bagels, Blueberry	Ahold	104g	Low
Ahold Bagels, Cranberry Ginger	Ahold	85g	Low
Ahold English Muffins	Ahold	71g	Low
Ahold Lavash Bread	Ahold	56g	Low

Same aisle, less polyunsaturated fat per serving.

Bakery fresh goodness, pie, sweet potato: 3.5 g per 0.17 PIE (102 g)

Lower option	Brand	Serving	PUFA per serving	Verdict
Blake's Shepherd's Pie	Blake's	1 Package (227 g)	1.0 g	Moderate
Little debbie, real fruit filling pie, apple	Little Debbie	1 PIE (113 g)	1.5 g	Moderate
Great Value Pecan Pie Trail Mix	Great Value	30 g (0.25 cup)	2.0 g	Moderate
Little debbie, golden flaky crust pie,	Little Debbie	1 PIE (113 g)	2.0 g	Moderate

Same aisle, less polyunsaturated fat per serving. See the whole cookies and baked goods ranking.

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Lower seed oil alternatives to Bakery Fresh Goodness

What this page is and is not

Bakery Fresh Goodness products with the most PUFA, and what carries less

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