Lower seed oil alternatives to Big Y
We have 32 Big Y products in the grocery database. 12 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Big Y uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Big Y products with the most PUFA, and what carries less
Big Y Dry Roasted Sunflower Seeds, Dry Roasted: 10.0 g per 32g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| 365 everyday value, shelled pumpkin seeds | 365 Everyday Value | 0.25 cup (28 g) | 1.7 g | Moderate |
| Kind Pumpkin Sunflower Chia Coconut & Seeds | KIND | 30grm | 2.3 g | Moderate |
| H-E-B HERBALS WHOLE CHIA SEEDS | H-E-B | 1 tbsp (12 g) | 3.0 g | Moderate |
| Southern grove Pumpkin seeds roasted with salt | Southern Grove | 1/4 cup (30 g) | 3.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Big Y 100% Pure Vegetable Oil: 8.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Big Y Cheese Puffs, Cheese: 7.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Chocolate Almondmilk, Chocolate | Blue Diamond | 240mlt | 0.1 g | Low |
| H-E-B Chocolate Almondmilk, Chocolate | H-E-B | 240mlt | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Big Y Honey Mustard Dressing, Honey Mustard: 6.0 g per 30ml
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Market Pantry Ranch Fat Free Dressing, Ranch | Market Pantry | 30mlt | 0.0 g | Low |
| Marzetti Fat-Free Italian dressing | Marzetti | 100g | 0.0 g | Low |
| Our Family Ranch Fat Free Dressing, Ranch | Our Family | 30ml | 0.0 g | Low |
| Wish-Bone Ranch Fat Free Dressing, Ranch | Wish-Bone | 30mlt | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole salad dressings ranking.
Big Y Sour Cream & Onion Potato Chips, Sour: 6.0 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
| Kettle Brand Potato Chips Unsalted (US only) | Kettle Brand | 28g | 0.3 g | Low |
| Aldi Sour Cream & Onion Flavored Potato Chips | Aldi | 1 portion (28 g) | 0.5 g | Low |
| Boulder Canyon Chips | Boulder Canyon | 1 ONZ (28 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Big Y 100% Pure Canola Blend Oil: 5.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Big Y 100% Pure Canola Oil: 4.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Big Y 80% Vegetable Oil Margarine: 4.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Big Y Foods Inc. White corn bite-size: 4.0 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Blue Diamond Chocolate Almondmilk, Chocolate | Blue Diamond | 240mlt | 0.1 g | Low |
| H-E-B Chocolate Almondmilk, Chocolate | H-E-B | 240mlt | 0.1 g | Low |
| Kellogg's Special K Cereal Bars Chocolatey | Kellogg's | 1 Bar (22 g) | 0.1 g | Low |
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Big Y Lite Ranch Dressing, Lite Ranch: 4.0 g per 30ml
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Market Pantry Ranch Fat Free Dressing, Ranch | Market Pantry | 30mlt | 0.0 g | Low |
| Marzetti Fat-Free Italian dressing | Marzetti | 100g | 0.0 g | Low |
| Our Family Ranch Fat Free Dressing, Ranch | Our Family | 30ml | 0.0 g | Low |
| Wish-Bone Ranch Fat Free Dressing, Ranch | Wish-Bone | 30mlt | 0.0 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole salad dressings ranking.
Big Y White corn restaurant style tortilla: 4.0 g per 1 ONZ (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Kirkland Signature Organic Tortilla Chips | Kirkland Signature | 11 chips (28 g) | 0.1 g | Low |
| Great Value Organic White Corn Tortilla Chips | Great Value | 1 ONZ (28 g) | 0.5 g | Low |
| Raley'S Pumpkin Tortilla Chips | Raley's | 28g | 0.5 g | Low |
| Raley's, tortilla chips, multigrain flax | Raley's | 1 ONZ (28 g) | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.
Big Y 51% Vegetable Oil Spread: 3.5 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.