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Alternatives · 365 Whole Foods Market · Updated November 1, 2026

Lower seed oil alternatives to 365 Whole Foods Market

We have 39 365 Whole Foods Market products in the grocery database. 17 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.

What this page is and is not

This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says 365 Whole Foods Market uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.

365 Whole Foods Market products with the most PUFA, and what carries less

365 Whole Foods Market Chopped Walnuts: 13.0 g per 28 g

Lower option Brand Serving PUFA per serving Verdict
Simply Nature Raw Cashews, Walnuts, MacadamiaSimply Nature0.25 cup (28 g)6.0 gHigh
Diamond Of California Black WalnutsDiamond30g11.0 gHigh
365 Everyday Value Candied Walnuts365 Everyday Value28g12.0 gHigh

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

365 Whole Foods Market Walnuts Halves & Pieces: 13.0 g per 28g

Lower option Brand Serving PUFA per serving Verdict
Simply Nature Raw Cashews, Walnuts, MacadamiaSimply Nature0.25 cup (28 g)6.0 gHigh
Diamond Of California Black WalnutsDiamond30g11.0 gHigh
365 Everyday Value Candied Walnuts365 Everyday Value28g12.0 gHigh

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

365 Whole Foods Market Organic Black Chia Seed: 8.0 g per 3 thsp (30 g)

Lower option Brand Serving PUFA per serving Verdict
Blue Diamond Almonds AlmondsBlue Diamond28 g0.3 gLow
Great Value Pistachio Flavored InstantGreat Value24g0.4 gLow
Kind Peanut Butter Clusters, Peanut ButterKIND65grm0.4 gLow
Kind Cranberry Cashew Coconut & FruitKIND30g0.5 gLow

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

365 Whole Foods Market Organic Tahini: 8.0 g per 2 tbsp (28 g)

Lower option Brand Serving PUFA per serving Verdict
Meijer Hot Dog Chili Sauce, Hot Dog ChiliMeijer59grm0.1 gLow
Healthy Choice Falafel & Tahini Falafel WithHealthy Choice272grm0.3 gLow
Weis Classic Traditional SaucesWeis2 tbsp (30 g)0.3 gLow
Ahold Alfredo sauceAhold0.5 cup (125 g)0.5 gLow

Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.

365 Whole Foods Market Rippled Sour Cream &: 8.0 g per 1 BAG (43 g)

Lower option Brand Serving PUFA per serving Verdict
Blue Diamond Chocolate Almondmilk, ChocolateBlue Diamond240mlt0.1 gLow
H-E-B Chocolate Almondmilk, ChocolateH-E-B240mlt0.1 gLow
Kellogg's Special K Cereal Bars ChocolateyKellogg's1 Bar (22 g)0.1 gLow
Kirkland Signature Organic Tortilla ChipsKirkland Signature11 chips (28 g)0.1 gLow

Same aisle, less polyunsaturated fat per serving. See the whole snacks ranking.

365 Whole Foods market Super seed trio: 8.0 g per 30g

Lower option Brand Serving PUFA per serving Verdict
Blue Diamond Almonds AlmondsBlue Diamond28 g0.3 gLow
Great Value Pistachio Flavored InstantGreat Value24g0.4 gLow
Kind Peanut Butter Clusters, Peanut ButterKIND65grm0.4 gLow
Kind Cranberry Cashew Coconut & FruitKIND30g0.5 gLow

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

365 Whole Foods Market Tahini: 8.0 g per 28g

Lower option Brand Serving PUFA per serving Verdict
Meijer Hot Dog Chili Sauce, Hot Dog ChiliMeijer59grm0.1 gLow
Healthy Choice Falafel & Tahini Falafel WithHealthy Choice272grm0.3 gLow
Weis Classic Traditional SaucesWeis2 tbsp (30 g)0.3 gLow
Ahold Alfredo sauceAhold0.5 cup (125 g)0.5 gLow

Same aisle, less polyunsaturated fat per serving. See the whole condiments and sauces ranking.

365 Whole Foods Market Organic Whole Flaxseed: 7.0 g per 26g

Lower option Brand Serving PUFA per serving Verdict
Blue Diamond Almonds AlmondsBlue Diamond28 g0.3 gLow
Great Value Pistachio Flavored InstantGreat Value24g0.4 gLow
Kind Peanut Butter Clusters, Peanut ButterKIND65grm0.4 gLow
Kind Cranberry Cashew Coconut & FruitKIND30g0.5 gLow

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

365 Whole Foods Market Organic Hulled Hemp: 6.0 g per 0.5 serving (15 g)

Lower option Brand Serving PUFA per serving Verdict
Blue Diamond Almonds AlmondsBlue Diamond28 g0.3 gLow
Great Value Pistachio Flavored InstantGreat Value24g0.4 gLow
Kind Peanut Butter Clusters, Peanut ButterKIND65grm0.4 gLow
Kind Cranberry Cashew Coconut & FruitKIND30g0.5 gLow

Same aisle, less polyunsaturated fat per serving.

365 Whole Foods Market Organic Pumpkin Seeds: 6.0 g per 3 tbsp (28 g)

Lower option Brand Serving PUFA per serving Verdict
365 everyday value, shelled pumpkin seeds365 Everyday Value0.25 cup (28 g)1.7 gModerate
Kind Pumpkin Sunflower Chia Coconut & SeedsKIND30grm2.3 gModerate
H-E-B HERBALS WHOLE CHIA SEEDSH-E-B1 tbsp (12 g)3.0 gModerate
Southern grove Pumpkin seeds roasted with saltSouthern Grove1/4 cup (30 g)3.0 gModerate

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

365 Whole Foods Market Sesame Seed Oil: 6.0 g per 15ml

Lower option Brand Serving PUFA per serving Verdict
Bertolli smooth extra virgin olive oilBertolli1 serving (15 ml)0.2 gLow
Pompeian Extra Virgin Olive Oil GourmetPompeian1 Tbsp (15 ml)0.2 gLow
365 Whole Foods Market Coconut Oil365 Whole Foods Market15ml0.3 gLow
365 Whole Foods Market Virgin Coconut Oil365 Whole Foods Market15ml0.3 gLow

Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.

365 Whole Foods Market Almonds Roasted &: 4.0 g per 1/4 cup (28 g)

Lower option Brand Serving PUFA per serving Verdict
Blue Diamond Almonds AlmondsBlue Diamond28 g0.3 gLow
Planters Pistachio Mix with Almonds & CashewsPlanters1 serving (28 g)1.0 gModerate
Kirkland Signature Dry roasted almondsKirkland Signature1/4 cup (28 g)1.1 gModerate
Blue Diamond Almonds On-the-Go Lightly SaltedBlue Diamond1 bag (17 g)2.5 gModerate

Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.

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Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.

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