Lower seed oil alternatives to Always Save
We have 12 Always Save products in the grocery database. 7 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Always Save uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Always Save products with the most PUFA, and what carries less
Always Save Vegetable Oil: 8.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Always Save Pure Olive Oil: 5.0 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Always Save 100% pure canola oil: 4.0 g per 14 g (1 Tbsp)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Always Save Honey Roasted Peanuts: 4.0 g per 1/4 cup (30 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Planters Dry Roasted Salted Peanuts | Planters | 39 pleces (28 g) | 1.3 g | Moderate |
| Publix Dry Roasted Lightly Salted Peanuts | Publix | 39 pieces (28 g) | 1.3 g | Moderate |
| 365 Whole Foods Market Dry Roasted Peanuts | 365 Whole Foods Market | 1 ONZ (28 g) | 2.5 g | Moderate |
| Big Win dry roasted peanuts, unsalted | Big Win | 1 ONZ (28 g) | 2.5 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Always Save Pepperoni Thin Crust Pizza,: 4.0 g per 147g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Birds Eye Voila! Supreme Pizza Frozen Meal, | Birds Eye | 228grm | 0.4 g | Low |
| Ahold Flatbread Pizza | Ahold | 145g | 1.0 g | Moderate |
| Essential Everyday Cheese Pizza | Essential Everyday | 115g | 1.0 g | Moderate |
| Hy-Vee Pepperoni Mini Pizza Bagels Topped | Hy-Vee | 88g | 1.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.
Always Save 51% Vegetable Oil Spread: 3.5 g per 14g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Bertolli smooth extra virgin olive oil | Bertolli | 1 serving (15 ml) | 0.2 g | Low |
| Pompeian Extra Virgin Olive Oil Gourmet | Pompeian | 1 Tbsp (15 ml) | 0.2 g | Low |
| 365 Whole Foods Market Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
| 365 Whole Foods Market Virgin Coconut Oil | 365 Whole Foods Market | 15ml | 0.3 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole cooking oils and fats ranking.
Always Save Sausage Thin Crust Pizza, Sausage: 3.5 g per 147g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Birds Eye Voila! Supreme Pizza Frozen Meal, | Birds Eye | 228grm | 0.4 g | Low |
| Ahold Flatbread Pizza | Ahold | 145g | 1.0 g | Moderate |
| Essential Everyday Cheese Pizza | Essential Everyday | 115g | 1.0 g | Moderate |
| Hy-Vee Pepperoni Mini Pizza Bagels Topped | Hy-Vee | 88g | 1.0 g | Moderate |
Same aisle, less polyunsaturated fat per serving. See the whole frozen and prepared meals ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.