Lower seed oil alternatives to Blue Diamond
We have 18 Blue Diamond products in the grocery database. 8 of them carry more than 3 grams of polyunsaturated fat per serving, the fat seed oils add. Below is each one we can pair up, next to products from the same aisle that carry less.
What this page is and is not
This is one number compared with other products carrying the same number: grams of polyunsaturated fat for the serving on the label. We hold no ingredient list for these products, so nothing here says Blue Diamond uses seed oils, or that a lower product does not. A lower number means less of the fat seed oils are made of, which is the thing you can actually check. The rest of the method is on our methodology page.
Blue Diamond products with the most PUFA, and what carries less
Blue Diamond Lightly Salted Almonds: 4.0 g per 28 nuts (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Weis Quality Roasted & Salted Almonds | Weis | 30g | 0.0 g | Low |
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Blue Diamond Almonds Almond Flour Brownie | Blue Diamond | 23g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Blue Diamond Roasted Salted Almonds: 4.0 g per 28 nuts (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Weis Quality Roasted & Salted Almonds | Weis | 30g | 0.0 g | Low |
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Blue Diamond Almonds Almond Flour Brownie | Blue Diamond | 23g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Blue Diamond Almonds Bold Spicy Dill Pickle: 3.5 g per 28 nuts (28.349 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Weis Quality Roasted & Salted Almonds | Weis | 30g | 0.0 g | Low |
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Blue Diamond Almonds Almond Flour Brownie | Blue Diamond | 23g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Blue Diamond Almonds Wasabi & Soy Sauce: 3.5 g per 1 oz (28g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Weis Quality Roasted & Salted Almonds | Weis | 30g | 0.0 g | Low |
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Blue Diamond Almonds Almond Flour Brownie | Blue Diamond | 23g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Blue Diamond Smokehouse Almonds and More: 3.5 g per 28g
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Weis Quality Roasted & Salted Almonds | Weis | 30g | 0.0 g | Low |
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Blue Diamond Almonds Almond Flour Brownie | Blue Diamond | 23g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Blue Diamond Texas BBQ Flavored Almonds: 3.5 g per 28 nuts (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Weis Quality Roasted & Salted Almonds | Weis | 30g | 0.0 g | Low |
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Blue Diamond Almonds Almond Flour Brownie | Blue Diamond | 23g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Blue Diamond White Cheddar Flavored Almonds: 3.5 g per 28 nuts (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Weis Quality Roasted & Salted Almonds | Weis | 30g | 0.0 g | Low |
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Blue Diamond Almonds Almond Flour Brownie | Blue Diamond | 23g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Blue Diamond Whole Natural Almonds: 3.5 g per 28 nuts (28 g)
| Lower option | Brand | Serving | PUFA per serving | Verdict |
|---|---|---|---|---|
| Good & Gather Slivered Almonds | Good & Gather | 100g | 0.0 g | Low |
| Weis Quality Roasted & Salted Almonds | Weis | 30g | 0.0 g | Low |
| Blue Diamond Almonds Almonds | Blue Diamond | 28 g | 0.3 g | Low |
| Blue Diamond Almonds Almond Flour Brownie | Blue Diamond | 23g | 0.5 g | Low |
Same aisle, less polyunsaturated fat per serving. See the whole nuts and seeds ranking.
Ranking a whole aisle instead? Every grocery guide. Want a straight swap? The approved swaps list.