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Alternatives · 365 Whole Foods Market · Updated September 17, 2026

Lower seed oil alternatives to 365 Whole Foods Market

We have 43 365 Whole Foods Market products in the grocery database. 17 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.

What this page is and is not

This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says 365 Whole Foods Market uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.

365 Whole Foods Market products with the most PUFA, and what carries less

365 Whole Foods Market Chopped Walnuts: 13.0 g per 28 g

Lower option Brand Serving PUFA per serving Verdict
Simply Nature Raw Cashews, Walnuts, MacadamiaSimply Nature0.25 cup (28 g)6.0 gHigh
Diamond Of California Black WalnutsDiamond30g11.0 gHigh
365 Everyday Value Candied Walnuts365 Everyday Value28g12.0 gHigh

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

365 Whole Foods Market Walnuts Halves & Pieces: 13.0 g per 28g

Lower option Brand Serving PUFA per serving Verdict
Simply Nature Raw Cashews, Walnuts, MacadamiaSimply Nature0.25 cup (28 g)6.0 gHigh
Diamond Of California Black WalnutsDiamond30g11.0 gHigh
365 Everyday Value Candied Walnuts365 Everyday Value28g12.0 gHigh

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

365 Whole Foods Market Organic Black Chia Seed: 8.0 g per 3 thsp (30 g)

Lower option Brand Serving PUFA per serving Verdict
Food Lion, Roasted & Salted Sunflower SeedsFood Lion30g0.0 gLow
Gold Emblem Island Fruit Trail MixGold Emblem30g0.0 gLow
Good & Gather Slivered AlmondsGood & Gather100g0.0 gLow
Great Value Dry Roasted Peanuts - UnsaltedGreat Value1 ONZ (28 g)0.0 gLow

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

365 Whole Foods Market Organic Tahini: 8.0 g per 2 tbsp (28 g)

Lower option Brand Serving PUFA per serving Verdict
Boar's Head Mustard Delicatessen StyleBoar's Head5g0.0 gLow
Campbell's Chunky Hearty Beef Barley SoupCampbell's1 tbsp0.0 gLow
Campbell's Tomato SoupCampbell's1 tbsp0.0 gLow
Campbell'S Traditional Pasta SauceCampbell's120ml0.0 gLow

Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.

365 Whole Foods Market Rippled Sour Cream &: 8.0 g per 1 BAG (43 g)

Lower option Brand Serving PUFA per serving Verdict
Ahold Chewy Granola Bars, Chocolate ChipAhold24g0.0 gLow
Ahold Chewy Granola Bars, S'MoresAhold24g0.0 gLow
Ahold Granola Bar, Chocolate ChunkAhold24g0.0 gLow
Ahold High Protein Bar, Chocolate MintAhold45g0.0 gLow

Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.

365 Whole Foods market Super seed trio: 8.0 g per 30g

Lower option Brand Serving PUFA per serving Verdict
Food Lion, Roasted & Salted Sunflower SeedsFood Lion30g0.0 gLow
Gold Emblem Island Fruit Trail MixGold Emblem30g0.0 gLow
Good & Gather Slivered AlmondsGood & Gather100g0.0 gLow
Great Value Dry Roasted Peanuts - UnsaltedGreat Value1 ONZ (28 g)0.0 gLow

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

365 Whole Foods Market Tahini: 8.0 g per 28g

Lower option Brand Serving PUFA per serving Verdict
Boar's Head Mustard Delicatessen StyleBoar's Head5g0.0 gLow
Campbell's Chunky Hearty Beef Barley SoupCampbell's1 tbsp0.0 gLow
Campbell's Tomato SoupCampbell's1 tbsp0.0 gLow
Campbell'S Traditional Pasta SauceCampbell's120ml0.0 gLow

Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.

365 Whole Foods Market Organic Whole Flaxseed: 7.0 g per 26g

Lower option Brand Serving PUFA per serving Verdict
Food Lion, Roasted & Salted Sunflower SeedsFood Lion30g0.0 gLow
Gold Emblem Island Fruit Trail MixGold Emblem30g0.0 gLow
Good & Gather Slivered AlmondsGood & Gather100g0.0 gLow
Great Value Dry Roasted Peanuts - UnsaltedGreat Value1 ONZ (28 g)0.0 gLow

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

365 Whole Foods Market Organic Hulled Hemp: 6.0 g per 0.5 serving (15 g)

Lower option Brand Serving PUFA per serving Verdict
365 Whole Foods Market Black Beans No Salt365 Whole Foods Market1 portion (130 g)0.0 gLow
Bob's Red Mill Red BulgurBob's Red Mill1 serving (43 g)0.0 gLow
Clover Valley Pinto beansClover Valley36 g (0.25 cup)0.0 gLow
Essential Everyday RaisinsEssential Everyday28.000000000000004g0.0 gLow

Same aisle, less polyunsaturated fat per serving.

365 Whole Foods Market Organic Pumpkin Seeds: 6.0 g per 3 tbsp (28 g)

Lower option Brand Serving PUFA per serving Verdict
Food Lion, Roasted & Salted Sunflower SeedsFood Lion30g0.0 gLow
Great Value Roasted & Salted Sunflower SeedsGreat Value0.25 cup (30 g)0.0 gLow
Hannaford, Roasted & Salted Sunflower SeedsHannaford30g0.0 gLow
Arnold Flax, Sunflower & Sesame Seeds BreadArnold38grm1.1 gModerate

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

365 Whole Foods Market Sesame Seed Oil: 6.0 g per 15ml

Lower option Brand Serving PUFA per serving Verdict
365 Everyday Value Canola Oil Non-Stick365 Everyday Value0.25g0.0 gLow
365 Whole Foods Market Avocado Oil Cooking365 Whole Foods Market0.25g0.0 gLow
365 Whole Foods Market Coconut Oil365 Whole Foods Market15ml0.0 gLow
365 Whole Foods Market Virgin Coconut Oil365 Whole Foods Market15ml0.0 gLow

Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.

365 Whole Foods Market Almonds Roasted &: 4.0 g per 1/4 cup (28 g)

Lower option Brand Serving PUFA per serving Verdict
Good & Gather Slivered AlmondsGood & Gather100g0.0 gLow
Weis Quality Roasted & Salted AlmondsWeis30g0.0 gLow
Blue Diamond Almonds AlmondsBlue Diamond28 g0.3 gLow
Blue Diamond Almonds Almond Flour BrownieBlue Diamond23g0.5 gLow

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

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